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Latest Episodes:

Honesty & Healing- Podcast #416 Jan 23, 2018

Show notes

Cathy and Todd discuss the challenges of healing and why honesty and support are essential. They talk about how each of us are challenged to do hard things, and how not doing our own work leads to projection. They discuss how to talk to your kids about difficult topics like sex, and how living a “healthy life” means something different to everyone depending on their circumstances.

Cathy’s Recovery & Sarah Silverman Podcast #415 Jan 16, 2018

Show notes

Todd+Cathy discuss Cathy's recovery of the flu as well as an inspirational exchange between Sarah Silverman and one of her followers.

Cathy Has The Flu Podcast #414-1/2 Jan 11, 2018

Show notes

Yup- Cathy has the flu :( We're gonna shoot for another one at the end of the week. if not, next Tuesday for sure. Sorry for the inconvenience. Keep truckin' Todd

The Art of Fulfillment- Podcast #414 Jan 02, 2018

Show notes

Todd+Cathy discuss how to “let go” and “bring in” for the new year, and how to wake up to our lives in 2018. They discuss how Steve Bartman and Bill Buckner became the scapegoats for their perspective cities pain, and how we tend to project all blame on one person or event in our own lives. They explain why the science of achievement and the art of fulfillment work well together, and why humor is essential in the midst of challenges.

These Are a Few Of Our Favorite Things- Podcast #413 Dec 26, 2017

Show notes

Cathy and Todd discuss their favorite things from 2017, and share why faith played a big role this year. They answer some questions posed in the Tim Ferriss book, Tribe of Mentors, reflect on growing up in the 80’s and 90’s, and share why they are hopeful for 2018.

Meaning Creates Joy- Podcast #412 Dec 19, 2017

Show notes

Todd and Cathy talk about how meaning relates to happiness and joy, and how this knowledge can make our holidays less stressful and our parenting more conscious. They also discuss the benefits of Forest Bathing and share why trees can be our best teachers. They discuss the benefits of being cold, the zen-ness of their rabbit, and the need for more optimistic TV shows and movies.

#Metoo. So What Now? An Interview with Mike Domitrz- Podcast #411 Dec 15, 2017

Show notes

Todd and Cathy talk with Mike Domitrz, Founder of The Date Safe Project and 2018 Zen Parenting Conference keynote speaker. They discuss they #metoo movement and what comes next – how does this change our behavior? How will this impact our relationships and society overall? How can it influence our parenting? Mike offers his expertise and support as we all navigate this ever-changing and uncertain time.

Less Perfect, More Peace- Podcast #410 Dec 12, 2017

Show notes

Cathy and Todd share how we can take care of ourselves and say no during the holidays without feeling guilt. They discuss Shauna Niequist’s book Present Over Perfect and why our decision to be good to ourselves allows us to be more present for the ones we love. They also discuss why discomfort and confusion during this time of #metoo is normal and necessary for change, and how we can be more thoughtful and self-aware about our choices. It’s awards season again! Cathy shares the Golden Globe Best Picture nominees.

9 Statements For Women Podcast #409 Dec 05, 2017

Show notes

Todd and Cathy discuss how inequality can lead to challenging and often unconscious communication, and they share some civil statements that women can use to feel heard. They discuss common unconscious double standards in private life and the workplace, and explain why the skit “Welcome to Hell” from Saturday Night Live was so thought-provoking. They share a moment from A Very Brady Christmas, some wisdom from Zen Parenting Conference keynote Mike Domitrz from The Date Safe Project, and a powerful speech from actor Jeff Daniels.

We Are Differently The Same- Podcast #408 Nov 28, 2017

Show notes

Todd and Cathy discuss how they experience the world differently, and why understanding and respecting these differences lead to better communication. They talk about why connection is like nourishment, and why not connecting can make us feel uncomfortable mentally and physically. They discuss Gretchen Rubin’s Four Tendencies and share which tendency describes their underlying motivation. They talk about the movie Wonder, owning our stuff, and why sexual assault allegations are uncovering a deeply-embedded systemic issue.

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