You Are Heroic with Brian Johnson

Latest Episodes:

Micro Class: You + Future You (in an fMRI) Oct 21, 2016

Show notes

Imagining sliding into an fMRI. Researchers ask you to imagine yourself, a stranger and you in 10 years. The results are interesting and powerful.

Micro Class: 3:59.4 Oct 18, 2016

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3:59.4. That's less than 4 minutes. Running a mile in that time used to be impossible. Until it wasn't. What impossible thing do you need to reframe into possible?

Micro Class: #Repeat Oct 14, 2016

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John Maxwell tells us that systems are just good strategies repeated. I like that. Nice and simple: Figure out what works. Do more of it. #repeat.

Micro Class: Plan A to Z Oct 11, 2016

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Strong Hope has three things firing: Goals + Agency + Pathways. We need to futurecast a goal that fires us up, believe we can have it and be willing to take infinite Pathways to rock it! Plan A to Z.

Micro Class: The Big 7 Oct 07, 2016

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Here are Neil Pasricha's 7 favorite scientifically proven ways to boost our happiness.

Micro Class: Kiwi Kaizen Oct 04, 2016

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The All Blacks are all about getting better all.the.time. Can you find 100 things you can improve 1%? Marginal gains, baby!

Micro Class: How to Grow Your Grit Sep 30, 2016

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Here are the four psychological assets you need to grow your grit: Interest + Practice + Purpose + Hope.

Micro Class: Rational Optimism Sep 29, 2016

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We want to be RATIONAL optimists--not irrational optimists. Here's the difference. (And, how it's kinda like irrational vs. rational visualization WOOP style.)

Micro Class: Full-Court Press Sep 28, 2016

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One way to turn a disadvantage into an advantage? Run a full-court press!

Micro Class: Law of Leadership: Foundation = Trust Sep 27, 2016

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Want to be a great leader? It starts with trust--which starts with character. Here are 3 ways to chisel your goodness.