You Are Heroic with Brian Johnson

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PNTV: The Dhammapada (Buddha) translation by Eknath Easwaran (#063) Feb 15, 2021

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In this PN TV episode, we take a quick look at one of the core texts of Buddhism--"The Dhammapada." Hope you dig it!

PNTV: Chasing Excellence by Ben Bergeron (#376) Feb 12, 2021

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Here are 5 of my favorite Big Ideas from "Chasing Excellence" by Ben Bergeron. Hope you enjoy!

If you've ever worked out at a CrossFit gym and/or watched the Reebok CrossFit Games, you know that the absolute best CrossFit athletes are absolute beasts. Well, Ben Bergeron has been the coach behind six world championships. This book is his inspirational, wisdom-packed !!! look at how he coaches greatness told through the lens of the 2016 Games in which his athletes Mat Fraser and Katrín Davíðsdóttir BOTH won. Think about that... He coached BOTH the men's and the women's champions. That's amazing. My copy of the book is r i d i c u l o u s l y marked up. The book is OUTSTANDING. Big Ideas we explore include: Committing to excellence vs. "Meh, I'm good enough.", the 12 character traits of a champion, grit how's yours? positivity selection attention + confirmation bias, embracing adversity overload and get stronger!, and acting like a champion NOW.

PNTV: Finding Your Zone by Dr. Michael Lardon (#185) Feb 10, 2021

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Here are 5 of my favorite Big Ideas from "Finding Your Zone" by Dr. Michael Lardon. Hope you enjoy!

PNTV: Meditations by Marcus Aurelius (#056) Feb 08, 2021

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Meditations by Marcus Aurelius. In this PN TV episode, we're gonna have fun with some Big Ideas from Marcus Aurelius: the (Roman) Emperor - (Stoic) Philosopher and his classic book "Meditations." Hope you love it!

PNTV: Flow by Mihaly Csikszentmihalyi (#009) Feb 05, 2021

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Flow by Mihaly Csikszentmihaly. In this PN TV episode, we take a quick look at some of my favorite Big Ideas from Mihaly Csikszentmihalyi's GREAT book, "Flow"--including the importance of learning how to control the contents of our consciousness as well as how to get ourselves more consistently into the state of optimal experience known as Flow. Hope you enjoy!

PNTV: The Power of TED* by David Emerald (#083) Feb 04, 2021

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In this PN TV episode on David Emerald's "The Power of *TED," we'll explore DDT vs. The Empowerment Dynamic, Living from a Victim vs. a Creator Orientation, and the power of baby steps to handle the dynamic tension between our ideals and our current reality. Fun! :)

PNTV: Peak by Anders Ericsson (#287) Feb 01, 2021

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Here are 5 of my favorite Big Ideas from "Peak" by Anders Ericsson. Hope you enjoy!

Heroic Public Benefit Corporation - Want to (literally) invest in the movement? Feb 01, 2021

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https://wefunder.com/heroic ← Join 1,250+ Optimizers from 50+ countries who have already invested $4M+ in Heroic Public Benefit Corporation. Let's make history as the largest crowdfunding startup ever. Then, much more importantly, let's go do the hard work to change the course of history. -Optimize Team

PNTV: The How of Happiness by Sonja Lyubomirsky (#001) Jan 29, 2021

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The How of Happiness by Sonja Lyubomirsky. Alrighty. Here's a REALLY quick look at a few of my favorite Big Ideas from the PhilosophersNotes on one of my favorite books "The How of Happiness" by Sonja Lyubomirsky. Wow. 10 Minutes goes fast! :)

PNTV: Mindset by Carol Dweck (#122) Jan 27, 2021

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Mindset. It's huge. How's yours? Here's a quick look on why we want to lean toward a Growth mindset rather than a Fixed mindset and how to best do that!

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