You, The Mother

Periods After Childbirth and In Our 30s-40s with Dr Saru Bala Feb 27, 2024

This week on the You, The Mother Podcast, Abbey welcomes Dr. Saru Bala! Dr. Saru is a naturopathic doctor specializing in women’s hormonal health. She focuses on heavy periods, PMS, and period pain and has helped 1000s of women get their confidence in their periods back with natural tools and simple changes. She shares with us how health doesn’t have to be all encompassing and overwhelming, and how we can make small changes to our routine that add up over time. Our bodies go through many transitions as we age and as we have children. Have your periods changed? Let’s talk about it! ——————————————— You can find Dr. Saru Bala: Instagram: @drsarubala Website: www.drsarubala.com Pain guide: www.drsarubala.com/pain_guide ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Join the Healing Book Club: https://you-the-mother.mykajabi.com/joinus

Dysfunctional Family Systems with Dr. Judith Joseph Feb 12, 2024

This week on the You, The Mother Podcast, Abbey welcomes Dr. Judith Joseph! Dr. Judith is a board certified psychiatrist who is conducting the first of its kind research study in High Functioning Depression in her laboratories. She talks with us about what a dysfunctional family system is, how was can gain sight and understanding regarding our parents limitations, and how dysfunctional family systems play a role in our mental health. Dr. Judith provides insight into high functioning depression and other mental health issues. Are you navigating a dysfunctional family system but struggling with “is it that bad?” Let’s talk about it! ——————————————— You can find Dr. Judith Joseph: Instagram: @drjudithjospeh Website: www.drjudithjoseph.com ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Join the Healing Book Club: https://you-the-mother.mykajabi.com/joinus

The Power of Feeling Good with Heather Chauvin Feb 05, 2024

This week on the You, The Mother Podcast, Abbey welcomes Heather Chauvin! Heather is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms. She walks us through the power of feeling good, getting clear about how we want to feel, and what steps we can take to get there! Heather talks about why it’s hard for women to care for themselves and how we can reconnect with ourselves. Do you want to feel good, but it seems like an impossible goal? Let’s talk about it! ——————————————— You can find Heather Chauvin: Podcast: Emotionally Uncomfortable Book: Dying to be a Good Mother Instagram: @heatherchauvin_ ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

Empowering The Empty Nester with Kristin Svets Jan 29, 2024

This week on the You, The Mother Podcast, Abbey welcomes Kristin Svets! Kristin is a is a multi-passionate life coach, author, meditation teacher, and sound bath healer. She facilitates restoration, healing, and empowerment for high-achieving women so that they can bridge the gap between outer success and inner peace. As a mom to two boys in college, she is also passionate about empowering moms through the stage of kids flying the nest. She walks us through the highs and lows of becoming an empty nester, how to prep yourself, the power of nervous system regulation, and navigating what’s next. How can you feel empowered as an empty nester? Let’s talk about it! ——————————————— You can find Kristin Svets: Book: https://www.amazon.com/dp/166292352X?ref_=cm_sw_r_cp_ud_dp_ZJQSP7X4419PZK4HA163 Instagram: @kristinsvetscoaching www.kristinsvets.com Free private podcast series, 3 episodes: “Launch with Confidence: Empowering Moms as Kids Fly the Nest” https://www.kristinsvets.com/privatepodcast On instagram are the latest links for free meditations and downloads ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

Escape From Emotional Eating with Jessica Procini Jan 22, 2024

This week on the You, The Mother Podcast, Abbey welcomes Jessica Procini! Jessica is the founder and leader of Escape from Emotional Eating, a unique process grounded in a decade of research, a background in the Psychology of Eating, and transformational coaching methods. Jessica shares her own personal journey and experience, being frustrated in therapy and finally getting to the root of her emotional eating. She walks us through how others can find peace, freedom, and joy in the body, mind, and soul. What’s at the root of emotional eating? Let’s talk about it! ——————————————— You can find Jessica Procini: Instagram: @jessprocini www.youtube.com/c/jessicaprocini www.innerwork.me ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

Mastering Breastfeeding Fundamentals with Amy Tanzillo Jan 15, 2024

This week on the You, The Mother Podcast, Abbey welcomes Amy Tanzillo! Amy Tanzillo is a breastfeeding expert who helps expectant and new moms feel knowledgable and empowered during the early months of breastfeeding. Amy walks us through the fundamentals of breastfeeding and how we can master them! From proper latch, supply, and everything in between Amy provides us the confidence to breastfeed with ease. Are you overwhelmed with your breastfeeding journey? Let’s talk about it! ——————————————— You can find Amy Tanzillo: Instagram: @thrivebreastfeeding Website: www.thrivebreastfeeding.com 6 Freebies link: https://thrivebreastfeeding.com/latchguide/ ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

Reducing the Stress of Baby's 1st Year with Sharon Mazel Jan 08, 2024

This week on the You, The Mother Podcast, Abbey welcomes Sharon Mazel! Sharon is an internationally recognized parenting and pregnancy expert, author, journalist, speaker, parenting coach, and mom of 4. Sharon walks us through what we can expect during our baby’s first year of life. From feedings to sleep and more, Sharon helps us understand what choices we can make during this time and how to make the decisions that are best for our family. Baby’s change so much during the first year of life and there is so much information out there, how do we navigate it? Let’s talk about it! ——————————————— You can find Sharon Mazel: Instagram: @sharonmazel Website: www.sharonmazel.com Book: Bite-Sized Parenting: Your Baby’s 1st Year ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

Navigating Intimacy in the Parenting Years with Sadé Ferrier Dec 04, 2023

This week on the You, The Mother Podcast, Abbey welcomes Sadé Ferrier, LMFT! Sadé is a licensed marriage and family therapist. Sadé walks us through navigating our intimacy through the parenting years. She normalizes some of the dips in libido and challenges individuals have during these years. She provides insight into how to have conversations with our partners and what to do when our partners won’t have the conversations. Does intimacy feel like a struggle right now in your relationship? Let’s talk about it! ——————————————— You can find Sadé Ferrier, LMFT: Instagram: @myintimacytherapist Website: www.myintimacytherapist.com Podcast: My Intimacy Therapist Podcast ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

How To Pay For College with Ann Garcia Nov 13, 2023

This week on the You, The Mother Podcast, Abbey welcomes Ann Garcia! Ann has helped thousands of families save millions of dollars on college. Not only is she a certified financial planner and author of How to Pay for College, she’s also a parent of twins who just graduated from college debt-free, so her expertise goes beyond 529s and the FAFSA to the emotional components of helping your child set and achieve their dreams. Ann shares all her best insights on how to pay for college from savings to scholarships and FAFSA, plus how to guide your child to college choices that work for your family financially. Want your kids to go to college but have no idea how you’ll afford it? Let’s talk about it! ——————————————— This episode is sponsored by Magic Mind! The world’s first productivity show! Go to https://www.magicmind.com/themother and get up to 50% off your subscription for the next 10 days with my code THEMOTHER20 ——————————————— You can find Ann Garcia: Website: Howtopayforcollege.com Facebook: collegefinanciallady Instagram: @collegefinanciallady Twitter: @anngarciacfp Book: How to Pay for College, is available from Amazon and bookstores everywhere. ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

Why An Unfair Labor Division Creates Resentment and How To Fix It With Dr. Tracy Dalgleish Nov 06, 2023

This week on the You, The Mother Podcast, Abbey welcomes Dr. Tracy Dalgleish! Dr. Tracy is a clinical psychologist and relationship expert who is on a mission to help couples break old relationship cycles and find joy in their relationships again. She talks to us about why unfair labor division creates resentment and what we can do to fix it. We all know how heavy the mental load of motherhood is and the long to-do list it feels like we are always carrying, and we want to share the load. How can we start working as a team with our partner? Let’s talk about it! ——————————————— This episode is sponsored by Magic Mind! The world’s first productivity show! Go to https://www.magicmind.com/themother and get up to 50% off your subscription for the next 10 days with my code THEMOTHER20 ——————————————— You can find Dr. Tracy Dalgleish: Instagram: @drtracyd Website: drtracyd.com Book: I Didn't Sign Up For This Podcast: I'm Not Your Shrink ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

How to Support Moms on Their Pumping Journey With Dr. Dianna Dixon Oct 30, 2023

This week on the You, The Mother Podcast, Abbey welcomes Dr. Dianna Dixon! Dr. Dianna is a Doctor of Public Administration, Certified Lactation Counselor, and Certified Breastfeeding Specialist, Postpartum Doula, Certified Life Coach, and Master Certified Life Coach with a focus on postpartum families. She created Pump with Purpose a global lactation and postpartum private practice servicing the postpartum community across the world and was started due to a recognized lack of resources and assistance in lactation for people that want to include pumping in their journey, either exclusively or in addition to nursing as well as during their postpartum journey. She shares her best tips for picking out products, creating a pumping schedule, and preventing pumping stress and pain. Does pumping feel overwhelming? Let’s talk about it! ——————————————— This episode is sponsored by Magic Mind! The world’s first productivity show! Go to https://www.magicmind.com/themother and get up to 50% off your subscription for the next 10 days with my code THEMOTHER20 ——————————————— You can find Dr. Dianna Dixon: Website: www.pumpwithpurpose.com Subscribe at the bottom of the website for a free Pumping Survival Guide Instagram: @pumpwithpurpose Pump with Purpose App on all Apple + Google devices ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

Breaking The Cycle Of Toxic Parenting With Cari Fund Oct 23, 2023

This week on the You, The Mother Podcast, Abbey welcomes Cari Fund! Cari comes to share how we can break the cycle of toxic parenting. She believes that as parents, we are all humans who make mistakes, but the important thing is that develop self-awareness and the impulse to do better. Cari and Abbey get vulnerable about their own journey to break the cycle of toxic parenting, how they have navigated talking about estrangement with their kids, and what steps they are taking to heal. Are you breaking the cycle of toxic parenting? Let’s talk about it! ——————————————— You can find Cari Fund: Website: cari.fund Instagram: cari.fund Facebook: https://www.facebook.com/carifundauthor/ ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

Maintaining Our Identity Throughout Motherhood with Andrea Herbert Oct 16, 2023

This week on the You, The Mother Podcast, Abbey welcomes Andrea Herbert! Andrea is a mom of 3, entrepreneur, and Co-Founder of Gold Ivy Health Co. Andrea gives insight into how we can maintain our identity throughout motherhood and prioritize self-care. She shares the biggest mistakes moms make when it comes to self-care and the absolute musts for maintaining our individual identity. In a busy world with lots of competing expectations these things can feel impossible. How can we not lose ourselves in motherhood? Let’s talk about it! ——————————————— You can find Andrea Herbert: Website: https://goldivyhealthco.com Podcast: Ivy Unleashed Podcast Instagram: @goldivyhealthco ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

Breaking Down Stress When Things "Should" Feel Happy with Michelle Felder, LCSW, MA Oct 09, 2023

This week on the You, The Mother Podcast, Abbey welcomes Michelle Felder, LCSW, MA! Michelle is a psychotherapist, parenting coach, and the Founder + CEO of Parenting Pathfinders. Michelle helps us unpack why we stress out over things that “should” make us feel happy. So many of us struggle with feelings of happiness and being uncomfortable in happy moments. Michelle helps us reframe some of these moments and gain tools to redirect some of these stressful feelings that come up. Do you “should” on yourself in moments of happiness? Let’s talk about it! ——————————————— You can find Michelle Felder, LCSW, MA: www.parentingpathfinders.com https://www.instagram.com/parenting_pathfinders/ https://www.linkedin.com/in/parentingpathfinders https://linktr.ee/parentingpathfinders Parenting Pathfinders Daily Calendar ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

How to Model Being a Responsible Parent with Leslie Cohen-Rubury Oct 02, 2023

This week on the You, The Mother Podcast, Abbey welcomes Leslie Cohen-Rubury! Leslie is a licensed clinical social worker with a Masters in Social Work as well as a Masters in Special Education. Leslie shares with us how we can model being a responsible parent in order to raise responsible children. She touches on how to have conversations with your child, how and when to share our emotions with our children, and how to be a pillar of support with them. Leslie guides us through how to apologize to our children and normalizes our messy moments in parenting. Are you struggling with know how to show up as an imperfect human in your parenting journey? Let’s talk about it! ——————————————— You can find Leslie Cohen-Rubury: www.lesliecohenrubury.com IG @lesliecohenrubury Podcast: Is My Child a Monster? ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

How to Manage Financial Inequality in Your Marriage with Alli Williams Sep 25, 2023

This week on the You, The Mother Podcast, Abbey welcomes Alli Williams! Alli is the Founder and CEO of FinanciALLI Focused! Alli shares with us what to do when one partner makes more money, has more debt, or has more saved. She helps us navigate financial inequality within our marriage. How can we get on the same page with our partner about money? Let’s talk about it! ——————————————— You can find Alli Williams: www.financiallifocused.com IG @financiallifocused Free Foundations Course: www.financiallifocused.com/foundations Free Getting On The Same Page Workbook: www.financiallifocused.com/money-marriage-workbook/ ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

Love Your Kids Without Losing Yourself With Dr. Morgan Cutlip Sep 18, 2023

This week on the You, The Mother Podcast, Abbey welcomes Dr. Morgan Cutlip! Dr. Morgan is a psychotherapist, relationship expert, and author of ‘Love Your Kids without Losing Yourself.’ Dr. Morgan talks about how we can mom ourselves alongside raising our children. She provides insight into how we can prevent burnout, improve communication in your home, and rid yourself of mom-guilt. Dr. Morgan calls out the myth of balance and how we can navigate it. How can we love our kids without losing ourselves? Let’s talk about it! ——————————————— You can find Dr. Morgan Cutlip: www.drmorgancutlip.com IG @drmorgancutlip Love Your Kids without Losing Yourself https://www.amazon.com/Love-Your-Without-Losing-Yourself/dp/B0BTCHDPRW/ref=mp_s_a_1_1?crid=3MWRQH141NQST&keywords=love+your+kids+without+losing+yourself&qid=1695041377&sprefix=love+your+%2Caps%2C118&sr=8-1 ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

Breaking Down Childhood Wounding with Chasity Holcomb Sep 11, 2023

This week on the You, The Mother Podcast, Abbey kicks off season 6 by welcoming Chasity Holcomb! Chasity is a wife, mother, Trauma Therapist, Coach and Founder of Momfully You. After helping hundreds of clients heal from their childhood wounds, she’s on a mission to help high-achieving moms end perfectionism by healing their childhood wounds. Her biggest belief - generations shift when moms heal. In this episode Chasity and Abbey break down what childhood wounding is, they touch on the mother wound and the father wound, and talk about why it’s so important to heal these wounds. Are you wondering how your childhood wounding is impacting you? Let’s talk about it! ——————————————— You can find Chasity Holcomb: www.momfullyyou.com IG @momfully.you Program (launches 9/20): Mom UnWounded Free Life Class (9/20): The Roadmap to Healing the Root of Your Perfectionism https://momfullyyou.com/roadmap ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Navigating the Holidays Support Group is now open for registration!! https://calendly.com/youthemother

Raising Spicy Kids with Mary Van Geffen Jul 31, 2023

This week on the You, The Mother Podcast, Abbey welcomes Mary Van Geffen! Mary is the international parenting coach for moms of Spicy OnesTM️. She helps people who are highly competent in life but overwhelmed by motherhood to lean into the discipline of staying calm and cultivating warmth and tenderness all while trying to wrangle fiery future CEOs. Often this requires serious skill-building and the balm of self-compassion. She walks us through how to navigate raising our spicy children without dimming their light. Are you navigating life with a spicy child? Let’s talk about it! ——————————————— You can find Mary Van Geffen: www.maryvangeffen.com IG @maryvangeffen Join Tweens and Teens Class! Shift your parenting style for a lifelong connection with your adolescent. Self-paced teaching plus a LIVE Q&A on 8/10. Http://maryvangeffen.com/teens ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother

The 7 Elements of The Strong Family Path with Joe and Mell Hashey Jul 17, 2023

This week on the You, The Mother Podcast, Abbey welcomes Joe and Mell Hashey from the Strong Family Project Podcast! Joe and Mell have formulated what they call the “Strong Family Path,” which involves 7 elements that help us raise confident, independent, and resilient children. They walk us through how they focus on goal setting and accountability, morning routines, family dinners and meeting, and evening debriefs. They help guide us to utilize a mindset that is important to keep a pulse on all the different relationships within the family and provide support where it is needed. Are you creating strong connections within your family? Let’s talk about it! ——————————————— You can find Joe and Mell Hashey: www.strongfamilyproject.com IG @officialstrongfamilyco FB: Strong Family Co FB: Strong Family Life Grab their FREE PDF on our website that outlines the “Strong Family Path” ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother The Parenting with Trauma FREE workshop - Stop Trying To Be A Perfect Parent https://register.maggienick.com/parenting-with-trauma-project-perfect-parenting-1 The Parenting with Trauma Project! 22 on-demand videos: https://register.maggienick.com/parenting-with-trauma-project-1

Overcoming our Addiction to Overwhelm with Amber Trueblood, LMFT Jul 10, 2023

This week on the You, The Mother Podcast, Abbey welcomes Amber Trueblood, LMFT! Amber talks with us about anxiety and overwhelm with a unique definition of “overwhelm.” She delves into anxiety and the five styles of anxiety. Each has distinct contributing factors, emotional triggers, superhero traits, and life lessons. Amber not only helps us understand our anxiety and overwhelm, but leaves us with practical strategies to reduce anxiety in the moment. Do you know what style of anxiety you are? Let’s talk about it! ——————————————— You can find Amber Trueblood, LMFT: Website: www.ambertrueblood.com https://www.instagram.com/officialambertrueblood/ https://www.facebook.com/groups/591604072905015 Anxiety Style Quiz - flourishquiz.com and The TEN Things Every Overwhelmed Mom Should Know - https://dashboard.mailerlite.com/forms/221386/74875943689127262/share ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother The Parenting with Trauma FREE workshop - Stop Trying To Be A Perfect Parent https://register.maggienick.com/parenting-with-trauma-project-perfect-parenting-1 The Parenting with Trauma Project! 22 on-demand videos: https://register.maggienick.com/parenting-with-trauma-project-1

Coming Back to Yourself when Rage Hits with Kelly Smith Jul 03, 2023

This week on the You, The Mother Podcast, Abbey welcomes Kelly Smith! Kelly is a yoga teacher, meditation teacher, and host of the chart-topping podcast, Mindful in Minutes. Kelly walks us through how to come back to ourselves when rage hits. We normalize rage and the presence it has in parenthood. Kelly provides practical tools that busy moms can use when rage comes up for them. Do you experience mom rage? Let’s talk about it! ——————————————— You can find Kelly Smith: Website: www.yogaforyouonline.com Instagram: @yogaforyouonline Podcast: Mindful in Minutes Podcast: Meditation Mama Preorder Kelly’s Book: https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother The Parenting with Trauma FREE workshop - Stop Trying To Be A Perfect Parent https://register.maggienick.com/parenting-with-trauma-project-perfect-parenting-1 The Parenting with Trauma Project! 22 on-demand videos: https://register.maggienick.com/parenting-with-trauma-project-1

Baby-Led Weaning Made Easy with Katie Ferraro, R.D. Jun 26, 2023

This week on the You, The Mother Podcast, Abbey welcomes Katie Ferraro, R.D.! Katie is on a mission to help parents and caregivers give their babies a safe start to solid foods without spoon-feeding. Katie walks us through what baby-led weaning is, when to start, how to do it safely, and so much more! As a busy mom of 7, Katie talks about how baby-led weaning changed meal times in her home and the trajectory of her career as a registered dietitian. How can we make baby-led weaning easier? Let’s talk about it! ——————————————— You can find Katie Ferraro, R.D.: Website: https://www.fortifiedfam.com/ Instagram: https://www.instagram.com/babyledweanteam/ Twitter: https://twitter.com/babyledweanteam YouTube: https://www.youtube.com/c/babyledweaning Pinterest: https://www.pinterest.com/babyledweanteam/ TikTok: https://www.tiktok.com/@babyledweanteam?lang=en LinkedIn: https://www.linkedin.com/in/katie-ferraro-mph-rd-cde- 20159a9 Podcast Name: Baby-Led Weaning Made Easy https://podcasts.apple.com/us/podcast/baby-led-weaning-made- easy/id1509703697 https://www.fortifiedfam.com/youthemother (1 hour free online video training) ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother The Parenting with Trauma FREE workshop - Stop Trying To Be A Perfect Parent https://register.maggienick.com/parenting-with-trauma-project-perfect-parenting-1

Dealing with the "Compare and Despair" of Motherhood with Stephanie Rosenfield Jun 19, 2023

This week on the You, The Mother Podcast, Abbey welcomes Stephanie Rosenfield! Stephanie is a former speech pathologist turned life coach for overwhelmed moms who helps her clients navigate the internal and external chaos that often creeps up during motherhood without losing their -ish. She walks us through how to move out of the comparison trap, how to drop the need for external validation, and how to live a life that is aligned to our own values. Do you struggle with comparison in motherhood? Let’s talk about it! ——————————————— You can find Stephanie Rosenfield: www.stephaniercoaching.com Instagram: @stephanie.rosenfield Podcast: The 5-Minute Shift for Moms For listeners interested in working with Stephanie, they are invited to book a complimentary consult call using the following link https://www.stephaniercoaching.com/book-a-call22b37652 ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Don’t forget to grab your FREE guide to sharing the load on the website! The Estranged Mother Group Coaching: https://calendly.com/youthemother/the-estranged-mother-4-week-support-group?month=2023-06

The Parenting Map with Dr. Shefali Jun 05, 2023

This week on the You, The Mother Podcast, Abbey welcomes Dr. Shefali! Dr. Shefali is a clinical psychologist who is an expert in family dynamics and personal development. She walks us through what conscious parenting is, how to create the ultimate parent-child relationship, and the steps to transform your parenting. Dr. Shefali’s latest book is a step-by-step guide to creating the ultimate relationship with your child. She provides insight into self-awareness, generational patterning, and more! Do you want a better parent-child relationship? Let’s talk about it! ——————————————— You can find Dr. Shefali: www.drshefali.com Instagram: @doctorshefali The Parenting Map: https://www.amazon.com/Parenting-Map-Step-Step-Parent-Child/dp/0063267950 ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother Don’t forget to grab your FREE guide to sharing the load on the website! The Estranged Mother Group Coaching: https://calendly.com/youthemother/the-estranged-mother-4-week-support-group?month=2023-06

Empowering Women with Their Finances with Ashley Kyle Miller May 29, 2023

This week on the You, The Mother Podcast, Abbey welcomes Ashley Kyle Miller! Ashley is a finance professional who helps inspire women to take charge of their own financial future, and live the lives they want to live! She discusses the disadvantages women face in finance, generational trauma around money, and steps women can take to start learning how to be apart of the money conversations! Not sure where to start with your money? Let’s talk about it! ——————————————— You can find Ashley Kyle Miller: www.madamtrader.com @madamtradernyc Podcast: The Madam Trader Podcast ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estranged Mother Group Coaching: https://calendly.com/youthemother/the-estranged-mother-4-week-support-group?month=2023-06

Puberty Talks with Dr. Trish Hutchison May 22, 2023

This week on the You, The Mother Podcast, Abbey welcomes Dr. Trish Hutchison! Dr. Trish Hutchison, is a pediatrician, nationally recognized health educator, and author. Dr. Trish is the Co-Founder and Chief Medical Officer of Girlology, a leading wellness app supporting girls and caregivers with personalized on demand health resources that guide them through puberty and adolescence with confidence. Dr. Trish provides insight into when puberty begins, how to have these important conversations with our children, and some important things to keep in mind! Are you struggling with puberty talks? Let’s talk about it! ——————————————— You can find Dr. Trish Hutchison: www.girlology.com @girlology @dr.trish.hutchison FREE Puberty Prep for Proactive Parents ebook: https://girlology.com/be-her-best-guide/ ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023 The Estrangement Project: www.theestrangementproject.com

Healing Complex Trauma With Dr. Ingrid Clayton May 15, 2023

This week on the You, The Mother Podcast, Abbey welcomes Dr. Ingrid Clayton. Dr. Ingrid is a clinical psychologist and the author of ‘Believing Me: Healing from Narcissistic Abuse and Complex Trauma.’ While she has a clinical background, she believes there is no theory, diagnosis, or therapy that can replace the power of shared experience. Her recent memoir is written from the heart, where all of our hurt lives—so it speaks the same language. Dr. Ingrid provides insight to how trauma shows up in our patterns of behavior, how it is stored in the body, and how we can take steps toward healing. She shares her journey, how she navigated the fallout in her family, and what has been beneficial in her healing. What is complex trauma? Let’s talk about it! ——————————————— You can find Dr. Ingrid Clayton: Instagram: @IngridClaytonPhD www.IngridClayton.com Book: Believing Me: Healing from Narcissistic Abuse and Complex Trauma ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023 The Estrangement Project: www.theestrangementproject.com

The Cost of Approval Conditioned by Achievements with Dr. Wendy Osefo May 08, 2023

This week on the You, The Mother Podcast, Abbey welcomes Dr. Wendy Osefo! Dr. Wendy is n award-winning researcher, a Nigerian-American television personality and progressive political commentator, a Contributor to The Hill, the Founder and CEO of the 1954 Equity Project, an Assistant Professor at The Johns Hopkins University, and is on hit Bravo TV show Real Housewives of Potomac. Dr. Wendy shares her story about her relationship with her mother, how the approval of her mother which was conditioned by achievements impacted her, and how she is raising her children differently. In her memoir, Tears of My Mother: The Legacy of My Nigerian Upbringing, Dr. Wendy details how her mother was her whole world, but when she became a mother herself everything changed. Navigating difficult mother-daughter relationships can be hard, and Dr. Wendy normalizes her feelings and the guilt that she has experienced. Do you look at your relationship with your mom differently now that you’re a mom? Let’s talk about it! ——————————————— You can find Dr. Wendy Osefo: Instagram: https://www.instagram.com/wendyosefo/ Twitter: https://twitter.com/WendyOsefo Book: Tears of My Mother ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023 The Estranged Mother’s Day: https://calendly.com/youthemother/the-estranged-mother-s-day?month=2023-05&date=2023-05-13

Navigating Hard Conversations with Your Child with Sara Olsher May 01, 2023

This week on the You, The Mother Podcast, Abbey welcomes Sara Olsher! Sara is the Founder and CEO of the family mental health and wellness company, Mighty + Bright, and the author of 10 picture books for kids coping with divorce, cancer, change, and big feelings. Sara walks us through how to support our children through life struggles and how to navigate hard conversations with our child. She gives insight into how we can manage our emotions and expectations in order to show up for our child in a way they need. Are you struggling with a hard conversation with your child? Let’s talk about it! ——————————————— You can find Sara Olsher: Instagram: @mightyandbrightco TikTok: @mightyandbrightyco Website: www.mightyandbright.com ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023 The Estranged Mother’s Day: https://calendly.com/youthemother/the-estranged-mother-s-day?month=2023-05&date=2023-05-13

The Role Nervous System Dysregulation Has in Parenting with Amanda Armstrong Apr 24, 2023

This week on the You, The Mother Podcast, Abbey welcomes Amanda Armstrong! Amanda is a neuroscience and trauma-informed anxiety & depression coach and Founder of Rise As We, a mental health coaching space. Amanda walks with us to understand the roll our nervous system plays in our parenting, what it means to be dysregulated, and some practical tools to help us self-regulate while being busy parents. She normalizes our messy moments and how we can be more compassionate and repair with ourselves and our children. Do you ever feel overstimulated or triggered by all the demands of parenthood? Let’s talk about it! ——————————————— You can find Amanda Armstrong: Instagram: @amandaontherise TikTok: @amandaontherise Website: riseaswe.com Podcast: ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

Difficult Family Dynamics and Estrangement with Whitney Goodman, LMFT Apr 17, 2023

This week on the You, The Mother Podcast, Abbey welcomes Whitney Goodman, LMFT! Whitney is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, author, and the owner of The Collaborative Counseling Center, a virtual therapy practice in Florida. She shares with us how to navigate difficult family dynamics and estrangement. Whitney normalizes emotions, helps us understand why siblings experience their upbringings differently, and how we can shift from shame. Are you struggling with a difficult family dynamic? Let’s talk about it! ——————————————— You can find Whitney Goodman: Instagram: @sitwithwhit Membership: http://sitwithwhit.substack.com/ Website: www.sitwithwhit.com Book: TOXIC POSITIVITY: KEEPING IT REAL IN A WORLD OBSESSED WITH BEING HAPPY by Whitney Goodman ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

Child Abuse Prevention with Dr. Missy Gryder Apr 10, 2023

This week on the You, The Mother Podcast, Abbey welcomes Dr. Missy Gryder. Dr. Missy is the Founder of the Body Safety Box and the Founder of Meeting Kids Needs! Dr. Missy talks about child abuse prevention and how we can make sensitive conversations with our children easier. She gives tools and isight into age-appropriate approaches to keeping our children safe. April is National Child Abuse Prevention Month and Dr. Missy give such valuable tools to create that safety in your home and school! Want to learn more about preventing child abuse in your home and community? Let’s talk about it! ——————————————— You can find Dr. Missy Gryder: Instagram: @bodysafetybox and @meetingkidsneeds Website: bodysafetybox.com Dr. Missy is giving 2 Body Safety Boxes to You, The Mother Podcast listeners. Just head over to bodysafetybox.com and download the Free Guide to enter. Winners will be randomly selected and notified by email. Helping Children Recognize and Manage Stress: https://podcasts.apple.com/us/podcast/mimosas-with-moms/id1449622243?i=1000584478002 ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

Overcoming Body Image Issues with Dr. Morgan Francis Apr 03, 2023

This week on the You, The Mother Podcast, Abbey welcomes Dr. Morgan Francis! Dr. Morgan is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist who specializes in the treatment of body image, eating disorders, relationships, sexual health, and grief. Dr. Morgan talks with us about diet culture, how to find body neutrality, and ways we can feel good in our bodies. She normalizes the changes our bodies go through in different seasons, and how we can make healthy changes for our body and mind. Are you struggling with body image issues? Let’s talk about it! ——————————————— You can find Dr. Morgan Francis: Instagram: @@DrMorganFrancis Website: www.scottsdalepremiercounseling.com Receive a 20% discount on Dr. Morgan’s online course called “Intuitive Eating: Get Your Life Back” by using this code GETYOURLIFEBACK20. Be sure to sign up for Dr. Morgan’s FREE Mindful Messages by texting 480-605-1768 where you will get text messages to support your mental health. ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

What Does It Mean To Be An Empath with Kristen Schwartz, MA, CTRC Mar 27, 2023

This week on the You, The Mother Podcast, Abbey welcomes Kristen Schwartz, MA, CTRC! Kristen is an attuned empathic healer and certified trauma recovery coach with a Master’s Degree in Counseling who is fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential. Kristen walks us through what it means to be an empath and how to navigate life as an empath. Kristen shares with us how we can protect our energy, get clear about our priorities, set boundaries, and more! Are you struggling navigating life as an empath? Let’s talk about it! ——————————————— You can find Kristen Schwartz: Instagram: @realizedempath Facebook: Realized Empath www.realizedempath.com Book: The Healed Empath ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

How Did Motherhood Change Your Life Professionally with Julie Cole Mar 20, 2023

This week on the You, The Mother Podcast, Abbey welcomes Julie Cole! Julie is a recovered lawyer, mom if six, and co-founder of Mabel’s Labels! Julie shares with us how we can manage running a business while raising babies. Julie gets real about productivity, perspective, and what entrepreneurship really means. She gives practical insight and tools for juggling it all. Does motherhood change you life professionally? In Let’s talk about it! ——————————————— You can find Julie Cole : Instagram: @juliecoleinc @mabelslabels www.mabelslabels.com Book: Like a Mother by Julie Cole ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

Real Self Care with Dr. Pooja Lakshmin Mar 13, 2023

This week on the You, The Mother Podcast, Abbey welcomes Dr. Pooja Lakshmin! Dr. Pooja is a board-certified psychiatrist, New York Times contributor, and a leading voice at the intersection of mental health and gender, focused on helping women and people from marginalized communities escape the tyranny of self-care. Dr. Pooja shares with us how self-care is more than juice cleanses, gratitude lists, and bubble baths. She walks us through how we can set boundaries with ourselves, create a routine that aligns with our needs, and be clear about our priorities. Dr. Pooja gives real life examples and insight into how to have ownership over your own life. Want to get clear about what self-care really means? In Let’s talk about it! ——————————————— You can find Dr. Pooja Lakshmin: Instagram: @WomensMentalHealthDoc Twitter: @PoojaLakshmin Gemma Membership: https://www.gemmawomen.com/membership Real Self-Care: https://www.poojalakshmin.com/realselfcare ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

Understanding the IEP Process with Beth Liesenfeld, MOT, OTR/L Mar 06, 2023

This week on the You, The Mother Podcast, Abbey welcomes Beth Liesenfeld, MOT, OTR/L! Beth is an occupational therapist passionate about providing “insider” information of the school’s process and culture to parents in order to increase collaboration between parents and school staff! Her company, The IEP Lab, provides online workshops and courses as well as produces The Parent IEP Lab Podcast. She shares with us how to determine if our child needs an individualized learning plan, how to advocate for our child, and how to navigate the process of collaborating with the school staff to establish an effective plan! Beth normalizes feelings that may come up and encourages parents to utilize strength based approaches. Are you feeling overwhelmed by the IEP process? Let’s talk about it! ——————————————— You can find Beth Liesenfeld, MOT, OTR/L: Instagram: @TheIEPLab Podcast: The Parent IEP Lab Website: www.TheIEPLab.com Free IEP Process Step-By-Step Guide: www.TheIEPLab.com/IEP ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

Transitions with Toddlers with Dr. Erin O’Connor Feb 27, 2023

This week on the You, The Mother Podcast, Abbey welcomes Dr. Erin O’Connor! Dr. Erin is a Developmental Psychologist, Professor in Teaching and Learning and Program Leader for Early Childhood at New York University’s Steinhardt School of Culture, Education, and Human Development. She is the co-host of the parenting podcast, Parenting Understood with Michelle Tangeman, and Chief of Education at Cooper. Her research focuses on development within the context of social interactions. Dr. Erin walks us through toddler development, how we can better navigate transitions with toddlers, and talks about separation anxiety. Do you need some insight into your toddlers transitions? Let’s talk about it! ——————————————— You can find Dr. Erin O’Connor: Instagram: @your_cooper Podcast: Parenting Understood @parentingunderstood with cohost Michelle Tangeman @thriving.toddler ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

How to Build Strong Connections with Your Child with Shelly Robinson Feb 20, 2023

This week on the You, The Mother Podcast, Abbey welcomes Shelly Robinson! Shelly Robinson is the founder of Raising Yourself and a certified family wellness coach for parents who want to break cycles and raise themselves alongside their children. Her passion is to empower and educate parents on how to reparent themselves, disrupt generational patterns, and take radically good care of their needs. She shares with us how through reparenting yourself you can build a stronger connection with your child. Shelly gives practical tools and strategies for building stronger connections both with yourself and with your child. Are you healing you while raising them? Let’s talk about it! ——————————————— You can find Shelly Robinson: Instagram: @raising_yourself Facebook: @RaisingYourself Website: https://www.shellyrobinson.com/ The Connected Kid Collection: https://www.shellyrobinson.com/connected-kid-collection/ Free no more yelling guide: https://www.shellyrobinson.com/guide/less-yelling-more-compassion/ ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

Examining Our Relationship with Alcohol with Amanda E. White, LPC Feb 13, 2023

This week on the You, The Mother Podcast, Abbey welcomes Amanda E. White, LPC! Amanda is a licensed therapist and the creator of the popular instagram account @therapyforwomen. She is the author of the book “Not Drinking Tonight: A Guide to Creating A Sober Life You Love.” Amanda talks with us about how we can examine our relationship with alcohol. She discusses the issues with the “mommy wine culture,” sober curiosity, sobriety and motherhood, and how we can support our sober mom friends! Have you thought about examining your relationship with alcohol? Let’s talk about it! ——————————————— You can find Amanda E. White: Instagram @therapyforwomen Podcast: Therapy for Women the Podcast www.amandaewhite.com Book: Not Drinking Tonight: A Guide to Creating a Sober Life You Love + Workbook! ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website!

Ditching the Mom Hustle Culture with Ahuva Hershkop Feb 06, 2023

This week on the You, The Mother Podcast, Abbey welcomes Ahuva Hershkop! Ahuva is a burnout coach for working moms and the Founder of the Unapologetic Living Code who shares with us some insight and tips for ditching the mom hustle culture. She walks us through how we can make perspective shifts, get real about our priorities, and stop subscribing to the culture norm the hustle has become. How can we prevent burnout? Let’s talk about it! ——————————————— You can find Ahuva Hershkop: Instagram @ahuvahershkop Podcast: Growing Empowered Podcast Facebook: Beyond Burnout with Ahuva HershKop ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching!

It's Your Labor with Lo Mansfield MSN, RNC-OB Jan 30, 2023

This week on the You, The Mother Podcast, Abbey welcomes Lo Mansfield MSN, RNC-OB! Lo is passionate about families understanding their integral role in their own stories. Lo talks with us about how to be informed in your pregnancy, birth, and postpartum to find what is best for YOU. Lo walks us through how to plan for our labor and postpartum in ways that are aligned with you. There are so many ways to do anything and everything in pregnancy, birth, postpartum, and beyond, and not one way is the “best” way! How do we find the way that honors our needs? Let’s talk about it! ——————————————— You can find Lo Mansfield MSN, RNC-OB: Instagram and TikTok @thelabormama www.thelabormama.com - use code YOUTHEMOTHER to save 15% off her courses! Signup for her email list for FREE Birth Preferences and Birth Priorities Tools. Facebook: The Labor Mama Page ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching!

Understanding the Mother Wound with Michaila Tyson Jan 23, 2023

This week on the You, The Mother Podcast, Abbey welcomes Michaila Tyson! Michaila is a Self-worth + Motherwound mentor, and advocate for women who are on a journey of self-acceptance and honouring their fullest expression. Michaila sheds light on what the mother wound is and how this wounding shows up for daughters. Michaila shares her experience with the mother wound and how she healing her mother wound while helping other women stop abandoning themselves. Do you understand the mother wound? Let’s talk about it! ——————————————— You can find Michaila Tyson: Instagram and TikTok @iammichailatyson ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 coaching!

Good Grief Parenting with Michele Benyo Jan 16, 2023

This week on the You, The Mother Podcast, Abbey welcomes Michele Benyo! Michele is a Certified Grief Recovery Specialist®, early childhood parent educator and coach, and the founder of Good Grief Parenting. After her 6-year-old son died of cancer, her 3-year-old daughter said, “Mommy, half of me is gone.” This heartbreaking statement defined Michele’s life purpose—to be a voice for the youngest of grievers and a guide for the grownups who love and care for them. Michele walks us through the grief and healing process in order equip parents with insights, tools, skills, and confidence to help their family heal after child loss, build resilience, and have hope. How can we support all grievers in more healthy and helpful ways? Let’s talk about it! ——————————————— You can find Michele Benyo: Facebook and Instagram @goodgriefparenting www.goodgriefparenting.com ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 coaching!

The Estrangement Project with Maggie Nick, MSW, RCSWI Jan 09, 2023

This week on the You, The Mother Podcast, Abbey welcomes Maggie Nick, MSW, RCSWI! Maggie is the Founder of Parenting With Perspectacles, a framework to support parents of toddlers to teens in finding their way through the hardest, most impossible moments of parenting by providing them with the tools to help both their child AND their inner child feel seen and loved. Maggie is my co-founder of the Estrangement Project. In this episode we talk about the Estrangement Project, some of our experience with going no contact with our mothers, and healing the mother wound. If you are walking the road of estrangement, we see you. Are you tired of being alone on your healing journey? Let’s talk about it! ——————————————— You can find Maggie Nick, MSW, RCSWI: TikTok and Instagram @maggiewithperspectacles Join us in the Estrangement Project: https://register.maggienick.com/ep-full-sales-page1671476457315?fbclid=PAAaY5IBjD9eeSuq7SgPlHDy5VQry-0NVV8YuQjD2SLUfzUx3JazbEz24EZ7k ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 coaching!

Mom Struggles with Libby Ward Dec 26, 2022

This week on the You, The Mother Podcast, Abbey welcomes Libby Ward! Libby is a content creator, speaker, and mental health advocate with a deep commitment to breaking cycles of trauma. Libby shares with us honestly how struggles can show up in our motherhood and how we can navigate these struggles. Libby talks about her experience with mom rage, mental health issues, being the default parent, and more to normalize that motherhood is hard, and to create opportunities to struggle less. Are you a mom who wants to struggle less? Let’s talk about it! ——————————————— You can find Libby Ward: TikTok and Instagram @diaryofanhonestmom https://diaryofanhonestmom.com/ The Honest Mom Journal: https://amzn.to/3XCoq4M ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 coaching! January Support Groups are OPEN: https://youthemother.com/services/

Rasing Kids with Big Emotions with Rachel Bailey Dec 19, 2022

This week on the You, The Mother Podcast, Abbey welcomes Rachel Bailey! Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master’s Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Rachel walks us through what it means to have a child with big emotions, how we can show up for our child with big emotions, how we can foster resiliency and self-esteem, and more! Rachel gives tangible tools and steps to creating a more confident parenting approach with our children with big emotions. Are you struggling with a child with big emotions? Let’s talk about it! ——————————————— You can find Rachel Bailey: website: https://rachel-bailey.com/ Podcast: https://rachel-bailey.com/podcast Instagram: https://instagram.com/rachelbaileyparenting Youtube: https://www.youtube.com/c/rachelbailey Free Training: https://rachel-bailey.com/longgame In this brief set of videos, you’ll learn about diffusing situations quickly, how to help children ACTUALLY use calm-down strategies, and getting the family on board as you raise a “big feeling” child. ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

Emotional Support for New Moms with Ana Canu Dec 12, 2022

This week on the You, The Mother Podcast, Abbey welcomes Ana Canu, Founder of Moments The Journal! Ana shares how beginning her motherhood journey in a pandemic world really shined a light on the lack of emotional support for new moms. Ana talks about the importance of emotional support for mothers especially in the 4th trimester. We talk about self-care and how to prioritize time for yourself. Ana created the Moments Journal as a tool to improve mental health and gain some emotional support. Are you looking for more emotional support as a new mom? Let’s talk about it! ——————————————— You can find Ana Canu: www.moments-journal.com Find the free layout to try at home. And get 10% off your journal with code: Mother10 IG: @moments_journal ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

Being Intentional in Your Relationship with Dr. Tracy Dalgleish Dec 05, 2022

This week on the You, The Mother Podcast, Abbey welcomes Dr. Tracy Dalgleish! Dr. Tracy is a psychologist and couples therapist in Ottawa. For over 15 years, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. Dr. Tracy focuses on helping mothers improve their relationships and reconnect with their partners. Dr. Tracy talks with us about how to be more intentional in our relationship. She walks us through communication, creating time for our relationship, boundaries, and more. Are you wanting to be more intentional in your relationship? Let’s talk about it! ——————————————— You can find Dr. Tracy Dalgleish: www.drtracyd.com IG: @drtracyd Podcast: I’m Not Your Shrink ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching! https://podcasts.apple.com/us/podcast/you-the-mother/id1449622243

Building Connection with Your Teen with Elise Knox Nov 28, 2022

This week on the You, The Mother Podcast, Abbey welcomes Elise Knox, Connection Coach. Elise helps teens and parent navigate challenging transitions with more ease, confidence, and better communication. Elise walks us through how to build better communication with our teens, how to listen to our teens, and how we as mothers need support during this season of parenting. Want to build a better connection with your teen? Let’s talk about it! ——————————————— You can find Elise Knox: www.eliseknox.com IG: @eliseknoxconnectioncoach Grab The 7 Ideas to go from, “IT SAYS, DO NOT DISTURB!!” to “Sure Mom, Come In!” - https://www.eliseknox.com/connection ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

Navigating the Cold and Flu Season with Dr. Krupa Playforth Nov 21, 2022

This week on the You, The Mother Podcast, Abbey welcomes Dr. Krupa Playforth! Dr. Playforth is a pediatrician and mom of 3 who believes every parent deserves clear, evidence-based, nuanced answers to common child health questions to help them feel empowered and equipped on their parenting journey. She walks us through how to navigate this cold and flu season, how to support illnesses at home, and how to know when to escalate care. Dr. Playforth helps guides us through what to expect this year. This conversation is for educational purposes and cannot be considered medical advice. Are you in the thick of it this cold and flu season? Let’s talk about it! ——————————————— You can find Dr. Krupa Playforth: www.pediatricianmom.com IG: @pediatricianmom Dr. Playforth has lots and lots of free content on her website including a developmental milestone guide, an evidence-based review of immunity boosters, and step-by-step how to guides on everything from diaper rash and dehydration to COVID and RSV. ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

Parents: You Are Not A Cruise Director with Kailan Carr Nov 14, 2022

This week on the You, The Mother Podcast, Abbey welcomes Kailan Carr. Kailan is a mom of two who is passionate about screen-free activities and learning through play. She is a former teacher with a Masters in Literacy, who founded Quiet Book Queen & Crafts in Between to help parents and grandparents provide screen-free activities for their little ones in an easier, more cost effective way. Kailan shares with us that we are parents are not the cruise for our children and why it is critical for child to be bored. So many of us fall into the comparison trap on social media or maybe with our friends and family about doing amazing adventures, crafts, and activities with our children and it can be really easy to think our children should be doing something great all the time. Kailan walks us through how we can get our children playing independently and how we can foster creativity and independence. Want to stop feeling the pressure to make every moment magical? Let’s talk about it! ——————————————— You can find Kailan Carr: www.quietbookqueen.com - A bundle of printable FREE screen-free activities pop up when you go the the site. Be sure to check them out! IG: @quietbookqueen Books: https://quietbookqueen.com/collections/published-books ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

Hiring a Mother’s Helper with Taran Conwell Nov 07, 2022

This week on the You, The Mother Podcast, Abbey welcomes Taran Conwell. Taran Taran Conwell is on a mission to dismantle the watered-down version of self-care in today’s motherhood. She advocates for millennial moms to ask for help, establish boundaries around their time, and regularly attend to their own needs. In a society that wants moms to do it all and be grateful for the opportunity, she’s empowering them to say no and take a freaking break. Taran shares her journey as a burnout mom of three and how getting help was essential for her ability to thrive. Creating our own village can look many ways, but Taran walks us through how we can incorporate a mother’s helper as an affordable option to get the break, connect with or partner, or get some things done on the to-do list. Do you know what a mother’s helper is? Let’s talk about it! ——————————————— You can find Taran Conwell: Podcast: The Undomestic Mom Podcast - available wherever you podcast! IG: @undomesticmom Get the FREE cheat sheet for hiring a mother’s helper PDF download: undomesticmom.com/abbey ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

Helping Children Recognize and Manage Stress with Dr. Missy Gryder Oct 31, 2022

This week on the You, The Mother Podcast, Abbey welcomes Dr. Missy Gryder. Dr. Missy is the Founder of Meeting Kids’ Needs, an online course for elementary school families that gives parents the latest research on important social and emotional learning topics and makes the research practical and easy to use. Dr. Dr. Missy shares with us how we can help our children recognize and manage stress. Stress is a normal part of the human experience, but let’s equip our kids with the tools and skills on how to manage it. Dr. Missy gives us practical steps that we can implement right away. Want to help you child recognize and manage their stress? Let’s talk about it! ——————————————— You can find Dr. Missy Gryder: www.meetingkidsneeds.com IG: @meetingkidsneeds Dr. Missy is offering a complimentary one hour coaching session one listener. To enter, download the free lesson at meetingkidsneeds.com - recipient will be selected randomly on 11/7/2022 and will be notified by email! Listeners also may use coupon code YOU at checkout for special pricing on the Meeting Kids’ Needs signature course! ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

Intergenerational Trauma with Dr. Tanya Cotler Oct 24, 2022

This week on the You, The Mother Podcast, Abbey welcomes Dr. Tanya Cotler to discuss intergenerational trauma and what it means to be a cycle breaker. Dr. Tanya is a Clinical Psychologist who specializes in reproductive and maternal mental health and parent-child attachment. As both a child and an adult psychologist she is uniquely able to understand and relate to parents and their children. Dr. Tanya shares with us why the attachment between the parent and child is important, how trauma gets passed down, and how we can break these cycles and heal ourselves. What is intergenerational trauma? Let’s talk about it! ——————————————— You can find Dr. Tanya Cotler: www.tanyacotlerphd.com IG: @drcotler Listen to our episode referenced throughout this episode, The Good Enough Mother : https://podcasts.apple.com/us/podcast/mimosas-with-moms/id1449622243?i=1000535179235 ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching! Navigating the Holidays Support Group: https://docs.google.com/forms/d/e/1FAIpQLScxvyLYIz5chOvdDzrtdhdkvebTO7evBrd5TsMA-8Ep_KtwrA/viewform?usp=sf_link

The 3 Pillars of Motherhood with Jessica Lorion Oct 17, 2022

This week on the You, The Mother Podcast, Abbey welcomes Jessica Lorion to chat about the 3 pillars of motherhood. Jessica is the host and producer of the Mama in Training Podcast where she supports pregnant women and aspiring moms on their journey into motherhood. What makes her show different from other pregnancy and motherhood podcasts is that she is NOT yet a mom. An autoimmune disease has delayed her journey into motherhood and she has decided to learn right alongside her audience. Jessica shares with us the power of the 3 pillars of motherhood which she created after interviewing over 100 women and taking the lessons she learned. The three pillars being advocacy, preparation, and community. Jessica believes that by utilizing these pillars, women will gain confidence and find empowerment no matter where they are at in their motherhood journey. Want to know more about the 3 pillars of motherhood? Let’s talk about it! ——————————————— You can find Jessica Lorion: www.mamasintraining.com IG: @mamasintrainingpod FB Community: /mamasintrainingpod Podcast: Mamas in Training ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

Motherhood and Your Down There with Dr. Sara Reardon Oct 10, 2022

This week on the You, The Mother Podcast, Abbey welcomes Dr. Sara Reardon! Sara is a doctor of physical therapy, board-certified women’s health and pelvic floor therapist, and mom of 2. Sara shares with us how pregnancy and postpartum can create some challenges with our “down there” and how we can navigate these challenges. Our postpartum care means so much more than baby and a six week check up for mom. We chat about pelvic floor issues, pain during sex, prolapse, leakage, diastasis recti, and more! Have things changed down there since becoming pregnant or having a baby? Let’s talk about it! ——————————————— You can find Dr. Sara Reardon: www.thevaginawhisperer.com IG: @the.vagina.whisperer ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com

Female Friendships with Danielle Bayard Jackson Oct 03, 2022

This week on the You, The Mother Podcast, Abbey welcomes Danielle Bayard Jackson! Danielle is a female friendship coach and educator who speaks nationally on the subject of friendship as a wellness imperative. Her coaching business, Friend Forward, is dedicated to teaching women how to create and maintain better female friendships. Danielle shares with us why female friendships are hard, how we can make them easier, and how we can nurture friendships in this busy season. Are you wanting better female friendships? Let’s talk about it! ——————————————— You can find Danielle Bayard Jackson: www.betterfemalefriendships.com IG: @daniellebayardjackson Podcast: Friend Forward Podcast ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com

Managing the Mental Load with Dr. Morgan Cutlip Sep 26, 2022

This week on the You, The Mother Podcast, Abbey welcomes Dr. Morgan Cutlip! Dr. Morgan has a master’s degree in Human Development and Family Science, is a relationship expert, and the cofounder of My Love Thinks, an organization that creates educational content to help people with lasting and loving relationships. Dr. Morgan helps us define what the mental load of motherhood means, how to communicate our needs with our partners, and how to navigate some of our beliefs about motherhood. So many moms feel like they have lost themselves in motherhood or feel unseen in this role, but in today’s episode we talk about how to redefine our role as mothers. Are you struggling with managing the mental load? Let’s talk about it! ——————————————— You can find Dr. Morgan Cutlip: www.mylovethinks.com IG: @drmorgancutlip Podcast: My Love Thinks Podcast ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com

Revamping Your Sex Life with Vanessa and Xander Marin Sep 19, 2022

This week on the You, The Mother Podcast, Abbey welcomes Vanessa and Xander Marin. The sex therapist - normal dude duo has created courses, free guides, a podcast, and an engaging social media platform to support couples and help keep the spark alive! Vanessa and Xander provide insight into what intimacy looks like and how we can maintain intimacy once we enter into different chapters of our live including parenthood. They give practical tips that are easy to implement and maintain in our busy lives. Vanessa normalizes the ebbs and flows of the spark in our relationship through science and real life examples, and Xander provides insight into better communication. Are you wanting to revamp your sex life? Let’s talk about it! ——————————————— You can find Vanessa and Xander Marin: www.vmtherapy.com https://vmtherapy.com/online-sex-therapy-programs/ https://vmtherapy.com/free-stuff www.instagram.com/vanessamarintherapy Podcast - The Pillow Talks Podcast ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams Email abbey@youthemother.com www.youthemother.com

Mom Guilt with Erin Morrison Sep 12, 2022

This week on the You, The Mother Podcast, Abbey welcomes Erin Morrison! Erin is a conscious parenting coach practitioner with two masters degrees from Columbia University in psychological counseling along with a certification in conscious parenting. Erin shares with us what mom guilt is and how when we show up as ourselves in parenthood we have better connections with our child. She gives realistic parenting support on how to tackle mom guilt and the expectations of parenthood. Erin and Abbey give examples of how mom guilt has shown up in their own parenting journeys and how they navigate these feelings. Can we get rid of mom guilt? Let’s talk about it! ——————————————— You can find Erin Morrison: Website- www.theconsciousmom.com Instagram- @itstheconsciousmom ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams Email abbey@youthemother.com www.youthemother.com

Preparing for a Successful School Year with Dr. Tasha Brown Sep 05, 2022

This week on the You, The Mother Podcast, Abbey welcomes Dr. Tasha Brown. Dr. Tasha is a licensed clinical psychologist, speaker, and parents consultant. Dr. Tasha specializes in providing clinical care to children, adolescents, and young adults. Dr. Tasha is the owner of a Tasha M. Brown Psychological services and the host of the podcast “Notes from A Child Psychologist.” In today’s episode, Dr. Tasha shares with us how we can support our child’s emotional and mental health this school year. She walks us through ways in which to promote a resilient mindset, shift our parenting perspective, creating a supportive parent-child relationship, maintain motivation, and more! We tend to focus on setting up our kids in the physical sense for school, but don’t forget about setting them up emotionally and mentally! Want to learn how? Let’s talk about it! ——————————————— You can find Dr. Tasha Brown: Website- https://www.drtashabrown.com/ Podcast https://notesfromachildpsychologist.buzzsprout.com Email Address- Dr.tashabrown7@gmail.com Instagram- https://www.instagram.com/dr.tashabrown/ Facebook- https://www.facebook.com/dr.tashabrown7 Freebie: Back to School Checklist- https://drtashabrown.ck.page/2022backtoschoolchecklist ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams Email abbey@youthemother.com www.youthemother.com

Welcome to You, The Mother Season 5 with Abbey Williams Sep 05, 2022

Welcome to You, The Mother Podcast! Abbey shares the exciting news of the rebrand and shares that You, The Mother is a podcast dedicated to supporting, empowering, and connecting all parents in all seasons of parenthood. In case you are new, I’m Abbey Williams, the host and producer of the You, The Mother Podcast! I started my motherhood journey as a young single mom, before the era of parenting gurus being at your fingertips and parenting online groups, and before most of my peers. My start to motherhood was lonely and lacked the support, empowerment, and connection I believe all parents need and deserve. Now, 12 years later, I’m a married mom of four raising my blended family and offering that support, empowerment, and connection on this platform for thousands of other parents to feel a little less alone. Join in the community over on Instagram @youthemother and www.youthemother.com

Navigating Parenthood After Infertility and Loss with Alex Kornswiet Jul 18, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Alex Kornswiet. Alex is a mom of three boys and who shares with us her experience with infertility and loss. She shares her journey to motherhood, her experience with infertility and IVF, recurrent loss, pregnancy after loss, and surrogacy. Alex normalizes the emotions and hardships of infertility and loss. She shares about pregnancy after loss and how it was a lot harder and different than she expected, with so many conflicting emotions. She also shares with us how we can better support other moms who are struggling with infertility and loss. How did Alex navigate her journey to motherhood? Let's talk about it, CHEERS! ——————————————— You can find Alex Kornswiet: @ourbeautifulsurprise on Instagram @alexkornswiet on Twitter www.ourbeautifulsurprise.com (blog) ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

Falling in Love and Staying in Love with Kimberly Beam-Holmes Jul 11, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Kimberly Beam-Holmes. Kimberly is the CEO of Marriage Helper and founder of PIES University. For over ten years, she has applied her master’s degree in psychology to help thousands of people find love again in their relationships and marriages via their proprietary process called “The LovePath”. Kimberly shares with us the 4-step research-based formula for falling in love and staying in love. Kimberly shares with us how we can create strong marriages which ultimately create strong families. How can we fall more in love with our partners? Let's talk about it, CHEERS! ——————————————— You can find Kimberly Beam-Holmes: Instagram: https://www.instagram.com/marriagehelper/ Twitter: https://twitter.com/marriagehelper Marriage Helper Youtube: https://www.youtube.com/c/MarriageHelper/videos FREE 30 minute mini course “How to get your spouse back” https://your.marriagehelper.com/how-to-get-your-spouse-back-mini-course ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

Breaking Through Your Teen's Wall of Silence with Sheri Gazitt Jun 27, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Sheri Gazitt. Sheri is a coach who is dedicated to helping teens and parents through the difficult ups and downs of adolescence by helping them find their inner joy, tame stress, claim their confidence, and navigate friendships. In today’s episode we chat about breaking through your teens wall of silence. Sheri shares with us why teens stop talking, what can we do to make it more likely that they want to engage with us, how to have judgement-free conversations, and how to create trust. How can we have better communication? Let's talk about it, CHEERS! ——————————————— You can find Sheri Gazitt: https://www.teenwiseseattle.com/ https://www.facebook.com/TeenWiseSeattle https://www.instagram.com/TeenWiseSeattle/ https://www.linkedin.com/in/sherigazitt/ https://twitter.com/TeenWiseSeattle ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

How to Be An Adventure Mom with Greta Eskridge Jun 20, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Greta Eskridge! Greta is a second-generation home-schooling mom of 4, a wife of 23 years, and an author and speaker. Greta cares deeply about creating connection, preserving childhood, and chasing adventure. She shares with us how to create adventures and connection with our children. She shares tips for making adventures easier, some ideas to do with our kids, and how to manage emotions and expectations. How can we be an adventure mom and build strong connections with our children? Let's talk about it, CHEERS! ——————————————— You can find Greta Eskridge: Website: www.greraeskridge.com IG: @maandpamodern 100 Days of Adventure: 100 Days of Adventure: Nature Activities, Creative Projects, and Field Trips for Every Season: Eskridge, Greta, Paik, Emily: 9781400230990: Amazon.com: Books ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

How to Find More Joy and Resilience When Faced with Challenges with Brigitte Shipman Jun 13, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Brigitte Shipman! Brigitte is an autism parenting coach, writer, podcast host, and mom of two. Brigette shares with us how to find joy and resilience when faced with challenging times, and speaks about her journey of raising her son with Autism and how she was able to find joy and resilience through the challenges. Brigitte talks about the importance of moving through heavy emotions, how to be more present, and how to find self-compassion to ease the challenges. How can we find joy and resilience when faced with challenges? Let's talk about it, CHEERS! ——————————————— You can find Brigitte Shipman: Website: http://mothersguidethroughautism.com/ Podcast: Mother’s Guide Through Autism IG: @mothersguidethroughautism Facebook Group: Mother’s Guide Through Autism You can go join her email list and receive The 5 Things I Wish I Knew Raising My Son With Autism. ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

Creating a Rest Plan with Deanna Mason Jun 07, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Deanna Mason! Deanna is a Rest Consultant and Founder of Refreshed Moms where she teaches entrepreneurs and leaders how to plan and enjoy spiritual mini-sabbaticals from work in order to exchange a life that feels overextended to one filled with opportunities for rest. Deanna shares with us how to make a rest plan in order to prevent burnout and enjoy motherhood and life. She talks about why moms must build in rhythms of work and rest for sustainability. How do we create a rest plan? Let's talk about it, CHEERS! ——————————————— You can find Deanna Mason: Website: www.deannamason.com Podcast: The Refreshed Moms Podcast IG: @refreshedmoms Facebook Group: Spiritual Rest with Refreshed Moms FREE Mini-Course - Make a Rest Plan deannamason.com/makearestplan ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

Creating Relationships That Last with Dr. Abby Medcalf May 31, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Abby Medcalf! Abby is a Relationship Maven, psychologist, author, podcast host and Tedx speaker who has helped thousands of people think differently so they can create connection, ease and joy in their relationships (especially the one with yourself)! Abby talks about how most couples think their number one problem in their relationship is communication and she’s here to share that they are wrong! We talk all about why couples struggle, how we can stop these cycles, and how we can create relationships that last! Want to create a lasting relationship? Let's talk about it, CHEERS! ——————————————— You can find Dr. Abby Medcalf: Website: https://abbymedcalf.com/ YouTube: https://www.youtube.com/c/AbbyMedcalfThriving Instagram: https://www.instagram.com/abbymedcalfthriving/ Facebook: https://www.facebook.com/abbymedcalf/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving She’s the author of the #1 Amazon best-selling book, “Be Happily Married, Even if Your Partner Won’t Do a Thing,” and the host of the top-rated “Relationships Made Easy” Podcast FREE Communication Toolkit for Couples: https://abbymedcalf.com/communication-toolkit/ This Toolkit will help you: • Feel Closer and More Connected To Your Partner • Stop Having the Same Argument Over and Over • Be Happier and Finally Make Changes that Stick ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

Getting Real About Productivity with Carey Bentley May 24, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Carey Bentley! Carey is a mom and a productivity expert as well as co-founder of the Lifehack Method. Through her multi-six figure productivity company, she serves as systems expert, teaching clients hard-hitting efficiency techniques and proven accountability strategies that have helped clients generate millions in revenue while saving thousands of hours. In the past seven years, she’s helped more than 50,000 professionals, including executives from Facebook, Google, Uber and PepsiCo, who want to prevent burnout and create more freedom in their lives. In this episode, Carey helps give moms her secrets to success, how to achieve better productivity, and how to avoid burnout. How can we take control of our day-to-day lives? Let's talk about it, CHEERS! ——————————————— You can find Carey Bentley: Website: Winningtheweek.com https://lifehackmethod.com/ Social Media: https://www.youtube.com/c/lifehackbootcamp http://instagram.com/demirandcarey https://www.facebook.com/demirandcarey Carey is giving the Mimosas with Moms listeners exclusive access to our most in-demand training that shows you how to win your week. It’s located at winningtheweek.com - and 100% free to our audience. This free training comes along with: • A Winning the Week 9-page workbook that you can print and use to take ACTION • You’ll also be added to our VIP list to get some exclusive bonuses with our book launch in July - along with other valuable surprises throughout the year. Again this is a FREE GIFT that’s jam-packed with value and will transform how you live and work. Go to winningtheweek.com to make sure you’re signed up for this today! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

Supporting Language Development with Katie Sterbenz and Carly Tulloch, Pediatric SLPs May 16, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Katie Sterbenz and Carly Tulloch, Pediatric Speech-Language Pathologists from Wee Talkers. Katie and Carly help parents of babies and toddlers support their child’s language development right from the start! They talk all about language development, what parents should do if they are concerns about their child’s talking, how to access free support/therapy, why language development is so important, and they offer tips that do not add to a parent’s plate but enhances what they are already doing. Are you curious about how you can support your little one’s language development? Let's talk about it, CHEERS! ——————————————— You can find Katie Sterbenz and Carly Tulloch: IG: @weetalkers FB: /weetalkers Pinterest: WeeTalkers www.weetalkers.com Wee Talkers free milestones checklist: https://www.weetalkers.com/milestones Free sample toddler story time video: https://www.weetalkers.com/storyvideo And be sure to check out the Wee Talkers courses and membership: https://www.weetalkers.com/our-programs ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

It Starts With You with Nicole Schwarz, LMFT and Parenting Coach May 09, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Nicole Schwarz, LMFT and Parenting Coach. Nicole joins to talk abut her new book , “It Starts With You.” Nicole talks about focusing on making space for imperfect parenting, been kind to ourselves, and parenting our kids with a grace-base perspective. She shares the importance of giving lots of space for them to be kids, to make mistakes, and to learn and grow through a healthy relationship with us. Nicole’s non-judgmental and shame-free approach helps parents find calm and connection with their kids. Does it really start with us? Let's talk about it, CHEERS! ——————————————— You can find Nicole Schwarz, LMFT and Parenting Coach: IG: @imperfectfamilies Facebook: /imperfectfamilies “20 Ways to Find Calm and Connection With Your Kids”: imperfectfamilies.com/free It Starts With You by Nicole Schwarz available wherever you get your books! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

Relationship Triggers with Dr. Lynyetta Willis Apr 25, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Lynyetta Willis! Dr. Lynyetta is a psychologist and family empowerment coach for frustrated families. She helps families transform unhelpful patterns and strength their relationships. Dr. Lynyetta shares with us insight regarding relationship triggers, the stable misery cycle®️, and how to break free of these patterns and have more joyful relationships. She gives a new perspective to bring into our relationship and parenting. Do you have triggers in your relationship? Let's talk about it, CHEERS! ——————————————— You can find Dr. Lynyetta Willis: IG: @drlwillis www.drlwillis.com ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

Generation Sleepless with Heather Turgeon and Julie Wright Apr 18, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Heather Turgeon and Julie Wright! Heather and Julie are psychotherapists, authors, sleep experts, and moms. In today’s episode they discuss the teen sleep epidemic and their latest book, Generation Sleepless, which uncovers one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. They discuss the latest research, why teens are so sleep deprived today, ways to improve sleep for our teens, and ultimately how to achieve better connectors with tweens/teens. How can we help generation sleepless? Let's talk about it, CHEERS! ——————————————— You can find Heather Turgeon and Julie Wright: https://www.thehappysleeper.com/ https://www.instagram.com/thehappysleeper/ ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: Selfie Skin! An at-home IPL Laser Hair Removal Handset that gives you permanent results in 12 weeks! Check it out https://www.selfieskin.co/?rfsn=3891745.747f7b&utm_source=refersion&utm_medium=affiliate&utm_campaign=3891745.747f7b and use code MIMOSASWITHMOMS for discount!

Why Taking Care of Yourself is So Important with Monica Berg Apr 11, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Monica Berg! Monica is an international speaker, spiritual thought leader and author of Fear is Not an Option and Rethink Love and host of the Spiritually Hungry podcast. Monica’s mission is to show individuals how to create a life that not only feels like it’s working, but most importantly, a life in which they are living and loving as the powerful, fulfilled person they’ve always wanted to be. Monica shares with us why taking care of ourselves is so important and why tapping into your inner parent is so important. She explains when we take care of our own needs, we can show up better for others, and how we can manage the balance of being a parent to our kids as well as ourselves. Why is taking care of yourself so important? Let's talk about it, CHEERS! ——————————————— You can find Monica Berg: Instagram: @monicaberg74 Facebook: /monicaberg74 www.rethinklife.today Podcast: Spiritually Hungry - available wherever you podcast! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email abbey@mimosaswithmoms.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: Yalty Software! Use code MIMOSA40 for 40% off! Yalty Software: https://www.yaltysoft.com/ Play Roam: https://playroamgame.com/ Play Roam’s Instagram: https://www.instagram.com/playroamgame/

Supporting Parents with a Child on the Autism Spectrum with Beatrice Moise Apr 04, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Beatrice Moise, M.S, BCCS. Bea is a Board-Certified Cognitive Specialist, Parenting Coach, Writer, and National Speaker. She is a respected and trusted parenting coach and consultant helping individuals who are neurodiverse. In today’s episode Bea shares with us both her professional and personal experience of supporting parents with a child on the autism spectrum. Bea opens up about her journey as a mother to two neurodiverse children, the emotions involved, and how all parents can better connect with their children. Are you wanting to better connect with your neurodiverse child? Let's talk about it, CHEERS! ——————————————— You can find Beatrice Moise, M.S, BCCS: Instagram: @achildlikemine Facebook: Bea Moise, MS, BCCS YouTube: U.N.I.Q.U.E. Parenting ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Selfie Skin! An at-home IPL Laser Hair Removal Handset that gives you permanent results in 12 weeks! Check it out https://www.selfieskin.co/?rfsn=3891745.747f7b&utm_source=refersion&utm_medium=affiliate&utm_campaign=3891745.747f7b and use code MIMOSASWITHMOMS for discount!

Connecting Your Child's Gut Health and Learning with Dr. Vaish Sarathy Mar 28, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Vaish Sarathy! Dr. Vaish is an Environmental Chemist (M.S., Ph.D), a Functional Nutrition and Lifestyle Practitioner (FNLP), and a Mother of a child with multiple disabilities. Dr. Vaish shares both her professional expertise and her personal experience on navigating how gut health helps our children thrive and learn. She shares with us about her roadmap to attention and regulation, her course course where you will learn how to precisely use food and nutrition as powerful tools to transform your child’s moods, increase their focus, stabilize their energy, and get into a learning pathway and mindset. Does nutrition impact behaviors and mood? Let's talk about it, CHEERS! ——————————————— You can find Dr. Vaish Sarathy: www.instagram.com/drvaishsarathy www.facebook.com/functionalnutritionforkids https://functionalnutritionforkids.com/learning/ This is a 6-step guide for moms to improve FOCUS and MOODS in their child to help them START LEARNING - regardless of label - Autism, Down Syndrome or ADHD. ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Selfie Skin! An at-home IPL Laser Hair Removal Handset that gives you permanent results in 12 weeks! Check it out https://www.selfieskin.co/?rfsn=3891745.747f7b&utm_source=refersion&utm_medium=affiliate&utm_campaign=3891745.747f7b and use code MIMOSASWITHMOMS for discount!

Shifting How We Manage Behaviors with Dr. Mona Delahooke Mar 21, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Mona Delahooke! Dr. Mona is a a licensed clinical psychologist with more than thirty years of experience caring for children and their families. Dr. Mona shares with us her newest book, Brain-today Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids! We dive into how the book and Dr. Mona’s works helps parents shift their mindset around challenging behaviors in the early years. Dr. Mona walks with us to better understand our child’s emotional outbursts, tantrums, and what we should focus on during these hard times. Are you struggling with your young child’s behaviors? Let's talk about it, CHEERS! ——————————————— You can find Dr. Mona Delahooke: Instagram: @monadelahooke Books: Brain-Body Parenting: How to stop Managing Behaviors and start Raising Joyful, Resilient Kids and Beyond Behaviors Website: https://monadelahooke.com/ ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Sunsama - The daily planner app that helps you do more with less! Try out Sunsama with a 14 day free trial, https://sunsama.grsm.io/mimosaswithmoms or find Sunsama in your app store!

Making Sex-Ed Easier with Ariel Saint White Mar 14, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Ariel Saint White from My Little Yoni. Ariel is an author, entrepreneur, and founder of the sex-ed platform, My Little Yoni. Ariel shares her passion around breaking down taboos and giving quality, body-positive education. Ariel helps us make sensitive subject matter easier to talk about. She shares the importance of parents having open conversations with their kids in connection with the broken state of sex-ed in the US. Are you needing some guidance to talk to your kids about sex-ed? Let's talk about it, CHEERS! ——————————————— You can find Ariel Saint White: IG @mylittleyoni www.mylittleyoni.com Her 10 book series, Yoni Magic - Available on Amazon FREE 13 Essentials Sex Ed Guide: https://mylittleyoni.com/pages/sign-up ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Sunsama - The daily planner app that helps you do more with less! Try out Sunsama with a 14 day free trial, https://sunsama.grsm.io/mimosaswithmoms or find Sunsama in your app store!

Toxic Relationships with Dr. Jaime Zuckerman Mar 07, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Jaime Zuckerman! Dr. Z is a psychologist, a narcissistic relationship coach, media contributor, podcast host, and author. She shares with us insight about toxic relationships, what they are, how to navigate them, and the difference between a toxic relationship and a narcissistic relationship. Dr. Z talks about how these may show up with our mother’s, mother in-laws and significant others and the challenges in navigating these relationships. How can we better understand toxic relationships and get the support we need? Let's talk about it, CHEERS! ——————————————— You can find Dr. Jaime Zuckerman: IG: @dr.z_psychologist www.drjaimezuckerman.com Twitter: @DrZPsychologist YouTube: https://www.youtube.com/channel/UCtp5Rvzjo-x-RM_FgRaYuaQ Podcast: It’s Me Dr. Z with JB 10% off virtual workshops on the website. https://www.drjaimezuckerman.com/workshops Code: MOMS10 Preorder: Find Your Calm: A Workbook to Manage Anxiety - Available on Amazon ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Sunsama - The daily planner app that helps you do more with less! Try out Sunsama with a 14 day free trial, https://sunsama.grsm.io/mimosaswithmoms or find Sunsama in your app store!

Shifting Your Money Mindset with Choyo Wilson-Daniel Feb 28, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Choyo Wilson-Daniel, LPS. Choyo is one of the premiere Mindset Coaches for Christian women. She founded LoveShift Coaching in 2018 to support women who long to run their own business, on their own terms, so that they can make a powerful difference in the world. Choyo talks about shifting our mindset around money and how to stop having a love/hate relationship with money. She touches on the different mental blocks people have around money and how we can remove them. Are you ready to change your money mindset? Let's talk about it, CHEERS! ——————————————— You can find Choyo Wilson-Daniel, LPC: IG: loveshiftcoachingllc choyodaniel.com - sign up for her group coaching Book: Rich on Purpose - Available on Amazon ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Sunsama - The daily planner app that helps you do more with less! Try out Sunsama with a 14 day free trial, https://sunsama.grsm.io/mimosaswithmoms or find Sunsama in your app store!

The Disruption of Motherhood with Dr. Jackie Schoemaker Holmes Feb 22, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Jackie Schoemaker Holmes! Jackie is a sociologist, an empowerment specialist, a writer, an author, and speaker. Jackie recently published her book, Eating Her Young: Poems for the Disruption of Motherhood, which is a collection of poetry based on her motherhood journey. Jackie speaks about how the book was born from her slow crawl out of postpartum depression and anxiety. Jackie speaks the truth about her motherhood journey throughout this episode as well as in her poetry. Jackie shares how she empowers women to speak their truth and how she facilitates empowerment for women and moms who want to prioritize themselves in their lives. Was your entrance into motherhood everything you thought it would be? Let's talk about it, CHEERS! ——————————————— You can find Dr. Jackie Schoemaker Holmes: IG: @eatingheryoung IG: @empowermentforresilience www.empowermentforresilience.com Facebook Group: Mummy Voices Eating Her Young: Poems for the Disruption of Motherhood - Available on Amazon ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Sunsama - The daily planner app that helps you do more with less! Try out Sunsama with a 14 day free trial, https://sunsama.grsm.io/mimosaswithmoms or find Sunsama in your app store!

Dealing with Mommy Burnout with Ericka Souter Feb 14, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Ericka Souter! Ericka is a NYC-based journalist, parenting expert and frequent contributor on Good Morning America and other national broadcast outlets, as well as a mom of two and author of the new book “How to Have a Kid and a Life Survival Guide.” Ericka shares how mommy burnout happens and how we can navigate our way through burnout. Ericka helps moms have a realistic set of expectations on what comes with being a parent and how to navigate your life so that you keep the integrity of your own soul right at the center of the experience. We hear all the time that it is important to prioritize ourselves, but Ericka gives us some practical ways to actually do that! Are you ready to ditch the burnout? Let's talk about it, CHEERS! ——————————————— You can find Ericka Souter: IG: @erickasouter www.erickasouter.com Book: How to Have a Kid and a Life Survival Guide - Available on Amazon ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * DateBox - It’s everything you need for a romantic and fun date night in your home, right in a box, so kiss your boring dates goodbye. Easy sign up, flexible plans, and fast shipping directly to you with your curated date! Check it out at https://thehappily.co/?via=abbey32 Use code MIMOSASWITHMOMS for 50% off your first box!

Making Your Entrepreneur Dream a Reality with Melissa Koehler Feb 07, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Melissa Koehler! Melissa is a small business strategist who is passionate about helping women build a business they can be proud of! Melissa shares how to start dreaming and goal setting to really get your passions to come to life. She talks about ditching the overwhelm of owning your own business and finding joy in building your brand. Starting a business alongside parenthood can be challenging, but it’s not impossible! How can we get unstuck and find the push to pursue our dreams? Let's talk about it, CHEERS! ——————————————— You can find Melissa Koehler: melissakoehler.net theblushpages.com IG: @mkoehler IG: @theblushpages Podcast: Confessions of a Serial Entrepreneur ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * DateBox - It’s everything you need for a romantic and fun date night in your home, right in a box, so kiss your boring dates goodbye. Easy sign up, flexible plans, and fast shipping directly to you with your curated date! Check it out at https://thehappily.co/?via=abbey32 Use code MIMOSASWITHMOMS for 50% off your first box!

Running a Business with Intention with Eleanor Beaton Jan 31, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Eleanor Beaton, founder of SafiMedia, an education and coaching company for women entrepreneurs. Eleanor shares how individuals can set up their business with intention so they have time for their family. Eleanor gets clear about boundaries especially when running a home-based business. She shares how employers can better support women and parents in the workplace as well as how to respect boundaries. Eleanor talks about how she exposes her children to conversations around negotiations in the workplace as well as money management and the benefits of having these important conversations. How can we run a business with intention? Let's talk about it, CHEERS! ——————————————— You can find Eleanor Beaton: Power + Presence + Position Podcast (available wherever you podcast) https://safi-media.com/ www.eleanorbeaton.com IG: @eleanorbeaton ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * MANSCAPED - the best in below-the-waist grooming and hygiene! Check out their newly launched The Lawn Mower 4.0 and other products at www.ManScaped.com/mimosaswithmoms and use code MIMOSASWITHMOMS for 20% off and free shipping!

Gentle Cosleeping with Alexis Honey Jan 24, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Alexis Honey, the creator and host of The Gentle Cosleeper! Alexis is the creator and honest of The Gentle Cosleeper, a navy veteran, and mommy of two. Alexis shares her fact over fear approach to the risks over rewards of proximity sleeping with your little ones as well as resources and tips to do it as safely as possible. Alexis shares studies that span over years of research and data endorsing, when eliminating associated risk factors, cospleeping and bedsharing is safe. Alexis works to empower parents throughout this episode. Are you interested in learning more about cosleeping? Let's talk about it, CHEERS! ——————————————— You can find Alexis Honey: www.instagram.com/thegentlecosleeper Private FB group: https://www.facebook.com/groups/2268622339957946/?ref=share Podcast: The Gentle Cosleeper - Available wherever you podcast! Article referenced in today’s episode: https://www.llli.org/the-safe-sleep-seven/ Study referenced in today’s episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2693166/ ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * MANSCAPED - the best in below-the-waist grooming and hygiene! Check out their newly launched The Lawn Mower 4.0 and other products at www.ManScaped.com/mimosaswithmoms and use code MIMOSASWITHMOMS for 20% off and free shipping!

Conscious Parenting with Bryana Kappadakunnel, LMFT Jan 17, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Bryana Kappadakunnel, Licensed Marriage and Family Therapist, Perinatal, Infant, and Early Childhood Mental Health Specialist, owner of Conscious Mommy! Bryana shares her journey into conscious parenting and how she helps other parents learn new ways to parent in order to transform their relationship with themselves and their children. Bryana talks about breaking cycles, boundaries, and discipline as well as how to lean into the discomfort of parenting. How can we be a more conscious parent? Let's talk about it, CHEERS! ——————————————— You can find Bryana Kappadakunnel, LMFT: www.instagram.com/consciousmommy Private FB group: www.facebook.com/groups/consciousmommy Workshops & Courses: learning.consciousmommy.com Conscious Parenting Coaching: www.consciousmommy.com Freebie: Stepping Stones for the Conscious Mommy here: www.consciousmommy.com/freebie ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * MANSCAPED - the best in below-the-waist grooming and hygiene! Check out their newly launched The Lawn Mower 4.0 and other products at www.ManScaped.com/mimosaswithmoms and use code MIMOSASWITHMOMS for 20% off and free shipping!

A Look into Divorce with Abby King Jan 11, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Abby King of Divorce Coach Philly! Abby is a divorce coach and mediator who works with those going through the divorce process. Abby assists clients throughout the entire span of the divorce cycle and chats about the different cycles in today’s episode. Abby provides insight about deciding to get divorced, finances, coparenting, and how we can better support those going through a divorce. Want to take a look into the divorce process? Let's talk about it, CHEERS! ——————————————— You can find Abby King: https://www.instagram.com/divorcecoachphilly/ https://www.divorcecoachphilly.com/ https://www.facebook.com/divorcecoachphilly ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

Feeding Picky Eaters with Jenny Friedman, MS RD Jan 03, 2022

This week on the Mimosas with Moms Podcast, Abbey welcomes Jenny Friedman, MS RD! Jenny is a dietitian, author, mom, and expert in extreme picky eating! Jenny walks us through normal age appropriate picky eating versus extreme picky eating. Jenny provides strategies and mindset shifts in combatting picky eating. She allows space for parents and their children to lead their mealtimes and decide what works for their family. How can we get ahead of our child’s picky eating and have enjoyable mealtimes? Let's talk about it, CHEERS! ——————————————— You can find Jenny Friedman, MS RD: Instagram: @feedingpickyeaters Website: https://www.jennyfriedmannutrition.com Book: Stories of Extreme Picky Eating: Children with Severe Food Aversions and the Solutions That Helped Them: Friedman, Jennifer: 9781645671923: Amazon.com: Books ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * DateBox - It’s everything you need for a romantic and fun date night in your home, right in a box, so kiss your boring dates goodbye. Easy sign up, flexible plans, and fast shipping directly to you with your curated date! Check it out at https://thehappily.co/?via=abbey32 Use code MIMOSASWITHMOMS for 50% off your first box!

Mothering Properly with Maggie Nick, MSW, RCSWI Dec 21, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Maggie Nick, MSW, RCSWI! Maggie is the Founder of of Parenting with Perspectacle and is dedicated to helping parents raise children who feel seen and loved. Maggie coaches parents with accountability and helps them navigate big feelings with love not shame. In todays episode Maggie talks about what it means to be properly mothered and how we can properly mother. She talks about inner child healing and breaking cycles. Maggie and Abbey share vulnerable insight from their own journeys and provide hope moving forward. What does it mean properly mother? Let's talk about it, CHEERS! ——————————————— You can find Maggie Nick, MSW, RCSWI: Instagram: @parentingwithperspectacles Facebook: /parentingwithperspectacles Website: register.maggienick.com TikTok: @parentingw.perspectacles ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * DateBox - It’s everything you need for a romantic and fun date night in your home, right in a box, so kiss your boring dates goodbye. Easy sign up, flexible plans, and fast shipping directly to you with your curated date! Check it out at https://thehappily.co/?via=abbey32 Use code MIMOSASWITHMOMS for 50% off your first box!

The Ideal Intimacy Method with Dr. Kristie Overstreet Dec 13, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Kristie Overstreet, certified sexologist, psychotherapist and creator of The Ideal Intimacy Method! Dr. Overstreet talks about sexual self esteem and how it impacts relationships/marriages. She helps us understand the 12 types of intimacy and how they play roles in our relationships. She touches on topics such as mismatched sex drives and changes in sex drives as we enter parenthood. How can we have better intimacy with our partner? Let's talk about it, CHEERS! ——————————————— You can find Dr. Kristie Overstreet: Instagram: @kristie_overstreet Facebook: /DrKristieOverstreet Website: https://drkristieoverstreet.com Podcast: Fix Yourself First - available wherever you podcast! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * MANSCAPED - the best in below-the-waist grooming and hygiene! Check out their newly launched The Lawn Mower 4.0 and other products at www.ManScaped.com/mimosaswithmoms and use code MIMOSASWITHMOMS for 20% off and free shipping!

Mother-Daughter Relationships with Dr. Michelle Deering Dec 06, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Michelle Deering! Dr. Deering is a mother-daughter relationship personal trainer, a psychologist, a best-selling author, and professional speaker. Dr. Deering shares how to have a tension free relationship with your daughter. She walks us through different strategies, top triggers that cause mother-daughter clashes, what daughters need most from their mothers and how to repair ruptures in the mother-daughter relationship. Abbey opens up about her own relationship with her mother and how she is walking through breaking cycles. Dr. Deering lends insight and expertise on the topic. How can you have a beautiful relationship with your daughter? Let's talk about it, CHEERS! ——————————————— You can find Dr. Michelle Deering: Instagram: @motherdaughterconnection Podcast: Mother Daughter Connection Website: www.curativeconnections.com Facebook: /motherdaughterconnectionsfb Work with Dr. Deering: http://bit.ly/connectionsdiscoverycall Freebie: https://curativeconnections.ac-page.com/less-arguments Getting your daughter talking course: https://www.getyourdaughtertalkingnow.com Download Dr. Deering’s bestselling book be (What Mothers Never Tell Their Daughters) for free with code (E51W9XKXA): https://authors-direct.com/redeem/ ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * MANSCAPED - the best in below-the-waist grooming and hygiene! Check out their newly launched The Lawn Mower 4.0 and other products at www.ManScaped.com/mimosaswithmoms and use code MIMOSASWITHMOMS for 20% off and free shipping!

Finding Your Super Powers with Gladys Simen Nov 29, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Gladys Simen, a life coach for moms who are trying to balance their work and family life. Gladys is a life enthusiast who lived in five different countries, mastered two languages, and changed several professions, but talks about how it was becoming a mother that allowed her to tap into some BIG superpowers within herself. Gladys shares how to find your superpowers within yourself, how to rediscover your power and joy, and how to prioritize yourself without mom guilt. What are your superpowers? Let's talk about it, CHEERS! ——————————————— You can find Gladys Simen: Instagram: @mylifecouch www.mylifecouch.com LinkedIn: Gladys-Simen ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store! * Kindred Bravely - Maternity & Nursing wear www.kindredbravely.com Code MIMOSA20 for 20% off (some exclusions may apply)

How to Navigate Grief as a Parent with Krista St-Germain Nov 22, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Krista St-Germain to chat about how to navigate grief as a parent. Krista is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. Krista shares with us her experience as a widow, talking with her own children about death, and how she has navigated through grief. Krista now helps numerous widows navigate their lives after loss. In this episode Krista talks about the myths about grief stages, why you must take care of yourself first, the truth about moving forward, and how you can help someone who is grieving. How can grieving parents create a future where they can thrive and get excited about living? Let's talk about it, CHEERS! ——————————————— You can find Krista St-Germain: Instagram: @lifecoachkrista Facebook: /coachingwithkrista Podcast: Widowed Moms ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store! * Kindred Bravely - Maternity & Nursing wear www.kindredbravely.com Code MIMOSA20 for 20% off (some exclusions may apply)

Empowering Parents with Kimball Lewis Nov 15, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Kimball Lewis the CEO of Empowering Parents! Kimball is is committed to ensuring that the timeless and practical parenting advice of James Lehman and The Total Transformation® endures for future generations of parents struggling to manage the most challenging child behavior problems. Kimball talks about why kids act out and how parents can respond. Abbey and Kimball speak about setting expectations in the home and how to keep everyone motivated. How can you feel more empowered as a parent? Let's talk about it, CHEERS! ——————————————— You can find Kimball Lewis: Instagram: @empowering_parents Website: www.empoweringparents.com Free PDF for listeners: 5 Ways to Fix Disrespectful Behavior Now https://cdn.empoweringparents.com/5_Ways_to_Fix_Disrespectful_Behavior_Now.pdf Link to our site: https://www.empoweringparents.com/ Link to our foundational program, The Total Transformation Program Online: https://www.empoweringparents.com/product/total-transformation-program-subscription/ Link to Parent Coaching: https://www.empoweringparents.com/product/parent-coaching/ ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store! * Kindred Bravely - Maternity & Nursing wear www.kindredbravely.com Code MIMOSA20 for 20% off (some exclusions may apply)

Being Mindful in Parenting with Jessica Gersham Nov 08, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Jessica Gersham! Jessica the host of Mom, Slow Down, and the founder of the health and wellness app, The Zen Mommy. Through her extensive experience, she has created a holistic program that supports women, especially moms, in the crucial art of self-care. Jessica walks us through how we can slow down, breathe, and let go. She shares guides us in how we can be more mindful in everyday life and in parenting. How can we be a more zen mommy? Let's talk about it, CHEERS! ——————————————— You can find Jessica Gersham: Instagram: @the_zen_mommy Podcast: Mom, Slow Down App: The Zen Mommy - available in the app store Website: https://www.jessicanicole.love/ ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store! * Kindred Bravely - Maternity & Nursing wear www.kindredbravely.com Code MIMOSA20 for 20% off (some exclusions may apply)

Understanding Your Cycle with Megan Rempel Nov 02, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Megan Rempel! Megan is a wife, mom of 4, Registered Nurse and an online Health & Wellness Coach. Megan’s mission is to help women discover that life can actually be easier and more simple, if they learn to tap into the energies of our monthly cycle! Megan teaches us about our cycle and how to align our lives around it. Abbey and Megan talk openly about their cycles, different thoughts and feelings they have during their cycles, and ways to improve. How can we allow our female cycle to be a roadmap for a more effortless way of living, where we can feel less overwhelmed, and more powerful, energized and confident? Let's talk about it, CHEERS! ——————————————— You can find Megan Rempel: Instagram: @meganrempel4 - check out the freebie in her bio! Podcast: Fit to be a Mama Facebook: Megan Darling Rempel Details on Megan’s signature DIY Cycle Syncing program can be found here: https://meganrempel.simplero.com/page/208318 ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store! Kindred Bravely - Maternity & Nursing wear www.kindredbravely.com Code MIMOSA20 for 20% off (some exclusions may apply)

How to Create a Realistic Budget with Alli Williams Oct 25, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Alli Williams from FinanciALLI Focused Solutions! Alli shares her personal journey about becoming debt free, marrying into debt, and becoming debt free again! Alli shares how budgets do not have to be boring or strict and the tips for creating a realistic budget. She walks us through how to save for our child’s future and how to manage our expenses in a more manageable way! How can we create a realistic budget that actually allows us to feel good and that we can stick to? Let's talk about it, CHEERS! ——————————————— You can find Alli Williams: Instagram: https://instagram.com/financiallifocused Website: www.financiallifocused.com Use Code BIRTHDAY30 for $30 off during the month of October 2021! Check out the free course called FinanciALLI Focused Foundations. If you want to finally feel confident with your finances, this is where to start. www.financiallifocused.com/foundations ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store! * Kindred Bravely - Maternity & Nursing wear www.kindredbravely.com Code MIMOSA20 for 20% off (some exclusions may apply)

Raising Yourself with Shelly Robinson Oct 18, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Shelly Robinson! Shelly is the founder of Raising Yourself, a movement that helps moms heal unhelpful patterns and develop strong emotional health they can pass on to their children. Shelly shares with us ways in which our children can be such life coaches and how we can use our triggers to identify parts of us that still need healing. Shelly and Abbey have conversations about their own triggers in motherhood and how their kids have given them new tools along the way. How can you raise yourself while raising your children? Let's talk about it, CHEERS! ——————————————— You can find Shelly Robinson: Instagram: @raising_yourself Facebook: @RaisingYourself Website: www.shellyrobinson.com FREE guide: How to Break the Nightly Cycle of Shame ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store! * Kindred Bravely - Maternity & Nursing wear www.kindredbravely.com Code MIMOSA20 for 20% off (some exclusions may apply)

Sexual Abuse Prevention and Consent Parenting with Rosalia Rivera Oct 11, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Rosalia Rivera! Rosalia is a consent educator, abuse prevention expert, child rights advocate, TEDx speaker, change agent, founder of CONSENTparenting™, host of the AboutCONSENT™ Podcast, creatrix of CONSENTwear™ and child sexual abuse survivor turned thriver. Rosalia talks with us about consent parenting, how to start and continue difficult conversations, and how to feel empowered in keep your child safe. Internet safety, conversations to get the extended family on board, and respecting our children’s boundaries are all conversations in this episode. How can we use Rosalia’s abuse prevention tools with confidence? Let's talk about it, CHEERS! ——————————————— You can find Rosalia Rivera: Instagram: @consentparenting Website: www.consentparenting.com Podcast: About Consent ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store!

Supporting Special Needs Moms with Dr. Norrine Russell Oct 04, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Norrine Russell, Academic and ADHD Coaching Expert! Dr. Russell shares her personal experience of raising two complex children who are both neurologically atypical. Dr. Russel knows firsthand the exhaustion parents face as they day in and day out seek solutions for their out-of-the-box children. The entire team at Russell Coaching is committed to supporting the psychological well-being, education, and family life of their clients. Dr. Russell shares with us the importance of support for special needs moms and how we can better support the moms around us. How can we create a better village for the special needs moms? Let's talk about it, CHEERS! ——————————————— You can find Dr. Norrine Russell: Instagram: @russellcoachingllc Email: drrussell@russellcoaching.com Website: https://russellcoaching.com/ LinkedIn: https://www.linkedin.com/in/norrine-russell-820545184/ Facebook: https://www.facebook.com/drnorrinerussell ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store!

Combating Perfectionism in Motherhood with Dr. Menije Sep 27, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Menije Boduryan-Turner, PsyD to talk about perfectionism. Dr. Menije shares how perfectionism shows up for women, specifically for moms during the many stages of parenthood. They chat about their own experiences with perfectionism and how the pandemic has played a role in perfectionism for mothers. Dr. Menije gives us tools to use in order to combat perfectionism while normalizing these experiences. How can we lean into the imperfect moments? Let's talk about it, CHEERS! ——————————————— You can find Dr. Menije Boduryan-Turner, PsyD: www.perfectionismuniversity.com www.instagram.com/dr.menije www.pinterest.com/mboduryan Enjoy a lesson video from Dr. Menije’s digital course on Breaking Up With Perfectionism. Listeners can watch the lesson video on Gratitude and download the worksheet: https://youtu.be/2CAEgHsnoXs ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section) * Cozi! An organizing app designed just for families! Download the Cozi app for free in the App Store!

Making Room for Family with Neha Ruch Sep 20, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Neha Ruch, the founder and creator of Mother Untitled. Mother Untitled is a place that supports all women who choose to pause or flex work in order to make room for the needs of family life and motherhood. Neha shares with us her journey into motherhood and the process she went through with her pausing her career trajectory to focus on family. Neha now supports other women who are wanting to do the same. Neha talks with us how we can make room for family, how to give ourselves permission to reset and reflect both personally and professionally, and how to let things go. How can we make room for family? Let's talk about it, CHEERS! ——————————————— You can find Neha Ruch: IG: @motheruntitled www.motheruntitled.com Subscribe to the newsletter for ideas, support, and tools for this stage of life OR join the membership community for connect and grow with women in the shared stage of life through monthly member roundtables and expert led workshops. Use code MimosaswithMU for $10 off the first month of membership! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section)

The Good Enough Mother with Dr. Tanya Cotler Sep 13, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Tanya Cotler, clinical psychologist who specializes in maternal and reproductive mental health, infant mental health, and parent-child attachment. Dr. Cotler talks about the “good enough mother,” in today’s episode and the value of rupture and repair to the attachment relationship as opposed to perfect attunement. She shares how mom guilt and and the not feeling “enough” is very common in her work. Dr. Cotler walks us through how to establish healthy bonds with our little ones. How can we form healthy attachments without feelings of guilt and stress? Let's talk about it, CHEERS! ——————————————— You can find Dr. Tanya Cotler: Tanyacotlerphd.com Any listeners can use code mimosamoms to sign up for any workshop offered will receive 10% off! Instagram: @drcotler “Motherhood Made Real” psychology today column on all things motherhood from mother rage to maternal anxiety and parent child attachment! (Check the link in her Bio) And stay tuned for Dr. Cotler’s book baby on attachment and emotion regulation! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section)

A Supported Birth with Hehe Stewart Sep 07, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Hehe Stewart, founder of Tranquility by Hehe and The Birth Lounge. Hehe shares insight into how to navigate the health care system, knowing your rights and how to have conversations with your providers, and how to have a more supported birth. Abbey and Hehe chat about medicated and unmediated births, home births, and how to be supported during the postpartum period. Hehe helps women prepare for childbirth with research-backed education and expert support. How can you have a more supported birth? Let's talk about it, CHEERS! ——————————————— You can find Hehe Stewart: IG: @tranquilitybyhehe Website: www.tranquilitybyhehe.com The Birth Lounge Podcast - Available wherever you podcast! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section)

Balanced Motherhood with Dr. Rachel Goldman Aug 30, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Rachel Goldman! Dr. Rachel is a is a clinical psychologist and speaker who takes a holistic approach to health. She specializes in the mind-body connection, including stress reduction, eating behaviors, and health behavior change. Dr. Rachel is a mom of two and shares with us how she balances it all as well as provides insight into how we can juggle it all without being so stressed. Dr. Rachel talks about tips for self-care and how to combat burnout. How can we have a more balanced motherhood? Let's talk about it, CHEERS! ——————————————— You can find Dr. Rachel Goldman: IG and FB: @DrRachelNYC Twitter: @AskDr_Rachel Website: www.drrachelnyc.com ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section)

Happy Friendships with Jessica Speer Aug 23, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Jessica Speer, author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships. The book grew out of her friendship program that strengthens social awareness and helps kids learn to navigate common struggles. Jessica has a master’s degree in social sciences and explores social-emotional topics in ways that connect with pre-teens and teens. How can we help pre-teens and teens navigate their friendships? Let's talk about it, CHEERS! ——————————————— You can find Jessica Speer: Website: https://jessicaspeer.com/ Instagram: @jessica_speer_author Twitter: @speerauthor Facebook: @JessicaSpeerAuthor Listeners that sign up for the monthly eNewsletter will receive a PDF of “The Friendship Pyramid” and the kids’ worksheet “How to Manage Big Emotions in Healthy Ways.” Visit Jessica’s blog on JessicaSpeer.com to sign up for her eNewsletter which is filled with parenting and friendship tips. BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships by Jessica Speer can be found wherever you get your books! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Baby Trend! Check out the Race Tec Jogger available at target.com! * Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section)

Routine and Things with Ashley Brown Aug 18, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Ashley Brown, owner of Routine and Things. Ashley is a busy mom of two who shares with us the importance to creating routines. Through Ashley’s 3 step process, you too can build realistic and enjoyable routines in your home! How can we simplify motherhood one routine at a time? Let's talk about it, CHEERS! ——————————————— You can find Ashley Brown: IG: @routineandthings www.routineandthings.com You can take the free routine assessment by going to: https://routineandthings.com/assessment ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by: * Baby Trend! Check out the Race Tec Jogger available at target.com! * Lugz! Stylish shoes for the entire family! https://lugz.com/ Use code Mimosas30 for 30% off (Full Priced Items – Excludes Sale Section)

Simplifying the Day-to-Day with Carly Adams Aug 13, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Carly Adams, the owner of Tidy Revival! Carly is a professional organizer who helps women with too much stuff create clutter-free homes without taking up all their free time. She shares tips on how to create simple systems in the home so that Mom doesn’t have to feel like they have to be the gatekeeper of all things organization. How can we simplify the day-to-day? Let's talk about it, CHEERS! ——————————————— You can find Carly Adams: IG: @tidyrevival www.tidyrevival.com FB: /tidyrevival ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by Baby Trend! Check out the Race Tec Jogger available at target.com!

Postpartum Body Image with Inna Kashani, LMFT Aug 05, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Inna Kashani, LMFT! On this episode, Abbey and Inna discuss postpartum body image and how a mother changes inside and out. Inna shares how her body changed with each pregnancy and breastfeeding journey and the different feelings that came up for her. Inna talks about postpartum body acceptance and the steps to change our inner voice. How can we help ourselves accept our postpartum bodies? Let's talk about it, CHEERS! ——————————————— You can find Inna Kashani, LMFT: IG: @motherhoodtherapy www.innakashanilmft.com 25% off your first parenting coaching session! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by Baby Trend! Check out the Race Tec Jogger available at target.com!

Improving Your Child’s Sleep with Becca Campbell Jul 29, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Becca Campbell, a nationally recognized children’s sleep consultant. Becca talks about the four bad habits that affect your child’s sleep. Becca walks us through little things parents can do before bedtime that impact children’s natural sleep, phrases that can help cue bedtime, behaviors that signal your child’s overtired, and how poor sleep impacts a child’s overall health. Abbey shares how some of Becca’s recommendations has helped her family get better sleep! How does sleep impact your child’s behavior? Let's talk about it, CHEERS! ——————————————— You can find Becca Campbell: IG: @littlezsleep www.littlezsleep.com YouTube: Little Z’s Sleep Listen to the Little Z’s Sleep podcast wherever you podcast! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by Baby Trend! Check out the Cover Me 4-in-1 convertible car seat! Code: https://babytrend.com/ossa and the code is CoverMe20 (20% code)

Preparing for Birth with Dr. Nicole Calloway Rankins Jul 20, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Nicole Calloway Rankins. Dr. Nicole is a board-certified, practicing OB/GYN and mom of 2 who empowers first time moms to feel supported and prepared for pregnancy and birth. Dr. Nicole talks about how to prepare for birth and how to create your birthing wishes. Dr. Nicole touches on topics such as navigating through unexpected things that may arise during the birthing experience, cesarean births, VBACs, and the Black Maternal Health. How can we prepare for a more empowered birth for all women and how can we advocate for ourselves and others? Let's talk about it, CHEERS! ——————————————— You can find Dr. Nicole Calloway Rankins: IG: @drnicolerankins www.drnicolerankins.com Check out her free online birth plan class, and her signature online program - The Birth Preparation Course. Listen to the All About Pregnancy & Birth podcast wherever you podcast! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by Baby Trend! Check out the Cover Me 4-in-1 convertible car seat! Code: https://babytrend.com/ossa and the code is CoverMe20 (20% code)

Empowering the Working Mom with Kelli Thompson Jul 12, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Kelli Thompson! Kelli is a leadership coach, writer, and speaker who shares her experience of working in corporate America, leaving corporate America, and starting her own business. Kelli talks about how imposter syndrome shows up in the work place, how women can negotiate higher salaries, and ways to empower the working mom. Are you a working mom looking to feel more empowered in your role? Let's talk about it, CHEERS! ——————————————— You can find Kelli Thompson: IG: @kelliraethompson LinkedIn: kelliraethompson Facebook: /kelliraethompson https://www.kelliraethompson.com/ Take Kelli’s breakthrough week training! Dedicated to creating breakthroughs in your career! www.kelliraethompson.com/breakthroughweek ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 ———————————————— This episode is sponsored by Baby Trend! Check out the Cover Me 4-in-1 convertible car seat! Code: https://babytrend.com/ossa and the code is CoverMe20 (20% code)

Imposter Syndrome with Dr. Cassidy Freitas, LMFT Jun 28, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Cassidy Freitas, LMFT. Dr. Cassidy joins Abbey to chat about imposter syndrome and how it may show up in the motherhood journey. Together they talk about what imposter syndrome is, how it may show up in motherhood, the feelings involved, and how to combat it. Dr. Cassidy gives insight into how compassion and kindness is at the center of overcoming imposter syndrome and normalizes these experiences in motherhood. What is imposter syndrome and how can we feel more confident in our motherhood journey? Let's talk about it, CHEERS! ——————————————— You can find Dr. Cassidy Freitas, LMFT: IG: @drcassidy https://www.drcassidymft.com Podcast: Holding Space Podcast (available wherever you are listening to this podcast) ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

Mama Guide with Hila Bahari Jun 21, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Hila Bahari from Mama Guide. Hila shares about her transition into motherhood and how she quickly realized that all of the advice she was receiving was not a one size fits all. She created Mama Guide as a place to connect and support moms around the world by providing resources, tips, and her first hand experience. Together Abbey and Hila discuss how to feel more empowered in your parenting decisions. In a world full of information overload how can we find the things that work best for us? Let's talk about it, CHEERS! ——————————————— You can find Hila Bahari: IG: @mamaguide Mamaguide.co ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

Parent Self-Care with Kristi Yeh, LMFT Jun 14, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Kristi Yeh, LMFT. Kristi joins Abbey to chat about parent wellness and self-care. Kristi talks openly about the transition into parenthood and the adjustment one must make in their self-care routine. Kristi and Abbey chat about practical self-care tips for parents, small ways to make big impacts in our parenting journey, and how to better meet our own needs! How can parents improve their own self-care? Let's talk about it, CHEERS! ——————————————— You can find Kristi Yeh, LMFT: IG: @parentselfcare IG: @thementalmile parentselfcare.com ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 —————————————- This Episode is sponsored by: GLOVES IN A BOTTLE SHIELDING LOTION It applies just like a lotion and protects the skin from toxins and everyday irritants by creating an invisible protective layer (just like gloves) that is water resistant. Order yours here: https://www.amazon.com/Gloves-Bottle-Shielding-Lotion-8-Ounce/dp/B000UBN5S8

Postpartum Recovery with Sarah Kuhn Jun 07, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Sarah Kuhn from Juna. Sarah is passionate about healthy and wellness for moms who are trying to conceive, pregnant, and postpartuming. Sarah and Abbey chat about postpartum recovery and how to incorporate health and wellness into the postpartum period. From work outs to nutrition to pelvic floor work, Sarah provided tons of insight and education. How can we have a healthier postpartum? Let's talk about it, CHEERS!

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You can find Sarah Kuhn:

Instagram @juna.moms

Juna App - available on iOS and Android

Juna Women Podcast - available wherever you are listening to your podcasts!

www.juna.co

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Instagram @mimosaswithmoms

FB /mimosaswithmoms

Email 2mimosamoms@gmail.com

An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

Managing Screen Time with Dr. Cara Goodwin, PhD May 31, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Cara Goodwin. Dr. Cara is a licensed child psychologist, mom of three, and helps translate recent scientific research into information parents can use! In this episode Dr. Cara talks about screen time and how we can utilize screen time for good. Dr. Cara and Abbey talk about the power struggles that come up in screen time, setting limits, and how to eliminate the mom guilt associated with screen time. How can we make the most out of the screens? Let's talk about it, CHEERS! ——————————————— You can find Dr. Cara Goodwin: Instagram: @parentingtranslator www.parentingtranslator.com Check out her website for FREE resources and information! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

The Divorce Makeover with Andrea Rappaport May 24, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Andrea Rappaport! Andrea opens up about navigating her way through a high conflict divorce, the beginning stages of coparenting, and how to “makeover” your life after divorce. As a beauty expert and humorist, Andrea is helping divorced women find the confidence they need to reenter the world of dating! How did Andrea makeover her own self post divorce and how can you too? Let's talk about it, CHEERS! ——————————————— You can find Andrea Rappaport: Instagram: @theandrearappaport ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

Taking the Mask Off of Infertility with Jessi Shuraleff May 17, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Jessi Shuraleff in a raw and real conversation about infertility. Jessi shares her infertility journey and pregnancy experience as a way to help other mamas struggling with infertility to feel less isolated and alone. Jessi shares her journey of working through some of her traumatic experiences, her feelings throughout her journey, and how opening up and talking about infertility has been like taking off the mask she was wearing. How did Jessi take the mask off of her own infertility? Let's talk about it, CHEERS! ——————————————— You can find Jessi Shuraleff: Instagram: @thisismytruthpodcast www.jessishuraleff.com This is My Truth Podcast - available wherever you are listening to this podcast! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

Toddler Power Struggles with Devon Kuntzman, PCC Toddler Expert May 10, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Devon Kuntzman, PCC Toddler Expert and Founder of Transforming Toddlerhood! Devon chats with us about power struggles, how to manage them, and how to move through them. Devon shares with us her expertise on how to move through the toddler years with a new mindset and more confidence! The toddler years are full of new challenges, but how can we empower our littles ones rather than engage in power struggles with them? Let's talk about it, CHEERS! ——————————————— You can find Devon Kuntzman, PCC Toddler Expert: Instagram: @transformingtoddlerhood www.transformingtoddlerhood.com Freebies: https://www.transformingtoddlerhood.com/services-2/#freebies ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

Parent Sensory Overload with Larissa Geleris, MS, OTR/L May 03, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Larissa Geleris, MS, OTR/L! Larissa is a pediatric occupational therapist who specializes in sensory processing disorder. Larissa chats about the struggles many parents face with the sensory demands of parenthood, and not just those with “official” sensory processing challenges. Abbey and Larissa talk about the ways in which motherhood can feel disregulating for them and how to combat these sensory overloads. Larissa gives quick and easy tips to incorporate into your daily life when motherhood is feeling loud, messy, and overly simulating. How can we find calm in the middle of the chaos that is swirling around us? Let's talk about it, CHEERS! ——————————————— You can find Larissa Geleris, MS, OTR/L: Instagram: @Warrior.OT www.WarriorOT.com www.WarriorOT.com/SensingYourNeeds (upcoming course, official launch date TBD, but it will be sometime in February) FREE email workshop to identify and support parents in understanding and supporting their own sensory needs: www.warriorot.com/SensoryCheckInChallenge ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

Managing Parenthood and Building a Business with Dana Graham Apr 26, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Dana Graham to chat about the balance of building a business while managing parenthood. Dana talks about the barriers that hold parents back from taking the plunge to starting something new and how to overcome these obstacles. Dana gives real life insight and perspective through her own journey and creates hopeful opportunities for mind shifts for others. Dana’s dream was to transition from a standard 9-5 toward her own business, with her own hours, and have time to spend with her kids on her terms. How did she make her dream a reality? Let's talk about it, CHEERS! ——————————————— You can find Dana Graham: IG: @dana_graham www.danagrahamphotography.com Podcast: Amidst the Chaos (available wherever you are listening to this podcast) ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

Empowered and Unapologetic with Veronica Cisneros, LMFT Apr 19, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Veronica Cisneros, LMFT from the Empowered and Unapologetic Podcast! Veronica shares about when she realized she was not going to do everything right, everything was not going to be perfect, that it was in that exact moment she finally put her guard down and became a Mother. The mother she always needed but was too afraid to embrace. Now, Veronica teach women how to identify who they are outside of all the roles they play. She focuses on helping moms reclaim their identity by teaching them easy-to-use strategies that they can use right away. How can we overcome perfectionism and live authentically? Let's talk about it, CHEERS! ——————————————— You can find Veronica Cisneros, LMFT: Website: https://empoweredandunapologetic.com/podcasts/ Instagram: https://www.instagram.com/empoweredandunapologetic/ Fb: https://www.facebook.com/groups/empoweredandunapologetic Freebie: https://empowered-and-unapologetic.mykajabi.com/the-5-mistakes- workbook ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 Find my writing and give me a follow on NewsBreak- https://newsbreakapp.onelink.me/2115408369?pid=mp_561991&msource=mp_561991

Fostering Independent Play with Emily Lawson Apr 12, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Emily Lawson from the Sandbox Academy! Emily shares with us the importance of independent play, tips to getting our children to play independently, and activities that we can set our children up for success with. We go through the stages of independent play and set realistic expectations around the topic. How can we get our children to play independently and thrive? Let's talk about it, CHEERS! ——————————————— You can find Emily Lawson: www.sandboxacademy.com www.instagram.com/sandboxacademy www.facebook.com/sandboxacademy Freebies: 1. 5 ways to play with magnetic tiles https://sandboxacademy.com/activities-using-magnetic-tiles/ 2. Preschool Activity Guide https://sandboxacademy.com/preschool- activity-guide/ ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535

Love After Baby with Sheina Schochet, LMHC Apr 05, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Sheina Schochet, LMHC from Love After Baby! Sheina is a relationship expert, licensed therapist, and mom of two who specializes in guiding mom’s through these transitions into motherhood and how this transition impacts our relationship. In this episode you will gain insight into how we can better connect and communicate with our partner in order to decrease resentment and negative feelings. The transition into parenthood is hard on our marriages, but you can find love after baby! How can we navigate these shifts? Let's talk about it, CHEERS! ——————————————— You can find Sheina Schochet, LMHC: IG: @loveafterbaby ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 Find my writing and give me a follow on NewsBreak- https://newsbreakapp.onelink.me/2115408369?pid=mp_561991&msource=mp_561991

Mindful Parenting with Sonnet and Veronica from Raising Children You Like Mar 29, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Sonnet and Veronica from Raising Children You Like! Together we chat about the mindful parenting system they created where they take parents through 1. Tantrums and understanding your child’s unmet needs. 2. Discipline without yelling 3. Healing your past wounds as a parent, so you don’t pass it along to your children and 4- Ultimately how to raise a child with empathy, resilience, and compassion. You will hear Abbey, Sonnet, and Veronica talk openly about their own triggers and parenting struggles and how we can better show up for ourselves so we can be the parent we needed and be the parent our children need. How can we be a more mindful parent? Let's talk about it, CHEERS! ——————————————— You can find Raising Children You Like: https://www.raisingchildrenyoulike.com/ https://www.instagram.com/raisingchildrenyoulike/ https://notyourmotherspodcast.co/ 5 Top Tips to Pause a Tantrum https://www.raisingchildrenyoulike.com/pause ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 Find my writing and give me a follow on NewsBreak- https://newsbreakapp.onelink.me/2115408369?pid=mp_561991&msource=mp_561991

Mama Systems with Laura Hernandez Mar 22, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Laura Hernandez from Mama Systems! Laura, a mother of ten, shares her experience of going from a home that felt like chaos to a home that is calm and runs smoothly. Laura gives insight into how having systems in place can set families up for success and create for a less stressful living environment. In Laura’s words, “after creating systems that helped our family run smoothly, it reduced my daily workload and my house became a place of peace... yes, even with 10 kids!” Laura now coaches other mamas to create systems in their homes to achieve these same goals! How can we make our homes more peaceful? Let's talk about it, CHEERS! ——————————————— You can find Laura Hernandez: www.mamasystems.net Instagram: @MamaSystems Facebook.com/mamasystems.net ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 Find my writing and give me a follow on NewsBreak- https://newsbreakapp.onelink.me/2115408369?pid=mp_561991&msource=mp_561991

Parenting Children with ADHD with the Childhood Collective Mar 15, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Lori Long, Katie Severson, and Mallory Yee from The Childhood Collective! Abbey chats with The Childhood Collective about all things parenting a child with ADHD. They discuss symptoms, diagnosis, interventions, school, social skills, and more! The Childhood Collective helps guide parents in assisting their child to thrive in the school and home setting. We talk all about their course and how to navigate this path as a parent. How can you feel more confident as you help your child with ADHD thrive? Let's talk about it, CHEERS! ——————————————— You can find The Childhood Collective, Lori Long, Katie Severson, and Mallory Brown: IG: @thechildhoodcollective FB: /thechildhoodcollective www.thechildhoodcollective.com Online tour, Creating Calm, all about parenting ADHD: www.thechildhoodcollective.com/yes Freebies on the website: An ADHD Treatment Guide that provides parents with the science behind the most common child treatments for ADHD. A Free Relaxation Guide for Kids that provides several strategies to help children relax their bodies and manage big emotions. A Free Homework Helper program that is especially helpful for children who struggle to complete homework or schoolwork during distance learning. ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 Find my writing and give me a follow on NewsBreak- https://newsbreakapp.onelink.me/2115408369?pid=mp_561991&msource=mp_561991

Unlocking Well-Being with Matt Larson Mar 08, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Matt Larson from the Human Improvement Project. Matt is a parenting/relationships researcher, technology entrepreneur, investor, and philanthropist. Matt and his cofounder found themselves asking how they could improve the long-term well-being of themselves and their families which led them to create a clinical trial. The outcome, the Human Improvement Project and the top parenting apps that focus on well-being were born! How can we improve the well-being of ourselves and our family? Let's talk about it, CHEERS! ——————————————— You can find Matt Larson: https://www.humanimprovement.org FB: The Human Improvement Project Apps: * The Happy Child - Parenting App * In Love While Parenting App 100% free apps with no ads. Rated 4.9 stars with over 14,000 written reviews ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 Find my writing and give me a follow on NewsBreak- https://newsbreakapp.onelink.me/2115408369?pid=mp_561991&msource=mp_561991

Mother Daughter Empower with Tara Filteau Mar 01, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Tara Filteau, the founder of Mother Daughter Empower! Tara shares with us how her organization believes a mix of vision, mentorship, and resilience is key to building confidence in young girls and that by being proactive in teaching such skills girls will have a better chance at maintaining and building their confidence through their teenage years and into adulthood. The mission of Mother Daughter Empower is to empower girls to be who they are and become anything they want to be. How can we build strong relationships with our daughters and empower them to be who they are? Let's talk about it, CHEERS! ——————————————— You can find Tara Filteau: IG: @motherdaughterempower www.motherdaughterempower.ca ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 Find my writing and give me a follow on NewsBreak- https://newsbreakapp.onelink.me/2115408369?pid=mp_561991&msource=mp_561991

Fatherhood and Mental Health with Eli Weinstein Feb 22, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Eli Weinstein from The Dude Therapist Podcast! Eli joins Abbey to share a father’s perspective of starting parenthood. Eli opens up about his struggles bonding with baby initially and some of his mental health struggles as he began new fatherhood. How can we better support new dads bond with baby and transition into their new role as fathers? Let's talk about it, CHEERS! ——————————————— You can find Eli Weinstein: IG: @elivation_therapist www.elivation.org The Dude Therapist Podcast - wherever you podcast! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 Find my writing and give me a follow on NewsBreak- https://newsbreakapp.onelink.me/2115408369?pid=mp_561991&msource=mp_561991

Parenting Myths with Sharon Mazel Feb 15, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Sharon Mazel, internationally recognized bestselling author, expert, speaker, and coach. Sharon co-authored the What to Expect When You’re Expecting (4th/5th eds) as well as nine other books in the iconic What To Expect series. Sharon talks with us about different parenting myths or advice new and expectant parents may hear that may not be true or may be different these days. Sharon and Abbey chat about breastfeeding, baby sleep, teething, feedings, and more! What parenting myths can we ditch? Let's talk about it, CHEERS! ——————————————— You can find Sharon Mazel: IG: @sharonmazel www.sharonmazel.com Find information about her courses and coaching! FB: Sharon Mazel Twitter: @sharonmazel ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 Find my writing and give me a follow on NewsBreak- https://newsbreakapp.onelink.me/2115408369?pid=mp_561991&msource=mp_561991

Moms, Money, and Mindset with Rho Thomas Feb 08, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Rho Thomas to chat about getting out of debt and making self-care a priority! Rho is an attorney, mindset strategist, and personal finance coach who believes that true wealth is having control of your time. Rho shares with us how the birth of her first child led to her family's ongoing journey out of $670,000 of debt, which led to their journey to financial independence and how losing herself after having her second child showed her the importance of making self-care a priority! How can we make intentional decisions to live a more wealthy life? Let's talk about it, CHEERS! ——————————————— You can find Rho Thomas: IG: @iamrhothomas https://www.rhothomas.com Wealthyesque Podcast - wherever you podcast! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 Find my writing and give me a follow on NewsBreak- https://newsbreakapp.onelink.me/2115408369?pid=mp_561991&msource=mp_561991

Navigating Pregnancy Loss with Ashley Opliger from Bridget’s Cradles Feb 01, 2021

** Trigger Warning ** This week on the Mimosas with Moms Podcast, Abbey welcomes Ashley Opliger from Bridget’s Cradles! Ashley shares her story of losing her first daughter, Bridget in 2014, who was stillborn at 24 weeks. Ashley talks about navigating pregnancy loss with hope and faith, why grieving is necessary to find healing from loss, and the power of community and connection in grief. Ashley has created a nonprofit, Bridget’s Cradles, to help support grieving families. How can we better support mothers through pregnancy loss? Let's talk about it, CHEERS! ——————————————— You can find Ashley Opliger: IG: @ashleyopliger IG: @bridgetscradles www.bridgetscradles.com FREE resources for hope and healing after pregnancy loss. www.ashleyopliger.com FB: Bridget’s Cradles ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 Find my writing and give me a follow on NewsBreak- https://newsbreakapp.onelink.me/2115408369?pid=mp_561991&msource=mp_561991

Play Talk Love with Chelsea, Pediatric SLP Jan 25, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Chelsea from Play Talk Love! Chelsea is a pediatric speech-language pathologist who is passionate about sharing her knowledge so parents can feel confident in supporting their babies from day one when it comes to their cognitive and language development. Chelsea provides helpful information and practical tips to encourage parents to integrate language learning into their everyday interactions. How can we better support our babies language development? Let's talk about it, CHEERS! ——————————————— You can find Chelsea, Pediatric SLP: IG: @playtalklove www.playtalklove.com ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 Find my writing and give me a follow on NewsBreak- https://newsbreakapp.onelink.me/2115408369?pid=mp_561991&msource=mp_561991

Little Movers PT with Elizabeth Morel Jan 18, 2021

This week on the Mimosas with Moms Podcast, Abbey welcomes Elizabeth Morel of Little Movers PT! Beth is here to give real mom insight and a whole lot of professional tips into infant feedings, tongue ties, and movement. As a mother and physical therapist, Beth narrowed her niche to help empower mothers through feeding issues. Beth shares with us her course, Babies, Bellies, and Bubbles which is an at-home workshop to help parents optimize infant physical development and feedings. What can we do to feel more confident during the infant stage? Let's talk about it, CHEERS! ——————————————— You can find Elizabeth Morel: IG: @littlemoverspt www.littlemoverspt.com www.littlemoverspt.com/course Use code mimosamom10 for 10% off the course! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 Find my writing and give me a follow on NewsBreak- https://newsbreakapp.onelink.me/2115408369?pid=mp_561991&msource=mp_561991 —————————————- This Episode is sponsored by: GLOVES IN A BOTTLE SHIELDING LOTION It applies just like a lotion and protects the skin from toxins and everyday irritants by creating an invisible protective layer (just like gloves) that is water resistant. Order yours here: https://www.amazon.com/Gloves-Bottle-Shielding-Lotion-8-Ounce/dp/B000UBN5S8

Friendships in Motherhood with Dr. Miriam Kirmayer Jan 11, 2021

This week on the Mimosas with Moms Podcast, Abbey kicks off SEASON THREE with Dr. Miriam Kirmayer! Dr. Miriam Kirmayer is a clinical psychologist and leading friendship expert who has studied the science of friendship and social connection for over a decade. Abbey and Dr. Miriam discuss the struggles of making friends as an adult, how to maintain friendships throughout motherhood, and the importance of mom friends. Dr. Miriam offers practical ways to invest in our friendships and how to create these connections. How can we stay connected as we navigate parenting our children? Let's talk about it, CHEERS! ——————————————— You can find Dr Miriam Kirmayer: Website: www.miriamkirmayer.com (which has links to recent articles and interviews on topics about friendships, relationships, motherhood, and mental health). Be sure to join her newsletter community where she shares upcoming events and workshops and guidance on friendship and emotional well-being. Signing up will also get you a free guide to my favorite resources (books, readings, podcasts, worksheets, journals etc.) for cultivating connection, compassion, and resilience, many of which she share with clients. Instagram: @miriamkirmayer Q&As on topics related to making, keeping, and supporting friends, and coping with friendship breakups happen regularly on her IG! Twitter: @MiriamKirmayer Facebook: @MiriamKirmayer ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com An ABC of Families by Abbey Williams - https://www.amazon.com/ABC-Families-Abbey-Williams/dp/0711256535 Find my writing and give me a follow on NewsBreak- https://newsbreakapp.onelink.me/2115408369?pid=mp_561991&msource=mp_561991

Thank You with Love, Abbey Jan 05, 2021

This week on the Mimosas with Moms Podcast, it is with a full heart that I say thank you for another amazing season. Thank you to each of you who have listened, followed along, and helped to build this community. In a year of such uncertainty, so many emotions, and much distance, this community served to support, empower, and connect. A special thank you to each guest who joined me on the podcast this season. See you next week for SEASON THREE, CHEERS!

Fair Play with Eve Rodsky Dec 28, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Eve Rodsky, Author of the New York Times Best-Seller, ‘Fair Play.’ Eve shares about the unpaid invisible load that mothers are often carrying and the impacts it has on women’s identity, their marriage, their career, and their life. She walks us through how we can prioritize what is important in our family and how to divide the responsibilities. How can we stop the never ending fight over who is doing more and start playing fair in our homes? Let's talk about it, CHEERS! ——————————————— You can find Eve Rodsky: IG @everodsky IG @fairplaylife www.fairplaylife.com https://www.amazon.com/Fair-Play-Game-Changing-Solution-When/dp/0525541934 ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Guiding Children through Tech Use with Dr. Colleen Russo Johnson Dec 21, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Colleen Russo Johnson, children’s media and technology psychologist and the co-founder of OK Play app. Dr. Russo Johnson shares with us how she helps families use their devices as a catalyst for play and bonding. Dr. Russo Johnson and Abbey discuss ways to navigate using media and technology to enhance the lives of families and ways to help children build empathy. Is there really a way to ditch the parental guilt around screen time and use our devices for good? Let's talk about it, CHEERS! ——————————————— You can find Dr. Colleen Russo Johnson: You can access and download the OK Play app, available on iOS or Android. iOS: https://apps.apple.com/app/id1527301715 Android: https://play.google.com/store/apps/details?id=com.okco.okplay OK Play Instagram: @okplay Colleen’s Instagram: @kidsmediamom Currently, OK Play is offering a holiday special for OK Play+, the premium membership, which gives you access to ALL of OK Play’s activities and programs. The special holiday offer is running now through the end of January 31, 2021. They are offering the annual membership for only $39.99 - this is a 67% discount and $80/year savings when compared to the monthly price. They are also offering a 30-Day free trial so you can try it free for 30 days before you’re re charged, and you can cancel any time... so give it a try! You can sign up within the OK Play on Android and iOS or you can sign up at www.okplay.co/holiday2021 ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Unacceptable with Melissa Korn and Jennifer Levitz Dec 14, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Melissa Korn and Jennifer Levitz the coauthors of Unacceptable: Privilege, Deceit, and the Making of the College Admissions Scandal. In their book they depict the Varsity Blues scandal as a cautionary tale for parents, a reminder of the dangers when mom and dad get too involved in trying to fix everything for their kid, and what happens when parents equate their own success with their kids’ accomplishments, like admission to particular colleges. What drove these parents to participate in the scheme, and are some of their motivations relatable? Let's talk about it, CHEERS! ——————————————— You can find Melissa Korn and Jennifer Levitz: Book: https://www.amazon.com/Unacceptable-Privilege-College-Admissions-Scandal/dp/0593087720 Twitter: @melissakorn @jenniferlevitz Instagram: @melissashira @jenniferlevitz ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Moms Moving On with Michelle Dempsey-Multack Dec 07, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Michelle Dempsey-Multack! Michelle is a divorce specialist who has created the Moms Moving On Community to empower and support moms through divorce and co-parenting. We chat about the challenges that come with divorce and coparenting and ways to navigate this hard road to get to a happier destination. Michelle shares her real life experiences and what she is doing to help moms. How can we turn lemons into lemonade and empower moms moving on? Let's talk about it, CHEERS! ——————————————— You can find Michelle Dempsey-Multack: IG: @themichelledempsey FB: Moms Moving On Moms Moving On Community: https://momsmovingon.com/become-a-member/ Podcast: Moms Moving On - available wherever you podcast ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Parenting in a Pandemic with Dr. Kelly Fradin Nov 30, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Kelly Fradin! Dr. Kelly is a pediatrician, mom, advocate, and author of ‘Parenting in a Pandemic.’ Dr. Kelly chats about parenting in a pandemic. She gives insight, tips to stay safe, and more for the various stages of parenthood! Dr. Kelly and Abbey chat about new moms, school aged kids, teens, sports, boundaries with family, and everything in between! What do we need to know about parenting in a pandemic? Let's talk about it, CHEERS! ——————————————— You can find Dr. Kelly Fradin: Instagram: @adviceigivemyfriends You can find Dr. Kelly’s book and blog: https://adviceigivemyfriends.com/parenting-in-a-pandemic/ ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Holiday Mindset with Allison Carter Nov 24, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Allison Carter from Allison Carter Celebrates. Allison’s business helps busy moms take the stress out of special occasions and holidays and allows for space to connect with their family. Allison provides tips, plans, and everything in between so you can took forward to special occasions and holidays with your little ones. How can we turn moments into memories? Let's talk about it, CHEERS! ——————————————— You can find Allison Carter: Website: https://allisoncartercelebrates.com/ Shop Boxes: https://allisoncartercelebrates.com/unwrapped-subscribe Memories in Moments Podcast: https://allisoncartercelebrates.com/memories-in-moments-podcast Instagram: https://www.instagram.com/allisoncartercelebrates/ Facebook: https://www.facebook.com/allisoncartercelebrates FREE Elf on the Shelf Kindness Challenge: https://allisoncartercelebrates.com/elf-on-the-shelf-kindness/ ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Mind over Moment with Anne Grady Nov 23, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Anne Grady, best-selling author and two-time Tedx speaker, to discuss turning unexpected challenges into triumphs. Anne talks about her new book, Mind over Moment, and how she wants to help others cultivate the habits and skills to build strength and live a life of purpose through science-based approaches. Anne shares her personal experiences and how these strategies that she walks us through transformed her life. One of the most powerful takeaways from Anne’s new book and this interview is that resilience is a skill that can be learned, practiced, and honed. How can we live more in the moment instead of in our minds? Let's talk about it, CHEERS! ——————————————— You can find Anne Grady: IG: @annegradygroup www.annegradygroup.com Text “strength” to 22454 for a FREE resilience self-assessment and self-care sheet. Mind Over Moment Book Mind Over Moment Journal ——————————————— This weeks episode is sponsored by DrLullaby! Developed by a sleep doctor, the DrLullaby app helps your family get the sleep they need. Receive a customized sleep plan, track your child's progress and see improvements! Download DrLullaby in your App Store today! Follow DrLullaby! Instagram: @DoctorLullaby Facebook: @SleepBetterLiveBetter Twitter: @dr_lullaby Website: http://www.doctorlullaby.com Dr. Lullaby- Sleep better. Live Better. ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Parent-Child Relationship with Dr. Allison Mark Nov 16, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Allison Mark. Dr. Allison is a psychologist who helps adults, tweens and teens explore their relationships and emotions. Dr. Allison and Abbey chat about the importance of creating a strong and safe parent-child relationship. They discuss things to try and things to avoid during times of disregulation as well as communication skills to best engage with your child. How can you create a respectful parent-child relationship? Let's talk about it, CHEERS! ——————————————— You can find Dr. Allison Mark: IG: @drallisonmarkmiami ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Boundaries with Dr. Morgan Cutlip Nov 09, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Morgan Cutlip. Dr. Morgan is a relationship expert, coach, and speaker who gives practical resources for healthy individuals and relationships. Dr. Morgan and Abbey dive into the topic of boundaries. They discuss how to set them, when to set them, how to navigate uncomfortable feelings, boundaries with parents/in-laws, and boundaries around the holidays. Why is boundary setting vital in preserving our peace? Let's talk about it, CHEERS! ——————————————— You can find Dr. Morgan Cutlip: IG: @mylovethinks Boundary Webinar: https://drtracyd.mykajabi.com/offers/ifaoLvos/checkout My Love Thinks Blog: https://www.mylovethinks.com/ ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Teen Health with Dr. Hina Talib Nov 02, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Hina Talib, Pediatrician and Adolescent Medicine Doctor. Dr. Hina shares insight regarding teen health and mental health and the importance of building a strong relationship. Dr. Hina chats about the struggles teens have faced throughout the Coronavirus pandemic. Dr. Hina and Abbey talk about the struggles teens face and how we as parents can best support them. How do you talk with your teen? Let's talk about it, CHEERS! ——————————————— You can find Dr. Hina Talib: IG: @teenhealthdoc 5 Tips for Reducing Family Screen Time https://www.nytimes.com/interactive/2020/10/23/well/family/screen-time-limits.html Virtual Social Anxiety: How to Support Teens During the Unpredictable School Year https://www.gottman.com/blog/virtual-social-anxiety-how-to-support-teens-during-the-unpredictable-school-year/ How to Help Teens Feel Less Lonely During the Coronavirus Pandemic https://health.usnews.com/health-care/for-better/articles/how-to-help-teens-feel-less-lonely-during-the-coronavirus-pandemic ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Managing Anxiety through Uncertainty with Dr. Kelly Vincent Oct 26, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Kelly Vincent, licensed psychologist, holistic therapist, and yoga teacher. Dr. Kelly and Abbey chat about managing anxiety through uncertain times. Dr. Kelly walks us through how to identify anxiety and manage anxiety utilizing a holistic approach. Life is full of uncertainty and so is motherhood, but with the proper tools in your toolbox each mother can thrive! How can you better manage your anxiety? Let's talk about it, CHEERS! ——————————————— You can find Dr. Kelly Vincent: IG: @dr.kellyvincent Website: https://www.drkellyvincent.com/instagram A Holistic Guide to Managing Anxiety Course - https://holistic-wellness-academy.teachable.com/p/a-holistic-guide-to-managing-anxiety. 20% off with code MOMS20 ——————————————— Today’s episode is sponsored by WumbleKin! A pregnancy and postpartum box include the items and education you need throughout your pregnancy journey and beyond. Check them out: https://wumblekin.com/ IG @wumblekin And use code WumbleBox for 10% off! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Our Happy Divorce with Nikki Debartolo and Ben Heldfond Oct 19, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Nikki Debartolo and Ben Heldfond, co-authors of Our Happy Divorce. Nikki and Ben talk about the beginning process of divorce and the high emotions involved. They stress how, Our Happy Divorce is built on accountability and forgiveness and a daily desire to not hand their son the emotional bill for their decisions. Now both remarried, they live 7 houses apart and have created a Coparenting relationship with respect for their son. How can you achieve a Happy Divorce? Let's talk about it, CHEERS! ——————————————— You can find Nikki Debartolo and Ben Heldfond: IG: @ourhappydivorce Book: https://www.amazon.com/Our-Happy-Divorce-Marriage-Together/dp/1631779974/ref=sr_1_1?keywords=Our+Happy+Divorce&qid=1568927277&sr=8-1 FB: Our Happy Divorce ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Motherhood Understood with Jen Schwartz Oct 12, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Jen Schwartz, founder and CEO of Motherhood Understood, a platform, community, and story-sharing hub for women affected by pregnancy and postpartum mental health issues that she created after surviving postpartum depression and anxiety with the birth of her son, and realizing just how many mothers suffer in silence like she did. Jen shares how her community is helping connect mothers and their families to education, resources, connection, and support so that no mother has to experience a mental health illness in isolation and all mothers get the help they need to feel well and thrive in motherhood. Abbey and Jen normalize maternal mental health and the importance of communities like Motherhood Understood. What can we do to better support our postpartum mamas? Let's talk about it, CHEERS! ——————————————— You can find Jen Schwartz: IG: @motherhoodunderstood motherhood-understood.com Postpartum Planning Guide: ‪https://www.motherhood-understood.com/postpartum-planning/the-motherhood-understood-postpartum-planning-guide‬ Discount Code: MIMOSAMOM ——————————————— Today’s episode is sponsored by WumbleKin! A pregnancy and postpartum box include the items and education you need throughout your pregnancy journey and beyond. Check them out: https://wumblekin.com/ IG @wumblekin And use code WumbleBox for 10% off! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Ditching Overwhelm with Domiana Oct 05, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Domiana Ndour. Domiana is an intuitive healer, coach, author, babywearing educator, retired professional athlete, and certified yoga instructor who helps overwhelmed, exhausted stay-at-home moms get their energy back so they can rock motherhood with grace and ease. Domiana is a magnetic force who truly believes that motherhood is a celebration. The author of, Help! My Husband is Hardly Home, Domiana guides us through how to manage the load and what steps to take to feel supported. How can you thrive in motherhood while juggling it all? Let's talk about it, CHEERS! ——————————————— You can find Domiana: IG: @kdomiana HardlyHomeBook.com/free HardlyHomeBook.com/schedule ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

NICU Awareness Month with Vanessa Sep 28, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Vanessa from the Real Moms of Bravo Podcast in honor of NICU Awareness Month. Vanessa shares her experience with a NICU stay after her recent birth with her daughter. Vanessa shares feeling, tips, and advice regarding her experience. What can we do to support our NICU mamas? Let's talk about it, CHEERS! ——————————————— You can find Vanessa: IG: @realmomsofbravo Podcast: Real Moms of Bravo - available wherever you podcast! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Parenting Fairly with Mariko Fairly, BCBA Sep 21, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Mariko Fairly, BCBA. Mariko is a behavior consultant that utilizes evidenced based and positive parenting tips. Mariko and Abbey chat about toddlers, transitioning from one kid to two, and how to manage toddler transitions successfully. The balance of fairness in boundary setting and parenting comes into conversation throughout this episode! What are some tricks and tips to a more smooth transition with toddlers in tow? Let's talk about it, CHEERS! ——————————————— You can find Mariko Fairly, BCBA: IG: parenting_fairly FB: ParentingFairly https://www.parentingfairly.com/ ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

The Parent Compass with Cindy Muchnick and Jenn Curtis Sep 14, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Cindy Muchnick and Jenn Curtis, Co-Authors of The Parent Compass: Navigating Your Teen’s Wellness and Academic Journey in Today’s Competitive World. Their goal is to help parents better understand their appropriate position in their kids’ middle and high school years, ultimately culminating in the college admissions process - a role that doesn’t cross inappropriate blurry lines, a role that models, cheerleads, and trusts as opposed to a role that advocates for their child, or one that forces, coddles, and controls. Cindy, Jenn, and Abbey discuss ways to keep the parent-child relationship in tact and set our children up for success on their terms. How can we best support our children for the future in this competitive world we live in? Let's talk about it, CHEERS! ——————————————— You can find Cindy Muchnick and Jenn Curtis: IG: @parentcompass Twitter: @ParentCompass1 Facebook: TheParentCompass parentcompass@gmail.com www.parentcompassbook.com ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Toddler Success with Megan Pierson Sep 07, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Megan Pierson, the toddler expert. Megan provides insight, tips and tricks for all things toddler related. Megan and Abbey discuss potty training, toddler behaviors, toddler sleep and more. How can we survive the toddler years with more ease? Let's talk about it, CHEERS! ——————————————— You can find Megan Pierson: IG: @megan_toddlershop IG: @sleepshopconsulting https://www.sleepshopoc.com/ https://www.pottyshopoc.com/ Dear Mr. Covid - Children’s Book is available on the potty shop website! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Maintaining Intimacy during Parenthood with Dr. Tracy Dalgleish Sep 01, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Tracy Dalgleish. Dr. Tracy is a clinical psychologist and couples therapist. She walks us through how to create and maintain intimacy in our relationships especially after children arrive. Dr. Tracy and Abbey discuss real life scenarios and how to communicate and connect with our partners. How can we create a more intimate relationship? Let's talk about it, CHEERS! ——————————————— You can find Dr. Tracy Dalgleish: IG: @dr.tracyd Podcast: I’m Not Your Shrink - available wherever you podcast! Check out her blog, resources, webinar, and Be Connected Membership on her webpage: https://drtracyd.com ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Strong Women Raising Strong Daughters with Jennifer Jakobsen Aug 24, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Jennifer Jakobsen, Life Coach for Moms of Girls. Jennifer shares how she works with moms to build their confidence, find their purpose, and more. Abbey and Jennifer discuss the benefits of moms making themselves a priority and the positive outcomes it can have in their child’s development! How do strong women raise strong daughters? Let's talk about it, CHEERS! ——————————————— You can find Jennifer Jakobsen: IG: @jjakobsenlifecoach FB Group: The Milestones of Raising Girls with Jennifer Jakobsen https://www.jenniferjakobsenlifecoaching.com Freebie: Checklist for a stress free day - https://upbeat-trader-3309.ck.page/1e2e6b2e49 ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Coming of Age Reads with Alli Hoff Kosik Aug 17, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Alli Hoff Kosik, the producer and host of the SSR Podcast. Alli joins Abbey to talk all about the coming of age reads from Judy Blume, Ann Brashares, Meg Cabot, John Green, and more. Alli unpacks the key messages of each read, how we as parents can use them to facilitate important conversations, and how reading can connect generations. Abbey and Alli leave more stone unturned as they talk about changing bodies, relationships, bullying, racism, trauma, kindness, and more! How are these books we read as kids still relevant for the current generations? Let's talk about it, CHEERS! ——————————————— You can find Alli Hoff Kosik: Website: https://www.ssrpodcast.com/ Instagram: https://www.instagram.com/ssrpod/ Twitter: https://twitter.com/SSRpod Facebook: https://www.facebook.com/ssrpod ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Be a Problem Solver with Kate Melillo Aug 10, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Kate Melillo, mom and speech pathologist. Kate and Abbey talk about the postpartum period, the struggles, and lack of support postpartum moms often feel. Kate shares her business Be a Problem Solver which helps parents regulate screen time and raise socially-emotionally literate kids! Her main mission is to provide parents with resources and practical strategies that they can implement and tweak so that they fit the needs of their specific family dynamic. How can we use screen time to our advantage during this global pandemic? Let's talk about it, CHEERS! ——————————————— You can find Kate Melillo: Instagram: @beaproblemsolver Facebook: @beaproblemsolver Podcast: Be a Problem Solver www.beaproblemsolverservices.com She has a Parent Momentum and Positivity Checklist right now for parents of kids any age. We have an entire page of free resources available by clicking here. Most of our resources are focused around moderating tech use and parenting strategies ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Active Kids 2.0 with Larissa Maloney Aug 03, 2020

This week on the Mimosas with Moms Podcast, Abbey shares the mic as part of the ‘Share the Mic Now Movement’ to magnify the voices of Black women with Larissa Maloney. Larissa is a former professional beach volleyball player and owns an online fitness and wellness company that specializes in kids classes including boxing, karate, yoga, cheer, ballet, gymnastics, jazz, hip-hop dance, toddler time, cardio, and more. Larissa shares how she has been able to connect with families and keep kids moving throughout the pandemic. Larissa and Abbey y’all about racism, Larissa shares her experiences of racism, and how we can be better allies to the Black community. How can we move our body and move society to better places? Let's talk about it, CHEERS! ——————————————— You can find Larissa Maloney: IG @larissa.maloney IG @ActiveKids2.0 https://www.activekids2.com/ Use code Mimosaswithmoms10 for 10% off! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Planning for Back to School with Dr. Montfort Jul 27, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Angel Montfort. Dr. Angel is a psychologist who specializes in preinatal mental health. Dr. Angel and Abbey discuss going back to school amid a global pandemic. Together they normalize feelings, discuss the pros and cons submitted by listeners, and give some grace to ourselves and others during this time. How is everyone feeling about returning to school this fall? Let's talk about it, CHEERS! ——————————————— You can find Dr. Angel Montfort: IG @drangelmontfort https://www.cfmmh.com/blog-1 ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

From Postpartum Depression to Postpartum Euphoria with Ali Levine Jul 20, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Ali Levine. Ali is a TV personality, an influencer, host of the Striptd Down Podcast, wife and mother of two. Ali shares with us her motherhood journey from beginning with a lot of unknowns, unplanned, and struggling with postpartum depression after the birth of her first daughter to now welcoming her second daughter in the middle of a pandemic with joy and euphoria. Ali explains how she intentionally made her second time around a better experience and how to find positivity and joy. How can being intentional with our lives give greater joy? Let's talk about it, CHEERS! ——————————————— You can find Ali Levine: IG @alilevinedesign Twitter @alilevinedesign Podcast Striptd Down with Ali Levine - Available wherever you podcast! https://extratv.com/2020/06/11/first-pic-bravo-personality-ali-levine-welcomes-baby-2/ ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Mothering on My Terms with Chasity from Momfully.You Jul 13, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Chasity from Momfully.You. Chasity is a licensed professional counselor who helps moms mother on their own terms and redefine their identity after baby. Chasity and Abbey chat all about the feelings in motherhood, anxiety, mom guilt, boundaries and more. Chasity provides great resources as well as insight for mothers in all stages. How can we mother on our own terms? Let's talk about it, CHEERS! ——————————————— You can find Chasity: IG @momfully.you www.momfullyyou.com FREE Anxiety workbook: https://momfullyyou.com/resources/ ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Mindfully Navigating Motherhood with Lauren Eckstrom Jul 06, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Lauren Eckstrom. Lauren is a yoga teacher and certified meditation instructor who shares her practice with mothers to create a better pregnancy, postpartum, and motherhood journey. Lauren shares her experience with pregnancy loss and the importance of sharing her journey as 1 in 4 pregnancies end in loss. Now as a new mom during the time of Covid, Lauren and Abbey discuss ways to navigate postpartum during these unprecedented times. How can we mindfully navigate motherhood? Let's talk about it, CHEERS! ——————————————— You can find Lauren Eckstrom: IG @laureneckstrom IG @innerdimensiontv www.laureneckstrom.com www.innerdimensiontv.com ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Leaning Out with Monica Pierce Jun 29, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Monica Pierce. Monica is a self-proclaimed “average” modern working mom of 3. Monica shares how her ambition in corporate America changed after becoming a mother and she adopted a “leaning out” philosophy. Monica’s debut book, Leaning Out, covers her journey and philosophy. What does it mean to lean out? Let's talk about it, CHEERS! ——————————————— You can find Monica Pierce: IG @monica_leaning_out FB /monica_leaning_out www.monicaEpierce.com http://my book.to/LeaningOut ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Pride Month with Nicole from MomTransParenting Jun 22, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Nicole to celebrate pride month. Nicole is a mom who is navigating parenting a transgendered child and an active ally. Nicole shares her journey and how to love and support your child in being who they are meant to be. Nicole’s journey has led her to support other moms through her platform MomTransParenting. How can we be better ally’s and support others to be themselves? Let's talk about it, CHEERS! ——————————————— You can find Nicole Pecoraro: IG @momtransparenting http://momtransparenting.com Twitter @momtransparent1 FB /MomTransparenting Nicole’s Writing: https://www.scarymommy.com/didnt-expect-raising-transgender-child/ https://www.mother.ly/life/raising-4-year-old-transgender-child Current Legislation: https://www.nytimes.com/2020/06/15/us/gay-transgender-workers-supreme-court.amp.html Resources: https://www.hrc.org/resources ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Racism, Prejudice, and Micro Aggression with Dr. Ann-Louise Lockhart Jun 15, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Ann-Louise Lockhart. Dr. Lockhart is a pediatric psychologist, parent coach, and the business owner of A New Day Pediatric Psychology in San Antonio, Texas. Dr. Lockhart explains racism, prejudice, and micro aggression and how we can talk to our children about racism. Abbey and Dr. Lockhart talk about ways to keep momentum going during the current civil rights movement and how to ensure Black Lives Matter. How can we as moms build a better tomorrow? Let's talk about it, CHEERS! ——————————————— You can find Dr. Ann-Louise Lockhart: www.anewdaysa.com Here is the link to a kids book about: https://bit.ly/3eeHO0f (books series where I'm an affiliate) Here is the link for my course on Racism, Prejudice, and Microaggressions: https://www.renewedvisiontraining.com/courses/understanding-racism-prejudice-and-microaggressions/ Social Media: @dr.annlouise.lockhart Newsletters: https://www.anewdaysa.com/newsletters Freebies and downloads: https://www.anewdaysa.com/free-downloads ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Breastfeeding Empowerment with Lindsay White Jun 01, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Lindsay White from The Little Milk Bar. Lindsay works to empower women’s breastfeeding journeys through education and the #dropthecover campaign. Abbey and Lindsay chat about their breastfeeding journeys and normalize all emotions involved in a woman’s breastfeeding journey. It’s hard work. How does Lindsay empower women to gain more confidence in their breastfeeding journey? Let's talk about it, CHEERS! ——————————————— You can find Lindsay White: IG: @thelittlemilkbar_ Tiktok: @thelittlemilkbar Facebook: /thelittlemilkbar thelittlemilkbar.com ^ 15% off using the code MIMOSAS15 ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com **Follow @masksforheros on Instagram to help healthcare facilities across the country find the supplies they need to combat Covid-19** Anti-racism resources: https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic

Thinking Like a Boss with Kate Crocco, MSW, LCSW May 25, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Kate Crocco, MSW, LCSW. Kate is a psychotherapist, author, and confidence and mindset coach. Kate shares how she helps support and empower women navigating motherhood while running a business. Abbey and Kate chat about the raw and real emotions of motherhood as well as overcoming misconceptions. How has Kate changed her mindset to think like a boss? Let's talk about it, CHEERS! ——————————————— You can find Kate Crocco: Website: http://www.katecrocco.com Instagram: https://instagram.com/katecrocco/ Podcast: https://link.chtbl.com/TLABPod Facebook: https://www.facebook.com/KateCrocco Facebook Group: https://www.facebook.com/groups/KateCrocco/ Twitter: https://twitter.com/KateCrocco Linkedin: https://www.linkedin.com/in/kate-crocco-lcsw-994b652b/ Two free chapters of my book when they take my quiz! https://www.katecrocco.com/quiz ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com **Follow @masksforheros on Instagram to help healthcare facilities across the country find the supplies they need to combat Covid-19**

Empowering the Mother with Dr. Natasha Sriraman May 18, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Natasha Sriraman. Dr. Natasha is a pediatrician who specializes in postpartum mood issues and breastfeeding medicine. She has helped paved the way to better serve moms at the pediatric level so baby can thrive with a supported and healthy mom. Abbey and Dr. Natasha chat about the importance of the mother in the 4th trimester, maternal mental health, mom guilt, judgment, and so much more. How does Dr. Natasha bring realism to the world of medicine? Let's talk about it, CHEERS! ——————————————— You can find Dr. Natasha Sriraman: IG @natasha.mom.md FB /natashamommd www.natashamommd.com ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com **Follow @masksforheros on Instagram to help healthcare facilities across the country find the supplies they need to combat Covid-19**

Maternal Mental Health Awareness with Dr. Pooja Lakshmin May 11, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Pooja Lakshmin! Dr. Lakshmin is a board certified psychiatrist who specializes in women’s mental health and maternal mental health. Since May is mental health awareness month, Abbey and Dr. Lakshmin talk all things maternal and women’s mental health. She shares her work, the effects of Covid-19 on mental well-being, and how to propel women forward in order to thrive. How is Dr. Lakshmin helping to end the stigma of mental health and empower women? Let's talk about it, CHEERS! ——————————————— You can find Dr. Pooja Lakshmin: IG @womensmentalhealthdoc Guide for taking care of your mental health in pregnancy & postpartum during COVID-19 here: https://www.poojalakshmin.com/covidguide Virtual course on Pregnancy + Mental Health with a few spots open. You can find more information here: https://www.gemmawomen.com COVID-19 Maternal Well-Being Facebook group: https://www.facebook.com/groups/2492372544412181/ New York Times article, Mother’s don’t have to be Marty: https://www.nytimes.com/2020/05/05/parenting/mothers-not-martyrs.html ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com **Follow @masksforheros on Instagram to help healthcare facilities across the country find the supplies they need to combat Covid-19**

The Corporate Mom Life with Emily Siegel May 04, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Emily Siegel! Emily loves being a mother and loves her career. She speaks about how to balance being a working mom, overcoming mom guilt and creating your village. Emily believes in uplifting and celebrating working mothers! How does Emily thrive as a working mom? Let's talk about it, CHEERS! ——————————————— You can find Emily Siegel: IG @thecorporatemomlife www.thecorporatemomlife.com Podcast: The Corporate Mom Life - available wherever you podcast! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com **Follow @masksforheros on Instagram to help healthcare facilities across the country find the supplies they need to combat Covid-19**

Making an enjoyable family meal with Ahuva Magder Hershkop, RD Apr 27, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Ahuva Magder Hershkop! Ahuva is a mother of almost three year old twins, a Registered Dietitian and online course creator. She runs pediatric based nutrition practice in Toronto focused on working with families to reduce mealtime stress, support positive family mealtimes and support mothers in reducing the mental load of feeding their families. Ahuva believes in the immense power of a successful family meal but that as busy moms giving our family the nourishing meal they deserve can only take so much out of us! How can you make mealtimes less stressful? Let's talk about it, CHEERS! You can find Ahuva in her free Facebook community "The Busy Mom's Guide to Feeding your Family" or on instagram @AhuvaRD ——————————————— You can find Ahuva Magder Hershkop, RD: IG @AhuvaRD You can find Ahuva in her free Facebook community "The Busy Mom's Guide to Feeding your Family" https://armyourselfdietetics.com/kids-in-the-kitchen-2/?fbclid=IwAR03OTj7omL36ijQJmez9s-sf2j4LYCCftVNi4HO88teesyUOnSHm-FiHtE ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com **Follow @masksforheros on Instagram to help healthcare facilities across the country find the supplies they need to combat Covid-19**

Infertility Awareness Week with The Fertility Tribe Apr 20, 2020

This week on the Mimosas with Moms Podcast, in honor of infertility awareness week Abbey welcomes Kristyn from The Fertility Tribe. 1 in 8 couples have trouble getting pregnant or sustaining a pregnancy and Kristyn is here to share her personal journey. Struggling with infertility and lacking the community of women on similar journeys to motherhood, Kristyn began The Fertility Tribe. Kristyn now has 18 month old twins and continues to support and empower women and couples struggling with infertility. What are some of the things people wish they would have known about infertility? Let's talk about it, CHEERS! ——————————————— You can find Kristyn: IG @thefertilitytribe www.thefertilitytribe.com Be sure to sign up for her email newsletter - The Wait. ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com **Follow @masksforheros on Instagram to help healthcare facilities across the country find the supplies they need to combat Covid-19**

Gratitude Gives Life with Jessica Lewis Apr 13, 2020

This week on the Mimosas with Moms Podcast, Abbey chats with Jessica Lewis about raising grateful children. Jessica and Abbey speak about cycles of expectations and the lack of gratitude in relation to quality of life. Together they discuss the power of perspective and how shifting our perspective gives a more positive experience. Jessica has created a gratitude journal for kids in order to learn how to live a life of gratitude and to build the framework for a more grateful perspective. How can we guide our children to live a life of gratitude? Let's talk about it, CHEERS! ——————————————— You can find Jessica Lewis: IG @gratitudegiveslife FB /gratitudegiveslife www.kidsgratitudejournals.com/25off For a free trial of my Gratitude Journal & Devotional for kids at https://kidsgratitudejournals.activehosted.com/f/1 ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com **Follow @masksforheros on Instagram to help healthcare facilities across the country find the supplies they need to combat Covid-19**

Autism Awareness Month with Autismsupermoms Apr 06, 2020

This week on the Mimosas with Moms Podcast, Abbey celebrates Autism Awareness Month with Anne from @autismsupermoms! Anne shares her journey of being an Autism mom. From fighting for services to recognizing the incredible gifts her child gives to her, Anne opens up about it all! Abbey and Anne talk about the unique situation our world is in today and some big take aways and lessons that can be learned. What do all people have in common and how can we come out of this pandemic more compassionate? Let’s talk about it, CHEERS!! ——————————————— You can find Anne: IG @autismsupermoms FB /autismsupermoms ——————————————— To learn more about Autism and Autism awareness you can visit: https://www.autismspeaks.org/world-autism-month ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com **Follow @masksforheros on Instagram to help healthcare facilities across the country find the supplies they need to combat Covid-19**

Marriage after Baby with Catherine O’Brien Mar 30, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Catherine O’Brien, MA, LMFT! Catherine helps moms and dads find compassion and love for each other after baby! Abbey and Catherine speak openly about the struggles a new baby can present to relationships and how to create better postpartum plans. How can you fire proof your marriage prior to baby? Let’s talk about it, CHEERS!! ——————————————— You can find Catherine O’Brien: www.happywithbaby.com IG @happywithbaby FB /happywithbaby Twitter @happywithbaby Postpartum Preparedness Plan Questions. https:// obrientherapy.lpages.co/postpartum-plan-opt-in-mimosas-with-moms/ ——————————————— For an easy and affordable date night with your honey, check out the DateBox from Happily and use code MIMOSASWITHMOMS for 50% off your first box! https://www.thehappily.co?via=abbey32 ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com **Follow @masksforheros on Instagram to help healthcare facilities across the country find the supplies they need to combat Covid-19**

World Class with Teru Clavel Mar 23, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Teru Clavel, a comparative international education specialist! Teru shares her experiences educating her children in Asia and the U.S. Teru speaks about the intersection of parenting, education and globalization. How does the education system compare globally? Let’s talk about it, CHEERS!! ——————————————— You can find Teru Clavel: www.teruclavel.com IG @teruclavel FB /teruclavelwriter Twitter @teruclavel YouTube Teru Clavel https://www.amazon.com/World-Class-Mothers-Education-Children/dp/1501192973 ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com **Follow @masksforheros on Instagram to help healthcare facilities across the country find the supplies they need to combat Covid-19**

Multiple Sclerosis Awareness Month with Mom and Buried Mar 16, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Heather, better known as @momandburied on social media! With March being Multiple Sclerosis Awareness Month, Heather shares her journey of being a mom with MS. Heather opens up about the hardships of living with a chronic illness and the added layer of mom guilt she feels at times. Heather speaks about how her social media platform has given her a way to connect with mothers in similar situations that she may not otherwise have the opportunity to connect with. How does Heather manage a chronic illness and being an amazing mother? Let’s talk about it, CHEERS!! ——————————————— You can find Heather: IG @momandburied FB /momandburied Twitter @momandburied1 And to learn more, join an event, take action, or donate... you can visit the National Multiple Sclerosis Society http://www.nationalmssociety.org/Get-Involved/Raise-Awareness ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Slumberland Solutions with Carla Perl Mar 09, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Carla Perl, Certified Pediatric Sleep Consultant and founder of Slumberland Solutions. Carla shares with us information about sleep, bedtime routines, and techniques to sleep train your children. Carla works with families using gentle techniques and individualized plans to help you all get some better sleep in just TWO WEEKS! How can we be more rested mamas? Let’s talk about it, CHEERS!! ——————————————— You can find Carla Perl: IG @slumberlandsolutions FB /slumberlandsolutions www.slumberlandsolutions.com Mention this episode and receive 10% off a customized sleep plan! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Read Across America Day with Sami from Literacy for Littles Mar 02, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Sami, Certified Reading Specialist! Since March 2nd is Read Across American Day (also known as Dr. Seuss Day), Sami joins us to talk about the progression of reading development and how to make a reading fun in your home. Sami shares how to lay a great foundation for motivated readers. Sami shares information, tips, and activities to make parenting a little easier and childhood more enjoyable! How can we motivate our children to be great readers? Let’s talk about it, CHEERS!! ——————————————— You can find Sami: IG @literacyforlittles www.literacyforlittles.net Use code: mimosa20 for 20% off Sami’s ebooks https://literacyforlittles.com/shop/ 50 free tips: https://www.subscribepage.com/a0n1z9 ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Fast Food Healing with Sarah Bingham Feb 24, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Sarah Bingham, Licensed Nutritionist! Sarah joins us to talk about how fast food has been the staple in many families and how this diet takes a toll on individuals as a whole. Through Sarah’s fast food healing she focuses on teaching the power that food has in enabling the body to heal itself. How can you make meals simpler and feel better? Let’s talk about it, CHEERS!! ——————————————— You can find Sarah Bingham: IG @fastfoodhealing FB /fastfoodhealing Twitter @fastfoodhealing Pinterest /bingham4443 www.fastfoodhealing.com ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Honoring Black History Month with Paul Feb 17, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Paul from @stonecolddaddy back! Paul joined us in season one to share about his mental health issues, sobriety, parenthood, and being a stay-at-home dad (feel free to go back and check out that episode as well)! Paul is back this season to help us honor Black History Month! Paul shares his experience growing up as an African American male and now parenting his biracial children in 2020. Paul explains how the experiences of each generation impacts their perspectives of the world around them. How is Paul shifting his perspective in order to live life with a glass half full and empower his children? Let’s talk about it, CHEERS!! ——————————————— You can find Paul: IG @stonecolddaddy FB /stonecolddaddy Twitter @stonecolddad316 www.stonecolddaddy.com ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

The Mommy Confessions with Allie Fisher Feb 10, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Allie Fisher of The Mommy Confessions! Allie is the new mom of two, a writer, and a content creator who uses her online presence at The Mommy Confessions to connect with other moms in hopes of making motherhood a little less lonely and a little more supportive through understanding and compassion. Abbey and Allie chat about Allie’s journey as a single woman who was ready to become a mom, issues with fertility, IVF, miscarriage, and now mom of two beautiful children. Allie opens up about her highs and lows throughout her journey and is truly a motivation for anyone going through a similar journey! What is Allie’s advice for anyone else who is walking this path to motherhood? Let’s talk about it, CHEERS!! ——————————————— You can find Allie Fisher: IG @themommyconfessions www.themommyconfessions.org ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Celebrating Black History Month with Arianna Bradford Feb 03, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Arianna Bradford! Arianna is the host of The NYAM Project Podcast, a content creator, writer, and mom of two. Today, Arianna is here to celebrate Black History Month! Abbey and Arianna engage in conversation about her experience growing up as an African American-Hispanic female, marrying a white man, and parenting biracial children in 2020. How can we celebrate Black History Month and celebrate those around us? Let’s talk about it, CHEERS!! ——————————————— You can find Arianna Bradford: IG @thenyamproject FB /thenyamproject Twitter @thenyamproject www.wearenyam.com Listen to the NYAM Project Podcast - available wherever you podcast! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Picky Eaters with Dr. Heather Maguire Jan 27, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Heather Maguire! Dr. Heather has her doctorate in educational psychology, is credentialed school psychologist, and has over 10 years experience working with parents and educators on a variety of topics. She also hosts the Prism Parenting Podcast! Today, Dr. Heather is here to share her insight regarding picky eating and how to better support parents and families. How should we better manage our picky eaters in our home? Let’s talk about it, CHEERS!! ——————————————— You can find Dr. Heather Maguire: IG @prismbehavior www.prismbehavior.com Listen to the Prism Behavior Podcast - available wherever you podcast! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Rare Disease Advocacy with Leah Jan 20, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Leah, parent advocate for rare diseases, epilepsy, and medically complex parenting struggles! To continue to bring awareness to Birth Defects Awareness Month, Abbey and Leah talk about Leah’s personal experience welcoming her son with a rare form of epilepsy and a rare disease. After a misdiagnoses nearly ending her sons life, Leah fought for proper care for her son. How has this experience changed Leah’s family and the course of her life? Let’s talk about it, CHEERS!! ——————————————— You can find Leah: IG @metabolic_mama Blog - metabolicmama.org FB /metabolicmamapde Email metabolicmama@gmail.com Interested in learning more about rare disease legislative advocates? Visit: https://rareadvocates.org/about-us/ And to get involved, stay updated, donate and more! Visit: Bc it’s a program created BY every life https://everylifefoundation.org ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Empowering the Birth Experience with Veronica Moss Jan 13, 2020

This week on the Mimosas with Moms Podcast, Abbey welcomes Veronica Moss from the Chapters of Motherhood Podcast! Veronica was a teen mom who had four hospital births before deciding to take her birthing experience into her own hands with a midwife and doula. What led Veronica to take a more natural approach with baby number five? Let’s talk about it, CHEERS!! ——————————————— You can find Veronica Moss: IG @chaptersofmotherhood Listen to the Chapters of Motherhood Podcast - available wherever you podcast! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Advocate like a Mother with Nadine Friedman-Roberts Jan 06, 2020

This week on the Mimosas with Moms Podcast, Abbey Williams kicks off Season 2 by welcoming Nadine Friedman-Roberts! In honor of Birth Defects Awareness Month, Abbey and Nadine talk about Nadine’s experience welcoming a son with a rare craniofacial condition and how that experience inspired her goals of sharing and normalizing the complexities of parenting a child with a diagnosis, and ending both systemic and everyday ableism. More importantly, it motivates her to be a model of empathy and inclusivity for a really fabulous kid. Professionally, Nadine Friedman-Roberts is a nonprofit specialist working in gender and racial equity. How has Nadine’s perspective as a mother and an individual evolved throughout her journey? Let’s talk about it, CHEERS!! ——————————————— You can find Nadine Friedman-Roberts: IG @ubuwhaaaaaa Interested in learning more about rare disease legislative advocates? Visit: https://rareadvocates.org/about-us/ And to get involved, stay updated, donate and more! Visit: Bc it’s a program created BY every life https://everylifefoundation.org ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Postpartum Care with Dr. Jennifer Schell Dec 30, 2019

This week on Mimosas with Moms, Abbey welcomes Dr. Jennifer Schell! Dr. Schell is an OBGYN and mom of two young children. Dr. Schell speaks about how she provided postpartum care as an OBGYN and how after having her child she changed the quality and way she provides care to women. Dr. Schell is very open and transparent in what she feels are lacking in mainstream postpartum care. How is Dr. Schell changing the postpartum care services for new moms? Let’s talk about it, CHEERS!! ——————————————— You can find Dr. Jennifer Schell, M.D., F.A.C.O.G.: IG @drschellcares Website: www.conciergepostpartumcare.com 786-338-3088 drschell@conciergepostpartumcare.com ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Rocking Marriage with Michelle Purta Dec 23, 2019

This week on Mimosas with Moms, Abbey welcomes Michelle Purta! Michelle is a marriage coach for moms. Michelle speaks about how to keep our marriages flourishing after kids. Michelle shares how she works with moms to communicate and connect with their partners better! How can we maintain healthy relationships and marriages after kids? Let’s talk about it, CHEERS!! ——————————————— You can find Michelle Purta, Marriage Coach for Moms: FB Group: http://www.facebook.com/groups/marriageandmotherhood Website: http://www.michellepurta.com/ FREEBIE: 5 Questions To Go From Conflict To Connection www.michellepurta.com/conflict-to-connection ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Bridges Back Home with Lorilyn Bridges Dec 16, 2019

This week on Mimosas with Moms, Abbey welcomes Lorilyn Bridges! Lorilyn shares her story of enduring a high conflict divorce and the effects it had on herself and her children. Lorilyn speaks about her journey to living a full and beautiful life and how she now dedicates her time to empowering women! How did Lorilyn make it through that which was suppose to break her and find her bridge back home? Let’s talk about it, CHEERS!! ——————————————— You can find Lorilyn Bridges: www.bridgesbackhome.com Instagram @just.lorilyn FB / Lorilyn Rizzo Bridges ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Self Healing with Dr. Nicole LePera Dec 09, 2019

This week on Mimosas with Moms, Abbey welcomes Dr. Nicole LePera! Nicole is a psychologist who teaches herself and others to heal and consciously create new versions of ourselves. Nicole terms this work and her virtual community, self healers. Nicole and Abbey discuss boundaries, attachment styles, healing and more. How has Nicole been able to transform her own life and the lives of others? Let’s talk about it, CHEERS!! ——————————————— You can find Dr. Nicole LePera: www.yourholisticpsychologist.com YouTube /theholisticpsychologist Instagram @the.holistic.psychologist You can receive Dr. Nicole LePera’s FREE Future Self Journal: https://yourholisticpsychologist.com/ And you can receive healing texts: 215-366-0012 ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Goldfish and Chicken Nuggets with Jennifer Douglas Dec 02, 2019

This week on Mimosas with Moms, Abbey welcomes Jennifer Douglas! Jennifer is a writer, a content creator, a mother of 2 and a realtor. Jennifer shares about her glory days before kids as a competitive swimmer and she speaks to how it has shaped her parenting style. Jennifer gives tips for a being a working mom who is often solo parenting while her husband travels. How has blogging and connecting with other moms on social media helped Jennifer? Let’s talk about it, CHEERS!! ——————————————— You can find Jennifer Douglas: www.goldfishandchickennuggets.com FB /goldfishandchickennuggets Instagram @goldfishandchickennuggets Twitter @gfishandchickennuggets If you are in the Toronto area connect with Jennifer @jenndrealestate ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Preparing for the Holidays Nov 25, 2019

This week on Mimosas with Moms, Abbey talks about preparing for the holidays! Abbey talks about her meme that went viral regarding managing expectations around the holidays with extended family. She shares the results of her most recent poll and the conversations she has been having and witnessing with mothers around the struggles and stresses around the holidays. So many parents are struggling with boundaries and the unrealistic expectations they feel are being put on them. Please know, if you are feeling like this, you are not alone. How can we better prepare for the holidays? Let’s talk about it, CHEERS!! ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Life at Tiffany’s - Homeschooling a Gifted Child Nov 18, 2019

This week on Mimosas with Moms, Abbey welcomes Tiffany from the Life at Tiffany’s Blog! Tiffany shares her journey of parenting a gifted child and navigating the world of homeschooling. Tiffany speaks about how she has forged her own path and remained steadfast in advocating for what’s best for her child. What is Life at Tiffany’s like? Let’s talk about it, CHEERS!! ——————————————— You can find Tiffany: www.lifeattiffanys.com FB /lifeattiffanys Instagram @lifeattiffanys Twitter @lifeattiffanys ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

How to Stop Yelling with Ann Kaplan Nov 11, 2019

This week on Mimosas with Moms, Abbey welcomes Ann Kaplan! Ann provides parenting support from conception to college. She is a birth worker and parent coach who works with moms and moms-to-be. She helps them discover how to raise great kids on their own terms. Ann speaks about discipline techniques when kids are getting out of control and how her coaching helps moms create the family energy and room to be themselves within their families. Ann shares how her motherhood journey and her experiences have helped shaped her work. How can we stop yelling at our kids all the time? Let's talk about it, CHEERS! ----------------------------------- You can find Ann Kaplan: Website: https://www.mommeexperience.com Facebook Group: Real Life Momming: https://www.facebook.com/groups/1312805702136863/ Freebie: Free Mama Guide: http://bit.ly/mamaguide --------------------------------- Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Eating her Young with Dr. Jackie Schoemaker Holmes Nov 04, 2019

This week on Mimosas with Moms, Abbey welcomes Dr. Jackie Schoemaker Holmes! Jackie is a writer, author and speaker. She shares her story of postpartum depression and how her motherhood journey for the past four years has been filled with ups and downs. Jackie speaks about how her education and research of gender and sexuality have shaped and shaken her outlook on mothers and motherhood. How has Jackie’s view on feminism changed since becoming a mother and how has she taken overcome the shame of postpartum depression? Let’s talk about it, CHEERS!! ——————————————— You can find Dr. Jackie Schoemaker Holmes: www.eatingheryoung.com FB /eatingheryoung-byjackieschoemakerholmes Instagram @eatingheryoung ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Life after Divorce with Rachel Sobel Oct 28, 2019

This week on Mimosas with Moms, Abbey welcomes Rachel Sobel! Rachel is a writer, author and speaker. She shares her story of life after divorce with a toddler in tow, dating, finding her husband, and blending a family. Rachel is a truth teller who does not shy away from sharing the good, the bad, and the ugly which brings a connecting and empowering presence to her work and her speaking engagements. What is life like after divorce? Let’s talk about it, CHEERS!! ——————————————— You can find Rachel Sobel: www.whineandcheezits.com FB /whineandcheezits Instagram @whineandcheezits Twitter /whinecheezits ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

Sobering Up with Celeste Yvonne Oct 21, 2019

This week on Mimosas with Moms, Abbey welcomes Celeste Yvonne! Celeste is a writer and speaker from Reno, Nevada. She shares her story of sobriety and her views on the “mommy wine culture.” Celeste shares how she has achieved a more present motherhood journey since walking away from her couple glasses of wine at the end of a long day. What does being a sober mom mean to Celeste? Let’s talk about it, CHEERS!! ——————————————— You can find Celeste Yvonne: www.theultimatemomchallenge.com FB /theultimatemomchalance Instagram @theultimatemomchallenge ——————————————— Instagram @mimosaswithmoms FB /mimosaswithmoms Email 2mimosamoms@gmail.com

An Untraditional Path to Success with Dr. Nicole Saphier Oct 14, 2019

This week on Mimosas with Moms, Abbey welcomes Dr. Nicole Saphier! Dr. Nicole Saphier is a radiologist and Director of Breast Imaging at Memorial Sloan Kettering Hospital in New York. She shares her story of starting her motherhood journey as a senior in high school and how she got through medical school graduating with the highest of honors. Nicole shares how she did it and how important a strong support system is. What words of advice does Dr. Nicole Saphier have for other young moms? Let’s talk about it, CHEERS!! ——————————————— You can find Dr. Nicole Saphier: www.NicoleSaphierMD.com Twitter @NBSaphierMD Instagram @nicolesaphier_md ——————————————— Instagram @mimosaswithmoms Like our FB page https://m.facebook.com/Mimosas-with-Moms-2329402587291677/ Email 2mimosamoms@gmail.com

Sex Positive Parenting with Dr. Lea Lis, The Shameless Psychiatrist Oct 07, 2019

This week on Mimosas with Moms, Abbey welcomes Dr. Lea Lis, the Shameless Psychiatrist! Dr. Lis is a Child and Adult Psychiatrist, an expert in Child Psychology and Sexuality, and is changing the way we talk to children about sex. She gives insight into how to develop a sexual positive relationship with your child as they develop through different stages of sexual development. What is a sex positive relationship and how can you work to raise a sex positive person? Let’s talk about it, CHEERS!! ——————————————— You can find Dr. Lea Lis: www.drlealis.com Instagram @shamelesspsychiatrist **Disclosure: The information in this episode are not to be taken as medical advice but as educational and fun. ——————————————— Instagram @mimosaswithmoms FB Mimosas with Moms Email 2mimosamoms@gmail.com

Building a Business and Welcoming a Baby with Michelle Orrantia Sep 30, 2019

This week on the Mimosas with Moms, Abbey welcomes with Michelle Orrantia! Michelle is a Mompreneur who owns and runs two businesses while mothering two girls. While most expecting mothers are busy nesting, Michelle was starting businesses. Michelle shares how she has been able to be successful in all of her roles. Can a mother do it all? Let’s talk about it, CHEERS!! ---------------------------------------------------------- You can find Michelle Orrantia: www.olliejayofficial.com IG @olliejayofficial www.theenchanteddollhouse.com IG @theenchanteddollhouse Michelle is offering a 20% discount for her OllieJay Dresses with code MIMOSAS20 ---------------------------------------------------------- IG @mimosaswithmoms FB - Mimosas with Moms Email 2mimosamoms@gmail.com

The Feelings No One Tells You About, Until Now with Michelle Mansfield Sep 23, 2019

This week on Mimosas with Moms, Abbey welcomes Michelle Mansfield! Michelle is an author and women's health coach who speaks about her feelings of regret, sadness, loneliness, resentment, mourning, comparison, anger, boredom, frustration, and at times just null and numb. Michelle is working hard to build a community and a space where moms feel empowered to share their stories and feel connected through shared experiences. Michelle expresses the importance of support and finding people we can be authentic and vulnerable with. Was postpartum everything you thought it would be? Let's talk about it, CHEERS!! --------------------------------------------------------------- You can find Michelle Mansfield: www.michellemansfieldauthor.com IG @happy_family_project FB - Michelle Mansfield Health Michelle is offering FREE downloadable and printable Momspirational Cards! These cards address the feelings that NO ONE talks to us about, and how to feel better about them. Join Michelle's email community to receive your FREE cards! --------------------------------------------------------------- IG @mimosaswithmoms FB - Mimosas with Moms Email 2mimosamoms@gmail.com

Positive Parenting for Imperfect Families with Nicole Schwarz, LMFT, Parent Coach Sep 16, 2019

This week on Mimosas with Moms, Abbey welcomes Nicole Schwarz! Nicole is a licensed marriage and family therapist turned parenting coach! As Nicole grew in her field she began learning more about the brain, how it influences behavior, and how we as parents can help our children without the use of rewards and consequences. Nicole focuses on three components while coaching parents - Calm, Connect, and Teach! Calm brains make good choices, connection before correction can make all the difference, and teaching rather than consequences helps kids learn from their mistakes. How can you parent more positively? Let's talk about it, CHEERS!!

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You can find Nicole Schwarz, LMFT, Parent Coach:

www.imperfectfamilies.com

IG @imperfectfamilies

FB - Imperfect Families

Pinterest - Imperfect Families

Nicole is offering her ebook "Positive Parenting for Imperfect Families" for FREE at www.imperfectfamilies.com/mimosas

-----------------------------------------------------

IG @mimosaswithmoms

FB - Mimosas with Moms

Email 2mimosamoms@gmail.com

Movement Matters with Kelly Smith Sep 09, 2019

This week on Mimosas with Moms, Abbey welcomes Kelly Smith! Kelly is the founder of Movement matters, a home based program to help families improve their children's behaviors and decrease symptoms associated with anxiety, sleep issues, learning disabilities, aggression, and self regulation through MOVEMENT! She opens up about her personal struggles with her own child and how she has been able to help him through the power of movement to succeed and thrive both academically and socially. Kelly has created simple solutions for busy moms and dads using researched based techniques to calm the mind and the body. How much does movement matter? Let's talk about it, CHEERS!! -------------------------------------------------- You can find Kelly Smith: https://www.movementmatters.com IG @movementmatters FB - Why Movement Matters --------------------------------------------------- IG @mimosaswithmoms FB Mimosas with Moms Email 2mimosamoms@gmail.com

More than a Mom with Emilie Karun Sep 02, 2019

This week on Mimosas with Moms, Abbey welcomes Emilie Karun! Emilie Karun is a mom life coach who works with moms to identify dreams, establish goals, transform their beliefs and make anything possible. Emilie dives into her believes surrounding being an overwhelmed mom and how we can change our perspective. Abbey and Emilie engage in an open dialogue where they share their real life mom struggles, how they can change them, and how they can be not only the mother they want to be but the person they want to be. How can you live a more purposeful life? Let’s talk about it, CHEERS!! ——————————————— You can find Emilie: https://emiliekarun.com Instagram @emiliekarun_coaching Private FB Group - More than a Mom Book a FREE Momma Mindset Consultation Call with Emilie through her webpage! ——————————————— Instagram @mimosaswithmoms Like our FB page https://m.facebook.com/Mimosas-with-Moms-2329402587291677/ Email 2mimosamoms@gmail.com ———————————————— Episode sponsored by Explore St. Louis www.explorestlouis.com IG @explorestlouis Special thanks to Kiara for working with me!

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