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    Education

    You Are Not Broken

    Welcome to the podcast that rewrites everything you thought you knew about sex, hormones, and midlife. I help women—and the people who love them—reconnect with their bodies, their minds, and their partners through science, mindset, and a whole lot of humor. Whether you’re navigating perimenopause, rediscovering desire, or just curious what’s possible, this show will remind you: you are not broken. (No medical advice here, just truth bombs and good conversation.)

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    Copyright: © Kelly Casperson, MD

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    Latest Episodes:
    232. Lubes! Oct 08, 2023
    Show notes

    I am back with Jenn Mason! Check out our older episodes with Jenn on toys and more #45, #49 and #52 Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken Go to Addyi.com and use code NOTBROKEN for a $10 telemedicine appointment. Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN uberlube.com What are intimate lubricants and why are they important? When do most people get introduced to lubes? Types of lube Myths about lubes How to incorporate lube into your life How to talk about lube Risks with lubes Novelty lubes What’s coming down the pipeline with lubes Do lubes have expiration dates? Lubes versus intimate moisturizers – an educated difference. A discussion about “natural” and “botanical” and “organic” lubes https://winkwinkboutique.com/ https://instagram.com/winkwinkboutique Did you get my “You Are Not Broken” Book Yet? https://amzn.to/3p18DfK Listen to my Tedx Talk: Why we need adult sex ed Join my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    231. “Low Libido is Not a Problem to Me” - Caffyn Jesse Oct 01, 2023
    Show notes

    “Low Libido is Not a Problem to Me” - Caffyn Jesse

    Caffyn Jesse is a queer elder, sacred intimate, teacher and writer who revels in the power and pleasures of the erotic. They are a renowned teacher of sex, intimacy and healing trauma with pleasure.

    Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken

    Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN uberlube.com

    She tells us how she went through her journey at age 40 and found her erotic energy

    "You are not broken" is the name and theme of my podcast – She tells us how her work relates to this?


    In your book, “Science for Sexual Happiness” she says – “Can you imagine a way of being sexual that is energized and playful, passionate and flowing? “ - I think for so many people it is a hell no.

    How they would work with pain with penetrative sex.

    How they would work with low libido.

    We have so much experience consenting to things we don’t really want” – Caffyn Jesse

    Tips for being stuck in a sexual rut?

    How can erotic massage change our experience of sex?

    In your book “Intimacy Educator: teaching through touch” – you have a whole chapter on touching a vulva owner. Tips.

    How they deal with erectile dysfunction

    What do you do on your retreats?

    Science for Sexual Happiness by Caffyn Jesse

    Intimacy Educator: Teaching Through Touch by Caffyn Jesse

    https://ecstaticbelonging.com/

    https://www.facebook.com/caffynjesse/

    https://www.instagram.com/caffynjesse/

    Did you get my “You Are Not Broken” Book Yet? https://amzn.to/3p18DfK

    Listen to my Tedx Talk: Why we need adult sex ed

    Join my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed

    Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes.

    www.kellycaspersonmd.com/membership


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

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    230. Normalizing Sex - Talking With a Sacred Intimate Practitioner Sep 24, 2023
    Show notes

    Normalizing Sex - Talking With a Sacred Intimate Practitioner

    How did he choose this career path – or did it choose him? From the military to tech to surrogate partner.

    Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken

    Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN uberlube.com

    What is the difference between Surrogate Partner Therapy and Sexological Bodywork?

    His approach uses the theory that sexual energy manifests in your body, not your mind – tips for people to access and be comfortable with their body.

    Tips for communicating.

    He discusses what a sacred intimate is.

    How he works with trauma.

    His definition of sex. The top reason men and women seek out his work.

    How do people stay intimately connected when life gets busy?

    So many disempowered people – where do you start?

    What is consensual non-monogamy and what does he wish people knew about it?

    What he wishes doctors and therapists knew about his job?

    www.instagram.com/comingcloserwithandre www.coming-closer.com

    Did you get my “You Are Not Broken” Book Yet? https://amzn.to/3p18DfK

    Listen to my Tedx Talk: Why we need adult sex ed

    Join my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed

    Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes.

    www.kellycaspersonmd.com/membership

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    229. Sex Med Advocate and ISSWSH President - Sue Goldstein Sep 17, 2023
    Show notes

    Sex Med Advocate and ISSWSH President - Sue Goldstein

    Sue Goldstein is an AASECT certified sexuality educator and certified clinical research coordinator. She serves as clinical research manager and program coordinator for San Diego Sexual Medicine

    Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken

    Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN uberlube.com

    She is current president of ISSWSH (International Society for the Study of Women’s Sexual Health)

    Her story of your career in sexual education and sex med.

    Pain associated with oral contraceptives.

    There should never be pain with sexual activity.

    We pick apart “doing menopause naturally”

    We discuss PGAD Persistent Genital Arousal Disorder and the role of education for people and providers. Language matters.

    We talk about menopause and pain with sex after menopause.

    Is low sex drive the “tip of the iceberg” for testosterone?

    We discuss testosterone, SHBG and bioavailable testosterone and explain how this works.

    What is a vajay-jay? The importance of using correct words for our anatomy.

    Why we love ISSWSH.

    Why Sue hates the concept that “women are complicated”

    The combo platter of aging PIV intimacy – we need to approach both partners to address the issues.

    Sue shares her experience with HSDD

    We discuss the issue with delayed ejaculation.

    “The educated woman is the empowered woman” – Sue Goldstein

    https://www.isswsh.org/

    ISSWSH’s Education website https://www.prosayla.com/

    Book about vulvas: Petals by Nick Karras

    Sue’s Book: When Sex Isn’t Good https://amzn.to/3OKyMMk

    Did you get my “You Are Not Broken” Book Yet? https://amzn.to/3p18DfK

    Listen to my Tedx Talk: Why we need adult sex ed

    Join my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed

    Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes.

    www.kellycaspersonmd.com/membership

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    228. GOAT - Dr. Irwin Goldstein Sep 10, 2023
    Show notes

    GOAT - Dr. Irwin Goldstein He is the director of San Diego Sexual Medicine. Dr. Goldstein has had a long career providing medical help to those with sexual problems, having been involved with sexual dysfunction research since the late 1970′s. Dr Goldstein’s interests include regenerative therapies for men and women, surgery for dyspareunia, physiologic investigation of sexual function in men and women, and diagnosis and treatment of sexual dysfunction in men and women. He has authored more than 360 publications in the field of sexual dysfunction, with 20 consecutive years of funding by the National Institutes of Health Thanks to our sponsor Sprout Pharmaceuticals addyi.com/notbroken Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN uberlube.com You are a urologist. I am a urologist. You are a pioneer and yet I don’t even remember hearing about you during residency training. How do urologists not know who Irwin Goldstein is? He started out in men’s sexual health. Dr. Goldstein tells us his story. Dr. Goldstein published the original paper on Sildenafil (Viagra) – and 90% of the phone calls after were women asking for help for them. He created ISSWSH. https://www.isswsh.org/ He was in the room when the term vulvovaginal atrophy was changed to genitourinary syndrome of menopause (GSM). Thoughts on DHEA vaginally. Women and Sildenafil – oral versus topical and his thoughts on arousal. Orgasm guidelines are coming!! The role of dapoxetine (Priligy) for inability to orgasm – you can’t get this in the USA Other drugs for orgasm The role of testosterone for orgasm issues Sexual side effects of birth control pills Depression side effects of birth control pills Testosterone in women! It is a thing! Estradiol in men – needed for bones and erections. We wrap up with discussing hard flaccid. A hypogastric nerve dysfunction. Any advice for me, for other physicians, for the women and their partners? --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    227. Mojo and Empowerment with Deborah Kagan Sep 03, 2023
    Show notes

    Mojo and Empowerment with Deborah Kagan Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN uberlube.com Deborah Kagan helps women conquer self-doubt and indecision to step into their full power, love who they are and live a turned ON life. She tells us her inspiration and her story. How do we get women to thinking differently? Our bodies are energy and the concept of male and female energy. The four pillars of Deborah’s teaching about MOJO. What is Mojo and how is it different from libido? How do you know if you are disconnected from your body? We discuss masculine and feminine energy. We discuss our thoughts about the Barbie movie. Feeling feelings and using anger for us. We discuss your intuition, your gut intuition and where your mojo lives. We discuss pain and the role of Western medicine and the role of our energy and listening to our body and our relationship with our body. The Real Undressed Podcast: https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770 Order Undressed Now Find her on https://www.facebook.com/mojorecoveryspecialist Instagram (@deborahkagan) Twitter (@deborahkagan) Pinterest (/deborahkagan) and LinkedIn (/in/deborahkagan). And for all things mojolicious, check out www.deborah-kagan.com/blog --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    226. Sexual Health is an Equality Issue! – A Chat About Sex, Coaching and Hormones Aug 27, 2023
    Show notes

    Sexual Health is an Equality Issue! – A Chat About Sex, Coaching and Menopause This was a live chat that I did with Dr. Ashley Winter. She is the Chief Medical Officer at Odela health! We had a chat about my book and sexual health in general. Is it true that women are “too complicated”? Sexual Health is an Equality Issue The clitoris doesn’t have a place in the traditional medical paradigm – Dr. Winter We don’t teach people medically accurate language – so we can’t communicate with anyone and it ends up hurting you. It is not informed consent if we don’t tell people that medications can cause sexual health issues. Everyone needs to know about menopause. The reason coaching really helps our sex lives. The fallacy of “natural” and challenging the idea that natural is better. We need to stop judging women for their decisions around hormones. We don’t judge men for being on testosterone. The problem with the FDA label on vaginal estrogen. Love Dr. Winter? Go way back to episode 46 https://www.odelahealth.com/ Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Did you watch the Tedx Talk yet? Why We Need Adult Sex Ed Join my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    225. Boomers Should be Pissed: Menopause and Hormones in the Modern Era Aug 20, 2023
    Show notes

    Menopause and Hormones in the Modern Era AKA: Why the Boomers Should be Pissed

    This is a lecture I gave for the Society of Women in Urology about hormones.

    If you like this episode also check out number 197.

    Genitourinary syndrome of menopause

    Men at age 60 have more estrogen in their bodies then women

    Why I don’t do a loading dose of vaginal estrogen.

    The problem with the vaginal estrogen labeling by the FDA.

    How the nation used estrogen prior to the Women’s Health Initiative Scare.

    I explain why the WHI study was created and what question it was trying to answer.

    Myth: you have to be a year without a period to be on hormones.

    I break down the three concerns about progestin and breast cancer from the WHI

    1) Was the placebo arm flawed

    2) Was it the synthetic progestin and now we use bioidentical

    3) Maybe progestin increases risk but it is small and perhaps benefits still outweigh risk as breast cancer is so curable and all the other benefits are worth the small increased risk

    I discuss the “critical window” hypothesis and “healthy cell” hypothesis and why hormones are recommended to be started “early” in menopause which means less than ten years. Why I think the Boomers should be pissed.

    Vaginal estrogen for all and get an okay from your

    Best practices

    - If you have a uterus, with systemic estrogen you need a progestin

    - You can continue hormones for life as long as your benefit > risks

    - Vaginal bleeding after menopause is never normal

    - If there is an FDA approved product use it instead of compounded

    - Checking hormones is often not necessary

    - One size does not fit all

    What about hormones for prevention? On a national level the answer is no. But everyone needs their own analysis.

    National guidelines on how to give testosterone to women for low desire.

    Hormones: are we being equitable to all genders in regards to hormones.

    NAMS 2022 guidelines: According to NAMS, “the benefits of hormone therapy outweigh the risks for most healthy symptomatic women who are aged younger than 60 years and within 10 years of menopause onset.” For women with primary ovarian insufficiency and premature or early menopause who are at higher risk of bone loss, heart disease, and cognitive or affective disorders, “hormone therapy can be used until at least the mean age of menopause unless there is a contraindication to its use.”

    Where is the black box warning on alcohol?

    What about lasers for GSM?

    Where are we on removing the FDA black box warning on vaginal estrogen?

    My thoughts on online hormone companies.

    Estrogen plays a role in the gut microbiome and may affect the risk of osteoporosis.


    Our podcast sponsor today is AG1. Use AG1 to build a foundation for better health.

    FREE ONE YEAR SUPPLY OF VITAMIN D3+K2, 5 TRAVEL PACKS

    drinkag1.com/youarenotbroken

    Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK

    Did you watch the Tedx Talk yet? Why We Need Adult Sex Ed

    Join my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed

    Join mymembership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes.

    www.kellycaspersonmd.com/membership

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    224. The State of Sex Education - August Live Podcast Aug 13, 2023
    Show notes

    August Podcast Live – the state of sex ed We are going to talk about Sex ed today in celebration of the Tex talk coming out!

    https://femtechinsider.com/rescripted-sex-ed-report/

    https://pleasurebetter.com/orgasm-statistics/

    I answer a listener’s question about being stuck in a sexual script

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4035379/

    Did you get my “You Are Not Broken” Book Yet? https://amzn.to/3p18DfK

    Listen to my Tedx Talk: Why we need adult sex ed

    Join my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed

    Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes.

    www.kellycaspersonmd.com/membership


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    223. BRCA Gene Previvor, Menopause Activist and Protector Against Corrosion – Monica Molenaar Aug 06, 2023
    Show notes

    BRCA Gene Previvor, Menopause Activist and Protector Against Corrosion – Monica Molenaar Our podcast sponsor today is AG1. Use AG1 to build a foundation for better health. FREE ONE YEAR SUPPLY OF VITAMIN D3+K2, 5 TRAVEL PACKS drinkag1.com/youarenotbroken Monica Molenaar is a serial entrepreneur and an advocate for frank talk and common-sense solutions around women’s health and wellness. At the age of 40, Monica tested positive for the BRCA gene and elected to remove her ovaries prophylactically to reduce her risk of breast and ovarian cancers, thereby ending her natural production of estrogen and sending her into surgical menopause overnight. This began a multi-year journey trying to make sense of all the misinformation and lack of clarity around this phase of life. It was only after starting to supplement with estrogen and progesterone that Monica found relief from the menopausal symptoms affecting her quality of life and was able to get back to work. She was inspired to start Alloy to make sure that other women entering menopause would have an easier time than she did accessing credible information, doctors expert in menopause and women's health, effective and safe solutions, and a supportive community. What turned Monica into an estrogen activist? Why do you think it's important that women learn more about their biology in order to take control of how they age? Since when did it become ok to talk about sex the way we are doing it now? Alloy is combo menopause and sexual health – how did that happen? – let’s talk about topical sildenafil The stigma of testosterone in women https://www.instagram.com/myalloy/ https://www.myalloy.com/ CODE: CASPERSON25 for $25 off your order Our podcast sponsor today is AG1. Use AG1 to build a foundation for better health. FREE ONE YEAR SUPPLY OF VITAMIN D3+K2, 5 TRAVEL PACKS drinkag1.com/youarenotbroken Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK Did you watch the Tedx Talk yet? Why We Need Adult Sex Ed Join my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed Join my membership to get these episodes ASAP when they are created and without advertisement and even listen live to the interviews and episodes. www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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