Mona-Vated

S3E4 Food as Medicine: Everyday Strategies to Heal and Nourish Jul 01, 2025

In this solo episode of Mona-Vated, I dive deep into one of my favorite topics: food as medicine. Whether I'm dealing with uncomfortable bloating, inflammation, or fatigue, I love finding ways to nourish and heal myself with simple whole foods and creative strategies. From soaking and pressure-cooking beans to increase digestibility, to preparing mineral-rich water with leftover veggies, to syncing meals with your menstrual cycle using wisdom from traditional Iranian, Chinese, and Ayurvedic medicine — there are a lot of simple steps you can take in your everyday life that can have a big effect on how you feel in your body. In this episode, I really nerd-out and share my personal food strategies to support gut health, reduce inflammation, and optimize energy. Plus, I go into my unexpected prep list for blood draws and why I keeps seaweed snacks in the fridge. This is a shorter episode, so if there are any health challenges you're facing right now that you'd like to tackle holistically— let us know, and I'll try to share what's worked for me and other holistic strategies you can try!

S3E3: Going Into Business with Your Significant Other: An Interview With The Couple Behind Siegelman Stable Jun 17, 2025

In this episode of MonaVated, I sit down with my friends, Max Siegelman and Karoline Spenning, the power couple behind the luxury fashion brand Siegelman Stable. In 2020, Max started making hats and shirts for friends and family that featured the hand-drawn logo for his family’s racehorsing stable. Shortly soon after, he started dating Karoline who was working as a stylist at the time, and together the pair built a fashion brand worn by everyone from Justin Bieber to Dwayne Wade. Tune in for an honest conversation about the beautiful chaos of building both a brand and a relationship - complete with morning gym texts about Instagram feeds, the pressure of constant evolution, and why sometimes the best business advice is simply to "keep going."

Show Notes: You can find their latest collections at https://siegelmanstable.com/ or by following them on Instagram at @siegelmanstable.

S3E2: How I Build a Morning Routine That Actually Feels Good Jun 03, 2025

In this episode of Mona-Vated, I sit down with my EA, Narges, and answer questions from listeners about my morning routine. We get into tips like alternatives to start your morning with, and how to balance flexibility with consistency. Whether you're curious about developing your own morning routine or you already have one but are looking for ways to stay more consistent with it, this episode is a great place to start.

S3EP1 Kick Off: What’s Working for Me Right Now & What’s Ahead This Season May 20, 2025

Welcome back to Mona-Vated ! After a little break, I’m kicking off Season 3 with a solo episode to catch you up on everything I’ve been up to lately, from my current workout and clean eating routines to the evolution of my Clean Dinner series. I also share how I choose the brands I work with, what’s inspiring me right now, and some exciting changes you can expect this season on the show. Whether you're new here or a longtime listener, this episode provides insights, reflections, and a fresh direction for what’s to come.

Show Notes:

— I mentioned that I started my career as a pharmacist, & if you’re interested in learning more about that experience you can listen to this earlier episode where I go into more depth: S2E1: https://open.spotify.com/episode/2ANuvTMabKkG1JoTb1CcCd?si=82230bca63a44692

— I mentioned two brands that I’ve started partnering with that I think are really exciting. You can check them out here: Filter Baby and Gheelish.

S2E18: Season Finale Q&A: Real Advice for Wellness and Personal Growth Dec 31, 2024

This is the last episode of the year and the wrap-up for Season 2, and I wanted to make it extra special. In this one, I’m answering your questions. We cover so much, from my winter wellness routine and clean eating journey to practical tips for transitioning diets and my favorite gadgets and tools that actually work.

I also dive into how I’ve grown this year—letting go of stress, learning to focus on what truly matters, and embracing more ease in my life. There’s plenty of advice on boosting confidence, balancing your toxic burdens, and even taking care of your furry friends (clean dog toys and healthy diets are a must).

This season has been such a journey, and I hope this final episode brings you value, inspiration, and maybe a new tip or two to try in your own life. Thank you for being part of this community and supporting me throughout the year. Have an amazing holiday season—I’ll see you next year with even more to share.

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S2E18: The Journey of Forgiveness: How to Love Your Enemies | A Conversation with Marianne Williamson Nov 26, 2024

In this episode, I'm sharing an enlightening conversation I recently had with speaker and writer, Marianne Williamson. We discussed the profound challenges and opportunities of spiritual growth. We tackle forgiveness, navigating anger, and embracing willingness as a tool for transformation. Marianne shares her thoughts on the mystical understanding of Jesus, the balance of divine masculinity and femininity, and how generational shifts are shaping our holistic perspective. There’s a little something for everyone in this episode, whether you're starting your spiritual journey or refining your practice. Discover how to harness inner gravity, let go of judgment, and connect with your higher self in the face of adversity.

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S2E17: EWG’s Fight Against Harmful Chemicals: Insights from Ken Cook Oct 29, 2024

In this episode of Mona-Vated, I sit down with Ken Cook, co-founder of the Environmental Working Group (EWG), to dive deep into the hidden chemicals that affect our everyday lives. From pesticides in our food to unregulated ingredients in personal care products, Ken explains how EWG has been at the forefront of exposing these dangers and advocating for safer alternatives. We discuss the surprising ways chemicals end up in our bodies, the importance of transparency, and how consumer choices can drive real change. Whether you're passionate about clean living or just curious about what’s really in your products, this episode is a must-listen!

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S2E16: Decoding Skincare Formulations: What Every Consumer Should Know Sep 24, 2024

In this episode of the Mona-Vated Podcast, Mona sits down with Dr. Prithwi, a leading expert in skincare science and innovation with decades of experience. They dive deep into the world of evidence-based skincare, exploring the intricate process of formulating products that not only promise results but deliver them. Dr. P shares his years of experience in the industry, shedding light on the importance of understanding skincare ingredients, the role of clinical testing, and why not all products are created equal. Whether you’re a skincare enthusiast or someone looking to make informed choices about your skincare routine, this episode is packed with valuable insights that will change the way you think about the products you use.

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S2E15: The Power of Integrity: Living a Life of True Authenticity with Dr. Azita Sayan Aug 27, 2024

In this episode of the Mona-Vated podcast, I sit down with one of my repeat guests, Dr. Sayan. (If you haven't listened to my first episode with her, I definitely recommend giving that a listen)! We have an in-depth discussion on embracing and balancing feminine and masculine energies and Dr. Sayan shares profound insights on living a life of integrity, the importance of authentic communication, and the impact of our thoughts and words on our reality. We also discuss the concept of feminine power, distinguishing it from outdated stereotypes, and highlight the strength found in kindness and care. She is such an empowering person to listen to and I know you’ll get great value from this episode!

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S2E14: Podcast Update / Announcement: Creative Freedom and Deep Conversations Episode Jul 30, 2024

This is a quick episode to share a bit of an update: I've decided to change the format of the show! Instead of weekly episodes, I will be releasing one longer podcast interview each month, allowing for deeper and more meaningful conversations. I go into details of the why in this episode and discuss the importance of recognizing when something doesn't feel right and taking action. You guys already got a bit of a taste of the new format last week with my episode with Zarna Garg, and I can't wait to share many more deep and meaningful conversations with you all moving forward!

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S2E13: Laughing in the Face of Adversity: Comedian Zarna Garg’s Inspiring Story Jul 23, 2024

In this deeply personal and inspiring episode of the Mona-Vated podcast, I sit down with comedian Zarna Garg, whose life story unfolds like a script filled with unexpected twists. From her affluent yet complex childhood in India to a sudden loss, Zarna’s narrative takes us through the landscapes of grief, cultural challenges, and her eventual, daring leap into the world of comedy. Discover how Zarna transformed her profound experiences into a source of relentless strength and humor, offering invaluable insights on resilience, cultural identity, and finding one's voice in the maze of life's challenges. Listen in to learn how laughter can indeed be the best medicine, even in the face of life's darkest moments. I hope you all enjoy it!

To connect with Zarna Garg→ HERE

To watch her podcast click → HERE

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S2E12: Dan Buettner’s Guide to Healthy Aging and Blue Zones Jul 16, 2024

Ready to discover the secrets to a long, healthy life? In this episode, you’ll hear me moderate a talk interviewing Dan Buettner from Netflix’s Blue Zones documentary. Dan is also a renowned explorer, National Geographic Fellow, and bestselling author. We discuss the fascinating world of Blue Zones—those rare places around the globe where people live the longest and healthiest lives. Dan shares insights from his groundbreaking research, including the common habits and environments that contribute to extraordinary longevity. Tune in to learn how you can incorporate these life-enhancing practices into your own routine. This was such an interesting conversation and I really hope you all enjoy it!

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S2E11: How Meditation Changed My Life: Tips and Insights Jul 09, 2024

→ Are you curious about meditation but don't know where to start? In this episode, I dive deep into my personal journey with meditation and how it has transformed my life over the past few years. From struggling to sit still to finding profound peace, I share the highs and lows of my practice, including my experiences with Transcendental Meditation and Joe Dispenza's techniques. I share how meditation has brought me MANY unexpected changes, fostered kindness, and enhanced my overall well-being. Tune in and start your own journey toward inner peace and self-discovery today!

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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S2E10: Facial 101: A Beginner's Guide to Glowing Skin Jul 02, 2024

Ever wondered what goes into a facial, what you should ask for, and how often you should get one? This week on the Mona-Vated Podcast, I dive deep into the range of facials, from the most basic to the most advanced, and break down everything you need to know. This is a great episode for anyone new to facials who doesn’t know where to start, and also very helpful for anyone looking to enhance their skincare routine. Discover the different types of facials, what to expect during a session, and how to care for your skin afterward.

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S2E9: Listener Q&A: Your Top Questions About Personal Growth and Healthy Living Answered Jun 25, 2024

It's always nice getting feedback and questions from my listeners. It helps me better understand what you all want to hear about. On today's episode of Mona-Vated Join me for a solo Q&A, where I answer your questions from personal growth and healthy living tips to practical advice on navigating life's challenges. Listen in as I share insights, stories, and actionable advice tailored to your most pressing concerns. Whether you're looking for inspiration, motivation, or just some friendly advice, this episode has something for everyone.

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S2E8: How to Detox Your Home: Simple Steps for a Healthier Living Space Jun 18, 2024

Our homes are one of the most important places in our lives yet we are constantly living amongst products that could harm us. In this week's episode of the Mona-Vated Podcast, we dive into practical tips and insights on minimizing harmful household products and embracing clean living. I share the things I do to personally detoxify my living space, improve indoor air quality, and choose safer alternatives for everyday products. Whether you're just starting your clean living journey or looking to refine your approach, this episode is packed with valuable advice to help you create a healthier, happier home environment.

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S2E7: Positive Mindset Techniques: How to Overcome Negativity and Thrive Jun 11, 2024

Have you ever wondered how a simple change in perspective could profoundly alter your life? In this week's episode of the Mona-Vated Podcast, I dive into the transformative power of mindset shifts and share some practical strategies and personal anecdotes about shifting from a negative to a positive mindset. Learn how I harness the power of my mind to foster positivity, resilience, and happiness in my daily life. Whether you're struggling with self-doubt, anxiety, or simply seeking a more joyful and mindful existence, this episode offers insights into recognizing and reframing your thoughts.

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S2E6: Insights for My Younger Self: What I Wish I Knew Before 30 Jun 04, 2024

Hindsight is a powerful teacher. Have you ever wondered what advice you’d give your younger self? In this week's episode of the Mona-Vated Podcast, I share the critical life lessons learned during my twenties and thirties. I share personal tips and insights I learned from past experiences, discussing themes such as the hidden strengths in perceived weaknesses, the evolution of self-perception, and the pursuit of happiness. Whether you're currently navigating your early adult years or reflecting on your journey from a more mature perspective, this episode offers valuable insights into growth, self-acceptance, and achieving a joyful life.

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S2E5: Deepak Chopra: Practical Steps to Meditation, Inner Stillness and Conquering Your Fears May 28, 2024

Dr. Deepak Chopra is a world-renowned pioneer in integrative medicine and personal transformation. For the last thirty years, he has been at the forefront of the meditation revolution, and TIME magazine has described him as "one of their top 100 most influential people." Deepak is also the founder of the Chopra Foundation and Chopra Global. In this episode I dive into an enlightening conversation with Deepak, discussing the importance of self-awareness, detachment, and the role of consciousness in shaping our experiences. We discuss the limitations of social conditioning and how to cultivate true free will through meditation and mindful awareness. Deepak shares his insights on breaking free from limiting beliefs, the intersection of science and spirituality, and how AI can be a tool for enhancing our spiritual journey. Whether you're a seasoned meditator or just beginning your exploration of inner peace, this episode offers valuable insights and practical steps to navigate the infinite possibilities within us. Join me as we uncover the secrets to living a more conscious, joyful, and fulfilling life.

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S2E4: How to Eat Clean While Dining Out: A Practical Guide May 21, 2024

Finding clean options while dining out can be a struggle. In this solo episode, I discuss the world of clean eating and share practical tips on how to maintain a social life and healthy diet when eating out. From understanding the benefits of clean eating and my personal experiences to decoding restaurant menus and discreetly asking the right questions, this episode offers a comprehensive guide. Whether you're a seasoned clean eater or just starting out, you'll find advice on choosing the best proteins, cooking oils, and handling social situations. Join me and embrace the journey to healthier, happier living with confidence and ease. I hope you enjoy!

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S2E3: The Truth About Wellness Retreats May 14, 2024

Have you ever thought about going to a wellness retreat? If you’re curious about them, this episode is for you. I share my experiences and give you insight into some of the ones I've been on recently. From my life changing experiences at the Joe Dispenza retreats, to a very intense and introspective experience at a 10-Day Silent Retreat, to a nourishing, health-focused 21 days at the Hippocrates Institute, this episode offers an in-depth look at the pros and cons of different wellness retreats. Whether you're a seasoned retreat-goer or considering your first retreat, this episode provides valuable insights and Mona’s real-life experiences to guide you on your wellness journey.

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S2E2: Dr Azita Sayan: The Power of Feminine Energy & Unleashing Inner Strength May 07, 2024

Dr. Azita Sayan is a licensed Marriage & Family Therapist, an internationally recognized radio and television personality. She leads seminars and workshops worldwide and has a private practice is in Los Angeles. She is also Mona’s therapist of 10+ years!

Join Mona as she sits down with Dr Sayan and shares the life-altering experiences and lessons that have shaped her into the woman she is today. With a focus on feminine energy and personal growth, this conversation explores the dynamics of relationships, detoxing from the chemicals of an ex, and how to maintain self-respect while embracing the challenges that come with deep personal change, Dr Sayan offers massive inspiration and strength for anyone on the path to self-discovery. This episode is not just a narrative of growth; it's a guide to living with courage and authenticity. Prepare to leave feeling INSPIRED.

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S2E1: A Clean Start : Embracing Transition, Navigating Clean Living, and the Journey to True Health With Mona May 07, 2024

On this episode of the Monavated podcast, join Mona as she embarks on a new chapter of her podcasting journey—this time, going solo. Reflecting on her past collaborations and the evolution of her content creation from YouTube to podcasting, she shares the lessons learned and the reasons behind her shift toward a more personal and in-depth exploration of wellness. Mona dives into discussions on her transition from LA to NYC, her health journey and what brought her to clean eating, personal growth, and the challenges and rewards of aging gracefully. She opens up about her continuous pursuit of wellness, both inside and out. This episode is a blend of personal anecdotes, professional insights, and practical advice for anyone looking to make meaningful changes in their life. Mona is excited to take all of you on this new journey with her. Enjoy the episode!

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S2E1: Mona-Vated - Launching Tuesday, May 7th Apr 30, 2024

Welcome to Mona-Vated, a podcast by Mona Vand, former pharmacist-turned-holistic-focused wellness educator and entrepreneur. In this podcast (and IRL), small talk is out, and meaningful conversations are in. Mona takes you on an ever-evolving journey where she explores all aspects of well-being, from nutrition and mindfulness to spirituality, self-discovery, lifestyle and fashion.

Mona believes in the power of small, consistent efforts to foster sustainable habits that promote a balanced and healthy lifestyle. The goal of this podcast is to spark conversation and empower you with the knowledge to make informed choices.

Get cozy, grab a matcha (or your favorite drink), and prepare to be inspired as we bring you thoughtful interviews and real-life stories. This is a forever journey.? Self-growth has no limits. Remember, doing your best is an ongoing journey, not a final destination.

Keep in touch with Mona on all social media platforms @Monavand

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S1E14: Season 1: What We Learned About Our Core Selves May 02, 2023

The end has come for season one of Core Self. The podcast started with just an idea -- "Let's do a podcast! It'll be fun!" -- but it's become so much more than that. Thoughtful conversations have turned into self discovery for Mona and Chloe -- and hopefully for listeners as well. From spirituality to online hate to episodes with amazing guests, it's been quite the journey. So tune in for one final episode as Mona and Chloe reflect back on their experience, highlight their favorite episodes, and share few comedic behind the scenes moments from the season!

And don't worry, we're already hard at work on season two. While you wait, head over to TikTok to follow @CoreSelfPodcast, plus stay up to date with us at @MonaVand and @misschloeflower on Instagram. Happy summer and see you all soon!

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S1E13: Etiquette in 2023 Apr 25, 2023

Etiquette: the customary code of polite behavior in society. Gone are the days of curtsying or even resisting the urge to gossip. But the debate still rages on about our ideas of modern etiquette. This week, Mona and Chloe dive in and try to answer the questions we all ask ourselves. Do you have to send a physical thank you note? Should you take your shoes off in someone's home? What are the rules for posting on social media for birthdays? We might not settle the debate, but we certainly had fun recording the episode!

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S1E12: Saying No to Toxic Friendships Apr 18, 2023

We've all had that one friend who is just a little bit toxic. Maybe they try to control what you do? Or they're always calling to vent but never ask about you? Or, like in Chloe's case, maybe they expect you to pay their rent?! It's so true that a good -- or bad -- friendship can shape your life. Friends should be your safe place, and for Chloe and Mona, that is their story. On this week's episode they explore why their friendship works so well, why other friendships they've had fizzled and why they've had to just let go of some people who used to be in their inner circle.

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S1E11: Mona & Chloe's Beauty Tips and Tricks Apr 11, 2023

This episode has it all -- products, tips, tricks and the answer to everlasting youth. Ok, not quite, but Mona and Chloe do share what they use and what they do to look and feel glam -- and it's not always about the make up. From the food you eat and the words you say to yourself to what you use to take off your make up (olive oil, anyone?), beauty isn't just skin deep. This episode is for anyone who wants to look and feel their best -- and honestly isn't that all of us?

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S1E10: Going to the Next Level with Deepak Chopra Apr 04, 2023

Are you ready to go deep? We’ve teased our guest this week a couple times so far this season. Deepak Chopra isn't just a meditation specialist, he's a good friend of Chloe's. Deepak has had an incredible career, from practicing medicine to embarking on a mission to promote wellness through alternative medicine, meditation and consciousness. Plus, he has written over 90 books, including his most recent, "Living in the Light: Yoga for Self-Realization."

On this week’s episode, Mona and Chloe dive into their conversation with Deepak and explore the new research into epigenetics (yes, we'll explain what it is) and how psychedelics can help heal past trauma. Tune in for an episode that will leave you truly amazed and wanting to learn more.

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S1E9: Not Your Average Siblings with Nema Vand Mar 28, 2023

You may know Nema Vand from his time on "Shahs of Sunset" on Bravo, but it's time to learn who Nema really is when the cameras aren't running. In this week's episode of Core Self, Mona and Nema describe what it was really like being cast on "Shahs," including why Mona had a panic attack in their first scene. Plus, the two talk about their unique experience growing up on different sides of the country and how it helped bring them so close today. If you have brother or sister, you'll definitely related to this episode -- especially if they practiced their wrestling moves on you!

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S1E8: Why You Need Spirituality In Your Career With Sanna Lathan Mar 21, 2023

We are continuing the theme of honoring incredible women this month, as Mona and Chloe welcome actress and director Sanaa Lathan to the podcast. Born and raised in New York City, Sanaa's career took off after her iconic performance in "Love and Basketball." Since then, she has appeared in countless films, TV shows and even on Broadway. And just last year, she released her directorial debut, "On the Come Up."

In their conversation, Sanaa shares how she infused spirituality into her life and career and why that decision was life changing. Plus, Chloe and Sanaa look back at how their friendship began years ago thanks to SoulCyle.

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S1E7: Exploring Ourselves with Gary Vaynerchuk Mar 14, 2023

You may think you know all there is to know about Gary Vaynerchuk. Entrepreneur, best-selling author, CEO, investor ... the list goes on. But did you know Gary describes himself as spiritual? On this week's episode of Core Self, Gary joins Mona and Chloe in a conversation that shows off his softer side as he shares how he incorporates his spirituality into his career and life. It's time to learn something new about Gary Vee!

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S1E6: Changing the World With Activist and Astronaut-in-Training Amanda Nguyen Mar 07, 2023

March is all about celebrating and honoring amazing women, and this week's episode features a woman who has had an incredible, if not tumultuous, journey. Amanda Nguyen is the founder of the civil right organization, Rise, a 2019 Nobel Peace Prize Nominee and one of the 2022 TIME Women of the Year.

On this episode of Core Self, Amanda joins Chloe and Mona to talk about her path from learning to be a sexual assault survivor to an advocate, aiming to bring equality to sexual assault survivors across the country and around the world. She also talks about what drove her to start Rise and why her goal is to educate everyone on how they can drive democracy and create change.

*Warning* This episode contains conversation about sexual assault.

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S1E5: Making Fashion Genderless with Mark Bryan Feb 28, 2023

From New York to Milan to Paris, fashion is in the air! And in this week's episode of Core Self, Mona and Chloe welcome the heel-loving (and wearing) Mark Bryan as they dive into the topic of fashion and gender. Mark, a straight, cis-gendered male, discovered his love of heels and skirts as an adult and came to international attention when he began posting his looks to Instagram.

In this conversation, Chloe, Mona and Mark will explore the boundaries of fashion and how Mark first discovered his passion for heels, how he's incorporated his personal style into his daily life and why he decided to share his journey online. Tune in for this insightful conversation -- and how Chloe and Mona feel about their partners wearing heels!

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S1E4: Dealing with Online Hate Feb 21, 2023

We've all read the mean comments on IG posts or seen the nasty Tweets fly. Maybe you've even been on the receiving end. That's where Chloe recently found herself during the Golden Globes when she went viral and, as she says, not in a good way. On this week's episode, Chloe and Mona talk about their experiences dealing with the critics on social media, starting with the night of the Globes.

From reading comments to stressing out about being "canceled," Chloe and Mona share how they carefully navigate life in the public eye and try to take it all in stride -- even if they do get wasabi mad sometimes!

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S1E3: The Marriage Debate With Shay Mitchell Feb 14, 2023

It's Valentine's Day and love is in the air! <3 On this week's episode of Core Self, Mona and Chloe welcome their very first guest, Shay Mitchell, to dig into the topic of love and marriage. Why do we assume everyone in a committed relationship will get married? And why has that become the proof that you're committed to your partner and family?

From the movies we watch as kids to the relationships that surround us, Shay and Chloe will dive into the things they impacted their decision and explain why they've decided to never get married. And after the interview, stick around to hear Mona and Chloe's thoughts on that burning question!

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S1E2: It’s time to get real about Plastic Surgery Feb 07, 2023

This week's episode of Core Self is all about cosmetic procedures and plastic surgery. From botox and nose jobs to threads and lasers, Mona and Chloe come clean about what they've done, what's on their wishlist and what they'd never do (again). Plus, they look at how pressure from society and self-confidence are all linked when it comes to plastic surgery. It's time for a judgement-free conversation

Follow @MonaVand and @misschloeflower on Instagram, and @CoreSelfPodcast on TikTok!

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S1E1: Growing up with Immigrant Parents Jan 31, 2023

Welcome to the very first episode of Core Self with Mona Vand and Chloe Flower! In this week's episode, Mona and Chloe discuss what it was like growing up in small towns with immigrant parents. From bullying and stereotypes to some very strict rules, they talk about how their past made them who they are today. Plus, learn how the two became fast friends (even if they don't agree on where they first met).

Get ready to discover your own core self!

Follow @MonaVand and @misschloeflower on Instagram, and @CoreSelfPodcast on TikTok!

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Trailer: Core Self with Mona Vand and Chloe Flower Jan 19, 2023

Welcome to Core Self! Mona Vand is a doctor of pharmacy and a health, wellness, and lifestyle influencer. Chloe Flower is a pianist, composer, activist and fashionista.

Mona and Chloe met while living in Los Angeles years ago, and thanks to their shared experiences and core values became fast friends. Though the two don't agree on everything, they both are always striving to be their most authentic self and live a life rooted in kindness, curiosity, hard work and self care.

Each week, they'll explore where they came from, how they're evolving and who they really are. From immigrant parents to plastic surgery to marriage, no topic is off limits. Along the way, they’ll be joined by a few friends to hear how these topics have impacted their lives and contributed to their successes -- and failures.

Isn't it time you discovered your Core Self?

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