Your Daily Bread

64. Isaiah Series: Dealing with rejection (feat. Isaiah 53:3-6) Feb 19, 2025

This week, Abbie and Hannah continue their Isaiah series, diving into Isaiah 53:3-6. Many of us struggle with rejection, and Jesus is no stranger to this Himself. He empathizes. We pray this episode leaves you feeling seen and encouraged! Even if people in the world reject you, the Lord will always receive you. And Jesus knows your pain!

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Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Check out Abbie's 7-Day Devotional: https://www.yourdailybreadco.com/offers/cPqqvWzD/checkout

63. Isaiah Series: Chosen & Loved – Embracing God’s Love This Valentine’s Week Feb 12, 2025

This week, Abbie and Hannah continue their exploration of the book of Isaiah, diving into the powerful words of Isaiah 43:1-4. As we approach Valentine’s Day, we’re focusing on the love that Christ has for us, a love that is unwavering, unconditional, and deeply personal.

In this episode, we reflect on God’s promise of love and protection, reminding us that we are His—chosen, beloved, and precious in His sight. We discuss how God’s love for us can heal the wounds we carry, including those related to our bodies, food, and self-image. With Valentine’s Day around the corner, it’s the perfect time to receive the truth of God’s love and embrace our worth in Christ.

Join us as we unpack the beautiful assurance that God is with us through all seasons of life, including our health and healing journey. This episode will encourage you to rest in God’s love, let go of the pressures of diet culture, and receive the freedom that only Christ can provide.

Want to meditate on Isaiah 43:1-4? Listen to episode 7 here!

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Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Check out Abbie's 7-Day Devotional: https://www.yourdailybreadco.com/offers/cPqqvWzD/checkout

62. Isaiah Series: Surrendering to the Potter's Hands: Healing from food & body image struggles (Isaiah 64:8) Feb 05, 2025

In this episode, we dive into Isaiah 64:8, where Scripture reminds us that God is the Potter, and we are the clay. As Christian Dietitians, we explore the profound message of surrender in our health and healing journeys. Trusting God with our bodies, our relationship with food, and our body image is essential for lasting transformation. Through this episode, we discuss the importance of allowing God to shape us, improve our relationship with food, and guide us toward better health. We unpack how God’s work in us is a process of refinement, and how we must actively surrender to His timing and plan, even when the road to healing feels uncertain. God, the master Potter, is always shaping us into something beautiful and better than we can imagine.

Join us for a deep dive into how this powerful verse can strengthen your faith and help you find peace in your health journey.

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Check out Abbie's 7-Day Devotional: https://www.yourdailybreadco.com/offers/cPqqvWzD/checkout

Follow us on Instagram @yourdailybreadpodcast

61. Isaiah Series: Feeding Your Soul – Satisfying Spiritual Hunger with the Bread of Life & Living Water (Isaiah 55:1-2) Jan 29, 2025

Welcome back to Your Daily Bread Podcast! Dietitian co-hosts Abbie Stasior and Hannah Saenz continue the Isaiah Series and dive into Isaiah 55:1-2.

We explore how, just as our bodies crave food and water to sustain us physically, our souls experience spiritual hunger pangs—showing up as anxiety, irritability, or restlessness—reminding us to return to Christ, the Bread of Life. Unlike earthly food and water that satisfy us temporarily, God's living water nourishes us eternally.

Join us as we unpack how to recognize spiritual hunger cues in daily life and the difference between earthly sustenance and the eternal satisfaction found in Christ.

Take a seat at our table as we break bread, break free from diet culture, and embrace the fullness of God’s provision. Subscribe today so you never miss a bite of spiritual nourishment!

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Follow us on Instagram @yourdailybreadpodcast

60. Isaiah Series: Trusting God with Your Health – Rejecting Worldly Wisdom (Isaiah 8:11 & Proverbs 3:5-8) Jan 22, 2025

In this episode of Your Daily Bread, dietitians Abbie and Hannah continue the Isaiah Series by unpacking Isaiah 8:11 and Proverbs 3:5-8. Together, we reflect on God’s strong warning to avoid thinking like the world and instead lean on His higher understanding in our health and wellness journey.

The world often offers quick-fix solutions and diet trends that promise fulfillment but carry hidden motives. We explore how trusting in God’s wisdom and aligning your choices with His ways can bring true health, strength, and freedom—both physically and spiritually.

Tune in if you want to learn more about:

What it means to trust God with your health and wellness.
How worldly wisdom can distract us from God’s plan for our bodies.
The connection between leaning on God’s understanding and finding health for your body and strength for your bones.

This episode is a powerful reminder to prioritize God’s voice over cultural noise as you pursue a Christ-centered approach to your health. Tune in for faith-based encouragement and actionable steps to honor God with your body.

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Follow us on Instagram @yourdailybreadpodcast

59. Isaiah Series: What NOT to Invest in This Year – Avoid Diet Culture Traps (feat. Isaiah 17:7-11) Jan 15, 2025

In the first episode of our Isaiah Series, we explore Isaiah 17:7-11 and uncover biblical wisdom on how to invest in your health and spiritual growth this year. As the enemy attempts to draw us back into the lies of diet culture and quick-fix fitness trends, this episode offers powerful insights on what to avoid and how to align your health choices with God’s purpose for your life.

We discuss how to honor God with your body, resist the pull of worldly fitness fads, and focus on long-term investments in both physical and spiritual well-being. With practical, faith-centered advice, we guide you toward making choices that lead to true health and a deeper relationship with Christ.

If you're ready to break free from diet culture and build a foundation for a year of lasting health and spiritual growth, this episode is for you!

Don’t forget to subscribe, share with friends, and tune in next week for more wisdom from the book of Isaiah!

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Follow us on Instagram @yourdailybreadpodcast

58. Lose the Weight of Self-Loathing, Gain the Armor of God in the New Year Jan 08, 2025

In this episode, we dive deep into the heart of the new year’s weight-loss resolutions. While the world tells us to lose physical weight, we challenge our listeners to focus on something far more significant: losing the weight of self-loathing and replacing it with the weight of the full armor of God. We unpack the concept of loving ourselves in a way that honors God. Drawing from the wisdom of Scripture, we discuss how it’s impossible to truly love God while harboring hatred toward ourselves and others (1 John 4:20), especially when Jesus commands us to love our neighbors as ourselves (Matthew 22:36-40). Abbie and Hannah explore the power of Ephesians 6:13-18, where Paul describes the full armor of God as the ultimate defense against the devil’s schemes, and how we can “gain weight” spiritually by clothing ourselves in this armor.

Take this episode as a fresh perspective on weight and health, offering freedom and hope in a world that often confuses physical weight loss with self-worth.

If you want to learn how the foundation of self-love is integral to living out God's call in our lives, be sure to listen to the whole episode and share it with someone who needs to hear this message. Don't forget to subscribe to Your Daily Bread Podcast for more episodes that challenge diet culture, support your faith, and help you grow in health—spiritually, mentally, and physically.

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Follow us on Instagram @yourdailybreadpodcast

#WeightNeutral #FaithAndWellness #ArmorOfGod #SelfLove #AntiDiet #EatingDisorderRecovery #DietitianPodcast #SpiritualGrowth #NewYearNewMindset #YourDailyBreadPodcast

57. Whole Body Health, God's Way: An Approach to the New Year Inspired by Proverbs 4:20-23 Jan 01, 2025

Happy New Year!!! In today’s episode, we dive into Proverbs 4:20-23, exploring how God’s word can help us care for our hearts, minds, and bodies in the new year.

We’ll unpack practical, faith-centered insights on:

• Why a healthy heart is the foundation of whole-body health.

• Letting go of diet culture and embracing God’s wisdom for wellness.

• The importance of guarding your thoughts and aligning them with God’s truth.

• How to tune into God’s Word to nourish your body, mind, and soul.

Whether you're seeking spiritual renewal, freedom from restrictive habits, or holistic health through faith, this episode will inspire and equip you.

📖 Key Scripture: Proverbs 4:20-23

💬 Let’s connect!

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah's guided workbook: https://amzn.to/4fNqTlb

Follow us on Instagram @yourdailybreadpodcast

56. Unwavering Promises: Trusting God's word about your worth (feat. Numbers 23:19) Dec 25, 2024

In this special Christmas Day episode, Abbie and Hannah celebrate the promise of God’s unchanging nature by diving into Scripture to reflect on His faithfulness.

Today’s readings include: Numbers 23:19: "God is not human, that He should lie, not a human being, that He should change His mind."

Luke 1:45: "Blessed is she who has believed that the Lord would fulfill His promises to her." Abbie and Hannah discuss how these verses encourage us to trust what God says about us, even on difficult days when doubts creep in. Together, they share how believing in God's promises can transform our approach to our bodies, health, and self-worth.

Remember, God’s promises are unwavering, even when life feels uncertain. You are fearfully and wonderfully made—on your best and hardest days. Faith and wellness go hand-in-hand when rooted in God's truth. Subscribe for more inspiration on faith, healing, and overcoming disordered eating.

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Follow us on Instagram @yourdailybreadpodcast

55. Hannah’s Testimony: Overcoming OCD, Bullying, & Body Image Struggles Dec 18, 2024

Trigger Warning: In this episode, we discuss topics related to weight, body image struggles, disordered eating, and mental health. Please listen with care.

In today’s episode, Hannah dives deep into her personal testimony of overcoming OCD (Obsessive Compulsive Disorder), childhood bullying with foes disguised as friends, and her experience growing up thin in a culture that glorifies thinness. Hannah reads Psalm 139:13-14 and shares how God's word helped her embrace self-acceptance, relinquish control, and make peace with her body image.

Abbie and Hannah pray that this episode offers encouragement for anyone facing these struggles. Their stories are a testament to the transformative power of God’s healing love, they offer valuable insights on how to find freedom from disordered eating, build a healthy relationship with food, and trust in God's plan for our bodies.

Whether you're dealing with OCD, bullying, or disordered eating, we pray that this episode provides wisdom, comfort, and encouragement as you walk through your own healing journey.

Subscribe to our podcast for more episodes on faith-based eating disorder recovery, body image healing, and overcoming mental health challenges with God's guidance.

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Follow us on Instagram @yourdailybreadpodcast

54. Abbie's Testimony: Overcoming Exercise Obsession, ARFID, & Toxic Relationships Dec 11, 2024

Trigger Warning: In this episode, we discuss topics related to weight, calories, and disordered eating. Please listen with care.

This week, we hear from Abbie as she shares her powerful testimony of healing from exercise addiction, ARFID (Avoidant/Restrictive Food Intake Disorder), and a toxic long-term relationship. Abbie opens up about her journey toward freedom and how faith in Christ played a central role in her recovery. She also reads from Isaiah 53, reminding us that by Christ's wounds we are healed, no matter the struggles we've faced on this earth.

Throughout this episode, Abbie and Hannah share valuable insights on overcoming disordered eating, finding freedom from toxic relationships, and trusting in God's healing power. Whether you're struggling with exercise obsession, ARFID, or navigating difficult relationships, we pray that this conversation points you upward toward Jesus, offering wisdom and hope as you walk through your own health journey. Be sure to listen all the way through for encouraging reflections and practical advice from both Abbie and Hannah. Thank you for tuning in — we hope this episode brings you peace and encouragement in your own healing process. Subscribe for more inspiration on faith, healing, and overcoming disordered eating.

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Follow us on Instagram @yourdailybreadpodcast

Be sure to leave us a review! We’d love to hear your feedback.

53. Modesty and Body Image: Navigating Modesty in the Church Dec 04, 2024

Trigger Warning: This episode includes a brief discussion of weight that may be sensitive for listeners who are struggling with disordered eating. Please listen with care.

In this episode, we explore the intersection of modesty in the church and body image struggles, discussing how a certain approach can impact our view of our bodies and cultivate shame. Hannah opens up about her personal experiences growing up in the church and how conversations about modesty impacted her perception of her body. We pray this conversation points you to Jesus, offering encouragement and wisdom as you navigate your own health journey in Christ.

Join Hannah and Abbie as they share their insights on a Christian approach to health and body image. Whether you’re struggling with body image, disordered eating, or simply seeking a faith-filled perspective on health, this podcast is for you.

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Follow us on Instagram @yourdailybreadpodcast

We are so glad God brought you to our show! Be sure to leave us a review, we’d love to hear your feedback.

52. Breakfast with Jesus: How to Enjoy Thanksgiving Without Food Guilt Nov 27, 2024

Happy Thanksgiving everyone! This week, we read from John 21:4-12, where Jesus makes breakfast for His disciples and invites them to eat. As we approach the holiday season, many of us feel the pressure to "save calories" or restrict our eating until the big holiday meal. But Jesus shows us a different approach: nourishment, grace, and community. In this episode, we explore how you can enjoy Thanksgiving without food guilt, embrace non-diet principles, and intuitively nourish your body with gratitude. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!

We are so glad God brought you to our show! Be sure to leave us a review, we’d love to hear your feedback.

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Follow us on Instagram @yourdailybreadpodcast

51. 1 Corinthians 10 Series: Navigating the Holidays and Diet Culture (feat. 1 Corinthians 10:27-30) Nov 20, 2024

This week, we continue our mini-series in 1 Corinthians 10 and dive deep into 1 Corinthians 10:27-30. In this episode, we explore a Christian approach to diet culture during the holidays, offering biblical insights to help you navigate food and body image conversations in a faith-centered way.

Join Hannah and Abbie as they share practical wisdom and biblical truths to help you stay rooted in Christ, even amidst the pressures of diet culture. Whether you're facing family meals or social gatherings, learn how to honor God with your relationship to food and embrace the holiday season with a balanced, healthy perspective.

Thank you for listening! Subscribe for more on faith and food.

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Follow us on Instagram @yourdailybreadpodcast

Be sure to leave us a review! We’d love to hear your feedback.

50. 1 Corinthians 10 Series: Restriction vs. Discernment (feat. 1 Corinthians 10:23) Nov 13, 2024

This week, we continue our mini series in 1 Corinthians 10! Today, we read from 1 Corinthians 10:23, we discuss the difference between permissible and beneficial, and relate it back to one of the intuitive eating principles! Be sure to listen until the end for insights from both Hannah and Abbie. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!

Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Be sure to leave us a review! We’d love to hear your feedback.

49. 1 Corinthians 10 Series: Do it all for the glory of God (feat. 1 Corinthians 10:31) Nov 06, 2024

This week we begin our mini series in 1 Corinthians 10! Today we read from 1 Corinthians 10:31 and discuss what it means to do ALL things for the glory of God, including what we do with our exercise and food. Be sure to listen until the end for insights from both Hannah and Abbie. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!

Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast

Click here to work with Abbie: https://bio.site/abbiestasior

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Be sure to leave us a review! We’d love to hear your feedback.

48. Cycle Syncing 101: Embracing the bleeding woman Oct 30, 2024

This week, Abbie reads from Ecclesiastes 3 and shares her insight on how we can embrace our body’s natural seasons by incorporating cycle-syncing! Be sure to listen until the end for tangible tips surrounding which foods, types of exercise, and spiritual practices might feel best during each phase of your cycle. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!

Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast

Click here to work with Abbie: https://bio.site/abbiestasior

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Be sure to leave us a review, we’d love to hear your feedback!

47. To Eat or Not to Eat: Managing Stress with Acts 27 Oct 23, 2024

This week, Abbie reads from Acts 27. Listen closely as Hannah and Abbie discuss how people use food to respond to their emotions and what we can do instead during times of stress. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!

Thank you so much for listening, be sure to share it with a loved one who is in need of this message.

If you'd like to connect with us, give us a follow us on Instagram @yourdailybreadpodcast

Click here to work with Abbie: https://bio.site/abbiestasior

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Be sure to leave us a review! We’d love to hear your feedback.

45. Should we track our weight, calories, and macros? Oct 09, 2024

This week, we are reviewing the story about David and the census in 1 Chronicles 21. We discuss how our intention behind tracking our weight, calories, and macros matters more than what we are tracking. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!

Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast!

Click here to work with Abbie: https://bio.site/abbiestasior

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Be sure to leave us a review! We’d love to hear your feedback.

44. Psalm 63: Hunger and Thirst for God (feat. Lectio Divina) Oct 02, 2024

This week, we are diving into Psalm 63, which speaks to how our soul hungers and thirsts for God. Allow this episode to be a tool to use in your quiet time as Abbie walks us through an ancient spiritual practice known as "Lectio Divina" or "Divine Scripture" that helps you meditate on Scripture and treat it like a love letter from God.

Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast!

Click here to work with Abbie: https://bio.site/abbiestasior

Click here to work with Hannah: https://linktr.ee/hannahsaenz

43. Afternoon Slump or Spiritual Warfare? Sep 25, 2024

This week, we unpack the infamous afternoon slump (also known as the three o'clock slump). In this episode, you'll hear your two favorite dietitians read Acts 3:1-10 and discuss the potential biblical significance of the three o'clock hour. Abbie and Hannah also share some much needed tips for maintaining your energy levels throughout the day, allowing you to ultimately avoid this dreaded three o'clock slump.

If you're looking for personalized nutrition therapy sessions to further help you maintain energy during the day, we've got you!

Click here to work with Abbie!

Click here to work with Hannah!

42. Investing in your temple (feat. 2 Kings 12:7) Sep 18, 2024

This week we dive into 2 Kings 12:7, which is all about investing in the temple’s repairs. Our bodies are temples of the Holy Spirit (1 Corinthians 6:19) and we are called to steward this resource well! What we invest in to heal our body MATTERS! Are we investing in things simply for aesthetics? Or are we investing in things that are sustainable and built to last? Are we investing in “get fit quick” supplements or “solutions” or in credentialed professionals, specialized to support you how you need?

If you need help with your temple repairs (aka stewarding your body and your health) we got you!

Work with Abbie Here!

Work with Hannah Here!

Make sure to follow us on Instagram -@yourdailybreadpodcast !!

41. The power of taking a Sabbatical Sep 11, 2024

This week Abbie dives into the insights from her Sabbatical this summer and y’all… God showed up BIG time! Tune in to hear what God said to her, why taking a Sabbatical is important (and how it’s an extension of the Sabbath & more than a vacation), and how to start working towards taking one yourself!

Make sure to follow the podcast on Instagram@yourdailybreadpodcast !!

40. Grieving a Past Version of Yourself (feat. Brittany Braswell) Sep 04, 2024

In this episode, we are graced with the presence of Brittany Braswell. She is a Registered Dietitian who helps faith-driven women that struggle with food and body image issues. She has experience working with eating disorders and disordered eating and she is the host of the Joy-Filled Eater Podcast. Tune in as Brittany shares her insight on grieving a past version of your body.

Connect with Brittany! https://www.brittanybraswellrd.com/links

Follow us on Instagram! https://www.instagram.com/yourdailybreadpodcast?igsh=NTJjcnJydWUwazRl

39. Our Wounds, Our Testimony (feat. Jacob's Limp) Aug 28, 2024

We have all wrestled with something in this world and maybe some of us have been left with scars as a result of it. In this episode, we dive into Genesis 32, take a look at the life of Jacob, and discuss the representation of his limp. We pray this episode encourages you to wear and share your scars as part of your testimony!

Make sure to follow us on instagram! @yourdailybreadpodcast

Work with Abbie: https://bio.site/abbiestasior

Check out Hannah's guided reflection journal for chronic dieters: https://a.co/d/8BNgLDv

38. Body Neutrality at the Gym (feat. Laura Lindahl) Aug 21, 2024

We are honored to have faith-based strength coach, Laura Lindahl as a guest on this episode! Open up Psalm 139 and follow along as we discuss body neutrality vs. body positivity and how to stay body-neutral in the gym. Laura also offers insight on how we as a church can teach young believers to have a godly view of their bodies.

Laura's tangible tips for practicing body neutrality at the gym:

Start with the end goal in mind. "Lifting liturgy" before the workout.
Wear something that does not distract you. Strength requires a firm mind-to-muscle connection.
Find a body-neutral training program.

We pray this episode encourages you! Be sure to subscribe so you don't miss an episode, share it with a loved one, and give us your feedback in a review.

Listen to Laura's podcast: https://open.spotify.com/show/2dcpatJPPVyxqDA3dmA34I?si=1b4e5006dcb045d2

Visit Laura's website: https://www.truestrengthcollective.com/

Connect with us on instagram: @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

Work with Abbie: https://bio.site/abbiestasior

Check out Hannah's guided reflection journal for chronic dieters: https://a.co/d/8BNgLDv

37. Body Image and Summertime Aug 14, 2024

In this episode, we respond to our body image burdens that come up during summertime with 1 Samuel 16:7. We pray this episode will encourage you to lay your burdens at the feet of Jesus, including your body image struggles. In a world that puts appearances above all, we must remember that we serve a God who does not consider our outward appearance, but instead, considers our heart.

Thank you so much for tuning in to our podcast! We encourage you to subscribe so you don't miss an episode, share it with a loved one, and give us your feedback in a review.

Connect with us on instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

Work with Abbie: https://bio.site/abbiestasior

Check out Hannah's guided reflection journal for chronic dieters: https://a.co/d/8BNgLDv

36. Jesus: Our bread of life & living water Aug 07, 2024

When we are physically full from eating but our soul is still hungry, that's when we need to call on Jesus! We search the world to feel whole, but only Jesus can truly satisfy - He is our bread of life and living water! In this week's episode we explore John 4:13-14 and we pray you have a deeper revelation of God's love for you and the sufficiency of Christ.

Make sure to follow us on instagram @yourdailybreadpodcast !

35. Gluttony: Putting food in a God-shaped hole Jul 31, 2024

In this episode, we finally cover the sin of gluttony, which essentially is a form of idolatry where we put food in a God-shaped hole. When we turn to food to fill a void vs. turning to God. In this episode, we cover how gluttony is distinctly different than an overeating episode and binge eating disorder. Tune in to hear the nuances and know we are here to support y'all however we can on your healing journey! Jesus is our Jehovah Rapha who can heal all!

Follow us on Instagram -- @yourdailybreadpodcast

34. Food is Fuel (feat. 1 Samuel 14:24-30) Jul 24, 2024

In this episode, we open up our Bibles to 1 Samuel 14:24-30. We encourage listeners to take advantage of the food God has provided for us as fuel, so we can execute the calling God put on our lives. We pray this episode inspires you to continue working on finding rhythm and joy with eating, understanding that God gives us food as fuel and for our enjoyment!

We'd love to connect with you on Instagram! @yourdailybreadpodcast

33. Sabbath, the 4th Commandment: Finding rhythms of work & rest Jul 17, 2024

This week, we're covering the 4th Commandment, which is to practice sabbath! We pray this episode will help you find rhythms of work & rest. Rather than seeing taking time to rest as a burden, we pray this episode helps to renew your mind and reframe breaks for you to see it as a blessing and gift that God gave us, and something He demonstrated during creation!

Make sure to follow us on Instagram @yourdailybreadpodcast !!!

32. Our tears in a bottle (feat. Psalm 56:8) Jul 10, 2024

In this episode, Hannah & Abbie read Psalm 56:1-8 and remind listeners that the Lord hears our cries about our body image struggles. Our feelings themselves are not sinful, and our tears are not wasted, He collects them in a bottle. We encourage you to listen to the full episode and invite God into the conversation about your body image burdens. Be sure to share this short yet rich episode with a sibling in Christ who needs to hear it. Thank you so much for tuning in! Be sure to leave us a review and connect with us on instagram @YourDailyBreadPodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

31. Fruit is not to be feared! Jul 03, 2024

In this episode, Hannah & Abbie unpack the debate surrounding fruit. Is fruit healthy or does fruit have too much sugar? Does eating fruit or not eating fruit make us more righteous before God? We turn to Genesis 1:29-30 to hear what God commanded to us humans regarding fruit. Listen to the whole episode for some tips for building balanced snacks! You're going to want to tune in.

30. Anoint your head with seed oils Jun 26, 2024

In this episode we are addressing a highly requested topic... seed oils! Is it okay or is it dishonoring to God to consume seed oils? Will eating fat make me fat? Is there any benefit to consuming Omega 6's or just Omega 3 fatty acids? Tune in to find out!

Thank you for listening to & sharing the podcast! Click here to follow us on Instagram - God bless!! :)

29. What the Bible says about calorie counting Jun 19, 2024

If you're looking to steward your body well and wondering if calorie counting is the right approach, this episode is for you! Obviously the words "calorie counting" don't show up in the Bible, but we point to a variety of Scriptures that can help you with discerning whether or not counting calories or tracking macros is right for you and your body to get to your goals!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

28. Navigating a parent wound Jun 12, 2024

As we go into Father's Day this weekend, we reflect on wounds we may have received from a parent that have left us with a disordered relationship with food, eating disorder or distorted body image. We hope this episode gives you renewed hope in the truth that you have a perfect Heavenly Father that loves you beyond measure and there is healing in Christ Jesus!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

27. Pasteurized milk: Is it a sin? Jun 05, 2024

In this episode Hannah & Abbie discuss the controversy of around drinking raw milk (unpasteurized). Is it sinful to drink pasteurized milk that's been heat-treated to kill harmful bacteria? Are you more righteous and more obedient to God if you drink raw milk? Can you believe in both science and God? Tune in to hear! Here's the post we're talking about so you can read it for yourselves!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

26. Do we treat the body too harshly? (feat. water in the rock) May 29, 2024

Sometimes we do things in the name of "health" and we think we are doing a good thing, something right by our bodies... but in reality, we are treating the bodies too harshly. How often do we lash out on our bodies and take out our frustrations by starting a restrictive meal plan, an excessive exercise plan or inflicting ourselves with negative self-talk? Sometimes we are so focused on the result, that we'll do anything to the body to reach it... even if that means being disobedient to God and treating our temples harshly.

In today's episode, we are walking through the story of the Water in the Rock in Numbers (because Abbie is in her Moses Era!!!). We hope this resonates with you and encourages you to treat your body with love, care, and respect - no matter how trying the situation is!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

25. Healing your relationship with exercise by grace (feat. Kasey Shuler, ACSM) May 22, 2024

Kasey Shuler, ACSM from Joyful Health Co. joins the podcast this week to talk about how to heal your relationship with exercise by grace. If you want to glorify God with your body, want to heal a disordered relationship with exercise, and want to enjoy working out... you need this episode!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

Connect with Kasey Below!

Instagram accounts -- @kaseybshuler @joyfulhealthco

Non-Diet Christian Advocate Certification Program Information

The Joyful Health Show Podcast

24. "I know what to do, but I just don't do it" May 16, 2024

If you've ever said this, you need this episode (and Romans 7:15)! At one point or another we've all been like Paul. Tune in this week to learn how to overcome this! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

23. Becoming a Proverbs 31 Woman May 08, 2024

For our Mother's Day Week episode we are talking about how to become a Proverbs 31 woman! This episode will help you with morning & evening routines and greater productivity to step into the woman God has called you to be! Can't wait to hear what y'all think! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

22. Hustle Culture: What are you glorifying? May 01, 2024

In this episode we talk about the impact of hustling and striving. When we hustle and burn the candle at both ends, is this glorifying God and honoring our temples? Tune in this week to learn how to best glorify God with your schedule and when you're busy! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

21. For the girlies with gut health issues (feat. Psalm 46) Apr 24, 2024

This week, Abbie dives into the profound encounter she had with God on a recent retreat that led to a huge breakthrough in her gut health healing journey! If you are struggling with gut health issues (or need any physical healing) you need this episode!

Try Nerva Here! The gut health meditation app mentioned in this episode. Try a 7-day free trial here & get 25% off your membership!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

20. When praying for healing (feat. the 10 lepers) Apr 17, 2024

In this episode we relate the story of the 10 lepers to your healing journey. It is essential to praise God during the process as well as when He heals you & give Him all the glory! We pray this episode will reignite your hope on your healing journey and help you give all thanksgiving to God!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

19. Walking Meditation: Let us pray for you Apr 10, 2024

We hope that y'all will use this episode as a walking meditation and receive these sentiments and prayers into your heart as you move and honor your temple!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

18. Self-Control vs. Restriction (feat. Haley Erickson) Apr 03, 2024

Your Daily Bread welcomes our first guest to the podcast... Haley Erickson! She is a Christian Fitness & Nutrition coach and we hope you enjoy our discussion about the difference between self-control and restriction. Self-control is a fruit of the Spirit and discipline is something we are called to cultivate. Tune in to learn how to do this in a way that is not disordered or too restrictive!

Follow Haley on Instagram here @holisticallyhaley !

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

17. Holy Week: Truest display of love & Keeping a kingdom mindset Mar 27, 2024

Happy Holy Week Everyone & Happy (early) Resurrection Day! We couldn't decide which topic to pick for Holy Week so this episode covers two angles in a bite-sized time frame! Hannah covers how to keep a Kingdom mindset and Abbie discusses the Great command and how Jesus on the cross is the biggest display of love. We hope that both Holy Week & Easter perspectives resonate with you! God is so, so good! Praise Jesus!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

16. Shame is not from the Lord! Mar 20, 2024

Genesis 2:25 says that "Adam and his wife were both naked, and they felt no shame." Thus, God never intended for us to feel shame. Whenever we do, we know it is from the enemy and not from God! This episode covers the difference between guilt and shame and how to overcome feeling shame about yourself, your body or your eating.

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

15. Image bearers & Body image Mar 13, 2024

In this episode we help you heal your body image through the realization and reaffirmation that you are made in the image & likeness of God! Remember, you are precious and honored in His sight. You are a Masterpiece! As well as fearfully and wonderfully made, knit together in the womb, so intentionally. We pray that this episode helps you cultivate more positive body image and enables you to see yourself how Christ sees you!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

14. Almond Moms: modern day Pharisees Mar 06, 2024

Pharisees are religious figures that are legalistic and strive to live by the law perfectly. They also are known for judging others for not being perfect or following the law... sounds a lot like an Almond Mom to us! Tune in this week to learn about Almond Moms and how to break free from food rules and an all-or-nothing mindset!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

13. How to approach religious fasting Feb 28, 2024

In this episode you will hear how to approach a religious fast and keep God at the center of it! Religious fasting can be a slippery slope, but this episode will cover why we fast, the types of fasts there are, and tips/tricks to keep your eyes on God in the process! Abbie recently did a 10-day liquid fast and she tells her experience!

Link to ARMA course

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Check out this guided reflection journal for chronic dieters by Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

12. Lent Season: Our body, a living sacrifice Feb 14, 2024

As we kick-off Lent Season, we're diving into Romans 12:1-2! What does it mean to be a "living sacrifice?" Can you discern God's will if you are not honoring God with your body? How do you approach Lent sacrifices in a God-honoring, non-disordered way? Tune in this week to find out!!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Check out this guided reflection journal for chronic dieters by Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

11. Spiritual warfare or do you just need to eat? (feat. the Elijah Treatment) Jan 31, 2024

In this episode, we explore 1 Kings 19 and Elijah's experience with physical exhaustion and feeling "hangry." This episode will provide insight on the human body's need for rest and nourishment in order to have clarity of mind and an ability to hear God.

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

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If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Check out this guided reflection journal for chronic dieters by Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

10. Faith Over Fitness: the pressure to earn Your Daily Bread Jan 17, 2024

This week we’re covering how to break away from the need to earn your food or exercise extra to burn off what you ate! Yes, fitness is important (as we see in 1 Timothy 4:8), but when exercising or counting calories or reaching a certain body composition becomes our main focus, our idol, that’s when we need to re-evaluate our motives for exercising!

Make sure to follow @yourdailybreadpodcast on Instagram --https://www.instagram.com/yourdailybreadpodcast/?hl=en

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If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Purchase this book to get support from Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

9. Positive Resolutions: Honoring your temple in the new year Jan 03, 2024

Happy New Year y'all! In this episode we cover how to set positive new year's resolutions that are free of dieting and restrictions that could lead you towards disordered habits... We want to help set you up for success in this new year and give you some examples of goals you can set that will allow you to honor your temple without dieting! Send us your goals on instagram @yourdailybreadpodcast ! We'd love to hear from you!

https://www.instagram.com/yourdailybreadpodcast/?hl=en

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If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Purchase this book to get support from Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

8. Jesus: Our hope in a season of waiting Dec 20, 2023

During this Advent Season we reflect on how the birth of Jesus was the ultimate answered prayer that people for many generations have been waiting for. If God can fulfill this promise, we can trust Him and take Him at His word that the other promises He has for us will come to light too, in His timing! We wish you all a Merry Christmas! Thank you for listening to the show and sharing with another brother & sister in Christ!

7. How to see yourself how God sees you (feat. Lectio Divina) Dec 13, 2023

This week we are diving into Isaiah 43, which will help you on difficult body image days and the days you feel unworthy or unlovable. This week's episode will help you establish your identity in Christ so you can see yourself how God sees you! As well as provide you with a tool to use in your quiet time with other verses in Scripture!

This week, Abbie walks us through an ancient spiritual practice that monks use called "Lectico Divina" or "Divine Scripture" that helps you meditate on Scripture and treat it like a love letter from God rather than a textbook. Enjoy!

Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast !

If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!
Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz
Download this e-book to get support from Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

6. Can we be strong & courageous on an empty stomach? Dec 06, 2023

We're diving into Joshua 1:9 this week where we are called to be strong & courageous! Can we be this and execute God's calling on our lives (or just the daily functions of life) on an empty stomach?

This episode will remind you that God wants (and needs) you to be adequately fed and nourished so that you can be fueled for the life He has called you to! Our God is too good of a God... He did not intend for you to be starving and so distracted and consumed with thoughts of food! We pray that this episode helps you on your journey to healing your relationship with food

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Download this e-book to get support from Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

5. Chasing the Son or things under the sun? Nov 29, 2023

This week we are diving into Ecclesiastes, which is a book of the Bible that is frequently misinterpreted when taken out of context. Everything in life truly is meaningless and like a vapor, fleeting and vanishing, unless it is for God's glory. So in everything that we do, we should look to glorify Him - and we can do this in terms of our health! Tune in this week to learn how as well as how to stop chasing everything under the sun and keep chasing THE Son!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message!

Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

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If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Download this e-book to get support from Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

4. Striving for thinness: A modern day idol Nov 22, 2023

In our society, it is so normalized to do anything in our power to strive for a thinner body because it is believed that our thinnest self is our best self (which isn't true). This believe usually leads us taking disordered action in the name of "health" ... but these disordered eating & exercise habits are actually unhealthy (and put us more at risk for developing an eating disorder).

And this striving for thinness and making that our main goal is taking us further from the Lord because we are chasing after a number on the scale more than we are chasing Him. We end up putting greater importance in how we look over our relationship with God.

Listen to this week's episode to hear more about how striving for thinness is a modern day idol! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Download this e-book to get support from Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

3. The call to be childlike: How it relates to hunger Nov 15, 2023

In this week's episode we relate our call to be childlike & having a childlike faith to getting back in touch with our hunger cues. When we were children, we ate intuitively... but along the way diet culture has infiltrated our lives and disrupted our hunger/fullness cues and the trust we've had with our bodies.

Just as Christ calls us to be like a Child to get into the kingdom of Heaven, we are also called to return to how we used to eat as children. And if we practice this... we will be like a weaned child, perfectly content (Psalm 131)!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast !!

1. Jesus models how we should be eating (feat. Feeding the 5,000) Nov 08, 2023

In this week's episode we cover John 6:5-14 where Jesus feeds the 5,000! In this verse, Jesus models for us how we should approach eating in a Godly, Biblical way.

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message!

Make sure to follow us on Instagram @yourdailybreadpodcast - https://www.instagram.com/yourdailybreadpodcast/?hl=en

2. Breaking away from diet culture is Biblical Nov 08, 2023

This week we are covering how breaking away from diet culture is Biblical through a study of Colossians 2:20-23! This verse outlines for us that the food rules we follow in today's society may have the appearance of wisdom, but ultimately lead to more harm towards the body and a continuation of the restrict-binge-guilt cycle.

Learning how God wants us to approach eating instead in Colossians chapter 3 (which we also highlight in this episode) will help you to break away from diet culture and start the journey of healing your relationship with food!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message!

Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

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