You Are Not "Too Busy" Podcast

You are not too busy to consider changing your degree or career Sep 23, 2024

Making good on my promise to do more solo episodes with another one this week! September can be such a chaotic month so we’re chatting today about how to handle school or work related stress and uncertainty to make the choices that are right for you!

We talk about the importance of exploring your options throughout all stages of your life, keeping an open mind to any opportunities that may arise, and giving yourself grace to change your mind. We also finally did a Q&A about some of your guys questions and concerns about navigating your career paths!!

This episode is sponsored by Excel Gum’s Back to S-cool album, perfect for your next study session! Available on Spotify in support of Pathways for Education :)

Pathways to Education: https://www.pathwaystoeducation.ca/

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noam@hermanaagency.com

You are not too busy to improve your study habits Sep 09, 2024

I’ve missed you guys so much so we’re back with another solo episode just in time for back to school season. Today I share some of my favourite study tips to become the best version of yourself both in academics and in life.I was a student for way too many years, and being a full-time student and content creator at the same time meant that I HAD to develop strong study habits and time management strategies, to help maximize my time in the library and maintain my mental health through it all.

This episode is sponsored by Excel Gum’s Back to S-cool album, perfect for your next study session! Available on Spotify in support of Pathways for Education :)

Pathways to Education: https://www.pathwaystoeducation.ca/SOCIALSPodcast: @youarenottobusypod (IG)Host: @noamrwellness (IG & Tik Tok)For business and other inquiries: noam@hermanaagency.com

You are not too busy to heal your toxic patterns... with Kelly Uchima Aug 28, 2024

This week we have another guest episode talking with Kelly Uchima, an influencer who shares her experiences with mental health and therapy as tools to heal from past toxic relationships, from friends to romantic partners to family members.

We talk through her childhood mental health struggles that led her to begin therapy, her challenges navigating the impact of therapy on family relationships, and how to show up for yourself to break toxic patterns in relationships and life in general.

Check out Kelly on Instagram @kellyu and TikTok @_kellyu and follow her for a big announcement coming soon!

*DISCLAIMER: No information in this podcast constitutes medical, mental health, or financial advice. I only ever speak to my own experiences with mental health, etc. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: ⁠noamrwellness@gmail.com

You are not too busy to switch residency programs (or jobs)... with Taylor Kandler Aug 12, 2024

Another inspiring guest episode with Taylor Kandler, a resident physician and Harvard Grad Student who made the decision to prioritize herself and switch from surgery to family medicine during her first year of residency.

We discuss the challenges that she faced in the surgical field that prompted the switch, the importance of taking care of your mental health and advocating for yourself in competitive fields, and the importance of finding the career path that’s right for you.

Check out Taylor on TikTok @taylorkandler

*DISCLAIMER: No information in this podcast constitutes medical, mental health, or financial advice. I only ever speak to my own experiences with mental health, etc. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: ⁠noamrwellness@gmail.com

You are not too busy to start your own beauty brand... with Laura Burget Jul 22, 2024

It's been a minute but we're coming back strong with such a great guest episode with Laura Burget - named a Forbes 30 Under 30 entrepreneur as the co-founder of Three Ships Beauty, a natural beauty brand that prioritizes plant and mineral-derived ingredients and sustainable practices.

Laura's inspirational personal and professional journeys have given her such a rich perspective on life that she shares in today's episode. We discuss greenwashing by beauty brands and how Three Ships came to be, navigate entrepreneurship as a young woman, and how to advocate for yourself in all aspects of your life.

Check out Laura on Dragon's Den S15 E2 or on Instagram @lauraaburget, and Three Ships at @threeshipsbeauty or threeshipsbeauty.com⁠

*DISCLAIMER: No information in this podcast constitutes medical, mental health, or financial advice. I only ever speak to my own experiences with mental health, etc. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to not know what you want to be when you grow up Jun 03, 2024

It has been way too long since we have done a solo episode and there is SO much to catch up on. Today we delve into the question I have been avoiding in my DMs, what are my post-grad plans?

As I gear up to finish residency in just 4 weeks my brain is in the trenches of trying to figure out my next moves. So, today, we break some of that down together and normalize it is OK to take a break and it is OK to not know what your next steps are!

- Journalling E- Book: https://www.etsy.com/ca/listing/1133133677/you-are-not-too-busy-to-start-journaling

- Campfire Circle: https://campfirecircle.org/volunteers/

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noam@hermanaagency.com

You are not too busy to be vulnerable about your mental health... with Katie Eu May 20, 2024

This week we have another guest episode talking with Katie Eu, a mental health content creator and current MSc student. We discuss all things mental health, vulnerability, work-life balance, and navigating family dynamics. She shares her personal mental health journey as well as offers advice for others at any point along their journey.

Check out Katie on Instagram and Tik Tok: @katie.eu

*DISCLAIMER: No information in this podcast constitutes medical, mental health, or financial advice. I only ever speak to my own experiences with mental health, etc. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to become an influencer and entrepreneur... with Tess Barclay Apr 29, 2024

This week we have another guest episode talking with Tess Barclay, an influencer and entrepreneur who founded Busy Blooming, a brand to help creators build their vision and embrace the cringe.

We discuss how to build the why of your personal brand, how to handle other people’s opinions, and how to thrive as an influencer in today's space. She shares such helpful tips and resources for people at all stages of their journey, and discusses how she built her business.

Check out Tess on Instagram @tessbarclay and the Busy Blooming Agency @busybloomingg

*DISCLAIMER: No information in this podcast constitutes medical, mental health, or financial advice. I only ever speak to my own experiences with mental health, etc. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to fight burnout... with Susan Biali Haas, MD Apr 15, 2024

This week we have Dr. Susan Biali Haas, a writer and an MD focussed on educating others about burnout, mental health, and reslience.

We discuss our experiences with burnout in the medical profession, how to identify burnout, and how to address and prevent burnout.

Check out Dr. Susan Biali Haas on Instagram @drsusanbiali and her website thriveworklive.com, and read her books "Live a Life you Love and "The Resilient Life"

*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. If you are struggling please speak with your health care practitioner. *

https://www.betterhelp.com/

https://cmha.ca/find-info/mental-health/general-info/

https://www.connexontario.ca/en-ca/

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to be a woman in finance... with Rachel Wiseman Mar 18, 2024

This week we have another guest episode talking with Rachel Wiseman, a Toronto-based investment banking analyst and content creator.

We discuss the struggles of maintaining a balanced lifestyle in demanding careers, how content creation is viewed in traditional workplaces, and how to navigate your personal finances as a woman in your 20s.

Check out Rachel Wiseman on Instagram @rawmakeup__ and on TikTok @rawmakeup

*DISCLAIMER: No information in this podcast constitutes medical, mental health, or financial advice. I only ever speak to my own experiences with mental health, etc. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to call out toxic culture in medicine... with Frances Mei Harden, MD Mar 04, 2024

This week we have Dr. Frances Mei Hardin, an ENT surgeon and founder of Rethinking Residency, a wellness resource for individuals in the medical field. We discuss the culture within residency and touch on everything from sexism in the industry and negative interactions with superiors to challenging the system. Dr. Hardin also shares some of her best advice for navigating toxic work cultures and protecting your peace.

Check out Dr. Frances Mei Hardin on Instagram @francesmei.md and Rethinking Residency on Instagram @rethinkingresidency or the website!

*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. If you are struggling please speak with your health care practitioner. *

https://www.betterhelp.com/

https://cmha.ca/find-info/mental-health/general-info/

https://www.connexontario.ca/en-ca/

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to ditch diet culture... with Raquel Benitah Feb 21, 2024

This week's guest episode is about all things diet culture, body image, and self-love!!

I am joined by my friend, body-positive content creator, and holistic nutritionist, Raquel Benitah. We talk all about our experiences with diet culture in high school and beyond, how it impacts our current life, and how we deal with bad body image days.

These experiences are (unfortunately) so common but please remember you're never alone - if you or someone you know is struggling, please reach out to a loved one and licensed mental health expert. Sharing some resources below:

https://www.betterhelp.com/

https://cmha.ca/find-info/mental-health/general-info/

https://988.ca/

https://www.connexontario.ca/en-ca/

https://nedic.ca/

Check out Raquel on Instagram @raquelbenitah

*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. If you are struggling please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamraiter (IG & Tik Tok) For business and other inquiries: noam.raiter@gmail.com

You are not too busy to "glow up" (physically and mentally) Feb 05, 2024

Sitting down for a solo episode to chat with you guys about the things I have done (and will continue to do) to "glow up" from the inside out. Everything from advice that has changed my mental health to my favorite beauty treatments for a confidence boost.

*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. If you are struggling please speak with your health care practitioner. *

SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamraiter (IG & Tik Tok) For business and other inquiries: noam.raiter@gmail.com

You are not too busy to reinvent yourself... with Jami Alix Jan 22, 2024

Welcome to the first guest episode of Season 3 !!

Beyond excited to bringing you this conversation with Jami Alix, an actor, writer, and content creator. We talk all things about changing your mind, reinventing yourself, the importance of vulnerability (especially online). Thank you for listening and I hope you were able to connect or take something away from this conversation <3

Check out Jami on Instagram @jamialix and her podcast @undiscoveredbyjami

*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. If you are struggling please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamraiter (IG & Tik Tok) For business and other inquiries: noam.raiter@gmail.com

You are not too busy to set goals for the new year Jan 08, 2024

It's officially 2024 and we are back for season 3 of the podcast! Starting off strong with solo episode all about GOAL SETTING. We reflect on my 2023 goals, discuss my goals for 2024 and how I plan to ~actually~ stick to them! *DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. If you are struggling please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamraiter (IG & Tik Tok) For business and other inquiries: noam.raiter@gmail.com

You are not too busy for evidence-based skincare... with Dr. Christina Huang May 31, 2023

This week we have another guest episode with Dr. Christina Huang, the Dermatology Chief Resident at U of T and a fellow Doctor with a passion for medicine, skincare, and wellness. We discuss all things skincare, which is such a popular and important topic. We talk about preventative skincare, injectables, and the best tips and tricks for helping you feel confident in your skin. We also debunk some common misconceptions surrounding skincare, which are everywhere on social media right now.

Check out Dr. Christina Huang on Instagram and TikTok @drchristinahuang

*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to start investing... with Tara Murphy May 17, 2023

We are FINALLY back with another guest episode, this past month has been so chaotic with work and life, I'm sorry I've missed a few weeks. This episode will make up for it all though as we talk with Tara Murphy about all things finances. This can be such a scary topic for me and so many people, and in this episode Tara gives us all the information and confidence to make smart investment decisions, no matter what stage you're at.

Check out Tara on Instagram @taramariemurphy

*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to be confident in your career... with Jaya Bhardwaj Apr 06, 2023

This week we have a guest episode with another one of my good friends, Jaya Bhardwaj, a recent grad working in tech and a part-time content creator. We discuss a wide range of topics, from navigating gender biases in the workplace, seeking out new opportunities, and our best advice for applying for and getting jobs in a competitive market. Although our fields are so different, many of our experiences have been the same, and we've both learned so many lessons in our few years in the work force that we want to share with you guys!

Check out Jaja on Instagram and TikTok @jayaa.bhardwaj and listen to her podcast "On Second Thought"

*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to post on social media... with Arasteh Gatchpazian Mar 23, 2023

For this week's episode we're back with one of my good friends Arasteh, a PhD student and content creator that I met through social media. We chat about our opinions, tips, and experiences with entering and being in the content creation space. Loved this discussion so much because we've had a lot of similar experiences with doing content creation on the side - having different goals for our pages, comparing ourselves to full-time creators, and maintaining our drive and passion in our busy lives.

Check out Arasteh on Instagram and TikTok @her.healthful and listen to the episode we recorded for her podcast "her healthful"

*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to be the most confident version of yourself Mar 08, 2023

Hello hello! So sorry I missed last week's episode, but following my own advice from this week's episode I'm going to be more consistent with it going forward :) Anyway - this week's topic is one that I've talked about a lot in previous episodes but it deserves its own - self confidence. We talk about my opinions, tips, and experiences over my 24 years so far (and it was only interrupted by my pager twice haha)

*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamraiter (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to change your mind... with Isabelle Heikens Feb 16, 2023

My first in-person guest episode in such a long time - had such a good time recording this episode with Isabelle Heikens, a pharmacy student turned content creation focussing on fashion and food. We've had so many similar experiences over the years that this episode pretty much became a shared stream of consciousness. We talked about everything from our entry into the content creation space, the connections between education and the real world, and our future plans and goals. For more information, check Isabelle out on Instagram and TikTok @isabelleheikens *DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypod (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

You are not too busy to find a new hobby Feb 01, 2023

Back this week with another solo episode I’ve been wanting to do forever - we’re talking about hobbies! This episode was inspired by a reel I posted recently talking about my journey through discovering my hobbies - we talk about how our hobbies evolve, how to find new ones, and the benefits of doing things you’re bad at. *DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypod (IG & Tik Tok) Host: @noamraiter (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

You are not too busy to create the life of your dreams Jan 11, 2023

Happy new year! It's been a long time since the last episode but we! are!! back!!!

This week is another solo episode talking about creating the life of your dreams - all things manifestation, vision boarding, and more. I've been seeing this topic everywhere with the start of the new year and I'm using this opportunity to talk about all my perspectives on it!

*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypod (IG & Tik Tok)

Host: @noamraiter (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to overcome imposter syndrome Dec 07, 2022

Here it is, another solo episode, this time talking about one of my most-requested topics - imposter syndrome. I discuss my relationship with imposter syndrome over the years, how it plays a role in different aspects of your life, and how to work towards eliminating the feelings of "not deserving" your accomplishments. I also did a fun little Q&A and talk about some of the assumptions about me that you guys submitted!

*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypod (IG & Tik Tok)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to redefine your identity... with Emily Newton Nov 23, 2022

Missed last week's episode but we're back and better than ever with an episode with Emily Newton, an ex-varsity athlete and creator of Balanced Factor, a platform dedicated to helping people understand the complexities of human health and well-being. We had such a good conversation about identity and how it changes as we grow, and how difficult it can be to remove yourself from the toxic parts of it.

For more information, check Emily out on Instagram @balancedfactor or listen to her podcast "The Balanced Factor"!

*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypod (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to spend time with yourself Nov 02, 2022

I finally sat down and recorded a solo episode, which you guys have been requesting forever. Had a lot to say this week about living alone, spending time alone, and using that time to improve all aspects of your life. We further discuss the impacts of spending alone time on your career, hobbies, and especially relationships. Hope you guys love this episode, let me know your thoughts!

*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypod (IG & Tik Tok)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to make new friends... with Shania Bhopa Oct 19, 2022

This is one of my most genuine episodes, as I talk with my friend Shania Bhopa about all things life in your twenties We discuss our experiences navigating friendships, being excited about life, and accepting the different seasons of your life.

For more information, check Shania out on Instagram or TikTok @wellbyshania!

*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypod (IG & Tik Tok)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to be an accidental leader... with Ash Beckham Oct 06, 2022

In this episode, we talk with Ash Beckham, a speaker, author, entrepreneur, and mother who focusses on inclusion activism. We discuss her perspective on leadership, valuing different perspectives, and accepting that there's always more to learn.

For more information, check Ash out on Instagram @theashbeckham, or visit her website ashbeckham.com or read her book Step Up: How to Live with Courage and Become an Everyday Leader.

*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to start working out… with Alessia Scauzillo Sep 21, 2022

In this episode, we talk with Alessia Scauzillo, the creator of ASculptBody.com, an online platform for low impact workouts. We discuss her journey from the cut-throat world of corporate finance into the world of fitness entrepreneurship, and all the trials and tribulations along the way. For more information, check Alessia out on Instagram @alessiasculpt, or visit her website ASculptBody.com and for a limited time receive a 30-day free trial! *DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

You are not too busy to harness the power of your diagnosis... with Dr. Gail Saltz Sep 08, 2022

This week, we talk with Dr. Gail Saltz, a psychiatrist, author, podcast host, and so much more. Her work in psychiatrist is broad but today we dive deep into her recent book “The Power of Different: The Link Between Disorder and Genius”. Through analysis of famous historical figures and everyday examples we discuss how what someone people may see as their biggest barrier, may actually be there most unique strength. Anxiety, depression, ADHD, we cover them all. For more information, check out Dr. Saltz out on Instagram or Twitter @drgailsaltz, her podcast "How Can I Help? - with Dr. Gail Saltz", and read her book "The Power of Different: The Link Between Disorder and Genius" *DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

You are not too busy to enter the medical field Aug 22, 2022

This week we're back with another long-awaited solo episode where I take you through my entire journey through medicine so far. From being diagnosed with a brain tumour as a young child, to the MCAT and medical school applications, to picking a specialty and beginning residency, I discuss my whole path and all the experiences along it.

*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to start a clothing brand.. with Brianne Helfrich Aug 09, 2022

This week, we chat with Brianne Helfrich, the owner and founder of Helfrich Collective, a loungewear clothing brand in support of mental health and other charitable organizations. We talk how to fuel step backs into your new passion projects, what it’s like to start a business and manages a team, and advice on navigating this wild thing that is our 20s. Brianne is also a PhD student studying Biology Ethics. For more information, check Brianne out on Instagram @briannehelfrich, the collective @helfrichcollective, and her podcast @wttcpodcast_ Shop Helfrich Collective with the promo code toobusy for 20% off! *DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

You are not too busy to travel in your twenties Jul 25, 2022

Before getting into the whirlwind that is residency, I decided to take a month off and travel around Europe, both with friends, family, and alone. During this solo episode, I get into my experiences, my tips for travelling on a budget, travelling alone vs. with friends, and answer some of your guys' questions! Welcome to this true candid stream of consciousness solo episode.

*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to accept and love your body... with Carolina Salazar May 29, 2022

This week we talk with Carolina Salazar, a fellow content creator and holistic health coach in a podcast swap with Luna the podcast. Carolina discusses her experience with disordered eating, and the journey she's taken to love her body as it is.

For more information, check Carolina out on Instagram @thecarolinalifestyle and her podcast @lunathepodcast

*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to take control of your finances... with Patricia Whittaker May 08, 2022

Happy Mother's Day!

This week we talk with Patricia Whittaker, a finance guru with success both on Wall Street and in building her own company, Afirefi. Patricia discusses her inspiring journey into and through the world of finance, as well as gives tips for managing your own finances as a 20-something woman.

For more information, check Afirefi out on Instagram @afirefistudios or on its website.

*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to find time for a healthy routine… with Rachel Johnson Apr 24, 2022

This week we talk with Rachel Johnson, a lawyer, mom of two, and founder of ah.mi, a platform that brings together a community grounded in a realistic healthy lifestyle for the modern woman. Rachel discusses her journey from Big Law, to starting her own law firm, to founding this community, and all the benefits it's had on her own life. For more information, check ah.mi out on Instagram @ah.mi or on her website. *DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

You are not too busy for 10 life lessons I've learned during medical school Apr 10, 2022

I finished my FINAL day of medical. We are still waiting on match day results but next time I talk to a patient I will be introducing myself as "doctor"?! Wild. These past years of medical school have been the hardest, most transformative, wildest, and most rewarding years of my life. Thank you to all those who have followed my journey, truly your support has made the world of a difference <3

So, here are the top 10 lessons I've learned during my time in medical school. No, these aren't going to be about the kreb's cycle or physiology. I like to believe these lessons transcend the medical field and are pretty applicable to anyone in their early to mid-20s that is navigating career, friendships, self-confidence, and more.

P.S. this is a true candid stream of consciousness. I apologize in advance for the rambles :)

*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy for mindfulness and manifestation... with Mimi Bouchard Mar 28, 2022

This week we talk with Mimi Bouchard, a meditation teacher and personal growth junkie, who developed the app "Superhuman", which is an accessible mediation app, with guided meditations for every part of your day. Mimi discusses her personal growth journey, the power of manifestation, and how she integrates meditation into her everyday life For more information, check Mimi out on Instagram @mimibouchard or her app, Superhuman. *DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

You are not too busy for a skincare routine... with Dr. Gabriella Vasile, D.O. Mar 06, 2022

This week, we talk with Dr. Gabriella Vasile, a board-certified Dermatologist about all things skincare but also about work-life balance. Everything from her journey to matching to a competitive specialty, starting a social media platform, and busting common skincare myths - this episode is a must-listen. Check out Dr. Vasile on Instagram @gabvasile or http://destinationdermblog.com/.

*DISCLAIMER: No information in this podcast constitutes medical advice. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to learn about living with a chronic illness... with Paula Sojo Feb 20, 2022

This week we talk with Paula Sojo, a 19 year old living with Crohn's disease, who uses her TikTok platform to spread awareness and create a community for individuals living with chronic illnesses. Paula discusses her journey through the healthcare system for her diagnosis, how creating TikToks about her situation has helped many feel less alone, and some FAQ about living with Crohn's and an Ostomy.

For more information, check Paula out on Instagram @paulaa_sojoo or TikTok @paulasojoro

*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to be an author, doctor, and CEO... with Dr. Cara Natterson, M.D. Feb 06, 2022

This week we talk with Dr. Cara Natterson, author of The Care and Keeping of You series and founder of OOMLA, a company focused on solving all the pain points of puberty! We discuss her career path from a pediatrician to an author to a business mogul, and all of her experiences in between.

For more information, visit www.myoomla.com or read her book series, "The Care and Keeping of You"

*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to eat to beat disease... with Dr. William Li, MD Jan 23, 2022

This week we welcome Dr. William Li to the podcast to share his perspective on food as a pillar to health, and some of the most fascinating tips for realistic improvements that you can make in your day-to-day life.

For more information, or to join Dr. Li's free master class, visit his website at drwilliamli.com or read his book, "Eat to Beat Disease"

*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to be a medical student and so much more... with Faye Bate Jan 09, 2022

Hoping everyone had a lovely holiday season, we are back this week with Faye Bate, talking professionalism, double standards, and everything in between! Faye is a fourth year medical student in the UK, as well as a youtuber aiming to showcase a well-balanced life in medicine.

Check out Faye on Instagram and YouTube at @fayebate

DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to enjoy your 20s... with Arasteh Gatchpazian Dec 19, 2021

This week Arasteh Gatchpazian and I chat about life in your twenties - from wellness, to Instagram, to friendships! Your twenties are a crazy time, and I hope this episode can help you feel a little less alone in the chaos :)

Also in this podcast - I'm doing a giveaway of my You Are Not Too Busy Journaling guide, listen in for more details and how to enter!

Check out Arasteh on Instagram @her.healthful

*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to improve your mood with food... with Dr. Uma Naidoo, MD Dec 06, 2021

This week, we talk with Dr. Uma Naidoo about the relationship between your diet and brain, and how food can help battle mental illness and improve your mood! Dr. Naidoo studied psychiatry at Harvard University, before also studying nutrition and graduating from the Cambridge School of Culinary Arts as a professional chef. She has become a pioneer in the field of nutritional psychiatry, which studies to integration of food, mental health, and medicine.

For more information, check out Dr. Naidoo's book "This is Your Brain on Food" or head to her Instagram @drumanaidoo!

*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to be BUSY... solo episode Nov 21, 2021

This week, we chat solo about productivity, motivation, and managing crazy schedules!! I hope you guys enjoy this solo episode! Please let me know if you want more or prefer guest interviews. LOVE you all have an amazing week!! I am proud of you *DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

You are not too busy to de-toxify your social media… with Katerina Mangini Nov 07, 2021

This week, we talk all things body image, diet culture ,and social media with Katerina Mangini. Katerina is a current Dietetics student at University of Austin as well as a wellness content creator on Instagram and Tik Tok. We talk everything from bad body image days, how to avoid social media toxicity, and what it’s like changing your major multiple times. Absolutely loved this week’s convo and I know you will as well! See more on IG @katerinamhealth and on Tik Tok @katerinamangini

You are not too busy to put your mental health first... solo episode Oct 24, 2021

This week, we chat solo about living alone, burnout, mental health, my love life, and finances!!

Felt like it was time for a good ole catch-up. I hope you guys enjoy this solo episode! Please let me know if you want more or prefer guest interviews. LOVE you all have an amazing week!! I am proud of you <3

*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy for authenticity... with Dr. Carla Moreno, MD Oct 11, 2021

This week, we talk all things authenticity, feminism,and more with Dr. Carla Morena. Carla is a pediatrician living in Los Angeles who focuses her career not only on keeping the lil ones healthy, but also on the lifestyle factors of diseases the importance of a strong mindset for physical and mental health. She is also a fashion icon and social media lover and we chat about how to navigate the professional world while maintaining our femininity and more importantly, our authenticity!!

See more on IG @morecarla <3

* No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy for gut health... with Dr. Erika Angle, PhD Sep 26, 2021

This week, we talk all things GUT HEALTH with Dr. Erika Ebbel Angle. What is the gut microbiome? Why is maintaining an optimizing gut microbiome SO important? She is an inspiration powerhouse as the CEO and co-founder of Ixcela, the Internal Fitness Company. She received her Ph.D. in Biochemistry in 2012 from Boston University School of Medicine and holds a B.S. in chemistry from MIT.

See more at https://ixcela.com/ or on Twitter (@DoctorErika)

* No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to get to know yourself... solo episode Aug 29, 2021

This week, we chat solo about what it means to really know who you are, why your passion may be the only thing holding you back, and who's advice you really should be taking. Basically what to do if you have literally no idea what you are doing.

If you enjoyed this solo episode/mind dump let me know and I will be sure to record some more!

* No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy... for financial literacy with Camillia Nwokedi Aug 08, 2021

This week, I interview Camillia Nwokedi. Camilia is a recent University of Pennsylvania grad, who is now working as a Senior Analyst at a high-tier consulting firm. Beyond her expertise in all things finance and being a self-proclaimed “bitcoin baddie”, she is also a fitness and wellness lover who preaches self-love, body acceptance, and taking care of yourself mentally and physically.

See more of Camillia on IG (@Cami.Nwokedi OR @Camillia.Fitsta). Check our her podcast: "The Cheat Code"

* No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to pursue all your interests... with Alexandra Chaves Jul 26, 2021

This week, I interview Alexandra Chaves. Alexandra is a 20-year old actor and dancer most known for her role in the popular TV series The Next Step. But today, we discuss how she is also so much more and the way we can be multi-passionate throughout our careers. See more at https://ixcela.com/ or on Twitter (@DoctorErika) * No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

You are not too busy to start a business... with Bridgette Taylor Jul 19, 2021

This week, I interview Bridgette Taylor. Bridgette is a Harvard Business School alumni who started her business, Harridan Vodka, a feminist luxury Vodka Brand. We chat about how she started her own business as well as how to leverage your femininity in positions of power rather than shy away from it. PS. this episode surrounds an alcohol brand but even if you arent of legal drinking age or don't drink for other reasons - you won't want to miss the main takeaways of empowerment & femininity. See more of Bridgette on IG (@Bridgette.T.Taylor) and more of Harridan Vodka at www.harridan.com (or @harridanvodka) * No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

You are not too busy to eat whole foods... with Dr. Amanda Marrone, MD Jul 04, 2021

This week, I interview Dr. Amanda Marrone. Amanda is a board-certified family medicine physician who has turned her career to focus on lifestyle medicine. That is, the modifiable factors of disease such as diet, exercise, stress levels, and sleep. Amanda and I break down what is lifestyle medicine, why it's important, and how you can start to better your health from the bottom up today.

See more of Amanda on IG (@Lifestyle_Dr_Amanda) or by email (Lifestyle.Dr.Amanda@gmail.com)

* No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner. *

SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

You are not too busy for sexual health... with Dr. Olivia Richman, MD Jun 20, 2021

This week, I interview Dr. Olivia Richman. Olivia, also known as GlamourPussMD, a new family medicine resident physician and an expert in the sexual health field. Olivia and I chat about normalizing sexual health and more broadly, normalizing failures and how to turn them into successes.

See more of Olivia on IG & YouTube (@GlamourPussMD), check out her podcast "Relationshit Happens"

* No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner. *

SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

You are not too busy to support your community... with Shania Bhopa Jun 06, 2021

This week, I interview Shania Bhopa. Shania is the co-founder of the Canadian Courage Project, a non-profit organization providing support to youth experiencing homelessness AND their pets. She is also currently studying for her Masters in Global Health and all while running her social media profiles, writing a children's book, and hosting her own podcast. Shania gives her advice on how to start pursuing your passions, the importance of giving back to our local community, and how she manages stress and burnout. See more of Shania on IG & Tik Tok (@wellbyshaniabhopa), check out her charity @thecanadiancourageproject or her podcast @theglobalhealthcollective * No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

You are not too busy to meditate... with Dr. Mitchell Abrams, MD May 23, 2021

This week, I interview Dr. Mitchell Abrams a board-certified radiologist and an expert on all things meditation and mind-body medicine. We chat about the importance of incorporating a meditation and mindfulness practice into our everyday life. Plus, Dr. Abrams share his go-to 5-min Meditation - the LSSR protocol.

See more of Dr. Abrams on:

Website: https://nexgenhealth.solutions/

Youtube: Next Gen Health

Instagram: @humanizinghealthcare2021

Solutions Sunset Sync Sessions: https://us02web.zoom.us/j/89113664876

* No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy for your mental health... with Allana Blumberg May 23, 2021

This week, I interview Allana Blumber - fellow wellness content creator and one of my good friends in real life! We chat all things social media, self love, therapy and post grad life!

See more Allana on:

IG: @lanibfit

Tik Tok: @allanarae

* No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to chase your dreams... with Nitsan Raiter Apr 18, 2021

This week, I interview my (real-life) sister & social media influencer Nitsan Raiter. We talk all things quitting your 9-5, taking a chance on yourself, building a brand, and being your own boss. Plus, some cute and some slightly catty sister moments. See more of Nitsan on IG, Tik Tok & Youtube (@nitsanraiter) or check out her social media course: https://mindyourbusiness.teachable.com/ * No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

You are not too busy for this teaser... Apr 15, 2021

Hustle culture, being exceptional, & dating apps. Welcome to the first episode of my new lil passion project!! Tap the "+" and share this episode with your friends and followers. See you every other Sunday. * No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

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