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    Education

    You Are Not Broken

    Welcome to the podcast that rewrites everything you thought you knew about sex, hormones, and midlife. I help women—and the people who love them—reconnect with their bodies, their minds, and their partners through science, mindset, and a whole lot of humor. Whether you’re navigating perimenopause, rediscovering desire, or just curious what’s possible, this show will remind you: you are not broken. (No medical advice here, just truth bombs and good conversation.)

    Advertise

    Copyright: © Kelly Casperson, MD

    • Apple Podcasts
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    Latest Episodes:
    192. Happy Third Birthday and New Year's Resolutions! Jan 01, 2023
    Show notes

    Happy Third Birthday and New Year’s Resolutions

    - Will hit 1 million in January!

    New year’s wishes

    - Male birth control

    - Say no and have it be okay

    - Vaginal E for everyone who wants it

    o Good Rx

    Estradiol 0.01% 42 G tube

    o Amazon Pharmacy – 28.13

    Interlude – get interlude

    20 off your first order

    - Decreased fear around estrogen

    o Peter Attia podcast Episode 42interviewing Estrogen Matters Dr Avrum Bluming and Carol Taveris Phd

    https://peterattiamd.com/caroltavris-avrumbluming/

    2021 update from the authors

    - :the WHI has walked back virtually all of their early alarmist findings. In recent publications, they reported that estrogen does not increase “all cause mortality” or deaths from heart disease and cancer. Actually, they said, it increases longevity, most notably when begun within ten years of the last menstrual period. It is the best preventative for osteoporotic hip fracture. It is safe and effective when applied vaginally for local symptoms. And, in the most striking about-face from their 2003 headlines that HRT “did not have a clinically meaningful effect on health-related quality of life” for women in menopause, they stated in 2019 that “Hormone therapy is the most effective treatment for managing menopausal vasomotor symptoms.”

    - Desire mismatch is not a problem

    - Orgasmic equality

    - Hope is not a game plan

    o Wishing your desire was different does nothing – it does worse than nothing

    o Resisting reality, resisting what is

    - Healthy relationship with your body

    o Speak kindly

    o Sleep, exercise, food

    o Stop shoulding all over your body

    - Healthy relationship with sex

    o Stop shoulding

    o Stop doing it for other people

    o Be present

    o It is okay to fail, to not feel like it

    Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK

    Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes.

    www.kellycaspersonmd.com/membership

    https://www.getinterlude.com/?utm_source=affiliate&utm_campaign=promo-kc-notbroken

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    191. Discovering the snake clitoris, start your hormones early, and the Economist talks about sex Dec 25, 2022
    Show notes

    Happy December live podcast.

    I talk about snake clitorises, human clitoris nerve endings, why the American Heart Association wants you to start hormones early, and sex has gone mainstream as the Economist talked about it!

    Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK

    Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes.

    www.kellycaspersonmd.com/membership

    Our podcast sponsor is Bonafide

    Bonafide products help women embrace the natural changes that occur throughout all phases of life.

    Discount code for 20% off:NOTBROKEN

    Sales link: https://hellobonafide.com/notbroken

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    190. Sex Ed for health care providers 101 - a Dr. C Lecture Dec 18, 2022
    Show notes

    This is the audio of a lecture I gave to Urology and Gyn Residents in 2022. I know you are an advanced audience and can handle graduate level work! Enjoy! Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off:NOTBROKEN Sales link: https://hellobonafide.com/notbroken --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    189. Sex and Grief - Common Myths Dec 11, 2022
    Show notes

    Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.

    The brain love interpretation and drama.

    Tell us your story of how you became a coach for widowed moms.

    How to define grief – a natural response to perceived loss.

    When sex is appropriate while grieving?

    How does grief work?

    Grief is not golf.

    How to respond to someone experiencing grief.

    “Feelings are not problems to solve” – Krysta St. Germain

    8 myths about sex and grief

    - You just want physical touch, not sex

    - If you want sex again it means you didn’t love your person of loss

    - The first year is the hardest/you shouldn’t have sex the first year

    - If you don’t want sex there is something wrong with you

    - You should wait for sex until you are done grieving

    - If you want sex then you must be trying to escape your grief

    - Escaping your grief is wrong

    - You can have sex again until it is “the one”

    - You aren’t ready to have sex until you don’t have strong emotions

    Sex after a health diagnosis

    https://www.instagram.com/lifecoachkrista/

    coachingwithkrista.com

    https://podcasts.apple.com/us/podcast/the-widowed-mom-podcast/id1468127632

    https://www.facebook.com/coachingwithkrista/

    Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK

    Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes.

    www.kellycaspersonmd.com/membership

    Our podcast sponsor is Bonafide

    Bonafide products help women embrace the natural changes that occur throughout all phases of life.

    Discount code for 20% off:NOTBROKEN

    Sales link: https://hellobonafide.com/notbroken

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    188. Making Sex More Awesome: Interview With A Sexological Body Worker Dec 04, 2022
    Show notes

    Meet Sylvie B – a sexological body worker in training!

    Many people struggle in their intimate relationships, whether because of pain,

    perceived dysfunction, loss of libido, mismatched libido and, most pervasively, shame. Many people have also experienced trauma, low self-esteem, and frustration over the limits to their pleasure.

    Somatic sex education is about exploring our sexual challenges through breaking down the

    autopilot and the worn out old patterns we rely on for whatever reason, which limit our erotic pleasure and full self-expression.

    Good sex more than just the absence of pain.

    Why do people come see a sexological body worker?

    What is Somatic Sex Education and sexological bodywork?

    Not many people are used to being asked how they would like to be touched. Some people get really frustrated because they realize they just don’t know. And that they have never looked too deeply into that. That can bring up feelings of guilt or shame.

    Tips for squirting

    How do you want to feel during sex?

    Tips for tuning in to the very subtle frequency of what people actually desire.

    What to do when people feel numb?

    How do we emerge from shame and trauma?

    How do we set and communicate boundaries as women in our relationships?

    The pleasure of the soft cock – what to tell men with ED. What to do.

    Let’s talk about this problem – middle age pelvis – menopause versus viagra

    Find Out More

    https://somaticsexeducator.com/

    https://www.instagram.com/s3xandsensibility/

    https://mysexandsensibility.com/

    Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK

    Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes.

    www.kellycaspersonmd.com/membership

    Our podcast sponsor is Bonafide

    Bonafide products help women embrace the natural changes that occur throughout all phases of life.

    Discount code for 20% off:NOTBROKEN

    Sales link: https://hellobonafide.com/notbroken

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    187. Sex After Breast Cancer Nov 27, 2022
    Show notes

    Dr. Becky Lynn is back! Previous on Episode #44 and #43 where we talked about vaginismus and endometriosis and sex after breast cancer (44) and hormones (43). So check them out!

    She is the founder of Evora Women’s Health in Missouri

    Dr. Lynn recently authored the paper: Low Sexual Desire in Breast Cancer Survivors and Patients: A Review

    - Sexual dysfunction is 30-100% of women with breast cancer. And low desire is 5-87%

    - What happens when we do surgery on the breasts

    o Does it matter if we had radical mastectomy versus lumpectomy, with or without reconstruction?

    - Role of Chemotherapy on sexual function

    - Role of anti-estrogen meds on sexual function

    - Role of couples therapy

    - Data on vaginal moisturizers on sexual function

    - Role and safety of vaginal estrogen after breast cancer treatment – ACOG statement paper

    - Trial of Bupropion – open study shows improvement – randomized controlled trial versus placebo pending

    - Role of vaginal testosterone cream in pts on Aromatase Inhibitors – lowers estrogen in the body

    - There is a study looking at intravaginal DHEA on sexual function in breast cancer

    - Abstract at ISSWSH on Addyi (filbanserin) in breast cancer population

    - Role of hormones after breast cancer

    Dr. Lynn is a proponent of medical marijuana for better sex 34% OF WOMEN WHO REPORTED USING MARIJUANA BEFORE SEXUAL ACTIVITY SAID IT INCREASED THEIR SEX DRIVE, IMPROVED ORGASM, AND DECREASED PAIN.

    Luo F, Link M, Grabenhorst C, Lynn B. Low Sexual Desire in Breast Cancer Survivors and Patients: A Review. Sex Med Rev. 2022 Jul;10(3):367-375.

    website: https://evorawomen.com/

    FB/IG @evorawomenshealth

    TikTok: @dr.beckylynn

    FB/IG Becky Kaufman Lynn, MD

    YouTube: search Dr. Becky Lynn

    YouTube: search Evora Women's Health

    Twitter: @Becky Lynn

    Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK

    Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes.

    www.kellycaspersonmd.com/membership

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/jWTmnn

    Our podcast sponsor is Bonafide

    Bonafide products help women embrace the natural changes that occur throughout all phases of life.

    Discount code for 20% off:NOTBROKEN

    Sales link: https://hellobonafide.com/notbroken

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    186. A Banned Book, Helping the Next Generation, and Closing the orgasm gap by 2040 Nov 20, 2022
    Show notes

    Dr. Carrie Leff is a practicing Internist and Pediatrician in Michigan. She is passionate about Adolescent and Women's health. Dr. Leff is on a mission to educate teens about their bodies and to help parents become more comfortable with difficult conversations with their kids. She is the mother of 3 daughters, a professional multi-tasker and a believer in the power of women.

    Dr. Leff co-wrote Celebrate Your Body 2: The Ultimate Puberty Book for Preteen and Teen Girls in 2019. It is a #1 Best seller in in Teen & Young Adult Health Books on Sexuality & Pregnancy on Amazon.

    We met at the ISSWSH conference March 2022 in Texas – we were both giving lectures.

    “Mommy, I feel like you wrote this book just for me” – Dr. Leff’s daughter

    Why she wrote this book and created a program about puberty?

    How puberty is like menopause.

    She discusses when puberty starts and what first signs are.

    What does an all-American puberty education in a public school look like?

    “Talking to your kids should be 30 one minute conversations, not one 30 minute conversation” – Dr. Leff

    “Our kids aren’t connecting puberty and sex unless we make that connection for them” – Dr. Leff

    If you can’t/won’t discuss puberty with your kids then you are teaching them that you aren’t a resource for this information.

    I love how you call private parts “personal parts” – why is this important?

    So many middle aged women have body shame – when does this start?

    How she found out her book was banned.

    Consent – example of trying a shirt on at a store - - so important – many middle age women don’t practice consent.

    How to close the orgasm gap by 2040 – her plan

    A golden question, “how will you know you are ready to have sex?”

    Moms buying teens their first vibrators – thoughts and her experience

    You didn’t bring up birth control – when to bring it up, how to bring it up, resources for adults.

    You wrote an op-ed for the Washington post about your book getting banned: “Some parents believe that telling children the truth about sex and our bodies will spoil their innocence. But innocence and ignorance are not the same.”

    Celebrate Your Body 2 Book: https://amzn.to/3dLZzc7

    https://turningteen.com/

    https://www.instagram.com/drcarrieleff/

    Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK

    Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes.

    www.kellycaspersonmd.com/membership

    Our podcast sponsor is Bonafide

    Bonafide products help women embrace the natural changes that occur throughout all phases of life.

    Discount code for 20% off:NOTBROKEN

    Sales link: https://hellobonafide.com/notbroken

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    185. Scream Cream, Hormones as Prevention, and How Many Nerves the Clitoris Has - NOV LIVE PODCAST Nov 13, 2022
    Show notes

    So Many good topics in the November Live Podcast!

    USPSTF opinion on hormones for primary prevention of disease.

    https://jamanetwork.com/journals/jama/fullarticle/2797867

    Worrying what other people think - vagina and penis broken in older dating

    Clitoris has 10k nerve endings

    What Kaiser says about having sex - and is it accurate?

    We need more research before we tell women they "should" have sex to prevent atrophy - it is just misinformation at this time.

    The brain is the biggest sex organ! And the role of "sex negativity" on your sex life.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    184. October Live Podcast - IC, hormones, audio books and more Nov 06, 2022
    Show notes

    Dr. Rubin’s NY Times article!

    My book is now on Audible!

    And Q&A

    · Can you talk about IC?

    · What are other options for testosterone? This is the first time I’m hearing that pellets are harmful. I’ve done two rounds of HRT and getting ready for my third. Although to be honest not completely happy with the testosterone pellet as it is elevated at the beginning and begins to drop off after a couple weeks.

    · What are your thoughts on getting an ablation to stop my period? I’m 50 and went back on the pill to regulate my period, but it’s suppressing everything else!

    · Can you discuss whether surgery before or after menopause is advisable for prolapse?

    · We aren’t talking enough about female hormones and their impact on mood. PMS, PMDD etc. It's a roller coaster every month and I have no doubt it has some serious implications for some.

    · I am wondering about peri menopause- I am 44 and still on birth control pills- I have been listening a lot about your suggestions to take a low dose estrogen to keep everything in good aging health during menopause, is it ok to do this while still on the pill?

    Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK

    Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes.

    www.kellycaspersonmd.com/membership

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    183. Religion and Sex – Can They Be Bedfellows? Oct 30, 2022
    Show notes

    Religion and Sex – Can They Be Bedfellows?

    Today we discuss the Muslim culture, sex, and vaginismus with Dr. Sadaf Lodhi, OBGyn and sex coach for Muslim women.

    She is host of the Muslim Sex Podcast – we discuss her origin story

    Religion can have a profound effect on one’s sex life/sexuality.

    Islam is a sex positive religion. When the Muslim countries were colonized they tended to become more puritanical.

    Islam discusses sex within the context of marriage.

    Many times women experience shame and people don’t talk about women’s pleasure.

    Common things Dr. Lodhi sees women coming to her with:

    Seeing sex as a duty

    Low libido

    Beliefs like sex is dirty or sex will be painful

    One of her most important things she likes to do is empower women through education.

    Women get pressure from their partner and an expectation that it is a duty. And they are failing them and God.

    Vaginismus – the involuntary contraction of the muscles surrounding the lower 1/3rd of the vagina.

    1/3rd of Muslim culture may struggle with vaginismus.

    The role of mindfulness in helping vaginismus and low desire.

    “People make putting something in the vagina a big freaking deal” – Dr. C.

    The role of PT in treating vaginismus.

    There are no FDA approved medications for vaginismus.

    Dr. Lodhi shares a huge win with us.

    It is not about the number of times of sex a week.

    The role of the scholars and the males in helping women feel sex positive.

    Follow her on Social Media:

    Muslim Sex Podcast

    www.drsadaf.com

    Facebook: @DrSadafobgyn

    Instagram: @DrSadafobgyn

    TikTok: @DrSadafobgyn

    Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK

    Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes.

    www.kellycaspersonmd.com/membership

    Our podcast sponsor is Bonafide

    Bonafide products help women embrace the natural changes that occur throughout all phases of life.

    Discount code for 20% off:NOTBROKEN

    Sales link: https://hellobonafide.com/notbroken

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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