You're Welcome with Hilary Rushford

Latest Episodes:

Ep 103: Stop punishing yourself: food, rest + being self-generous Mar 10, 2021

Show notes

How often do we feel undeserving of good food or good rest?

What would it feel like to be generous with ourselves instead?

Today I share how I'm getting healthier in these thoughts, including the magic voice I use to catch how crazy these thoughts really are!

Mentioned in this episode:

Episode 1 (my experience with suicidal ideation)
Ruthie Lindsey's Instagram

Come join the conversation daily on my Instagram Stories @HilaryRushford!

Ep 102: The 3 Types of Time Anxiety Mar 03, 2021

Show notes

I shared on Instagram to a flood of comments, shares, private messages and realized this topic had struck a chord.

It's a little bit of growing our sensitivity around miscarriage, infertility and the complexity of becoming parents.

And a lot about checking in with our sense of time and time scarcity.

After today's episode ask yourself:

Which of the 3 are you?
What are both the positives and negatives of it?
How may it be affecting those around you (both positively and negatively)?
What could you take from the other types to find a healthier balance?

P.S. Hop on the waitlist for the Elegant Excellence Goals Journal.

Then come join the conversation in Instagram Stories @HilaryRushford.

Ep 101: What I wish I'd known starting a podcast Feb 24, 2021

Show notes

Your behind the scenes Q's! From ideas and creative, to tools and advice

Whether you're a fellow entrepreneur considering your own podcast, or embarking on any creative endeavor, or just love a look behind the curtain, this convo is for you!

My podcast tools:

Home office microphone
Home office arm
Home office sound panels
Travel microphone
Plugin dongle to connect it to a mac laptop

Novel: The Rosie Effect

Entrepreneur? Get on the wait list for my Elegant Excellence Mastermind to hear more!

Ep 100: Top 6 Lessons in 100 Episodes! Feb 17, 2021

Show notes

Your favorite topics and episodes in one wisdom-packed conversation.

What are my 3 best teachings on style? Relationships? Essentialism? My 2 most popular episodes and what they have in common you should take action on today?

Be reminded of 18 of my most powerful teachings.

Links in this episode:

What would you love to hear in the next 100? Chime in on Instagram @HilaryRushford or HilaryRushford.com/podvip.

Ep 99: The 2-Part Life Cocktail, find your joy in home, work + relationships Feb 10, 2021

Show notes

How to identify what you want, why, and shift your life to create it.

That's the heart of this teaching, springboarding off my current decision making about where we might live, and amplified by your replies to a Q that blew me away.

How to find more gratitude in your life and, bonus, more grace (less judgement) for others.

Chime in on this mini IG survey on our first 100 episodes to help shape the next 100.

Or leave questions or ideas for future episodes at HilaryRushford.com/podvip.

Ep 98: The 2-Part Fashion Cocktail, my signature style principle Feb 03, 2021

Show notes

My favorite signature style principle. Feel more beautiful, without buying more. Understand what and why you love what you love. Education and empowerment, in one powerful teaching you will use for years and want to share with every woman in your life!

Come join the conversation on Instagram @HilaryRushford or submit a topic or Q for the show at HilaryRushford.com/podvip.

Ep 97: Personal Update: We're Moving? + How to Make Big Decisions Jan 27, 2021

Show notes

I shared on Instagram a few days ago that we've moved somewhere temporarily, to explore if we want to move here full-time!

The Q's you asked back, made me realize there's a great encouragement on how we make big decisions. Listen in to inspire your own now or next chapters.

For more details see our Announcement Post here. Plus a Q&A in my pinned stories here.

More adventures, inspiration and as always life coaching on the side (wink) to come...

Ep 96: The Noting Technique for Changing Habits Jan 20, 2021

Show notes

We would all love to meditate more, to have nailed all the steps in the books on how to develop habits, but for the gal who has nailed neither (ahem, hand raised) an insight into the most powerful thing that has been simply a tiny shift you can start today.

Come join me on Instagram @HilaryRushford for more teaching in my Instagram Stories, and submit any ideas for future episodes at HilaryRushford/podvip!

A mini update - Don't eat the oysters Jan 13, 2021

Show notes

Well this has truly been a week, friends!

In lieu of today's episode, join our conversation hearing from the Black and white women in our community on IG Stories here.

And share your comments in this post that we'll continue to revisit.

Join us on IG Stories for more as we continue to learn how to love our neighbor better, for and from one another.

Ep 95: Girlfriend chat on 6 life lessons of 2020 Jan 06, 2021

Show notes

We have cried together, commiserated in our grief, anxiety, loneliness… and our silver linings, gratitudes, blessings of 2020.

Gathering up some of our most poignant and recurring conversations, I'm recapping six insights we've shared this year to invite you to ponder what you've learned for yourself in each area.

NEW Masterclass for Entrepreneurs: Plan Your 2021 Business Revenue

Fiction podcasts mentioned: Rom Com Pods and Blood Ties

Come chat more on Instagram @HilaryRushford!

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