Young Farmers Podcast

Latest Episodes:

WAYFC Takeover Finale: Ariana de Leña on Tools for Dealing with Farmer Stress and Anxiety Feb 01, 2021

Show notes

Ari de Leña is a farmer at Kamayan Farm is a vegetable, flower, medicinal herb, and education farm just east of Seattle on Snoqualmie People’s land. In this conversation we dive into what it looks like to deal with stress and anxiety while being ‘August tired’. Because Ari and Elizabeth really get into the heart of stress and anxiety we decided to split our conversation into two parts. If you haven't listened to Part 1, we encourage you to go back and do so now! In Part 2, Ari shares some real-life strategies on how to manage stress and anxiety. In this episode we discuss some embodied techniques that we both use on the farm. Please take care of yourself and your needs before you listen, as you listen and as you process this conversation.

Join the National Young Farmers Coalition today at youngfarmers.org/join and sign up for our advocacy network by texting FARMERS to 40649.

Learn more about WAYFC here: https://www.washingtonyoungfarmers.org/about

In this episode we bring the work of:

Valerie Segrest: https://www.allmyrelationspodcast.com/podcast/episode/32c173eb/ep-2-food-sovereignty-a-growing-movem ent

Generative Somatics: https://generativesomatics.org/

Music credit to Made By Finja by Sascha Ende. Intro and outro edited by Hannah Beal.

Link: https://filmmusic.io/song/6171-made-by-finja //

License: http://creativecommons.org/licenses/by/4.0/

WAYFC Takeover 6: Ariana de Leña on Farmer Stress and Anxiety (Part 1) Jan 22, 2021

Show notes

Ari de Leña is a farmer at Kamayan Farm is a vegetable, flower, medicinal herb, and education farm just east of Seattle on Snoqualmie People’s land. In this conversation we dive into what it looks like to deal with stress and anxiety while being ‘August tired’. Because Ari and Elizabeth really get into the heart of stress and anxiety we decided to split our conversation into two parts. In the first episode we focus on the ‘big picture’ and make connections between current conditions for farmers and how it affects our mental wellness. Please take care of yourself and your needs before you listen, as you listen and as you process this conversation.

Join the National Young Farmers Coalition today at youngfarmers.org/join and sign up for our advocacy network by texting FARMERS to 40649.

In Part 1 we mention:

The Body Keeps the Score: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Leah Penniman’s Farming While Black: https://www.soulfirefarm.org/media/farming-while-black/

Leah Penniman on How to Survive the End of the World Podcast: https://www.endoftheworldshow.org/blog/2020/5/6/apocalypse-survival-skill-4-braiding-seeds In Part

2 - Ari shares some real-life strategies on how to manage stress and anxiety. In this episode we discuss some embodied techniques that we both use on the farm.

In this episode we bring the work of:

Valerie Segrest: https://www.allmyrelationspodcast.com/podcast/episode/32c173eb/ep-2-food-sovereignty-a-growing-movem ent

Generative Somatics: https://generativesomatics.org/

Music credit to Made By Finja by Sascha Ende

Link: https://filmmusic.io/song/6171-made-by-finja //

License: http://creativecommons.org/licenses/by/4.0/

WAYFC Takeover 5: Vero Vergara of Sweet Hollow Farm Jan 13, 2021

Show notes

Vero Vergara is a nonbinary, disabled, brown, queer farmer and food systems cultural worker based on Coast Salish territories. Vero is a founding worker-owner of Sweet Hollow Farm in Woodinville, WA. They work at the intersection of autonomous food systems building and liberatory community care. Learn more about Sweet Hollow Farm at their website: www.sweethollow.farm or their Instagram account: @sweethollowfarm.

Some folks that are mentioned in this podcast are: Karen Washington: https://www.riseandrootfarm.com/karen-washington Leah Penniman: https://www.soulfirefarm.org/meet-the-farmers/ Mai Nguyen: http://farmermai.com/farmer/ Rowan White: https://sierraseeds.org/rowens-story/ Ashante M Reese: https://ges.umbc.edu/ashante-m-reese/ Ricardo Salvador https://www.ucsusa.org/about/people/ricardo-salvador Robin Wall Kimmerer: https://www.esf.edu/faculty/kimmerer/ Winona la Duke: http://www.honorearth.org/speaking_engagements Chris Newman: https://www.sylvanaqua.com/ Leah Lakshmi Piepzna-Samarasinha: http://brownstargirl.org/ Ejeris Dixon: https://www.visionchangewin.com/meet-the-consultants/ejeris/ Music credit to Made By Finja by Sascha Ende Link: https://filmmusic.io/song/6171-made-by-finja License: http://creativecommons.org/licenses/by/4.0/

Become a member of the National Young Farmers Coalition today at youngfarmers.org/join and join our advocacy network by texting FARMERS to 40649.

This episode was edited by Hannah Beal.

Food Safety Part 2: Lean and Clean with Ellen Polishuk Dec 22, 2020

Show notes

In part 2 of our produce safety series, Young Farmers' Produce Safety Manager, Maggie Kaiser, talks with Ellen Polishuk about integrating Lean Farming principles into your farm's food safety plan.

Visit youngfarmers.org/foodsafety for our online produce safety resource library and all of our food safety workshop episodes.

Become a National Young Farmers Coalition member today for major discounts on produce safety supplies and gear! Join at youngfarmers.org/join for $35/year or $5/month.

Produced in partnership with the National Farmers Union.

https://www.planttoprofit.com/

The Lean Farm: https://www.chelseagreen.com/product/the-lean-farm/

Episode edited by Hannah Beal.

Food Safety Part 1: Scaling Up with Scott Chang-Fleeman Dec 17, 2020

Show notes

This week and next we'll be talking about an often overlooked, and sometimes daunting, part of farming: *food safety*! Part 1 is a conversation with Scott Chang-Fleeman, owner of Shao Shan Farm in Marin County, who grows Asian heritage vegetables. It's interesting because it seems produce safety really clicks with Scott, as does farming in general, and he has a natural ability to assess risk. He has scaled his operation quickly and considers produce safety every step of the way. Plus he’s just really got his shit together... Enjoy!

Become a member of the National Young Farmers Coalition today! www.youngfarmers.org

Learn more about produce safety at our online resource library: https://www.youngfarmers.org/foodsafety/

Follow Scott on Instagram: @shaoshanfarm

Thanks to our partner National Farmers Union

Edited by Hannah Beal, recorded via Zoom from NY, VA, and LA.

WAYFC Takeover 4: Miles Griffin and Amanda Doughty on Farmer Mental Health Nov 17, 2020

Show notes

Miles Griffin and Amanda Doughty currently live on 20 acres in Twisp, Washington. Amanda is a

licensed therapist, who works off the farm full-time but loves a good Saturday weeding session. Miles is the owner and operator of Posterity Farm, producing pastured turkeys, wholesale organic garlic, and diversified vegetables. Miles and Amanda find deep interest in the intersection of their professions, especially the contrast between the risk factors that farmers face and the inherent therapeutic benefits of their practices. Miles and Amanda hope to one day use their experiences to develop a farm therapy

program that reduces stigma around mental health and addresses food insecurity, community-building, and job training. If you are interested in learning more about their farm you can visit posterityfarm.com or email them at eatforposterity@gmail.com.

A note: this episode discusses topics related to suicide and mental health. Please take care of yourself and your needs before you listen, as you listen and as you process this conversation.

At the end of the episode you will hear from Chandler Briggs, of Hayshaker Farm, who introduces you to Justin McClane. Justin was a farmer and an active member of the WA Young Farmers Coalition and died by suicide. His death was a wake-up call for the chapter and the community. Justin continues to impact the work of WA Young Farmers and his contribution inspired us to center care as one of our foundational values.

Amanda wanted to share the following resources with folks in the audience who want to access more resources for mental wellness:

National Suicide Hotline 1-800-273-8255 Crisis Text Line - text “help” to 741741

Telehealth platforms:

-Ginger.io

-Talkspace

-BetterHelp

For more on the WAYFC Farmer Mental Health Bill: https://www.washingtonyoungfarmers.org/hb2671 Music credit to Made By Finja by Sascha Ende Link: https://filmmusic.io/song/6171-made-by-finja License: http://creativecommons.org/licenses/by/4.0/

To join the National Young Farmers Coalition, visit youngfarmers.org/join

WAYFC Takeover 3: Nyema Clark of Nurturing Roots Sep 16, 2020

Show notes

Nyema Clark is the Executive Director and Farm Queen at Nurturing Roots, a farm and community garden committed to addressing food justice issues in the Beacon Hill Neighborhood in Seattle. Nyema dives into their grow-your-own program Nurturing Your Roots at Home and we talk about how farmers and food-growers can prepare for the long haul in the midst of pandemic. In the episode we talk briefly about Living Well Kent, a group of Kent residents and community-based organizations united to achieve health equity through policy, systems, and environmental change. To learn more about Nyema and Nurturing Roots you check out their Facebook @NurturingRoots206 and Instagram @nurturingroots. If you want to support Nyema’s work you can send donations to cashapp $nurturingrootsfarm or through PayPal at nurturinginfo@gmail.com.

Become a member of the National Young Farmers Coalition at youngfarmers.org/join and take action to support young farmers and ranchers through our advocacy network by texting FARMERS to 40649.

Music credit to Made By Finja by Sascha Ende Link: https://filmmusic.io/song/6171-made-by-finja License: http://creativecommons.org/licenses/by/4.0/

WAYFC Takeover 2: Tracy Stewart of Gathering Roots Sep 04, 2020

Show notes

The Washington Young Farmers Coalition (WAYFC) takes over the Young Farmers Podcast to talk about resilience and community building in the time of COVID-19. Become a member of the National Young Farmers Coalition at younfarmers.org/join and sign up for our advocacy network by texting FARMERS to 40649.

Tracy L. Stewart is a mindfulness based mental health therapist at the Nile’s Edge wellness collective and activist in Seattle, WA. She currently serves on the board of SURGE, a BIPOC centered reproductive justice organization, Buddhist Peace Fellowship (BPF) – Seattle, and has served on three Social Justice Fund (SJF) giving projects. Elizabeth was able to get Tracy on the phone to help connect the dots between food-growing, uprisings for racial justice, and our mental health. Our conversation sprawls between rage and love, trauma and healing and does include explicit references to police brutality, internalized oppression, and other forms of harm. We acknowledge that some of this conversation could be triggering, and we encourage all our listeners to please take care of your needs. Tracy sees her role in community as working to create supportive, safe space for BIPOC folx in discovering their gifts through mindfulness practice and social justice awareness. Her cup is filled by the outside places, silly friends with microphones, passion for life, and folx sharing their good medicine with each other. “My focus is learning to be a good elder in order to support those out in the community fighting for all us to BE. In my work, I see a lot of suffering of black and brown folx who are warn from fighting to be their full selves. With Gathering Roots, the intention is creating a place where that burden can be released, people can fill their cups with joyful learning and the beauty of the Earth, witnessed and empowered to be all that they are.”

You can learn more about Gathering Roots at their website: https://gatheringroots.org/

Throughout the episode we make reference to the work of:

Reverend Angel Kyodo Williams : https://angelkyodowilliams.com/

Michelle Lee, Author of Working the Roots : https://kpfa.org/episode/the-herbal-highway-may-9-2019/ Llama Rod Owens: https://www.lamarod.com/

Leah Penniman: https://www.endoftheworldshow.org/blog/2020/5/6/apocalypse-survival-skill-4-braiding-seeds

My Grandmother's Hands: https://www.resmaa.com/books

Music credit to Made By Finja by Sascha Ende Link: https://filmmusic.io/song/6171-made-by-finja

WAYFC Takeover 1: John Wesley and the Seattle BIPOC Organic Food Bank Aug 25, 2020

Show notes

John Wesley is a curator, cultural ambassador, and community organizer. He is passionate about designing and producing experiences that connect diverse cultures and cultivate joy. JW is the founder and director of Seattle Bipoc Organic Food Bank; an organization dedicated to providing everyone with clean water and organic food. Their strategy is centered around outreach to the most vulnerable and underserved communities, beginning with the BIPOC community. Their goal is to help connect individuals and families to sustainable ecosystems, instead of merely focusing on short term solution. #foodcomesfromfarms

Emma Shorr, a WAYFC Board member, and John share a conversation about food access in Seattle, what it takes to start a community-driven food bank and the importance of feeding folks organic veggies. You can find more information about John’s project on Instagram @seattlebipocfoodbank and their GoFundMe page: https://www.gofundme.com/f/seattle-bipoc-organic-food-bank-fund In this show John talks about some of the great farm and food projects in the Seattle region led by and serving BIPOC folks.

Become a member of the National Young Farmers Coalition at youngfarmers.org/join and join our advocacy network by text FARMERS to 40649.

Danny Woo Garden: https://www.dannywoogarden.org/ Yes Farm: https://www.facebook.com/yesfarmofficial/ Nurturing Roots: https://www.facebook.com/pg/NurturingRoots206/posts/ Percussion Farms: https://percussionfarms.org/ Beacon Hill Food Forest: https://beaconfoodforest.org/ Music credit to Made By Finja by Sascha Ende Link: https://filmmusic.io/song/6171-made-by-finja License: http://creativecommons.org/licenses/by/4.0/

Looking Back on a Decade of Young Farmers Jun 20, 2019

Show notes

We turn the mic on Lindsey this week for the finale episode of our first season of the Young Farmers Podcast. The National Young Farmers Coalition's Sophie Ackoff, VP of Policy and Campaigns, and Holly Rippon-Butler, Land Access Program Director, join Lindsey in the studio to talk about the early years of the Coalition, big wins, favorite memories, and what's next.

National Young Farmers Coalition website
www.youngfarmers.org

Become a member of the National Young Farmers Coalition
youngfarmers.org/join

Farm Generations Cooperative
https://www.farmgenerations.coop/

Lindsey on her transition from Young Farmers
https://www.youngfarmers.org/2019/01/edsearch/

Recorded at the studios of Radio Kingston. Edited by Hannah Beal and produced by Jessica Manly.

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