Yoga Therapy

Latest Episodes:

Shane Brown: RecUniversal, Losing a Parent, Suicide Prevention via Recreation Oct 12, 2020

Show notes

Founder of RecUniversal Shane Brown is our latest #YTCpodcast guest, and we want to begin by offering a TRIGGER WARNING as this episode does feature topics including suicide, finding a deceased family member, and abuse of prescription medications. Please tune in with care. If you'd like to learn more about Shane and RecUniversal, please use the link below to connect with them on Instagram! Web: https://recuniversal.com Insta: Instagram.com/recuniversal YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Katiuscia Gray LCSW-R, CYT: Mind Movement Holistic Services, Trauma in the Body, Anxiety in Kids Oct 05, 2020

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Today we are excited to welcome Katiuscia Gray, a.k.a. Kat, to the Yoga to Cope podcast! Kat is a born and raised New Yorker and the mental health professional behind Mind Movement Holistic Services. Kat combines talk therapy with body work practices in the form of yoga to create a truly meaningful and impactful therapy for her clients, and she shares all about her work on today's episode! As well, we talk about the pandemic, how yoga seems whitewashed and what we're doing to try to change that, how to address anxiety in children, and so much more. She is a joy to talk with and I hope you enjoy our conversation! Web: www.mindmovementcounseling.com Insta: www.instagram.com/mindmovemenths YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Stefania Coxon: Health and Wellness Coach, Forever Student, YTC Leadership Team Sep 28, 2020

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Hello! Welcome to another episode of the Yoga to Cope podcast featuring an INTEGRAL part of the YTC Leadership Team, Stefania Coxon, a.k.a. Stef! Stef is a Health and Wellness Coach, a forever student currently pursuing as Personal Training certification to be followed by a Master's program, and our very own, beloved Yoga to Cope Volunteer Coordinator! She is here today to talk about why the coaching she does is different and so important, the current state of the world, and she finishes it off with an epic list of book recommendations! Please enjoy our chat with Stef, and use the link below to connect with her and/or pursue her coaching services! Instagram.com/wellnesswithstefania YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

National Suicide Awareness Month + National Life Insurance Awareness Month = 2 Pleas to You Sep 25, 2020

Show notes

September is both National Suicide Awareness Month AND National Life Insurance Awareness Month, which serendipitously combined for this mini episode about the important topic of life insurance and how not having a policy affected me and my family after suddenly losing my brother, Brenton, to suicide in 2016. thank you to our generous and informational sponsor, Policy Genius! please visit www.policygenius.com to learn more and explore your options.

Linda Ignarro Smith: Politically Savvy Friend of the Pod, Getting Ready to Vote Sep 21, 2020

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Friend-of-the-Pod Linda Ignarro Smith is here today to talk all things election, voting, news, and politics! Linda is the go-to friend in our circle for any questions or concerns related to the aforementioned topics, and I am thrilled she is joining us today to share some need-to-know advice and insights related to the current political climate and the upcoming election! Tune in to hear her tips for making a voting plan (spoiler alter: make a few!) as well as how to source news and talk to loved ones with opposing political views. This is a must listen episode and is so timely, so tune in and then check out the links below to set yourself up for success as we head to the polls! www.whenweallvote.org www.vote.org YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

A Yogic Perspective on Death, Loss, Karma, and More. Sep 14, 2020

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Please tune in with care. If you are grieving the loss of someone in your life, whether that loss was recent or years ago, you may feel triggered by some talking points in this episode. That said, please tune in to hear Kala speak about the many avenues and definitions of yoga and goals of yoga, and how they relate to death, karma, past lives, rebirth, and ultimate transcendence. She shares some of her favorite metaphors for passing on, plus quotes and ideas that have given her comfort on her own grief journey, between suddenly losing both her stepfather in high school, and then her brothers in her 20s.

Tough Women, Tough Stories: Ashley Mays on breast cancer, being a boy mom to two + an educator Sep 07, 2020

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I am so pleased to introduce you to my childhood friend who I've known since my high school cheerleading days, Ashley Mays. Ashley lives in Kansas City, MO with her husband Chris, and their two young boys, Luke (5 years) and Ford (4 months). Ashley recently received a Stage III Breast Cancer diagnosis, and is here to share her story of finding and beginning treatment for a tumor she found in her breast during a home exam. She also shares her thoughts as an educator on navigating COVID with young kiddos at home, and her opinion on children returning to school this fall. Please use the links below to connect with Ashley, to read her blog, and to support her by buying from her clothing camping and/or Amazon Wish List! Thank you in advance: Insta: https://www.instagram.com/babiesandbreastcancer Blog: https://babiesandbreastcancer.blogspot.com "Ashley's Army" Swag: https://www.bonfire.com/store/ashleys-army/ Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/1X2CMU3BDTW0N?ref_=wl_share YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

1-800-273-8255 = 24/7 National Suicide Prevention Lifeline Sep 01, 2020

Show notes

September is National Suicide Prevention Awareness Month. Please care for yourself and others, and please call this free, 24/7, anonymous hotline if you or someone you know needs to talk. Help is here. 1-800-273-8255 www.SuicidePreventionLifeline.org

Coming Soon: the Yoga to Cope BOOK CLUB! Aug 31, 2020

Show notes

Exciting announcement from Yoga to Cope about the new BOOKC CLUB! Read along with us every month, and join in the conversations on our Instagram and private Book Club FB group: www.instagram.com/yogatocope www.facebook.com/groups/299848227786272 YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Tough Women, Tough Stories: Nicole Bissey on losing her mom, choosing divorce, the grief journey Aug 24, 2020

Show notes

Welcome to the first installment of an extension of the Yoga to Cope podcast. This series is called "Tough Women, Tough Stories" and will spotlight strong, vibrant, tough women in and around my life who have been through some truly challenging, life-changing, tough things in life thus far. I'm excited for you to meet these tough women, and hear their tough stories. Today, we meet my dear friend Nicole Bissey, a Kansas City-based professional photographer who recently lost her mom unexpectedly. She also pursued a long-time-coming divorce, and experienced a breakup and COVID all in the last year's time. She shares her experience with and opinion of yoga and how it's played into her life, why, how, and when she finally pursued a divorce she had been pondering, the story of realizing her mom had died, and the grief journey she's been on ever since. It was a pleasure to hear from my friend, and hope you will leave this conversation feeling inspired by her strength and outlook, despite being recently dealt some of the most difficult hands life can deal out. Please use the links below to connect with Nicole further: Insta: https://www.instagram.com/nicolebisseyphoto/?hl=en Web: http://nicolebisseyphotography.com YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

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