You Are Heroic with Brian Johnson

Latest Episodes:

HRV RHR: ChatGPT Says That's ELITE (Heroic +1 #1,978) Dec 20, 2024

Show notes

Today we've got another Heroic +1 for you featuring wisdom on the importance of getting your HRV higher than your overnight RHR.

If you're enjoying the podcast, make sure to subscribe!

And…

Quick question for you:

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

(2) Achieve Peak Productivity: Train your focus and align every action with What's Important Now (WIN). Create before you react and get more done than ever before.

(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

Heroic Elite isn't just another program—it's a forge for transformation. With elite coaching from Brian and Alexandra, the Heroic Elite Field Guide, and a supportive community, you'll create unshakable habits that last a lifetime.

🎯 101 Days. 10.1 Targets. 1 Heroic Life.

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

This is your chance to feel more energized, productive, and connected than ever—and create a future you're proud of.

👉 Head to https://heroic.us/elite to join Heroic Elite today.

The journey begins January 11th, 2025.

Going Hard?: Train Your Recovery (Heroic +1 #1,977) Dec 19, 2024

Show notes

Today we've got another Heroic +1 for you featuring wisdom on what to do when you're pushing yourself hard in life and work.

If you're enjoying the podcast, make sure to subscribe!

And…

Quick question for you:

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

(2) Achieve Peak Productivity: Train your focus and align every action with What's Important Now (WIN). Create before you react and get more done than ever before.

(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

🎯 101 Days. 10.1 Targets. 1 Heroic Life.

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

This is your chance to feel more energized, productive, and connected than ever—and create a future you're proud of.

👉 Head to https://heroic.us/elite to join Heroic Elite today.

The journey begins January 11th, 2025.

This will change your life. Period. (Heroic Elite: Discovery Call) Dec 18, 2024

Show notes

https://heroic.us/elite ← Learn more + join Heroic Elite Yesterday we hosted an EPIC Heroic Elite Discovery Call (with nearly 500 heroes attending live!), breaking down exactly how this 101-day program will help you unlock the best version of yourself—elite energy, clarity, and confidence. This episode is the full recording of that call. YOU are the hero we've been waiting for and that the world needs now more than ever. It's time to activate the most elite version of yourself so we can change the world, together. Welcome to your training program. Ready to Change Your Life in 101 Days? Join Heroic Elite: https://heroic.us/elite Read all the Elite updates: https://heroic.us/elite-overview

The True Joy in Life: Being Thoroughly Warn Out (Heroic +1 #1,976) Dec 18, 2024

Show notes

Today we've got another Heroic +1 for you featuring wisdom from George Bernard Shaw.

If you're enjoying the podcast, make sure to subscribe!

And…

Quick question for you:

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

(2) Achieve Peak Productivity: Train your focus and align every action with What's Important Now (WIN). Create before you react and get more done than ever before.

(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

🎯 101 Days. 10.1 Targets. 1 Heroic Life.

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

This is your chance to feel more energized, productive, and connected than ever—and create a future you're proud of.

👉 Head to https://heroic.us/elite to join Heroic Elite today.

The journey begins January 11th, 2025.

The Three Protocols: Bubble Wrap, Out in the Wild, Paying the Price (Heroic +1 #1,975) Dec 17, 2024

Show notes

Today we've got another Heroic +1 for you featuring wisdom from George Bernard Shaw.

If you're enjoying the podcast, make sure to subscribe!

And…

Quick question for you:

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

(2) Achieve Peak Productivity: Train your focus and align every action with What's Important Now (WIN). Create before you react and get more done than ever before.

(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

🎯 101 Days. 10.1 Targets. 1 Heroic Life.

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

This is your chance to feel more energized, productive, and connected than ever—and create a future you're proud of.

👉 Head to https://heroic.us/elite to join Heroic Elite today.

The journey begins January 11th, 2025.

What Do YOU Do...: After a Bad Round? (Heroic +1 #1,974) Dec 16, 2024

Show notes

Today we've got another Heroic +1 for you featuring wisdom from Phil Stutz.

If you're enjoying the podcast, make sure to subscribe!

And…

Quick question for you:

What if you could transform your energy, focus, and relationships in just 101 days—and become the most Heroic version of yourself?

The 101-Day Heroic Elite training program is your invitation to a life-changing journey:

(1) Optimize Your Energy: Master the fundamentals—Eating, Moving, Sleeping, Breathing, and Focusing—so you wake up energized and ready to conquer the day.

(2) Achieve Peak Productivity: Train your focus and align every action with What's Important Now (WIN). Create before you react and get more done than ever before.

(3) Deepen Your Connection: Strengthen your relationships with yourself, your loved ones, and your purpose.

(4) Track Your Progress: Flourish in measurable ways, from energy and productivity to biomarkers like VO2 max, body composition, and more.

🎯 101 Days. 10.1 Targets. 1 Heroic Life.

Your only job? Show up 101% every day. Miss a target? No problem—as long as you +1 and recommit, your streak stays alive.

This is your chance to feel more energized, productive, and connected than ever—and create a future you're proud of.

👉 Head to https://heroic.us/elite to join Heroic Elite today.

The journey begins January 11th, 2025.

Don't Do It: Two Days in a Row (Heroic +1 #1,973) Dec 15, 2024

Show notes

Today we've got another Heroic +1 for you featuring wisdom on what to do when we miss the mark on our habits.

If you're enjoying the podcast, make sure to subscribe.

And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we've been waiting for!

Welcome to your new training platform.

Your Heroes: Try to Be Like Them… TODAY (Heroic +1 #1,972) Dec 14, 2024

Show notes

Today we've got another Heroic +1 for you featuring wisdom from John Hale and Doris Kearns Goodwin.

If you're enjoying the podcast, make sure to subscribe.

It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we've been waiting for!

Welcome to your new training platform.

Showing Zealous Care: For Our Ships (Heroic +1 #1,971) Dec 13, 2024

Show notes

Today we've got another Heroic +1 for you featuring wisdom from John Hale and Peter Attia.

If you're enjoying the podcast, make sure to subscribe.

It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we've been waiting for!

Welcome to your new training platform.

Socrates & Excellence: Take to the Oars! (Heroic +1 #1,970) Dec 12, 2024

Show notes

Today we've got another Heroic +1 for you featuring wisdom from John Hale, Donald Robertson and David Brooks.

If you're enjoying the podcast, make sure to subscribe.

It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

YOU are the hero we've been waiting for!

Welcome to your new training platform.

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