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    Health

    You Are Heroic with Brian Johnson

    You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

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    Latest Episodes:
    Victory Favors the Fearless: Fear and Laziness and You (Heroic +1 #1,504) May 04, 2023
    Show notes

    Today's Heroic +1 features wisdom from Chris Palmer's "Brain Energy" and Darrin Donnelly's "Victory Favors The Fearless". See the full +1 here: https://www.heroic.us/optimize/plus-one/victory-favors-the-fearless Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #fear #courage #wisdom #morewisdominlesstime #personaldevelopment #heroic

    Purpose in Life: How's Yours? (It Matters! A Lot.) (Heroic +1 #1,503) May 03, 2023
    Show notes

    Today's Heroic +1 features wisdom from Chris Palmer's "Brain Energy" and Lisa Miller's "The Awakened Brain". See the full +1 here: https://www.heroic.us/optimize/plus-one/purpose-in-life Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #purpose #meaning #wisdom #morewisdominlesstime #personaldevelopment #heroic

    Food, Fasting and Your Gut: Remember NOT to Eat! (Heroic +1 #1,502) May 02, 2023
    Show notes

    Today's Heroic +1 features wisdom from Chris Palmer's "Brain Energy". See the full +1 here: https://www.heroic.us/optimize/plus-one/food-fasting-and-your-gut Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #gut #fasting #metabolism #sleep #wisdom #morewisdominlesstime #personaldevelopment #heroic

    Sleep, Light, and Circadian Rhythms: Step #1 in Getting Your Mitochondria Optimized (Heroic +1 #1,501) May 01, 2023
    Show notes

    Today's Heroic +1 features wisdom from Chris Palmer's "Brain Energy" and Matthew Walker's "Why We Sleep". See the full +1 here: https://www.heroic.us/optimize/plus-one/sleep-light-and-circadian-rhythms Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #metabolism #sleep #wisdom #morewisdominlesstime #personaldevelopment #heroic

    What Is Metabolism?: The One-Sentence Answer (Heroic +1 #1,500) Apr 30, 2023
    Show notes

    Today's Heroic +1 features wisdom from Chris Palmer's "Brain Energy". See the full +1 here: https://www.heroic.us/optimize/plus-one/what-is-metabolism Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #metabolism #wisdom #morewisdominlesstime #personaldevelopment #heroic

    My All-Time #1 Recommended Book: Brain Energy by Chris Palmer, MD (Heroic +1 #1,499) Apr 29, 2023
    Show notes

    Today's Heroic +1 features wisdom from Chris Palmer's "Brain Energy". See the full +1 here: https://www.heroic.us/optimize/plus-one/my-all-time-1-recommended-book Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #mentalhealth #wisdom #morewisdominlesstime #personaldevelopment #heroic

    Got Psychological Challenges?: Check This Out! (Heroic +1 #1,498) Apr 28, 2023
    Show notes

    Today's Heroic +1 features wisdom from Chris Palmer's "Brain Energy". See the full +1 here: https://www.heroic.us/optimize/plus-one/got-psychological-challenges Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #mentalhealth #wisdom #morewisdominlesstime #personaldevelopment #heroic

    THE SINGLE MOST IMPORTANT Interview: I've Ever Done (Heroic +1 #1,497) Apr 27, 2023
    Show notes

    Today's Heroic +1 features wisdom from Chris Palmer's "Brain Energy". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-single-most-important-interview Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #brain #energy #mentalhealth #wisdom #morewisdominlesstime #personaldevelopment #heroic

    Circadian Chickens: They've Got the Rhythm… Do You? (Heroic +1 #1,496) Apr 26, 2023
    Show notes

    Today's Heroic +1 features wisdom from Satchin Panda's "The Circadian Code". See the full +1 here: https://www.heroic.us/optimize/plus-one/circadian-chickens Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #circadianrhythm #sleep #wellness #health #wisdom #morewisdominlesstime #personaldevelopment #heroic

    Parenting Champions: The Question(s) to Ask (Heroic +1 #1,495) Apr 25, 2023
    Show notes

    Today's Heroic +1 features wisdom from Lanny Basham's "Parenting Champions". See the full +1 here: https://www.heroic.us/optimize/plus-one/parenting-champions Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #parenting #fatherhood #motherhood #wisdom #morewisdominlesstime #personaldevelopment #heroic

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