You Are Heroic with Brian Johnson

Latest Episodes:

PNTV - The Marshmallow Test by Walter Mischel Sep 30, 2015

Show notes

Test: "I'll give you two marshmallows if you wait 20 minutes or you can have one now." How pre-schoolers responded to that predicted their SAT scores at 16, their BMI at 30 and brain health at 50. (WOW.)

Micro Class - Thomas Jefferson's Practice of Happiness Sep 29, 2015

Show notes

It's time to quit *pursuing* happiness and *practice* it!!

Micro Class - Tents + Towers Sep 29, 2015

Show notes

Tom Morris tells us we can either make our life a tent or a tower. If we're going the tower route, we want to pay attention to the foundation.

Micro Class - How to Deal with Any Problem Sep 28, 2015

Show notes

Do you have big problem in your life? Hate to break it to you but all that means is that you're being a small person!

PNTV - Be Quick -- But Don't Hurry Sep 28, 2015

Show notes

Be quick!! But don't hurry. John Wooden repeated that all.the.time to his players in every.single.practice. We need to live with intensity (!), fully showing up and playing at the edge of our abilities WHILE staying centered. Andy Hill walks us through how he learned how to do that playing under Wooden during their dynasty days.

Micro Class - How to Develop Your Intuition + Tap Into Your Inner Wisdom Sep 27, 2015

Show notes

Fact - We already know. The question is - do we have the courage to trust ourselves and follow our own wisdom? Here are a few exercises and questions to help you tap into your inner wisdom and develop your intuition!

Micro Class - Want to Build Talent? Hit the Sweet Spot Sep 27, 2015

Show notes

There's a sweet spot between your comfort zone and your survival zone. That's where we want to hang out as we deliberately practice and move to mastery.

Micro Class - +1 or -1 (Which Way Are You Headed?!) Sep 26, 2015

Show notes

Abraham Maslow tells us that in any given moment we can either step forward into growth or back into safety. +1 or -1. +1 or -1. Here's why those decisions matter and how you can rock it!!

Interview - Today We Are Rich with Tim Sanders Sep 26, 2015

Show notes

Tim Sanders is awesome. He was the Chief Solutions Officer for Yahoo! back in the day and wrote the uber-cool book Love Is the Killer App. In this interview, we’ll learn how to be truly rich via powerful daily practices as we become healthy-thought nuts and POETs who practice persistence. Fun!

Micro Class - What Are Your #1s? Sep 25, 2015

Show notes

Want to optimize your life? Try this simple exercise to identify the top things you could *start* doing and *stop* doing that will lead to the most positive impact in your life!!