You Are Heroic with Brian Johnson

Latest Episodes:

Interview - Getting Things Done with David Allen Aug 19, 2015

Show notes

David Allen is widely recognized as the world’s leading expert on personal and organizational productivity. He is the engineer of GTD, the ground-breaking Getting Things Done methodology that has shown millions how to transform a fast-paced, overwhelming, overcommitted life into one that is balanced, integrated, relaxed, and has more successful outcomes.

Micro Class - Train Your Mind Aug 18, 2015

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We've all heard that championship athletic performance is 90% mental. But that applies to EVERYTHING in our lives. Here are three ways to train your mind.

Micro Class - Training Elephants Aug 18, 2015

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An untrained elephant grabs bananas and coconuts as it cruises thru the market. Your untrained mind does the same thing. The trick? Pick up a stick!

Micro Class - Relationships101 Know Your #1s Aug 18, 2015

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You want a great relationship? Fantastic. Start by dialing in your relationship with yourself! Know your #1s. And, support your Love by knowing *their* #1s.

Micro Class - Today's the Day! Aug 18, 2015

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Imagine someone following you tomorrow and keeping notes on EVERY single moment of your day--from the moment you wake up to the moment you go to sleep. And they document it all to share with the world. Change anything?

Micro Class - Let's Not Be Mediocre Aug 18, 2015

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Did you know the word mediocre comes from the Latin words medius ("middle") + ocrus ("rugged mountatin")? It literally means to settle halfway up a rugged mountain. Let's not do that. Let's embrace excellence and summit the peak of our potential!

Micro Class - Romancing Your Discomfort Zone Aug 18, 2015

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There's a gap between your comfort zone and your discomfort zone. That's where we're able to get our incremental improvement on. Let's play there. Stretch don't snap!

Micro Class - Intention + Diligence + 1,300 3 Pointers Aug 18, 2015

Show notes

What do you want? Are you willing to pay the price? Fantastic. That's the ticket. (And, if you're feelin' it, go make 1,300 three-pointers every day like Kobe.)

Micro Class - The Tortoise vs. The Hare vs. Smokey Aug 18, 2015

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We all know the slow and steady tortoise beats the bunny that burns himself out. But what if there was a creatture that combined both speed AND endurance. Meet your new friend Smokey!

Micro Class - Are You a Poser Aug 18, 2015

Show notes

Did you know that you can strike a power pose and boost your testosterone by 20% in 2 minutes? While dropping your cortisol 20%? Nuts, eh? Yet it's true. Weak poses = the opposite: 10% reduction in testosterone + 15% increase in cortisol. Wow.