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    Zen Pop

    Zen POP is a podcast about understanding ourselves through the music, movies, and moments that shaped us. With a distinctly Gen X sensibility, we use pop culture as a mirror, reflecting our emotional patterns, relationships, blind spots, and where we’re still learning. Each episode starts with something we all know and love, then uses humor, memory, and shared reference points to go deeper into what we watch and listen to, what it reveals about us, and how those stories shape our relationships and our sense of self. We organize conversations into categories, themes, and “best of” lists because remembering together helps us understand ourselves more clearly. Listeners can also access Zen Parenting LIVE!, our premium podcast focused entirely on parenting and self-awareness, along with exclusive episodes and deeper connection with other Team Zen members. https://zenpopparenting.com/#team-zen

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    Copyright: © 927618

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    Latest Episodes:
    Rescuing Our Sons- An Interview with Dr. John Duffy: Part 2- Episode #747 Jan 24, 2024
    Show notes

    In Part Two of our three-part series with Dr. John Duffy, author of 'Rescuing Our Sons,' John shares why emotional intelligence is crucial for boys. He tells a story about one of his clients who took a gender studies class and explores the 'Taylor Swift effect,' emphasizing why boys need more of this kind of joy. Find Part One in the show notes and tune in tomorrow for Part Three.


    Rescuing Our Sons- An Interview with Dr. John Duffy: Part 1- Episode #746 Jan 23, 2024
    Show notes

    Cathy and Todd interview Dr. John Duffy, author of 'Rescuing Our Sons,' discussing his book and the state of boys in America. In the first part of a three-part series, they explore John's experiences while talking with boys during therapy, the reasons boys feel like they don’t belong, and the lack of male role models for boys today. Listen tomorrow for Part Two.


    What Does It Mean to Be Seen- Episode #745 Jan 16, 2024
    Show notes

    Cathy and Todd discuss the power of words and how their significance is subjective to the person using them. They focus on the necessity of being seen, emphasizing how the quality of our partnerships and parenting is influenced by our ability to truly see others. The discuss what it means to have a healthy relationship and share why anecdotal evidence may not always be conclusive.


    Wisdom from our Friends- Episode #744 Jan 09, 2024
    Show notes

    Cathy and Todd share the best clips from interviews with their friends Michelle Icard, Dr. Devorah Heitner, Dr. John Duffy, and Dr. Alexandra Solomon (they are all keynote speakers at Zen Parenting, 2024, Jan 26&27)! They also discuss the heightened skincare of teens, why we need so many sweatshirts, and why conflict is so common in our most important relationships.


    How Did It Go?- Episode #743 Jan 02, 2024
    Show notes

    Todd and Cathy discuss why it’s important to process how the holidays went before moving forward—what worked, what didn’t, and what can be repaired or celebrated. They also focus on school refusal after the holidays, emotional labor during the holidays, and answer a question about what’s most important when raising boys.


    Dr. Shefali & The Parenting Map- Episode #742 Dec 26, 2023
    Show notes

    Dr. Shefali returns to ZPR to discuss her new book The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship. They discuss how to check our own egos, recognize our children’s psyches, and make connection the cornerstone of our parenting experience.


    Find Your Next Favorite Holiday Movie- Episode 741 Dec 19, 2023
    Show notes

    Cathy and Todd discuss their favorite holiday movies, what makes them great, and whether or not they are truly holiday movies. They share clips from the best movies and finish with the top 20 best holiday movies of all time.


    Should I Let My Kid Fail? A Conversation with Michelle Icard- Episode 740 Dec 12, 2023
    Show notes

    Todd and Cathy talk with Michelle Icard, the author of '14 Talks by Age 14' and her new book, '8 Setbacks that Can Make a Child a Success.' They discuss why we try to manage everyone's emotions, the challenges of letting our kids experience failure, and how embracing these challenges can contribute to building their character and enabling them to navigate their own lives.


    Gender Norms- Truth or Fiction?- Episode #739 Dec 05, 2023
    Show notes

    Todd and Cathy discuss gender norms and explore ways to validate, acknowledge, and challenge them. They also dive into the comedy of Nate Bargatze, highlighting its observational nature that prompts thought and reflection.


    Support Systems for our Kids- Episode #738 Nov 28, 2023
    Show notes

    Cathy and Todd discuss how to create strong support systems for our kids, allowing them to have new and unique experiences and build relationships that contribute to their self-understanding. Teaching them about boundaries, encouraging them to ask for help, and making sure they know it's totally okay to speak up if something feels off give them the confidence to trust themselves, even when you're not right there with them.


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