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    Education

    Yoga Therapy

    Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens.

    Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org

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    Latest Episodes:
    Orly Arava: Past Life Regression Therapist, Past Life Discovery, Hypnosis, Shortcut to Healing Jun 19, 2019
    Show notes

    Get excited for this conversation with Orly Arvara of Past Life Discovery! In this lifetime, Orly is a trained past life repressionist and clinical hypnotist among many other things. Born and raised in Northern Israel, Orly eventually moved to LA to pursue filmmaking, and eventually Regression Therapy. She has been in private practice for more than a decade and describes Past Life Regression therapy as a “shortcut for healing”. She has the most incredible stories to share with us all today, touching on all the topics, to include a Brazilian porn star, monument-building aliens, and hypnosis. Please welcome Orly to the podcast! Website: www.pastlifediscovery.com Instagram: instagram.com/past.life.discovery YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

    Rick McGinniss: Senior Pastor at North Heartland Community Church Jun 17, 2019
    Show notes

    I know you're going to enjoy this lovely conversation with Kansas City Northland-based Pastor Rick McGinniss. Rick has been at North Heartland Community Church for 25 years. He is the founding and senior pastor at NHCC, “a church for people who don’t attend church”. Tune in as he speaks openly with us all about his wife Jetta's sudden struggles with severe anxiety, shares stories and insights about suicide, death, and surviving your loved ones, compares religious and spiritual labels, acknowledges his own "dark thoughts", and so much more. Though outside of the "norm" of who we have been hosting on this podcast thus far, we definitely consider a religious and community leader a non-traditional wellness professional and think you'll agree after hearing what he has to say. It was an absolute joy to speak with Rick, and we hope you enjoy the episode! Website: www.northheartland.org YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

    Maris Degener: Featured in Netflix Documentary "I Am Maris", Yogi, Eating Disorder, Coming Out Jun 10, 2019
    Show notes

    You may know our lovely guest today from the documentary “I Am Maris”, which is a beautiful film centered around Maris Degener herself. The film sheds light on her struggle with an eating disorder, her journey toward yoga, and her incredibly beautiful artwork. Maris is a yogi, activist, writer, artist, and college student. She uses her story and her platform to teach, inspire, and share through her yoga classes, workshops, speaking engagements, and social media presence. Tune in to this episode as we dive in to all of the above, plus you'll hear Maris discuss some behind the scenes moments from filming, her hospitalization experience, memorable turning points in her life thus far, and her recent public coming out. We hope you enjoy the episode! Website: www.yogamaris.net Instagram: instagram.com/yogamaris Documentary: www.iammarismovie.com YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

    Shylah Schauer: N.D., Yogi, Homeopath, Energy Healing, Women-Empowering Feminine Medicine Jun 03, 2019
    Show notes

    Pretty please welcome Shylah Schauer to the pod. Shylah is a RYT 200, but what drew me to invite her onto the podcast is her holistic, women-empowering thoughts on medicine, healing, energy, and yoga. She specializes in botanical and energy healing, and uses these unconventional modalities to bridge a massive gap existing today in traditional medicine. Please welcome Shylah Schauer to the pod! Instagram: instagram.com/sustainable.medicine instagram.com/sustainable.medicine YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

    Dr. Christian Gonzalez: N.D., Naturopath, Podcaster, Meditation + Gratitude Practitioner May 27, 2019
    Show notes

    Join us for this episode of the Yoga to Cope Podcast where we interview Dr. Christian Gonazalez. Dr. G is a Naturopathic and Functional Medicine Doctor, specializing in Oncology. He is also founder of Alma Food Medicine, the first and only plant based, doctor formulated meal plan service, and host of his own health and wellness podcast, Heal Thy Self. He is a joy to follow on Instagram (I highly recommend!) and an even bigger joy to speak with. Please enjoy this episode with Dr. G! Instagram: instagram.com/doctor.g_ instagram.com/alma.foodmedicine YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

    Francesca Cervero: Private Yoga Teacher, Podcaster, Mentor, Teacher's Teacher May 20, 2019
    Show notes

    Welcome to this Episode of the Yoga to Cope Podcast. Please enjoy this episode where we chat with Maryland-based "teacher's teacher" Francesca Cervero. Francesca is a full-time private yoga teacher, host of her podcast, the Mentor Sessions (a personal fav!) and leader of many virtual mentoring and training courses. Today, we discuss getting past yoga feeling "sleepy", eating disorders, and much more. Please visit Francesca at her Instagram and Website, and sign up for her newsletter to stay in-the-know with what she has coming up! Website: www.francescacervero.com Instagram: instagram.com/francescacervero YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

    How To: Meditation, Part 2 May 10, 2019
    Show notes

    Welcome to Part 2 of the "How and Why to Meditate" topic of discussion. Tune in to hear a brief update about Kala's recent Bali Yoga Teacher Training with Zuna Yoga (www.zunayoga.com) and to hear her expand on the first quickie episode. Does it still hold up after doing another month-long training? Find out by tuning in! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

    Dr. Seth Gerlach: DC, DABCI, Functional Medicine, Teen Depression, Gratitude + Meditation Practices Apr 22, 2019
    Show notes

    Please welcome Dr. Seth Gerlach, Board Certified Chiropractic Internist and Functional Medicine practitioner to the pod! Dr. Gerlach experienced a body breakdown during his teens years, leading to health issues galore, frustration with conventional Western medicine, and a bout with depression. His journey led him to pursue a career in health, and along the way he reclaimed his mind and his body using natural healthcare, nutrition, and a daily gratitude/meditation practice. Join us as we discuss his personal and professional journey, and offer insight you can make use of in your own life! Website: www.drsethgerlach.com Instagram: instagram.com/drsethgerlach YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

    How To: Meditation Mar 22, 2019
    Show notes

    Surprise! Here is a quickie episode - the first of many - where we will briefly touch on topics related to wellness. After the launch of the site (www.yogatocope.org) we have been getting so many questions related to meditation as you explore and use the content, many as first timer meditators! Do you have to be sitting to meditate? What is the point, anyway? Where are you trying to go? Why can't you shut off your mind? If you want the answers to these questions, tune in to this quickie. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

    Lauren Johnson: Yogi and L.P.C., Specializing in Addiction, Depression, Anxiety, LGBTQ, and Suicide Mar 14, 2019
    Show notes

    Please join us as we sit down with Lauren Johnson, an Atlanta-area Licensed Professional Counselor and RYT 200, to discuss her work as a therapist, suicide, guilt and grief, and how yoga changed the wellness game for her. Lauren opened her own private practice in 2017 and specializes in anxiety, depression, addiction, and LGBTQ issues. You can learn more about her but connecting at any of the following platforms: Web: https://laurenjohnsoncounseling.com/ Email: lauren@laurenjohnsoncounseling.com Facebook: https://www.facebook.com/laurenjohnsoncounselingservices/ Instagram: https://www.instagram.com/laurenjohnsoncounseling/ YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

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