The Burn Boot Camp Podcast

Latest Episodes:

S3 Ep. 118: The Truth About 'Cortisol Cocktails' and Other TikTok Nutrition Trends Oct 14, 2026

Show notes

TikTok says cortisol is bad, seed oils are toxic, and you need sea moss. Devan Kline reacts to the trends live and talk through how to tell what’s worth your attention.

In Episode 118, Devan breaks down why the same cortisol that shows up in a hard Camp isn’t the same story as chronic stress, how the 5-second hook is built to sell to you, and why “safe” and “what everyone else is doing” aren’t the same as excellent. He also shares the simple Burn approach to results: train hard, eat in a slight caloric deficit, hit your protein, and stay consistent for months, not weeks.

Your takeaway: Be a thinking individual. Separate the signal from the noise.

This episode is for entertainment and education, not medical advice. Talk to a qualified professional about your own health, nutrition, and supplement decisions.

🔔 Subscribe: new episodes twice a week, plus weekly fitness, nutrition, and mindset topics from Devan.

#BurnBootCamp #BurnNation #BurnBootCampPodcast #CortisolCocktail #SignalVsNoise #FitnessMyths #Consistency #NutritionTrends #DevanKline #ThinkForYourself

S3 Ep. 117: Tami Coffey: Leadership, Community & the Mark of Excellence Oct 12, 2026

Show notes

Tami Coffey moved to North Carolina knowing no one: no family, no friends, and no plan for what came next. Today she’s a Franchise Partner whose Mooresville gym earned the Mark of Excellence Award. Only 17 of 400+ Burn Boot Camp gyms have held 600+ Members for an entire year.

In Episode 117, Tami sits down with Devan Kline at Burn Boot Camp Mooresville to share how a Camp in a Huntersville parking lot turned into a community, a career, and a family business.

If you’ve ever moved somewhere new and felt lost, this one’s for you. Find your people. If it’s not Burn, make sure it’s somewhere.

🔔 Subscribe to the Burn Boot Camp Podcast on YouTube for more stories from Burn Nation.

#BurnBootCamp #BurnNation #MarkOfExcellence #FranchisePartner #WomenInBusiness #CommunityOverEverything #FitnessFranchise #Leadership

S3 Ep. 116: 6 Steps To a Happier and More Fulfilled Life Oct 07, 2026

Show notes

Happiness isn't something that happens to you — it's a skill you practice. In this episode, DK breaks down Maslow's hierarchy of needs to explain why true fulfillment starts with self-esteem, not social esteem, and why the goal isn't to feel good all the time — it's self-actualization.

If you've ever felt like something's missing even though life looks fine on paper — this episode is for you.

🎧 New episodes drop twice a week — subscribe so you never miss one.

#BurnBootCamp #Mindset #Happiness #SelfActualization #Maslow #PersonalGrowth #BurnNation

S3 Ep. 115: 14 Years, 2 Hip Surgeries & Athlete Games: Jen Sweet's Journey Oct 05, 2026

Show notes

Before there were 3,000 trainers and 400+ locations across the country, there was a gymnastics studio, some dumbbells, and a handful of moms willing to show up at 5:30 AM.

In this episode, DK sits down with Jen Sweet — one of Burn Boot Camp's original members from the very first "Fun to Be Fit" days in Huntersville — to trace her journey from single mom and burpee-queen rival, to Front Row Girl, to Athlete Games finalist, to trainer at Mallard Creek.If you've ever wondered what it actually felt like to be there at the beginning — this one's for you.

🎧 New episodes drop twice a week — subscribe so you never miss one.

#BurnBootCamp #BurnNation #AthleteGames #StrengthTraining #FitnessJourney #WomenWhoLift

S3 Ep. 114: The Comparison Trap: Why Social Media Is Wrecking Your Confidence Sep 30, 2026

Show notes

Confidence isn't a talent you're born with — it's a skill you build. In this episode, DK breaks down the real difference between confidence and arrogance, and lays out three practical, no-fluff ways to actually gain confidence in your life (no "fake it till you make it" here).

If you've ever wondered how to build real, earned confidence instead of faking it — this episode is your blueprint.

🎧 New episodes drop twice a week — subscribe so you never miss one.

#BurnBootCamp #Confidence #Mindset #BurnNation #PersonalGrowth #Ilonamaher

S3 Ep. 113: "Why Not You?" — Military Spouse to Athlete Games Finalist to Gym Owner Sep 28, 2026

Show notes

She was a military spouse who'd moved every 1-3 years, a mom who'd stepped away from teaching, and someone who "couldn't possibly" own a gym. Then two words changed everything: why not you?

In this episode, DK sits down with Katie Garcia — new Burn Boot Camp franchise partner opening in Wesley Chapel, FL this fall — to unpack her full journey: from finding her identity again on the training floor, to a legendary first meeting with Travis Madonna ("no rep"), to making the Athlete Games final workout, to the leap of faith into franchise ownership with her husband.

If you've ever told yourself you're "not supposed to" do the hard thing — this one's for you.

🎧 New episodes drop twice a week — subscribe so you never miss one.

#BurnBootCamp #WhyNotYou #AthleteGames #FranchisePartner #BurnNation #MilitarySpouse #DoItScared

S3 Ep. 112: Fibermaxxing: Why Fiber Might Be the Most Underrated Nutrient in Your Diet Sep 23, 2026

Show notes

Protein gets all the attention — but is fiber actually the nutrient with the biggest gap in your diet? In this episode, DK breaks down the "fiber maxing" trend and why most people are only hitting 10-15g of fiber a day when they should be closer to 25g (women) or 38g (men).

We cover:

- What fiber actually is (and the difference between soluble vs. insoluble)

- New science terms trending in 2026: fermentability and viscosity

- Why net carbs matter more than you think

- The gap between "eating for macros" and "eating for performance"

- The 4 Pillars of Fiber Maxing: whole foods first, chase diversity, go slow, and hydrate alongside

- Real food swaps to hit your fiber goals (sweet potatoes, beans, oats, and more)

- Why gut health = better performance in the gym

If you're training like an athlete at Burn Boot Camp, it's time to eat like one too. Let's eat for PRs. 💪

#BurnBootCamp #FiberMaxing #Nutrition #GutHealth #EatForPerformance #BurnNation

S3 Ep. 111: She Opened Her First Gym on March 6, 2020. Then Everything Shut Down. Sep 21, 2026

Show notes

🏢 Franchise opportunities → franchise.burnbootcamp.com

Jamie Lambert opened her first Burn Boot Camp on March 6, 2020. She had zero members and zero income when the world shut down four days later. Six years later — five locations, three years in the Million Dollar Club, Fire Club 2025 and 2026, Franchise Partner of the Month, FAC member, and the undisputed Queen of Alabama.

In this episode, Devan Kline sits down with Jamie for one of the most honest, wide-ranging, and inspiring conversations about entrepreneurship, championship culture, people leadership, and what it actually takes to build a fitness empire from scratch.

🔔 Subscribe to the Burn Boot Camp Podcast on YouTube

📍 Find a Burn near you → burnbootcamp.com/podcast

#BurnBootCamp #FranchisePartner #WomenInBusiness #ChampionshipCulture #GymOwner #Alabama #Entrepreneurship #LeadershipPodcast

S3 Ep. 110: What Happens to Your Body If You Walk 10,000 Steps Every Day for a Year Sep 16, 2026

Show notes

You come to camp for 45 minutes. That's 3% of your day. And then what?

Most people walk to and from their car and call it enough. The average American takes just 4,700 steps a day. Hunter-gatherers took 10,000 to 15,000 — and their bodies showed it.

In Episode 110, Devan Kline breaks down the difference between training, exercise, and activity — and why movement as a way of being is the missing link between showing up at the gym and actually feeling good the other 23 hours of your day.Plus: the real origin of the 10,000 step goal, why walking after you eat is non-negotiable, and the one habit stack that costs you 15 minutes and gives back everything.You can't read about push-ups and get strong. You can't listen to this podcast and hit PRs. It has to be done on purpose.

🔥 This week's challenge: Walk to your mailbox and back every time you pick up your phone today. That's it. Start there.

🔔 Subscribe to the Burn Boot Camp Podcast on YouTube

📍 Find a Burn near you → burnbootcamp.com/podcast

#10000Steps #WalkingBenefits #BurnBootCamp #ActiveLifestyle #MovementMatters #StepCount #FitnessHabits #MotionIsLotion

S3 p. 109: She Reaches 1 Million Moms a Year. Here's Her Sunday Reset That Makes It All Work | Heather Brown Sep 14, 2026

Show notes

She started in a coffee shop with a blog about saving $40 a week on groceries. Sixteen years later, Heather Brown reaches over a million moms a year through her top 1% podcast, Healthy by Heather Brown — and her message hasn't changed: mind, body, and spirit health are all connected, and a simple Sunday reset is the thing that holds it all together.

In this episode, Devan Kline sits down with Heather for one of the most real, wide-ranging, and practical conversations in Burn Boot Camp podcast history — covering meal planning for busy moms, the HALT framework for marriage arguments, GLP-1s and what you're actually losing when you take them, and why Chick-fil-A can absolutely go on your meal plan.

📚 Heather's new book: The Sunday Reset — available for pre-order now

🎙️ Healthy by Heather Brown podcast → wherever you get your podcasts

📲 Instagram → @healthybyheatherbrown

🛒 Heather's meal planning ebooks → healthybyheatherbrown.com/shop

🔔 Subscribe to the Burn Boot Camp Podcast on YouTube

📍 Find a Burn near you → burnbootcamp.com/podcast

#SundayReset #MealPlanning #BurnBootCamp #HeatherBrown #GLP1 #MomLife #MindBodySpirit #HealthyMoms