LEVELS – Metabolic Insights

Latest Episodes:

The quick guide to insulin, and how to keep it healthy Jul 11, 2025

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Fasting insulin is one of the most powerful early indicators of metabolic dysfunction, and it’s rarely measured. Here’s what it means, and how to optimize it.

Author: The Levels Team

Link to article: https://www.levels.com/blog/quick-guide-to-insulin

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The quick guide to ApoB, and why it may matter more than LDL Jul 10, 2025

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ApoB directly measures the number of atherogenic particles in your blood—and may be the strongest single predictor of cardiovascular risk. Here’s why it matters and how to lower it.

Author: The Levels Team

Link to article: https://www.levels.com/blog/quick-guide-to-apob

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The quick guide to uric acid, and how you can lower it naturally Jul 07, 2025

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Elevated uric acid isn’t just about gout—it’s linked to insulin resistance, kidney stones, and heart disease. Here’s how to understand your levels and bring them down.

Author: The Levels Team

Link to article: https://www.levels.com/blog/quick-guide-to-uric-acid

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The 2025 Levels Guide to female hormone tests Jun 30, 2025

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Understand why each biomarker matters and how, as a whole, they can provide insights about your overall health.

Author: Gretchen Lidicker

Link to article: https://www.levels.com/blog/guide-to-female-hormone-tests

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How Levels AI turns data into action Jun 23, 2025

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AI-powered insights help you make sense of your data, giving you a personal health coach in your pocket.

Author: The Levels Team

Link to article: https://www.levels.com/blog/how-levels-uses-ai

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Are “zero sugar” sodas healthier? Jun 16, 2025

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Traditional soda brands touting "zero sugar" are everywhere, but depending on the sweetener, they may not be much better for you.

Author: Sharon Liao

Link to article: https://www.levels.com/blog/zero-sugar-sodas-healthy

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How to reduce ApoB Jun 09, 2025

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Too much of this protein in your blood is a clear indicator of increased cardiovascular risk. Here's the science on how to lower levels for better health.

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/how-to-reduce-apob

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How to reduce insulin Jun 02, 2025

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Levels of this hormone can predict health problems years in advance. If your fasting insulin test comes back high, use these proven diet and lifestyle tips to bring your numbers down.

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/how-to-reduce-insulin

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Which lab tests are covered by insurance—and which aren’t May 26, 2025

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Get the breakdown to get the tests you want while avoiding unexpected bills.

Author: Laurie Tarkan

Link to article: https://www.levels.com/blog/lab-tests-covered-by-insurance

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

How working with a dietitian transformed Catherine’s approach to food May 19, 2025

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After seeing concerning blood work results, this fifth-grade teacher discovered the value of professional nutrition guidance alongside real-time CGM data.

Author: The Levels Team

Link to article: https://www.levels.com/blog/cathy-moreno-dietitian-insights

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠