Relationship Revival with Dr. Jon Dabach

Dr. Patrician Timmerman and the Intention Action Perception (IAP) model Sep 16, 2024

In this episode of the Relationship Revival podcast, Dr. Jon Dabach welcomes back Dr. T, who introduces a groundbreaking relationship model called the Intention-Action-Perception (IAP) framework. Dr. T discusses the inspiration behind the IAP model and how it evolved through personal experiences and years of counseling practice. This insightful conversation delves into the ways our intentions can be misinterpreted in relationships due to differing perceptions, and the importance of clear communication. Dr. T highlights strategies that couples can use to improve understanding and resolve conflicts, focusing on techniques like the preamble, instructive compliments, and the rule of three interpretations.

Dr. T also shares insights from her upcoming book, Why Are We Fighting? Actionable Strategies for Effective Communication, which expands on the IAP model. The book provides practical tools and worksheets to help couples navigate their communication challenges and foster healthier relationships. Throughout the episode, both Dr. Dabach and Dr. T offer tangible advice that listeners can implement in their own relationships, emphasizing the need for intentional communication and empathy.
You can get a copy of her book here:
https://amzn.to/47wS2Gb

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Is getting a beer before coming home really such a big deal? Aug 23, 2024

In this episode, Dr. Jon Dabach explores the common issue of stopping for a beer before coming home and its potential impact on relationships. He emphasizes that the significance of this behavior depends on various factors, including communication, expectations, and the reasons behind the behavior. Dr. Jon highlights the importance of discussing such habits openly with your partner to ensure that both parties are on the same page and to avoid misunderstandings that can erode trust.

Dr. Jon provides practical advice on how to approach this situation, suggesting that couples communicate their needs and concerns clearly. He encourages individuals to reflect on the reasons behind their desire to stop for a drink and to explore alternative ways to relieve stress. Additionally, he recommends seeking professional help if the behavior is indicative of deeper issues within the relationship. The episode aims to help couples navigate this common dilemma and maintain a healthy, trusting relationship.

Memorable Quotes

"The quick answer is it depends. It depends why and how you're doing it."
"If you haven't talked about it, you need to get the expectations down on the table."
"Quality time is required for every relationship, even if it's not your top love language."
"Trust erodes when expectations aren't met, regardless of the issue."
"Nobody gets married saying, 'Oh, I can't wait to have a husband who never comes home.'"
"If you're avoiding things in your relationship, going to the bar won't make them go away."
"Communicate what you want, see the reaction, and be honest with yourself first."
"If you need help, don't be afraid to ask. There are professionals who can help you navigate these issues."

Keyword List

grabbing a beer before home, relationship advice, Dr. Jon Dabach, communication in relationships, trust issues, quality time, managing stress, relationship expectations, avoiding conflicts, professional help for relationships, honest communication, marital challenges, stress relief, quality time in relationships, discussing habits, relationship dynamics, avoiding relationship issues, healthy relationships, conflict resolution, relationship trust

Interested in working with Jon directly? Find him at https://MrSpirituality.com

How to cope with a partner who has ADHD Aug 22, 2024

In this episode, Dr. Jon Dabach provides insightful advice on coping with a partner who has ADHD. Drawing from his own experience with mild ADHD, he explains the diverse manifestations of the condition and the unique challenges it presents in a relationship. Dr. Jon emphasizes the importance of clear communication and specificity when addressing the impact of ADHD behaviors on the relationship. He encourages partners to create a list of specific issues and discuss them in a focused, distraction-free environment.

Dr. Jon also highlights the significance of proposing practical solutions and maintaining emotional support outside the relationship. By fostering an understanding and collaborative approach, partners can work together to manage ADHD-related challenges effectively. The episode offers valuable strategies for improving relationship dynamics and enhancing emotional well-being while dealing with ADHD.

Memorable Quotes

"ADHD has many, many flavors, many different styles, and the ways it manifests."
"Make a list of how the ADHD behavior is affecting you specifically."
"Happiness is a skill, it is a muscle. You can work and you can learn to be happy."
"Communicate that emotional pain with your partner in a specific and structured way."
"If someone says, well, I'm sick of being the bad guy, even if it is their fault, they often distance themselves."
"You have to say, I feel, because it's impossible to argue with the way somebody feels."
"Invite the criticism of being unfair, so you can understand their perspective."
"Find a friend, find a therapist, find a coach, find a family member that you can vent to about this."

Keyword List

coping with ADHD partner, relationship advice, Dr. Jon Dabach, managing ADHD in relationships, ADHD behavior impact, clear communication, specific issues, practical solutions, emotional support, ADHD manifestations, understanding ADHD, collaborative approach, improving relationship dynamics, emotional well-being, structured communication, ADHD-related challenges, partner with ADHD, relationship dynamics, ADHD and marriage, dealing with ADHD

Interested in working with Jon directly? Find him at https://MrSpirituality.com

How to handle a husband with depression Aug 21, 2024

In this episode, Dr. Jon Dabach provides guidance on how to support a husband who is experiencing depression. He emphasizes the importance of recognizing the severity of the depression and seeking professional help if there are any signs of self-harm. For less severe cases, Dr. Jon offers practical advice on how to create a positive and supportive environment. He highlights the significance of personal happiness and suggests ways to foster joy in your own life, which can positively influence your partner.

Dr. Jon also discusses the power of gratitude and social engagement as tools to combat depression. He encourages activities such as maintaining a gratitude journal and participating in philanthropic causes to help shift focus from internal struggles to external positive actions. Additionally, he underscores the importance of patience, understanding, and low-pressure communication in creating a safe space for your partner to express their feelings. This episode provides valuable strategies for maintaining emotional health and supporting a loved one through difficult times.

Memorable Quotes

"Happiness is a skill, it is a muscle. You can work and you can learn to be happy."
"You don't want to be codependent where your emotions are dependent on your partner. That's unhealthy."
"Gratitude and depression have a really, really, really hard time coexisting."
"Create an environment where they feel like they can communicate with you."
"Patience, understanding, and a lack of pressure are key when dealing with someone who is depressed."
"Would you like to try? Lots of invitations."
"If the depression is pervasive, you will need professional help."
"You have a responsibility to the relationship and to yourself to learn how to be happy on your own and really exercise that muscle."

Keyword List

dealing with depression, supporting a depressed husband, Dr. Jon Dabach, relationship advice, emotional health, gratitude and depression, personal happiness, combating depression, low-pressure communication, professional help for depression, creating a positive environment, codependency, fostering joy, gratitude journal, philanthropic activities, patience in relationships, understanding depression, mental health support, marital challenges, uplifting your partner

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Divorce in your 60s, what you should know Aug 20, 2024

In this episode, Dr. Jon Dabach discusses the unique challenges of divorcing in your 60s and provides valuable insights for those considering this significant life change. He highlights the major areas of concern such as financial health, social circles, and family dynamics that are profoundly affected by late-life divorce. Dr. Jon addresses the importance of reassessing the relationship before making a final decision and encourages couples to have honest conversations about their future together.

Dr. Jon also offers hope for those who ultimately decide to divorce, emphasizing that it is possible to find happiness and rebuild one's life even in later years. He provides practical advice on how to navigate the post-divorce landscape, including maintaining social connections and seeking professional guidance. The episode aims to empower individuals to make informed decisions that prioritize their well-being and long-term happiness.

Memorable Quotes

"You're not just divorcing yourself from this person, but you're divorcing yourself from your entire life."
"The idea of hating to pull up into your own driveway because there's nothing for you at home is not healthy."
"What kind of relationship do you want to see for the rest of your life?"
"Don't bring up the word divorce. Say maybe that's a conversation we need to have."
"Don't be shy to ask for what you really want in these conversations."
"If divorce is the appropriate option, get divorced. Know that it's going to suck for a couple years, but it doesn't mean it's over."
"There are people, especially other people in retirement, who are splitting up just like you want to split up and want the kind of relationship you want."
"You owe it to yourself to really explore if you're in a miserable relationship and your partner is not interested in connecting."

Keyword List

divorce in your 60s, late-life divorce, relationship advice, Dr. Jon Dabach, navigating divorce, post-divorce life, retirement and divorce, financial health, social circles, family dynamics, reassessing relationships, honest conversations, professional guidance, rebuilding life, long-term happiness, dealing with divorce, marital challenges, relationship dynamics, divorce recovery, senior relationships

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Stop being her hero if you want your marriage to last Aug 19, 2024

In this episode, Dr. Jon Dabach tackles the detrimental impact of playing the hero in relationships. He explains how taking on excessive responsibilities with the best intentions can lead to resentment and ultimately harm the relationship. By examining the concept of the hero's journey and its emphasis on sacrifice, Dr. Jon highlights the common pitfalls of trying to be everything for your partner without proper communication and mutual agreement.

Dr. Jon provides practical advice on how to avoid these issues, emphasizing the importance of expressing grievances and setting realistic boundaries. He encourages partners to engage in healthy negotiations rather than making unilateral sacrifices that can breed resentment. The episode underscores the need for balanced contributions in a relationship and the dangers of overburdening oneself in an attempt to be a hero.

Memorable Quotes

"You're ruining your relationship with your very best intentions."
"We think we have to be the financial leader, the emotional backbone, and suppress our own needs."
"The idea that you have to sacrifice crazy amounts in your relationship is a misconception."
"Learning how to complain in a measured way is crucial for a healthy relationship."
"Resentment turns into contempt if you don't air your grievances."
"Most things we see in our partner as hard boundaries are not firm boundaries."
"Don't be a hero in your marriage; don't sacrifice unnecessarily."
"Sacrificing your relationship is not heroic, it's foolish."

Keyword List

relationship advice, playing the hero, Dr. Jon Dabach, relationship sacrifices, emotional health, communication in relationships, hero's journey, setting boundaries, marital negotiation, relationship dynamics, expressing grievances, avoiding resentment, balanced contributions, healthy relationships, relationship pitfalls, emotional backbone, financial leader, partner needs, mutual agreement, hero complex

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Financial Double Standards in marriage Aug 16, 2024

In this episode, Dr. Jon Dabach addresses the critical issue of financial double standards in relationships. He defines financial double standards as differing attitudes and expectations towards money that can significantly impact a couple's life. Dr. Jon outlines six key areas where these discrepancies commonly arise: spending habits, earning expectations, savings and investments, debt management, financial transparency, and budgeting. He provides real-life examples and emphasizes that these differences can lead to tension and conflict if not properly addressed.

To resolve these issues, Dr. Jon stresses the importance of open communication and understanding each partner's perspective. He advises couples to have honest discussions about their financial views and to seek clarity over agreement. By creating a space for dialogue and ensuring both partners feel equally responsible and entitled to the relationship's financial resources, couples can work towards eliminating double standards and building a stronger, more equitable partnership.

Memorable Quotes

"Finances are one of the many categories that couples need to kind of exist on, right?"
"Spending discrepancies often arise when the main bread earner feels entitled to spend more."
"Earning expectations can cause tension, especially when one partner earns significantly more."
"Ideological differences in savings and investments can lead to financial double standards."
"Financial transparency is crucial; hiding money from your partner can cause major trust issues."
"Budgeting discrepancies occur when one partner adheres to a budget but exempts themselves."
"Clarity over agreement is key in resolving financial conflicts in relationships."
"The healthy mentality in finances is there is no me, there is no you, there is only us."

Keyword List

financial double standards, relationship advice, couples therapy, spending habits, earning expectations, savings and investments, debt management, financial transparency, budgeting in relationships, Dr. Jon Dabach, money management, financial conflicts, open communication, relationship equity, financial transparency, financial planning, couples counseling, financial fairness, relationship dynamics, financial clarity

Interested in working with Jon directly? Find him at https://MrSpirituality.com

How much sex is normal to have in a marriage? Aug 15, 2024

In this episode, Dr. Jon Dabach delves into the often-asked question of what constitutes a "normal" amount of sex in a relationship. Addressing both the straightforward and complex aspects, he explains that while once a week is statistically average, several factors such as physical health, emotional connection, the relationship's age, and life stressors can significantly influence this frequency. Dr. Jon emphasizes the importance of open communication between partners about their sexual needs and desires, suggesting that many couples are more aligned in their sexual expectations than they realize.

Dr. Jon also offers practical advice on how to approach conversations about sex, stressing the importance of mutual understanding and willingness to address physical and emotional barriers. He encourages couples to regularly discuss their sex life to avoid misconceptions and ensure a fulfilling relationship. The episode concludes with a reminder that while statistical norms can provide a reference, each couple's sexual relationship is unique and should be tailored to their specific needs and desires.

Memorable Quotes

"The quick answer on how much sex is quote-unquote normal is once a week."
"Physical health plays a huge role in sexual frequency, from erectile dysfunction to stress and weight issues."
"Emotional health in the relationship is a big factor. If it's good, you can just have a good conversation about how much you want to have sex and heal it."
"The typical honeymoon phase usually looks like having sex every day to three or four times a week."
"Life's busyness can drastically reduce the frequency of sex due to exhaustion and logistics."
"Normal is a relative term and only useful in a statistical sense."
"If you're having sex less than once a month, I would consider that a sexless marriage."
"The most important conversation is about your idealized frequency of sex, considering no physical or emotional barriers."

Keyword List

relationship advice, sexual frequency, normal sex life, couples therapy, sexual health, emotional intimacy, honeymoon phase, life stressors, sexual drive, sexless marriage, open communication, physical health, erectile dysfunction, emotional health, relationship counseling, Dr. Jon Dabach, intimacy issues, sex life improvement, marital sex, sexual expectations

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Why you should learn how to manipulate your husband Aug 14, 2024

In this provocative and insightful episode, Dr. Jon Dabach delves into the controversial yet powerful concept of women learning to manipulate their husbands for the benefit of their relationships. Drawing from personal anecdotes and professional experiences, Dr. Jon explores how subtle manipulation can maintain harmony, reduce conflict, and strengthen marital bonds. He shares how his own mother expertly navigated her marriage, presenting compelling reasons why women should consider this approach, emphasizing that manipulation should always aim to improve the relationship and benefit both partners.

Dr. Jon outlines the advantages of this tactic, such as boosting a husband's confidence, encouraging positive behaviors, and promoting efficient conflict resolution. He stresses that the key to successful manipulation lies in intention, suggesting that when done with care and for the right reasons, it can lead to a more fulfilling and stress-free marriage. By framing manipulation as a tool for good, Dr. Jon challenges listeners to rethink their approach to relationship dynamics, ultimately advocating for a balanced, thoughtful use of influence in marriage.

Memorable Quotes:

"Learning to manipulate your husband for the benefit of the relationship is a lost art."
"If you're manipulating a man so that he feels like he's taking charge, even though it's your idea, you're giving him the gift of confidence."
"Manipulation done right maintains harmony and strengthens the relationship."
"If you're sure that your husband will benefit from the manipulation, then why not do it?"
"The subtle art of manipulation has a storied history, from presidents to monarchies."
"Women used to share tactics on how to manage their husbands; it was a common conversation."
"Boosting a man's confidence and sense of empowerment can transform him into a better husband and father."
"Avoiding conflict through manipulation reduces stress for both partners."

Keyword List:

marriage advice, relationship tips, manipulating husband, marital harmony, conflict resolution, boosting confidence, positive behavior, healthy relationships, Dr. Jon Dabach, marriage counselor, relationship dynamics, manipulation tactics, marital success, emotional connection, husband and wife, marital communication, stress reduction, empowering men, relationship strategies, marital conflict.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

How to handle your husbands explosions Aug 13, 2024

In this insightful episode, Dr. Jon Dabach addresses a common issue many wives face: handling their husband's explosive outbursts. Dr. Jon explains the underlying causes of such behavior, likening these outbursts to adult tantrums. He provides practical strategies for managing these situations, including staying calm, maintaining non-reactive body language, and acknowledging the husband's emotional struggles. By treating these episodes as tantrums and using specific communication techniques, wives can diffuse tension and create a more peaceful environment.

Additionally, Dr. Jon emphasizes the importance of setting boundaries and creating a safe space for communication. He advises on how to establish these boundaries during calm moments and how to enforce them effectively. This episode offers valuable advice for anyone struggling with a partner's anger issues, aiming to foster better understanding and healthier interactions in relationships.

Memorable Quotes

"Know that your husband screaming and yelling is the grownup version of a tantrum."
"Imagine them in a diaper with their pacifier in one hand and their little blanket in the other as they scream."
"The first reason any of us scream is to get attention."
"Stay calm and curious; body language is huge."
"Acknowledge their emotional struggle instead of talking about the dishes."
"Oftentimes, offering an apology that's not even a real apology can calm things down right away."
"You have to learn to set boundaries when both of you are calm."
"Create a safe space for communication when you are calm."

Keyword List

husband anger management, handling husband's outbursts, managing emotional outbursts, calming angry spouse, dealing with tantrums in marriage, setting boundaries in relationships, effective communication in marriage, emotional regulation techniques, diffusing tension in relationships, non-reactive body language, acknowledging emotional struggles, adult tantrums, calming techniques for couples, creating safe communication spaces, healthy interactions in marriage, spouse anger issues, relationship advice for wives, Dr. Jon Dabach, marriage counseling tips, improving marital communication

Interested in working with Jon directly? Find him at https://MrSpirituality.com

How to get your wife to stop nagging you Aug 12, 2024

In this insightful episode, Dr. Jon Dabach discusses practical strategies for husbands to stop their wives from nagging. He begins by defining nagging and emphasizes that understanding and addressing the underlying concerns behind repetitive requests is crucial. Dr. Jon offers actionable advice such as simply completing the tasks being nagged about, using reminders to form new habits, and having open, honest conversations to understand the root cause of the requests. He also stresses the importance of collaboration, consistency, and showing initiative in resolving these issues.

Throughout the episode, Dr. Jon leverages his extensive experience as a couples counselor to provide relatable examples and practical solutions. He encourages husbands to not only meet their wives' needs but to also communicate effectively and work together to find mutually acceptable solutions. By fostering understanding and teamwork, couples can address the root causes of nagging and strengthen their relationships.

Memorable Quotes:

"The first and best way to stop nagging is to do the damn thing."
"Understand the underlying concerns... Really understand why."
"Having that conversation will solve the issue because now she understands your perspective."
"Figure out another solution to get her what she wants."
"Show consistency, show effort, and show initiative."
"Your wife will appreciate that."
"The collaboration is the initiative... the creativity in solving the problem with a new solution."
"Don't forget to click like and subscribe."

Keyword List:

nagging in marriage, stop nagging, couples counseling, relationship advice, Dr. Jon Dabach, communication in marriage, collaboration in relationships, understanding your spouse, resolving conflicts, marriage improvement, relationship tips, nagging solutions, effective communication, husband and wife, relationship strategies, marriage counseling tips, relationship dynamics, marital harmony, overcoming nagging, improving relationships

Interested in working with Jon directly? Find him at https://MrSpirituality.com

What to Do When Your Husband Wants a Threesome: 4 Crucial Steps Aug 09, 2024

In this episode, Dr. Jon Dabach delves into the delicate and often contentious topic of what to do if your husband or boyfriend expresses a desire for a threesome. Dr. Jon provides a comprehensive guide for handling this conversation, whether you're open to the idea, completely against it, or somewhere in between. He outlines essential steps for clear communication, setting boundaries, and exploring alternatives, ensuring that the relationship's emotional and physical well-being remains a priority.

Through relatable anecdotes and practical advice, Dr. Jon emphasizes the importance of creating a safe, non-judgmental space for these discussions. He underscores the need for transparency, mutual respect, and understanding in navigating such complex desires. Whether you're considering the possibility or seeking to politely decline, this episode offers invaluable insights into maintaining a healthy and satisfying relationship dynamic.

Memorable Quotes

"The first thing to do is to explore the preferences and not make assumptions. Communication is key."
"Establishing ground rules is crucial—what's on the menu and what's not? You need to have those conversations."
"Men are horrible at planning; chances are you're gonna have to do some of the heavy lifting."
"Create a safe space for non-judgmental conversation. Use open-ended questions to understand your partner's motivations."
"Assess your own feelings and boundaries. It's okay to need time to think about it and formulate your thoughts."
"Discuss the impact on your relationship, both the positives and the negatives. Transparency is essential."
"My three rules for bedroom activities are: everyone's an adult, it's consensual, and there's no permanent physical damage."

Keyword List

threesome advice, relationship advice, Dr. Jon Dabach, communication in relationships, sexual boundaries, open relationships, navigating fantasies, relationship dynamics, setting boundaries, sexual exploration, intimacy advice, managing desires, sexual consent, relationship therapy, couples counseling, non-judgmental conversation, exploring sexuality, healthy relationships, emotional intimacy, relationship impact

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Never talk about sex Dating and marriage advice for men Aug 08, 2024

In this enlightening episode, Dr. Jon Dabach addresses a common dating misstep: talking about sex too soon. Dr. Dabach shares his insights on why men should avoid bringing up sex early in the dating process and instead focus on building a genuine connection. Highlighting the pressures and negative repercussions that premature sex talk can bring, he emphasizes the importance of respecting a woman's pace and understanding her values and interests.

Dr. Dabach also provides practical advice on how to navigate conversations about physical attraction and intimacy respectfully. He discusses the nuances of different dating scenarios, from casual hookups to serious relationships, and underscores the importance of tact and empathy. By listening more and talking less, men can foster deeper connections and create a more comfortable and respectful dating environment.

Memorable Quotes:

"All women know you want sex. So you don't have to bring it up for them to know that you're interested sexually."
"No one wants to hear about your fantasies over appetizers. It puts a lot of pressure on women and makes them feel objectified."
"Focus on connection, right? Most women, when they're dating, want to feel like they have a potential partner or that there's an emotional connection."
"Respect her pace. Most women have different paces from each other. Everything is acceptable because it's their body and their rules."
"Let the woman talk about herself. Show that you're interested, show that you want to engage with who she is. Listen more than you talk."
"If you're feeling rejected, loop it into the physicality. Ask what their timeline is like, ask if there's something they're waiting for before they are open to being physically intimate."
"Make it about us and not about me when talking about physical connection in a relationship that's new."
"Learn to embrace talking about it in those unique situations with care and consideration and compassion."

Keyword List:

dating advice, men dating tips, avoid sex talk, building connection, respect her pace, emotional intimacy, dating mistakes, dating conversations, first date tips, physical attraction, genuine interest, relationship advice, Dr. Jon Dabach, conservative dating, women's dating perspective, dating dynamics, respectful dating, sex talk timing, dating etiquette, listening skills

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Is Love Science, Art, or Something Else? Aug 07, 2024

In this episode, Dr. Jon Dabach dives into the intricate concept of love, exploring whether it's rooted in science, art, or something beyond. He begins by examining love from a scientific perspective, discussing the roles of oxytocin, dopamine, and serotonin in fostering emotional connections. Dr. Jon then transitions into the art of love, emphasizing the importance of personal growth and emotional health in building successful relationships. Finally, he delves into the spiritual and intellectual aspects of love, pondering its deeper meaning and purpose in our lives.

Throughout the podcast, Dr. Jon skillfully weaves together scientific research, therapeutic insights, and philosophical reflections, providing listeners with a comprehensive understanding of love's multifaceted nature. Whether you're interested in the biological underpinnings of attraction, the skills necessary for a healthy relationship, or the spiritual significance of love, this episode offers valuable perspectives to enrich your understanding and experience of love.

Memorable Quotes:

"Can you actually get so good at love that you can fall in love with so many other people, or is there something more, perhaps something spiritual, something intellectual?"
"Oxytocin floods your system with this warmth, but it takes a 20-second hug or a 6-second kiss to get the benefits."
"Dopamine is your reward center, and it’s addictive. It’s what almost every video game is trying to connect with."
"Low levels of serotonin are linked to obsessive thinking and mood swings, like when you can’t stop thinking about your crush."
"The healthiest people typically have some of the healthiest relationships."
"Love, in its purest form, becomes selfless in many ways."
"There’s something spiritual about love when it’s done purely without anticipation of anything in return."
"Heat can light as many flames as it wants and still retain its essential fire, much like how love can benefit the giver."

Keyword List:

love science, art of love, spiritual love, oxytocin and love, dopamine in relationships, serotonin mood stabilizer, emotional connections, healthy relationships, selfless love, personal growth in love, love hormones, biological attraction, love therapy, romantic relationships, love and happiness, love languages, love purpose, love and spirituality, MDMA and love, dopamine addiction

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Will AI replace therapists? | ChatGPT as a psychologist Aug 06, 2024

In this episode, Dr. Jon Dabach explores the potential for AI, including ChatGPT, to replace counselors, psychologists, and coaches. He provides a balanced view by presenting three reasons why AI might replace human therapists and three reasons why it might not. Dr. Jon discusses the efficiency, accessibility, and consistency of AI, highlighting its ability to offer personalized and objective analysis. However, he also emphasizes the ethical concerns, the complexity of human emotions, and the importance of human connection and empathy in therapy, suggesting that AI still has significant limitations to overcome.

Dr. Jon encourages an open dialogue about the integration of AI in therapy, acknowledging its potential benefits while cautioning against the risks. He stresses the importance of maintaining ethical standards and ensuring that the human elements of empathy and trust are not lost in the process. The episode aims to inform listeners about the future possibilities and current limitations of AI in the therapeutic field.

Memorable Quotes

"I think that AI will start replacing a segment of talk therapy, but I don't think it will ever replace it completely."
"AI is incredibly efficient and accessible, available 24/7, which is something that you can't say about any doctor."
"One of the advantages of AI is its ability to be personalized and remember every single word you've ever said."
"Ethical and privacy concerns are a real, real issue with AI in therapy."
"The complexity of human emotions and empathy is something AI will struggle to replicate."
"It's going to be hard to build trust and rapport with an AI compared to a human therapist."
"If AI can help people effectively, I'm all for it, but we need to mitigate the dangers of not helping people the right way."
"Human connection and emotional attunement are crucial elements that make a good counselor."

Keyword List

AI in therapy, ChatGPT and counseling, Dr. Jon Dabach, future of therapy, AI replacing therapists, ethical concerns in AI therapy, human connection in therapy, empathy in counseling, personalized AI therapy, objective analysis by AI, human emotions and AI, efficiency of AI in therapy, accessibility of AI therapy, privacy concerns in AI, human vs. AI therapists, therapeutic relationships, counseling technology, mental health AI, AI in psychology, emotional attunement

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Learning to Let Go of Things Aug 06, 2024

In this insightful podcast episode, Dr. Jon Dabach delves into the art of letting go in relationships. Whether you're navigating the aftermath of a breakup, struggling with ongoing marital issues, or dealing with unresolved traumas, Dr. Jon provides practical tools and techniques to help you move forward. He emphasizes the importance of being in the driver's seat of your mental space, controlling your thoughts rather than letting them control you.

Throughout the episode, Dr. Jon introduces a variety of therapeutic methods such as cognitive restructuring, exposure therapy, mindfulness meditation, and emotional regulation. He also touches on lesser-known approaches like acceptance and commitment therapy, self-compassion therapy, and writing therapy. By exploring these strategies, Dr. Jon empowers listeners to take an active role in their healing process, encouraging them to look deeper into the methods that resonate most with them.

Memorable Quotes

"The goal of all mental health is to be in the driver's seat of your mental space."
"If a thought comes in, you decide what you do with it, rather than it dictating how you feel."
"Part of letting go is having an active role in letting go."
"Cognitive restructuring is about challenging and replacing negative thoughts with more realistic ones."
"Exposure therapy helps desensitize you to the things you fear the most."
"Mindfulness is about accepting the present moment without judgment."
"Acceptance is key to overcoming things you cannot change about your life or your past."
"Learning to let go of something that hurt you is a skill that becomes easier with practice."

Keyword List

letting go in relationships, cognitive restructuring, exposure therapy, mindfulness meditation, emotional regulation, acceptance therapy, self-compassion therapy, writing therapy, systematic desensitization, forgiveness in relationships, mental health tools, relationship advice, overcoming trauma, Dr. Jon Dabach, couples counseling, therapy techniques, emotional healing, relationship challenges, mental resilience, practical therapy methods

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Why we love the olympics | psychological impact of watching sports Aug 05, 2024

In this episode, Dr. Jon Dabach delves into the psychological reasons why people enjoy watching the Olympics and sports in general. He identifies three main factors that contribute to the excitement and enjoyment of sporting events: connectedness, escapism, and hope. Dr. Jon explains how sports foster a sense of community and belonging, allowing fans to feel part of a larger group. This sense of connection is crucial for happiness and emotional well-being.

Dr. Jon also discusses how sports serve as a form of escapism, providing a temporary reprieve from daily stresses and problems. He highlights the immersive nature of sports, which can transport viewers into the world of competition. Additionally, sports inspire hope by showcasing human achievement and resilience, encouraging viewers to believe in their own potential for success. These elements make sports a powerful and uplifting experience for many people.

Memorable Quotes

"All of the happiness in life really does come down to interconnecting with or interrelating with other people."
"That sense of belonging, that tribalism, makes us feel excited and safe."
"Sports offer a sense of communal love and affection."
"When you're in this escapist moment, you're transported into the world of the sport where that's the only thing that matters."
"Watching someone achieve greatness tells you that anything is possible."
"Sports show the resiliency, the tenacity of the human spirit in the face of great opposition."
"Your problems aren't usually as big as they feel; the reason they call psychologists shrinks is because they shrink your problems down and make them more manageable."
"Sports bring us hope that we can do more in our own lives."

Keyword List

psychology of sports, Dr. Jon Dabach, why we love sports, Olympic excitement, connectedness in sports, sports escapism, hope from sports, psychological impact of sports, sense of belonging, communal love, human resilience, sports inspiration, emotional well-being, stress relief, sports and happiness, tribalism in sports, human achievement, watching sports benefits, sports psychology, uplifting experience

Interested in working with Jon directly? Find him at https://MrSpirituality.com

What to do when your partner's friends suck Aug 05, 2024

In this episode Dr. Jon dives into the thorny issue of dealing with a partner's friends who are less than desirable. Drawing on his extensive experience, Dr. Jon shares practical advice on how to communicate your discomfort without sparking defensiveness and offers strategies for setting boundaries that respect both partners. He highlights the importance of a shared social life and explores ways to find common ground, limit exposure, and even encourage new friendships. This episode is a must-listen for anyone struggling with the social dynamics in their relationship.

Dr. Jon's candid, humorous approach makes tackling this sensitive topic both engaging and enlightening. He provides real-world examples and actionable tips, ensuring you leave with a better understanding of how to navigate the complexities of social relationships within a marriage. Whether it's dealing with your spouse's high school buddies who never grew up or the new friends they've made in adulthood, Dr. Jon's insights will help you manage these challenges with grace and confidence.

Memorable Quotes

"You don't want to start with the sharp criticism. You want to say something like, 'I feel uncomfortable around your friends because...' and then insert an actual thing that they do that makes you uncomfortable."
"The bread and butter of all relationship work is having communication and setting boundaries."
"Long gone are the days where a husband and a wife can just have this business transactional relationship. He has his friends, she has hers, and the two never meet."
"If your social life is not good, if you don't have a social life with your partner, you are screwed."
"Talk about it in a way where it directly affects you. That's the first step."
"Sometimes you just haven't given it enough of a chance. Try changing the atmosphere, the activity, and see what the person's friends are like in a different environment."
"It's difficult for people to make new friends, but you have to encourage it."
"Life's too short to not be happy with somebody that you're going to spend the rest of your life with."

Keyword List

relationship advice, couples counseling, marriage issues, dealing with in-laws, setting boundaries, social life in marriage, Dr. Jon Dabach, communication skills, healthy relationships, navigating friendships, partner's friends, marriage dynamics, relationship challenges, new friendships, relationship tips, partner communication, relationship boundaries, marital conflict, handling disagreements, relationship expert

Interested in working with Jon directly? Find him at https://MrSpirituality.com

How not to lose your own identity in your marriage Aug 02, 2024

In this insightful episode, Dr. Jon Dabach dives into the critical issue of maintaining one's identity in marriage. He explores the different ways men and women can lose their sense of self, whether it's due to compromising personal goals, societal pressures, or navigating family dynamics. Dr. Jon highlights the importance of balancing personal aspirations with marital commitments and offers practical strategies to help couples preserve their individuality.

Listeners will gain valuable advice on setting personal goals, nurturing friendships, scheduling alone time, and celebrating personal achievements. Dr. Jon's engaging and relatable approach ensures that his audience understands the significance of self-care and personal growth within the context of a healthy marriage. Tune in to learn how to maintain a strong sense of identity while fostering a fulfilling and balanced relationship.

Memorable Quotes

"Whenever you compromise what's important to you, that's going to be something that questions your sense of autonomy and identity in your relationship."
"If you don't set personal goals, that resentment of not achieving all those things you want to do will start aiming at your partner."
"Self-care is important and you need to be able to read the signs, especially if you have tendencies towards any kind of mental instability."
"You need to have your own individual friendships that you can foster to keep a sense of identity because those people remind you of who you are."
"You do what you hold valuable, and that is important."
"If you don't celebrate your achievements, they don't feel like achievements."
"A strong sense of identity in your marriage makes for a better partner and a better marriage."
"The differences between the two of you are really what make the marriage so beautiful because you learn from each other."

Keyword List

marriage identity, maintaining identity, personal goals in marriage, self-care in relationships, autonomy in marriage, balancing personal and marital goals, nurturing friendships, celebrating achievements, mental health in marriage, individuality in relationships, relationship advice, Dr. Jon Dabach, marriage counseling, couples therapy, personal growth, self-improvement, marital dynamics, relationship strategies, healthy marriage tips, marital satisfaction

Interested in working with Jon directly? Find him at https://MrSpirituality.com

How to Make a Man Fall Deeply in Love with You in 5 Simple Steps Aug 01, 2024

In this enlightening podcast, Dr. Jon Dabach delves into the five essential steps for women to make any man fall deeply in love with them. Dr. Jon emphasizes the importance of harnessing confidence, not as a constant state of being, but as a skill to project a fulfilling and happy life regardless of one's daily mood. He explains how playing hard to get works because it showcases an individual's independent and fulfilling life, making them more attractive. Moreover, he underscores the significance of showing appreciation, building emotional intimacy, avoiding neediness, and embracing physical affection to foster a deeper connection and bond.

Dr. Jon elaborates on how showing genuine appreciation, sharing hopes and dreams, and allowing relationships to progress naturally without pressure can create a strong emotional foundation. He also highlights the role of physical affection in releasing bonding chemicals like oxytocin, which can enhance the emotional connection between partners. This podcast is a comprehensive guide for women looking to build meaningful and lasting romantic relationships through practical and psychological insights.

Memorable Quotes

"You have to learn to harness confidence, not just be confident, because everyone has their down moments."
"Playing hard to get works because it shows you have a life."
"Nobody wants to feel like they're going to be with someone who's needy."
"The epitome of confidence is being comfortable with where you are at in life."
"There's a lost art of showing gratitude; people almost feel like it's a weakness today."
"Building emotional intimacy involves sharing your hopes, dreams, and fears."
"Learning not to show neediness is crucial because it signals to your partner that you want them, not just a relationship."
"Physical affection releases oxytocin and helps deepen the emotional bond."

Keyword List

relationship advice, building confidence, showing appreciation, emotional intimacy, avoiding neediness, physical affection, falling in love, relationship tips, Dr. Jon Dabach, harnessing confidence, gratitude in relationships, emotional connection, intimacy building, non-needy behavior, healthy relationships, love advice, romantic connection, relationship dynamics, falling in love steps, relationship insights

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Why married men have no friends Jul 31, 2024

In this episode, Dr. Jon Dabach explores why married men often have few or no friends. He delves into societal expectations and personal priorities that contribute to this phenomenon, emphasizing the additional responsibilities men face in modern marriages. Dr. Jon highlights how time constraints, prioritization of family, shifting interests, emotional investments, and social expectations play significant roles in limiting men's social circles. He also discusses the impact of not having a built-in social network after school years.

Dr. Jon provides practical solutions for men to rebuild and maintain their social lives. From scheduling regular meetups with friends and joining new social groups to maintaining connections through texts and calls, he offers actionable advice. He stresses the importance of open communication with spouses to support social endeavors and suggests ways to integrate family and friendships for a balanced social life.

Memorable Quotes

"Men have it harder today as a husband than they really have ever had it in history."
"Men will prioritize their spouse and their children over social activities to a fault."
"You get older and your priorities shift and your interests shift."
"Men are expected to be self-reliant, and that is kind of instilled in you at a very young age."
"The chances of you being exposed to new people to make potential connections with decreases exponentially once you settle into a career."
"You could schedule stuff weeks in advance with friends."
"Join clubs, join groups, whether they're religious, political, hobby-based, doesn't matter, but start joining up to meet new people."
"Be open about your needs with your spouse and see what they can do to help you with the process."

Keyword List

married men friendships, men's social circles, time constraints in marriage, prioritizing family over friends, shifting interests, emotional investment in marriage, self-reliance in men, social expectations, making friends after marriage, building a social life, men's mental health, maintaining friendships, balancing family and friends, open communication with spouse, joining social groups, scheduling time with friends, expanding social network, integrating family and friendships, reconnecting with old friends, couple friendships

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Why men adopt their new family a lot slower than women do Jul 31, 2024

In this insightful episode, Dr. Jon Dabach delves into the intricacies of why men are often slower to adapt to their roles as husbands and fathers compared to women. He explores the biological, social, and emotional factors that contribute to this discrepancy, offering valuable insights for both men and women. By understanding these underlying reasons, men can better navigate their transition into family life, while women can gain perspective on how to support their partners during this period.

Dr. Dabach highlights the importance of recognizing the biological bonds women form during pregnancy, the social conditioning that prepares women for marriage from a young age, and the cultural expectations placed on men regarding career and financial responsibilities. He also addresses the emotional challenges men face in expressing their feelings and adjusting their roles. This episode provides a comprehensive overview of the hurdles men encounter in embracing their new family dynamics and offers practical advice for fostering a stronger, more united family unit.

Memorable Quotes:

"Women feel like a mother at pregnancy and men only feel like a father after the birth."
"There's a physical connection for women during pregnancy that men just don't experience."
"Men typically feel the reality of fatherhood the first time they hold their child."
"Social conditioning prepares women for marriage and motherhood from a young age."
"Emotional expression isn't always encouraged in boys, leading to suppressed emotions."
"Men's identity is often tied to their profession, making role adjustment harder."
"Women have more bonding opportunities with their children through breastfeeding and maternity leave."
"The right choice is almost always to go with your wife if you want a strong family."

Keyword List:

men as husbands, men as fathers, family dynamics, social conditioning, biological bonding, emotional challenges, role adjustment, fatherhood transition, marriage dynamics, family unit, men's identity, career responsibilities, emotional expression, bonding opportunities, women in marriage, husband-wife roles, parenting dynamics, men's emotional health, fatherhood challenges, marriage support

Interested in working with Jon directly? Find him at https://MrSpirituality.com

The One Phrase That Makes Any Man Obsessed with You Jul 31, 2024

In this enlightening episode, Dr. Jon Dabach delves into the powerful impact of a single phrase that can profoundly influence a man's feelings towards you. Dr. Dabach emphasizes the significance of expressing feelings of safety and gratitude towards your partner, highlighting how these sentiments can foster a deeper emotional connection and enhance the sense of masculinity and responsibility that men often desire in a relationship. Through practical examples and personal anecdotes, he explains how this simple act of verbal and physical affection can make a man feel appreciated and wanted, ultimately strengthening the bond between partners.

Dr. Dabach also discusses the versatility of this phrase, offering advice on how to adapt it for different contexts, whether in person, over text, or on the phone. He underscores the importance of genuine warmth and physical closeness when communicating these feelings, suggesting that the combination of heartfelt words and affectionate gestures can create a lasting impression. By the end of the episode, listeners will have gained valuable insights into enhancing their relationships through the strategic use of emotional expressions.

Memorable Quotes

"Men typically want to feel like the leader. They want to feel like they're strong."
"I feel really safe around you. I feel really taken care of by you."
"Every man I've ever met wants to feel like they can take care of their woman."
"You saying 'I feel safe with you' while also being physically affectionate, there's an automatic implication that you are sexually attracted."
"A man’s gonna feel like a million bucks if you say it with a smile and warmth while cuddling into his chest."
"You don’t have to say, 'I feel safe with you, and by the way, you’re really handsome.'"
"Whenever we're together, I always feel so safe in your arms, or I always feel so safe and comfortable around you."
"My wife saying 'I feel safe around you' really kind of makes me happy, and I see it in all of my clients pretty much without exception."

Keyword List

relationship advice, emotional intimacy, Dr. Jon Dabach, making a man fall in love, relationship tips, feeling safe in relationships, expressing gratitude, enhancing emotional connection, affectionate communication, relationship dynamics, strengthening bonds, partner appreciation, love and affection, relationship phrases, men's emotional needs, fostering intimacy, verbal affection, relationship satisfaction, improving relationships, emotional support

Interested in working with Jon directly? Find him at https://MrSpirituality.com

5 Secrets to Make Him Crave You More Than Ever Jul 30, 2024

In this episode, Dr. Jon Dabach delves into five essential strategies to enhance a man's desire for you, regardless of whether you're in the dating phase or have been married for decades. He emphasizes the importance of being fully present, offering genuine compliments, and the power of physical touch in building a deep, emotional connection. Dr. Jon provides actionable advice on how to engage with your partner's daily life and interests to foster a strong bond and underscores the significance of loyalty and trust in a relationship.

Throughout the podcast, Dr. Jon explores how these five key elements—presence, compliments, touch, curiosity, and loyalty—can transform the dynamics of your relationship, making your partner feel valued and desired. By implementing these strategies, you can create a loving and lasting connection that stands the test of time.

Memorable Quotes:

"If you want a man to desire you, you have to make him think, at the very least, that you're interested in him."
"We all have a very sensitive ego as men. Think of us as big, huge balloons floating around and we're very likely to pop."
"Complimenting men on who they are—their kindness, strength, and humor—makes them feel seen and understood."
"The more time you spend with your bodies in close proximity, the more comfortable you get, and the more your brain starts craving that sense."
"Get used to the common, normal, everyday closeness—that's what really makes things feel like home."
"Playing the curiosity game with your man shows you're invested in his life and that you care about his day-to-day experiences."
"If he feels like you're in his corner, then you are earning that trust and loyalty where he knows you will always try to see things from his perspective."
"These five crucial things will get a man to want you and crave you in his life on a regular basis."

Keyword List:

relationship advice, making a man desire you, relationship tips, intimacy in relationships, physical touch in relationships, genuine compliments, building trust, emotional connection, engaging with partner's interests, loyalty in relationships, Dr. Jon Dabach, couples counseling, dating tips, marriage advice, improving relationships, presence in relationships, communication in relationships, fostering desire, maintaining attraction, understanding men

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Does your job as a husband ever stop in today’s modern world? Jul 29, 2024

In this insightful episode, Dr. Jon Dabach delves into the intricacies of why men are often slower to adapt to their roles as husbands and fathers compared to women. He explores the biological, social, and emotional factors that contribute to this discrepancy, offering valuable insights for both men and women. By understanding these underlying reasons, men can better navigate their transition into family life, while women can gain perspective on how to support their partners during this period.

Dr. Dabach highlights the importance of recognizing the biological bonds women form during pregnancy, the social conditioning that prepares women for marriage from a young age, and the cultural expectations placed on men regarding career and financial responsibilities. He also addresses the emotional challenges men face in expressing their feelings and adjusting their roles. This episode provides a comprehensive overview of the hurdles men encounter in embracing their new family dynamics and offers practical advice for fostering a stronger, more united family unit.

Memorable Quotes:

"Women feel like a mother at pregnancy and men only feel like a father after the birth."
"There's a physical connection for women during pregnancy that men just don't experience."
"Men typically feel the reality of fatherhood the first time they hold their child."
"Social conditioning prepares women for marriage and motherhood from a young age."
"Emotional expression isn't always encouraged in boys, leading to suppressed emotions."
"Men's identity is often tied to their profession, making role adjustment harder."
"Women have more bonding opportunities with their children through breastfeeding and maternity leave."
"The right choice is almost always to go with your wife if you want a strong family."

Keyword List:

men as husbands, men as fathers, family dynamics, social conditioning, biological bonding, emotional challenges, role adjustment, fatherhood transition, marriage dynamics, family unit, men's identity, career responsibilities, emotional expression, bonding opportunities, women in marriage, husband-wife roles, parenting dynamics, men's emotional health, fatherhood challenges, marriage support

Interested in working with Jon directly? Find him at https://MrSpirituality.com

How to deal with a husband who is never home Jul 26, 2024

In this episode, Dr. Jon Dabach tackles the issue of dealing with a husband who is never home. Whether it's due to work commitments, socializing, or simply not feeling a connection at home, Dr. Dabach provides insightful advice on how to address and improve the situation. He emphasizes the importance of clear communication, setting boundaries, and showing appreciation in the relationship.

Dr. Dabach also highlights practical strategies to foster connection, such as spending even a few minutes together, expressing gratitude, and creating a welcoming home environment. He advises listeners on the importance of understanding their partner's needs and encourages seeking professional help if necessary. This episode is packed with actionable tips and compassionate advice for anyone struggling with a distant partner.

Memorable Quotes

"If you're not spending time together, if you're not able to connect as much as you want to connect in a marriage, then it's a broken relationship."
"Don't underestimate what a good 5-minute cuddle session on the couch or on the bed can do for your relationship."
"It's impossible to be depressed and grateful at the same time. Consider showing gratitude a gift for yourself."
"Men love paying for things and spoiling their loved ones, and often all they want in return is a simple thank you."
"Set boundaries. If someone can't agree to spend time with you, it might be time to reconsider the relationship."
"When you show gratitude, you're not just being polite; you're reinforcing positive behavior in your relationship."
"If your partner isn't coming home, get involved in their world and understand why. Compassion can lead to breakthroughs."
"Sometimes, focusing on your own life and making it full can inspire your partner to reconnect with you."

Keyword List

marriage advice, relationship problems, distant husband, marriage counseling, Dr. Jon Dabach, relationship tips, communication in marriage, setting boundaries, showing appreciation, reconnecting with partner, relationship strategies, dealing with workaholic husband, improving marriage, fixing broken relationships, romantic connection, effective communication, gratitude in relationships, relationship boundaries, relationship dynamics, self-help relationships

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Secrets to Great Sex: What Men Wish You Knew About Their Bodies Jul 25, 2024

In this enlightening podcast episode, Dr. Jon Dabach shares the secrets to great sex from a male perspective, focusing on what men wish their partners knew about their bodies. Dr. Jon delves into the physical and emotional aspects of male sexuality, offering practical tips for enhancing intimacy and connection in relationships. From exploring erogenous zones to understanding the importance of emotional intimacy, this episode is packed with valuable insights for anyone looking to improve their sex life.

Dr. Jon emphasizes the importance of variety in touch, pressure, and speed to create a more exciting and fulfilling sexual experience. He also highlights the significance of emotional connection and verbal communication, providing strategies to make men feel desired and appreciated. Whether you're in a new relationship or have been married for decades, these expert tips will help you foster a deeper connection and a more satisfying sex life.

Memorable Quotes

"Men are often thought of, even the way we think of ourselves, as the strong men, right? But a soft touch can be incredibly powerful."
"Emotional intimacy is huge for men. There's a reason that even prostitutes learn how to make men feel attractive and seduced."
"Connection and desire—those are the two things you should be focusing on in the bedroom."
"Men like to feel like it's somewhat earned, that they've done something to deserve your desire."
"Pressure is your enemy with men. It can trigger anxiety and cause erectile dysfunction."
"Communication is huge. You need to express how you're feeling and ask what he likes."
"Men want to feel like they're performing well and making you feel good."
"Variety in touch, pressure, and speed can turn up the heat and make sex feel special."

Keyword List

secrets to great sex, men's bodies, sexual tips, erogenous zones, emotional intimacy, verbal communication, touch variety, pressure in sex, male sexuality, enhancing intimacy, sexual connection, men's desires, sexual performance, couples counseling, sex advice, satisfying sex life, sex tips for couples, understanding men, intimate connection, Dr. Jon Dabach

Interested in working with Jon directly? Find him at https://MrSpirituality.com

How to deal with a spouse who has OCD Jul 24, 2024

In this insightful episode, Dr. Jon Dabach delves into the complexities of living with a partner who has Obsessive-Compulsive Disorder (OCD). Dr. Dabach differentiates between true OCD and simple anal-retentive cleanliness, emphasizing the importance of understanding the disorder's roots and manifestations. He provides practical advice on how to support a partner with OCD through education, open communication, and avoiding enabling behaviors. He also stresses the significance of setting boundaries and seeking professional help, highlighting that patience and self-care are crucial for both partners in maintaining a healthy relationship.

Throughout the discussion, Dr. Dabach offers valuable insights into the delicate balance required to handle OCD in a relationship, blending humor and empathy. He underscores the necessity of self-care for those supporting a partner with OCD and suggests using humor judiciously to lighten the emotional burden. By the end of the episode, listeners are equipped with actionable strategies to foster a supportive environment for their partner while ensuring their own well-being.

Memorable Quotes

"If your partner is just anal retentive about things being clean, kiss their feet, say thank you, and move on."
"OCD tendencies are obsessive and compulsive behaviors that they feel they must do to prevent some imagined catastrophe."
"Ignorance is not bliss here. The more armed you are with information, the better off you’ll be in helping your partner."
"Open communication builds trust and a bond that is typically unbreakable if done consistently."
"You don’t want to feed the monster by enabling outlandish compulsions."
"Even I will refer out when it comes to acute OCD; you need a good OCD therapist."
"Set boundaries, communicate them, and stick to them—it's crucial for your sanity."
"Practicing self-care is essential; find what you need to feel whole and do it."

Keyword List

OCD in relationships, supporting a partner with OCD, obsessive-compulsive disorder help, OCD and communication, dealing with OCD compulsions, OCD therapist recommendations, mental health in marriage, OCD boundary setting, self-care for partners, OCD education, OCD anxiety management, relationship patience, enabling OCD behaviors, OCD coping strategies, partner mental health support, relationship stress, OCD understanding, mental health education, open communication in relationships, humor in mental health

Interested in working with Jon directly? Find him at https://MrSpirituality.com

How to shed the old version of yourself for good Jul 23, 2024

In this insightful episode, Dr. Jon Dabach delves into the complexities of living with a partner who has Obsessive-Compulsive Disorder (OCD). Dr. Dabach differentiates between true OCD and simple anal-retentive cleanliness, emphasizing the importance of understanding the disorder's roots and manifestations. He provides practical advice on how to support a partner with OCD through education, open communication, and avoiding enabling behaviors. He also stresses the significance of setting boundaries and seeking professional help, highlighting that patience and self-care are crucial for both partners in maintaining a healthy relationship.

Throughout the discussion, Dr. Dabach offers valuable insights into the delicate balance required to handle OCD in a relationship, blending humor and empathy. He underscores the necessity of self-care for those supporting a partner with OCD and suggests using humor judiciously to lighten the emotional burden. By the end of the episode, listeners are equipped with actionable strategies to foster a supportive environment for their partner while ensuring their own well-being.

Memorable Quotes

"If your partner is just anal retentive about things being clean, kiss their feet, say thank you, and move on."
"OCD tendencies are obsessive and compulsive behaviors that they feel they must do to prevent some imagined catastrophe."
"Ignorance is not bliss here. The more armed you are with information, the better off you’ll be in helping your partner."
"Open communication builds trust and a bond that is typically unbreakable if done consistently."
"You don’t want to feed the monster by enabling outlandish compulsions."
"Even I will refer out when it comes to acute OCD; you need a good OCD therapist."
"Set boundaries, communicate them, and stick to them—it's crucial for your sanity."
"Practicing self-care is essential; find what you need to feel whole and do it."

Keyword List

OCD in relationships, supporting a partner with OCD, obsessive-compulsive disorder help, OCD and communication, dealing with OCD compulsions, OCD therapist recommendations, mental health in marriage, OCD boundary setting, self-care for partners, OCD education, OCD anxiety management, relationship patience, enabling OCD behaviors, OCD coping strategies, partner mental health support, relationship stress, OCD understanding, mental health education, open communication in relationships, humor in mental health

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Your wife is a slob. What can you do? Jul 22, 2024

In this insightful episode, Dr. Jon Dabach tackles the often overlooked issue of dealing with a messy partner. He acknowledges that while men are statistically more likely to be the messy ones, there are still many relationships where the woman is the one creating chaos. Dr. Dabach shares practical advice for men who find themselves living with a partner whose messiness is driving them crazy. The key, he emphasizes, is communication and a solution-oriented approach.

Dr. Dabach offers a variety of strategies, from setting up a realistic cleaning schedule to hiring a cleaning service, and even creating clutter-free zones within the home. He discusses the importance of not adding to the mental load already carried by many women in relationships and suggests creative ways to incentivize cleanliness. Whether it's through chore charts, reward systems, or making cleaning fun, Dr. Dabach provides a comprehensive guide for improving household harmony.

2. Memorable Quotes

"Even if you were to only say 10% of women are messier than guys, that's still 1 in every 10 relationships. You do the math."
"The truth is talking is the crux; communication is the core that you need to learn how to do."
"Women tend to hold more of the mental burden in relationships."
"If you go up to a woman and say you're a slob without a solution, that's more mental load for her to carry."
"Establish a cleaning schedule with specifically assigned tasks. In my family, I do the dishes."
"Hire a cleaning service for regular and deep cleans. It sets a mental and emotional standard for what the house should feel like."
"Make a clutter-free zone. Your wife or girlfriend is not allowed to put things on there."
"Try to make cleaning fun. Reward yourselves after the house is clean with your favorite dessert or pizza."

3. Keyword List

messy partner, cleaning schedule, mental burden, communication in relationships, household harmony, cleaning service, clutter-free zone, incentivize cleanliness, chore charts, reward systems, household organization, messy girlfriend, messy wife, cleaning strategies, relationship advice, mental load, deep cleaning, professional organizer, domestic chores, relationship solutions

Interested in working with Jon directly? Find him at https://MrSpirituality.com

What to do when your spouse doesn’t want sex Jul 19, 2024

In this episode Dr. Jon tackles the delicate issue of sexual rejection within relationships. With his characteristic wit and straightforward advice, Dr. Jon offers practical strategies to address and overcome sexual dry spells, emphasizing the importance of patience, communication, and understanding. He discusses the common emotional pitfalls that can arise when one's advances are rejected, encouraging listeners to remain calm and avoid making hasty decisions that could further strain the relationship.

Dr. Jon also highlights the need for open and honest communication, comparing it to the often-neglected task of flossing—essential yet frequently avoided. He advises couples to address their sexual needs and frustrations with maturity, suggesting ways to spice up their intimate lives and reconnect emotionally. With a blend of humor and insightful guidance, Dr. Jon provides listeners with valuable tools to navigate sexual challenges and strengthen their relationships.

Memorable Quotes:

"Don't panic and don't pout. Every relationship is more of a marathon than a sprint."
"Accept the rejection politely but always try and pursue."
"Communicating is a lot like flossing. Everybody knows they should do it, but not so many people do it regularly."
"Shut your mouth and let them talk. Don't be an idiot."
"Sometimes doing the dishes and a little vacuuming ends up getting a husband laid."
"Best friends who are physically attracted to each other make wonderful lovers."
"If you're going to get offended and whiny, you're going to buy yourself another month of a dry spell."
"Sit down calmly, smiling, and be assured that your partner likes you."

Keyword List:

relationship advice, sexual rejection, intimacy issues, marriage counseling, Dr. Jon Dabach, communication tips, sexual dry spell, overcoming rejection, emotional connection, spicing up sex life, couples therapy, sexual needs, relationship challenges, improving intimacy, dealing with rejection, open communication, relationship marathon, reconnecting with partner, sexual frustration, intimacy solutions

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Embarrassment is like death to a relationship Jul 18, 2024

In this enlightening episode, Dr. Jon Dabach dives into the damaging effects of embarrassment in romantic relationships. He explains how embarrassment can be akin to a small death, as it erodes trust, fosters resentment, and ultimately leads to contempt. Drawing from his extensive experience in private practice, Dr. Dabach discusses why some individuals are more susceptible to embarrassment due to their reliance on external validation, especially in the age of social media.

Dr. Dabach emphasizes the importance of developing inner confidence and being comfortable with one's flaws to mitigate the impact of embarrassment. He highlights the dangers of making offhanded jokes at a partner's expense and offers practical advice on how to avoid these pitfalls. By focusing on self-reflective humor and supporting each other, couples can build a stronger, more resilient bond. This episode is a must-listen for anyone looking to improve their relationship dynamics and foster a healthier, more trusting connection with their partner.

Memorable Quotes:

"Do you know the worst thing you could do in a relationship? It's embarrass your partner."
"Embarrassment in a relationship is a lot like death. A part of their character dies that rarely if ever comes back."
"Some people haven't developed a sense of inner confidence that is a standalone part of their character."
"You are who you are independent of anybody's validation. Be comfortable with who you are."
"When you embarrass somebody, there's a part of their character that feels shame, loneliness, and minimized."
"The erosion of trust that happens from embarrassment is real and very dangerous."
"Resentment from embarrassment always turns into contempt, which is a very toxic part of your relationship."
"Leave the jokes for the other people. Don't make fun of your partner."

Keyword List:

embarrassment in relationships, relationship trust, social media validation, inner confidence, couples counseling, Dr. Jon Dabach, avoiding embarrassment, relationship dynamics, romantic relationships, trust erosion, relationship resentment, overcoming contempt, relationship advice, self-worth in relationships, making fun of partner, relationship healing, healthy relationships, avoiding criticism, relationship communication, building trust

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Secrets Revealed: Ugly Men dating Beautiful Women Jul 17, 2024

Ever wondered how some not-so-handsome guys manage to land stunning women? In this episode, Dr. Jon Dabach dives deep into the intriguing dynamics of attraction, revealing five key reasons why seemingly average or unattractive men often find themselves with gorgeous partners. From the undeniable power of confidence and the art of seeing women for who they truly are, to the surprising allure of humor and the role of personal values, Dr. Jon unpacks the mysteries behind these unlikely pairings. He also touches on societal and psychological factors that influence women's choices, including the fear of rejection and the pressure of a ticking biological clock.

Dr. Jon shares personal anecdotes, references popular films, and even brings in historical figures to illustrate his points, making for an engaging and insightful discussion. Whether it's the transformative potential of genuine connection or the pragmatic considerations of dating in today's world, this episode offers a fresh perspective on love and relationships. Tune in to understand the hidden factors at play and maybe even pick up a tip or two for your own love life.

Memorable Quotes

"A relationship is only as strong as the person who wants it the least."
"Confidence comes from knowing your worth and being comfortable with rejection."
"Everyone wants to be with someone who sees the best parts of who we are."
"If you aren't a good-looking man, you'll quickly develop other skills—like being rich, funny, or emotionally attuned."
"Humor is a magnet; just ask Mel Brooks, who married the smoking hot Anne Bancroft."
"Mr. Right is often replaced by Mr. Right Now."
"Part of settling down is, well, settling."
"Men are more inept today than ever, hiding behind Tinder screens and making meeting people gutless."

Keyword List

ugly men with gorgeous women, confidence in dating, power of rejection, attraction dynamics, emotional connection, dating market value, biological clock in women, humor in relationships, settling in relationships, dating pool fears, Mel Brooks and Anne Bancroft, human nature in dating, seeing true self, sales and dating success, relationship advice, Dr. Jon Dabach, dating psychology, confidence and success, fear of rejection, online dating challenges

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Why your partner's parenting style feels like crap Jun 14, 2024

In this episode, Dr. Jon dives into the complex world of parenting styles within marriages, highlighting how differing approaches can cause tension and stress. He outlines four major areas where parenting styles often clash: drill sergeant vs. Zen master, helicopter vs. free-range parenting, pleaser vs. enforcer, and old school vs. new school parenting. By exploring these dynamics, Dr. Jon provides insights into why these differences feel uncomfortable and offers practical advice on achieving a unified front to create a harmonious family environment.

Throughout the episode, Dr. Jon emphasizes the importance of communication and acceptance between partners. He discusses the impact of parenting styles on children and stresses the necessity of presenting a cohesive message to avoid confusion and anxiety in kids. Whether you're a strict disciplinarian or a more laid-back parent, Dr. Jon's tips on navigating these differences can help you foster a more supportive and cooperative parenting partnership.

Memorable Quotes

"The reason it feels like crap is because you guys aren't on the same page."
"Life is complicated and difficult enough as it is without having parents who have opposite sets of rules."
"It's hard to be Zen and be rushed."
"The problem is it's easier to get someone who's ramped up to tone it down than to get someone lazy to jump into action."
"If your kids have anxiety, it's usually a sign that the anxiety is being passed down from the parent."
"Getting to a place where you can be on the same page before any punishment gets handed down is crucial."
"Kids will manipulate you guys to pit you two against each other 100% of the time if they can."
"Everyone walks down the wedding aisle without diapers. Just be patient."

Keyword List

parenting styles, marriage stress, parenting differences, drill sergeant vs Zen master, helicopter parenting, free-range parenting, pleaser vs enforcer, old school parenting, new school parenting, parenting anxiety, unified parenting front, parenting communication, children's anxiety, discipline in parenting, parenting advice, co-parenting strategies, parenting dynamics, stress in parenting, parenting books, modern parenting techniques

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Why you need to start scheduling sex in your relationship Jun 12, 2024

In this podcast episode, Dr. Jon Dabach dives into the often-overlooked importance of scheduling sex in a relationship. He challenges the misconception that spontaneity is the hallmark of a healthy sex life, arguing instead that prioritizing and planning intimate moments can enhance romance and strengthen the bond between partners. Through candid and humorous insights, Dr. Jon explains how regular, scheduled intimacy can reduce stress, improve communication, and prevent the feeling of neglect that often creeps into long-term relationships.

Dr. Jon emphasizes that making time for sex is not just about physical gratification but about fostering emotional connection and ensuring that both partners feel valued and attended to. He provides practical advice on how to create a romantic and comfortable environment for scheduled sex, underscoring that the act of scheduling itself is a profound expression of love and commitment. This episode is a must-listen for couples looking to reignite their intimacy and fortify their relationship.

Memorable Quotes

"Unless you are having sex three to four times a week consistently every week, you should be scheduling sex."
"If you like sex, and your partner likes sex, why aren't you having more of it? The answer is you're probably not scheduling it."
"Romance is about attention. Romance is about handling something with care and compassion."
"In a marriage, especially if you have kids or very high-stress jobs, intimacy can stop feeling like a priority, and you can feel like roommates."
"Nobody on earth ever says, 'I can't wait to get married so that I can be left alone.' That's not why we get married."
"The best way to not fight is to have fun together. And the best way to have fun together for most people is to have great sex."
"Scheduling sex reduces stress and anxiety for most people."
"It's not about the physical release. It's about communicating. It's about reducing the amount of stress and anxiety through communication."

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Why your wife can show your kids affection but not you Jun 11, 2024

In this podcast episode, we explore the frustrating dynamic where a wife showers affection on her children but appears emotionally distant from her husband. As a couples counselor, I delve into various reasons behind this behavior, from emotional exhaustion to unresolved resentment, and offer insights into how understanding these reasons can help manage expectations and improve the marital relationship.

Using the Internal Family Systems (IFS) therapy model, we discuss how everyone has different parts of themselves they present in various relationships, and why a woman's affection for her children doesn't necessarily translate to her interactions with her husband. By recognizing the emotional toll of juggling multiple responsibilities and addressing unresolved issues, couples can work towards a more affectionate and fulfilling relationship.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Why your wife drives you crazy May 31, 2024

In this episode, we explore the reasons why men often feel that their wives are driving them nuts and how to address these issues effectively. We dive into five key areas that commonly cause friction in marriages from the male perspective. These include differences in communication styles, unrealistic expectations, constant criticism, emotional reactions, and lack of personal space. By understanding these dynamics, men can learn how to navigate these challenges and improve their relationships.

We discuss practical strategies for men to communicate better with their wives, manage expectations, handle criticism constructively, respond to emotional outbursts, and carve out necessary personal time. Through real-life examples and actionable advice, this episode aims to help husbands create a more harmonious and understanding relationship with their partners.

Memorable Quotes

"Your job as a husband is to always assume that your wife is looking for an echo chamber."
"A lot of men try and fix problems, but often, she just wants to vent."
"Assume it's a listening conversation, not a fix-it situation."
"If your wife needs help, she will ask for help most of the time."
"Men tend to value stoicism, while women are more expressive with their emotions."
"You need to communicate candidly about expectations to avoid misunderstandings."
"Criticism without appreciation can make men feel unappreciated."
"Learning how to get personal space is a crucial part of your relationship."

Interested in working with Jon directly? Find him at https://MrSpirituality.com

So your wife thinks you're cheating...now what? May 29, 2024

In this insightful podcast episode, Dr. Jon Dabach addresses a common and challenging issue: what to do when your wife suspects you of cheating, even when you're innocent. He outlines five key steps to help alleviate her suspicions and rebuild trust in the relationship. By emphasizing the importance of open communication, transparency, reassuring actions, addressing underlying issues, and fostering emotional intimacy, Dr. Jon provides practical advice for navigating this sensitive situation. Through relatable examples and compassionate guidance, he helps listeners understand how to maintain a healthy and trusting partnership even in the face of unfounded accusations.

Dr. Jon shares a detailed case study of a couple struggling with trust issues, demonstrating the complexities and emotional underpinnings of such situations. He offers actionable steps to create a more transparent and reassuring environment, highlighting the significance of understanding and addressing both partners' feelings and past traumas. This episode is a must-listen for anyone facing trust issues in their relationship or seeking to strengthen their bond with their partner through better communication and emotional connection.

Memorable Quotes

"All good communication starts with listening. Really hear her out."
"Increase transparency as much as possible. It can ease a lot of anxieties."
"Reassure with actions. Extravagant gestures can suppress suspicions of an affair."
"Address the underlying issues, whether recent changes or past traumas."
"Relationships need constant care and maintenance, like a plant that needs watering."
"Fostering emotional intimacy will squash most instances of suspicion."
"You don't need to see all parts of your partner; some things are meant to be private."
"When your wife feels your attention is squarely focused on her, it’s hard for her to believe you’re having an affair."

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Women are Crazy - a man's perspective May 27, 2024

In this episode, I explore the common perception among men that women are "crazy," focusing on the root causes of this belief. As a couples counselor, I've identified five key areas where men and women differ significantly: comfort with expressing emotions, verbal communication styles, stress responses, risk aversion, and multitasking abilities. Understanding these differences can help both men and women improve their relationships by fostering better communication and empathy.

Throughout the podcast, I discuss how men can develop coping mechanisms to manage these differences and how women can explain their perspectives to their partners. By shedding light on these gender-specific behaviors, my aim is to reduce tension and promote harmony in relationships, ultimately preventing misunderstandings and conflicts that often arise from these fundamental differences.

Memorable Quotes

"Women are nuts, according to men."
"Men value stoicism, the idea that they can cut themselves off from emotion to focus on logic."
"Women use communication to build relationships, which can drive men crazy because they don't see the point."
"Men have a simple fight or flight response to stress, while women tend to 'tend and befriend.'"
"The lack of risk aversion in women can drive men insane because they don't see the logic in it."
"Multitasking is a magic trick to me; I don't understand how women do it effectively."
"Men tend to focus 100% on the task at hand, forgetting everything else, while women juggle multiple thoughts."
"As a husband, don't ask your wife what she needs help with; instead, pitch specific ideas to lighten her mental load."

Interested in working with Jon directly? Find him at https://MrSpirituality.com

You're giving your partner too much space May 17, 2024

In this episode, we dive into the concept of giving your partner too much space and the effects it can have on a relationship. Many people either suffocate their partner by not providing enough space or create a void by giving too much. We explore how attachment styles play a role in this dynamic and identify the critical differences between needing space and withdrawing. Through practical examples and client stories, we highlight the importance of recognizing these signals and balancing independence with intimacy to maintain a healthy and loving relationship.

We also discuss the signs of excessive distance, such as decreased intimacy, infrequent conversations, and a lack of shared activities. These signs can lead to emotional disconnection and isolation if not addressed. The podcast provides actionable steps to rectify these issues, emphasizing communication, scheduling couple time, and supporting each other's healthy independence. By understanding these dynamics, couples can foster a more connected and fulfilling relationship.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

You Are Not Viewing Sex the Right Way May 15, 2024

In this podcast episode, Dr. Jon Dabach dives deep into common misconceptions surrounding sex in long-term relationships, dismantling myths around performance pressure and unrealistic expectations often perpetuated by media. He emphasizes the importance of mutual communication, understanding, and quality over quantity to foster intimacy and connection. The episode highlights the significance of discussing fantasies, preferences, and priorities while navigating emotional connections and potential misaligned expectations.

Dr. Jon also provides actionable advice for recognizing unhealthy patterns like weaponizing intimacy or viewing sex as transactional. He underscores the importance of creating a loving space for exploration and partnership, encouraging couples to embrace vulnerability and open conversations. His warm guidance ensures listeners leave with practical steps to enhance their sexual relationships.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

You Need Friends Who Tell You to Shut Up May 13, 2024

In this insightful podcast episode, Dr. Jon Dabach explores the importance of honest friendships and how they play a vital role in fostering personal growth. He emphasizes the value of having friends who ruffle your feathers and challenge you constructively, pushing you to be the best version of yourself. Dr. Jon discusses the concept of "echo chambers" and warns against surrounding yourself with people who only agree with you, as it can limit personal development and create harmful confirmation biases. Instead, he advocates for actively seeking friends with diverse perspectives who can provide constructive criticism while acting as accountability partners.

Dr. Jon also guides listeners on how to recognize when friendships are becoming detrimental or sugar-coating feedback, and how to embrace constructive criticism for positive change. He provides practical advice on differentiating helpful from harmful criticism and stresses the importance of maintaining humility and reciprocity in relationships. By offering honest feedback and challenging each other in a supportive manner, friendships can become a powerful foundation for personal and collective growth.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

You Need to be Stronger for Your Wife May 10, 2024

Discover how building emotional support through active listening and empathy can foster trust and intimacy in your marriage. Learn essential strategies to become a supportive husband who understands the changing roles in relationships and effectively navigates problem-solving while strengthening emotional resilience for a healthier partnership

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Your Phone is Ruining Your Relationship May 09, 2024

In this episode, Dr. Jon Dabach dives deep into one of the most pervasive yet underestimated relationship destroyers: mobile devices. He explores how our constant attachment to phones affects intimacy, undermines connections, and distracts us from meaningful interactions with our partners and children. Social media envy, emotional disconnect, and the pressure of being constantly available for work are just a few of the consequences he discusses that can lead to communication breakdowns and weaken the bonds we share with our loved ones.

Dr. Jon emphasizes the importance of setting tech-free zones and times to rebuild intimacy. He encourages couples to prioritize shared activities and conversations over screen time, sharing practical tips like practicing mindfulness and designating boundaries for phone use. Tune in to uncover why these tech habits need to change and how you can start reconnecting with those who matter most today.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

You're Smothering Her and You Need to Stop May 08, 2024

In this insightful episode, Dr. Jon Dabach explores the dynamics of smothering behavior in relationships, particularly how men are increasingly exhibiting an anxious attachment style. He identifies three main signs: over-checking, over-planning, and over-inquiring. These actions can lead to emotional strain and a loss of individuality for partners, creating a sense of confinement and distrust that ultimately undermines the relationship. Dr. Jon also touches on the underlying causes, such as fear of rejection and insecurity, which often result in controlling tendencies that harm the partnership.

He offers practical solutions to tackle these issues, emphasizing the importance of encouraging independence and openly communicating concerns and boundaries. He also underscores the necessity of building self-confidence to strengthen the relationship. By learning to appreciate one's worth and supporting a partner's goals, couples can move away from unhealthy behaviors and foster a relationship grounded in trust and mutual respect.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Dealing with the Passive Aggression of In-Laws May 03, 2024

In this episode, Dr. Jon Dabach addresses the complex dynamics of dealing with in-laws, particularly focusing on the common issue of passive aggression within these relationships. He explains what passive aggression truly involves—appearing compliant or non-confrontational on the surface while subtly undermining or sabotaging behind the scenes. Dr. Dabach outlines the importance of recognizing these behaviors as a first step and differentiates it from other communication styles like assertiveness and direct aggression, emphasizing how passive-aggressive actions can deeply affect family trust and dynamics.

Dr. Dabach offers practical advice on setting clear, assertive boundaries and effective communication strategies to manage and resolve conflicts with in-laws. He suggests using "I statements" to express feelings without escalating tensions and engaging in active listening to foster understanding and empathy. By understanding the impact of passive aggression and employing thoughtful conflict resolution techniques, individuals can maintain healthy family relationships and minimize the negative effects of these challenging interactions. Dr. Dabach stresses the importance of consistency in boundaries and open, honest communication as key tools in navigating the intricate relationships with in-laws.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Free Yourself From Unecessary Desires May 01, 2024

In this enlightening episode, Dr. Jon Dabach explores the profound impact of letting go of unnecessary desires on personal happiness and relationship quality. He discusses how clinging to desires that won't matter in the long run—like acquiring lavish material possessions—can detract from what truly brings joy and meaning to life, such as family, health, and meaningful relationships. By asking whether a desire will be significant at the age of 80 or 90, listeners are encouraged to prioritize long-term fulfillment over short-lived pleasures.
Dr. Dabach delves into practical strategies for identifying and releasing these non-essential desires, promoting a minimalist lifestyle that emphasizes non-material fulfillment. He shares personal anecdotes and insights from various spiritual teachings, illustrating how reducing dependence on materialistic goals can lead to a more contented and impactful life. This episode is a guide for anyone looking to enhance their life and relationships by focusing on what genuinely matters, fostering a sense of peace and lasting happiness.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

9 Double Standards that Men Face in Relationships Apr 29, 2024

In this episode Dr. Jon Dabach delves into nine common double standards that men encounter in romantic relationships. It highlights issues like emotional expression, communication initiation, and financial responsibility, pointing out the societal expectations that often pressure men to conform to specific roles. Particularly, it discusses how men are expected to manage their emotions like a switch, initiate difficult conversations, and bear the brunt of financial duties in a household.

Dr. Dabach also explores the challenges men face regarding career prioritization, domestic chores, sexual dynamics, parenting, physical appearance, and handling domestic violence. Each point is carefully examined to show how these double standards can impact men's mental and emotional well-being in relationships. The video aims to raise awareness and foster better understanding and communication between partners to address and possibly change these ingrained societal norms.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

10 romantic gestures to boost your relationship Apr 19, 2024

This episode features Dr. Jon Dabach discussing romantic gestures to enhance relationships. He emphasizes the importance of surprise and delight in maintaining romance, suggesting gestures like surprise date nights and thoughtful gift-giving. Each gesture, he argues, should incorporate an element of surprise and be tailored to the partner's preferences, ensuring that the actions are meaningful and reflect a deep understanding of the partner's likes and dislikes.

Dr. Dabach highlights various romantic gestures including love notes, tech-free nights, and recreating special memories. These gestures aim to strengthen bonds by fostering emotional closeness and creating memorable experiences. For instance, handwritten love notes can express affection in a personal way, while tech-free nights encourage couples to engage in activities together without digital distractions, enhancing their connection.

Additionally, Dr. Dabach outlines more intensive gestures like weekend getaways and public declarations of love. These actions not only provide opportunities for couples to spend quality time together but also publicly affirm their commitment to each other. He concludes by recommending regular relationship check-ins to maintain communication and ensure both partners are aligned in their emotional needs and expectations, underscoring the importance of ongoing effort in nurturing a romantic relationship.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Tracy Taris Dec 29, 2023

Tracy Taris is a Licensed Marriage & Family Therapist. She is president and owner of Healing The Mind & Spirit, Inc. where she leads a team of counselors. Her group practice is located here in the Santa Clarita Valley where psychotherapy services are provided in the form of couples, family, individual, adolescent and child therapy as well as coaching services that cover a variety of topics from creative blocks, nutritional problems, and women’s issues.
https://linktr.ee/ttaris

Instagram: @healingthemindandspirit
Website: HealingTheMindAndSpirit.com

Subscribe to Tracy's Newsletter here: https://tracytaris.com/subscribe/

"Many Voices ONE TRUTH" is available now on Amazon.com and BarnesandNoble.com

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Karen McMahon Dec 22, 2023

KAREN MCMAHON is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life.
Karen leads a team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce.
Karen is the host of the acclaimed Journey Beyond Divorce Podcast and creator of JBD’s exclusive Accelerator Divorce Recovery Program.
IG: https://www.instagram.com/journey_beyond_divorce/
FB: https://www.facebook.com/journeybeyonddivorce/
Podcast: https://podcasts.apple.com/us/podcast/journey-beyond-divorce-podcast/id1261400624
Accelerated Divorce Recovery Program:
https://www.jbddivorcesupport.com/JBD12stepprogram
This program addresses the emotional challenges and obstacles along your journey beyond divorce.
Our step-by-step approach will take you from the dark early stages of devastation and emotional upset into the light of a new life with enlivening possibilities.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Clair White Dec 22, 2023

Clair White, MA applies her clinical psychology training and personal experience to help adults and kids move toward whole health. Through her coaching practice, she offers group presentations and workshops, as well as individual, parent, and family coaching that focuses on improving emotional, mental, physical, relational, and spiritual health. Because it is a colossal job, Clair specializes in parent coaching - helping align communication, interactions, and discipline with each family's core values. Relationship and communication coaching is at the center of most of her work with clients. Outside of work hours, you'll find Clair spending whatever time she can with her 3 teenagers, exercising, walking and talking with her husband, or engaging in some variety of church activities.
https://bio.site/ClairWhiteCoaching

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Lisa Skinner Dec 15, 2023

Author Lisa Skinner is a behavioral specialist in the field of Alzheimer’s disease
and related dementia. In her 30+ year career as a community counselor, private
adviser, Regional Director of senior care facilities, and certified dementia care trainer through the Alzheimer's Association, she has helped thousands of
families and caregivers understand the daunting challenges of living with brain disease.
Her #1 Best-seller book “Not All Who Wander Need Be Lost,” was written at their
urging. Her latest book, “Truth, Lies & Alzheimer’s – Its Secret Faces” continues Skinner’s quest of working with dementia-related illnesses by teaching families and caregivers how they can have a better-quality relationship with their loved ones through education and workshops on counter-intuitive solutions, effective communication techniques, care strategies, and helpful tools to help people effectively manage the symptoms of brain disease.
Lisa Skinner has appeared on many national and regional media broadcasts including Fox News Channel, I Heart Media, CBS News, NBC News, ABC News, Good News Planet, Chicago Defender, USA Today, KGMI News Talk, Health & Fitness, The Rico No Suave Show, West Wales Chronicle, New York Trend, Valley Por Vida, and more...
www.truthliesalzheimers.com
facebook: lisaskinnerauthor

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Keith Wilson Dec 08, 2023

Keith Wilson is a licensed mental health counselor and former certified substance abuse counselor in private practice in Rochester, NY. He’s had more than thirty years of experience with a diverse population ranging from: troubled youth, troubled marriages; domestic violence victims and perpetrators; addicts and alcoholics; sexual abuse offenders, survivors, and non-offending spouses; the seriously mentally ill and the worried well; and the people who love all of the above.

He is the author of three self-help books: Constructive Conflict: Building Something Good Out of All Those Arguments; The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad; and How to Make an Apology You’ll Never Have to Make Again. He has also published three novels, Who Killed the Lisping Barista of the Eiphany Café?, Fate’s Janitors: Mopping Up Madness at a Mental Health Clinic, a satire of the mental health field, and Intersections, which takes readers on a road trip with a suicidal therapist. Early parts of what may be his next books, Searching for an Inner Adult, A Field Guide to Feelings, and The Reflective Eclectic can be found on his blog at www.keithwilsoncounseling.com.

You can find Keith at:

https://www.keithwilsoncounseling.com

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Tracy Cox Dec 01, 2023

Doctor of Divinity, Ontario Licensed Clergy, Spiritual Wellness Coach and Reiki Master Teacher. Featured author in Reiki Rays and Universal Life Magazines.

Rev. Dr. Tracy has been working spiritually with clients worldwide for over 25 years. She uses research from her doctoral dissertation to help them overcome challenges and understand how to improve their lives on all levels. Rev. Dr. Tracy also performs weddings, funerals, and all other spiritual services in her home province of Ontario, Canada. For more information, please see her website at www.revdrtracycox.com

You Can Find Tracy online at:

https://www.revdrtracycox.com
https://www.facebook.com/RevDrTracyCox

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Janice Taylor Nov 24, 2023

Janice Taylor, Oprah Winfrey’s top 150 tech pioneers, social tech entrepreneurs, inspirational speakers, authors, online safety advocate, healing mentor, investor, mother, and advisor.

From her teen years into adulthood, Janice’s specialty has constantly been uncovering the root cause of emotional pain to create an innovative and disruptive healing process. After more than two decades of research and practice, uniquely qualified in the fields of psychology, tech start-up, business, motivational speaking, and entrepreneurism; Janice Taylor created Ah-ha Healing.

A unique revolutionary healing modality with a multidisciplinary approach whose sole purpose is to SOLVE early pain points in humans and transform them into Purpose.

Janice has also been decorated with a number of achievements such as:
2021 Harvard University Master’s In Psychology, Extension Studies (Graduate 2024)
2021 Honorary Captain Royal Canadian Navy, Canadian Armed Forces
2020 Universal Professional Coaching and Positive Psychology Certificate
2019 Co-Chair, National Steering Committee for POWER OF HER, World Vision Canada
2018 Distinguished Honorary Alumni Award for the University of Regina
2017 Woman of the Year, Canada - Startup Nominee
2017 Top 40 over 40 Tech CEO, Recipient
2017 Women of Influence, Recipient
2017 Top Canadian Female CEO - The Board list
2017 Tech Women Canada Recipient NYC
2017 Startup Canada Top Female Startup Finalist
2017 ESM Top 15 Women Entrepreneur
2013 Recipient of CBC Radio’s Saskatchewan Future 40
2012 Top 40 Under 40
2010 Top 150 Oprah Winfrey Viewers to Watch
2016-2020 Top 10 Most Influential Women of British Columbia
2019 STEM Women to Watch in BC
2012-2019 1 of only 5% of Tech Companies in Canada Run by a Woman
1st Female-Led Tech Company for Families that Tackles Addiction and the Negative Impacts of Social
Media

You Can Find Janice at:

Website: https://ahhahealing.com/#exclusive

Company: Ah-ha Healing
Instagram @ah_ha_healing
Facebook Ahava Healing
Twitter @AhavahealingInc
LinkedIn Ah-ha Healing
Youtube Ah-ha Healing: Find Your Purpose

Personal: Janice Taylor
Instagram janicetaylor3525
Facebook Janice Taylor
Twitter @JustBeJanice
LinkedIn Janice Taylor

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Allison Jayne Ewing Nov 17, 2023

Allison Jayne Ewing is a seasoned psychotherapist and EFT practitioner. After experiencing a divorce herself, Allison decided to focus on helping other midlife women find healthy available single men who will love and adore them. She works using a powerful tool called EFT tapping to have women clear all blocks to successful dating, and open up to the excitement of falling in love again.
Her recently published book "Find Love Again: Learn to Date Like a Goddess", is a guide to igniting your inner goddess and finding the man of your dreams.
You can find Allison at:
https://www.LearntoDateLikeaGoddess.com
@Allison_Jayne_goddess.maker (insta)
@AllisonJayneGoddessMaker (tiktok)

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Kimberley Healey Nov 10, 2023

Kimberley is an Ivy league PhD (French Literature) turned sex, love and intimacy coach for people who find it perplexing to be accomplished and yet at a loss in their love life.
As an experienced teacher of yoga and literature, she combines a deep understanding of the body and the mind to help people reconnect with their hearts.
https://kimberleyhealey.com/
https://www.linkedin.com/in/kimberleyhealey/
https://www.subscribepage.com/k9d5f1
https://www.youtube.com/channel/UCLrjX7c3DlGvjL4MVpchEBg
https://www.instagram.com/healeydelight/?hl=en

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Jacqueline Servantess Nov 03, 2023

Jacqueline Servantess is a certified wellness coach and the author of a #1 bestselling amazon book that helps explain what narcissistic personality disorder is, and what the common red flags can be. In it, she also shares her own personal story of when she was targeted by one of these types of older male predators in her 20's and how she got out of it. You will also get to read about what she believes to be the top 2 profound inner-healing methods that are completely free, and can be done within the privacy of one's own home.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Eli Harwood (attachmentnerd) Nov 01, 2023

Eli Harwood is a licensed therapist, and author of the Book, Securely Attached: Transform Your Attachment Patterns into Loving, Lasting Relationships, and educator who has more than 17 years of experience helping people process relational traumas and develop secure attachment relationships with their children and partners. Eli has three children, one husband, two cats and an extraordinary number of plants.

Eli's book:
https://www.amazon.com/Securely-Attached-Transform-Attachment-Relationships/dp/1632174898

Instagram https://www.instagram.com/attachmentnerd/
Facebook https://www.facebook.com/attachmentnerd/
Tiktok https://www.tiktok.com/@attachmentnerd?lang=en
Threads https://www.threads.net/@attachmentnerd
YouTube https://www.youtube.com/channel/UCWUY-2dpPEbeetSUhT2q-7Q

Websites:
www.attachmentnerd.com
www.attachmentlabs.com

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Anthony Crescenzo Oct 27, 2023

He's a first generation Italian american stand up comedian who married a first generation greek woman in the middle of the pandemic. He's ten years older than his wife and they still live with his mom. He owns the Devils Den Comedy Club in Newark NJ, which closed down right after housing his first hour long comedy special, PINBALL which is available on YouTube as of March 29.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Nancy Perpall Oct 20, 2023

Nancy Perpall began her career as a critical care nurse entering law school in her early 30s. She practiced family law for over 32 years and has turned to writing about relationships to share what she learned about what makes than work and what makes them fail. Her novel, Around Which All Things Bend, is based realizing that you shouldn't settle when choosing a life partner. Her upcoming book, The Malnourished Marriage: 5 Essential Emotional Nutrients for a Healthy Relationship, is a how to book for those who want to know how to get the love and connection they once felt with their partner back.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Tamara Pflug Oct 13, 2023

Meet your swiss fun & confidence coach, Tamara!
This little nagging voice in your head can be quite annoying!!
When you get coached by me, you’ll have this little voice under control…
So that you can finally accept and love yourself like you never did before!! :)
Website: https://personal-development-zone.com/
Book a FREE & FUN consultation: https://calendly.com/tamaraconfidencecoach/golden-ticket
Instagram: https://www.instagram.com/tamara.fun.confidence.coach/
Podcast: https://itunes.apple.com/us/podcast/get-confident-get-happy-podcast/id1450796201?mt=2&app=podcast
Pinterest: https://www.pinterest.com/tamaraconfidencecoach/
Tiktok: https://www.tiktok.com/@tamara.confidence.coach
Linkedln: https://www.linkedin.com/in/tamara-confidence-coach/

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Matt Zemon Oct 12, 2023

Matt Zemon, MSc, is the author of the best-selling book, Psychedelics for Everyone: A Beginner’s Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness as well as Beyond the Trip, A Journal for Psychedelic Preparation and Integration. With a Master's degree from King's College London, he has studied the effects of psychedelics on the mind and the potential for these experiences to serve as a catalyst for positive transformations. A dedicated explorer of the inner world and a passionate advocate for the thoughtful and responsible use of psychedelics, Matt serves as the executive director of Sacred Path Community.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Rebekah Perkins Oct 06, 2023

For nearly 15 years Rebekah has been developing people through coaching, counseling, management, and teaching. She started speaking professionally when I was 27 and loves all things personal development. Her greatest passion is helping build true confidence so they thrive in their lives and relationships, and impact the world for good...instead of spending years stuck and fixated on themselves. When people feel safe and comfortable in their own skin they are free to serve and love.
@therealrebekahanne

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Carleah East Sep 29, 2023

Dr. Carleah East is a clinical psychotherapist, licensed mental health counselor, motivational speaker, and author. She is the founding CEO of SMILE Psychology and Associates, LLC and the Executive Director of Sapphire Woman Pathways, which supports women offenders by providing pathways of counseling, education, and community growth.
Dr. East is the author of two books, The Hangover: Overcoming Emotional Addiction and Don’t Wait for Love, Become L.O.V.E. She is a clinical correspondent with BayNews 9 and Channel 10 News, and her motivational speaking work through Dr. East SPEAKS provides keynote addresses, life-purpose coaching, personal and professional development seminars, and community-based workshops on topics including, but not limited to, anxiety, divorce, and emotional addiction across the United States. With laughter and love, Dr. East inspires others to reclaim their power, embrace their truth, and design their destiny.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Dr. Elizabeth Fedrick Sep 26, 2023

Dr. Elizabeth Fedrick is a Licensed Professional Counselor and Relationship Expert, as well as a multi-location group private practice owner in Phoenix, Arizona. Dr. Liz specializes in intimacy, relationship barriers, communication skills, and helping her clients to break the "toxic cycle" & address dysfunctional relational behaviors. Dr. Liz hosts a relationship-based podcast, Relatable | Relationships Unfiltered and stays active with an amazing Instagram community. She also engages in mental health talks & media interviews (Good Day LA, Us Weekly, various podcasts), as well as contributes to mental health articles for various media outlets (as seen in, Oprah Daily, Self Magazine, Cosmopolitan, HuffPost, and more).

https://linktr.ee/drelizabethfedrick
Instagram: https://www.instagram.com/drelizabethfedrick/
TikTok: https://www.tiktok.com/@drelizabethfedrick
YouTube: @drelizabethfedrick
Website: https://www.drelizabethfedrick.com/

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Alexandra Harbushka Sep 22, 2023

Alexandra Harbushka’s life was sent into upheaval when she received a call from her doctor diagnosing her with herpes. Shaking, feeling like her life - her goals, happiness, and desires - had all just gone up in smoke, she was left scared shitless and with a new mission, to share her story with people just like her and to let them know that their feelings are normal, natural, and that they are not victims. With that mission in mind, she founded Life With Herpes, an online community consisting of a podcast, a website, Youtube channel, wellness products to support the skin condition and an online community that provides support, all dedicated to shattering the stigma of living with herpes.
Before founding Life With Herpes and becoming a mother to her son Clinton and a wife to her husband Bill, Alexandra worked in corporate America with roles ranging from Ralph Lauren to selling new home construction to being a mortgage loan officer. Her education includes a bachelor degree from the University of Arizona (Bear Down to my fellow Wildcats!), a postgraduate certificate in Ministry, and is currently working on a masters in Theology. She is also an ordained minister and provides ministry counseling.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Coach Ken Canion Sep 20, 2023

Meet Ken Canion, a personal development and relationship coach who has helped transform the lives of countless men, women and couples. Ken believes that anyone can create a happy, healthy, and authentic relationship without losing themselves in the process.
You Can Find Coach ken on Tiktok, Instagram, Facebook, Youtube @CoachKenCanion

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Joli Hamilton Sep 15, 2023

A research psychologist, TEDx speaker, best-selling author, and AASECT (pronounced ay-sect) certified sex educator. Joli also co-hosts the Playing with Fire podcast with her anchor partner, Ken. Joli’s been featured in The New York Times, NPR, and Vogue.
She’s spent the past two decades studying and reimagining what love can be if we open our imaginations to possibility. Joli helps people create non-monogamous partnerships that are custom-built for their authentic selves, no more shrinking, pretending, or hiding required.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Dr. George and Vanessa Naum Sep 13, 2023

Dr. George and Vanessa Naum are marriage and relationship coaches for healthcare professionals

https://www.facebook.com/askdrjeepandvanessa/

https://www.instagram.com/bestfriendsagain/

https://www.twitter.com/@askdrjeep

https://www.linkedin.com/in/drgeorgenaum

https://www.BestFriendsAgain.com

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Cletus R. Bulach Sep 08, 2023

Cletus R. Bulach is a retired Ohio school superintendent and associate professor emeritus at the University of West Georgia. He is author of the two books: School Climate and Culture Vis-à-vis Student Learning: Keys to Collaborative Problem Solving and Responsibility. The second book is Enhancing A High Performing School Culture and Climate: New Insights for Improving Schools. His website is www.westga.edu/~cbulach. His e-mail is cbulach@comcast.net All materials on his website are free.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Alexandra Stockwell Sep 01, 2023

Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program.
For over 20 years she has shown men and women how to bring pleasure and purpose into all aspects of life: from the daily grind of running a household, to intimate communication and ecstatic experiences in the bedroom–all while maintaining professional success!
A wife of 27 years and a mother of 4, Dr. Alexandra believes the key to passion, fulfillment, intimacy and success, isn’t compromise--it’s being unwilling to compromise. Because when both people feel free to be themselves, the relationship becomes juicy, nourishing, and deeply satisfying.
Dr. Alexandra has been featured in the Huffington Post, Rolling Stone, USAToday, Cosmopolitan, Business Insider, thriveglobal, mindbodygreen, FOX NEWS NYC, and Disruptors Magazine named her one of “30 Inspiring Women to Watch.”

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Margaret Cochran Aug 25, 2023

Dr. Cochran is a transpersonal psychologist, licensed clinical social worker, educator, media personality and author. She has been featured in a range of media outlets throughout the country including BBC, ABC, CBS, NBC and FOX affiliates, CBS Radio, and Media News Group among many others. She is a passionate advocate for psychological and spiritual wellness. Dr. Cochran has guided people from bedrooms to boardrooms on how to live happier, more fulfilling, joyous lives.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Mary England Uncustomary Aug 18, 2023

Mary is a published author, life coach, event speaker, podcaster, and team building facilitator. She has two degrees in Psychology, a dozen psychological disorders, and has run her own business since 2013, where she created her own job title of Merriment Maker.
Merriment Makers Membership -- Uncustomary.org/Movement
Instagram - @merrimentmaker
Facebook - @merrimentmaker
Website - uncustomary.org

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Nina Manolson Aug 11, 2023

Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way we talk to, and about our body and has created the Body-Peace APP - a resource to cultivate a positive relationship with your body and food.
Learn more here: https://ninamanolson.com/

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Mark Sharp Aug 04, 2023

Dr. Mark is a psychologist and relationship coach with a practice in the western suburbs of Chicago, the Aiki Relationship Institute. He works primarily with couples and singles who are struggling with relationship problems. Dr. Mark has written one book, Not Lonely at the Top: A Relationship Guide for Courageous, Successful Singles Who Haven't Found the Love They Want and is working on a second - a guide to help people select a relationship or marriage counselor or therapist. He lives with his wife, Debbi, and two delightful dogs. An interesting fact is he named his practice after the martial art aikido, which he has been practicing almost thirty years.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Pallas Athena Jul 28, 2023

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Helen Fanucci Jul 21, 2023

Helen Fanucci is an MIT-trained engineer who has built her reputation and career managing teams responsible for billions of dollars of quota. She developed the Love Your Team system of sales management over a 25-year career on the front lines at top tech companies including Apple, Sun Microsystems, IBM, and Microsoft. Helen’s first book, Love Your Team, A Survival Guide for Sales Managers in a Hybrid World, launched November 1st on Amazon. She also hosts the Love Your Team podcast, which focuses on retaining top talent and building high-performing teams.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Chris Parsons Jul 19, 2023

Chris Parsons is the author of "The Happy, Healthy Marriage Reset: Using Sincerity to Erase the Relationship Baggage & Restore the Love". After almost losing his marriage and family, he discovered the root cause of unhappiness and disconnection that leads to divorce, and the solution that resets marriages to be loving and peaceful so that you can get back to enjoying each other again.
Book available at www.happyhealthymarriagereset.com
https://www.facebook.com/HappyHealthyMarriage/
https://www.instagram.com/happyhealthymarriagereset/
https://www.youtube.com/channel/@happyhealthymarriage

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Jordan Scott Jul 14, 2023

Jordan Scott is a decision-making entrepreneur and content creator. She is the Founder & CEO of Cobble, an app designed to help people make better, faster decisions together.
Jordan graduated from NYU’s Gallatin School of Individualized Study in 2015. She began her career as a news associate at CBS This Morning before launching her startup.
Jordan has been profiled in the New York Times, Forbes, FOX 5 Good Day New York, and more. She has won the NYU & New York Jets No Huddle Challenge and Entrepreneur Magazine’s LIVE 5-minute pitch competition.
To date, Jordan has raised $3.3 million in seed funding, growing Cobble to tens of thousands of users who have swiped millions of times on curated places and experiences in-app. Cobble is currently launched in NYC, LA, Atlanta and Miami while quickly expanding to new cities, optimizing decision-making functionality, and more.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Pam Shaffer Jul 07, 2023

Pam Shaffer is a licensed marriage and family therapist, musician, and host of Why Not Both podcast. She likes crafting surreal sonic landscapes with her synthesizers, reading books in every corner of her home, and drinking cold brew with reckless abandon while creating a better world for her fellow feral neurodivergent humans.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Wendi Dumbroff Jun 30, 2023

Wendi L. Dumbroff, MA, LPC, is a Licensed Professional Counselor in private practice, where she specializes in individual, family, couples, and sex therapy. She is a highly trained couple and sex therapist who provides a safe, non-judgmental, and sex-positive environment.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Winnie Wang Jun 23, 2023

Winnie is the queen of compassion and transformation, using both science and spirituality. She is a trauma-informed licensed acupuncturist, shadow worker, Reiki and intuitive healer, and a professor in acupuncture at Alhambra Medical University. Her clients often have anxiety and depression, and feel stuck in their physical or emotional pain. Winnie is passionate about teaching people how to release the trauma from their bodies. She believes wellness belongs to everyone regardless of income level, and provides free resources online for everyone to access.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Naketa Ren Thigpen Jun 16, 2023

Naketa Ren Thigpen is the #1 Balance (and) Relationship Advisor in the World building stronger families by activating power couples and potent humans who are ready to recalibrate and own their right to be intentionally selfish to amplify relationship intimacy as they grow to live in the space of (and) fully.
After a successful career as a Licensed Psychotherapist, Trauma Specialist, Sexology & Relationship expert helping families push through trials caused by trauma, lost confidence and communication challenges impacting intimacy, Naketa set a new bar, creating ripples inside the personal development industry.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guests: Tony and Alisa DiLorenzo Jun 09, 2023

As co-hosts of the top marriage podcast in Apple Podcasts, the ONE Extraordinary Marriage Show, Tony and Alisa DiLorenzo speak to a worldwide audience about sex, love & commitment, and challenge every listener to make their relationship a priority. Their best-selling book, The 6 Pillars of Intimacy, has transformed countless marriages around the world. This framework is simple, practical, and powerful. You’ll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach.
Learn More at:
https://oneextraordinarymarriage.com/
https://www.instagram.com/oneextraordinarymarriage/

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Vikki Stark Jun 02, 2023

Vikki Stark is an internationally known psychotherapist, speaker, author, divorce recovery expert and is the director of the Sedona Counselling Centre of Montreal. She’s particularly known for her groundbreaking book, Runaway Husbands, which has led her to mentor a worldwide community of women recovering from unexpected divorce.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: John Sovec May 26, 2023

John Sovec, MA, LMFT is a nationally recognized expert on creating affirmative support for the LGBTQ community. He is the clinical consultant for The Life Group LA, adjunct faculty at Phillips Graduate Institute and guest lecturer at Alliant University, Antioch, Cal State Fullerton, and USC School of Social Work. In December 2019, he was appointed by Governor Gavin Newsom to the California Board of Behavioral Sciences.
John is the author of Out: A Parent’s Guide to Supporting Their LGBTQ Kid Through Coming Out and Beyond and has written multiple publications on providing LGBTQ support, speaks at conferences nationwide, and provides training for community agencies, schools, non-profits, and professional consultation on LGBTQ competencies. In addition, he consults and trains on the corporate level regarding diversity and LGBTQ inclusion.
John is a nationally recognized expert on creating affirmative LGBTQ support with his work featured on The Riki Lake Show, OWN, FOX, The Advocate, Bravo, LA Talk Radio, The Washington Post, and columns for Huffington Post, Medium, and Good Therapy. He is the host of OutTalk, a monthly web series for OutCare Health.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: JK Emezi May 23, 2023

Jamike 'J.K.' Emezi is an accomplished Executive Porn Addiction Reboot Coach with a track record of success in helping high-performing executives and entrepreneurs overcome their struggles with pornography addiction. As a Behavioral Specialist and Mindfulness Trained expert, J.K. provides bespoke and discreet coaching services to individuals who are seeking to overcome their addiction and reclaim their lives.

J.K. is a native of Wichita, USA, and has firsthand experience with the debilitating effects of pornography addiction. His addiction began at the young age of eight, and by the time he was 14, he was a "full blown porn addict," which began to impact his social life and academic performance.

Despite the challenges he faced, J.K. was able to overcome his addiction through therapy, meditation, and significant life changes. He has now been living a fulfilling life free from pornography for over a decade and is passionate about helping others achieve the same success.

As the CEO of Elevated Recovery® and Porn Reboot™, J.K. is using his personal journey to make a positive impact and help individuals struggling with similar addictions achieve success. His evidence-based approach and specialized expertise in the field make him a sought-after coach for high-performing executives and entrepreneurs. J.K. understands the unique challenges that executives and entrepreneurs face and provides discreet and customized services to meet their specific needs.

J.K.'s mission is to empower individuals to break free from the chains of pornography addiction and achieve their full potential in life. He encourages anyone struggling with pornography addiction to seek professional help and take the necessary steps to reclaim their lives.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Barbara Heller May 19, 2023

Barbara Heller is an award winning songwriter, podcaster, filmmaker, and educator. She is also a published author, playwright, and voice over artist. Subscribe to her award winning podcast See One Beautiful Soul.
She leads "Meditate & Create” Workshops that Ignite Great Healing and Wonderful Creations from the hearts of her Students and colleagues. She is committed to making this world more mentally well, safe, and comfortable for all ages!
You can grab some of Barb’s original guided mindful meditations here.
Email her at info@BarbHeller.com for more information on her Classes, Coaching and Workshops!

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Kelli Miller May 12, 2023

Kelli Miller, LCSW, MSW is a psychotherapist, best-selling author, and radio host. Kelli is the award winning author of “Thriving with ADHD” (Callisto Media, 2018) which sold over 130,000 units. She is currently a relationship host on Balance by Nature TV and a writer and relationship host for wikihow.com which has over has an estimated viewership of over 116+ million monthly users. Kelli was a co-host on LA Talk Radio with over 1 million listeners, 250 guest celebrities and authors, and an expert radio personality for SIRIUS/XM Radio. She was the “Women’s Relationship Expert” on the Examiner.com and also the ad- vice columnist to the largest list serv in the country as well as a freelance writer to over 12 magazines and newspapers. She was recently quoted in Oprah magazine in three separate relationship articles and was a contributing author to the Chicken Soup for the Soul: Messages from Heaven and Other Miracles (Chicken Soup For the Soul Press, 2019).
Kelli has conducted seminars for the Westfield Mall Corporation, Los Angeles Air- port (LAX), the Los Angeles Work Airports (LAWA), various law firms, and more. Her expertise has been quoted in Authority Magazine, Wellness Magazine, The Georgetown Current, The Northwest Current, Now It’s Your Turn Mom!, and more. She has been on CBS local news, Maddox’s podcast: The Best Debate in the Universe, The Joe Show, Deal With It!, Joie de Vivre Summit for Confidence, Self-love, and Inner Peace, and as a relationship ex-pert panelist for California State Northridge (CSUN)’s television show.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Leeron Tal May 05, 2023

Leeron Tal has been a Single mother for 5 years and has found a way to utilize all of her experiences - (the good, the bad, and the hilarious), to use by helping others. Leeron's positive approach will helps turn the overwhelm into empowerment and build what’s next! Leeron helps her clients with strategic planning to avoid wasting money and build the support team they need. Her background in working with children and families along with getting her own 2 kids through the past 5 years has given her the experience to help her clients guide their children through this process.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Carolyn Barnes Apr 28, 2023

Carolyn Barnes is a leading health and fitness coach with over a decade of experience in the industry. She is also a highly sought-after speaker, having appeared on national television shows such as The Doctors, Good Morning America, and Fox News, as well as being featured on the cover of The Wall Street Journal. However, her path to becoming a leader in the mind-body connection was not an easy one. Carolyn nearly lost her life to chronic stress and severe hypertension, leading her to become a clinical hypnotherapist and dedicate her career to helping others self- regulate, and overcome stress and anxiety, so they can Master-Peace in their lives. She has recently partnered with the American Heart Association, where she continues to promote mental and physical health and awareness.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Melissa Hannan Apr 21, 2023

Melissa Hannan is a trauma therapist based out of Los Angeles that specializes in religious trauma and post-cult recovery. Her passion for her work stems from her own experience leaving the faith she was born and raised in: The Church of Jesus Christ of Latter-day Saints - commonly known as the "Mormon" church. In her private practice, she works with folks who have left high-demand groups, cults, and any other type of abusive relationship.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Speical Guest: Danielle Golan Apr 14, 2023

Danielle Golan is the owner of a California based group practice called The Feeling Space. Danielle primarily works with the LGBTQIA+ community, Poly/ENM couples and individuals, and creatives and executives in the film industry. Danielle is trained in EMDR and Brainspotting and specializes in anxiety, trauma and relationship issues.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Michele DeMarco Apr 12, 2023

Dr. Michele DeMarco is an award-winning writer and a specialist in the fields of psychology, trauma, health, and spirituality. She is also a professionally trained therapist, clinical ethicist, and researcher who’s spent the last two decades studying trauma generally, moral injury and lost innocence specifically, and resilience. She is one of Medium’s Top Writer’s for Mental Health and Health, respectively, and the author of the Psychology Today blog “Soul Console: Healing from Moral Injury.”

Michele’s writing has appeared in national and international publications, including the New York Times, POLITICO, The Boston Globe, The Daily News, Psychology Today, The War Horse, Medium, Forge, Elemental, and One Zero. She has been featured as a psychology and spirituality expert for MindBodyGreen, The Daily News, Integrative Practitioner, Lifehacker, Bloomberg/WNBP Radio, Partners HealthCare, and the American Heart Association. Her upcoming novel, About Others, won the national Mystery Writers of America’s Helen McCloy Award for Mystery Writing. She teaches Creative Nonfiction and Conflict Transformation at California Institute of Integral Studies.

Michele’s research spans the fields of moral injury, psychology, trauma, neuroscience, and somatic and creative art therapies, respectively, and world wisdom and spirituality, Out of this research, she has developed a science-backed Writing Therapy (WT), specifically for moral injury and moral distress called Embodied Disclosure Therapy.

Michele lives in the San Francisco Bay Area with her partner, Andrew, and their 33-pound Main Coon cat, Sebastian.

You can find Michele at:

Website: https://micheledemarco.com/
LinkedIn: https://www.linkedin.com/in/michelejdemarco/
Facebook: https://www.facebook.com/micheledemarcoauthor

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Kevin Niehaus Apr 07, 2023

Practicing since 2017 here in Los Angeles, Kevin Niehaus has focused blending his dual trainings, business and psychology, to help clients better understand themselves and the journey they are on.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

The role of vulnerability in a relationship Apr 06, 2023

In this episode of our podcast, we explore the crucial role that vulnerability plays in building and maintaining healthy relationships. We discuss the challenges and fears that often prevent individuals from being vulnerable with their partners, and share insights on how to cultivate a safe and supportive environment for vulnerability in a relationship. Through personal anecdotes and expert advice, we highlight the benefits of vulnerability, including increased trust, intimacy, and emotional connection. Join us for this insightful conversation on the power of vulnerability in relationships and learn practical tips on how to incorporate vulnerability into your own relationship.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

What are signs of a weak relationship Apr 05, 2023

Do you ever feel like your relationship could use a little work? Are there underlying issues that have been hard to address or have gone unresolved for too long? If so, it might be time to take a closer look at the health of your relationship, which is why we're asking the question today what are the signs of a weak relationship?

With many interpersonal relationships, especially romantic relationships, there can be signs that indicate if it's healthy and strong or if it's entering into dangerous territory.

Today we will discuss some important indicators of a weak relationship and how to address them before they create irreparable damage. So, let's jump in together and look honestly at what constitutes a weak versus a strong connection with someone!

Interested in working with Jon directly? Find him at https://MrSpirituality.com

What is Unhealthy Communication Apr 04, 2023

What Is Unhealthy Communication? When fostering a healthy and successful romantic relationship, establishing effective communication is the foundation upon which trust and harmony can grow.

But when the level of discourse between those involved starts to seem fraught with tension, do we even realize that this disparity signifies unhealthy communication? All forms of miscommunication have potentially severe repercussions, but when it enters a particularly maladaptive realm, symptoms could include disrespecting and disregarding all opposing opinions or perspectives.
Join us as we dive into what unhealthy communication sounds like and some ways to rectify it in your own relationship.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Michelle Maidenberg Apr 04, 2023

Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, CGP, has over 30 years of clinical experience and maintains a private practice in Harrison, NY. She is also the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones.
Michelle is adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice.
Michelle is the author of the book “Free Your Child From Overeating" 53 Mind-Body Strategies For Lifelong Health” and her new book “Ace Your Life: Unleash Your Best Self and Live the Life You Want." She is a blogger for Psychology Today (1.3M reads) and recently did a TED Talk on “Circumventing Emotional Avoidance.” She has been featured in more than 150 national and international media including The New York Times, Cosmopolitan, Fitness, Ladies Home Journal, Men’s Health, and Forbes.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Riana Milne Apr 03, 2023

Riana Milne, MA is a certified global life and love trauma recovery coach, a certified clinical trauma and addictions professional, a certified mindfulness coach, #1 bestselling author, the host of her podcast called Lessons in Life & Love, an educational speaker, and a licensed mental health counselor for over 21 years living in Palm Beach County, Florida.
You can find her online at:
https://RianaMilne.com
And she has a special free gift for listeners of this podcast which can be found here:
https://bit.ly/LifeandLoveBundle

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Melissa Fulgieri Mar 31, 2023

Melissa Fulgieri is a therapist, professor, author and entrepreneur providing individual, couples and family therapy to millennials working to overcome depression, anxiety and trauma. She helps people return to themselves in order to live and love more authentically.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Tamika Carlton Mar 30, 2023

Tamika Carlton is a passionate Relationship Coach who believes in the power of connection. She uses her skills to foster intimacy and transparency between couples, believing that through love we can build happier and more connected societies! She has gained recognition from leading media outlets such as The Oprah Winfrey Show, Authority Magazine & HerForward for her gentle yet impactful approach.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Phil Wolfson Mar 29, 2023

Phil Wolfson has been a friend of mine for over a decade. In addition to being an absolute genius and one of the most generous people I've ever met, Phil has been at the forefront of the psychedelic psychotherapy world for the better part of 50 years. We go into his work with MDMA with couples during its legal period, his use of Ketamine and some general history on the use of psychedelics in psychotherapy both legitimate and in the underground.
You can find out more about Phil at:
https://theketaminetrainingcenter.com
https://ketamineresearchfoundation.org

Interested in working with Jon directly? Find him at https://MrSpirituality.com

How To Save Your Marriage Alone Mar 28, 2023

Are you finding yourself spending more time apart than together with your spouse? Do you and your partner feel disconnected and like something is missing in the relationship, even though you know deep down that you love each other deeply? Maybe your partner also feels the distance growing but they are unwilling to go to counseling or do some of the work involved in getting things back on track. If you find yourself in this position you might be wondering how to save your marriage alone and without the help of your spouse.
If so, it can be a difficult situation to navigate. But don't worry; there's hope for saving your marriage!

Interested in working with Jon directly? Find him at https://MrSpirituality.com

How long should couples go without speaking to each other? Mar 27, 2023

With anniversaries, valentine's day, and birthdays popping up throughout the calendar, it can be easy to romanticize relationships and believe that communication is always key. However, it isn't uncommon for couples to have periods where they don't communicate– whether that means not talking for a day or two or even weeks on end.
Even though this kind of silence is common among most couples, many people struggle with understanding why this happens and if it's normal. That's why today we wanted to talk about one of the more uncomfortable subjects: What does it mean when couples don't talk for days?

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Sarah Schewitz Mar 24, 2023

Dr. Sarah Schewitz is a licensed psychologist specializing in love & relationships and founder of the successful online psychology practice, Couples Learn. She has been working with couples and individuals to improve their love lives for over 15 years now and has advanced training in the areas of attachment, conflict management, communication, rebuilding trust after infidelity, and treating attachment trauma. Dr. Sarah and Couples Learn have been featured in outlets such as Forbes, CNN, The Washington Post, Women’s Health, Bravo TV, and more.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

How to Save a Sexless Marriage Mar 23, 2023

Sexual intimacy is an important component of any marriage, and couples rely on it for connection and to further strengthen their bond. When a couple’s sex life begins to suffer due to many factors, such as lack of communication or unresolved conflicts, marriages can become dry and without passion.
If your relationship has started showing signs that insecurities and hard feelings are preventing you from having physical contact, don’t give up! It’s never too late to save a sexless marriage – by understanding what has caused the problem in the first place and applying some simple solutions.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Emotional Affairs Mar 22, 2023

Do you think an emotional affair is the same as being unfaithful? If emotions become involved, can it be considered cheating or a betrayal of your partner’s trust? People are increasingly feeling comfortable discussing these issues.
It's important to know what an emotional affair looks like to tackle it head-on. Through this episode, we'll discuss why affairs occur and provide helpful advice on how to deal with one if you're in the unfortunate circumstance of experiencing such a situation.
We hope that by better understanding an emotional affair, listeners will feel prepared to make difficult decisions should they ever face such challenges in their relationship.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Understanding Your Partner’s Love Language Mar 21, 2023

In this podcast episode, we explore the concept of love languages in relationships. Love is not a universal concept, and everyone expresses it differently. To form and maintain a happy and healthy relationship, it's crucial to understand your partner's love language, whether it's through gifts, words, acts of service, quality time, or physical touch. We'll discuss the importance of communication, exploring your partner's love language at the beginning of a relationship, and how understanding your partner's primary love language can improve the health of any relationship. Tune in for tips on how to understand better how your significant other expresses their love!

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Avrum Weiss Mar 20, 2023

Dr. Weiss is a psychotherapist, an award-winning author, and speaker. His decade-long work on understanding the internal lives of men culminated with his recently published bestseller “Hidden in Plain Sight: How Men’s Fears of Women Shape Their Intimate Relationships. Dr. Weiss is a regular contributor to the Psychology Today website and offers workshops nationally about psychotherapy with men and helping men and women understand each other. He practices psychotherapy online from his home on an island in Midcoast Maine, specializing in psychotherapy groups for men and psychotherapy consultation.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Therapist Antonia Di Leo Mar 17, 2023

Antonia is a licensed marriage and family therapist, divorce mediator, and Reiki Master. Antonia is currently in the dissertation phase of her PhD in Integral and Transpersonal Psychology at the California Institute of Integral Studies. Antonia is also a proud mother of three teenage children and resides in south Florida with her family and dog Mooch.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Madylynn Snyder Mar 16, 2023

Mady is a Licensed Marriage and Family therapist working in private practice in Los Angeles. She specializes in working with neurodivergent individuals across the lifespan and Neurodiverse couples. She also is an adjunct professor of pyschology at Azusa Pacific University, in their MA Counseling program. She is passionate about helping clinicians develop neurodivergent affirming care, and helping institutions develop neurodivergent affirming practices. Mady was brought to the field of pscyhology by her own experiences of mental illness within her family growing up. Her experience of having a parent that struggled with mental health provided her with insight about the need for mental health service in communities that are under serviced within the field of mental health care. Mady is a mental health advocate and passionate about suicide awareness. She lost her mother to suicide at 17 years old, and this has informed her work with other survivors of suicide. Currently, Mady is interested in exploring mental health challenges in high masking individuals.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Straight married people leaving for queer relationships Mar 15, 2023

In this episode, we explore the growing trend of straight married individuals leaving their marriages to enter into queer relationships. We delve into the reasons why some people may make this choice, including a newfound sense of self-discovery, a desire for authenticity and honesty, and the opportunity for deeper emotional and physical connections. We also address the potential challenges and complexities that can arise in these relationships, such as navigating societal stigma and dealing with the emotional fallout of leaving a long-term partnership. Join us as we discuss this intriguing topic and provide insights for listeners who may be considering or experiencing this type of transition in their own lives.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Why do people date or marry people they need to fix Mar 14, 2023

In this episode, we explore the question of why people date or marry those they need to fix. We discuss reasons such as the desire to feel needed, the belief that they can change their partner, and a tendency to repeat patterns from childhood. We also address potential downsides, including codependency and resentment, and offer practical advice for recognizing and breaking the cycle of codependency, setting healthy boundaries, and seeking professional help when needed. Whether you're single or in a relationship, join us as we unpack the complex psychology of relationships and provide valuable insights on this intriguing topic.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Why are women ok with passion fizzling out Mar 13, 2023

In this episode of Relationship Revival, we delve into a topic that many have been curious about - "Why are women okay with passion fizzling out?" We explore the societal pressures and gender expectations that may cause women to accept a less passionate relationship, and the ways in which emotional connection and physical intimacy are valued differently in relationships. We provide thought-provoking insights on how women can still find fulfillment in their relationships despite a decrease in passion, and share tips on how to reignite that spark. Tune in to this episode to gain a deeper understanding of the complexities of passion and intimacy in relationships, and how they can evolve over time.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Anna M. Ogle, LMFT Mar 10, 2023

My guest today is Anna M. Ogle. Anna is a bilingual licensed marriage and family therapist with over 20 year of mental health experience in New Jersey and New York. Anna is also an adjunct professor at the New York University, Steinhardt School of Culture, Education & Human Development within the Department of Applied Psychology.

You can find Anna at:
https://www.psychologytoday.com/us/therapists/anna-ogle-paramus-nj/838628

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Elliot Katz Mar 09, 2023

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Bad Dating Habits Mar 08, 2023

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Overcoming Infidelity in a Relationship Mar 07, 2023

Interested in working with Jon directly? Find him at https://MrSpirituality.com

How does having kids change your marriage? Mar 06, 2023

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Debbie Runke, LMFT Mar 03, 2023

My guest today is Debbie Runke. Debbie is an LMFT working out of the Seattle area. She came out of retirement to become a therapist and her journey to helping people is something we should all be inspired by. She shares her approach to couples work, why she got into it and what's next on the horizon for someone who has started their work in this field at a slightly later stage in life.

You can find Debbie at:
https://alwayshopetherapy.com/

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Why Money causes so many fights Mar 02, 2023

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Is Playing Hard to Get Really a Good Idea? Mar 01, 2023

Playing hard to get is a classic dating strategy, but is it really an effective way to build attraction and secure a relationship? In this episode, we'll explore the pros and cons of playing hard to get and discuss whether this approach is truly effective in finding love. We provide insights into the psychology behind playing hard to get, and share real-life examples of how this strategy can play out in a relationship. We'll also discuss the potential pitfalls of playing hard to get and provide tips on how to navigate this complex dating dynamic.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Why Journaling is So Important to Your Relationship Feb 28, 2023

Journaling can be a powerful tool for personal growth and self-discovery, but it can also have a positive impact on your relationship. In this episode, we'll explore the benefits of journaling for couples and how it can improve communication, increase understanding, and deepen intimacy. We share their insights on how to start a journaling practice, and provide tips on how to use journaling to reflect on your relationship and identify areas for growth. We'll also discuss the role of journaling in conflict resolution, and provide strategies for using journaling as a tool for personal and relationship growth. Whether you're new to journaling or a seasoned practitioner, this episode will provide valuable insights into how journaling can benefit your relationship.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

How to survive a long distance relationship Feb 27, 2023

Long-distance relationships can be challenging, but they can also be incredibly rewarding. In this episode, we'll discuss tips and strategies for surviving and thriving in a long-distance relationship. We share insights on the common challenges faced by long-distance couples, and provide practical advice on how to maintain communication, connection, and intimacy. We'll also explore ways to overcome feelings of loneliness and uncertainty, and provide tips on how to prepare for reunions and visits. Whether you're currently in a long-distance relationship or considering one, this episode will provide valuable information and inspiration for anyone looking to make a long-distance relationship work.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Raymond Hekmat Feb 24, 2023

My guest today is Raymond Hekmat. Raymond is a family law and marriage planning attorney in Beverly Hills. His practice is focused on couples successfully entering their marriages with well-planned and cooperative prenuptial agreements. When marriage doesn't work out, he assists his clients move on with their lives through divorce consulting and mediation services.

You can find Raymond on the web at:
www.hekmatfamilylaw.com
TikTok: @theprenupguy
IG: @hekmatfamilylaw

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Pet names in a relationship - good or bad? Feb 23, 2023

Pet names can be a playful and endearing aspect of a relationship, but they can also cause conflict or discomfort. In this episode, we'll explore the pros and cons of using pet names in a relationship. We share their insights on why people use pet names, the impact they can have on a relationship, and how to determine if a pet name is appropriate for you and your partner. We'll also discuss the role of pet names in different stages of a relationship, and provide tips on how to handle any disagreements or misunderstandings related to pet names. Whether you're a fan of pet names or on the fence about their use, this episode will provide valuable insight into the dynamics of pet names in relationships.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

What does healthy selfishness mean in a relationship? Feb 22, 2023

The concept of "selfishness" often has a negative connotation, but what if being selfish was actually a positive thing in a relationship? In this episode, we'll explore the meaning of healthy selfishness and how it can benefit your relationship. We explain what it means to prioritize your own needs and desires in a relationship, and how to balance your own needs with those of your partner. We'll also discuss common misconceptions about selfishness and why it's important to practice healthy selfishness in a relationship. Whether you're looking to improve your relationship dynamics or simply seeking a deeper understanding of the concept, tune in for an enlightening and thought-provoking discussion on healthy selfishness in relationships.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Signs your partner is considering breaking up Feb 21, 2023

Breakups can be devastating, and the earlier you know that your partner may be considering leaving, the better. In this episode, we'll explore the warning signs that your partner may be considering a separation. We share insights on why people consider leaving relationships and what you can do to prevent it. We'll discuss common behaviors and communication patterns that indicate your partner may be losing interest, and provide practical tips on how to have difficult conversations and strengthen your relationship. Whether you're in a new or long-term relationship, this episode is a must-listen for anyone looking to prevent a breakup and keep their love strong.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Breaking a sex drought in your relationship Feb 20, 2023

A sex drought in a relationship can be a source of tension and frustration. In this episode, we'll discuss the reasons why sex droughts happen and the impact they can have on a relationship. We'll provide practical tips and advice on how to rekindle the passion and bring sexual intimacy back into your relationship. We'll also explore ways to communicate effectively about your desires and needs, and address any underlying issues that may be affecting your sex life. Whether you're in a sex drought yourself or simply looking for ways to improve your intimate life, tune in for an informative and empowering discussion on breaking a sex drought in your relationship.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Jackie Dunagan, MFT Feb 17, 2023

My guest today is Jackie Dunagan, MFT. Jackie works with couples, individuals and families. Her specialties include relationship struggles, blended families, divorce and separation, and life transitions . Her strengths rest in the ability to help others successfully navigate the challenges that may be encountered during life's struggles.

Jackie holds a Master of Family Therapy degree from Mercer University School of Medicine. She is a Gottman Level 3 trained couple's therapist. She is also an Approved AAMFT Supervisor (American Association for Marriage and Family Therapy).

You can find Jackie on the web at:
https://growcounseling.com/team/jackie-dunagan/

Interested in working with Jon directly? Find him at https://MrSpirituality.com

The Heartbreak Diet and Revenge Body Feb 16, 2023

Going through a breakup can be a difficult and emotional time, and often leads to unhealthy coping mechanisms such as emotional eating or drastic changes in physical appearance. The idea of a "heartbreak diet" and "revenge body" has become popularized in society, but is it the best approach? In this episode, we'll explore the impact of breakups on our physical and emotional health, and question whether seeking a "revenge body" is a sustainable or fulfilling way to cope. We share insights on the subject, offer alternative ways to heal and move forward, and help listeners re-evaluate their own relationship with their body and food. Join us for an engaging discussion on how to navigate the aftermath of a breakup in a healthy and empowering way.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

What Does A Marriage Coach Do? Feb 15, 2023

Are you and your partner struggling to communicate effectively or work through conflicts? Are you searching for ways to strengthen and enhance your relationship? If so, you may want to consider seeking the help of a marriage coach. But what exactly is a marriage coach and what do they do? In this episode, we'll dive into the role of a marriage coach and how they can help couples address their challenges and achieve their relationship goals. Jon will share his personal experiences as a marriage coach, explain the coaching process, how it differs from classic couples counseling, and answer any questions you may have. Whether you're considering seeking a coach's help or simply want to learn more, tune in to this informative and eye-opening episode.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

What to do if your husband wants a divorce Feb 14, 2023

Divorce can be a difficult and emotionally challenging experience for anyone, but especially for those who did not initiate it. In this episode, we delve into what to do when your husband wants a divorce. From navigating your feelings to taking practical steps, we'll provide guidance on how to cope with this trying situation. We dive inon how to communicate effectively to figure out if there's a way to save the marriage (assuming that's what you want), or how to move forward if separation seems like the best option for both of you.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Marriage Compatibility Tests - the Ultimate Guide Feb 13, 2023

With so many compatibility tests available online, it can be difficult to determine which one to trust. In this episode, we’ll explore the various types of compatibility tests, from the Myers-Briggs Type Indicator to conflict-style tests, and evaluate their accuracy and usefulness. We’ll also discuss the role that compatibility tests can play in relationships, and how they can be used to improve communication and understanding between partners. Whether you're single or in a relationship, join us as we dive into the world of compatibility testing and discover which tests can help you build a strong and fulfilling connection.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Dr. Patricia Timerman Feb 10, 2023

My Guest today is Dr. Patricia Timerman. Dr. Timerman is a Licensed Mental Health Counselor and Marriage and Family Therapist in the state of Florida. Dr. Timerman graduated with her Masters and PhD from Barry University. He areas of expertise include grief, suicide grief, clinical evaluation for immigration purposes, and relationships/ couples. Dr. Timerman has developed the IAP Model: Intention Action Perception in working with couples, which she calls the "Google translate of communications."
You can find Dr. Timerman at:
https://www.advocate2create.com
https://advocate2create.teachable.com/
https://www.facebook.com/Advocate2Create/
https://www.instagram.com/advocate2create/
https://www.tiktok.com/@advocate2create
https://www.linkedin.com/company/advocate2create-llc/about/

Interested in working with Jon directly? Find him at https://MrSpirituality.com

What is Relationship OCD? Feb 09, 2023

Are you constantly plagued by thoughts and doubts about the love and commitment in your relationship? Do you find yourself compulsively checking and seeking reassurance about the status of your relationship? In this episode, we dive into the topic of Relationship OCD (ROCD) and explore the intricacies of this often misunderstood condition. Join us as we shed light on the intrusive thoughts, compulsive behaviors, and the impact ROCD has on relationships and individuals. Whether you are seeking to understand ROCD or looking for strategies to manage your own struggles, this episode is for you.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Approaches to Couples Counseling You Should Know Feb 08, 2023

Couples counseling can be a powerful tool for improving relationships, but it can also feel overwhelming to navigate the various approaches available. In this episode, we’ll take a deep dive into the different methods used in couples therapy, from Emotionally Focused Therapy (EFT) to Cognitive Behavioral Therapy (CBT). We’ll discuss the pros and cons of each approach, and help you determine which might be the best fit for you and your partner. Join us as we explore the different paths to a stronger, healthier relationship through couples counseling.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Why do people get bored in relationships? Feb 07, 2023

In this episode, we explore the reasons why people can get bored in their romantic relationships. From lack of excitement and novelty to unfulfilled emotional needs, we dive into the most common reasons for relationship boredom. We also discuss the dangers of boredom in relationships, such as decreased intimacy and increased risk of infidelity, and offer practical tips for rekindling the spark and bringing excitement back into your relationship. Whether you're feeling bored yourself or just want to avoid boredom in the future, this episode is a must-listen for anyone in a romantic relationship. Don't let boredom jeopardize your relationship, tune in now!

Interested in working with Jon directly? Find him at https://MrSpirituality.com

The Importance of Soothing Your Partner Feb 06, 2023

In this episode, we dive into the importance of soothing your romantic partner. Whether it's through words, actions, or physical touch, we discuss why it's crucial to make your significant other feel safe and comforted. From the science behind why soothing works, to practical tips and techniques, this episode is a must-listen for anyone looking to strengthen their relationship and deepen their connection with their partner. Get ready to learn the key to a happier, healthier relationship and start soothing your partner today!

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Special Guest: Mary Kay Cocharo, MFT Feb 03, 2023

My guest today is Mary Kay Cocharo, LMFT. Mary Kay has been working with couples and families for over 30 years in her private practice in West Los Angeles. She is deeply passionate about helping couples improve their communication skills, deepen their connection, resolve conflict, and rediscover the joy of being together. She offers weekly sessions, Private Intensives, Workshops, and Weekend Couples Retreats. She is active in preparing engaged couples for marriage through several different formats, including The FOCCUS Premarital Inventory and Start Right, Stay Connected Workshops. Her Ebook entitled, 8 Essential Topics to Discuss Before Saying I Do, is available on her website.
Mary Kay has two Advanced Certifications in Couples Therapy: Imago Relationship Therapy and Encounter-Centered Couples Therapy.
Mary Kay is happily married in an intimate relationship and is the mother of three grown children. She also plays an ongoing role in being a teacher and mentor to new couples therapists, students, and interns as they learn and practice their art of connection.
You can find Mary Kay at:
Linked In: https://www.linkedin.com/in/mary-kay-cocharo
Facebook: https://facebook.com/MaryKayMFT
Twitter: https://twitter.com/mkcocharo
YouTube: https://www.youtube.com/user/mkcocharo
Alignable: https://www.alignable.com/los-angeles-ca/mary-kay-cocharo-lmft
Pinterest: https://www.pinterest.com/mkcocharo/

Interested in working with Jon directly? Find him at https://MrSpirituality.com

What are green flags in a relationship? Feb 02, 2023

Are you searching for the right person to share your life with? How do you know if you've found a healthy, loving relationship? In this episode, we discuss the concept of "green flags" in relationships and what they mean. We'll explore the signs and behaviors that indicate a healthy, supportive, and fulfilling partnership. From open communication to mutual respect and growth, we'll delve into what makes a relationship thrive. Whether you're looking for love or just curious about what makes a relationship work, this episode is for you. Join us for a discussion on the key indicators of a healthy and happy partnership.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Can spending time with a co-worker lead to romance? Feb 01, 2023

Spending long hours at the office can make it hard to separate your professional and personal life. But what happens when the line between the two becomes blurred and a co-worker catches your eye? In this episode, we examine the question of whether spending time with a co-worker can lead to romance. If you're married or in a serious relationship and are worried about you or your partner drifting off with a co-worker, this episode is for you! We dive deep into why this is such a common phenomenon and how you can prevent it before it happens.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Are we doomed to repeat the same mistakes our parents made in our own marriage Jan 31, 2023

In this episode, we delve into the powerful and often unconscious influence that childhood experiences can have on our adult relationships. We examine the tendency to repeat the same patterns and mistakes in our romantic relationships that we may have witnessed growing up. We shed light on the importance of self-awareness and the role it plays in breaking negative cycles and creating healthier relationships. This thought-provoking episode is a must-listen for anyone looking to understand the impact their past has on their present and future relationships.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

Can Insecurities Lead to an Affair? Jan 29, 2023

Can insecurities drive your partner to have an affair? In this episode, we delve into the psychological complexities of infidelity in romantic relationships. We explore the underlying insecurities and emotional vulnerabilities that can drive someone to cheat and the devastating impact it can have on both partners. Join us as we shed light on this sensitive subject and offer insights and perspectives on how to prevent insecurities from leading to an affair.

Interested in working with Jon directly? Find him at https://MrSpirituality.com

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