The Triathlon Hour

Latest Episodes:

THE MOST INSANE KONA DEBRIEF PODCAST EVER Oct 11, 2026

Show notes

The Ironman World Championships happened 1 hour ago, it was literally the craziest race in the past 10 years and we all got together just near the finish line to talk about what happened. We were loose, we were high on emotion and adrenaline and we gave you the raw recap you only get from being at the race and watching that mayhem unfold.

Stamina: Download the STAMINA app and use the code TTH for a week’s free programming.

NOMIO - Get yourself some Nomio at their website in Europe, The Feed.com in USA or aidstation.com everywhere else!

Precision Fuel & Hydration: Use the code TTH15 to get 15% off your first order with Precision at their website. We would LOVE if you could tell Precision you heard about them from The Triathlon Hour in their "how did you hear about us?" question when purchasing - it helps support the podcast.

KONA IS TOMORROW!!! Oct 09, 2026

Show notes

It’s time to say some crazy things because Kona is tomorrow. Jack, Greg & Malachi have their say on what will happen and bring you the least boring, least generic preview show you’ll hear this week.

Stamina: Download the STAMINA app and use the code TTH for a week’s free programming.

Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.

THE KONA STORIES YOU WON'T HEAR ANYWHERE ELSE!!! Oct 08, 2026

Show notes

Day 4 brings us some Sam Long & Jan Frodeno stories + give you lots of goss from the island that you would never hear unless you were here. We again try to get to the bottom off Appo’s new enemy before doing a whole heap of “who is most likely to’s” for the race this weekend. Then we wrap up the show with your Spotify comments!

NOMIO - Get yourself some Nomio at their website in Europe, The Feed.com in USA or aidstation.com everywhere else!

Aid Station - Go to aidstation.com or search them on Google

Nerd Belts - TTH26 (for 15% off) Click here to buy yourself a Nerd Belt

PHOTO - JAMES MITCHELL (Go follow the legend on INSTAGRAM)

KONA HAS MADE EVERYONE GO MENTALLY INSANE Oct 07, 2026

Show notes

Today starts off with some funny stories from what the boys have been up to in Kona. Then they discuss the most underrated athletes in the race, who will have the fastest swim, bike, run and finish off the pod by reading all of your Spotify comments!! This one was super fun.

Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed.

Stamina - Download the STAMINA app and use the code TTH for a week’s free programming.

WE ARE LITERALLY IN KONA!!! Oct 06, 2026

Show notes

It’s the second day of Kona race week and we talk to you about our meeting with Patrick Lange, whether Kristian Blummenfelt destroyed his race with super Sunday’s and then have lots & lots of debates about where lots of athletes will finish in the race. Also Jack brings the best list he’s ever done to the end of the pod. HOW GOOD IS KONA WEEK!!!

GO AND BUY EFFORTLESS SWIMMING GOGGLES TODAY!

Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.

Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed.

PHOTO - SAM LAIDLOW (GO AND FOLLOW HIM ON INSTAGRAM)

KONA WEEK IS HERE!!! Oct 04, 2026

Show notes

It's Ironman World Championships week and today the crew bring you day 1 of the daily podcasts for the week. They discuss the things they're most excited for on race day, who they think is going to have great races, who might struggle and each make some bold predictions. They discuss their plans for the week and have a lot of fun & laughs throughout the episode as we've all become used to! Enjoy x

Stamina - Download the STAMINA app and use the code TTH for a week’s free programming.

NOMIO - Get yourself some Nomio at their website in Europe, The Feed.com in USA or aidstation.com everywhere else!

PODCAST PHOTO TAKEN BY THE LEGEND JAMES MITCHELL. GO FOLLOW HIM ON INSTAGRAM FOR THE BEST PHOTOS IN TRIATHLON.

Wait... Is Kona Really Getting Cancelled? Sep 27, 2026

Show notes

The crew is back to chat about Ironman holding discussions regarding what to do if the hurricane means Kona needs to be cancelled and one of the biggest pros leaving Kona on a plane last week to avoid any of the potential chaos. They run you through all of the IRONMAN 70.3 New York/Augusta craziness & the short course grand final sprint finish. Then finish by bringing a VERY special guest onto the show and some of random talking points that we have a laugh about.

NOMIO - Get yourself some Nomio at their website in Europe, The Feed.com in USA or aidstation.com everywhere else!

Stamina - Download the STAMINA app and use the code TTH for a week’s free programming.

Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed.

Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.

Nerd Belts

Discount code - TTH26 (for 15% off)

Click here to buy yourself a Nerd Belt

PHOTO - JAMES MITCHELL THE BLOOD LEGEND

Why Hayden Wilde Said No To Doing Our Podcast... Sep 20, 2026

Show notes

The group is back and there is so much to talk about. Greg has a lot to answer for with Hayden Wilde, a quick Lionel Sanders update, The Excuse Monitoring List gets updated, Jack has an ON confession, we give you our takeaways from 70.3 Worlds, who can and can't win Kona, things get opinionated about triathlon coaching and being a bit misleading with your age group results and we wrap things up with a debrief of all things T100 French Riviera!

IRONMAN 70.3 World Champs - Debriefing ALL The Chaos! Sep 13, 2026

Show notes

The group pod is back to talk about everything that went down over the weekend at The Ironman 70.3 World Championships in Nice.

From Hayden vs Kristian vs Jelle to Taylor’s domination. The pre race rumours, who had disappointing races, who surprised us, does Greg double down or apologise for all his crazy opinions in the lead up + so much more. The races/weekend as a whole were pure cinema and we hope our recap is too!

NOMIO - Get yourself some Nomio at their website in Europe, The Feed.com in USA or aidstation.com everywhere else!

Stamina - Download the STAMINA app and use the code TTH for a week’s free programming.

Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed.

Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.

Nerd Belts

Discount code - TTH26 (for 15% off)

Click here to buy yourself a Nerd Belt

PHOTO - IRONMAN (On Instagram)

All The Doping Scandals & IRONMAN 70.3 World Champs Preview Sep 08, 2026

Show notes

The boys + Vicky are BACK! They start the show by covering the Joe Skipper whereabouts failures, Tomas Rodriguez's investigation/continued ban and even an update on Collin Chartier's 5 year EPO ban. Then it's all things Ironman 70.3 World Champs with a preview that will leave you HYPED for the races this weekend.

Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed.

Nerd Belts

Discount code - TTH26 (for 15% off)

Click here to buy yourself a Nerd Belt

Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.

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