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The Movies that Matter- Podcast #707 Apr 25, 2023

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In this episode of Zen Parenting Radio, Todd and Cathy discuss their favorite movies across various genres, exploring how films can provide insight into their children's values and interests. Highlights include their shared love for Scarecrow from The Wizard of Oz, differing opinions on Tom Hanks films, and the emotional impact of Dead Poets Society and Billy Elliot. They reminisce about 80s classics and praise Heath Ledger's performance in The Dark Knight, among other standout titles. Through their passion for pop culture, they create a delightful listen for movie enthusiasts seeking diverse perspectives.

How to Raise Leaders- Podcast #706 Apr 18, 2023

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Todd & Cathy discuss evidence-based ways to be an effective leader and how to teach and demonstrate leadership to your children. They discuss the importance of early and ongoing social emotional learning, and how everything begins with self-awareness. They also process Adam Grant’s research around give and take, why knowing your “why” is important, and why feedback hits differently depending on your background and experience.

What’s Your Parenting Style?- Podcast #705 Apr 11, 2023

Show notes

Cathy and Todd discuss the research behind parenting styles and how it affects our communication and even our politics. They also discuss the “Tennessee Three” and how it relates to the difference between generations and how we are evolving (or not evolving) as people and as a country. They share a viral TikTok post from GradSchoolGramma that demonstrates what it really looks like parent in a self-aware, compassionate way, and mindful way.

The Addiction Inoculation & SEL with Author Jessica Lahey- Podcast #704 Apr 04, 2023

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Cathy & Todd talk with author and educator Jessica Lahey about her book The Addiction Inoculation and the importance of Social Emotional Learning (SEL) when it comes to substance-use disorders, self-awareness, and emotional intelligence and regulation. They discuss the risk factors surrounding addiction and how genetics and culture play a role. Jessica shares what kids most need to hear from us and how we can create conversations about alcohol use, abuse, and the myths that don’t hold up to research.

What To Do When Life Is Messy- Podcast #703 Mar 28, 2023

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Cathy and Todd answer listeners question about what to do when life gets messy, unpredictable, and uncertain. They discuss movies to bring the family together, how to support our children who are dealing with friend issues, and how to figure out what “fair” means over and over again.

Birth, Death, & Hygge- A Conversation with Michelle and Lauren from The Sister Project- Podcast #702 Mar 21, 2023

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Todd & Cathy talk with Michelle Anderson and Lauren Massarella from The Sister Project. They discuss the hygge lifestyle (a Danish word that loosely translates as cozy, comfy, and overall wellness), parenting, birth, and women’s health. Cathy, Michelle and Lauren lost their moms to dementia, so they discuss what it’s like to care for someone with dementia and how to support them through the process of death. They discuss the pain and beauty of grief and how we can take care of ourselves and each other.

What Is Zen Parenting? Part 2- Podcast #701 Mar 14, 2023

Show notes

Cathy & Todd discuss 4 invitations to being a positive parent. They discuss 1) What do we want for our kids? 2) Relationship b/w EQ (Emotional intelligence) IQ (Intelligence Quotient) & BQ (Body Intelligence) 3) When we cop out 4) Discussion, not discipline

What Is Zen Parenting? Part 1- Podcast #700 Mar 07, 2023

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Cathy & Todd celebrate their 700th episode by discussing the universal principles of Zen Parenting, the importance of civil conversation, and what has remained the same for the last 12 years. Part 1 of 2.

Practicing Self-Compassion- Podcast #699 Feb 27, 2023

Show notes

Todd & Cathy discuss the different aspects of self-compassion and take the quiz to see who is more self-compassionate. They also talk about the movie Grease & Mr. Rogers.

Who Does What? Podcast #698 Feb 21, 2023

Show notes

Todd & Cathy share how their roles have changed over the years and who does what around the house. They discuss the importance of communication around household expectations, and how roles are supposed to evolve and change as the kids grow. The discuss how invisible labor can be overlooked and why not everything we “do” can be found on a checklist.

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