Fridays with Tab and Chance

Latest Episodes:

How Do You Choose Your People? Sep 25, 2026

Show notes

This episode we got into something real — how do you choose your people, and for what? It all started with a family argument about who got to ride in the funeral limo, and it went from there. We talked about how Chance picks his golf partners, how he's had the same barber for 16 years (and why that matters), how Tab chooses her hair stylist and her trainer, how we each chose our wedding party — and why someone always gets their feelings hurt. Chance closed it out by telling me why he chose me, and honestly, he said it beautifully. New episode every Friday.

About the hosts

Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/

https://tabithabrown.com/

Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball

Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What Ship Are You On? Where is your focus? Sep 19, 2026

Show notes

This episode started with a simple thought — so many words end in "-ship." Friendship, relationship, mentorship, ownership, entrepreneurship, fellowship, kinship… and Chance realized it was helping him understand why he's been feeling the way he's been feeling lately. We got deep about which ship is most present in your life right now, whether you're driving it or just riding, when it's time to get off, and what it really means to take ownership of where you are. Plus the real meaning of "blood is thicker than water" (it's not what you think) and we may have discovered what "mustache" actually means. New episode every Friday.

About the hosts

https://tabithabrown.com/

Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Things That Used to Exist (But Don't Anymore) Sep 12, 2026

Show notes

This episode, Chance and I went on a full trip down memory lane — talking about all the things that used to exist that this generation has no clue about. Toys R Us, Blockbuster, the mall, record stores, 106 & Park, phone books, pay phones, encyclopedias, cutting coupons with your granny, Sunday comics in color, knowing your friends' phone numbers by heart… we got into all of it. We also got real about what kids are losing when these things disappear — real-world skills, independence, and the kind of experiences that shaped who we are. Plus, we might be opening a toy store. New episode every Friday.

About the hosts

https://tabithabrown.com/

Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do You Know What Love Looks Like? Sep 04, 2026

Show notes

This episode, Chance and I are talking about love — where it starts, how your childhood shapes the way you give and receive it, and why some people miss it when it actually shows up. We got real personal about how growing up without a father in the home can affect how you connect with people and what happens when somebody tries to love you in a way you've never experienced before. If you've ever pushed love away without realizing it, or wondered why certain things just don't feel like love to you — this one's for you. New episode every Friday.

About the hosts

https://tabithabrown.com/

Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Sickness & In Health — Did He Really Show Up? Aug 28, 2026

Show notes

A follower asked us something that stopped me in my tracks: how did watching my mama get failed by her partner during her illness shape what I needed from Chance? We got real honest — about the hardest season of our marriage, how Chance admits he wasn't there for me the way he should've been when mama was sick, and how that fear made me hide my own sickness from him for years. Then fast forward to my hip surgery, and baby, he surprised me. We also get into my very real concerns about possibly needing a full hip replacement and why I'm not totally here for putting something in my body that didn't grow there. New episode every Friday.

About the hosts

https://tabithabrown.com/

Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Does Death Erase the Trauma They Left Behind? Aug 21, 2026

Show notes

This episode, Chance and I are getting into something a lot of people don't talk about — what happens when someone who caused you real trauma, or was absent from your life, passes away? Does their death erase what they did? Do you owe them grief? Do you have to show up? Chance got deeply personal about his absent father and what he imagines he'd truly feel and do if that day came. We also talked about why "don't forget where you came from" gets used as a weapon, Brandy's powerful story about caregiving for a parent who hurt her, and why your healing cannot be attached to an apology you may never receive. New episode every Friday.

About the hosts

https://tabithabrown.com/

Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We Have Strong Feelings about the Raising Kanan Season Finale Aug 17, 2026

Show notes

⚠️ Spoiler alert — we mean it. This week me and Chance did something we've never done before: a full TV show recap. And it got heated. We broke down the Raising Kanan season finale, debated who was really responsible for the family falling apart (Kanan or Rock?), mourned Uncle Marvin like he was real family, and Chance made his position very clear — he has never liked Kanan, not even once. If you're a Power fan, this one's for you.

New episode every Friday.

About the hosts

https://tabithabrown.com/

Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Red Flag or Green Flag? We're Judging Your Dating Decisions | Fridays with Tab and Chance Aug 07, 2026

Show notes

We played a game this week and it did NOT disappoint. Me and Chance went through a full red flag, green flag relationship quiz — and let's just say we don't always agree. Work wives, exes' stuff still at the house, going through phones, splitting the bill on the first date, sex on the first night… we covered it all. Chance added a whole yellow flag category. I stood my ground. Blackie may or may not be a red flag depending on who you ask.

New episode every Friday.

About the hosts

https://www.iamtabithabrown.com/

Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We're Tired — An Honest Conversation About Black Life and Nolan Wells Aug 01, 2026

Show notes

This one is heavy — and it's supposed to be. Me and Chance sat down to talk about the weight of being Black in America. The weight of raising Black children. The weight of still showing up with joy and grace in a world that doesn't always value our lives. This conversation was sparked by the Nolan Wales case and everything it stirred up in us as parents, as a couple, and as Black people. Chance shares things he was reluctant to say on camera. I share things I carry since I was 10 years old. We said what needed to be said.

New episode every Friday.

About the hosts

https://www.iamtabithabrown.com/

Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Vacation vs. Field Trip — Are Do We Have different expectations? Jul 25, 2026

Show notes

Me and Chance got into something that sounds simple but went deep fast — what's the difference between a vacation and a field trip, and are couples even going on the same kind of trip when they travel together? Chance broke down why family trips, itineraries, and historical sites all register as "field trips" in his brain, and why that goes all the way back to childhood. This one is going to make a lot of couples look at each other differently. And yes, Africa came up.

New episode every Friday.

About the hosts

https://www.iamtabithabrown.com/

Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.