Your Daily Bread

S2. E42. From diagnosis to deliverance: How God healed Kalisha Price Dec 17, 2025

Today’s episode is a POWERFUL, Spirit-filled conversation with Kalisha Price — a faith-based nutrition + hormone coach whose testimony of healing from stage four endometriosis will truly reshape the way you see your health journey, your identity, and your body.

Kalisha shares how God walked her through physical pain, misdiagnosis, anxiety around food, and even seasons of depression — and how He brought her into healing, wholeness, and purpose. Her words are packed with biblical truth, Holy Spirit wisdom, and practical tools for partnering with God in your health.

If you’ve ever struggled with:
✨ Fear around food
✨ Discouragement around your diagnosis
✨ Feeling controlled by symptoms
✨ Feeling overwhelmed by conflicting health info
✨ Not knowing how to honor God with your body
✨ Using willpower instead of spiritual warfare
…this episode will feel like a breath of fresh air.

The anchor verse for our conversation is:
1 Corinthians 10:31 — “Whatever you do, whether you eat or drink, do it all for the glory of God.”

In This Episode, You’ll Learn:

💛 How Kalisha healed chronic symptoms of stage 4 endometriosis

💛 The moment a prophet told her: “Stop claiming it—you were diagnosed with it, but it doesn’t have you”

💛 Why your diagnosis is NOT your identity

💛 How God used her pain to bring her deeper into His presence

💛 How to discern between diet culture rules vs. Holy Spirit conviction

💛 Why we need warfare tools — not willpower — in our food struggles

💛 Why rest is spiritual and necessary

💛 How to bring God into grocery shopping, cooking, eating out, and health decisions

💛 The difference between being “set apart” and being isolated

💛 How to rebuild body trust with the Lord

Connect with Abbie:

📣 Book a free intro call: https://yourdailybreadco.typeform.com/workwithabbie
🌐 Download my 7-day devotional: https://www.yourdailybreadco.com/offers/VWcSEzcs/checkout
✨ Buy a "Jesus Ate Carbs" hat: https://www.yourdailybreadco.com/offers/BM2b6296/checkout

Connect With Kalisha:

📣 Instagram: @kalishaprice
🌐 Website: kalishaprice.com
✨ Her 5-Day Challenge: Steward Like a Girl

Resources Mentioned:

Soaking music by William Augusto

S2. E41. Your 2026 starts now: How to hear God's direction for your health Dec 10, 2025

As the new year approaches, the world is shouting “set goals!” — but as followers of Jesus, our first step isn’t action…it’s asking God for vision.

In today’s episode, Abbie walks you through how to seek the Lord for His vision for your relationship with food and your body image in 2026 and beyond. Using Habakkuk 2 as our guide, we’ll learn how to position ourselves to hear God, how to remove distractions, and how to write the vision so clearly that you can run with it when the time comes.

This episode will help you slow down, reflect, and spiritually “clean house” before rushing into resolutions rooted in comparison, culture, or striving. Instead, you’ll learn how to:

✨ Get into the right position and posture to hear God
✨ Ask God directly for His vision for your health, habits, and relationship with food
✨ Identify what to start, stop, and strengthen
✨ Discern daily habits and weekly rhythms that support God’s vision
✨ Partner with the right people for accountability
✨ Walk confidently into 2026 with peace, clarity, and purpose

Your next steps don’t begin with a plan.
They begin with His presence.

Key Questions to Bring Into Your Quiet Time:

Lord, what is Your vision for my relationship with food and my body in 2026 (and beyond)?
What daily habits support that vision?
What weekly rhythms support that vision?
What do I need to start doing?
What do I need to stop doing?
What do I need to strengthen?
Who do I need to partner with?
Lord, what distractions or habits are blocking me from hearing You clearly?
What is the next faithful step You want me to take?

Resources & Next Steps:

📘 Get the 7-Day Food Freedom Devotional
A powerful, Scripture-based way to begin integrating faith with food choices.
→ https://www.yourdailybreadco.com/offers/VWcSEzcs/checkout

📞 Book a Free Food Freedom in Christ Call
Get clarity, personalized next steps, and Scripture-based support.
→ https://yourdailybreadco.typeform.com/workwithabbie

📲 DM Abbie on Instagram (@abbie.stasior) and share the vision God gave you for 2026!

S2. E40. How to debrief your eating with God (without shame!) Dec 03, 2025

If Thanksgiving brought up guilt, shame, overeating, or disappointment — this episode is for you. Today we’re walking through The Examen, a powerful Christian spiritual practice rooted in Psalm 139 that helps you reflect with God, receive loving correction, and keep growing in food freedom without condemnation.

These holidays are not a pass/fail test. They’re practice.
We’re not practicing for perfection…
We’re practicing so the healing becomes permanent.

In this episode, Abbie guides you through:
✨ Why holidays give us data, not failure
✨ How to root yourself in God’s love before you reflect
✨ Questions to ask the Lord about what went well
✨ How to gently identify opportunities for growth
✨ How to approach food + holidays without guilt
✨ A step-by-step way to practice The Examen this week

Whether your Thanksgiving felt like a win or a setback, God wants to walk with you through it and order your steps forward with peace, not shame.

Resources & Next Steps:

📞 Book Your Free Food Freedom in Christ Call
Get personalized support, action steps, and Scripture for your relationship with food.
👉 Schedule it here!

📲 Share this episode with a friend who struggled with holiday eating

💌 DM Abbie on Instagram and let her know if you try The Examen this week!

S2. E39. How to eat with peace during the holidays Nov 26, 2025

Today’s episode is your Thanksgiving pep talk — rooted in Scripture, not diet culture.

We’re diving into 1 Timothy 4:1–5, where Paul warns believers not to fall for man-made food rules and reminds us that:
“Everything God created is good, and nothing is to be rejected if it is received with thanksgiving.”

Sis… that includes your Thanksgiving meal.
- Your mashed potatoes.
- Your pie.
- Your stuffing.
- The foods diet culture told you to fear.

In this episode, you’ll learn:
🍽️ Why God calls Thanksgiving foods GOOD — not guilty
🛑 How diet culture literally mirrors the “teachings of demons” Paul warns about
🧠 Why restricting foods actually increases anxiety, guilt, and overeating
🙏 How to approach today’s meal with peace, gratitude, and discernment
📖 What Scripture says is actually required of you when it comes to food
🕊️ How to walk in freedom rather than fear, even if you’re in the middle of healing your relationship with food
✨ A reminder that receiving food with thanksgiving glorifies God more than obsessing over calories ever could

Whether you’re cooking, traveling, hosting, or navigating food anxiety — this episode will help you slow down, breathe, and receive God’s provision with peace.

👇 Next Steps:

✨ Book your FREE 20-minute Food Freedom in Christ Call
https://yourdailybreadco.typeform.com/workwithabbie

S2. E38. This ONE habit will help you avoid overeating! Nov 19, 2025

In today’s episode, we’re preparing your heart and your body for Thanksgiving — a holiday that brings joy, gratitude, and let’s be honest… a lot of food.
If you’ve ever found yourself overly hungry, overeating, or curled up on the couch in pain afterward, this episode is a gentle invitation to try something different — something surprisingly simple, profoundly biblical, and deeply effective.

We dive into John 21:1–14, where Jesus invites His disciples to “Come and have breakfast.”
Yes… Jesus ate breakfast. And there’s a powerful reason you should, too — especially on Thanksgiving.

You’ll learn:

• Why eating breakfast is actually Christlike (and how this Scripture reveals God’s kindness in your eating)
• How skipping meals makes overeating inevitable — physically and spiritually
• A practical plan for Thanksgiving morning that helps you stay grounded and Spirit-led
• How eating earlier in the day prevents that ravenous, urgent hunger that leads to overeating
• Why doing this doesn’t “ruin your Thanksgiving meal,” but redeems it
• How to enter the holiday with peace, intention, and self-compassion
• How God wants to redeem your experience with food, even on feast days

This isn’t about restriction. It’s about receiving God’s grace, honoring your body, and stewarding your hunger in a way that aligns with Christlike compassion.

If you're ready for a calmer, more intentional Thanksgiving — this episode is your fresh wind.

✨ Book a free 20-minute call to heal your relationship with food with a faith-based approach:
👉 https://yourdailybreadco.typeform.com/workwithabbie

S2. E37. Faith-based weight loss: 8 Questions to ask before setting goals (feat. Madison Andres, MS, RDN) Nov 12, 2025

This week, Abbie sits down with Registered Dietitian & faith-based health coach, Madison Andres, for a powerful conversation about weight loss, worship, and renewing your mind through Scripture.

They unpack what it means to be a living sacrifice in your health journey and how to discern whether your desire to lose weight is rooted in freedom or fear. Madison walks us through 8 powerful questions to help you check your heart, align your health goals with God’s Word, and discern if weight loss is truly your next right step.

Together, Abbie and Madison also discuss:
💡 The difference between restriction and healthy boundaries
🙏 How to invite God into your fitness and nutrition goals
🧠 Why renewing your mind must come before changing your habits
⚖️ How to pursue health without making it an idol
🔥 Why obedience—not outcomes—is the real measure of success

Whether you’ve struggled with disordered eating, are questioning your motives for weight loss, or simply want to glorify God in your wellness, this episode will help you trade control for surrender and let God redefine what health looks like for you.

Connect with Madison:
📸 Instagram: @dietitian.madison
🎥 TikTok: @dietitian.madison
📍 Pinterest / YouTube Shorts: Dietitian Madison
🌿 Program: Overcome Overeating Course

Connect with Abbie:
✨ Book your FREE 20-minute “Food Freedom in Christ” Call → yourdailybreadco.typeform.com/workwithabbie

S2. E36. When family triggers you (let God fight your battles this holiday szn) Nov 05, 2025

The holidays can bring so much joy… and so many triggers. Whether it’s comments about your body, old family dynamics, or pressure to “perform,” you’re not alone.

In today’s episode, we’re talking about how to walk into those environments with peace, power, and presence—because the Lord goes before you. 🙌

You’ll learn:
🕊️ Why God sometimes sends you back into old environments to redeem what once hurt you
⚔️ What it means to “be still and let the Lord fight your battles” (Exodus 14:14)
💬 How to set biblical boundaries when people comment on your body or food choices
💖 Why rejection from others doesn’t define you—because the Lord will always receive you (Psalm 27:10)
🙏 How to turn your injuries into intercession and pray for those who misunderstand you

This episode will equip you to walk into the holidays with peace, confidence, and compassion—and remind you that you don’t have to defend yourself. The Lord already has. 🤍

👇 Resources & Next Steps:
✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie
✨ Listen to Sarah Jakes Roberts’ sermon “Glory Triggers”
✨ Watch: Father Mike Schmitz & Sister Miriam on Healing & Forgiveness
✨Listen to Dr. Alison Cook's "Best of You" podcast about family dysfunction

S2. E35. How to pray without ceasing (even when life is busy) Oct 29, 2025

Do you ever wonder what it really means to pray without ceasing? Like, how do we do that when we have jobs, families, and dishes to wash? 😅

In this episode, we’re diving deep into 1 Thessalonians 5:16–18 and unpacking what Paul meant when he said to “pray continually.” You’ll learn how to build a daily dialogue with God — not just through quiet time, but through every moment of your day.

When you learn to invite Jesus into the mundane — brushing your teeth, meal prepping, driving, working — everything becomes worship. 💗

We’ll cover:
✨ What “praying without ceasing” actually looks like in modern life
🕊️ How to build conversational prayer habits with God
💬 Ways to hear His voice in everyday moments
🌿 Why the cross wasn’t just about redemption, but reconciliation — a restored friendship with the Lord
💖 How continual prayer unlocks peace, gratitude, and Spirit-led decisions (even around food!)

This is for the woman who wants to stop compartmentalizing her faith and start walking hand-in-hand with Jesus — in everything.

📖 Scripture References:
1 Thessalonians 5:16–18, 1 Corinthians 10:23, Genesis 3, John 15

🎧 Listen if you’re ready to:

Deepen your relationship with Jesus through continual conversation
Experience God’s peace in the middle of your busy days
Turn ordinary tasks into holy moments of worship
Learn how to hear and follow the Holy Spirit more clearly

👇 Resources & Next Steps:
✨ Book your FREE Faith-Based Nutrition & Food Freedom Call → https://yourdailybreadco.typeform.com/workwithabbie
✨ Learn more about the Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

S2. E34. If you can't rest, you're doing too much (feat. Psalm 127) Oct 22, 2025

We live in a world that glorifies hustle—but God’s Word says something radically different. Psalm 127 reminds us that “unless the Lord builds the house, the builders labor in vain.”

In this episode, we’re unpacking what it really means to rest in God’s design—not as laziness, but as holy dependence.
You’ll learn:
🌿 Why rest is an act of faith, not weakness
🏋️‍♀️ How to know if you’re exercising, tracking, or “stewarding” in vain
📖 What it means to let God build your house—and your health
💤 Why Sabbath rest is a command, not a suggestion

Sis, striving in your own strength isn’t holy—it’s exhausting. Let this episode be your permission slip to slow down, breathe, and let the Lord do what only He can do. 💖

👇 Resources & Next Steps:
✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie
✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

S2. E33. Getting out of the all-or-nothing mentality (feat. God Math) Oct 15, 2025

Have you ever felt like if you can’t do it perfectly, it’s not worth doing at all?
Sis, that’s not faith — that’s pressure. And today, we’re breaking free from the all-or-nothing mindset with a fresh look at God math. ✨

In this week’s episode, we dive into the story of the widow’s offering (Luke 21:1-4) and how God multiplies what you’re willing to give Him — even if it feels small. Because He doesn’t need more from you; He just wants something.

You’ll learn:
💰 What the widow’s two coins reveal about God’s multiplying power
💪 How “something is better than nothing” builds true consistency
🕊️ Why your five minutes in prayer—or one walk around the block—matters to God
🔥 The secret to giving God your 3% and trusting Him to make up the 97%
💡 How to overcome perfectionism in faith, food, and fitness

Whether you’re in a season of abundance or survival mode, God can multiply what you surrender. Don’t let the all-or-nothing mindset keep you from progress or peace. Give Him what you have—and watch Him do the rest. 🙌

👇 Resources & Next Steps:
✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie
✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

S2. E32. 8 wellness trends the Bible warns us about (feat. Geta Barbu) Oct 08, 2025

Today, I’m joined by my dear friend and colleague Geta Barbu — gut health practitioner, nutritionist, and faith-filled truth-teller — for a raw, convicting conversation about what’s really going on in the wellness industry.

We’re unpacking 8 wellness trends that Scripture actually warns us about, including:

✨ Idolatry of the body
✨ False prophets + empty promises (hi, TikTok detox kits 👀)
✨ Pride + self-sufficiency in “healing yourself”
✨ Sorcery / Pharmakeia — and the modern misuse of supplements
✨ Anxiety about tomorrow (fertility fears + aging stress)
✨ Mysticism without truth (manifestation, energy cleansing, crystals)
✨ Gluttony of knowledge (binge learning, no application)
✨ Neglecting true rest (biohacking disguised as “self-optimization”)

Here's a link to the post mentioned in the episode: https://www.instagram.com/reel/DOGyjHkDUKJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This episode will help you renew your mind, discern truth from deception, and remember that our healing doesn’t come from powders, potions, or protocols — it comes from the Healer Himself, Jehovah Rapha. 🙌

📖 Scripture References: Galatians 5, Proverbs 16:18, Matthew 6:34, Colossians 2:8, Exodus 20:8–10, Romans 1:25

🎧 Listen if you’re ready to:

Detox your faith from worldly wellness culture
Learn to spot idolatry and deception in “health” advice
Anchor your healing journey in biblical truth
Be reminded that Jesus, not your supplement stack, is your source of wholeness

👇 Connect with Geta:
💻 Instagram: @getas.digest
💌 Join her Facebook group: Geta's Gut Health

👇 Work with Abbie:
✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie
✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

S2. E31. The MOST important prayer to pray (feat. James 1:5) Oct 01, 2025

What’s the most important prayer you could ever pray? According to James 1:5, it’s the prayer for wisdom. And the beautiful truth? God promises to give it generously to anyone who asks—without finding fault. 💖

In this episode, we’re diving into:
📖 Why James 1:5 is one of the most powerful prayers in Scripture
💡 How asking for wisdom changes the way you steward your body, relationships, and decisions
👑 The story of Solomon and why God was so pleased when he asked for wisdom
💎 Why wisdom is “more precious than rubies” (Proverbs 8:11) and how to lean on it daily
🌬️ How trusting God’s wisdom keeps you from being “tossed by the wind” in your faith and health

Sis, wisdom is the key that unlocks clarity, peace, and direction in every area of your life. God delights in giving it to you—you just have to ask. 🙌

👇 Resources & Next Steps:
✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie
✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

S2. E30. How to discern God's voice vs. your own Sep 24, 2025

How do you know if that voice in your head is you, the enemy, or the Lord? 🤯 It’s one of the biggest questions I get—and today we’re diving into it head-on.

In this episode, we’re unpacking Colossians 2:20-23—a passage that has been an anchor for this podcast and my ministry—and applying it to the question of discernment. God’s voice never contradicts His Word, never leads to shame, and always draws us closer to Him. 💡

You’ll learn:
🔎 3 ways to identify whether it’s your flesh, the enemy, or the Spirit speaking
📖 Why food rules like “don’t eat after 7pm” or “fruit is too much sugar” are man-made commands and not biblical truth
🙌 How to filter every thought through Scripture and the Spirit
⚔️ Why discernment starts with time in the Word and a personal relationship with Jesus

Sis, God’s sheep know His voice—and He is speaking to you. This episode will give you the tools to tune out the noise and tune into Him. 💖

👇 Resources & Next Steps:
✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie
✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout
✨ Post mentioned in the episode → https://www.tiktok.com/t/ZTMLLQNbR/

S2. E29. It's not failure, it's feedback: A Biblical reframe for slip-ups Sep 17, 2025

Do you ever feel like you’ve “failed” when you backslide into old habits with food, exercise, or faith? Sis, you are NOT a failure. 🙅‍♀️

In this episode, I share a powerful reframe the Lord gave me: it’s not failure, it’s feedback. Every slip-up is an opportunity for sanctification—an invitation to look more like Christ. ✝️

You’ll learn:
💡 How to reframe your struggles as data, not defeat
📖 Why Scripture calls us to “consider it pure joy” when trials come (James 1:2–4)
🔥 How setbacks actually propel you from glory to glory to glory (2 Corinthians 3:18)
💖 Why you can approach God’s throne with confidence, even when you fall short (Hebrews 4)

This episode will help you see slip-ups not as shame, but as stepping stones to freedom in Christ. 💎

👇 Ready to heal your relationship with food God’s way?
✨ Book your FREE 20-min Food Freedom in Christ Call:
https://yourdailybreadco.typeform.com/workwithabbie

✨ Or go deeper with a full Biblical Nutrition Audit (personalized plan + Scripture):
https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

S2. E28. Why I'm not "sweating for the wedding" Sep 10, 2025

Brides are bombarded with messages to “lose weight for the big day.” But sis, your wedding is just ONE day—your marriage is for a lifetime. 💍

In this episode, I’m sharing my own engagement story (yes, I said fiancé ✨) and breaking down why I refuse to strive for thinness just to fit into a dress. Instead, I’m focused on preparing my body for marriage, children, and a life of service to God. 🙌

You’ll learn:
💡 Why “sweating for the wedding” leads to burnout, obsession, and shame
📖 What 1 Timothy 4:8 teaches us about the value of training our bodies vs. training in godliness
🌸 How to steward your health for the long-term (marriage, motherhood, and beyond)
🔥 The truth about external pressure vs. internal prayer when it comes to motivation

This one’s not just for brides—it’s for ANY woman who’s ever felt pressure to change her body for a wedding, vacation, or event. Sis, God doesn’t care about the number on your dress tag—He cares about your heart. ❤️

👇 Ready to steward your body with Godly motivation (not diet culture)?
✨ Book your FREE 20-min Food Freedom in Christ Call here:
https://yourdailybreadco.typeform.com/workwithabbie

✨ Or dive deeper with a full Biblical Nutrition Audit (personalized feedback, meal ideas, and Scripture):
https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

S2. E27. Holy & Hormonal: A Biblical approach to period health (feat. Kim Gargano, INHC) Sep 03, 2025

Sis, you are not crazy—you’re hormonal ✨ AND holy. And God designed your cycle with purpose.

In this powerful conversation with Kim Gargano, certified holistic hormone health coach, Christian content creator, and founder of Holy & Hormonal, we talk about what it looks like to navigate your cycle, body image, and health struggles through a Biblical lens.

Inside this episode, you’ll hear:
💡 How to discern PMS symptoms vs. true spiritual warfare
🧠 Why tracking your cycle matters more than tracking calories or the scale
🙌 How luteal phase is actually God’s built-in grace and invitation to rest
❤️ The truth about body image struggles, comparison, and how God sees your body
🌸 Practical ways to seek God in each phase of your cycle

This one will leave you encouraged, equipped, and FREE from the shame or confusion that’s surrounded hormones for too long.

✨ Connect with Kim:
🌐 Website: kimgargano.com
📖 Holy & Hormonal: hoo.be/holyandhormonal
📸 Instagram: @kimgargano_ + @holyandhormonal
🎙️ S1. EP10. A Biblical Approach to Nutrition & Cycle Syncing (Food Freedom & Spiritual Practices for Each Phase with Abbie Stasior) → Listen here

✨ More from Abbie:
🎙️ S1. E48. Cycle Syncing 101: Embracing the Bleeding Woman → Listen here
📅 Book a FREE 20-min Food Freedom in Christ Call: Click here
✅ Get a Nutrition Audit by Abbie: Here

S2. E26. Afraid to eat bread? Jesus proves why carbs aren't the enemy Aug 27, 2025

In a world where carbs are demonized and bread gets blamed for everything 😩… we need to remember one powerful truth: Jesus called Himself the BREAD of Life.

In this episode, we dive into Exodus 25:23–30 and John 6:32–35, and I’ll show you exactly why carbs were never the problem—fear is. 🙅‍♀️

You’ll learn:

🍞 Why God intentionally placed bread on the table in His holy temple
🙌 How Jesus fulfills the "Bread of the Presence" through communion
🔥 Why fearing bread is often rooted in diet culture—not truth
🧠 How bread can become a sacred moment of remembrance with the Lord
❤️‍🩹 How to tangibly reclaim bread as a holy, healing, and nourishing food

Whether you’ve struggled with low-carb diets, fear of weight gain, or seeing food as “bad,” this episode will set you FREE in Jesus’ name 🙌

👇 Ready to eat bread without guilt and with Jesus?

Book your FREE 20-minute Food Freedom in Christ Call here:
👉 https://yourdailybreadco.typeform.com/workwithabbie

See other ways to work with Abbie here: https://bio.site/abbiestasior

S2. E25. How to recognize hunger cues & trust your God-designed body Aug 20, 2025

Are you waiting until your stomach growls before you finally eat?😩

Sis, that’s like waiting until your body is shouting at you—and God didn’t design it that way.

In this episode, we dive into Exodus 34:6 and unpack how your subtle hunger cues actually reflect God's slow to anger nature. 😮‍💨

You’ll learn:
🧠 What your hunger cues reveal about your trust in God
🙌 Why honoring hunger is an act of worship, not weakness
👀 Early signs of physical hunger (that most women miss!)
💡 How your cravings could be divine nudges, not “bad habits”
🤯 Why subtle hunger leads to better decisions and less food guilt
✨ The link between God's nature and your body’s biological design

This one’s packed with freedom, strategy, and a whole lot of Jesus!
Perfect for anyone healing their relationship with food and learning to eat God’s way.

👇 Ready to stop second-guessing your body and start partnering with the Holy Spirit?

Book your FREE 20-minute Food Freedom in Christ Call here:
👉 https://yourdailybreadco.typeform.com/workwithabbie

Check out other ways to work with me here:
👉 https://bio.site/abbiestasior

S2. E24. How to stop emotionally eating (and turn to Jesus instead) Aug 13, 2025

Ever find yourself halfway through a bag of chips and wonder, “Why did I eat that?”😩 Emotional eating is REAL—but sis, you’re not alone, and you’re not broken.

In today’s episode, we unpack Matthew 11:28-30 and walk through a Holy Spirit-led framework to help you turn to Jesus, not food when the emotions hit hard.

You’ll learn: 
🧭 How to locate your emotions (and why naming them matters)
🙌 What it really means to accept Jesus’ invitation to rest & recover
👀 How to observe your soul + build rhythms of emotional processing
🤝 Why participation with Jesus is the key to consistency & healing
🧠 The truth about physical vs emotional hunger (and how to tell the difference)
💡What Jesus’ rhythms teach us about food, feelings & freedom

This episode is full of practical wisdom + deep spiritual truth for anyone who’s wrestled with guilt, shame, or emotional eating. You’ll leave equipped with tangible steps—and way more peace. 😌💕

👇 Ready to go from coping to connecting with Jesus? See the ways to work with Abbie here👉 https://bio.site/abbiestasior

S2. E23. Modesty & Misunderstood verses: What 1 Timothy 2 really says about women (feat. Scarlett Gomez) Aug 06, 2025

Is modesty really about skirt lengths and bare shoulders? Or is Paul pointing us to something deeper? 😮‍💨

In this special guest episode, I’m joined by the incredible Scarlet Gomez—a content creator and Bible teacher who’s passionate about helping women see the Bible as empowering, not oppressive 🙌

We’re diving into 1 Timothy 2:9-10—one of the most misunderstood and misused passages about women in the church. And sis, we are bringing the context, the clarity, and the conviction (in a good way 😉).

🎙️ You’ll learn:
👑 What Paul was really saying to women in Ephesus
🧳 Why you NEED the “suitcase of context” to rightly divide the Word
👗 How to discern if you're dressing to impress or reflect Christ
🫶 What modesty actually means in Greek (hint: it’s not about how much skin you show!)
🔥 The difference between conviction and cultural conditioning—and how to break free from shame-based views of clothing

Whether you've ever felt judged for how you dressed, or just want to better understand how to walk in freedom and represent Jesus well—this conversation is going to bless you big time.

✨ Connect with Scarlet Gomez:
📸 Instagram: @helloitsmescar
📱 TikTok: @helloitsmescar
🌐 Website: www.helloitsmescar.com
📝 Substack: helloitsmescar.substack.com

👇 Want to invite Jesus into your healing + health journey?
Book your FREE 20-minute Food Freedom in Christ Call with Abbie here:
👉 https://yourdailybreadco.typeform.com/workwithabbie

S2. E22. How to steward your body for future generations Jul 30, 2025

What if your health habits today are building a legacy tomorrow?

In this episode, we’re diving into Luke 13:18-21 and how Jesus teaches us to think generationally when it comes to the Kingdom—and our physical health. It’s not about instant results or toxic diet culture… it’s about planting seeds now that grow into strong branches others can rest on later. 💖

You’ll learn:
🌱 Why God cares so deeply about legacy, generations & your body
🧠 The mindset shift that breaks fear of “not seeing the fruit”
🏃‍♀️ How your lifestyle today can reduce disease and shift family patterns
🙌 How to build consistent, sustainable habits with eternity in mind
👣 What it means to live a faith-filled, forward-thinking lifestyle

Whether you’re breaking generational curses or just want to honor God with your vessel—you need this one in your earbuds! 🎧

👇 Book your FREE 20-minute Food Freedom in Christ Call:
https://yourdailybreadco.typeform.com/workwithabbie

S2. E21. Consistency without obsession: A Biblical approach to healthy habits Jul 23, 2025

If you’ve ever wrestled with how to stay consistent in your health habits without slipping back into old disordered patterns... this episode is for you🙏

In this powerful teaching, Abbie unpacks Luke 13:10-17 and shares a Spirit-led framework for rebuilding habits in a way that honors Jesus and protects your freedom. Spoiler alert: it’s not about more striving, but about Sabbath-style living💡

In this episode, you’ll learn:
🛑 Why rest is a non-negotiable in your fitness + food routines
🙌 How to make every healthy habit a form of worship
😋 The surprising truth about delight and how it keeps your habits sustainable
🔥 The 3-question checklist to know if your habits are Spirit-led or fear-driven
🕊️ Why striving in your own strength won’t keep you safe—but Jesus will

This episode is your permission slip to pursue health with peace, to ramp up without restriction, and to root your routines in the rhythms of grace.

👇 Need support building Spirit-led, sustainable health habits? Book your FREE 20-minute Food Freedom in Christ Call here: https://yourdailybreadco.typeform.com/workwithabbie

S2. E20. Not seeing results yet? What God might be doing instead! Jul 17, 2025

We’re starting a brand-new series in the Gospel of Luke—and today’s episode reveals something powerful about how God sees your progress in your health and food healing journey 🍃🍽️

If you’ve ever wanted to give up because you’re “not seeing results,” this episode is for you. God isn’t measuring your progress the same way diet culture does. He’s after long-lasting fruit—not quick fixes 🙏

This episode explores how Luke 13:1-9 speaks directly to your relationship with food, your health goals, and the grace God gives you as you grow. It’s time to stop cutting down what just needs a little more time and tending.

🎧In this episode:

Why “no results” doesn’t mean “no growth” 🙅‍♀️
What this fig tree parable teaches about patience & spiritual discipline 🌿
How to track hunger & fullness (instead of macros and calories) 😌
The difference between physical results vs. spiritual fruit 🍇
Why what you pay attention to improves—and how to do that God’s way ✨

📖 Scriptures Covered:

Luke 13:1-9
James 1:5

📞Ready for a Holy Spirit-led approach to food and health?

Book your FREE 20-minute Food Freedom in Christ Call
👉https://yourdailybreadco.typeform.com/workwithabbie

S2. E19. You are His masterpiece: Embracing your body & calling (Feat. Callie Gualy) Jul 09, 2025

In this week’s guest episode (our first guest for season 2!!), I’m joined by the radiant and faith-filled Callie Gualy, certified Pilates instructor and host of the Healthy But Humanpodcast! 🎙️

We dive deep into:

🛠️ Ephesians 2:10 and what it really means to be God’s “masterpiece”
💪 How Callie surrendered her fitness business to the Lord and found freedom
🧠 Breaking free from body shame, Adderall dependency, and toxic hustle culture
🎶 Why the music you work out to matters spiritually (spoiler: demonic vibes aren’t it)
✝️ How to partner with the Holy Spirit in your workouts + start stewarding your temple

If you've struggled with body image, exercise obsession, or striving to “earn” your worth, this conversation will BLESS your soul. 🙌 You are not a mistake. You were designed with divine intention—for impact, for joy, and for GOOD WORKS!

👇 Want to steward your body with peace and purpose?
Book your FREE 20-minute Food Freedom in Christ Call with Abbie here:
https://yourdailybreadco.typeform.com/workwithabbie

🌞 Connect with Callie:
✨ Sunshine Pilates Studio (FL + Virtual Classes)
https://www.sunshinepilatesfl.com
📺 Sunshine Pilates on YouTube
https://www.youtube.com/@SunshinePilates
💻 Callie's Virtual Pilates Platform
https://sweatystudio.com
📱Follow Callie on TikTok
https://www.tiktok.com/Calliegualy
📸 Follow Callie on Instagram
https://www.instagram.com/calliegualy

S2. E18: What you eat can hurt someone else & how to avoid it (feat. Romans 14:13-20) Jul 02, 2025

Today we're closing out our Romans 14 study by digging into verses 13‑20 and tackling some big questions:
➡️ How can what you eat build unity — or tear it apart?
➡️ What does “don’t let your eating ruin someone for whom Christ died” look like in real life?
➡️ Why peace, patience, and kindness at mealtime matters more than ever in our post-pandemic, social-media-driven world.

In this episode you’ll discover:

The deep meaning behind “don’t tear apart the work of God over what you eat” (v. 20)
Two ways you can “tear apart” God’s work—your own body and the broader church
Real-life red & green flags to watch out for when it comes to food choices and conversations
How healthy boundaries can protect you and others from shame or judgment
Ways to build harmony at the table—choose unity over perfection

💡 Scriptural reminders: Ephesians 2:10, Matthew 18:20, Romans 14:17
If you find yourself second-guessing your food choices — or judging someone else — this episode will free you to eat with peace, purpose, and love.

💬 Talk to Me:
Ready to break free from food guilt and walk in freedom?
Book your FREE 20-minute Food Freedom in Christ call ➡️ https://yourdailybreadco.typeform.com/workwithabbie

S2. E17. Spirit-led eating: How to discern what’s right for you Jun 25, 2025

Just because food is permissible… doesn’t mean it’s purposeful.💡 In today’s episode, we’re continuing our Romans 14 series and unpacking the second part of verse 14 to answer a BIG question: How do you know what to eat when everything is technically allowed?

You'll learn:
🕯️How to discern between food rules vs. Holy Spirit conviction
📖 Why Romans 14:14 and 1 Corinthians 10:23 are the key to true food freedom
🧠 How to ask the right questions: “Is this from God or the world?”
💬 Real-life examples of spirit-led choices (and what restriction isn’t)
⚖️ How to stop labeling food “good” or “bad” and walk in peace instead of pressure
🥗 How obedience > obsession in your wellness journey

If you've ever felt confused, conflicted, or condemned about your food choices… THIS is your episode. 🙌 It’s time to let go of guilt and eat by the Spirit—with wisdom, freedom, and peace.

👇 Ready to hear God more clearly and eat with confidence?
Book your FREE 20-minute Food Freedom in Christ Call here:
https://yourdailybreadco.typeform.com/workwithabbie

S2. E16. All foods are clean – Why Romans 14:14 sets you free Jun 18, 2025

In this week's dive into Romans 14, we focus on verse 14's powerful declaration: "I know and am convinced.. that no food in and of itself is wrong to eat." We unpack what this means for your relationship with food— breaking free from food rules, shame, and guilt — and emphasizing the permission and peace Jesus gives. How can we enjoy all foods without judgment or fear? Tune in to find out!

🎧 Key Scriptures

Romans 14:14 – “no food … is wrong to eat”
Romans 14:3, 6, 20 – Reaffirming acceptance and freedom in Christ
1 Corinthians 6:12 – “All things are permissible, but not all things are beneficial.”

✝️ Why It Matters

Clears confusion about “clean” vs. “unclean” foods
Frees you from food legalism, guilt, and moralized eating
Confirms heartfelt eating with gratitude as holy and honoring to God

🗝️ Episode Highlights

The gospel-declared permission to eat any food
Jesus fulfilled dietary laws — we’re not bound by old restrictions
Differentiating foods by purpose (fuel, nutrients, pleasure)
Replacing moral labels ("clean" vs. "dirty") with neutral descriptions (e.g., soft & sweet, crunchy & savory)
Why neutral language helps you and your children build healthy food identity

🔜 Next Week’s Teaser
We'll explore part two: Spirit-led eating. How can you partner with the Holy Spirit to discern what foods are best—not from shame or fear, but from loving wisdom?

📣 Free Gift
Ready to break free from shame and food perfectionism? Book your FREE 20-minute Food Freedom in Christ call (https://yourdailybreadco.typeform.com/workwithabbie) and let's chat about how to steward your eating with Christ-centered freedom.

"Clean Eating" research study mentioned in the episode: https://jeatdisord.biomedcentral.com/articles/10.1186/s40337-019-0246-2

S2. E15. How to pray over your food & why it matters (feat. Romans 14) Jun 11, 2025

Have you ever wondered how to actually pray over your relationship with food? Or what it really means to honor God with every bite?

In today’s episode, we’re continuing our Romans 14 series and unpacking verse 6—a powerful reminder that what matters most isn’t what you eat, but how and why you eat it. 🙌

You'll learn:
🍽️ How to go beyond "bless this food" and start praying with power
🙏 The exact scriptures to pray over meals (including Revelation 3:20 & Psalm 37:23)
⚔️ How prayer at mealtimes builds intimacy with Jesus and fights off diet culture lies
🌱 Why God cares deeply about your eating habits—and how to invite Him in

This episode will shift the way you pray, eat, and abide with Jesus daily. Your mealtimes can become ministry—and your table can become a place of healing. 💖

📞 Want to learn more about a faith-based approach to eating?
Book your FREE 20-minute Food Freedom in Christ Call with Abbie here!
👉 https://yourdailybreadco.typeform.com/workwithabbie

S2. E14. “Don’t Eat That!” – What Romans 14 really says about food & judgment Jun 04, 2025

Romans 14 is THAT chapter when it comes to food, faith, and freedom 🙌🍽️✨

In this brand-new June series, we're diving into what God's Word actually says about how Christians should approach food, eating habits, and convictions around health.

This first episode unpacks the powerful truths in Romans 14:1-4 and 10-13, where Paul makes it very clear:
➡️ Stop condemning others for how they eat.
➡️ What convicts you may not convict them - and that's okay.
➡️ God is the judge, not you. 🙅‍♀️

If you've ever judged someone else's food choices (or felt judged for yours), this episode is going to set you FREE.
We're talking food freedom, conviction, and the true heart posture that honors God.

🎧In this episode:
- The 1 mistake Christians make when talking about food 🍔🥗
- Why your way of eating isn't automatically "more holy"
- How to stop food shaming and walk in love
- What to do when your convictions differ from other believers
- Why food is a witnessing tool - not a weapon

✨Scriptures Covered:
- Romans 14:1-4, 10-13, 19-20
- 1 Corinthians 10:31

📞 Ready for a Holy Spirit-led approach to food and health?
Book your FREE 20-minute Food Freedom in Christ Call👉 https://yourdailybreadco.typeform.com/workwithabbie

S2. E13. Revelation 3:20 will change the way you eat forever! May 28, 2025

If you've ever wondered does God really care about my food choices? …this episode is for you 💡

Today we’re diving into Revelation 3:20—a verse that has radically shifted the way I (and so many of my clients) approach eating. Whether you're new to inviting Jesus into your wellness journey or have been walking with Him for a while, this episode will deepen your understanding of just how intimate God wants to be in every detail of your life—including what’s on your plate. 🍽️

Inside this episode, we talk about:
✨ The deeper meaning of Revelation 3:20 (and why the “eating with you” part matters!)
🥖 Why Jesus used meals to minister—and how you can too
🧠 A simple mindset shift that could change how you view food forever
🍽️ How to start spending intentional time with God during just one meal a day
📖 A prayer to invite the Holy Spirit into your meals (trust me, you'll want to save this one) This isn’t about perfection.

It’s aboutpresence. Jesus wants to meet you right where you are—at your table, with your real food, in your real life. Are you opening the door?

P.S. Want to learn how to hear from God during your meals and finally find peace with food? Book a free 20-minute Food Freedom in Christ call with me and let’s start your healing journey together:
👉 yourdailybreadco.typeform.com/workwithabbie

S2. E12. Stop looking back at old photos - God delivered you from that! May 21, 2025

In this powerful episode of Your Daily Bread, we’re diving into the story of Lot’s wife from Genesis 19—and how looking back can literally keep us from stepping into God’s best. 🫣

You might be tempted to long for the way your body looked in old photos… but sis, God delivered you from that version of yourself for a reason. He was merciful to you then, and He’s still leading you now. That girl in the photo? She may have been smaller, but was she healed? Free? On fire for Jesus?🔥

If you’ve ever said:

“I wish I could just get back to that size…”
“I felt more confident when I looked like that…”
“I was more ‘disciplined’ then…”

Then this is your Holy Spirit gut-check. You’re not supposed to go back—because where God is taking you is better. 🩷

✨ Inside this episode, I’ll walk you through:

Why looking back can keep you stuck in cycles of body shame
What God really says about your past and your health
How to move forward in the freedom Christ died to give you
What to do with old photos that keep triggering you

📖 Scripture we’re meditating on: Genesis 19:15–17, 26 “Don’t look back… but Lot’s wife looked back, and she became a pillar of salt.”

Feeling stuck in the past? Let’s fix that. Book your FREE 20-minute Food Freedom in Christ Call below and let’s talk about your relationship with food, your body, and where God wants to take you next. Book your call 👉 https://yourdailybreadco.typeform.com/workwithabbie

S2. E11. Doing daily life with Jesus (Down to your snacks) May 14, 2025

“The Lord directs the steps of the godly. He delights in every detail of their lives.” – Psalm 37:23 ✨

You might believe that verse for your job, your calling, or your family... But what if it applied to your lunch too? 👀

In this heartfelt, Holy Spirit-filled episode, Abbie unpacks what Psalm 37:23 really means—and how it changes everything about how we view God, food, and our daily choices.

If you've ever wondered:
“Does God really care what I eat?”
“Is it silly to pray about snacks or food choices?”
“Why can’t I stop feeling shame around food?”
…then this episode is your invitation to freedom. 🕊️

✨ Inside the episode:

The truth about how God sees the smallest parts of your life
Why food is NOT too trivial for God to care about
A powerful story of a client, Cheez-Its, and a divine sign🧡
How to break free from shame and actually enjoy eating with Jesus
What it really means to steward your body with God—not diet culture

👯‍♀️ Want to eat with peace and freedom again? Let’s invite Jesus to the table. 🍽️ Book a FREE 20-minute Food Freedom in Christ Call to kickstart healing your relationship with food. 🕊️ You’ll get: Personalized nutrition strategies Spirit-led support + scripture just for you A taste of what Christ-centered coaching looks like 👉 Book your free call now → https://yourdailybreadco.typeform.com/workwithabbie

🌟 Love this episode?
🗣️ Tell a friend
📱 Screenshot & share it on IG
⭐ Leave a 5-star review—it blesses the show and helps other women find freedom!

BONUS! 20 things God taught me in my 20s (before turning 30) May 10, 2025

In this intimate bonus episode, Abbie shares 20 powerful, personal, and spirit-led revelations from her twenties as she steps into her thirties 🎉 From healing her relationship with food, to redefining success, to deepening intimacy with Jesus—this episode is full of wisdom that will speak to every woman in every season.

If you’ve ever asked:

👉 “How do I know I’m walking in God’s will?”
👉 “Is this striving or stewardship?”
👉 “How do I love myself like God does?”
👉 “What does obedience really look like in my health journey?
…you’re going to feel seen, encouraged, and challenged in the best way.

🎁 Whether you’re 19 or 99, the truth in this episode will point you back to the only One who defines success: JESUS✨

Inside this episode:

The truth about striving vs. obedience 🙅‍♀️
Why rest is holy, not lazy
God’s pace vs. hustle culture
What Jesus really thinks about your body
How to stop punishing yourself + walk in freedom
Why stretch marks, scars & setbacks still glorify God

And SO much more 💫

📖 Scriptures referenced:

1 Samuel 15:22
Isaiah 43
Psalm 23, 56, 46
1 Corinthians 10:31
Matthew 11:28
John 15
Psalm 37:23

And more! 👯‍♀️

Love this kind of vulnerable truth? Come hang out with Abbie and other women of faith in the Godly Girls Group—an online community + monthly mentorship for healing your relationship with food and growing closer to Jesus. Learn more & join here → https://www.yourdailybreadco.com/offers/HF4CLGHW/checkout

📞 Ready for 1:1 support? Book a Free 20-Minute Food Freedom in Christ Call to kickstart your journey → https://yourdailybreadco.typeform.com/workwithabbie

🙏 Support the Show:
💬 Share this episode with a friend
📸 Tag @abbie.stasior on IG with your biggest takeaway
⭐ Leave a review—it helps other women find this truth!

S2. E10. Try this to turn Scripture into a conversation with God (feat. Lectio Divina) May 07, 2025

In today’s episode, we’re slowing down and sinking deep into God’s presence through a beautiful spiritual practice called Lectio Divina, or “Divine Reading.”

If your quiet time has felt rushed, dry, or like a checklist—this episode is for YOU! 😌

You’ll be guided through a 10-minute meditation on scripture that helps you hear from the Lord in a deeply personal way.

🕊️ Less doing. More being.
🕊️ Less reading. More receiving.
🕊️ Less noise. More stillness.

Inside, you’ll discover:

What Lectio Divina is and why it matters
How to tune your heart to hear God's voice
A full guided meditation you can revisit again and again

📖 Scripture is not just information. It’s invitation. Press play and let God meet you in the stillness. ✨
~~~~~~~~~~~~~~~~~
Want to do more Scripture meditations in my monthly membership community? Join us Godly Girls here for just $25/month!

If you're looking for 1:1 faith-based nutrition support, book your FREE Food Freedom in Christ Call with Abbie here!

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🙏 Support the Show:
🎧 Share this episode with a friend
📱 Tag @yourhandle on Instagram with your biggest takeaway
⭐ Leave a review on Apple Podcasts—it helps the message reach more hearts!

S2. E9. Obedience > Sacrifice: How to truly steward your body with God Apr 30, 2025

Did God actually tell you to cut out carbs? Go keto? Or start the carnivore diet? 😬

Sometimes we make huge sacrifices in the name of “health” or “righteousness”... but if it’s not what God actually called us to do, it’s disobedience—not devotion.

In today’s powerful episode of Your Daily Bread, Abbie unpacks 1 Samuel 15:20–22 and shares why obedience is greater than sacrifice—in your relationship with food, in your body image journey, and in your everyday health habits.

This episode will lovingly convict you, challenge worldly diet culture, and call you back to intimacy with Jesus, where true freedom is found. 🙏

✨ In this episode:

Why not every “healthy habit” is holy
How worldly “sacrifices” can become spiritual disobedience
Why you should ask God for your divine to-do list daily
How Saul’s mistake in 1 Samuel mirrors modern diet culture
How to know if you're walking in God's will (or just trying to please Him)
Practical steps to hear God’s voice in your health journey 🎯

📖 Scripture References:

1 Samuel 15:20–22
Matthew 6:33
Proverbs 3:5–6

💗 Ready to walk in true food freedom with Christ at the center? Book your FREE 20-minute Food Freedom in Christ Call with Abbie → BOOK HERE!👀 Personalized support, Biblical strategies, and prayer over your health journey.

📥 BONUS: Free Devotional! Still available: Come to the Table — a 5-day devotional for women healing their relationship with food through faith. Download it free HERE!

🙏 Support the Show:
🎧 Share this episode with a friend
📱 Tag @yourhandle on Instagram with your biggest takeaway
⭐ Leave a review on Apple Podcasts—it helps the message reach more hearts!

S2. E8. Why your morning routine isn't working Apr 23, 2025

Struggling to get up early, stick to a routine, or feel spiritually grounded in your mornings? The problem might not be your morning routine—it might actually start with your evening. 🤯

In this powerful episode of Your Daily Bread, Abbie breaks down Genesis 1:3–5 to show how God designed time itself to begin with rest. You’ll learn how to build rhythms that prioritize peace, preparation, and presence with the Lord—so you can wake up tethered to the vine and walk in Kingdom alignment from your very first step.

✨ In this episode:

Why the Bible starts the day with evening (not morning!)
How your evening routine affects your spiritual and physical health
Tangible tools to structure your mornings for energy, peace, and purpose
The fruit-of-the-Spirit test for your routines
How to prepare your space, your body, and your spirit for restful sleep
Why your phone might be blocking your blessing 😬📱

📖 Scripture References:

Genesis 1:3–5
John 15:5
James 1:5
Galatians 5:22–23

💗 Ready to build routines that honor your body and glorify God? Book a free 20-minute Food Freedom in Christ Call with Abbie HERE! 👀 We’ll walk through your current habits and how to build faith-fueled routines that support your health goals with Jesus at the center.

📥 BONUS: Free Devotional! Still available: Come to the Table — a 5-day devotional for food freedom, faith, and finding your identity in Christ. Download here!

🙏 Support the Show:
🗣 Share this episode with a friend
📸 Tag @yourhandle on Instagram with your favorite takeaway
⭐ Leave a review on Apple Podcasts to help more women find freedom

S2. E7. Last Supper Syndrome: How Fear + Scarcity Affect Your Eating Habits Apr 16, 2025

Ever felt the urge to eat everything in sight before a fast, a new diet, or a health reset? That impulse is what I call Last Supper Syndrome—and it’s rooted in fear, scarcity, and control, not freedom.

In this Holy Week episode of Your Daily Bread, we’re looking at how Jesus approached His final meal before the crucifixion and what it reveals about how we should approach food, our bodies, and the sacred rhythm of eating.

If you’ve ever wrestled with restriction, food guilt, or “one last binge,” this episode is for you. 💜 ✨

In this episode:

What Last Supper Syndrome really is (and how to recognize it)
Why fear of scarcity drives disordered eating cycles
How Jesus modeled peace, patience, and abundance even at His last meal
What it means to eat in remembrance of Him
Why binge-restrict cycles are not honoring your temple
How to invite the Holy Spirit into your health journey 🙏 📖

Scriptures Referenced:

Luke 22:14–20
James 1:5
1 Corinthians 10:31
Isaiah 53
Numbers 20

~~~~~~~~~~~~~~~~~~
✨ Ready to break free from fear-based eating? Book your FREE 20-minute Food Freedom in Christ Call with Abbie: https://yourdailybreadco.typeform.com/workwithabbie

👇 Let’s start healing your relationship with food—with JESUS at the center.

💌 BONUS: Free Holy Week Devotional! Download Come to the Table, a 5-day devotional to help you find peace, perspective, and food freedom this Resurrection season → https://www.yourdailybreadco.com/offers/drMvzyAX/checkout

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🙏 Support the Show:
🎧 Share with a friend
📱 Screenshot + tag @abbie.stasior on IG & TT
⭐ Leave a review on Apple Podcasts & Spotify

S2. E6. Stop punishing your body: Jesus already paid the price Apr 09, 2025

Ever felt like you needed to undo what you ate the day before? Sis, if you’re caught in the cycle of shame, striving, or overcompensating with food or workouts—this episode is a Holy Spirit wake-up call. 🙌🏼💥

In today’s episode of Your Daily Bread, Abbie reminds us that the goal is NOT perfection—it’s grace applied. You’ll learn how to break free from the toxic “earn and strive” mindset and instead live from the finished work of the cross. This episode is soaked in truth, Scripture, and the healing love of Jesus.

If you’ve ever punished your body for what you ate, or felt like you needed to earn your way back into God’s favor—this message is for YOU. ✨

In this episode:
– Why you don’t need to burn off what you ate yesterday
– How to reset each morning with God’s mercy
– What Lamentations 3 teaches us about shame + food
– A powerful reminder from Isaiah 53 that changes everything
– Why striving for “holy” eating habits misses the point
– The difference between perfection and purity

🙌🏼 🎧 Press play and let God’s Word restore you with grace, truth, and freedom.

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Scriptures Referenced:
– Lamentations 3:21–23
– Isaiah 53:5–6
– 1 Peter 4:8
– Jeremiah 1:5

~~~~~~~~~~~~~~~~~~~~~~~~

✨ Ready to go deeper in your healing? Book your FREE 20-minute Food Freedom in Christ Call with Abbie here!

https://yourdailybreadco.typeform.com/workwithabbie

S2. E5. Navigating weight loss desires with Biblical wisdom Apr 02, 2025

Is it wrong to want to lose weight? Instead of wrestling with whether the desire is “bad” or “good,” what if we brought it honestly before the Lord?

In this episode, we dive into the story of Bartimaeus (Mark 10:46-52)—a man who didn’t hold back his request from Jesus. Just like him, we can bring our deepest desires to God and trust Him to sift through them, pruning what is worldly and affirming what is good and true.

Weight loss is a secondary goal, much like anger is a secondary emotion—it points to something deeper. When we walk with God in our health journey, He leads us to the real desires of our hearts. And whether or not weight loss happens, we will find true satisfaction in Him alone.

🎧 Press play and let’s talk about how to surrender your health journey to Jesus with an open heart.

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This episode is sponsored by... With Jesus Co!

With Jesus Co, run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?!

Head to her Instagram @withjesusco and check her current stock in her IG highlights and DM to place a custom order! Use code ABBIE20 for 20% off your order!

~~~~~~~~~~~~~~~~~~~~~~~

Book a FREE 20-minute Food Freedom in Christ Call with Abbie here!

Follow on Instagram and TikTok here (@abbie.stasior)

S2. E4. Caffeine can't sustain you, but Christ can Mar 26, 2025

This episode is sponsored by... With Jesus Co!

With Jesus Co, run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?!

Head to her Instagram @withjesusco and check her current stock in her IG highlights and DM to place a custom order! Use code ABBIE20 for 20% off your order!

~~~~~~~~~~~~~~~~~~~~~~

Sis, are you reaching for that coffee cup like it’s your lifeline? ☕ Trust me, I get it. But what if I told you that relying on caffeine to get through your day might be revealing something deeper? Today, we’re diving into 2 Corinthians 12:8-10 to talk about how God’s grace is truly sufficient — even when we feel weak, exhausted, or overwhelmed.

In this episode, we’ll cover:

Why caffeine dependency might be more than just a habit
How to recognize when something becomes an idol in your life
Biblical truths about finding strength in Christ alone
Practical steps to break free from anything that’s taking God’s rightful place
Negative impacts of caffeine on your hormones and health

If you’ve ever felt like you need that morning cup of coffee to function, this conversation is for you. Let’s get real about where we’re finding our strength and shift our reliance back to the One who never runs dry.

Scripture Reference: 2 Corinthians 12:8-10 “My grace is sufficient for you, for my power is made perfect in weakness.”

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Book a FREE 20-minute Food Freedom in Christ Call with Abbie here!

Follow on Instagram and TikTok here (@abbie.stasior)

S2. E3. The Fruit Test: Signs you're on the right path Mar 19, 2025

This episode is sponsored by... With Jesus Co!

With Jesus Co, run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?!

Head to her Instagram @withjesusco and check her current stock in her IG highlights and DM to place a custom order! Use code ABBIE20 for 20% off your order!

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Wondering how to know you're on the right track with your healthy lifestyle?... take the Fruit Test (aka check to see if what you're doing is producing the fruits of the Spirit). If your healthy lifestyle is producing love, joy, peace, goodness, faithfulness, patience, kindness, gentleness, and self-control, you're on the right track! It's less about what you're doing for your healthy lifestyle and more about the fruit that it's producing as a byproduct!

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Need more support with healing your relationship with food? Apply Here for 1:1 Nutrition Counseling (health insurance options also available!!)

Follow me on Instagram and TikTok here (@abbie.stasior)

Ways to Work With Me: https://bio.site/abbiestasior

S2. E2. Break free from the Clean Plate Club Mar 12, 2025

This week I'm talking about how to break free from the chains of the Clean Plate Club! If you feel pressure to finish all the food on your plate and override your fullness cues, this episode is for YOU!

I also cover how our bodies are temples of the Holy Spirit and not trash cans. Our bodies are Holy ground, not a dumping ground. But how do we increase our conviction around how we steward our bodies without it turning into condemnation and shame? Because this usually leads us to treat the bodies more harshly by responding with a restrictive diet or excessive exercise plan… tune in this week to find out!

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This episode is sponsored by... With Jesus Co!

With Jesus Co, run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?!

Head to her Instagram @withjesusco and check her current stock in her IG highlights and DM to place a custom order! Use code ABBIE20 for 20% off your order!

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With Jesus Co was also a sponsor for our last client retreat! And our next client retreat is August 1-3, 2025 in Nashville, TN! If you want to come and be a client, Apply Here for 1:1 Nutrition Counseling (health insurance options also available!!)

Follow me on Instagram and TikTok here (@abbie.stasior)

Ways to Work With Me: https://bio.site/abbiestasior

S2. E1. Letting go of worry (feat. Matthew 6:25-34) Mar 05, 2025

Welcome to Season 2 of Your Daily Bread Podcast! 🎉

We’re kicking off this new season with a fresh wind and some exciting changes. After an incredible journey with my co-host, Hannah, she’s now embarked on a brand-new adventure with her own show (take a listen here)! While we’ll miss having her alongside me, I’m expectant for what this season will bring.

In today’s episode, we dive into Matthew 6:25-34 about releasing worry and trusting that God will provide for our needs. We often get caught up in stressing about what we eat, what we wear, and what the future holds. But this passage reminds us that God cares for us far more than the birds of the air and the flowers of the field. We are called to trust Him with our worries because if it’s enough to worry about, it’s enough to pray about!

I’m excited for this new season and the direction the show is heading! Don’t forget to subscribe, share, and leave a review if you’re enjoying the episodes so far!

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This episode is brought to you by FODZYME!

If you struggle with digestive discomfort like IBS or SIBO, FODZYME is here to help! FODZYME is an enzyme supplement designed to break down FODMAPs, the types of carbs that can cause bloating and digestive issues. It’s a natural way to enjoy your meals without worrying about your gut. Now, you don't have to choose between healing your gut and healing your relationship with food! Use code Abbie15 for 15% off your order! Try FODZYME here!

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Follow me on Instagram and TikTok here (@abbie.stasior)

Ways to Work With Me: https://bio.site/abbiestasior

S1. E65. Isaiah Series: Remember the Master Planner in His plans for you Feb 26, 2025

This is the end of our Isaiah series & the end of Season 1 of the show! In Season 2, Abbie will continue on solo, stay tuned for more episodes!

This week, Hannah & Abbie cover Isaiah 22:11 and Ephesians 2:10. Remember, you are God's Masterpiece! And He has created you to do good works that He planned for you long ago. So on your health journey, it is important to consult the One who already has your life-plan written out and consider the plans the Lord has for you... because we know He has plans to prosper you, and not to harm you (Jeremiah 29:11).

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Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Check out Abbie's 7-Day Devotional: https://www.yourdailybreadco.com/offers/cPqqvWzD/checkout

S1. E64. Isaiah Series: Dealing with rejection (feat. Isaiah 53:3-6) Feb 19, 2025

This week, Abbie and Hannah continue their Isaiah series, diving into Isaiah 53:3-6. Many of us struggle with rejection, and Jesus is no stranger to this Himself. He empathizes. We pray this episode leaves you feeling seen and encouraged! Even if people in the world reject you, the Lord will always receive you. And Jesus knows your pain!

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Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Check out Abbie's 7-Day Devotional: https://www.yourdailybreadco.com/offers/cPqqvWzD/checkout

S1. E63. Isaiah Series: Chosen & Loved – Embracing God’s Love This Valentine’s Week Feb 12, 2025

This week, Abbie and Hannah continue their exploration of the book of Isaiah, diving into the powerful words of Isaiah 43:1-4. As we approach Valentine’s Day, we’re focusing on the love that Christ has for us, a love that is unwavering, unconditional, and deeply personal.

In this episode, we reflect on God’s promise of love and protection, reminding us that we are His—chosen, beloved, and precious in His sight. We discuss how God’s love for us can heal the wounds we carry, including those related to our bodies, food, and self-image. With Valentine’s Day around the corner, it’s the perfect time to receive the truth of God’s love and embrace our worth in Christ.

Join us as we unpack the beautiful assurance that God is with us through all seasons of life, including our health and healing journey. This episode will encourage you to rest in God’s love, let go of the pressures of diet culture, and receive the freedom that only Christ can provide.

Want to meditate on Isaiah 43:1-4? Listen to episode 7 here!

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Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Check out Abbie's 7-Day Devotional: https://www.yourdailybreadco.com/offers/cPqqvWzD/checkout

S1. E62. Isaiah Series: Surrendering to the Potter's Hands: Healing from food & body image struggles (Isaiah 64:8) Feb 05, 2025

In this episode, we dive into Isaiah 64:8, where Scripture reminds us that God is the Potter, and we are the clay. As Christian Dietitians, we explore the profound message of surrender in our health and healing journeys. Trusting God with our bodies, our relationship with food, and our body image is essential for lasting transformation. Through this episode, we discuss the importance of allowing God to shape us, improve our relationship with food, and guide us toward better health. We unpack how God’s work in us is a process of refinement, and how we must actively surrender to His timing and plan, even when the road to healing feels uncertain. God, the master Potter, is always shaping us into something beautiful and better than we can imagine.

Join us for a deep dive into how this powerful verse can strengthen your faith and help you find peace in your health journey.

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Check out Abbie's 7-Day Devotional: https://www.yourdailybreadco.com/offers/cPqqvWzD/checkout

Follow us on Instagram @yourdailybreadpodcast

S1. E61. Isaiah Series: Feeding Your Soul – Satisfying Spiritual Hunger with the Bread of Life & Living Water (Isaiah 55:1-2) Jan 29, 2025

Welcome back to Your Daily Bread Podcast! Dietitian co-hosts Abbie Stasior and Hannah Saenz continue the Isaiah Series and dive into Isaiah 55:1-2.

We explore how, just as our bodies crave food and water to sustain us physically, our souls experience spiritual hunger pangs—showing up as anxiety, irritability, or restlessness—reminding us to return to Christ, the Bread of Life. Unlike earthly food and water that satisfy us temporarily, God's living water nourishes us eternally.

Join us as we unpack how to recognize spiritual hunger cues in daily life and the difference between earthly sustenance and the eternal satisfaction found in Christ.

Take a seat at our table as we break bread, break free from diet culture, and embrace the fullness of God’s provision. Subscribe today so you never miss a bite of spiritual nourishment!

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Follow us on Instagram @yourdailybreadpodcast

S1. E60. Isaiah Series: Trusting God with Your Health – Rejecting Worldly Wisdom (Isaiah 8:11 & Proverbs 3:5-8) Jan 22, 2025

In this episode of Your Daily Bread, dietitians Abbie and Hannah continue the Isaiah Series by unpacking Isaiah 8:11 and Proverbs 3:5-8. Together, we reflect on God’s strong warning to avoid thinking like the world and instead lean on His higher understanding in our health and wellness journey.

The world often offers quick-fix solutions and diet trends that promise fulfillment but carry hidden motives. We explore how trusting in God’s wisdom and aligning your choices with His ways can bring true health, strength, and freedom—both physically and spiritually.

Tune in if you want to learn more about:

What it means to trust God with your health and wellness.
How worldly wisdom can distract us from God’s plan for our bodies.
The connection between leaning on God’s understanding and finding health for your body and strength for your bones.

This episode is a powerful reminder to prioritize God’s voice over cultural noise as you pursue a Christ-centered approach to your health. Tune in for faith-based encouragement and actionable steps to honor God with your body.

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Follow us on Instagram @yourdailybreadpodcast

S1. E59. Isaiah Series: What NOT to Invest in This Year – Avoid Diet Culture Traps (feat. Isaiah 17:7-11) Jan 15, 2025

In the first episode of our Isaiah Series, we explore Isaiah 17:7-11 and uncover biblical wisdom on how to invest in your health and spiritual growth this year. As the enemy attempts to draw us back into the lies of diet culture and quick-fix fitness trends, this episode offers powerful insights on what to avoid and how to align your health choices with God’s purpose for your life.

We discuss how to honor God with your body, resist the pull of worldly fitness fads, and focus on long-term investments in both physical and spiritual well-being. With practical, faith-centered advice, we guide you toward making choices that lead to true health and a deeper relationship with Christ.

If you're ready to break free from diet culture and build a foundation for a year of lasting health and spiritual growth, this episode is for you!

Don’t forget to subscribe, share with friends, and tune in next week for more wisdom from the book of Isaiah!

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Follow us on Instagram @yourdailybreadpodcast

S1. E58. Lose the Weight of Self-Loathing, Gain the Armor of God in the New Year Jan 08, 2025

In this episode, we dive deep into the heart of the new year’s weight-loss resolutions. While the world tells us to lose physical weight, we challenge our listeners to focus on something far more significant: losing the weight of self-loathing and replacing it with the weight of the full armor of God. We unpack the concept of loving ourselves in a way that honors God. Drawing from the wisdom of Scripture, we discuss how it’s impossible to truly love God while harboring hatred toward ourselves and others (1 John 4:20), especially when Jesus commands us to love our neighbors as ourselves (Matthew 22:36-40). Abbie and Hannah explore the power of Ephesians 6:13-18, where Paul describes the full armor of God as the ultimate defense against the devil’s schemes, and how we can “gain weight” spiritually by clothing ourselves in this armor.

Take this episode as a fresh perspective on weight and health, offering freedom and hope in a world that often confuses physical weight loss with self-worth.

If you want to learn how the foundation of self-love is integral to living out God's call in our lives, be sure to listen to the whole episode and share it with someone who needs to hear this message. Don't forget to subscribe to Your Daily Bread Podcast for more episodes that challenge diet culture, support your faith, and help you grow in health—spiritually, mentally, and physically.

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Follow us on Instagram @yourdailybreadpodcast

#WeightNeutral #FaithAndWellness #ArmorOfGod #SelfLove #AntiDiet #EatingDisorderRecovery #DietitianPodcast #SpiritualGrowth #NewYearNewMindset #YourDailyBreadPodcast

S1. E57. Whole Body Health, God's Way: An Approach to the New Year Inspired by Proverbs 4:20-23 Jan 01, 2025

Happy New Year!!! In today’s episode, we dive into Proverbs 4:20-23, exploring how God’s word can help us care for our hearts, minds, and bodies in the new year.

We’ll unpack practical, faith-centered insights on:

• Why a healthy heart is the foundation of whole-body health.

• Letting go of diet culture and embracing God’s wisdom for wellness.

• The importance of guarding your thoughts and aligning them with God’s truth.

• How to tune into God’s Word to nourish your body, mind, and soul.

Whether you're seeking spiritual renewal, freedom from restrictive habits, or holistic health through faith, this episode will inspire and equip you.

📖 Key Scripture: Proverbs 4:20-23

💬 Let’s connect!

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah's guided workbook: https://amzn.to/4fNqTlb

Follow us on Instagram @yourdailybreadpodcast

S1. E56. Unwavering Promises: Trusting God's word about your worth (feat. Numbers 23:19) Dec 25, 2024

In this special Christmas Day episode, Abbie and Hannah celebrate the promise of God’s unchanging nature by diving into Scripture to reflect on His faithfulness.

Today’s readings include: Numbers 23:19: "God is not human, that He should lie, not a human being, that He should change His mind."

Luke 1:45: "Blessed is she who has believed that the Lord would fulfill His promises to her." Abbie and Hannah discuss how these verses encourage us to trust what God says about us, even on difficult days when doubts creep in. Together, they share how believing in God's promises can transform our approach to our bodies, health, and self-worth.

Remember, God’s promises are unwavering, even when life feels uncertain. You are fearfully and wonderfully made—on your best and hardest days. Faith and wellness go hand-in-hand when rooted in God's truth. Subscribe for more inspiration on faith, healing, and overcoming disordered eating.

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Follow us on Instagram @yourdailybreadpodcast

S1. E55. Hannah’s Testimony: Overcoming OCD, Bullying, & Body Image Struggles Dec 18, 2024

Trigger Warning: In this episode, we discuss topics related to weight, body image struggles, disordered eating, and mental health. Please listen with care.

In today’s episode, Hannah dives deep into her personal testimony of overcoming OCD (Obsessive Compulsive Disorder), childhood bullying with foes disguised as friends, and her experience growing up thin in a culture that glorifies thinness. Hannah reads Psalm 139:13-14 and shares how God's word helped her embrace self-acceptance, relinquish control, and make peace with her body image.

Abbie and Hannah pray that this episode offers encouragement for anyone facing these struggles. Their stories are a testament to the transformative power of God’s healing love, they offer valuable insights on how to find freedom from disordered eating, build a healthy relationship with food, and trust in God's plan for our bodies.

Whether you're dealing with OCD, bullying, or disordered eating, we pray that this episode provides wisdom, comfort, and encouragement as you walk through your own healing journey.

Subscribe to our podcast for more episodes on faith-based eating disorder recovery, body image healing, and overcoming mental health challenges with God's guidance.

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Follow us on Instagram @yourdailybreadpodcast

S1. E54. Abbie's Testimony: Overcoming Exercise Obsession, ARFID, & Toxic Relationships Dec 11, 2024

Trigger Warning: In this episode, we discuss topics related to weight, calories, and disordered eating. Please listen with care.

This week, we hear from Abbie as she shares her powerful testimony of healing from exercise addiction, ARFID (Avoidant/Restrictive Food Intake Disorder), and a toxic long-term relationship. Abbie opens up about her journey toward freedom and how faith in Christ played a central role in her recovery. She also reads from Isaiah 53, reminding us that by Christ's wounds we are healed, no matter the struggles we've faced on this earth.

Throughout this episode, Abbie and Hannah share valuable insights on overcoming disordered eating, finding freedom from toxic relationships, and trusting in God's healing power. Whether you're struggling with exercise obsession, ARFID, or navigating difficult relationships, we pray that this conversation points you upward toward Jesus, offering wisdom and hope as you walk through your own health journey. Be sure to listen all the way through for encouraging reflections and practical advice from both Abbie and Hannah. Thank you for tuning in — we hope this episode brings you peace and encouragement in your own healing process. Subscribe for more inspiration on faith, healing, and overcoming disordered eating.

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Follow us on Instagram @yourdailybreadpodcast

Be sure to leave us a review! We’d love to hear your feedback.

S1. E53. Modesty and Body Image: Navigating Modesty in the Church Dec 04, 2024

Trigger Warning: This episode includes a brief discussion of weight that may be sensitive for listeners who are struggling with disordered eating. Please listen with care.

In this episode, we explore the intersection of modesty in the church and body image struggles, discussing how a certain approach can impact our view of our bodies and cultivate shame. Hannah opens up about her personal experiences growing up in the church and how conversations about modesty impacted her perception of her body. We pray this conversation points you to Jesus, offering encouragement and wisdom as you navigate your own health journey in Christ.

Join Hannah and Abbie as they share their insights on a Christian approach to health and body image. Whether you’re struggling with body image, disordered eating, or simply seeking a faith-filled perspective on health, this podcast is for you.

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Follow us on Instagram @yourdailybreadpodcast

We are so glad God brought you to our show! Be sure to leave us a review, we’d love to hear your feedback.

S1. E52. Breakfast with Jesus: How to Enjoy Thanksgiving Without Food Guilt Nov 27, 2024

Happy Thanksgiving everyone! This week, we read from John 21:4-12, where Jesus makes breakfast for His disciples and invites them to eat. As we approach the holiday season, many of us feel the pressure to "save calories" or restrict our eating until the big holiday meal. But Jesus shows us a different approach: nourishment, grace, and community. In this episode, we explore how you can enjoy Thanksgiving without food guilt, embrace non-diet principles, and intuitively nourish your body with gratitude. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!

We are so glad God brought you to our show! Be sure to leave us a review, we’d love to hear your feedback.

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Follow us on Instagram @yourdailybreadpodcast

S1. E51. 1 Corinthians 10 Series: Navigating the Holidays and Diet Culture (feat. 1 Corinthians 10:27-30) Nov 20, 2024

This week, we continue our mini-series in 1 Corinthians 10 and dive deep into 1 Corinthians 10:27-30. In this episode, we explore a Christian approach to diet culture during the holidays, offering biblical insights to help you navigate food and body image conversations in a faith-centered way.

Join Hannah and Abbie as they share practical wisdom and biblical truths to help you stay rooted in Christ, even amidst the pressures of diet culture. Whether you're facing family meals or social gatherings, learn how to honor God with your relationship to food and embrace the holiday season with a balanced, healthy perspective.

Thank you for listening! Subscribe for more on faith and food.

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Follow us on Instagram @yourdailybreadpodcast

Be sure to leave us a review! We’d love to hear your feedback.

S1. E50. 1 Corinthians 10 Series: Restriction vs. Discernment (feat. 1 Corinthians 10:23) Nov 13, 2024

This week, we continue our mini series in 1 Corinthians 10! Today, we read from 1 Corinthians 10:23, we discuss the difference between permissible and beneficial, and relate it back to one of the intuitive eating principles! Be sure to listen until the end for insights from both Hannah and Abbie. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!

Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Click here to work with Abbie: https://bio.site/abbiestasior

Check out Hannah’s guided workbook: https://amzn.to/4fNqTlb

Be sure to leave us a review! We’d love to hear your feedback.

S1. E49. 1 Corinthians 10 Series: Do it all for the glory of God (feat. 1 Corinthians 10:31) Nov 06, 2024

This week we begin our mini series in 1 Corinthians 10! Today we read from 1 Corinthians 10:31 and discuss what it means to do ALL things for the glory of God, including what we do with our exercise and food. Be sure to listen until the end for insights from both Hannah and Abbie. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!

Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast

Click here to work with Abbie: https://bio.site/abbiestasior

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Be sure to leave us a review! We’d love to hear your feedback.

S1. E48. Cycle Syncing 101: Embracing the bleeding woman Oct 30, 2024

This week, Abbie reads from Ecclesiastes 3 and shares her insight on how we can embrace our body’s natural seasons by incorporating cycle-syncing! Be sure to listen until the end for tangible tips surrounding which foods, types of exercise, and spiritual practices might feel best during each phase of your cycle. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!

Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast

Click here to work with Abbie: https://bio.site/abbiestasior

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Be sure to leave us a review, we’d love to hear your feedback!

S1. E47. To Eat or Not to Eat: Managing Stress with Acts 27 Oct 23, 2024

This week, Abbie reads from Acts 27. Listen closely as Hannah and Abbie discuss how people use food to respond to their emotions and what we can do instead during times of stress. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!

Thank you so much for listening, be sure to share it with a loved one who is in need of this message.

If you'd like to connect with us, give us a follow us on Instagram @yourdailybreadpodcast

Click here to work with Abbie: https://bio.site/abbiestasior

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Be sure to leave us a review! We’d love to hear your feedback.

S1. E45. Should we track our weight, calories, and macros? Oct 09, 2024

This week, we are reviewing the story about David and the census in 1 Chronicles 21. We discuss how our intention behind tracking our weight, calories, and macros matters more than what we are tracking. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!

Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast!

Click here to work with Abbie: https://bio.site/abbiestasior

Click here to work with Hannah: https://linktr.ee/hannahsaenz

Be sure to leave us a review! We’d love to hear your feedback.

S1. E44. Psalm 63: Hunger and Thirst for God (feat. Lectio Divina) Oct 02, 2024

This week, we are diving into Psalm 63, which speaks to how our soul hungers and thirsts for God. Allow this episode to be a tool to use in your quiet time as Abbie walks us through an ancient spiritual practice known as "Lectio Divina" or "Divine Scripture" that helps you meditate on Scripture and treat it like a love letter from God.

Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast!

Click here to work with Abbie: https://bio.site/abbiestasior

Click here to work with Hannah: https://linktr.ee/hannahsaenz

S1. E43. Afternoon Slump or Spiritual Warfare? Sep 25, 2024

This week, we unpack the infamous afternoon slump (also known as the three o'clock slump). In this episode, you'll hear your two favorite dietitians read Acts 3:1-10 and discuss the potential biblical significance of the three o'clock hour. Abbie and Hannah also share some much needed tips for maintaining your energy levels throughout the day, allowing you to ultimately avoid this dreaded three o'clock slump.

If you're looking for personalized nutrition therapy sessions to further help you maintain energy during the day, we've got you!

Click here to work with Abbie!

Click here to work with Hannah!

S1. E42. Investing in your temple (feat. 2 Kings 12:7) Sep 18, 2024

This week we dive into 2 Kings 12:7, which is all about investing in the temple’s repairs. Our bodies are temples of the Holy Spirit (1 Corinthians 6:19) and we are called to steward this resource well! What we invest in to heal our body MATTERS! Are we investing in things simply for aesthetics? Or are we investing in things that are sustainable and built to last? Are we investing in “get fit quick” supplements or “solutions” or in credentialed professionals, specialized to support you how you need?

If you need help with your temple repairs (aka stewarding your body and your health) we got you!

Work with Abbie Here!

Work with Hannah Here!

Make sure to follow us on Instagram -@yourdailybreadpodcast !!

S1. E41. The power of taking a Sabbatical Sep 11, 2024

This week Abbie dives into the insights from her Sabbatical this summer and y’all… God showed up BIG time! Tune in to hear what God said to her, why taking a Sabbatical is important (and how it’s an extension of the Sabbath & more than a vacation), and how to start working towards taking one yourself!

Make sure to follow the podcast on Instagram@yourdailybreadpodcast !!

S1. E40. Grieving a Past Version of Yourself (feat. Brittany Braswell) Sep 04, 2024

In this episode, we are graced with the presence of Brittany Braswell. She is a Registered Dietitian who helps faith-driven women that struggle with food and body image issues. She has experience working with eating disorders and disordered eating and she is the host of the Joy-Filled Eater Podcast. Tune in as Brittany shares her insight on grieving a past version of your body.

Connect with Brittany! https://www.brittanybraswellrd.com/links

Follow us on Instagram! https://www.instagram.com/yourdailybreadpodcast?igsh=NTJjcnJydWUwazRl

S1. E39. Our Wounds, Our Testimony (feat. Jacob's Limp) Aug 28, 2024

We have all wrestled with something in this world and maybe some of us have been left with scars as a result of it. In this episode, we dive into Genesis 32, take a look at the life of Jacob, and discuss the representation of his limp. We pray this episode encourages you to wear and share your scars as part of your testimony!

Make sure to follow us on instagram! @yourdailybreadpodcast

Work with Abbie: https://bio.site/abbiestasior

Check out Hannah's guided reflection journal for chronic dieters: https://a.co/d/8BNgLDv

S1. E38. Body Neutrality at the Gym (feat. Laura Lindahl) Aug 21, 2024

We are honored to have faith-based strength coach, Laura Lindahl as a guest on this episode! Open up Psalm 139 and follow along as we discuss body neutrality vs. body positivity and how to stay body-neutral in the gym. Laura also offers insight on how we as a church can teach young believers to have a godly view of their bodies.

Laura's tangible tips for practicing body neutrality at the gym:

Start with the end goal in mind. "Lifting liturgy" before the workout.
Wear something that does not distract you. Strength requires a firm mind-to-muscle connection.
Find a body-neutral training program.

We pray this episode encourages you! Be sure to subscribe so you don't miss an episode, share it with a loved one, and give us your feedback in a review.

Listen to Laura's podcast: https://open.spotify.com/show/2dcpatJPPVyxqDA3dmA34I?si=1b4e5006dcb045d2

Visit Laura's website: https://www.truestrengthcollective.com/

Connect with us on instagram: @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

Work with Abbie: https://bio.site/abbiestasior

Check out Hannah's guided reflection journal for chronic dieters: https://a.co/d/8BNgLDv

S1. E37. Body Image and Summertime Aug 14, 2024

In this episode, we respond to our body image burdens that come up during summertime with 1 Samuel 16:7. We pray this episode will encourage you to lay your burdens at the feet of Jesus, including your body image struggles. In a world that puts appearances above all, we must remember that we serve a God who does not consider our outward appearance, but instead, considers our heart.

Thank you so much for tuning in to our podcast! We encourage you to subscribe so you don't miss an episode, share it with a loved one, and give us your feedback in a review.

Connect with us on instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

Work with Abbie: https://bio.site/abbiestasior

Check out Hannah's guided reflection journal for chronic dieters: https://a.co/d/8BNgLDv

S1. E36. Jesus: Our bread of life & living water Aug 07, 2024

When we are physically full from eating but our soul is still hungry, that's when we need to call on Jesus! We search the world to feel whole, but only Jesus can truly satisfy - He is our bread of life and living water! In this week's episode we explore John 4:13-14 and we pray you have a deeper revelation of God's love for you and the sufficiency of Christ.

Make sure to follow us on instagram @yourdailybreadpodcast !

S1. E35. Gluttony: Putting food in a God-shaped hole Jul 31, 2024

In this episode, we finally cover the sin of gluttony, which essentially is a form of idolatry where we put food in a God-shaped hole. When we turn to food to fill a void vs. turning to God. In this episode, we cover how gluttony is distinctly different than an overeating episode and binge eating disorder. Tune in to hear the nuances and know we are here to support y'all however we can on your healing journey! Jesus is our Jehovah Rapha who can heal all!

Follow us on Instagram -- @yourdailybreadpodcast

S1. E34. Food is Fuel (feat. 1 Samuel 14:24-30) Jul 24, 2024

In this episode, we open up our Bibles to 1 Samuel 14:24-30. We encourage listeners to take advantage of the food God has provided for us as fuel, so we can execute the calling God put on our lives. We pray this episode inspires you to continue working on finding rhythm and joy with eating, understanding that God gives us food as fuel and for our enjoyment!

We'd love to connect with you on Instagram! @yourdailybreadpodcast

S1. E33. Sabbath, the 4th Commandment: Finding rhythms of work & rest Jul 17, 2024

This week, we're covering the 4th Commandment, which is to practice sabbath! We pray this episode will help you find rhythms of work & rest. Rather than seeing taking time to rest as a burden, we pray this episode helps to renew your mind and reframe breaks for you to see it as a blessing and gift that God gave us, and something He demonstrated during creation!

Make sure to follow us on Instagram @yourdailybreadpodcast !!!

S1. E32. Our tears in a bottle (feat. Psalm 56:8) Jul 10, 2024

In this episode, Hannah & Abbie read Psalm 56:1-8 and remind listeners that the Lord hears our cries about our body image struggles. Our feelings themselves are not sinful, and our tears are not wasted, He collects them in a bottle. We encourage you to listen to the full episode and invite God into the conversation about your body image burdens. Be sure to share this short yet rich episode with a sibling in Christ who needs to hear it. Thank you so much for tuning in! Be sure to leave us a review and connect with us on instagram @YourDailyBreadPodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

S1. E31. Fruit is not to be feared! Jul 03, 2024

In this episode, Hannah & Abbie unpack the debate surrounding fruit. Is fruit healthy or does fruit have too much sugar? Does eating fruit or not eating fruit make us more righteous before God? We turn to Genesis 1:29-30 to hear what God commanded to us humans regarding fruit. Listen to the whole episode for some tips for building balanced snacks! You're going to want to tune in.

S1. E30. Anoint your head with seed oils Jun 26, 2024

In this episode we are addressing a highly requested topic... seed oils! Is it okay or is it dishonoring to God to consume seed oils? Will eating fat make me fat? Is there any benefit to consuming Omega 6's or just Omega 3 fatty acids? Tune in to find out!

Thank you for listening to & sharing the podcast! Click here to follow us on Instagram - God bless!! :)

S1. E29. What the Bible says about calorie counting Jun 19, 2024

If you're looking to steward your body well and wondering if calorie counting is the right approach, this episode is for you! Obviously the words "calorie counting" don't show up in the Bible, but we point to a variety of Scriptures that can help you with discerning whether or not counting calories or tracking macros is right for you and your body to get to your goals!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

S1. E28. Navigating a parent wound Jun 12, 2024

As we go into Father's Day this weekend, we reflect on wounds we may have received from a parent that have left us with a disordered relationship with food, eating disorder or distorted body image. We hope this episode gives you renewed hope in the truth that you have a perfect Heavenly Father that loves you beyond measure and there is healing in Christ Jesus!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

S1. E27. Pasteurized milk: Is it a sin? Jun 05, 2024

In this episode Hannah & Abbie discuss the controversy of around drinking raw milk (unpasteurized). Is it sinful to drink pasteurized milk that's been heat-treated to kill harmful bacteria? Are you more righteous and more obedient to God if you drink raw milk? Can you believe in both science and God? Tune in to hear! Here's the post we're talking about so you can read it for yourselves!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

S1. E26. Do we treat the body too harshly? (feat. water in the rock) May 29, 2024

Sometimes we do things in the name of "health" and we think we are doing a good thing, something right by our bodies... but in reality, we are treating the bodies too harshly. How often do we lash out on our bodies and take out our frustrations by starting a restrictive meal plan, an excessive exercise plan or inflicting ourselves with negative self-talk? Sometimes we are so focused on the result, that we'll do anything to the body to reach it... even if that means being disobedient to God and treating our temples harshly.

In today's episode, we are walking through the story of the Water in the Rock in Numbers (because Abbie is in her Moses Era!!!). We hope this resonates with you and encourages you to treat your body with love, care, and respect - no matter how trying the situation is!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

S1. E25. Healing your relationship with exercise by grace (feat. Kasey Shuler, ACSM) May 22, 2024

Kasey Shuler, ACSM from Joyful Health Co. joins the podcast this week to talk about how to heal your relationship with exercise by grace. If you want to glorify God with your body, want to heal a disordered relationship with exercise, and want to enjoy working out... you need this episode!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

Connect with Kasey Below!

Instagram accounts -- @kaseybshuler @joyfulhealthco

Non-Diet Christian Advocate Certification Program Information

The Joyful Health Show Podcast

S1. E24. "I know what to do, but I just don't do it" May 16, 2024

If you've ever said this, you need this episode (and Romans 7:15)! At one point or another we've all been like Paul. Tune in this week to learn how to overcome this! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

S1. E23. Becoming a Proverbs 31 Woman May 08, 2024

For our Mother's Day Week episode we are talking about how to become a Proverbs 31 woman! This episode will help you with morning & evening routines and greater productivity to step into the woman God has called you to be! Can't wait to hear what y'all think! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

S1. E22. Hustle Culture: What are you glorifying? May 01, 2024

In this episode we talk about the impact of hustling and striving. When we hustle and burn the candle at both ends, is this glorifying God and honoring our temples? Tune in this week to learn how to best glorify God with your schedule and when you're busy! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

S1. E21. For the girlies with gut health issues (feat. Psalm 46) Apr 24, 2024

This week, Abbie dives into the profound encounter she had with God on a recent retreat that led to a huge breakthrough in her gut health healing journey! If you are struggling with gut health issues (or need any physical healing) you need this episode!

Try Nerva Here! The gut health meditation app mentioned in this episode. Try a 7-day free trial here & get 25% off your membership!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

S1. E20. When praying for healing (feat. the 10 lepers) Apr 17, 2024

In this episode we relate the story of the 10 lepers to your healing journey. It is essential to praise God during the process as well as when He heals you & give Him all the glory! We pray this episode will reignite your hope on your healing journey and help you give all thanksgiving to God!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

S1. E19. Walking Meditation: Let us pray for you Apr 10, 2024

We hope that y'all will use this episode as a walking meditation and receive these sentiments and prayers into your heart as you move and honor your temple!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

S1. E18. Self-Control vs. Restriction (feat. Haley Erickson) Apr 03, 2024

Your Daily Bread welcomes our first guest to the podcast... Haley Erickson! She is a Christian Fitness & Nutrition coach and we hope you enjoy our discussion about the difference between self-control and restriction. Self-control is a fruit of the Spirit and discipline is something we are called to cultivate. Tune in to learn how to do this in a way that is not disordered or too restrictive!

Follow Haley on Instagram here @holisticallyhaley !

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

S1. E17. Holy Week: Truest display of love & Keeping a kingdom mindset Mar 27, 2024

Happy Holy Week Everyone & Happy (early) Resurrection Day! We couldn't decide which topic to pick for Holy Week so this episode covers two angles in a bite-sized time frame! Hannah covers how to keep a Kingdom mindset and Abbie discusses the Great command and how Jesus on the cross is the biggest display of love. We hope that both Holy Week & Easter perspectives resonate with you! God is so, so good! Praise Jesus!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

S1. E16. Shame is not from the Lord! Mar 20, 2024

Genesis 2:25 says that "Adam and his wife were both naked, and they felt no shame." Thus, God never intended for us to feel shame. Whenever we do, we know it is from the enemy and not from God! This episode covers the difference between guilt and shame and how to overcome feeling shame about yourself, your body or your eating.

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

S1. E15. Image bearers & Body image Mar 13, 2024

In this episode we help you heal your body image through the realization and reaffirmation that you are made in the image & likeness of God! Remember, you are precious and honored in His sight. You are a Masterpiece! As well as fearfully and wonderfully made, knit together in the womb, so intentionally. We pray that this episode helps you cultivate more positive body image and enables you to see yourself how Christ sees you!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

S1. E14. Almond Moms: modern day Pharisees Mar 06, 2024

Pharisees are religious figures that are legalistic and strive to live by the law perfectly. They also are known for judging others for not being perfect or following the law... sounds a lot like an Almond Mom to us! Tune in this week to learn about Almond Moms and how to break free from food rules and an all-or-nothing mindset!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

S1. E13. How to approach religious fasting Feb 28, 2024

In this episode you will hear how to approach a religious fast and keep God at the center of it! Religious fasting can be a slippery slope, but this episode will cover why we fast, the types of fasts there are, and tips/tricks to keep your eyes on God in the process! Abbie recently did a 10-day liquid fast and she tells her experience!

Link to ARMA course

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Check out this guided reflection journal for chronic dieters by Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

S1. E12. Lent Season: Our body, a living sacrifice Feb 14, 2024

As we kick-off Lent Season, we're diving into Romans 12:1-2! What does it mean to be a "living sacrifice?" Can you discern God's will if you are not honoring God with your body? How do you approach Lent sacrifices in a God-honoring, non-disordered way? Tune in this week to find out!!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Check out this guided reflection journal for chronic dieters by Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

S1. E11. Spiritual warfare or do you just need to eat? (feat. the Elijah Treatment) Jan 31, 2024

In this episode, we explore 1 Kings 19 and Elijah's experience with physical exhaustion and feeling "hangry." This episode will provide insight on the human body's need for rest and nourishment in order to have clarity of mind and an ability to hear God.

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

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If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Check out this guided reflection journal for chronic dieters by Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

S1. E10. Faith Over Fitness: the pressure to earn Your Daily Bread Jan 17, 2024

This week we’re covering how to break away from the need to earn your food or exercise extra to burn off what you ate! Yes, fitness is important (as we see in 1 Timothy 4:8), but when exercising or counting calories or reaching a certain body composition becomes our main focus, our idol, that’s when we need to re-evaluate our motives for exercising!

Make sure to follow @yourdailybreadpodcast on Instagram --https://www.instagram.com/yourdailybreadpodcast/?hl=en

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If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Purchase this book to get support from Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

S1. E9. Positive Resolutions: Honoring your temple in the new year Jan 03, 2024

Happy New Year y'all! In this episode we cover how to set positive new year's resolutions that are free of dieting and restrictions that could lead you towards disordered habits... We want to help set you up for success in this new year and give you some examples of goals you can set that will allow you to honor your temple without dieting! Send us your goals on instagram @yourdailybreadpodcast ! We'd love to hear from you!

https://www.instagram.com/yourdailybreadpodcast/?hl=en

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If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Purchase this book to get support from Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

S1. E8. Jesus: Our hope in a season of waiting Dec 20, 2023

During this Advent Season we reflect on how the birth of Jesus was the ultimate answered prayer that people for many generations have been waiting for. If God can fulfill this promise, we can trust Him and take Him at His word that the other promises He has for us will come to light too, in His timing! We wish you all a Merry Christmas! Thank you for listening to the show and sharing with another brother & sister in Christ!

S1. E7. How to see yourself how God sees you (feat. Lectio Divina) Dec 13, 2023

This week we are diving into Isaiah 43, which will help you on difficult body image days and the days you feel unworthy or unlovable. This week's episode will help you establish your identity in Christ so you can see yourself how God sees you! As well as provide you with a tool to use in your quiet time with other verses in Scripture!

This week, Abbie walks us through an ancient spiritual practice that monks use called "Lectico Divina" or "Divine Scripture" that helps you meditate on Scripture and treat it like a love letter from God rather than a textbook. Enjoy!

Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast !

If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!
Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz
Download this e-book to get support from Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

S1. E6. Can we be strong & courageous on an empty stomach? Dec 06, 2023

We're diving into Joshua 1:9 this week where we are called to be strong & courageous! Can we be this and execute God's calling on our lives (or just the daily functions of life) on an empty stomach?

This episode will remind you that God wants (and needs) you to be adequately fed and nourished so that you can be fueled for the life He has called you to! Our God is too good of a God... He did not intend for you to be starving and so distracted and consumed with thoughts of food! We pray that this episode helps you on your journey to healing your relationship with food

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Download this e-book to get support from Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

S1. E5. Chasing the Son or things under the sun? Nov 29, 2023

This week we are diving into Ecclesiastes, which is a book of the Bible that is frequently misinterpreted when taken out of context. Everything in life truly is meaningless and like a vapor, fleeting and vanishing, unless it is for God's glory. So in everything that we do, we should look to glorify Him - and we can do this in terms of our health! Tune in this week to learn how as well as how to stop chasing everything under the sun and keep chasing THE Son!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message!

Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

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If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Download this e-book to get support from Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

S1. E4. Striving for thinness: A modern day idol Nov 22, 2023

In our society, it is so normalized to do anything in our power to strive for a thinner body because it is believed that our thinnest self is our best self (which isn't true). This believe usually leads us taking disordered action in the name of "health" ... but these disordered eating & exercise habits are actually unhealthy (and put us more at risk for developing an eating disorder).

And this striving for thinness and making that our main goal is taking us further from the Lord because we are chasing after a number on the scale more than we are chasing Him. We end up putting greater importance in how we look over our relationship with God.

Listen to this week's episode to hear more about how striving for thinness is a modern day idol! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

If you need help healing your relationship with food, we encourage you to work with co-hosts Abbie & Hannah privately for more personalized support!

Take this quiz to start your journey of working with Abbie! -- http://bit.ly/Whichprogramquiz

Download this e-book to get support from Hannah! -- https://www.amazon.com/dp/B09FNR67HY?ref_=cm_sw_r_mwn_dp_EW2HCSC51X5NCH0PHV8J&language=en_US

S1. E3. The call to be childlike: How it relates to hunger Nov 15, 2023

In this week's episode we relate our call to be childlike & having a childlike faith to getting back in touch with our hunger cues. When we were children, we ate intuitively... but along the way diet culture has infiltrated our lives and disrupted our hunger/fullness cues and the trust we've had with our bodies.

Just as Christ calls us to be like a Child to get into the kingdom of Heaven, we are also called to return to how we used to eat as children. And if we practice this... we will be like a weaned child, perfectly content (Psalm 131)!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast !!

S1. E2. Breaking away from diet culture is Biblical Nov 08, 2023

This week we are covering how breaking away from diet culture is Biblical through a study of Colossians 2:20-23! This verse outlines for us that the food rules we follow in today's society may have the appearance of wisdom, but ultimately lead to more harm towards the body and a continuation of the restrict-binge-guilt cycle.

Learning how God wants us to approach eating instead in Colossians chapter 3 (which we also highlight in this episode) will help you to break away from diet culture and start the journey of healing your relationship with food!

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message!

Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

S1. E1. Jesus models how we should be eating (feat. Feeding the 5,000) Nov 08, 2023

In this week's episode we cover John 6:5-14 where Jesus feeds the 5,000! In this verse, Jesus models for us how we should approach eating in a Godly, Biblical way.

Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message!

Make sure to follow us on Instagram @yourdailybreadpodcast - https://www.instagram.com/yourdailybreadpodcast/?hl=en