Show notes
Knowing oneself isn't easy. Your Transformation Call-to-action is challenging you to take on this challenge as we begin our process together. Breaking the self-perpetuating mechanism, when we step in and make this change. Delayed outcomes lead to a better version of our future selves. We need journaling this a useful tool in our overall mental health. Articulating our inner thoughts and putting them down on paper for our refinement. This episode includes useful resources and applications, breathing exercises to aiding in mindfulness practices.
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"A personal journal is an ideal environment in which to become. It is a perfect place for you to think, feel, discover, expand, remember, and dream." -Brad Wilcox
Did you hear the one about Narrowing Down Your Universal Intellectual Standard (#12)? By nature, we all can think critically. However, our thinking is biased, partial, and down-right prejudiced. This week's countdown challenge is focused on the quality of life of how we are living. Which depends on the quality of thought. So that we can start right here and now being deliberate in our communication and problem-solving abilities. We are committed to overcoming our native ego-centrism and sociocentrism. That being said, it requires a rigorous standard being consistent in excellence and mindfulness.
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In the previous episode, Habitual Resentment Invariably Leads To Self-Pity (#14) Emotional reinforcement of self-pity leads to your own self-created resentment. Stop living inconsistent with creativity and start using your own power to focus on what really matters most.
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