Zuri Hall's Hot Happy Mess

Recovering from Trauma with Kobe Campbell Mar 02, 2023

Have you ever asked yourself, Why Am I Like This?

Kobe Campbell is an award-winning licensed trauma therapist, author, media expert, and speaker. Her mission is to help those struggling with traumas that affect our core identities. It is Campbell’s objective to help people identify the why, identify the truth, and then find the unique path that will guide them from the lie to their divine truth.

Kobe Campbell is currently preparing to release her first book with W Publishing of Harper Collins titled,Why Am I Like This?: How to Break Cycles, Heal From Trauma, and Restore Your Faith, releases April 4th and is available for pre-order now!

Connect: KobeCampbell.com / @KobeCampbell_

To download your FREE 30 Days of Affirmations to Manifest a Soft Life, visit: https://zurihall.ck.page/8da400471a

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How to Tap Into Your Divine Feminine Energy with Jillian Guerin Feb 22, 2023

Are you curious about what the “Divine Feminine” is? Do you want to embrace that side of your energy more??

We all have masculine and feminine energy within us and it’s important to acknowledge both; as well as discern which energy leads in our lives, relationships and experiences.

Jillian Guerin’s main passion in life is learning and sharing the beauty of being a woman and helping others step into their individual power.

In this episode Guerin offers a breakdown of characteristics of divine feminine energy (including the difference between dark and light fem energy); shares tips for how we can bring Big Queen Energy into our everyday life; reveals how to bring up your desire for a different energy dynamic to your partner; and shares how her marriage transformed (in the best way!) after she and her husband embraced a new dynamic.

Connect: @JillzGuerin / JillzGuerin.com

To download your FREE 30 Days of Affirmations to Manifest a Soft Life, visit: https://zurihall.ck.page/8da400471a

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Ladies, Our Soft Life Era Is Loading... Feb 01, 2023

Hot Happy Mess is all about finding ways to create ease, reduce stress and develop a softer life experience. In today’s episode, Zuri updates us on her life, and her most recent endeavors, brings back the “Ask Zuri” segment and offers a very special giveaway at the end of the show!

To download your FREE 30 Days of Affirmations to Manifest a Soft Life, visit: https://zurihall.ck.page/8da400471a

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and@HotHappyMess

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How to Make Peace with Death & Die Gracefully Jan 25, 2023

Everybody is going to die! And, have you ever thought about how you’re gonna go or how your loved ones are gonna go? Today Zuri is joined by Death Doula Alua Arthur to discuss what to do, so we can be at peace so we can live presently and die gracefully.

Zuri and Alua unpack what a death doula is, the stigma around death, healing after someone has passed, and reimagining our approach to death.

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on joining our exclusive Facebook group!

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What's a Narcissist? with Shirin Peykar Dec 08, 2022

The word “narcissist” is thrown around so much these days, but do we know exactly what the term means? What exactly makes someone a narcissist vs someone who is just reacting from trauma patterns or emotional immaturity, We explore this word in depth with Shirin Peykar.

Resources:

Dr. Ramani’s YouTube Channel

ShermanOaksTherapise.com

Connect @ZuriHall @ShirinPeykar

See omnystudio.com/listener for privacy information.

Let’s Make SEVEN FIGURES! The Millionaire Mindset with Brittany Martin Nov 23, 2022

It’s time to stop making broke ass decisions. It’s time to get our finances in order because WE SHOULD ALL BE MILLIONAIRES. In this episode we discuss; how to make million-dollar decisions for our businesses, how to scale your growth, and build your teams with Brittany Martin the Chief Operating Officer of Hello Seven.

Hello Seven is a female-run company specializing in business, marketing, financial, and legal training. The mission is to help you make more money. Period. Hello Seven teaches you how to increase your income, build wealth, and earn 7 figures per year—without sacrificing your family, health, or sanity in the process.

Join The We Should All Be Millionaires: The Club. An online community for women who want to make bank: Hello Seven

Connect: @ZuriHall @BrittanyMartin

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The Financial Diet with Chelsea Fagan Nov 16, 2022

Tis the Season and the perfect timing for an episode on FINANCES! We walk to the founder of The Financial Diet Chelsea Fagan, she gives us a rundown on everything love and money and how they go hand and hand. Yes! You and your partner should have an open dialogue about money and/or even with potential bae, Chelsea expounds on why it’s important to have this conversation relatively early. She offers some open-ended questions that can work as a gentle entry point to the larger picture. Keeping in mind the ultimate goal whether with a partner or not; is to define how money and good money management, can offer you more freedom.

So, do you have a healthy, holistic, totally communicative, and unburdened relationship with money?

Learn More: TheFinancialDiet.Com

Connect: @ZuriHall @TheFinancialDiet

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Travel Lightly with Dominique Olowolafe Nov 11, 2022

If you are a mother who likes to travel with your little one(s), this episode and service is for you? Have you ever been in a hotel or airport and ran out of diapers or basic essential items to care for your child? If so then you would agree with Dominique that someone somewhere dropped the ball, but after traveling with her first child and experiencing this seemingly obvious issue, she decided to fix it.

Lightly is a premium travel service for parents with infants and young kids. It delivers curated quality essentials directly to your desired destinations, so you don’t have to travel with another bag. Just make sure you hotel carries Lightly.

Learn More: Lightly Travel

Connect: @ZuriHall @Lightly.Travel

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Dating Abroad with Christine Job Nov 02, 2022

Traveling and love are tricky enough, even when they aren't combined. So finding love abroad doesn’t come without its challenges. How do ex-pats do it? In this episode, we explore living abroad as a pathway to wellness. Christine Job host of Flourish in the Foreign a podcast that showcases the stories of Black women living & thriving abroad. She shares stories of life in Spain, how she got there, how it is now that she calls Spain home and what her experiences are as a Black American woman living on foreign soil.

Listen for all the tips and insights before you go across the seas with the hopes of finding love abroad!

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to visit hothappymess.com for ALL the deets on joining our exclusive Facebook group!

Connect: @flourishforeign

Flourish in the Foreign Podcast

Learn More:

Camino de Santiago

Girl Gone International

InterNations

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OUR FIRST TIMES! | A Group Chat Episode Aug 10, 2022

From our first loves to our first heartbreaks... and the future firsts we can't wait for! Zuri is joined by her girls Travasha & Leah for a hilariously fun, unfiltered Group Chat. Plus, get caught up on the latest in the ladies' personal lives -- there's a LOT to cover (from Doja Cat vs. Noah Schnapp... to a super random convo on cults... and one of us becoming a pilot!). Grab a glass of something, and get ready to laugh.

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on joining our exclusive Facebook group!

See omnystudio.com/listener for privacy information.

Manifest Your Wildest Desires with Dr. Deganit Nuur Aug 04, 2022

Are you ready for some mindset magic?! Today Zuri is chatting with spiritual teacher Dr. Deganit Nuur, who is sharing how we can open ourselves up to the universe and manifest the life we deserve (yup, that includes your ideal soulmate).

Dr. Deganit and Zuri dive into the woo-woo of it all and chat about auras, ditching limiting beliefs, and the steps to breaking the so-called rules of life that might be holding us back.

Get ready to shift your perspective and learn how to make mantras & affirmations work for you, how to take ownership of your healing journeys, and begin to build up the pillars of your life.

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on joining our exclusive Facebook group!

Recent episodes: if ya feel like binging:

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The Unapologetic Guide to Black Mental Health with Dr. Rheeda Walker Jul 27, 2022

Mental health is wealth. Today Zuri is joined by Dr. Rheeda Walker to discuss the stigma of mental health within the Black community, how anxiety can take hold of our daily lives, how we can use psychological fortitude to begin our healing journeys, and her new book: The Unapologetic Guide to Black Mental Health.

The conversation continues as Zuri and Dr. Rheeda explore the toll of high-functioning depression amongst Black women, why we need to reject the stereotype of being the strong friend, and the rising trend of death by suicide within the Black community.

As July is BIPOC Mental Health Month, we want you to know that this episode is for everyone, regardless of race or ethnicity. There is something for everyone in this deeply meaningful, empowering, and informative episode.

If you feel triggered or need further assistance: The National Suicide Prevention and Crisis Lifeline is 988 or 800-273-TALK (8255).

Content Warning: 1:10:51

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on joining our exclusive Facebook group!

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Unlocking The Secret To Inner Peace with Morgan Harper Nichols Jul 13, 2022

Peace should never feel foreign. Today Zuri is joined by artist and writer Morgan Harper Nichols for a fantastic conversation on why peace is a practice, her personal story of being diagnosed with Autism, and how she remains inspired even when dealing with burnout.

Morgan also dishes on how she enforces her digital boundaries amongst her 2 million social media followers, battling imposter syndrome, and she shares three ways to practice peace in your daily lives.

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

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How To Find Your Perfect Therapist — A Complete Guide with Alyssa 'Lia' Mancao Jul 06, 2022

Finding a good therapist can feel a lot like dating (exhausting!), but don’t worry we’ve got you covered. Today Zuri is chatting with Lia Mancao, a licensed therapist about who therapy is for; why we need to toss out the stigmas surrounding mental health; and the new therapy technique that is helping to treat Prince Harry’s trauma.

Stay tuned as Z shares her journey to finding a therapist and how it’s helped with her personal growth (especially as a reformed people-pleaser). Finally, Lia shares tips on how to break up with your therapist and why its important for WOC & Queer folx to find a therapist that understands them and their lived realities.

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like binging:

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Here’s How to Use Astrology for Happiness, Love, Success, and Wellness with Mecca Woods Jun 29, 2022

Capricorn, Aquarius, Gemini, Cancer, oh! In today’s episode, Zuri is joined by astrologer and author, Mecca Woods, who is breaking down romantic compatibility for the zodiac signs, how each sign can best protect their peace for ultimate mental wellness, and how each sign can improve their relationships with family and friends!

Join us for a deep dive into the celestial as Mecca explains the importance of Saturn’s Return, planet alignments, and why it's not too late for a ‘new year, new me’ refresh. Mecca, shares her forecast for Summer 2022, if your little three is more important than your big three, and why astrologers are always talking about houses?!

If birth charts, rising signs, and retrogrades have you intrigued but you don’t know where to start, this episode is for you. Tune in and join Zuri and Mecca to find out what’s in the stars for you?!

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

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How to Build Your Confidence and Become That Girl with Achieng Agutu Jun 22, 2022

Babes, the tantalizing queen Achieng Agutu joins Zuri for a refreshing, joyous, and vulnerable conversation on how she lost herself after a bad breakup and why choosing herself was the best decision ever made. Achieng gets emotional as she shares about her journey to becoming her unapologetic self, why her therapist is her homegirl, and her special tips on how to actually build confidence!

Stay tuned as Achieng shares the #1 tool to bypass imposter syndrome, why she loathes being called bold (treat her, like you treat Queen Bey!), and why she’s done being resilient and ready to step into her Soft Girl Era.

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

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Web 3.0, NFTs, The Metaverse, and WTF Does It All Mean with Melissa Henderson Jun 15, 2022

Are you ready to step into the future? In this week's episode, Zuri is chatting with digital media executive Melissa Henderson and deep-diving a bit deeper into the crypto of it all. Melissa is breaking down what exactly NFTs are (and why you should care), why Web 3.0 is the future of the internet, and just how the metaverse works. Melissa also shares why Black women & WOC should be pivoting into the crypto space, potential career opportunities (without tech skills!), and how we can buy our first NFT.

It's so good, and we don't want you to miss a thing, so grab a pen/notepad because Melissa is dropping all the decentralized gems!

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

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How to Cultivate Unconditional Self Worth Outside of Sex, Your Career, and Toxic Relationships with Dr. Adia Gooden Jun 08, 2022

Self-love is the greatest middle finger of all time. This week, Zuri sits down with Dr. Adia Gooden, a licensed clinical psychologist, for a fantastic conversation on how we can cultivate a sense of unconditional self-worth outside of our career ambitions and our romantic and platonic relationships. They explore how we can show up for ourselves by reinforcing our boundaries, speaking up for ourselves (including in the bedroom), and the ultimate key to creating a healthy romantic relationship.

Dr. Adia also shares her personal story of contracting an STD while in college, how that experience rocked her sense of self-worth, how self-forgiveness freed her from shame, and how it can free you.

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to 55: Dating Red Flags. One Night Stands. And Ke]]eping Secrets from Your Man
ICYMI: Listen to Episode 17: ...Are You in a Toxic Relationship?
ICYMI: Listen to Episode 12: The Best Sex Ever Episode (What You’ve Been to Shy to Ask!!)
ICYMI: Listen to Episode 10: ...I Have Commitment Issues, Let's Chat, Attachment Styles
ICYMI: Listen to Episode 9.5: The Craziest Single Years Sh#t We've Ever Done
ICYMI: Listen to Episode 9: ...How to Be Single & (Not Just Pretend to) Love It
ICYMI: Listen to Episode 3: Self Love is Sexy AF

See omnystudio.com/listener for privacy information.

61: How To Authentically Make (and KEEP) Friends as an Adult with Danielle Bayard Jackson May 18, 2022

Moved to a new city? Searching for mom friends? Need a brunch, bestie? We got you! This week, Zuri is joined by Danielle Bayard Jackson, a certified friendship coach, and she’s sharing her expert tips on how women can make friends (and how to keep them!) They also explore what it means to be a low-maintenance friend, can you have more than one BFF, and how to break up with your toxic friend (plus what are the red flags!).

Stay tuned as Z shares how her ten-year friendship began from slidin’ in the DM! And Danielle shares her fave apps for making friends and why it's okay to have different friends for different seasons!

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

See omnystudio.com/listener for privacy information.

60: Girl Talk Unfiltered: F*ck Boys, Friends With Benefits, Situationships… Oh My!!! May 11, 2022

Gorgeous, gorgeous girls, do NOT date F*CK Boys! Zuri’s back at it again with her girls from the Group Chat (Ashlee and Cleo) for an honest convo about sex and relationships. They’re sharing their personal stories on how to tell if he’s a f*ck boy and the red flags to watch out for! They break down the difference between situationships and friends with benefits (and what are the rules?!), and how to avoid catching feelings for your f*ck buddy!

Listen for the laughs and tips as they share if they’d rather be dominated, the perks of walking home naked, and *someone* shares what happened when another girl showed up at her f*ck buddys’ house!

If you’re ready for a good time, hit play and get ready for a hilariously honest convo with Z and her close friends!

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to 58: A Beginners Guide to Crypto
ICYMI: Listen to 55: Dating Red Flags. One Night Stands. And Keeping Secrets from Your Man
ICYMI: Listen to Episode 17: ...Are You in a Toxic Relationship?
ICYMI: Listen to Episode 12: The Best Sex Ever Episode (What You’ve Been to Shy to Ask!!)
ICYMI: Listen to Episode 10: ...I Have Commitment Issues, Let's Chat, Attachment Styles
ICYMI: Listen to Episode 9.5: The Craziest Single Years Sh#t We've Ever Done
ICYMI: Listen to Episode 9: ...How to Be Single & (Not Just Pretend to) Love It
ICYMI: Listen to Episode 3: Self Love is Sexy AF

See omnystudio.com/listener for privacy information.

59: This Mom Quit her 9 to 5 to Focus on Crypto Full-Time and Build Generational Wealth (and Shares How YOU can too!) with Brenda Gentry May 04, 2022

What if your most significant flex was quitting your job to make $80K per month via crypto (AND you retired your parents?!) Well, today’s Real Woman, Real Story, is just that! In our signature segment, Zuri is joined by entrepreneur Brenda Gentry aka Cryptomom. She shares her powerful story of how she left her 16-year career in the banking industry and pivoted into becoming a sought-after investor and advisor in the crypto and NFT space.

This 'Real Woman, Real Story' spotlight is guaranteed to leave you with goosebumps as Brenda shares her amazing testimony of immigrating from Kenya to why she vehemently believes that a transfer of wealth is coming and that crypto is the gateway to building generational wealth!

Brenda also gets technical for us and breakdowns why we should care about NFTS, DeFi, crypto mining (and how you can do it from your living room!), to why she believes 2022 is the year of NFTs!

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Recent episodes: if ya feel like bingeing:

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

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A Beginners Guide to Crypto! The Next Step to Financial Freedom with WendyO Apr 27, 2022

In today’s episode, we’re deep-diving into cryptocurrency 101, baby! Zuri and WendyO are talking about all things crypto. Topics include: how to buy bitcoin; what blockchain technology, the difference between memecoins and altcoins; why NFTs are significant for artists; and why it's not too late to become a crypto millionaire!

Keep listening as Zuri and WendyO share why they believe cryptocurrency has the potential to balance the scales when it comes to equity for women of color and the key to breaking generational wealth curses on your terms.

This episode is extra special because we’re breaking down all the topics by timecodes, so head over to the HHM website for the episode's show notes.

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

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57: Ask a Plastic Surgeon: Liposuction 101, What to Know BEFORE Getting a BBL, and How NOT to Get Botched Apr 20, 2022

Booty-Butt-Cheeks! Now, that we got that out of the way! In today’s episode, Zuri sits down with aesthetic plastic surgeon Dr. Ryan Spivak from Squlpt Body Shaping, a unique and innovative practice that focuses purely on awake liposuction and fat transfer.

Zuri and Dr. Spivak are talking about the BBL of it all and they're getting into the nitty-gritty of why the world is obsessed with BBLs (and who really made them popular!); when to get liposuction (and how much at one time), how to find an ethical plastic surgeon, and the red flags to watch out for when choosing a plastic surgery clinic (overseas and in the USA).

Zuri also shares why she’s here for plastic surgery and why she’s focused on empowering women to make informed choices and do things that make them feel good and that are safe,

Finally, Z also has Dr. Spivak answer ALL of your questions when it comes to plastic surgery.

Can I give my fat to friends/family?
How soon can you sit after a BBL?
What’s the recovery like for liposuction and BBL?
How to minimize scarring after surgery for Black women and WOC?
How do you know if you need plastic surgery?

This is not an episode to miss! Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

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56: So You Wanna Be An Influencer?! The Best Side-Hustle to Make Money on Social Media with Florence Howard Apr 13, 2022

So you wanna be an influencer, but don’t know where to start? In today’s episode, Zuri is chatting with influencer marketer and coach, Florence Howard; who shares the steps to becoming a content creator, ways to grow your followers, how to get PAID brand deals, and why grit, transparency, perseverance are the true secrets to become a successful influencer.

Florence shares her personal journey of how she left corporate America to become a full-time influencer (and HOW she made 6 figures!); her expert advice on having an authentic voice and understanding your creator identity. Z & Florence also dish on ways to avoid the comparison trap on social media, how to battle burnout while enforcing digital boundaries, and why she encourages everyone to have multiple streams of income.

Keep up with Z on Instagram + let her know how you felt listening to this episode: @ZuriHall

Recent episodes: if ya feel like bingeing:

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55: One Night Stands. Dating Red Flags… And Keeping Secrets From Your Husband | A VERY Fun Group Chat Apr 06, 2022

This is a wild one, besties! Zuri’s back at it again, with her girls from the Group Chat (Veronika — and a newbie: Carissa!) for a super fun convo about love and relationships. They’re spilling the tea on everything — from one-night stands to who should pay on the first date; to pillow talking with your partner… got a secret? Will they keep it?!

Get ready to cry tears of laughter… especially when *someone* reveals why they got kicked out of a Vegas pool party! And the ladies basically tell all their business, during a fun naughty game of Never Have I Ever!

If you’re ready for a good time, hit play and get ready for a hilariously honest convo with Z and her close friends!

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Follow Us: @ZuriHall | @Veronika_Payne | @CarissaCuliner

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to 53: The Secrets to A Joyful Life... That You Can Begin Today!

ICYMI: Listen to 50: Get Your Hustle On! From Side Hustle to Main Business

ICYMI: Listen to 49: Ready for Tax Season? Get Ready with these Tips & Tools

ICYMI: Listen to 43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur

ICYMI: Listen to 32: Get Your Boss On: The KEYS to Conquer Corporate America + Get These Coins

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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54: How to Work Smarter & Build an Impactful Platform with Blavity’s CEO Morgan DeBaun Mar 30, 2022

Wanna know the secrets to upleveling your business? Well, press play, and get ready for the most amazing chat. Zuri sits down with Morgan Debaun who is a serial entrepreneur, corporate advisor, founder, and CEO of Blavity.

Sharing her unique story, Morgan details how she got her start in Silicon Valley and how she scaled her business to become one of the top voices in the VC funding and entrepreneurship realm. From how she avoids burnout, to her predictions for the tech space, and why she thinks cryptocurrency is here to stay (and why YOU need to shift your mindset). How she stayed grounded and focused amidst the naysayers and those who wanted her to stay in her lane. Morgan shares with Z, how she finally found her peace, what it means to not only live in your purpose but ON purpose, and her 5 Pillars of Success.

Keep up with Z on Instagram + let her know how you felt listening to this episode: @ZuriHall

A Closer Look at The Episode:

[8:50] Morgan’s journey to creating Blavity and expanding its brand power
[9:48] Why Blavity was needed to speak to the Black millennial experience
[11:40] Importance of staying grounded and not seeking approval
[13:01] Using discernment to build your team
[15:25] How Morgan determined when it was time to scale her business
[17:52] Morgan’s signature Advising Program ‘WorkSmart’ teaches business owners how to successfully scale their business.
[18:30] Why and when you should hire an executive coach (and the red flags on finding a coach)
[20:34] Mistakes Morgan made (and growing pains she learned from) while building her business
[21:34] Importance of having both an advisor for business coaching and a therapist for emotional support
[22:18] The history of AfroTech and its importance for diversity in tech
[25:20] Why Morgan would rather be behind the radar vs living as a public figure
[28:19] How Morgan navigates protecting her peace and setting boundaries within the public sphere
[30:29] Zuri’s thoughts on cryptocurrency for stored value and equity
[31:54] Morgan talks about Bitcoin, Web 3.0, and the Metaverse
[34:14] The power of decentralization and how NFTs can and will empower content creators
[37:44] How the pandemic forced Morgan to pivot and truly embrace an authentic work/life balance
[41:54] On the Great Resignation and the importance of being valued at work
[42:30] Morgan’s 5 Pillars of Success

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53: The Secret to A Joyful Life... That You Can Begin Today! | Bonus Episode Feb 15, 2022

Happy New Year! It's 2022 and we’re kicking it off with a special bonus episode! Today, Zuri is sharing her word of the year (and why living by it has already quickly made her life twice as joyful!)... her super zen experience at the Golden Door resort and major *AHA* moment it gave her... and why we need to do everything with intention, especially when it involves showing up as your best self for you AND your relationships... THIS is the deeply personal, honest solo episode you NEED to hear as you take on 2022, babe!

Make sure you stay ‘til the end for our first Giveaway of 2022 -- a $100 Amazon Gift Card! It's super easy to win. Like... ridiculously easy.

Want more Hot Happy Mess? Well, save the date, because Season 2 premieres in late March! Zuri's got so much up her sleeve to share with you... on your journey to Best Life, minus the Burnout. xx

In the meantime keep up with Z on Instagram + let her know how you felt listening to this episode: @ZuriHall

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to 53: Our Favorite HHM Moments
ICYMI: Listen to 49: Ready for Tax Season? Get Ready with these Tips & Tools
ICYMI: Listen to 30: How to Purchase a Home (Without Selling Your Firstborn)
ICYMI: Listen to 21.5: I Bought a House (Bonus Episode)
ICYMI: Listen to 3: Self Love is Sexy AF
Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

52: Our Favorite Hot Happy Mess Moments-And A Giveaway! Nov 30, 2021

Has it really been one year of Hot Happy Mess? Before we take 2022 by storm, I'm here to celebrate and thank you for what this show has been able to accomplish in such a short time. So in honor of our one-year anniversary and milestone, I'm rounding up the best gems from some of your favorite episodes.

From “How to Be Single” to “The Key to Happiness,” We've covered lots of hot topics and I'm taking a walk down memory lane in today’s episode and sharing the best of the best of Hot Happy Mess’s past. The best part? These highlights and the episodes they come from will help you prepare for the new year in more ways than one. So pop your headphones in and let’s revisit these nuggets of gold from this past year.

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Follow: Zuri Hall

A Deeper Look at the Episode

[7:14] How Zuri’s kicking off the new season and her current life updates
[12:45] How to love being single (and truly mean it)
[15:42] Everything you want to know about sex with Dr. Donna
[19:40] Our top-performing episode of the year (and why you should listen to it)
[28:20] What is attachment theory and why is it important?
[34:45] How to get what you deserve in the corporate workspace
[41:20] Get ahead of your 2021 taxes like a pro
[44:40] The art of flexible thinking and how it could help you live a happier life

Recent episodes: if ya feel like bingeing:

ICYM: Listen to 51: The Road to Miss USA 2021! Pageantry Reimagined

ICYM: Listen to 50: Get Your Hustle On! From Side Hustle to Main Business

ICYM: Listen to 49: Ready for Tax Season? Get Ready with these Tips & Tools

ICYMI: Listen to 48: What is Trauma? You May Have More Than You Realize

ICYMI: Listen to 47: Should you Freeze Your Eggs? Here's Why, How, and My Journey So Far

ICYMI: Listen to 46: Exploring Alternative Routes to Motherhood

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

51: The Road to Miss USA 2021! Pageantry Reimagined with Crystle Stewart Nov 22, 2021

Being crowned Miss USA is so much more than just physical beauty. These women are truly putting in the work on and off the stage to be the best versions of themselves and inspire the next generation of young girls to dream big and reach for their goals.

In today’s episode, Zuri and her guest Crystle Stewart discuss all things pageant life, including what it takes to become Miss USA. If you want to get a glimpse into the world of pageantry and see where they are taking the platform, this episode is for you!

Crystle Stewart was the 2008 Miss USA, and she’s now the first black woman to hold the title of President and National Director of the Miss USA Organization. She’s also the founder of Miss Academy, the first-ever pageant training school educating young women across the nation on the ins and outs of pageantry while equipping them with skills that will last a lifetime.

Zuri and Crystle deep dive into how pageants can be a catalyst for empowering young girls and women to achieve life goals, how the representation of black women in beauty pageants is changing, and what steps Crystle is taking to redefine what it means to be a beauty queen,

Don’t forget to tune in to Hulu and watch the 70th Miss USA on November 29th!

I’m also going Live on IG on December 1st to celebrate the first anniversary of Hot Happy Mess! I’ll be talking to some of your favorite guests from past episodes, I’ll have some exciting pop-ups, and we're going to have some giveaways and prizes y'all can win. It all starts at 3:00 PM PST and 6:00 PM EST.

Follow: Zuri Hall | Crystle Stewart

A Closer Look at The Episode

[3:59] Crystle’s journey to making history in her new role
[6:09] The patience, persistence, and perseverance behind achieving big goals
[9:42] Why self-discovery was necessary for Crystle’s move from Miss Texas to Miss USA
[11:22] The opportunities that become available after being crowned Miss USA
[13:33] What it takes to compete in pageant life and make it to the stage
[17:22] Behind the scenes of Miss Academy
[19:04] Why pageantry is more about community than competition
[20:35] Promoting inclusivity within pageantry
[21:38] The background & demographic varieties of the contestants
[23:58] How pageantry is an extension of a contestant’s current life
[25:38] Advice for women looking to start their pageantry journey
[26:34] What judges look for in beauty contestants
[28:19] Why parents should consider putting their young girls in pageants

Recent episodes: if ya feel like bingeing:

ICYM: Listen to 50: Get Your Hustle On! From Side Hustle to Main Business

ICYM: Listen to 49: Ready for Tax Season? Get Ready with these Tips & Tools

ICYMI: Listen to 48: What is Trauma? You May Have More Than You Realize

ICYMI: Listen to 47: Should you Freeze Your Eggs? Here's Why, How, and My Journey So Far

ICYMI: Listen to 46: Exploring Alternative Routes to Motherhood

ICYMI: Listen to 45: Meet One of the Youngest Black Hotel Owners in the Game

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

50: Get Your Hustle On! From Side Hustle to Main Business with Bola Sokunbi Nov 15, 2021

Side hustles can help you not only learn more about yourself but help you find your path and your passion for the long haul. Sometimes it's trial and error, and not everything is going to be a hit. But the most important thing is to take that first step because you never know if you’ll end up earning a side income in the process.

In today’s episode, Zuri and her guest Bola are talking about how to generate income on the side while navigating your life, your family, and your full-time work. If you want to achieve financial freedom by starting a side hustle, this episode is for you! Bola Sokunbi is one of the leading faces in personal finance for women and the founder of Clever Girl Finance, a financial education resource hub for women. Zuri and Bola deep dive into how to build a side hustle from scratch, what it takes to turn your side hustle into a full-time business, and give their best advice for the wannabe hustlers.

We also have a group chat segment featuring Ashley & Veronica, who share their unique journey of creating additional revenue to achieve financial freedom. They talk about the stumbling blocks of building a side hustle, why mindset is so important to protect as you start your side gig, and pivots they made to find success in their industries.

Follow: Zuri Hall | Bola Sokunbi

A Closer Look at The Episode:

[2:05] The different side hustles options
[6:26] Bola’s journey to starting Clever Girl Finance
[9:27] How to determine which side hustle works best for you
[11:02] Why side hustling is a great way to achieve financial freedom
[15:23] The risks of having both a side hustle and a full-time job
[17:50] How to make time for your side hustle
[18:37] Three steps to start your side hustle
[25:01] Mistakes Bola made (and learned from) while building her side hustle
[28:52] When to quit your full-time role for your side hustle
[31:16 ] Why starting any side hustle requires an upfront time commitment
[34:51] Ashlee & Veronica’s different side hustle journeys
[40:15] The pitfalls they experienced building their side hustle
[45:04] Why the emotional rollercoaster of side hustling is worth it
[49:30] What to do when your loved ones don’t support your dreams
[52:00] How to protect your mindset as you grow your business
[57:13] Eliminating imposter syndrome & finding confidence in your offer
[1:00:10] Winning moments they’ve experienced running a side hustle
[1:07:34] Why you need to curate what you’re hearing

Recent episodes: if ya feel like bingeing:

ICYM: Listen to 49: Ready for Tax Season? Get Ready with these Tips & Tools

ICYMI: Listen to 48: What is Trauma? You May Have More Than You Realize

ICYMI: Listen to 47: Should you Freeze Your Eggs? Here's Why, How, and My Journey So Far

ICYMI: Listen to 46: Exploring Alternative Routes to Motherhood

ICYMI: Listen to 45: Meet One of the Youngest Black Hotel Owners in the Game

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

49: Ready for Tax Season? Get Ready with these Tips & Tools with Keila Hill-Trawick Nov 08, 2021

Zuri is tackling a topic that is sure to send chills down your spine. Today, she’s joined by Keila Hill-Trawick, founder of Little Fish Accounting, to talk about the scariest season of the year: tax season. Let’s be real, most of us have no clue as to what is going on every tax season. Our hands start to sweat a little and we panic every time a letter from the IRS greets us in our mailbox.

In today’s episode, Zuri and Keila ease your fears by discussing ways in which you can organize your tax documents, the tools and resources that’ll strengthen your tax game (not to mention make life easier), and the common mistakes that self-employed business owners and entrepreneurs make so that you can avoid them yourself. Keila also uncovers the many things you can deduct that you might not have noticed before. Believe it or not, this episode will ease your fears before the upcoming tax season. Tune in, take notes, and head into the most stressful season of the year ready, willing, and prepared.

Follow: Zuri Hall | Keila Hill-Trawick

A Deeper Look at the Episode:

[3:52] Why Keila got into accounting
[6:01] The story behind Little Fish Accounting
[7:13] What people miss when they’re afraid of taxes and what the IRS isn’t after
[8:47] A simple way to organize your tax documents
[11:41] Tools and resources to help entrepreneurs and self-starters navigate their taxes
[12:57] Common mistakes that entrepreneurs make with taxes
[15:09] How to file your taxes if you’re a part-time or full-time entrepreneur (and how deductions work)
[18:38] Taking a home office deduction
[22:06] How write-offs and loans work together and why you shouldn’t write off every single spend
[23:46] Important dates to take note of for tax season
[26:58] What’s the deal with the new cash app tax law?
[29:02] Should business owners pay for services as “friends and family” on PayPal?
[30:59] The difference between a W2 and 1099
[31:59] How do tax returns work and when do we look out for them?
[34:13] Why self-employed business owners should pay quarterly taxes
[35:30] Tax advice for entrepreneurs

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to 48: What is Trauma? You May Have More Than You Realize

ICYMI: Listen to 47: Should you Freeze Your Eggs? Here's Why, How, and My Journey So Far

ICYMI: Listen to 46: Exploring Alternative Routes to Motherhood

ICYMI: Listen to 45: Meet One of the Youngest Black Hotel Owners in the Game

ICYMI: Listen to 44: Finding Faith and Keeping it as a Millenial Woman

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

48: What is Trauma? You May Have More Than You Realize with Andrea Gutierrez-Glik Nov 01, 2021

What does it mean to truly find and return back to yourself? Today on the Hot Happy Mess podcast, Zuri and her guest Andrea are navigating a difficult but important conversation about trauma and how it might present in our lives.

Andrea Gutierrez-Glik is a somatic trauma therapist, supervisor, and writer. She specializes in treating trauma nervous system, dysregulation, and PTSD all while prioritizing women survivors and queer and trans folks. Zuri and Andrea discuss the ways in which we can understand trauma and the many unnoticed ways in which it can manifest itself. They discuss the lasting effects of the pandemic and how we can understand our experience. Andrea shares the ways in which we can spot the emotional, behavioral, and physical symptoms of trauma, how we can identify and address trauma bonding in our relationships, and what the first steps are when we consider healing our trauma. From navigating difficult conversations to taking the steps we need to heal, this episode is an eye-opening opportunity to better understand the ways in which trauma manifests itself in our lives.

Follow: Zuri Hall | Andrea Gutierrez-Glik

A Deeper Look at The Episode:

[1:26] Why Andrea focuses her practice specifically on trauma
[3:00] What it means to come home to yourself
[6:48] Understanding trauma and how it manifests itself
[9:52] The effects that the pandemic will create in the future
[12:10] Spotting the emotional, behavioral, and physical symptoms of trauma
[14:12] What is trauma bonding and what kinds of impact does it have?
[16:40] Identifying the subtle and subliminal manifestations of trauma bonding
[19:36] Approaching the subject of trauma bonding with your partner
[21:11] Neuroscience and how trauma can leave a chemical mark on your genes
[23:58] The first steps to take to heal your trauma
[25:48] What is a trauma response?
[28:33] Bridging the gap between generations and opening the conversation about trauma
[30:52] Navigating conversations about trauma with children
[32:43] Andrea’s top 3 resources for addressing trauma

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to 47: Should you Freeze Your Eggs? Here's Why, How, and My Journey So Far

ICYMI: Listen to 46: Exploring Alternative Routes to Motherhood

ICYMI: Listen to 45: Meet One of the Youngest Black Hotel Owners in the Game

ICYMI: Listen to 44: Finding Faith and Keeping it as a Millenial Woman

ICYMI: Listen to 43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur

ICYMI: Listen to 42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

47: Should You Freeze Your Eggs? Here’s Why, How, and My Journey So Far… Oct 25, 2021

As promised: Zuri is back with a fun solo episode full of life updates and answers to some of your burning questions — including one about (gasp!) her relationship status.

Are you wanting to buy more time, while you consider your fertility options? In today’s episode, Zuri dives into what exactly “egg freezing” is… and shares the research, statistics, and basics of the process with you. Plus, Z opens about her personal journey + thoughts on freezing her eggs; why she first considered it; and whether or not she’s done it yet.

Why might you consider freezing your eggs? What happens once they’re retrieved? What’s the likelihood of this journey leading to the reality of motherhood? Zuri’s got answers for you!

Finally — Zuri wraps up her one-on-one episode with you by answering listener questions… including her thoughts on hooking up with someone when you share a mutual ex; how to stop fear from getting in your way; and if Zuri is single or in a relationship (and what she’s learned about privacy).

So get cozy, sip a little something and enjoy this fun, intimate (and informative) episode with Z!

Follow: Zuri Hall

A Deeper Look Int The Episode:

[8:45] The basics of eggs and the female body
[10:18] Reasons why you might consider freezing your eggs
[14:15] What happens after the eggs are harvested?
[18:07] Why Zuri is considering freezing her eggs
[22:45] The average cost of freezing your eggs
[28:04] How many retrieved eggs are enough?
[30:08] Resources for those considering freezing their eggs
[34:35] How to stop fear from getting in your way
[43:11] How to put yourself out there as a single woman in her 30s without dating apps
[45:48] Is Zuri single?
[51:09] Zuri’s thoughts on connecting with someone who shares a mutual ex

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to 9: How to Be Single & (Not Just Pretend to) Love It

ICYMI: Listen to 32: Get Your Boss On: The Keys to Conquer Corporate America + Get These Coins!

ICYMI: Listen to 45: Meet One of the Youngest Black Hotel Owners in the Game

ICYMI: Listen to 44: Finding Faith and Keeping it as a Millenial Woman

ICYMI: Listen to 43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur

ICYMI: Listen to 42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

46: Exploring Alternative Routes to Motherhood with Josephine Atluri Oct 20, 2021

It is 2021 and there are as many roads to motherhood as there are shows on Netflix. The many empowering and alternative options to motherhood are proof of how far we’ve come. From adoption to surrogacy, and everything in between, women now have the choice to have kids at many stages of their lives. But with so many choices available comes the overwhelming task of navigating it.

As Zuri explores her options on her journey to eventual motherhood, she wanted to hear from a pro. Someone who has knowledge and experience in this arena of modern-day motherhood. Enter Josephine Atluri. Josephine is a highly sought-after fertility and parenting mindfulness coach. She’s also a mom of seven kids via IVF, adoption, and surrogacy. In this episode, Josephine shares a realistic look through her journey into motherhood. She shares important advice for overcoming emotional obstacles, giving women permission to sit with their feelings be it good, bad, or ugly.

This is an incredible episode whether you’re planning on having kids in the future or not. Tune in as Josephine shares her story and advice on the many roads to modern-day motherhood and how you can navigate the obstacles along the way.

Follow: Zuri Hall | Josephine Atluri

A Deeper Look Int The Episode:

[6:41] Josephine’s journey to seven kids
[11:47] The emotional journey to motherhood
[15:31] A realistic look at the IVF process
[17:51] Overcoming emotional and physical obstacles and going through your journey to motherhood from a healthy place
[22:04] The different resources to turn to for help dealing with negative self-talk
[23:53] How Josephine empowers women as a fertility coach
[28:32] Josephine’s experience and journey with surrogacy
[33:05] Giving yourself permission to sit with your feelings, both good and bad
[38:32] Josephine’s advice for women on their journey to pregnancy, IVF, adoption, and surrogacy
[43:10] Resources for women on their journey to motherhood

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to 45: Meet One of the Youngest Black Hotel Owners in the Game

ICYMI: Listen to 44: Finding Faith and Keeping it as a Millenial Woman

ICYMI: Listen to 43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur

ICYMI: Listen to 42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre

ICYMI: Listen to 41: Let's Chat about the Real P-Word, Periods with Janelle King and Shanicia Boswell

ICYMI: Listen to 40: Got Peace? The Six Types of Boundaries That Will Help You Reclaim Yourself with Nedra Glover Tawwab

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

45: Meet One of the Youngest Black Hotel Owners in the Game with Jessica Myers Oct 11, 2021

What would you do if you only had $1400 to your name? Investing in real estate probably would not be your answer. But that’s exactly what Zuri’s guest, Jessica Myers, did. Jessica is a real estate developer with over 10 years of training and industry experience. Today, Jessica along with her business partner have made headlines after acquiring the Home to Suites in El Reno, Oklahoma - a deal valued at over $8.3 million. If you’re wondering how Jessica went from an unfulfilled, corporate ladder climber with $1400 to become one of the youngest Black hotel owners in the industry, then this episode is for you.

Zuri and Jessica chat about building wealth through real estate investing and Jessica isn’t holding back. She shares her “how I did it” story while also giving you insights into the behind-the-scenes pivots and needle movers that built her empire. From investing in real estate 101 to how the heck you even purchase a hotel, this episode with Jessica will blow your mind and inspire you to buy an investment property or two.

Follow Zuri Hall | Jessica Myers

A Closer Look at the Episode:

[6:03] How Jessica started out in media but ended up owning a hotel
[9:29] Taking the first steps and pivoting into real estate investing
[11:25] What is wholesaling and why you should start there
[13:14] The importance of networking
[14:10] How Jessica worked a full-time job while getting her foot in the door with real estate investing
[16:26] Purchasing her first four homes back to back with $1400 to her name
[18:26] Making the decision to purchase a hotel
[21:17] The logistics of purchasing a hotel
[25:35] How funding works when you’re purchasing a hotel
[26:40] How the pandemic interrupted Jessica’s plans and what she did about it
[31:21] Why real estate and hotel ownership is not a get rich quick plan and the importance of setting goals
[34:20] How Jessica’s dreams have grown and how she’s expanding to support and empower her community
[36:17] Opening up the world of entrepreneurship
[37:55] How you can start building your wealth through real estate

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to 44: Finding Faith and Keeping it as a Millenial Woman

ICYMI: Listen to 43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur

ICYMI: Listen to 42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre

ICYMI: Listen to 41: Let's Chat about the Real P-Word, Periods with Janelle King and Shanicia Boswell

ICYMI: Listen to 40: Got Peace? The Six Types of Boundaries That Will Help You Reclaim Yourself with Nedra Glover Tawwab

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

44: Finding Faith and Keeping it as a Millennial Woman with Reverend Dr. Neichelle Guidryn Oct 04, 2021

What do millennial faith and spiritual practices look like for modern-day women of color? Reverend Dr. Neichelle Guidryn joins Zuri to spill the tea on what modern-day faith looks like. Neichelle currently serves as the Dean of the chapel and the director of the wisdom center at Spelman College in Atlanta, Georgia. She’s also the founder of Shepreaches, a virtual community and professional development organization that uplifts African-American millennial women in ministry. In other words - she’s the real deal.

Together, Zuri and Neichelle leave no stone left unturned as they discuss the powerful journey of finding and exploring faith. They have a friendly conversation all about modern-day millennial faith. Neichelle shares what it’s like rising to the ranks as a millennial woman of color in faith, and how she proudly owns her powerful position. She also shares how her doubts and struggles made her faith all the more rock-solid. Zuri and Neichelle don’t shy away from the not-so-pretty side of the church space as they discuss micro and macro-aggressions, the traditional stigmas of the church, and how women can rise above them. Whether you’re deep in your journey and practice through faith, or if you’re sitting on the fence and don’t know where to start, Neichelle shares her incredibly relatable stories, advice, and resources to guide any millennial, modern-day woman down their spiritual path.

Follow Zuri Hall | Neichelle Guidry

A Closer Look at the Episode:

[1:23] Neichelle’s journey to becoming Dean of Chapel at Spelman Chapel
[3:16] Owning such a powerful position as a woman
[6:24] The process of becoming a leader, navigating moments of doubt and struggle, and how the experience deepened Neichelle’s faith
[11:07] What micro and macro-aggressions can look like in the church space
[16:37] Finding and practicing your faith as a millennial woman of color
[20:22] Acknowledging the power of prayer and taking the pressure off of being a good Christian
[24:58] Why it’s important for Black women to tap into digital resources
[29:48] What is Shepreaches and who is it for?
[31:52] Other projects that Neichelle is a part of
[33:45] Neichelle’s favorite female biblical figure
[38:06] Neichelle’s favorite scripture
[39:46] Where and how to start your journey through faith
[44:11] Rising above traditional stigmas in the church
[47:56] Neichelle’s advice for finding and nurturing your faith

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to 43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur

ICYMI: Listen to 42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre

ICYMI: Listen to 41: Let's Chat about the Real P-Word, Periods with Janelle King and Shanicia Boswell

ICYMI: Listen to 40: Got Peace? The Six Types of Boundaries That Will Help You Reclaim Yourself with Nedra Glover Tawwab

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur, with Vanessa Simmons Sep 27, 2021

Vanessa Simmons is a powerhouse in the worlds of fashion, beauty, entertainment, and entrepreneurship —she’s also a full-time mom.

Zuri chats with the mompreneur about the difficult task of juggling motherhood, business, and self-care. Zuri and Vanessa break down the behind-the-scenes details of running an empire, while being a hands-on and intentional mother.

Vanessa talks about creating a name for herself at an early age — despite being the daughter of hip hop royalty, Joseph Simmons (of RUN DMC fame).

Vanessa is the embodiment of an Alpha Babe, and she’s here to spill her secrets about coming face to face with imposter syndrome; implementing routines and regiments; and all things entrepreneurship as a highly successful mommy boss!

Follow Zuri Hall | Vanessa Simmons

A Closer Look at the Episode:

[2:24] Rapid fire round with Vanessa Simmons
[5:52] The hard work behind Vanessa’s career and how she created a name for herself
[7:50] Vanessa’s 15 years of serial entrepreneurship
[10:05] Balancing career and motherhood as a new mom
[12:22] Navigating the emotions of going back to work as a new mom
[13:53] The nitty-gritty of motherhood: implementing routines and regiments
[15:11] How Vanessa practices mindfulness
[17:32] Vanessa’s experience with imposter syndrome
[19:01] Vanessa’s advice on outsourcing and how to be an intentional, hands-on mother and entrepreneur
[20:39] Balancing motherhood and self-care
[23:49] Raising a daughter, being a mother, and navigating social media
[26:07] The most complicated thing about motherhood
[27:35] Vanessa’s top resources for navigating motherhood
[28:14] Vanessa’s tips for co-parenting
[29:50] What’s coming down the pipeline for Vanessa

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to 42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre

ICYMI: Listen to 41: Let's Chat about the Real P-Word, Periods with Janelle King and Shanicia Boswell

ICYMI: Listen to 40: Got Peace? The Six Types of Boundaries That Will Help You Reclaim Yourself with Nedra Glover Tawwab

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre Sep 20, 2021

It is that “back to school” time of year again but in 2021, things are looking a little different. After a year of virtual learning and unexpected homeschooling, many parents are preparing to transition their kids to in-person learning. This takes the back-to-school scaries to a whole new level. To help you navigate this unusual transition, Zuri has invited Jennifer Lemaitre to the Hot Happy Mess podcast.

Jennifer is an experienced educator who transitioned into becoming an online tutor back in 2018. She is also the founder of GEM Tutoring, a company that provides exceptional and engaging instruction to greatly improve academic success, both in and out of the classroom. Today, Jennifer leads the charge on an important conversation that is new to our Hot Happy Mess community. The topic? How to support your children, their teachers, and yourself while transitioning to in-person learning.

From back-to-school anxieties to navigating conversations about COVID with your children, Jennifer shares her knowledge and wisdom to prepare you and your family for a smooth experience. She shares the biggest challenges she foresees happening for families who are transitioning their children to an in-person classroom. And she shares her best tips for creating a well-rounded education and social experience for parents who want to continue homeschooling.

Jennifer also dives into the nitty-gritty details on how you can support your child’s learning style, tools, and tips to help you overcome their learning pain points, how to support and manage your own back-to-school worries, and how you can support your child’s teachers during this transition as well. This episode is a must for all our parents who are navigating these uncertain times. Tune in as Jennifer alleviates your back-to-school anxieties as she provides the tools and resources necessary to transition your child into another school year with confidence.

Follow Zuri Hall | Jennifer Lemaitre

Episode Resources: Finding A Tutor | How Teachers can Help Students Beyond the Classroom | G.E.M Tutoring

A Closer Look at the Episode:

[1:18] The biggest challenges that Jennifer foresee happening with back to school
[4:28] Alleviating back to school anxieties for middle and high schoolers
[10:17] How adults can navigate the conversation about COVID with their children
[14:10] Not ready to send your children back to school? Tips to ensure your children are getting enough academic and social experience
[19:02] The importance of structure in a homeschooled environment
[20:17] Getting to know and support your child’s learning style
[23:31] Tools to help your child overcome their pain points
[26:02] Jennifer’s top tips for parents and teachers to manage back to school worries
[31:16] How parents can support their child’s teachers

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

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41: Let's Chat about the Real P-Word, Periods with Janelle King and Shanicia Boswell Sep 13, 2021

It’s 2021 and it’s about time we all had the talk. This subject is taboo and very hushed. As a result, girls and women are left feeling confused and alone. In order to shed the stigma, Zuri is joined by Janelle King and Shanicia Boswell on this episode to talk all about periods. Aside from their own personal experience with periods, Janelle and Shanicia are both experts in the subject.

Janelle is a registered nurse with a Master’s degree in public health. Her clinical background includes HIV outreach and adolescent and teen medicine. She has spent many years educating young adults about reproductive and sexual health throughout her nursing career.

Shanicia is the founder of Black Moms Blog, which is a global platform that discusses parenting culture and lifestyle from a black mom’s point of view. She’s also the author of the best-selling book, “Oh Sis! You’re Pregnant!”

Together, the ladies leave no stone left unturned as they discuss the nitty-gritty details of periods, PMS, and privilege. Janelle and Shanicia share their first-period experience, which leads them to answer the question of why society has made period talk so taboo. Janelle shares from a medical professional’s perspective about the basics of a textbook perfect period as well the red flags to look out for. The ladies also make a case for tracking your period, and how doing so will help you better understand your mood and emotions.

You’ll also hear how Janelle and Shanicia use their platforms and voices to educate, support, and help communities embrace periods, shifting the taboo nature of the period talk to one that’s open and honest. From understanding the red flags to how having sex on your period can soothe your cramps -- this is the most candid, raw, and informative conversation about periods you’ll have the pleasure of listening to.

Follow Zuri Hall | Janelle King | Shanicia Boswell

Episode Resources: Oh Sis! You're Pregnant: The Ultimate Guide to Black Pregnancy & Motherhood | The Nurse Note | Black Moms Blog

A Closer Look at the Episode:

[1:59] All about the period party and menstrual drive
[3:37] How Janelle uses her platform to normalize conversations about periods and sexual health
[6:40] Shanicia recalls her confusing first-period experience
[8:20] Why Janelle kept her period a secret from her mom for the first few months
[12:28] Why is there such a stigma and taboo around the subject of periods?
[17:49] Understanding the basics of a period and red flags to look out for
[19:17] Apps and tools to track your period
[24:41] Why tracking your period can help you understand your moods and emotions
[31:38] The positive impact that the period party and menstrual drive have
[36:52] Recognizing the privilege of having access to feminine hygiene products
[37:58] Educating children about periods through honest conversations
[39:49] Is it important to introduce boys to the notion of periods?
[44:34] Embracing and preparing for your period

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

40: Got Peace? The Six Types of Boundaries That Will Help You Reclaim Yourself with Nedra Glover Tawwab Sep 07, 2021

Wouldn’t it be nice if people could read your mind? That way, people will know what you’re going through, how you’re feeling, and what your needs are at every single moment. Unfortunately, that isn’t the case. And as well-meaning as your partner, friends, and family are, they just don’t know what’s going on in that head of yours. This is why having healthy boundaries will ultimately lead to happier and more peaceful lives. But setting them can be uncomfortable and downright tricky.

If you struggle with setting and enforcing healthy boundaries that protect your energy, restores your peace, and reclaims your happiness, this episode is for you. Due to popular demand, Zuri is joined by her day-one episode-one guest, Nedra Glover Tawwab. If you need a refresher, Nedra is the founder and owner of the group therapy practice, Kaleidoscope Counseling. She has helped numerous people create healthy relationships by teaching them how to implement boundaries. Nedra is also a licensed therapist, highly sought-after relationship expert, and has over 12 years of experience practicing relationship theory. To add to her list of accolades, Nedra is also the New York Times Bestselling author of the book, “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself”.

Today, Zuri and Nedra are setting the record straight on boundaries. From why healthy boundaries are vital to our mental and emotional health, to the consequences of not having healthy boundaries in place, Nedra leaves no boundary stone left unturned as she helps you reclaim your peace through establishing your non-negotiables. She emphasizes the importance of speaking up when you’re striving for peace, the difference between porous and rigid boundaries, and how culture and community tend to affect the boundaries we think we have a good grasp on. And if you just don’t know where to begin with setting your boundaries, Nedra dives deep into the six types of boundaries you need to set ASAP.

The truth is, we all need to have boundaries if we want to live healthy, happy, and peaceful lives. If setting and enforcing boundaries feels foreign or intimidating to you, Nedra has your back. Tune in, take notes, and prepare to have your mind blown and your peace restored.

Follow Zuri Hall | Nedra Tawwab. Episode Resources: Nedra Tawwab Website | Set Boundaries, Find Peace

Info About Nedra: Nedra Glover Tawwab is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for 12 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.

Nedra has a new book called "Set Boundaries, Find Peace".

A Closer Look at the Episode:

[2:34] What is Kaleidoscope Counseling?
[4:12] Why healthy boundaries are so important to our mental and emotional health
[5:33] The results of not having boundaries in place
[8:03] Why speaking up is an attainable way to finding peace
[9:39] The six types of boundaries you need to set ASAP
[14:38] The difference between porous and rigid boundaries
[16:59] How culture and community impact our boundaries
[19:40] One thing to remember about enforcing your boundaries

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

39: The Art of Flexible Thinking and Creating a Fun Approach to Mental Wellness with Poppy Jamie Aug 30, 2021

Ask any life coach, mystic, or spiritualist and they’ll tell you that the key to happiness lies within you. It’s easy to blame the outside world and the events that unfold around you for all your stress, anxiety, and overall unhappiness. And if you truly want to change your situation, you must start by changing your thoughts. But how can you reach that level of happiness when you’re constantly faced with the weight of the world?

Today, Zuri sits down with the one and only Poppy Jamie. Poppy is one of the world’s leading entrepreneurs, podcast hosts, and speakers within the mental wellbeing and mindfulness space. She’s also the author of “Happy Not Perfect,” and founder of the mindfulness app by the same name. Poppy and Zuri embark on a deep discussion on how you can create a happy and full life, despite the imperfections life throws at you.

From tips to loosen up your thinking, redirecting your energy, and how to commit to taking difficult actions so that you can adopt healthy habits that support a more fulfilling life - this conversation is one you don’t want to miss. Poppy shares four steps to mastering the art of flexible thinking, how you can respond and cater to your internal alarm system while knowing you’re on the right path, and how you can reflect on your past emotional burdens while holding compassion for yourself. Tune in and join Zuri and Poppy for an introspective journey into happiness, compassion, and mental wellness.

Follow: Zuri Hall | Poppy Jamie

Episode Resources: Happy Not Perfect App | Happy Not Perfect Book | Happy Not Perfect Website

A Closer Look at the Episode:

[2:04] Why Poppy creating the Happy Not Perfect app
[4:22] The experience you can expect from the app
[6:09] What is the art of flexible thinking
[9:38] The four steps to the art of flexible thinking
[14:47] How to solve a problem by changing your energy
[16:09] Catering to your internal alarm system so you’re on the right path
[23:14] Choosing the most compassionate way forward
[25:29] How to commit to taking difficult action
[27:21] Tools for strengthening your ability to take action
[30:59] How to discover and reflect on past emotional burdens safely

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

38: Unlock The Secrets to Your Personality, Emotions, and Relationships through Enneagrams with Christa Hardin Aug 23, 2021

You might have heard of the Myers-Briggs personality test, but have you heard of Enneagrams? If you haven’t, or if you’ve heard the term being thrown around, but you just don’t know what it is, be prepared for your latest obsession. Today, Zuri is diving deep into the world of Enneagrams, personality types, wings, and transitions with Enneagram expert, Christa Hardin.

Unlike other regular personality tests, your Enneagram offers an intimate, deeper look into who you are, what strengths and weaknesses you have, and how you operate in this world. Christa is breaking the 9 different Enneagrams, their wings, and their transitions down for you so you can self-identify, get validation on your preferences, and even use this information to strengthen your relationships.

Zuri and Christa dive into the world of Enneagrams, what they mean, and how you can use them to form stronger bonds, work more efficiently, and find confidence in why you are the way you are. If you aren’t already knee-deep into the world of Enneagrams, buckle up because you’re about to be.

Follow: Zuri Hall | Christa Hardin

Info About Christa: Christa Hardin, MA, is rooted in almost two decades years of experience counseling and coaching couples using top marriage research. On top of her expert marriage advice, Christa hosts the weekly Enneagram & Marriage Podcast and has developed forty-five Enneagram Glow Guides for each and every couple pairing. Christa uses the Enneagram and other great marriage tools to add another layer of understanding and to give us deeper insight into how we connect with one another and glow brightly together in the world!

A Closer Look at the Episode:

[5:18] How Christa discovered the Enneagram and how she got into this line of work
[6:56] What wellness means according to Christa
[7:26] A crash course on what the Enneagram is
[9:50] Breaking down an enneagram chart and its 9 personality types
[11:08] An overview of the 9 types of Enneagrams (which do you relate most to?)
[19:14] What’s an enneagram wing and why do some people have it?
[21:18] Fluidity and transitioning between enneagram types
[25:57] Best enneagram accounts to follow
[24:51] How being aware of your enneagram can improve your relationships
[28:04] Exploring the healthy to unhealthy spectrum of an enneagram
[31:04] Where to go to find out your enneagram
[32:28] About Christa’s Enneagram Glow Process

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

37: What’s in the Stars for You? Self-Discovery Through Astrology & The Zodiac with Mecca Woods Aug 16, 2021

What’s in the stars for you? In today’s episode, Zuri is joined by astrologer and author, Mecca Woods. Z is still figuring out the whole " birth charts, planet alignments" of it all -- but your girl loves a Cosmo mag horoscope and astro-compatibility search as much as the next zodiac-newb! Wanna know your maybe-boo's personality type? Compatibility? Then LET'S GO.

Take a deep dive into the cosmos as Mecca explains what astrology is, how it works, and what it means to be a fire, earth, water, or air sign. She also shares how astrology can give you context when you’re in the process of self-discovery. Zuri and Mecca also tackle the important question of how Mecca’s identity as a Black woman intersects with the world and business of astrology.

If birth charts, rising signs, and retrogrades have you intrigued but you don’t know where to start, this episode is for you. Tune in and join Zuri and Mecca in the world of astrology and

how the stars can reveal what’s in store for you.

Follow Us: @ZuriHall | @1meccanism

A Closer Look at the Episode:

[4:18] How Mecca got into astrology and how she uses it to help others
[6:20] What is astrology and how does it work
[10:01] Breaking down the different signs and their elements
[15:33] How astrology can give you context when you’re discovering yourself
[20:03] Where to find your birth chart
[26:51] What does it mean when planets are in retrograde
[28:54] How Mecca’s identity as a Black woman intersects with astrology

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

• ICYMI: Listen to Episode 36: How To Make Friends in Your 30s, Balancing Wellness Within Your Relationships

• ICYMI: Listen to Episode 16: Zuri Hall on Egg Freezing, Building Friendships, and What to Do When He Cheats

• ICYMI: Listen to Episode 12: The Best Sex Ever Episode (What You’ve Been to Shy to Ask!!

• ICYMI: Listen to Episode 9.5: The Craziest Single Years Sh#t We've Ever Done

• ICYMI: Listen to Episode 9: ...How to Be Single & (Not Just Pretend to) Love It

• Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

36: How To Make Friends in Your 30s, Balancing Wellness Within Your Relationships, and Do We Have To Love Our Bodies? | The Group Chat Aug 09, 2021

Today, Zuri is joined by the ladies of the Groupchat (Cleo + Veronika) for a super fun, super chill convo on building up the various pillars of wellness in their lives. The Groupchat is covering it all, from tarot readings to mental health and the Olympics, to discussing their views on body positivity (and how f*cked up the BMI chart is!!). To the importance of setting boundaries with lovers + friends, to the best ways to make friends when you’re over 30 (hint: just ask + bring wine!).

The ladies also share their favorite apps for physical wellness, what TV show’s their currently bingeing on, and their favorite recipes when throwing down in the kitchen! If you’re ready for a good time, hit play and get ready for a hilariously honest convo with Z and her close friends! Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Follow Us: @ZuriHall | @Veronika_Payne | @CleoEllis_

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 34: How To Slay Your Anxiety
ICYMI: Listen to Episode 33: Zuri Hall on Protecting Your Peace + Doing a Year of Yes
ICYMI: Listen to Episode 27: Screw Finding Your Dream Job! It’s Time for Your Dream Life!
ICYMI: Listen to Episode 16: Zuri Hall on Egg Freezing, Building Friendships, and What to Do When He Cheats
ICYMI: Listen to Episode 12: The Best Sex Ever Episode (What You’ve Been to Shy to Ask!!)
ICYMI: Listen to Episode 9.5: The Craziest Single Years Sh#t We've Ever Done
ICYMI: Listen to Episode 9: ...How to Be Single & (Not Just Pretend to) Love It
Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Zuri Hall's Hot Happy Mess: Reclaim Your Life! Aug 02, 2021

The Black Effect Presents... Zuri Hall's Hot Happy Mess.

Restlessness. Panic attacks. Depersonalization. Obsessive worrying. Yep, we're talking about anxiety. We all deal with it and struggle with managing anxiety. So what do you do? How do you handle it? Can you overcome your anxiety?

Today's episode is our signature segment, 'Real Woman, Real Story,' where Zuri is joined by podcast host Latoya D. Newton of The Analog Girl, who shares her powerful story with anxiety & chronic depersonalization and her journey through recovery to emotional wellness. This 'Real Woman, Real Story' spotlight is guaranteed to leave you LYAO + simultaneously ready to wipe away a thug tear.

LaToya shares her hilarious story of being fired from her corporate job. She shares her candid advice on how Black women + WOC should navigate mental health discussions in the workplace. The boundaries she's had to set with her family + friends (and why she's chosen to remain single throughout her journey).

Latoya also opens up to Z about the different anxiety treatments she's tried — from cannabis to transcendental meditation to therapy -- and hints at her trippy experience with weed. LaToya also shares her moving testimony on how she copes with anxiety as a Christian and the stigma of dealing with mental health in the Black community. LaToya also shares why she created her amazing support network for POC struggling with anxiety.

Stay tuned till the end, as LaToya takes us through a guided breathing meditation to help us slay our anxiety today, tomorrow, and in the future!!!

Resources:

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess
Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 34: How To Slay Your Anxiety
ICYMI: Listen to Episode 33: Zuri Hall on Protecting Your Peace + Doing a Year of Yes
ICYMI: Listen to Episode 32: Get Your Boss On - The Keys to Corporate America
ICYMI: Listen to Episode 31: How To Network Without Being a Stalker
ICYMI: Listen to Episode 27: Screw Finding Your Dream Job! It’s Time for Your Dream Life!
Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

34: Are You Ready to Slay Your Anxiety?! (How to Manage It, Stay Grounded, & Start Living for Today), with Dr. Alicia Hodge Jul 26, 2021

Stressed about your future and feel like you’re spiraling? Think you are experiencing panic attacks? Can’t stop worrying and overthinking every conversation? Tired of having anxiety consume your life?

This week, Zuri chats with Dr. Alicia Hodge, a licensed clinical psychologist specializing in treating anxiety-related disorders. Dr. Alicia shares how we can identify anxiety and provides expert tips on how to navigate it — especially when social media is triggering us (we’re looking at you, Instagram!)

Dr. Alicia also breaks down the different types of anxiety disorders, the warning signs on when you should seek a therapist, and how we can set boundaries with friends and family (because those initial convos can be tense AF!)

If you’re ready to shift your perspective and slay the dragon that is anxiety, you don’t want to miss this episode!

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 28: Its time to Fix Your Bad Credit

ICYMI: Listen to Episode 31: How to Network (Without Being A Stalker!!)

ICYMI: Listen to Episode 26: Make Money Moves (How to Boss Up Your Finances)

ICYMI: Listen to Episode 24: Imposter Syndrome (How to Fight it + OWN Your Opportunities!)

ICYMI: Listen to Bonus Episode: The Craziest Single Years Sh#t We've Ever Done

ICYMI: Listen to Episode 6: Is It Time for You to Pivot?! (ft. Deepica Mutyala)

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

33: Zuri Hall on Protecting Your Peace, the Best Dating Apps, Why You NEED to Do a Year of Yes, And The New Love in Her Life!! Jul 21, 2021

Get in, babe; we're getting our life together! It's officially time for our Wellness series, and we're starting with our signature segment #AskZuri. Zuri is answering YOUR questions about how to protect your peace when you're a high-achieving go-getter, on how to be intentional when swiping right, and if you should say yes to being flew'd out (guess what... Z did!)

Zuri is also sharing a juicy secret about the new love of her life! Stay tuned for the end, as Z also shares the winners of our Ellevest & Amazon giveaway! Could it be you?! 👀

BTW did you get your tickets?! 💎🙌

If you’re ready to do the work to heal your inner child + manifest, join our host Zuri Hall + Devi Brown from the Dropping Gems podcast on Thurs July 22 for our Happy Gems Virtual event!

🎙This event is presented by the Black Effect Podcast Network to celebrate BIPOC Mental Health Awareness Month - and it’s one you don’t want to miss!

☀️ Sooooo, what are you waiting for? Get your tix now (their $10!) Can’t wait to see you there! 😘 https://ihr.fm/HappyGemsZH

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 28: Its time to Fix Your Bad Credit

ICYMI: Listen to Episode 21.5: I Bought a House

ICYMI: Listen to Episode 14: Manifest Your Dream Partner Now

ICYMI: Listen to Episode 11: How to Date with Intention

ICYMI: Listen to Episode 9.5: The Craziest Single Years Sh#t We've Ever Done

ICYMI: Listen to Episode 9: How to Be Single

ICYMI: Listen to Episode 6: Is It Time for You to Pivot?! (ft. Deepica Mutyala)

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

32: Get Your Boss On: The KEYS to Conquer Corporate America + Get These Coins, with Ashlee Raye Jul 12, 2021

Navigating corporate America as a woman is hard AF, and it's triply hard as a Black woman or a WOC. Are you constantly overlooked? Told that your personality is just TOO much or that you need to friendlier? Furious that you're not getting paid equitably (when you KNOW you're killing it in your field!) So what do you do?

Get yourself a mentor who'll teach you how to play the game! A mentor that teaches you strategies so you DON'T have to compromise your integrity, your passions, and who'll help you strategically negotiate for the 5-figure salary that you deserve!

In today's episode, Zuri is joined by Ashlee Raye, an Executive Mentor for women in Corporate America & the creator of the Promote Yourself Mentor Experience. Ashlee has 12+ years as a corporate leader, and she's dropping ALL the gems on how she's successfully navigated the corporate space: from realizing she was severely underpaid and what happened when she asked for a $60K raise, the merits of code-switching, and how her tangible tips on how to authentically show up in your workspace.

Ashlee also answers how women can strategically and effectively negotiate for a salary raise and promotion. Why we need to build up the pillars of our life outside of work to avoid burnout (hint: use that PTO!), and Ashlee shares her #1 tip on navigating corporate America as a woman!

Make sure you stay 'til the end for this week's 'Party Trick': A 9-week challenge for ambitious mid-level career professionals who are ready to take ownership of their power! We have an exclusive code, just for our HHM listeners!

ICYMI -- we're hosting ANOTHER giveaway! That's right, Z is personally gifting a $100 Amazon gift card -- all the deets are listed in the episode + linked on hothappymess.com -- the giveaway closes July 19th! So what are you waiting for? Go enter NOW, and may the odds be forever in your favor! :)

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 31: How to Network (Without Being A Stalker!!)

ICYMI: Listen to Episode 26: Make Money Moves (How to Boss Up Your Finances)

ICYMI: Listen to Episode 24: Imposter Syndrome (How to Fight it + OWN Your Opportunities!)

ICYMI: Listen to Episode 23: How I Made It: Zuri Hall's Career Story

ICYMI: Listen to Bonus Episode: The Craziest Single Years Sh#t We've Ever Done

ICYMI: Listen to Episode 6: Is It Time for You to Pivot?! (ft. Deepica Mutyala)

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

31: How to Network (Without Being A Stalker!!) It's Time to Make Power Moves, with Lauren 'The Career Contessa' McGoodwin & Latesha Byrd Jul 06, 2021

Do you feel socially awkward when it comes to networking? Get all tongue-tied, and you're not sure what to say, or even who to say it to? Well, get it, networking is HARD AF (like why!!), it can often feel forced, inauthentic, and sometimes just a tad bit slimy. But, it doesn't have to be that way.

Today's episode is all about networking the right way!! Zuri is talking with another expert panel featuring two awesome women -- Career Coach Latesha Byrd and the Career Contessa, Lauren McGoodwin! We're diving into how to effectively use LinkedIn for networking, answer the hotly debated question of 'is it ever okay to slide in the DMs of your wishlist employer?', how to build authentic relationships and start those organic conversations, and finally how to make power moves in a male-dominated industry!

ICYMI -- we're hosting ANOTHER giveaway! That's right, Z is personally gifting a $100 Amazon gift card -- all the deets are listed in the episode + linked on hothappymess.com -- the giveaway closes July 19th! So what are you waiting for? Go enter NOW, and may the odds be forever in your favor! :)

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 29: Homeownership 101

ICYMI: Listen to Episode 28: It’s Time to Fix Your Bad Credit

ICYMI: Listen to Episode 25: Insecures' Yvonne Orji on Why You Should Always Bet on Yourself

ICYMI: Listen to Episode 6: Is It Time for You to Pivot?! (ft. Deepica Mutyala)

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

30: How to Purchase A Home (WITHOUT Trading Your Firstborn!) | A Beginner's Guide to Homeownership, with Heather Roy, Learka Bosnak & Destiny Roxas Jun 28, 2021

Ready to buy your first home but don't know where to start? Ever heard the words' appraisal' or 'loan contingencies' and felt like you were trying to interpret a foreign language?! Same, babe, same!

Today in our Beginner's Guide to Buying Your First Home, Zuri sits down with our expert real estate panel for this incredible dive DEEP into the homebuying process. The experts share all the tips you NEED to know before you sign for those keys!

Zuri is joined by Heather Roy & Learka Bosnak (the Award Winning realtors who helped Z buy her first house in Los Angeles!) and Destiny Roxas, an expert loan officer + San Diego real estate agent.

Grab your pen and paper cuz the experts are taking us back to school! Z and our experts explain what interest rates are (and why they're important!), what to look for when shopping for a house, and they also explain what the heck escrow is!

They also give Zuri the low-down on how to make a strong competitive offer, the importance of a needs vs. wants list, and explain why millennials are hopping on the trend of buying your house sight unseen!!

Our homeownership guide is the ultimate crash course for those considering buying a house (without breaking the bank), for those starting the process, and for everyone feeling a little (A LOT) overwhelmed! We got you covered, babe!

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 29: Homeownership 101

ICYMI: Listen to Episode 28: It’s Time to Fix Your Bad Credit

ICYMI: Listen to Episode 25: Insecures' Yvonne Orji on Why You Should Always Bet on Yourself

ICYMI: Listen to Episode 21.5: I Bought a House (Bonus Episode)

ICYMI: Listen to Episode 12: The Best Sex Ever Episode (What You’ve Been to Shy to Ask!!)

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

29: Homeownership 101: All The Things You Need to Know as a First-Time Homeowner, with Kendra Barnes Jun 21, 2021

Buying your first home is equally thrilling and downright terrifying! Homeownership is peak adulting and often leaves many millennials feeling dismayed at the steep learning curve -- not to mention ALL that paperwork (#help!) If you're feeling the pressure, fear not because Zuri chats with Kendra Barnes, a Real Estate investor passionate about demystifying the homeownership process in this week's episode.

In true 101 style, Kendra shares her expert opinion on renting vs. buying, if you really need a downpayment, the benefits of shopping for a mortgage lender, the lowest credit you can have to buy a house and explains what it means when a home is "Under Contract." Stay till the end, as Kendra shares her top tips for first-time homeowners and explains the phenomenon that is house hacking (a clutch strategy that will take your coins to the next level!)

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 25: Insecures' Yvonne Orji on Why You Should Always Bet on Yourself

ICYMI: Listen to Episode 24: Imposter Syndrome (How to Fight it + OWN Your Opportunities!)

ICYMI: Listen to Episode 23: How I Made It: Zuri Hall's Career Story

ICYMI: Listen to Episode 21.5: I Bought a House (Bonus Episode)

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

28: It’s Time to Fix Your Bad Credit — Come Rip The Band-Aid Off, with Tiffany "The Budgetnista" Aliche Jun 14, 2021

We get it, sometimes you want to dig your head in the sand to avoid the awkward (+ slightly painful) conversations about your personal finances. But, it’s time to rip the bandaid off, and fix your credit!!

In today’s episode, Zuri is opening up about how paralyzed and fearful she felt in her early 20s, when it came to paying off her debt and re-building her credit health. From her traumatic experience of having the toughest time trying to finance a new car (despite making 6 figs!) and how it was the wake-up call she needed to change her life and take control of her finances (won’t He do it?!)…

If you’re ready to change your life, stick around, because Zuri is sitting down with America’s Favorite Finacial Educator, Tiffany Aliche aka The Budgetnista -- and we’re DIVING DEEP into the credit of it all! Tiffany is breaking it down and schoolin’ us on how to Get Good With Money! She explains wth a FICO score even is; why credit is so important; the ideal credit score you need to buy a house; how to raise your credit score WITHOUT a credit card (you will LOVE these hacks); and why we need to say HELL NO to cash advances!

Next, in our signature “Real Woman, Real Story” segment -- Z chats with Korbyn Lloyd who shares how she paid off $130,000 of debt in 26 months, just in time for her 30th birthday. Korbyn takes us through the budgeting hacks she learned, and why she picked up a side-hustle (while working a full-time job!).

All that sound good to you? Fantastic. Hit play and tune in, because the keys to financial freedom are within your grasp and the first thing you gotta do is leap into the mess that is your debt and begin the journey to fix your life!

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 26: Make Money Moves (How to Boss Up Your Finances)

ICYMI: Listen to Episode 25: Insecures' Yvonne Orji on Why You Should Always Bet on Yourself

ICYMI: Listen to Episode 24: Imposter Syndrome (How to Fight it + OWN Your Opportunities!)

ICYMI: Listen to Episode 23: How I Made It: Zuri Hall's Career Story

ICYMI: Listen to Episode 22: I do NOT (The Divorce Episode)

ICYMI: Listen to Episode 21.5: I Bought a House (Bonus Episode)

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

27: Screw Finding Your Dream Job, It’s Time for Your Dream LIFE — and Purpose, with Tess Brigham Jun 07, 2021

Do you feel stuck, unfulfilled in your career, and tired of pretending that everything is greeatttt?! -_- Well, this episode was made just for you! Today, Zuri is chatting with ‘Millennial Therapist’ Tess Brigham, a psychotherapist + certified life coach -- about how we can take back control of our lives and design the life we’ve always dreamed of!

Tess is going to breakdown why millennials are suffering from mid-life crisis; if dream jobs are a myth; is it okay to job hop (and what employers really think!); to answering the never-ending question of ‘when is it time to pivot?’; and finally why we need to say adios to passion and bonjour to purpose.

Next, the Group Chat girls (Cleo, Leah, + Star) are getting vulnerable and sharing their POVs on how (or IF) they've even found their passions; the pressure of living up to parental expectations; and open up about the tools they’ve used to overcome career burnout and why setting boundaries is the key to their mental health!

You’re gonna love how real this convo gets (not to mention the tangent about starting an OnlyFans side hustle... oh, and opening an escort service). HOW did they get there? (but also... tell us more??!)

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 25: Insecures' Yvonne Orji on Why You Should Always Bet on Yourself

ICYMI: Listen to Episode 24: Imposter Syndrome (How to Fight it + OWN Your Opportunities!)

ICYMI: Listen to Episode 23: How I Made It: Zuri Hall's Career Story

ICYMI: Listen to Episode 20: Should I Get Married? Let’s Talk Engagement!

ICYMI: Listen to Episode 12: The Best Sex Ever Episode (What You’ve Been to Shy to Ask!!)

ICYMI: Listen to Episode 10: Have Commitment Issues? Let’s Talk Attachment Styles!

ICYMI: Listen to Episode 6: Is It Time For You to Pivot?!

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

26: Make MONEY Moves! (How to Boss Up Your Finances + the Secrets to Building Wealth), with Stefanie O’Connell May 31, 2021

Repeat after us: Personal Finance IS Sexy! Budgeting, getting out of debt, and fixing your credit score should be at the top of your list, if you want to have peace of mind AND build wealth!

If talking about money makes you nervous (or want to put your head in the sand), fear not -- because this week Zuri is opening up about her personal finance journey.... and keeping it real about the good, bad, and ugly of her journey to building wealth + financial freedom.

Then Z is chatting with nationally recognized money expert, Stefanie O’Connell — who not only shares smart practical solutions on how to take control of your money, and make it work for you... Stefanie also shares why we should lead from empathy instead of shame when it comes to personal finance; and how to prioritize your money goals, even when you’re living paycheck to paycheck.

Stefanie also answers YOUR questions about credit, how to rebuild your finances after divorce, and whether you should mix money and relationships (especially if one of you is a spender, and the other a saver)!

Make sure you stay ‘til the end for this week’s ‘Party Trick’: The app you NEED to download, that is designed to change the way you think about money and to radically change the circumstances of money in your life! Sign us up for that!!

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 25: Insecures' Yvonne Orji on Why You Should Always Bet on Yourself

ICYMI: Listen to Episode 24: Imposter Syndrome (How to Fight it + OWN Your Opportunities!)

ICYMI: Listen to Episode 23: How I Made It: Zuri Hall's Career Story

ICYMI: Listen to Episode 22: I do NOT (The Divorce Episode)

ICYMI: Listen to Episode 21.5: I Bought a House (Bonus Episode)

ICYMI: Listen to Episode 12: The Best Sex Ever Episode (What You’ve Been to Shy to Ask!!)

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

25: Insecures' Yvonne Orji on Why You Should Always Bet on Yourself, Filming Steamy Sex Scenes, and her new book: ‘Bamboozled by Jesus!” | An AlphaBabe Spotlight May 24, 2021

Babe, are you ready to stop playing small and Get Yours?! Emmy-nominated Actress & Comedian Yvonne Orji - best known as Issa Rae's BFF Molly on the HBO series, Insecure— joins Zuri for today's Alphababe Spotlight and dishes on the secret to unapologetically standing in your truth and why we need to read her new book: Bamboozled By Jesus: How God Tricked Me Into the Life of My Dreams (Ummm, sign us up for that!)

Buckle up for this rollercoaster of a convo that will literally have you LYFAO! Yvonne shares a hilarious retelling of how she prepared for the steamy sex scenes in Insecure; inspirational gems on why we need to stop people-pleasing & show up for our damn selves!; and then Z + Yvonne, take a wild ride down the world of birth charts, enneagrams, karaoke, and womb healing?!

Yvonne gets candid on why she's waiting until marriage to have sex; what's she looking for in her dream guy (take notes!); what her love language is (and why she refuses to be shamed for it!!); and drops the mic on why she won't compromise on her Christian faith! Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall + @HotHappyMess.

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group! Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 23: How I Made It: Zuri Hall's Career Story

ICYMI: Listen to Episode 21.5:I Bought a House (Bonus Episode)

ICYMI: Listen to Episode 15: Meena Harris on Being Too Ambitious, Cooking with her Aunt Kamala Harris, and more!

ICYMI: Listen to Episode 13: Bachelorette Tayshia Adams on Finding Love, Her Dream Wedding with Zac, and Embracing her Biracial Identity!

ICYMI: Listen to Episode 8: Beauty Boss Jackie Aina is a Forvr MOOD | An AlphaBabe Spotligh‪t‬

ICYMI: Listen to Episode 6: Is It Time for You to Pivot?! (ft. Deepica Mutyala) | Happiness + Peac‪e‬

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

24: How to Conquer Imposter Syndrome & OWN Your Opportunities with Dr. Joy Bradford & Amy E. Smith May 17, 2021

Raise your hand, if you’ve ever felt like an imposter at work, felt unworthy in your relationships... or maybe even had some serious doubt in your abilities as a new parent.

After the overwhelmingly positive response to Zuri’s insight on Imposter Syndrome during her appearance on The Breakfast Club — we heard you! Today, Zuri has a FULL episode on it — sharing how these feelings can paralyze us and how we need to shed these insecurities so we can fully walk into our opportunities.

Then our two amazing experts break down exactly what “Imposter Syndrome” is: licensed therapist Dr. Joy Bradford & certified life coach Amy E. Smith, who shine a light on how imposter syndrome may be connected to our limiting beliefs; when to determine if it’s you that’s the fraud or if it’s your in a toxic work environment; and provide practical tips to silence your inner critic.

Make sure you stay ‘til the end for this week’s ‘Party Trick’: 3 Exercises to Build Your Confidence... and Help Battle Imposter Syndrome.

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 23: …How I Made It: Zuri Hall's Career Story

ICYMI: Listen to Episode 21.5: …I Bought a House (Bonus Episode)

ICYMI: Listen to Episode 10: ...I Have Commitment Issues, Let's Chat, Attachment Styles

ICYMI: Listen to Episode 7: It's 2021! Here’s The KEY to a Happier You!

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

23: “How I Made It!” | My Career Story: From Pinching Pennies + Sleeping on Couches, to Becoming An Emmy-Winning TV Host ...Oh Yeah, And A Random Weather Girl Stint. May 10, 2021

Get excited, because it’s officially time for our Career + Finance series! Zuri is kicking it off with her career story, starting with her very first TV job … to where she is today and HOW she got there!

Z is sharing the highs and lows of grinding it out. From her stint as a weather girl, to sludging through the cold NYC streets during a polar vortex... to landing her dream jobs (before 30!) in sunny L.A.

Stay til the end, for our signature #AskZuri segment. Zuri will be answering YOUR questions about imposter syndrome, job-hopping, how to network (without being a stalker!), and if there is ever a time you should prioritize money over your happiness!

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall + @HotHappyMess.

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 21.5: So I Bought a House!

ICYMI: Listen to Episode 7: It's 2021! Here’s The KEY to a Happier You!

ICYMI: Listen to Episode 6: Is It Time To Pivot?

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

22: I Do (Not?!) | The Divorce Episode with Sy Neary Apr 26, 2021

Today we’re talking about the big D -- yep Divorce. This is a heavy topic but an important one because let's face it… sh*t happens and people get divorced. Today, Zuri sits down with Sy Neary, who is a certified divorce coach.

Sy dives into the nitty-gritty of her own Real Woman, Real Story: getting married + divorced in her early 20s (with a 14-month-old child!); how she learned to navigate that space on her own; finding love again; and why she’s now dedicated her life to helping women (and men) through that same process... and to ultimately figure out if they should stay or if they should go (because yes, sometimes the answer is: stay!).

Later, we have another #AskZuri segment! Z answers a listener's question about ‘her boyfriend + some questionable behavior that she thinks might be toxic’ — Z shares her advice about this guy’s behavior... and points out some MAJOR red flags!

Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall + @HotHappyMess.

Content Warning: Momentary Mention of Suicide, 11:22 - 12:42

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 20: …Should I Get Married?! Let’s Talk ENGAGEMENT

ICYMI: Listen to Episode 17: ...Are You in a Toxic Relationship?

ICYMI: Listen to Episode 10: ...I Have Commitment Issues, Let's Chat, Attachment Styles

ICYMI: Listen to Episode 9: ...How to Be Single & (Not Just Pretend to) Love It

ICYMI: Listen to Episode 7: It's 2021! Here’s The KEY to a Happier You!

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

21.5: Soooo.... I BOUGHT A HOUSE!!! *Bonus Episode* Apr 19, 2021

Your girl’s officially a first-time homeowner... what. a. process. You’ve been asking for updates, so here they are! In today’s bonus episode, Zuri is sharing her journey over the last 6 months... and her homebuying experience in Los Angeles. What she discovered during the process, why it’s important to be intentional during this emotional roller coaster, AND answers your burning questions on how her boyfriend, Sean Culkin, fits into this big ol’ sexy life update!

If you dig this sneak peek into the behind-the-scenes of Zuri’s home buying experience, stick around... because in two weeks we’re moving into our Career & Finance series! You’ll hear from experts & real women who share: how to fix bad credit, tips on networking (without being a stalker), how to work with your BFF, and MORE advice on how to purchase a home!⠀

Join our Exclusive Facebook group (NOW!): www.facebook.com/groups/hothappymesscommunity/

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

⠀⠀ ⠀

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 20: Should I Get Married?! Let’s Talk ENGAGEMENT

ICYMI: Listen to Episode 12: The Best Sex Ever Episode (What You’ve Been to Shy to Ask!!)

ICYMI: Listen to Episode 9: ...How to Be Single & (Not Just Pretend to) Love It

ICYMI: Listen to Episode 7: It's 2021! Here’s The KEY to a Happier You!

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

21: I’m Married, Now What?!, with Mallory & Stranz Wolfgramm Apr 13, 2021

You got the ring. You said I do. It’s 10 days later, and now you’re slightly panicking and wondering… WHAT'S NEXT?! Fear not! This week Zuri chats with licensed Marriage + Family Therapist Mallory Wolfgramm, and her husband Stranz. They're not only sharing expert advice but their Real Couple, Real Story -- on how they make their marriage work, the worst advice they’ve ever received, and how you can create a strong foundation that is centered in love, vulnerability, and trust.

Mallory + Stranz, also open to Zuri about navigating married life as an interracial couple, and balancing their attachment styles. Lastly, they share their expert advice on how happy couples can argue better.

Stay tuned to the end of the episode, for this week’s Party Trick: Three vocab words GUARANTEED to help fix you + your partners’ communication styles!

Let us know your favorite part of the convo: @ZuriHall + @HotHappyMess.

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

⠀⠀ ⠀

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 20: Should I Get Married?! Let’s Talk ENGAGEMENT

ICYMI: Listen to Episode 12: The Best Sex Ever Episode (What You’ve Been to Shy to Ask!!)

ICYMI: Listen to Episode 10: Do You or Your Partner Have Communication, Commitment, or Trust Issues?

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

20: Should I Get Married?! Let’s Talk ENGAGEMENT with Beverley Andre Apr 05, 2021

Going to the chapel and we’re gonna get married... maybe! If you’re trying to figure out if you wanna spend the rest of your life with this person or cut your losses and move on to the next (or just run for the hills), this is the episode for you!

Zuri & the Group Chat (Travasha + Leah) are kicking it off — and they’re on opposite ends of the spectrum! We’ve got anti-marriage vs. #wifeyforlifey, and you’ll love the debate. Plus they discuss if a wedding is worth it, and how their childhood/parents crafted their ideas about marriage. There’s also a really random tangent about exchanging cows for women... how did they get there? Help. Get ready for a hilariously honest convo with some majorly different POVs.

Finally, Zuri chats with Beverley Andre, who is an amazing marriage and family therapist. Beverley is going to breakdown signs that you and your partner are (or aren’t) ready for marriage; why love isn’t enough of a reason to get married; and provide expert tips on navigating the “if you like it then you BETTER put a ring on it” conversation with your partner!

Share this episode with a friend, NOW + Let us know your favorite part of the convo: @ZuriHall + @HotHappyMess.

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

⠀⠀ ⠀

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 12: The Best Sex Ever Episode (What You’ve Been to Shy to Ask!!)

ICYMI: Listen to Episode 9: ...How to Be Single & (Not Just Pretend to) Love It

ICYMI: Listen to Episode 7: It's 2021! Here’s The KEY to a Happier You!

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

19: Breaking Up is Hard To Do (but We’ll Help you Through it!) Mar 29, 2021

Are you going through a breakup? A part of the broken-hearts club? Well, we have just the cure! Today, Zuri and the ladies of the Groupchat are sharing their FUNNIEST & most F*CKED UP Breakup Stories! From next level ghosting, to (toxic) BFF drama, to a micropenis, and the songs you need to add to your Broken Hearts Playlist. Be sure to stay until the end for this weeks Party Trick: 3 Tips on How to Bounce Back From a Breakup! Share this episode with a friend, NOW + Let us know your favorite part of the convo: @ZuriHall + @HotHappyMess.

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 12: The Best Sex Ever Episode (What You’ve Been to Shy to Ask!!)

ICYMI: Listen to Episode 9: ...How to Be Single & (Not Just Pretend to) Love It

ICYMI: Listen to Episode 7: It's 2021! Here’s The KEY to a Happier You!

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

18: Let’s Get Kinky (The Virgin, The Throuple, The Sex Expert) with Gigi Engle & The Trifecta Love Mar 22, 2021

Are you ready for a very sexy smorgasbord of different perspectives & POVs? We’re breaking down the difference between kinks & fetishes.. whether it’s healthy to save sex for marriage.. and Throuples! Yep, you read that right -- we’re also diving deep into the world of polyamory (and how it’s totally different from being a sister-wife).

Zuri talks to Sex Expert Gigi Engle about the G spot (and other sexy spots); why so many people are saying NO to hook-up culture and embracing celibacy; and how to have great phone sex (minus the awkward vibes...bc, yeah. it can get awk.).

Next in our 'Real Woman, Real Story' segment: Zuri chats with Kay Kay, a 28-year-old virgin who is saving herself for marriage. Kay Kay opens up to Z on the reason she chose this lifestyle; if 'The Wait' ever gets difficult for her; and why she refuses to let purity culture define her decision.

Finally, Z chats with The Trifecta Love -- Kassandra, Carly, and Paoulo -- a committed polyamorous throuple (with 3MIL+ Tik Tok followers!) who live their love out loud by sharing their group love story with the world. They also open up about the difficulty of coming out to their families; confess if they ever struggle with jealousy; and how they let love lead the way in all of their relationships!

Let us know your favorite part of the convo: @ZuriHall + @HotHappyMess.

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 12: The Best Sex Ever Episode (What You’ve Been to Shy to Ask!!)

ICYMI: Listen to Episode 9: ...How to Be Single & (Not Just Pretend to) Love It

ICYMI: Listen to Episode 7: It's 2021! Here’s The KEY to a Happier You!

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

17: Is Your Situation Toxic AF?? Here’s How to Tell (And What to Do)! | Love + Relationships Mar 15, 2021

In this week’s episode, Zuri goes one-on-one in the signature segment, Real Woman, Real Story -- with Reka Robinson a certified life coach who shares her personal story of being in an emotionally abusive toxic relationship, the steps she took to exit from that dynamic, and the life lessons she learned about being single and being worthy regardless of your relationship status.

Next up, Zuri talks to expert Dr. Jenn Hardy about the warning signs of toxic relationships, how to spot and deal with one-sided relationships, and why people choose to stay in toxic relationships. They also discuss the merits of fixing a toxic dynamic or whether we should cut our losses and walk away, how to implement boundaries with our romantic partners and in our platonic relationships, and finally if we contribute to the toxicity without even knowing it.

Be sure to stay until the end of the episode, for the Party Trick: Zuri shares the IT book YOU need to read if you’re ready to Set Boundaries and Find Peace. Let us know your favorite part of the convo: @ZuriHall + @HotHappyMess.

Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!

Content Advisory: 7:56 - 38:02

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 36: How To Make Friends in Your 30s
ICYMI: Listen to Episode 12: The Best Sex Ever Episode
ICYMI: Listen to Episode 9: ...How to Be Single & (Not Just Pretend to) Love It
ICYMI: Listen to Episode 7: It's 2021! Here’s The KEY to a Happier You!
ICYMI: Listen to Episode 4: Self Love is Sexy AF
Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

16: Zuri Hall on Egg Freezing, Making New Friends, and What to Do When He Cheats Mar 08, 2021

Today Zuri is chatting all things love and relationships, in our signature segment #AskZuri. Zuri will be answering YOUR questions about when to get married, if you should freeze your eggs (or not), on moving in with your partner and setting ground rules, to whether or not a listener should activate their inner-petty against their cheating boyfriend! You asked, Z’ answers (just don’t hold her legally responsible for it!) Next up, we’re announcing the launch of our top-secret, super-exclusive group, just for our Hot Happy Mess crew. And because we love y’all so much, we’re super excited to announce our next giveaway with Love Vera, a Black-owned lingerie brand that is inclusive for all sizes + skin tones! Read the Shownotes for all the deets on how to enter this amazing giveaway and how to join our exclusive Facebook group!

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 12: The BEST. SEX. EVER. Episode. (What You’ve Been Too Shy to Ask!!‪)‬

ICYMI: Listen to Episode 6: ...Is It Time for You to Pivot?! (ft. Deepica Mutyala) | Happiness + Peac‪e‬

ICYMI: Listen to Episode 3: Self Love is Sexy AF | Happiness + Peace

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

15: Meena Harris on Being Too Ambitious, Cooking with her Aunt Kamala Harris, and on Following Her Passion! | An AlphaBabe Spotlight Mar 02, 2021

Today Zuri is joined by Meena Harris — Founder and CEO of Phenomenal, and the NYT Bestselling author of “Ambitious Girl” and “Kamala and Maya's Big Idea.” Meena dishes on her favorite Netflix shows to binge, how she’s redefining gender roles with her partner Nic Ajagu, and what was going through her head during the 2021 Biden/Harris inauguration. She even shares a recipe inspired by her aunt, THEE Madame Vice President herself, Kamala Harris.

Plus, Meena takes us on the journey of how she was able to pivot as a corporate lawyer, to combine her passion for art and social impact to disrupt the status quo. And she opens up about why ambition isn’t a dirty word, but instead that it means courage and living your purpose. Let us know your favorite part of the convo: @ZuriHall + @HotHappyMess.

Read the Show Notes for the full list of resources + links from today’s episode.

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 13: Bachelorette Tayshia Adams on Finding Love, Her Dream Wedding with Zac, and Embracing her Biracial Identity!

ICYMI: Listen to Episode 8: Beauty Boss Jackie Aina is a Forvr MOOD | An AlphaBabe Spotligh‪t‬

ICYMI: Listen to Episode 6: Is It Time for You to Pivot?! (ft. Deepica Mutyala) | Happiness + Peac‪e‬

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

14: Manifest Your Dream Partner, NOW (Power Couple, Loading), with Nancy Ruth Deen Feb 22, 2021

Raise your hand, if you're ready to manifest love and the partner of your dreams. In today's episode, Zuri is chatting with conscious breakup coach Nancy Ruth Deen, who shares the ultimate guide, on how we can use the law of attraction to manifest our soulmate(s), how to use affirmations to get the life that we want, how provides us with the tools to overcome our limiting beliefs. It's time to visualize and get really intentional about the type of life that we want to have about the love that we desire AND deserve. Let us know your favorite part of the convo: @ZuriHall + @HotHappyMess.

Read the Shownotes for the full list of resources + links from today’s episode.

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 12: The BEST. SEX. EVER. Episode. (What You’ve Been Too Shy to Ask!!‪)‬

ICYMI: Listen to Episode 9: How to Be Single & (Not Just Pretend to) Love It

ICYMI: Listen to Bonus Episode: The Craziest Single Years Sh#t We've Ever Done

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

13: Bachelorette Tayshia Adams on Finding Love, Her Dream Wedding with Zac, and Embracing her Biracial Identity! Feb 15, 2021

Today Zuri is joined by the lovely Tayshia Adams who is the most recent star of ABC’s hit show The Bachelorette and the franchise’s first-ever biracial lead. Tayshia opens up like never before — sharing with Zuri what sexy means to her, her secret fear, the journey to embracing her biracial identity... and wedding details!! From Tayshia’s perfect bridal dress, to where she wants her & Zac to be in 5 years (does it involve kids?? We’ve got the answer!). Let us know your favorite part of the convo: @ZuriHall + @HotHappyMess.

Read the Shownotes for the full list of resources + links from today’s episode.

Recent episodes: if ya feel like bingeing:

ICYMI: Listen to Episode 12: The BEST. SEX. EVER. Episode. (What You’ve Been Too Shy to Ask!!‪)‬

ICYMI: Listen to Episode 9: How to Be Single & (Not Just Pretend to) Love It

ICYMI: Listen to Bonus Episode: The Craziest Single Years Sh#t We've Ever Done

Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

12: The BEST. SEX. EVER. Episode. (What You’ve Been Too Shy to Ask), with Dr. Donna Oriowo Feb 08, 2021

Today we are getting into the nitty-gritty of the naughty-naughty. We are talking about S-E-X, baby! This episode is unfiltered, it’s raw, and it’s juicy! Zuri and a few of her girls from the Group Chat will be asking the amazing Dr. Donna Oriowo, a certified sex therapist, anything you can think of when it comes to SEX. From anal, the key to GOOD oral sex, to mindblowing orgasms. This is a safe space and a no-judgment zone. So whether you’re into casual sex or looking to spice it up in your long-term relationship(s). Dr. Donna has the advice for you! Share this episode with a friend, NOW!

Read the Shownotes for the full list of resources + links from today’s episode.

Follow Us: @ZuriHall | @Veronika_Payne | @__leahelizabeth__ | @lifeofasassystew

TW: Sexual Assualt Survivor | 13:30 - 20:30

ICYMI: Listen to Episode 9: How to Be Single & (Not Just Pretend to) Love It

ICYMI: Listen to Bonus Episode: The Craziest Single Years Sh#t We've Ever Done

ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

11: How To Date with Intention (and Find Your F*ck Yes Match) with Elsa Moreck Feb 01, 2021

This week we are diving into how to date with intention so that you can manifest your ideal human and kick all of those other scrubs to the curb. Today, Zuri is chatting with Dating Expert, Elsa Moreck, whose sharing her 5 step methodology on finding your F*ck Yes partner!

We’re learning how to channel our charm and turn up the dial of our feminine magnetism. It’s time to get our intent on, be selective, and captivate our dream dates. Be sure to stay until the end for this week’s Party Trick: If you’re tired of being left on read, you’re gonna love this freebie! Elsa’s sharing the one text you'll ever need to send, to get a response from someone who is ghosting you.

Read the Shownotes for the full list of resources + links from today’s episode.

ICYMI: Listen to Episode 9: How to Be Single & (Not Just Pretend to) Love It

ICYMI: Listen to Bonus Episode: The Craziest Single Years Sh#t We've Ever Done

ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

10: Do You or Your Partner Have Communication, Commitment or Trust Issues? This Mind-Blowing Attachment Theory WILL Help with Alyssa Mancao Jan 25, 2021

Raise your hand, if you’ve got commitment issues or have the tendency to be passive-aggressive in your relationships. Well, we have the perfect episode for you. This week, Zuri is talking about attachment theory (her favorite topic!) with licensed mental health therapist, Alyssa ‘Lia’ Mancao, and they're digging deep into the four different attachment types, how to discover which one you are, how our childhood/young adult years shape us, and why it truly matters.

Next up, Z has an honest, hilarious, and very vulnerable chat with a real-life couple, who have opposite attachment styles (anxious + avoidant). Newlyweds, Ashlee + Jason open to Zuri about how they’ve navigated from anxious/avoidant styles to a secure place, and they are revealing how they got to such a happy place in their relationship. Read the Shownotes for the full list of resources + links from today’s episode.

ICYMI: Listen to Bonus Episode: The Craziest Single Years Sh#t We've Ever Done

ICYMI: Listen to Episode 1: How to Be Happy

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

9.5: The Craziest Single Years Sh#t We've Ever Done | A "Group Chat" Bonus Episode! Jan 21, 2021

Brace yourselves... Zuri, and 3 of the Group Chat girls (Ashlee, Veronika & Leah) are confessing some of the wildest stories from their single days. Get ready to LMAO. And remember: NO JUDGEMENT!!! 😫😂

Follow Us: @ZuriHall | @AshleeRaye_ | @Veronika_Payne | @__leahelizabeth__

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

9: How to Be Single & (Not Just Pretend to) Love It, with Devyn Simone Jan 18, 2021

We’re kicking it off with our NEW series: Love + Relationships. In today’s episode, we’re talking about how to be single, playing the dating game, why the matrix (society) doesn’t want you to be single, and how you can re-write your fairy tale.

Zuri also shares why #singlegoals needs to trend and her top 3 reasons eating alone, can be the ultimate self-care happiness boost. Next up Z goes one-on-one with professional matchmaker Devyn Simone, who's going to hook you up with all the details on how to do your single time right. How to slide into the DMs, how not to ghost and what to do if YOU get ghosted.

We are manifesting MATCHES in 2021 honeyyy, and Group Chat member - Cleo - volunteers as tribute to get her dating profile analyzed, updated, and remixed, by Devyn

Make sure you stay ‘til the end for this week’s ‘Party Trick’: We've got a dating app hack that will help guarantee that you find exactly who you were looking for + where you want them to be. Believe us, it’s going to blow your mind, it’s just that good!

RESOURCES + LINKS FROM THIS EPISODE

Devyn Simone is a renowned matchmaker and dating expert, whose skillful guidance has helped countless singles find and create happy sustainable relationships. Devyn helped singles revamp their dating profile on her TLC television show, Love at First Swipe, and has made it her mission to help those who are looking for love, find it. | www.DevynSimone.com

Listen and learn how you can win a $100 Amazon gift card. Giveaway ends Sun Jan 24, 2021, @ 11:59p ET

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Read the Shownotes for the full list of resources + links from today’s episode.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

8: Beauty Boss Jackie Aina is a Forvr MOOD | An AlphaBabe Spotlight Jan 11, 2021

To be an "AlphaBabe" means being an unapologetically ambitious and mindful Millennial woman, who is designing a life she loves and leads.

The charismatic, badass, influential Jackie Aina, is all that and a bag of hot cheetos + today, Zuri goes one-on-one with Jackie Aina, as she shares her journey from US Army Veteran, to makeup artist, to beauty content creator, to creating + launching her lifestyle brand Forvr Mood (in a pandemic!).

But the convo doesn’t stop there! Jackie opens up the life-changing moments of her first marriage, the revelations + growth she had during her divorce process; how she found herself and her calling after hitting rock bottom; stepping into her power and demanding representation; and how she has embraced the power of “no”.

We are diving deep, like never before with Jackie, so get ready for a hilarious chat about why Jackie wants to be invisible in a bank, to Jackie’s first kiss, to her relationship dynamics with her fiance, to unapologetically redefining success, and so much more. Stay till the end, for our Party Trick of the Week: Appreciating the Act of Receiving -- because babe, you deserve it.

Make sure you can come back next week, cuz were kickin' it up off with our Love + Relationships series and we're bringing back The Groupchat to discuss sex, dating with intention, getting married, and how to be single for real, for real -- we're digging deep and gonna keep it real!

Notes:

Jackie Aina is a Nigerian-American beauty content creator and activist who started her channel of makeup tutorials in 2009 while serving in the United States Army Reserve and has since become the “most influential voice in beauty today”-Harper’s Bazaar.

Aina's engaging videos, which teach, inspire, and give confidence to people of every color, have cultivated a loyal and thriving fanbase--over 6 million across her social platforms including 3.5 million YouTube subscribers.

In 2020, Jackie launched a self-care-focused lifestyle brand, FORVR mood featuring candles, a silk headband, and a silk pillowcase with plans to expand into skincare solutions and fragrances. | @jackieaina

Read the Shownotes for the full list of resources + links from today’s episode.

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

7: It's 2021! Here’s The KEY to a Happier You, this New Year with Dr. Jenn Hardy Jan 04, 2021

Happy New Year. It is 2021, we made it. Hallelujah. 🙌 -- We’re kicking it off, with our first ever episode of 2021! While many of us are thinking about New Year resolutions (and already flinching at failing them!) Zuri shares how choosing a ‘word’ of the year could be the ideal way to frame our intentions, to show up as your best self for your AND your relationships.

Next up Z chats with relationship expert, Dr. Jenn Hardy, who gives us some really great advice on high pressure or toxic resolutions, having the boundaries convo with a loved one, finding a sense of balance and control to protect yo’ peace, and how to handle it in the event that we fail at our resolutions because let's be honest, it’s gonna happen! And the achievement is all in how we adjust and adapt to obstacles. Make sure you stay ‘til the end for our first Giveaway of 2021 + this week’s ‘Party Trick’: 3 Things to Remember as We Take on 2021.

Notes:

Dr. Jenn Hardy is a licensed psychologist with a private practice in Maryville, Tennessee. She has specialized training in psychodynamic and feminist therapy, attachment theory, and career-related issues. She writes on Instagram about relationships, career issues, resilience, self-compassion, and whatever else is on her mind. You can access her e-courses, sign up for a free newsletter, and find links to media interviews like this one at:

www.drjennhardy.com | Instagram | Facebook | E-Courses

The Giveaway ends Sun Jan 24, 2021, @ 11:59p ET

Read the Shownotes for the full list of resources + links from today’s episode.

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

6: Is It Time for You to Pivot?! with Deepica Mutyala Dec 28, 2020

Adios 2020 — we’re exploring the Art of the Pivot (because God LOLs at plans). Zuri gets personal and reveals the “idealized” career path she pivoted away from (you’ll never guess) — and the joy of checking your ego so life can carve an unexpectedly awesome thing out for you. Z also goes one-on-one with Deepica Mutyala, CEO + founder of beauty brand, ‘Live Tinted’. And make sure you stay ‘til the end for our exclusive Giveaway + this week’s ‘Party Trick’: 7 Signs You Are Ready For A Work-Life Pivot.

During our chat, Deepica opens about what it took to build her beauty brand; owning what made her different, instead of being ashamed of it; the life-changing moments that made her decide to pivot, and how she pulled the moves off. From turning 30 (and gasp! not being married, with 3 kids — the horror!), to the trials of dating in a global pandemic, and Deepica gets vulnerable about her egg freezing journey. We're diving deep y’all! Let’s go! xx

Notes:

Deepica Mutyala is the founder & CEO of Live Tinted and a renowned South Asian American beauty entrepreneur on a mission to champion multicultural beauty through community, conversation, and products. Mutyala aims to dismantle colorism with the collective voices and power of the Live Tinted community. Deepica currently resides in Sugar Land, TX. Live Tinted has been recognized in today’s top business and beauty awards, including ELLE Future of Beauty, Allure Best of Beauty, The Oprah O-wards, and more.

Read the Shownotes for the full list of resources + links from today’s episode.

The Giveaway ends Sun Jan 10, 2021, @ 11:59p ET

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

5: Do LESS. (How & Why It'll Make You Happier) with Evelyn From the Internets Dec 21, 2020

This week, Zuri dives into the Dutch lifestyle concept of “Niksen” (The Art of Doing Nothing... sign us up). Then, get ready to laugh — Z talks with digital storyteller, Evelyn From The Internets, about how our society glamorizes busyness (to our detriment); the joy of doing nothing; and how Evelyn is redefining success. They also talk about poop... stick with us, here. Stay tuned till the end for our Giveaway winner + our Party Trick of the week:3 Tips to Unleash your Inner-Kid!

Notes:

Evelyn From the Internets is a digital storyteller, filmmaker, humor writer, who loves to tell hilarious stories online. Some of her most popular videos include her viral “Call In Black” video + her Lemonade review which Beyonce found, loved, and played on every stop of the Formation World Tour. Evelyn has racked up over 18 million views and 240K followers on her YouTube channel. Website | Instagram

Read the Shownotes for the full list of resources + links from today’s episode.

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

4: Don't Let Social Media Ruin Your Life. (Here's How!) with Dr. Mai-Ly Nguyen Steers Dec 14, 2020

Social media is an awesome tool when used properly, but oftentimes we let this inanimate object wreak havoc on our lives. In today’s episode, we are diving into social media -- the good, the bad, the ugly. First, Zuri chats with expert Dr. Mai-Ly Nguyen Steers, about the effect of social media on our lives and how we can properly use social media as a healthy tool so that we can enjoy it. Next, Zuri chats with her real-life friends, in a HHM signature segment -- The Group Chat -- where the girls talk all things social -- from feeling 107 years old on Tik Tok, to sliding into the DMS; Cleo going viral over her Seeking Entanglement tweet (lmao); sharing your kids on social, and more!

Notes:

Dr. Mai-Ly Nguyen Steers is an assistant professor in the School of Nursing at Duquesne University and an applied social psychologist. She brings passion and commitment to health-related research. And has authored articles on the effects social media has on our lives. www.mailysteers.com
The Groupchat: Zuri Hall | Cleo Ellis | Travasha Winfrey

Read the Shownotes for the full list of resources + links from today’s episode.

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Self Love is Sexy AF Dec 07, 2020

Self-love is the best love, baby. It’s sexy AF and it’s something that WE ALL need to practice. In today’s episode, Zuri talks about how to love the most important VIP in your life… (spoiler alert: it’s you, babe)! And Z gets super personal, as she shares her AHA moment in her self-love journey (post-breakup, a couple years ago) + advice Oprah (!!!) gave her about “how to be single.” Next, we pass the mic and our HHM community chimes in with their POVs on why upping your self-love game is sexy af. In the signature #AskZuri segment — Z gives advice to a listener, who is in love with a man that her friends are not a fan of. Finally, head over to hothappymess.com and take our ‘Find Your Self Love Language Quiz.’

RESOURCES + LINKS FROM THIS EPISODE

Host: Zuri Hall: @zurihall
Submit Your #AskZuri or Wildest Confessions: hello@hothappymess.com
Hot Happy Mess Show Notes: https://ww.hothappymess.com

Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

2: Comparison Can Steal Your Joy (But THIS Will Fix It) with Dr. Christina Iglesia & Paul Angone Nov 30, 2020

Obsessive *Comparison* Disorder... yep, it's a thing. Comparison is the thief of joy but if we want to live an authentic life, we have to unplug and connect to our core values. Today, Zuri talks to Dr. Christina Iglesia + Paul Angone about how we can navigate obsessive comparison disorder and explore how it can be healthy in small doses. In the signature segment, Real Woman, Real Stories, Zuri talks with a former NBA pro-cheerleader about the toxic grip comparison had on her, during the height of her 20s. Finally, Zuri shares 3 books that will help you stay free from the curse of comparison.

FYI:

Host: Zuri Hall: @zurihall

Real Woman, Real Story: Travasha | @lifeofasassyystew

Expert Paul Angone was the first to coin and create the term Obsessive Comparison Disorder back in 2013. He a best-selling author, and the creator of the popular website AllGroanUp.com. His newest book 25 Lies Twentysomethings Need to Stop Believing releases March 2021. PaulAngone.com | AllGroanUp.com

Dr. Christina Iglesia is a licensed clinical psychologist and the founder of #therapyiscool mental health action campaign. She currently works in private practice in the San Francisco Bay Area with a clinical specialty in the treatment of depression, anxiety, trauma and substance abuse. drchristinaiglesia.com | @dr.christina_ | @hashtagtherapyiscool

HOT HAPPY MESS INSTAGRAM: https://www.instagram.com/hothappymesss

HOT HAPPY MESS SHOWNOTES: https://ww.hothappymess.com

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See omnystudio.com/listener for privacy information.

1: How to Be Happy (But Also WTF Do I Know) with Nedra Glover Tawwab Nov 30, 2020

We’re kicking things off with our Peace + Happiness series, on Hot Happy Mess! Zuri Hall is joined by relationship expert Nedra Glover Tawwab as they dive into the topic of how can we find our happy. Getting to a state of being instead of constantly chasing it. Nedra also shares 3 happiness hacks that will blow your mind (and leave you LOL).

Next, Zuri chats with her real-life best friends, in the signature segment -- The Groupchat-- where the girls get real + vulnerable -- as they confess when they first realized they weren’t happy and the steps they took to fix it. Stay tuned because these next few episodes are gonna dive into how to find your happy, protect your peace, and enjoy best life minus the burnout.

FYI:

Nedra Glover Tawwab is a licensed therapist and sought-after relationship expert. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. Nedra runs a popular Instagram account where she shares resources and tools on how to create healthy relationships and implement boundaries. https://www.nedratawwab.com/ | @nedratawwab

The Group Chat: Zuri: @zurihall | Ashlee: @ashleeraye_ | Travasha : @lifeofasassystew

HOT HAPPY MESS INSTAGRAM: https://www.instagram.com/hothappymesss

HOT HAPPY MESS SHOWNOTES: https://ww.hothappymess.com

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Introducing: Zuri Hall’s Hot Happy Mess Nov 19, 2020

From Emmy Award Winning TV Host Zuri Hall (NBC's American Ninja Warrior & Access Hollywood) comes: HOT HAPPY MESS. Get ready to find your magic, in the middle of life’s messes. Self-Care. Love + Relationships. Career. Health + Wellness. It's Best Life, MINUS the Burnout! Follow @ZuriHall + @HotHappyMess for more.

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See omnystudio.com/listener for privacy information.

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