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Zuri Hall’s Hot Happy Mess — Relationships
Zuri Hall’s Hot Happy Mess

Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)… but this show is all about the most important VIP of your life: YOU. And it’s time to own it!This podcast will help you take it all a little less seriously, and find your magic in the middle of life’s messes. No more putting off your living for tomorrow.Self-Care. Relationships. Mental Wellness. New Motherhood. Team No Kids. Career Wins (and Fails). Social Media. Real stories from real, amazing everyday women. We’re covering it all. Our North Star is ‘Happy’ and it’s not an end destination — it’s a state of being, during the entire journey of our lives. Wine (and tequila, and vodka, and whiskey… and pretty much everything else) will be spilled. The occasional f*bomb will be dropped. Laughs (and a few tears) will be shed. Messes will be made… but we’ll find our magic, in the middle of them. Together. New episodes every Monday!Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Copyright: © The Black Effect & iHeartRadio

Latest Episodes:

10: Do You or Your Partner Have Communication, Commitment or Trust Issues? This Mind-Blowing Attachment Theory WILL Help with Alyssa Mancao Jan 25, 2021

Show notes

Raise your hand, if you’ve got commitment issues or have the tendency to be passive-aggressive in your relationships. Well, we have the perfect episode for you. This week, Zuri is talking about attachment theory (her favorite topic!) with licensed mental health therapist, Alyssa ‘Lia’ Mancao, and they're digging deep into the four different attachment types, how to discover which one you are, how our childhood/young adult years shape us, and why it truly matters.

Next up, Z has an honest, hilarious, and very vulnerable chat with a real-life couple, who have opposite attachment styles (anxious + avoidant). Newlyweds, Ashlee + Jason open to Zuri about how they’ve navigated from anxious/avoidant styles to a secure place, and they are revealing how they got to such a happy place in their relationship. Read the Shownotes for the full list of resources + links from today’s episode.

ICYMI: Listen to Bonus Episode: The Craziest Single Years Sh#t We've Ever Done

ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

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See omnystudio.com/listener for privacy information.

9.5: The Craziest Single Years Sh#t We've Ever Done | A "Group Chat" Bonus Episode! Jan 21, 2021

Show notes

Brace yourselves... Zuri, and 3 of the Group Chat girls (Ashlee, Veronika & Leah) are confessing some of the wildest stories from their single days. Get ready to LMAO. And remember: NO JUDGEMENT!!! 😫😂

Follow Us: @ZuriHall | @AshleeRaye_ | @Veronika_Payne | @__leahelizabeth__

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9: How to Be Single & (Not Just Pretend to) Love It, with Devyn Simone Jan 18, 2021

Show notes

We’re kicking it off with our NEW series: Love + Relationships. In today’s episode, we’re talking about how to be single, playing the dating game, why the matrix (society) doesn’t want you to be single, and how you can re-write your fairy tale.

Zuri also shares why #singlegoals needs to trend and her top 3 reasons eating alone, can be the ultimate self-care happiness boost. Next up Z goes one-on-one with professional matchmaker Devyn Simone, who's going to hook you up with all the details on how to do your single time right. How to slide into the DMs, how not to ghost and what to do if YOU get ghosted.

We are manifesting MATCHES in 2021 honeyyy, and Group Chat member - Cleo - volunteers as tribute to get her dating profile analyzed, updated, and remixed, by Devyn

Make sure you stay ‘til the end for this week’s ‘Party Trick’: We've got a dating app hack that will help guarantee that you find exactly who you were looking for + where you want them to be. Believe us, it’s going to blow your mind, it’s just that good!

RESOURCES + LINKS FROM THIS EPISODE

Devyn Simone is a renowned matchmaker and dating expert, whose skillful guidance has helped countless singles find and create happy sustainable relationships. Devyn helped singles revamp their dating profile on her TLC television show, Love at First Swipe, and has made it her mission to help those who are looking for love, find it. | www.DevynSimone.com

Listen and learn how you can win a $100 Amazon gift card. Giveaway ends Sun Jan 24, 2021, @ 11:59p ET

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Read the Shownotes for the full list of resources + links from today’s episode.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

8: Beauty Boss Jackie Aina is a Forvr MOOD | An AlphaBabe Spotlight Jan 11, 2021

Show notes

To be an "AlphaBabe" means being an unapologetically ambitious and mindful Millennial woman, who is designing a life she loves and leads.

The charismatic, badass, influential Jackie Aina, is all that and a bag of hot cheetos + today, Zuri goes one-on-one with Jackie Aina, as she shares her journey from US Army Veteran, to makeup artist, to beauty content creator, to creating + launching her lifestyle brand Forvr Mood (in a pandemic!).

But the convo doesn’t stop there! Jackie opens up the life-changing moments of her first marriage, the revelations + growth she had during her divorce process; how she found herself and her calling after hitting rock bottom; stepping into her power and demanding representation; and how she has embraced the power of “no”.

We are diving deep, like never before with Jackie, so get ready for a hilarious chat about why Jackie wants to be invisible in a bank, to Jackie’s first kiss, to her relationship dynamics with her fiance, to unapologetically redefining success, and so much more. Stay till the end, for our Party Trick of the Week: Appreciating the Act of Receiving -- because babe, you deserve it.

Make sure you can come back next week, cuz were kickin' it up off with our Love + Relationships series and we're bringing back The Groupchat to discuss sex, dating with intention, getting married, and how to be single for real, for real -- we're digging deep and gonna keep it real!

Notes:

Jackie Aina is a Nigerian-American beauty content creator and activist who started her channel of makeup tutorials in 2009 while serving in the United States Army Reserve and has since become the “most influential voice in beauty today”-Harper’s Bazaar.

Aina's engaging videos, which teach, inspire, and give confidence to people of every color, have cultivated a loyal and thriving fanbase--over 6 million across her social platforms including 3.5 million YouTube subscribers.

In 2020, Jackie launched a self-care-focused lifestyle brand, FORVR mood featuring candles, a silk headband, and a silk pillowcase with plans to expand into skincare solutions and fragrances. | @jackieaina

Read the Shownotes for the full list of resources + links from today’s episode.

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

7: It's 2021! Here’s The KEY to a Happier You, this New Year with Dr. Jenn Hardy Jan 04, 2021

Show notes

Happy New Year. It is 2021, we made it. Hallelujah. 🙌 -- We’re kicking it off, with our first ever episode of 2021! While many of us are thinking about New Year resolutions (and already flinching at failing them!) Zuri shares how choosing a ‘word’ of the year could be the ideal way to frame our intentions, to show up as your best self for your AND your relationships.

Next up Z chats with relationship expert, Dr. Jenn Hardy, who gives us some really great advice on high pressure or toxic resolutions, having the boundaries convo with a loved one, finding a sense of balance and control to protect yo’ peace, and how to handle it in the event that we fail at our resolutions because let's be honest, it’s gonna happen! And the achievement is all in how we adjust and adapt to obstacles. Make sure you stay ‘til the end for our first Giveaway of 2021 + this week’s ‘Party Trick’: 3 Things to Remember as We Take on 2021.

Notes:

Dr. Jenn Hardy is a licensed psychologist with a private practice in Maryville, Tennessee. She has specialized training in psychodynamic and feminist therapy, attachment theory, and career-related issues. She writes on Instagram about relationships, career issues, resilience, self-compassion, and whatever else is on her mind. You can access her e-courses, sign up for a free newsletter, and find links to media interviews like this one at:

www.drjennhardy.com | Instagram | Facebook | E-Courses

The Giveaway ends Sun Jan 24, 2021, @ 11:59p ET

Read the Shownotes for the full list of resources + links from today’s episode.

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

6: Is It Time for You to Pivot?! with Deepica Mutyala Dec 28, 2020

Show notes

Adios 2020 — we’re exploring the Art of the Pivot (because God LOLs at plans). Zuri gets personal and reveals the “idealized” career path she pivoted away from (you’ll never guess) — and the joy of checking your ego so life can carve an unexpectedly awesome thing out for you. Z also goes one-on-one with Deepica Mutyala, CEO + founder of beauty brand, ‘Live Tinted’. And make sure you stay ‘til the end for our exclusive Giveaway + this week’s ‘Party Trick’: 7 Signs You Are Ready For A Work-Life Pivot.

During our chat, Deepica opens about what it took to build her beauty brand; owning what made her different, instead of being ashamed of it; the life-changing moments that made her decide to pivot, and how she pulled the moves off. From turning 30 (and gasp! not being married, with 3 kids — the horror!), to the trials of dating in a global pandemic, and Deepica gets vulnerable about her egg freezing journey. We're diving deep y’all! Let’s go! xx

Notes:

Deepica Mutyala is the founder & CEO of Live Tinted and a renowned South Asian American beauty entrepreneur on a mission to champion multicultural beauty through community, conversation, and products. Mutyala aims to dismantle colorism with the collective voices and power of the Live Tinted community. Deepica currently resides in Sugar Land, TX. Live Tinted has been recognized in today’s top business and beauty awards, including ELLE Future of Beauty, Allure Best of Beauty, The Oprah O-wards, and more.

Read the Shownotes for the full list of resources + links from today’s episode.

The Giveaway ends Sun Jan 10, 2021, @ 11:59p ET

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

5: Do LESS. (How & Why It'll Make You Happier) with Evelyn From the Internets Dec 21, 2020

Show notes

This week, Zuri dives into the Dutch lifestyle concept of “Niksen” (The Art of Doing Nothing... sign us up). Then, get ready to laugh — Z talks with digital storyteller, Evelyn From The Internets, about how our society glamorizes busyness (to our detriment); the joy of doing nothing; and how Evelyn is redefining success. They also talk about poop... stick with us, here. Stay tuned till the end for our Giveaway winner + our Party Trick of the week:3 Tips to Unleash your Inner-Kid!

Notes:

Evelyn From the Internets is a digital storyteller, filmmaker, humor writer, who loves to tell hilarious stories online. Some of her most popular videos include her viral “Call In Black” video + her Lemonade review which Beyonce found, loved, and played on every stop of the Formation World Tour. Evelyn has racked up over 18 million views and 240K followers on her YouTube channel. Website | Instagram

Read the Shownotes for the full list of resources + links from today’s episode.

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

4: Don't Let Social Media Ruin Your Life. (Here's How!) with Dr. Mai-Ly Nguyen Steers Dec 14, 2020

Show notes

Social media is an awesome tool when used properly, but oftentimes we let this inanimate object wreak havoc on our lives. In today’s episode, we are diving into social media -- the good, the bad, the ugly. First, Zuri chats with expert Dr. Mai-Ly Nguyen Steers, about the effect of social media on our lives and how we can properly use social media as a healthy tool so that we can enjoy it. Next, Zuri chats with her real-life friends, in a HHM signature segment -- The Group Chat -- where the girls talk all things social -- from feeling 107 years old on Tik Tok, to sliding into the DMS; Cleo going viral over her Seeking Entanglement tweet (lmao); sharing your kids on social, and more!

Notes:

Dr. Mai-Ly Nguyen Steers is an assistant professor in the School of Nursing at Duquesne University and an applied social psychologist. She brings passion and commitment to health-related research. And has authored articles on the effects social media has on our lives. www.mailysteers.com
The Groupchat: Zuri Hall | Cleo Ellis | Travasha Winfrey

Read the Shownotes for the full list of resources + links from today’s episode.

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Self Love is Sexy AF Dec 07, 2020

Show notes

Self-love is the best love, baby. It’s sexy AF and it’s something that WE ALL need to practice. In today’s episode, Zuri talks about how to love the most important VIP in your life… (spoiler alert: it’s you, babe)! And Z gets super personal, as she shares her AHA moment in her self-love journey (post-breakup, a couple years ago) + advice Oprah (!!!) gave her about “how to be single.” Next, we pass the mic and our HHM community chimes in with their POVs on why upping your self-love game is sexy af. In the signature #AskZuri segment — Z gives advice to a listener, who is in love with a man that her friends are not a fan of. Finally, head over to hothappymess.com and take our ‘Find Your Self Love Language Quiz.’

RESOURCES + LINKS FROM THIS EPISODE

Host: Zuri Hall: @zurihall
Submit Your #AskZuri or Wildest Confessions: hello@hothappymess.com
Hot Happy Mess Show Notes: https://ww.hothappymess.com

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

2: Comparison Can Steal Your Joy (But THIS Will Fix It) with Dr. Christina Iglesia & Paul Angone Nov 30, 2020

Show notes

Obsessive *Comparison* Disorder... yep, it's a thing. Comparison is the thief of joy but if we want to live an authentic life, we have to unplug and connect to our core values. Today, Zuri talks to Dr. Christina Iglesia + Paul Angone about how we can navigate obsessive comparison disorder and explore how it can be healthy in small doses. In the signature segment, Real Woman, Real Stories, Zuri talks with a former NBA pro-cheerleader about the toxic grip comparison had on her, during the height of her 20s. Finally, Zuri shares 3 books that will help you stay free from the curse of comparison.

FYI:

Host: Zuri Hall: @zurihall

Real Woman, Real Story: Travasha | @lifeofasassyystew

Expert Paul Angone was the first to coin and create the term Obsessive Comparison Disorder back in 2013. He a best-selling author, and the creator of the popular website AllGroanUp.com. His newest book 25 Lies Twentysomethings Need to Stop Believing releases March 2021. PaulAngone.com | AllGroanUp.com

Dr. Christina Iglesia is a licensed clinical psychologist and the founder of #therapyiscool mental health action campaign. She currently works in private practice in the San Francisco Bay Area with a clinical specialty in the treatment of depression, anxiety, trauma and substance abuse. drchristinaiglesia.com | @dr.christina_ | @hashtagtherapyiscool

HOT HAPPY MESS INSTAGRAM: https://www.instagram.com/hothappymesss

HOT HAPPY MESS SHOWNOTES: https://ww.hothappymess.com

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