Your Self Care Prescription

Latest Episodes:

EP 23: FLYING After A Series Of Losses ft Dr. Alexis Ferrouillet May 31, 2021

Show notes

Ep 23: FLYING After A Series Of Losses ft Dr. Alexis Ferrouillet

"I just had to keep going so I kept going" -Dr. Alexis Ferrouillet

This memorial day we are joined by not a Fly Widow but someone who experienced a series of losses from her loved ones including the man closest to her heart, her father.

In this episode you can expect to hear:

-How will you manage the challenges when you are experiencing a series of losses? -What could be the effects of not dealing with grief? -How Alexis handles her milestones without her dad. -What do you mostly do every death anniversary of your loved ones to keep them in remembrance? -How Alexis managed to fly again after the series of losses.

You can connect with us

@flywithalishareed

EP 22: Self-Care Activated May 24, 2021

Show notes

Why do we need to take care of ourselves? Why do we need to take a break from work and give ourselves a break?

In this episode, Alisha talks about her Self-Care vacation and her son's "First" milestone without his dad. Learn tips from Alisha on how and when to get proper self-care. Get insights on why it is important to have self-care. Listen to this episode and fly with Alisha!

Make sure to connect with us on social media @flywithalishareed @theflywidowpodcast

Join the email list and get ready to start our self care challenge JOIN HERE

EP 21: Getting Through the Year of the "Firsts" ft Brittany Jean-Louis May 17, 2021

Show notes

" Sharing your story is culturally breaking generational curses."

-Brittany Jean-Louis

This week we are joined by a Fly Widow who not only lost her husband just days from the loss of Alisha's husband, but she had shortly before lost both of her parents and she is still FLYING.

As a therapist Brittany had to choose self care before helping others with her grief.

In this episode you can expect to hear:

-What do you do when you are grieving but you have to help others with their grief?

-Alisha and Britanny also dive into SELF CARE, and not the commercial #SelfCare.

-What do you do with your spouses clothes and belongings after they pass and when?

-Why Brittany could not turn off her husbands phone like until recently.

You can connect with us

@flywithalishareed

https://www.brittanyjeanlouis.com/

EP 20: Dear Mama I Miss You Feat. Kemba Dupree May 10, 2021

Show notes

"Your Mother is your first friend, your Mother holds your hand through all the things that you think are the most terrible things about yourself, your Mom always makes things better."

Hey Fly Widow Family!

Today's episode is a little bit different because my guest Kemba Dupree is not a widow but a woman who experienced the loss of a Mother.

In this episode, you can expect to hear:

Overcoming struggles of losing a Mother Managing your grief through the support system Considering the feelings of others Advice for someone who is new to the journey of losing a Mother * Give yourself grace & So much more!

Kemba Dupree is the Founder and CEO of Enhancing Beautiful Minds.

If you want to share your story or want to send a message to The Fly Widow community:e-mail: info@TheFlyWidowPodcast.com Instagram: @flywidowpodcast

EP 19: They Will Say I FLEW... This is My WHY Apr 28, 2021

Show notes

Alisha is the queen of self-care and she wants you to make sure to remember to take care of yourself. Grief has caught up her and this is the start of intentional self care and she is bringing you along of the ride so get ready because you will be taking care of yourself too!

During this time of breakthrough Alisha sat down to speak with Ariannae Craig Jolla of the We Talk podcast and today you will hear Alisha on the other side of the chair. She will have the questions asked to her and we will find out why when Alisha is no longer here what people will say is that SHE FLEW!

Make sure to connect with us on social media

@flywithalishareed

@theflywidowpodcast

Join the email list and get ready to start our self care challenge

JOIN HERE

EP 18: Turning Grief to Gift - Finding Your Purpose Feat. Rachel Engstrom Apr 21, 2021

Show notes

Today we welcome the newest member to the Fly Widow Community, Rachel Engstrom. She lost her husband from Leukemia 2 days after she turned 31.

In this episode, you can expect to hear:

* Surviving after grief

* Ways to prepare yourself

*Surrounding yourself with other people

* Traveling as a therapy

*Loving yourself

& So much more!

If you want to share your story or want to send a message to The Fly Widow

community:E-mail: info@TheFlyWidowPodcast.com

Instagram: @flywidowpodcast

Donate now to the LLS website link below and help me get to $50,000 for blood cancer research, treatment and patient education and I'll let you vote to pick out a tattoo for me! As soon as I get your email confirmation of $5 or more to Save Lives -$5=1 vote, I'll email you the link.

fightbloodcancer #woty #cancer #leukemiaandlymphomasociety #tattoo #tattoochallenge

https://pages.lls.org/mwoy/mn/MN21/rengstrom.

DONATE NOW THROUGH 5/21 TO SAVE LIVES! 100% of the proceeds go towards research, treatment, medicines, and patient and family support and education. ❤️💪🙏🩸🎸

https://www.amazon.com/Wife-Widow-Now-What-Navigated/dp/B08KBV5DBL/ref=nodl_#immersive-view_1601477867868

Wife, Widow, Now What?

IG- wifewidownowwhat

EP 17: "Young Black Widow" Feat. Azurae Redmond Apr 05, 2021

Show notes

"There's so much to be grateful for and so much to be happy about. We have so much to look forward to especially with our children."

- Azurae Redmond

Hey Fly Widow Family!

Today we welcome the newest member to the Fly Widow Community, Azurae Redmond a mother of 2 toddlers, who lost her husband to lung cancer.

In this episode, you can expect to hear:

* The challenges of being a young widow with little kids

* Overcoming difficult situations and staying positive

* Self-love and self-respect

* Kids, our main source of strength

* Dating and relationship

& So much more!

Azurae Redmond is the executive director of a new nonprofit called Young, Black and Widowed Inc. which connects Millennial & Generation Z widow(er)s of color to a daily one-on-one peer support line, grief resources, scholarships, and professionals within their home cities, across the United States.

Website: www.https://www.youngblackwidowed.org/

Facebook: https://www.facebook.com/YoungBlackWidowed/

Support Line: (423) 401 - 9274

E-mail: info@YoungBlackWidowed.org

If you want to share your story or want to send a message to The Fly Widow

community:E-mail: info@TheFlyWidowPodcast.com

Instagram: @flywidowpodcast

EP 16: Beat the Odds! Feat. Lorean Odds Mar 29, 2021

Show notes

"Live up to your full potential, Do what's best for you on your own timing. Whatever you wanna do, do it! Do whatever makes you happy because life is short. Just Beat the Odds!" - Lorean Odds

Hey Fly Widow Family!

Today we welcome the newest member to the Fly Widow Community, Lorean Odds a mother of 3, who lost her husband to a heart attack in his sleep.

In this episode, you can expect to hear:

*Different ways to deal with grief

* Dealing with people's judgment and expectations

*How kids express their grief differently

*Our support system

*How to deal with instant change

& So much more!

Let's also support Lorean as she launches her new clothing brand "Beat the Odds" this coming 1st of May.

Congratulations Lorean!

If you want to share your story or want to send a message to The Fly Widow

community:E-mail: info@TheFlyWidowPodcast.com

Instagram: @flywidowpodcast

EP 15: Getting Away From Grief Feat. Amanda Landry Mar 22, 2021

Show notes

"Grief will always be there, but there will come a day that our hearts will not hurt so much. And that's what I'm looking for."

- Amanda Landry

Hey Fly Widow Family!

Today we welcome the newest member to the Fly Widow Community, Amanda Landry a mother of 3, who lost her husband to Lou Gehrig's Disease.

In this episode, you can expect to hear:

* Dealing with our children's grief.

* Grieving with our children.

*Realizing that there's an absolute start to life.

*Allowing yourself to feel all that you feel.

*Growing confidence.

*The beauty of rediscovering ourselves.

& So much more!

If you want to share your story or want to send a message to The Fly Widow

community:E-mail: info@TheFlyWidowPodcast.com

Instagram: @flywidowpodcast

EP 14: Carrying On His Legacy Feat. Sandra Watts Mar 15, 2021

Show notes

"The most true, and beautiful life never promises to be an easy one. We need to let go of that lie, that is supposed to be" - Glennon Doyle

Hey Fly Widow Family!

Today we welcome the newest member to the Fly Widow Community, Sandra Watts ! In this episode, you can expect to hear:

* Morning Routines for Widows * Carrying on your husband's legacy * Battling Covid-19 early on * Overcoming Your "Firsts" as a Widow * Family stepping up to lift your spirit * Taking time for yourself * The importance of having Fun & So much more! If you want to share your story or want to send a message to The Fly Widow community please email us info@TheFlyWidowPodcast.com or DM us on Instagram @flywidowpodcast

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