Zen Mama & Everyday Gurus

Latest Episodes:

Healers: Katrieva McNaulty Aug 12, 2021

Show notes

Katrieva McNaulty is our next guest in our Healer Series! Katrieva has been a massage therapist for 11 years and is currently practicing in Williston, Vermont. On this episode she shares how massage grounded her and gave her the ability to feel her own body again, eventually leading her to pursue therapeutic massage herself.
You can more information about Katrieva on her website, kmcnultylmt.com!
Find more about Mary Streeter and the podcast at marystreeter.co !
ZMATA Facebook Group: https://www.facebook.com/zenmamaandtheaddict
ZMATA Instagram: https://www.instagram.com/zenmamaandtheaddict/
Mary Streeter Instagram: https://www.instagram.com/mindfullivingvt/

Zen Mama Facebook Page
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Mary's Website

Healers: Emily Garrett Aug 05, 2021

Show notes

We welcome our guest, Emily Garrett. Emily is a seeker, teacher, practitioner, yoga teacher trainer, business owner, mother, wife, friend, neighbor, and community member. She is the owner of Laughing River Yoga in Burlington, VT. In studio and out, Emily advocates for healing and presence through teaching yoga classes, mentoring humans, parenting children, and engaging in open hearted, courageous conversation.

Find more about Emily at laughingriveryoga.com and emilygarrettyoga.com. You can also follow her on social media @laughingriveryoga @emilygarrettyoga
Find more about Mary Streeter and the podcast at marystreeter.co !
ZMATA Facebook Group: https://www.facebook.com/zenmamaandtheaddict
ZMATA Instagram: https://www.instagram.com/zenmamaandtheaddict/
Mary Streeter Instagram: https://www.instagram.com/mindfullivingvt/

Zen Mama Facebook Page
Zen Mama Instagram
Mary's Website

Boundaries: Mary & Michael Jul 29, 2021

Show notes

Welcome to this week's episode, where Mary Streeter and Michael Thompson discuss... Boundaries!
What are masculine and feminine energies and how do they effect our relationships with others? How do we set boundaries and then keep them?
Michael also is announcing that his new podcast, Medistating with Michael, is launching August 4th! Find more about his podcast on his website, medistate.us.
Find more about Mary Streeter and the podcast at marystreeter.co !
ZMATA Facebook Group: https://www.facebook.com/zenmamaandtheaddict
ZMATA Instagram: https://www.instagram.com/zenmamaandtheaddict/
Mary Streeter Instagram: https://www.instagram.com/mindfullivingvt/

Zen Mama Facebook Page
Zen Mama Instagram
Mary's Website

A Light to Shine the Way Forward Jul 22, 2021

Show notes

"When I feel a love that is unconditional, that is the love I have for you. May you find your way to the center of your soul self that came into the world as the most perfect light. You're here to shine my dear, don't be afraid of your light. The world needs it and it's ready."
Mary shares a hopeful update about her daughter, Kate, and shares a message to anyone that needs encouragement towards the path of an awakened life.
We invite you to listen to episode from Season 1, Episode 17 with Sonja Chevalier to accompany this week's episode. Sonja shares her story of long-term recovery and the reality of growing up beside those who struggle with addiction. She is shining her light out into the world and her story is full of resiliency and of hope. It is the perfect episode to feature this week. Listen here!
Find more about Mary Streeter and the podcast at marystreeter.co !
ZMATA Facebook Group: https://www.facebook.com/zenmamaandtheaddict
ZMATA Instagram: https://www.instagram.com/zenmamaandtheaddict/
Mary Streeter Instagram: https://www.instagram.com/mindfullivingvt/

Zen Mama Facebook Page
Zen Mama Instagram
Mary's Website

For The Mamas, Love Alone Can't Save an Addict Jul 15, 2021

Show notes

This week Mary dives into what being a "Zen Mama" means to her. Mary also shares an update on Kate and how she navigates her emotions.
Everything happens for a reason, and we must turn the things that we did not invite into our lives into an awakening of our truest most authentic versions of ourselves.
Find more about Mary Streeter and the podcast at marystreeter.co !
ZMATA Facebook Group: https://www.facebook.com/zenmamaandtheaddict
ZMATA Instagram: https://www.instagram.com/zenmamaandtheaddict/
Mary Streeter Instagram: https://www.instagram.com/mindfullivingvt/

Zen Mama Facebook Page
Zen Mama Instagram
Mary's Website

Self Worth: Mary & Michael Jul 01, 2021

Show notes

Welcome to this week's episode of Zen Mama & The Addict! Mary and Michael share some Everyday Banter about self-worth. Who are we when we are stripped down to our truest selves? What role does self-worth have in childhood development, addiction, and our current life path?
Find more about Michael at www.medistate.us !
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Find more about Mary Streeter and the podcast at marystreeter.co !
ZMATA Facebook Group: https://www.facebook.com/zenmamaandtheaddict
ZMATA Instagram: https://www.instagram.com/zenmamaandtheaddict/
Mary Streeter Instagram: https://www.instagram.com/mindfullivingvt/

Zen Mama Facebook Page
Zen Mama Instagram
Mary's Website

Grey Area Drinking: Jenn Kautsch Jun 24, 2021

Show notes

This week's episode is with Jenn Kautsch, aka Sobersis! Here is Jenn's story...
"I'm Jenn (aka SoberSis). I'm a new empty nester and people ask me all the time what I'm going to do in this next season of my life. Well, you're looking at it. I feel passionate about making it safe for women to have a conversation about alcohol without judgment, labels, or rules. I'm a retired "grey area" drinker. Around the middle of my 40's, I was tired, feeling stuck on auto-pilot, and ready for a change. I didn't want to enter the big 5-0 the way I did 40. I took a closer look at my life. My health...mental, physical, and spiritual. I began to find out ways to have more energy, better sleep, and really stay present in my own life. I began to realize wine wasn't doing me any real favors. In fact, it was undoing a lot of my hard work during the day (I call it the detox just to retox loop). It had also become like an emotional crutch to lean on during times of anxiety or even boredom!

So, I started the 21-day reset for women because I wanted to share what I have learned and experienced first hand."
Find more about Jenn through these links:
Sober Sis Home Page - www.sobersis.com/home
Free Guide - www.sobersis.com
Free Video Series - https://www.sobersis.com/new-videos
1 Day Reset Challenge - www.sobersis.com/21daychallenge
Follow On Facebook ~ Follow On IG @sobersis
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Find more about Mary Streeter and the podcast at marystreeter.co !
ZMATA Facebook Group: https://www.facebook.com/zenmamaandtheaddict
ZMATA Instagram: https://www.instagram.com/zenmamaandtheaddict/
Mary Streeter Instagram: https://www.instagram.com/mindfullivingvt/

Zen Mama Facebook Page
Zen Mama Instagram
Mary's Website

Grey Area Drinking: Jill Guthrie Jun 22, 2021

Show notes

Jill shares her journey to health that has led to her passion for running and her work as a health coach. Jill shares her curiosity around her evening wine drinking as we do a deep dive on "grey area drinking", something many of us can relate to. What is that tipping point of enjoying a glass of wine, or 2, in the evening? Jill shares her work with an organization called Sober Sis and all she has learned about physiology of alcohol and how it impacts our bodies. This Georgia lady is full of wisdom and light.

Find more about Jill at www.jillguthrie.com or @ JillGuthrieHealth on IG and FB.
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Find more about Mary Streeter and the podcast at marystreeter.co !
ZMATA Facebook Group: https://www.facebook.com/zenmamaandtheaddict
ZMATA Instagram: https://www.instagram.com/zenmamaandtheaddict/
Mary Streeter Instagram: https://www.instagram.com/mindfullivingvt/

Zen Mama Facebook Page
Zen Mama Instagram
Mary's Website

Healers: Erin Sepic Jun 16, 2021

Show notes

Erin shares her personal journey of transformation and how that has impacted how she lives her life and the work she does in the world. She shares defining moments when she began to access approaches to healing that went far beyond her chiropractic training. Erin now integrates many healing modalities to help people get back in their bodies and access their own inner wisdom and tools to find their way to health, healing and joy. She shares a personal story of her recent car accident that that reminds us all to tend to the spaces in our life- both physically and energetically. She talks about the importance of grounding, being intentional and finding amusement whenever possible!
You can find her at drerinsepic.com, and her Chiropractic office at synergichealth.com
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Find more about Mary Streeter and the podcast at marystreeter.co !
ZMATA Facebook Group: https://www.facebook.com/zenmamaandtheaddict
ZMATA Instagram: https://www.instagram.com/zenmamaandtheaddict/
Mary Streeter Instagram: https://www.instagram.com/mindfullivingvt/

Zen Mama Facebook Page
Zen Mama Instagram
Mary's Website

Grief: Tammy Davis Jun 10, 2021

Show notes

Tammy is what could be described as a salt of the earth women. She is courageous and has a strength and clarity that is palpable. She shares her journey as a mother of 6, her life on the farm, her incredible loss and how she found her way forward in that moment and how she continues to find strength and resilience in this journey. She also shares her incredible sense of community- which she continues to cultivate everyday on the farm, with the doors wide open - all welcome. At a time when community and connection is in such need, listen up to this wise woman- she ground us all in what is truly important and the human capacity to endure as she continues to rise & be the light.
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Find more about Mary Streeter and the podcast at marystreeter.co !
ZMATA Facebook Group: https://www.facebook.com/zenmamaandtheaddict
ZMATA Instagram: https://www.instagram.com/zenmamaandtheaddict/
Mary Streeter Instagram: https://www.instagram.com/mindfullivingvt/

Zen Mama Facebook Page
Zen Mama Instagram
Mary's Website