Zenworlds ZenCast

Latest Episodes:

ZenWorlds #12 - Mindful Eating Meditation Aug 19, 2008

Show notes

This is a mindful eating meditation designed bring a greater sense of awareness about what foods you eat, your beliefs and attitudes about food and help you be aware of patterns that you may choose to change. Lets get real. Lets get honest. It's your own health and you are the only one who can love yourself enough to nourish your body/mind with wholesome foods.Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

ZenWorlds #11 - What In The World Do You Want Meditation Jul 12, 2008

Show notes

This is a meditation designed to help you define your goals and what you want out of life. We all have dreams and we all have belief patterns may actually be preventing those dreams from being actualized. Beliefs develop from early childhood and can stick with us throughout our lives unless belief patterns holding you back are addressed and replaced with new beliefs. Not an easy task. Achieving your goals can only happen when you believe that you can achieve it.Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life.

ZenWorlds #10 - Vital Energy Meditation Jun 23, 2008

Show notes

Each time our body experiences a stress response, our ability to have natural energy decreases. We need help getting energy so we rely on caffeine or sugar for a band aid solution which perpetuates the cycle. We all need energy to go about our days but it is possible to generate natural energy from within by meditation.Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds #9 - Love Vibration Meditation Meditation Jun 08, 2008

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ZenWorlds ZenCast #9 is a love energy meditation. Love is a very powerful vibration, one that is worth sharing especially to people you don't necessarily see eye to eye with. That may seem counterintuitive initially, but sending a love vibration will work wonders to resolve any negative issues you may experience in your life. When you feel the love vibration at a cellular level, it will project to others making you a more effective person in every way. It makes other people drawn to you. People maybe can't explain it but they're drawn to you as it makes them feel good to be around you. You attract more love into your life in every way.All you need is love people!!

ZenWorlds #8 - Emotional Release Therapy Meditation May 27, 2008

Show notes

Because all thoughts and emotions have a vibrational frequency, the human body can be pulled out of balance energetically very easily. This can cause any number of things from rheumatoid arthritis to digestion distress. The purpose of ERT is to get to the root of the problem that is pulling you out of balance. The purpose is to prevent any disease from forming in the first place. The human body is an incredible structure with the ability to heal itself when in balance. Releasing the stuck emotions that manifest dis-ease in your body is the most logical way to help your body's immune response do what it is supposed to do.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children. In fact, have your children do it with you to teach them the tools necessary to live a healthy, happy life before they have a chance to store emotions.

ZenWorlds #7 - Reiki Emotional Healing Meditation May 11, 2008

Show notes

ZenWorlds ZenCast #7 is a Reiki Emotional Healing Mediation. It focuses on key symbols in the Reiki Healing philosophy that help to balance emotional stuck energy that manifest any number of ailments in your body. This meditation will help bring peace of mind and a body-mind connection and realization that all thoughts affect your body. Listen in a calm environment and never while operating machinery or attending to the needs of children.

ZenWorlds #6 - Mind Over Matter Meditation Apr 20, 2008

Show notes

ZenWorlds ZenCast #6 is a grounding meditation written to help you achieve a clear mind capable of looking at situations with an open, unbiased mind, like looking through the eyes of a child. Your thoughts are your own and you do have control.Listen in a calm environment and never while operating machinery or vehicle.

ZenWorlds #5 - Tao of Cleansing and Microcosmic Orbit Meditation Apr 15, 2008

Show notes

ZenWorlds ZenCast #5 is a tao of cleansing and microcosmic orbit meditation. The purpose is to cleanse and energize the body using balancing visualizations and soothing relaxation techniques. Listen in a calm environment while sitting in a comfortable position. Never listen to any ZenWorlds meditation while operating machinery or vehicle.

Zenworlds #4 - Inner Smile and 6 Healing Sounds Meditation Apr 08, 2008

Show notes

ZenWorlds #4 is an inner smile and 6 healing sounds meditation. It is one of the first meditations in a series of Universal Healing Tao meditations. The purpose is to balance the negative and positive emotions associated with each organ, to move energy and release any stuck chi. After listening, you will feel grounded and a sense of equilibrium.Listen in a calm environment while sitting in a comfortable position or lying down. Never listen to any ZenWorlds meditation while operating machinery or vehicle.

ZenWorlds #3 - Chakra Balancing Meditation Mar 24, 2008

Show notes

ZenWorlds podcast #3 is a chakra balancing meditation bringing the listener through each chakra, the colors associated with each chakra and uses chakra tuning forks to tune each chakra into balance. Never listen to any ZenWorlds meditation while driving or operating machinery.This ZenCast uses chakra tuning forks that vary in frequency. Use caution or discontinue use if you have a tremor disorder as it may trigger an onset of tremor symptoms.

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