Yoga Therapy

PTSD: A new perspective via Mark Lilly Jun 28, 2021

Host Kala MacDonald acknowledges National PTSD Awareness Day with some fresh insights regarding PTSD after hearing from author Mark Lilly in her "Yoga, Mindfulness, and Social Change" 100hr. Certification program. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org/downloads Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Daniel Novoa: Yoga Instructor, YTT Trainer with Zuna Yoga, Coming Out, Pride Forever Jun 21, 2021

Happy International Day of Yoga! (June 21) Join host Kala MacDonald as she welcomes her dear friend and epically talented yoga colleague Dan Novoa onto the podcast to celebrate PRIDE and to discuss Dan's upcoming life adventure, his entry into the yoga world, and so so much more. Please use the links below to further connect with Dan, or to take a YTT with Zuna Yoga in beautiful Bali: Insta: www.Instagram.com/dan.nov Web: www.zunayoga.com YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org/downloads Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

National Cancer Survivors Day (June 6) - Catching up with Ashley Mays! Jun 14, 2021

If you're a regular listener of the YTC podcast, we bet Ashley Mays is a familiar name to you as she was a former podcast guest as part of our "Tough Women, Tough Stories" series where she candidly shared her breast cancer diagnosis with our community. Tune in today, in honor of National Cancer Survivors Day, to hear how her treatment is going and what is next for Ashley and her family! Insta: www.instagram.com/babiesandbreastcancer YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org/downloads Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Boundless Boundaries and Why They RULE Jun 07, 2021

Host Kala MacDonald is here in all of her astrological retrograde moon shifting and discomfort to triple underline that notion that we should all be better about setting boundaries, of both the silent and the out-loud variety. Tune in for examples of boundary setting in her past couple weeks, how you can start setting your own boundaries today, and WHY this is so important for each of our mental wellbeing, albeit uncomfy at times.

Stephanie Spence: Yoga Educator, Author, Inspirational Speaker, Activist May 31, 2021

Host Kala MacDonald welcomes Stephanie Spence to the Yoga to Cope podcast! Stephanie, who has been practicing yoga for over 40 years in 60 countries, is the award-winning author of her book "Yoga Wisdom", a yoga educator, an activist, a feminist, and so much more. She and Kala met while pursuing their Master's degrees in Yoga Studies, and dive into topics including yoga as a healing modality, how wealth plays into and affects a person's life, the pros and cons of social media, and so much more! Please use the links below to connect with Stephanie and to support her by purchasing her book! Insta: www.Instagram.com/stephanieyogini Web: www.stephaniespence.com Goodreads: www.goodreads.com/author/show/17843365.Stephanie_Spence Amazon: www.amazon.com/Stephanie-Spence/e/B0786M31SX/ref=ntt_dp_epwbk_0 **remember, if you do use Amazon to make purchases, set Yoga to Cope as your charity of choice on Amazon Smile before you click BUY! Our organization will receive 0.05% of qualifying purchases in the form of a donation, and it doesn't cost you any extra. Thank you in advance! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org/downloads Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Panic Attacks, New Anxiety, and Chiropractors OH MY! May 24, 2021

Host Kala MacDonald opens up about an ongoing personal struggle with anxiety and panic attacks in this new XL mini episode. Please tune in with care. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org/downloads Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Children's Mental Health Awareness: Mirroring, color breathing, and more for the kiddos in your life Apr 28, 2021

Welcome a mini episode celebrating and acknowledging Children's Mental Health Awareness (May 6) -- host Kala MacDonald is here to give you some insights regarding how and why it's so key to introduce mental health and wellness tips, tricks, and techniques early and often, and offers a few examples of things that have worked and been welcomed with the kiddos in her life. Think: color breathing, body scans, and mirroring. As well, announcements re: 1.) PRIDE MERCH, have you ordered yours yet?! 2.) Book Club: what are we reading this month? Find out... 3.) RecUniversal's Run for Your Life (the final dates!!) YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org/downloads Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

J Harrison Ghee: Broadway Superstar, Actor, Dancer, Drag Queen, Mental Health Advocate Apr 26, 2021

The does-it-all star J Harrison Ghee is here! J joins us on the podcast to talk about mental health during the pandemic, how he stays light amidst even the darkest and most stressful of times, and shares way too many insightful nuggets throughout the conversation to count. Get ready to get inspired by this beautiful human being, inside and out, and please use the links below to further connect with J. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org/downloads Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Meditation Seats and Bioindividuality in Yoga Apr 12, 2021

Hey hi hello! Kala is here with a mini episode discussing meditation seats, why they matter, and how to try a few one next time you want to sit down for a practice. Don't forget Yoga to Cope offers a library of FREE, downloadable breath mediations on our website for you to use, link below: YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org/downloads Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

The Return To "Normal", Whatever That Means Apr 05, 2021

Kala is here with today's mini episode discussing the so-called journey back to normalcy post-pandemic. What does it even mean? Tune in for her hot take on this controversial and cliché topic. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Keltie Knight: the Ladygang, Emmy-winning Host, New York Times Bestselling Author Mar 29, 2021

It's the month of March and that means it's Women's History Month and International Women's Day. We thought who better to have join the Yoga to Cope podcast for this month's conversation than co-creator of the Ladygang, author, Emmy winning TV Personality, host, and Canadian gals gal Keltie Knight! Keltie is here to talk about forging her own professional path in an effort to be her own boss and build a female centric empire, and that she has with the help of her Ladygang counterparts as they've built an epically popular podcast, written a New York Times bestselling book, "Act Like a Lady", Ladygang TV, live events, and so much more. On top of that, Keltie is a very successful TV personality, a wife, a dog mom, a dancer, a friend, and so much more. And yes, she occasionally finds time to fit in some yoga or a delightful wellness retreat to tune in and reset. Tune in to hear from one of the best, and use the links below to further connect with Keltie! Website: http://www.keltieknight.com/ Instagram: https://www.instagram.com/keltie/ Instagram: https://www.instagram.com/theladygang/ Audio Book: https://www.audible.com/pd/Act-Like-a-Lady-Audiobook/0593164466?source_code=GPAGBSH0508140001&ipRedirectOverride=true&ds_rl=1257028&ds_rl=1260658&ds_rl=1258208&gclid=Cj0KCQiA-aGCBhCwARIsAHDl5x9k6c5kL5PC3KcnI-Ss8bt39xoKbZglL71oq4_cY2hkkjImJIiV6m8aAvllEALw_wcB&gclsrc=aw.ds YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Skill In Action Workshop Reflection + PRIDE MERCH IS LIVE AND LIMITED Mar 15, 2021

Hello and welcome to a post-Skill in Action workshop mini episode where Kala will break down the standout messages from today's 3-hour workshop with S.I.A. workshop facilitators Mika and Ty. Recording is available if you wanted to attend but were unable to do so live - just ask! As well, Yoga to Cope is raising awareness for PRIDE in 2021 as we head toward summer, and we are raising money for National Queer and Trans Therapists of Color Network (NQTTCN)with our limited edition Spirit Jersey® tie-dye crop featuring a "Love is Love" heart design + Yoga to Cope's name across the back. A portion of proceeds raised will go directly to NQTTCN. This pre-sale window goes until Sunday, March 21, 2021 and includes a special sale price of $65 (regularly $80) so PLEASE take advantage of the pre-sale, the savings, and in doing so, help us raise a big, awesome donation for NQTTCN, an incredible org doing incredible work. Links below. ORDER PRIDE MERCH NOW: https://www.yogatocope.org/pride-merch NQTTCN: https://www.nqttcn.com Insta: https://www.instagram.com/nqttcn/ Skill in Action: https://www.michellecjohnson.com/skill-in-action-book YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

What are you waiting for? A Message from YTC on this International Women's Day Mar 08, 2021

Happy International Women's Day, though bear in mind this episode's message is to everyone. Tune in to hear how a candle inspired today's theme and call-to-action.

Pre-trauma: What does it mean and why is in in our mission statement? Mar 01, 2021

Pre-trauma: What does it mean and why is in in our mission statement? Yoga to Cope founder Kala MacDonald discusses the term, why it's included, and poses a call-to-action for our wonderful community members. Are we reaching you? How can we better serve and educate? Feel free to email, DM, call, or otherwise reach out to us to share your story! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Call us: 857-323-COPE Email: hello@yogatocope.org Website: yogatocope.org Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Arjuna O'Neal: Share Necessities, Elevated Mindset Coaching, Shooting Survivor, Educator, Speaker Feb 22, 2021

We would like to offer a trigger warning as some of the topics discussed in this episode include gun violence and sexual assault/molestation. Please tune in with care. Please give a warm welcome to Arjuna O'Neal! Arjuna is the founder of nonprofit organization Share Necessities, does Elevated Mindset Coaching, and is an educator and speaker among other things. He is also consulting on some upcoming programming creating alongside yours truly, Yoga to Cope! Arjuna comes on the show today to share his powerful story of his childhood and surviving a shooting, and the way his life had shifted and evolved since. It is an inspiring and vulnerable conversation. Please use the links below to further connect with Arjuna, his work, and his community offerings. Website: https://www.share-necessities.org Instagram: https://www.instagram.com/sharenecessities/ Website: https://arjunaoneal.com Instagram: https://www.instagram.com/arjuna_oneal/?hl=en YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

YTC Video Content is Coming Soon! Plus, Meditation Seats & Why They Matter Feb 15, 2021

Welcome to another episode of the Yoga to Cope podcast! This week we get a tease of what Yoga to Cope is working on re: video content! A first batch of educational, instructional videos from Yoga to Cope are just around the corner and we can't wait to expand into this format with our community. Get a sneak peek of what the first video will be all about, why the topic is important, and why it's taken so darn long to get YTC videos in the first place! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Facebook Arguments and "Stamped From The Beginning" Feb 08, 2021

Welcome to this mini episode where host Kala MacDonald discusses a recent Facebook conversation between herself and a pro-conspiracy theorist, as well as the importance of knowing Black history, not just this month, but always. Plus: where to look if you need a refresher since grade school! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Skill in Action: "Be Willing to Make a Mess" Feb 01, 2021

Somehow, some way, we made it to February. Whew. Welcome. In this mini episode Kala gushes over the weekend-long Yoga & Trauma C.E. Course that Yoga to Cope and RecUniversal co-led in San Diego with 10 lovely yoga teachers. It was our very first live pilot program and to be honest, I can't believe it happened and can't believe it's already over! It was an honor and a joy, and it won't be the last so stay tuned for future offerings! As well, Kala dives into Black History Month by discussing the tumultuous time we continue to live in, under layers of COVID-19 fear, political messiness, and social justice conversations and activity hundreds of years in the making. This month we will be reading "Skill in Action" by Michelle Cassandra Johnson, and Kala shares some excerpts from the book that we hope will entice you to join in and read along this month for a tiny yet powerful book. It's so timely, and as Johnson writes, in order to effect change we must "be willing to make a mess". YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Welcome Back! Yoga to Cope's 1st Episode of 2021 Jan 25, 2021

Tune in for a proper hey, hi, hello from Yoga to Cope founder Kala MacDonald as she shares some brief thoughts about the lat year, plus what is coming up for this organization! Please feel free to use the links below to get a head start on staying connected with everything YTC has coming up. Welcome back, we are so glad you're here. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Book Club Group: www.facebook.com/groups/299848227786272 Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Roxane and Liana Pekelharing: Cleban & Daughters, Plant Medicine and Herbal Remedies (GIVEAWAY!) Dec 07, 2020

Welcome to the FINAL PODCAST EPISODE OF THE SEASON! That's right, this is the final #YTCpodcast episode of 2020, and we will be back refreshed and reset in 2021 with a new season of wonderful episodes, special guests, and more. Joining as co-host for this special episode is Yoga to Cope's own, Sky Corbett-Methot with a special announcement, and we are interviewing the lovely sisters Roxane and Liana who are the souls behind plant-based brand Cleban & Daughters! They are here to talk the pandemic and staying productive whilst being separated, to share all about their beautiful brand and the products they swear by, and to answer the question, "What is a tincture, anyway?!" PLEASE don't sleep on our December Holiday Gift Giveaway featuring the ENTIRE LINE of Cleban & Daughters' staple products: the Electra Mist + Tincture, the Nocturne Mist + Tincture, and the do-it-all Warrior Salve. Plus! I've included my favorite Indian Rose Garden loose leaf tea from Firepot Nomadic Teas so you can recreate my person Cleban nighttime tea ritual at home! Please use the links below to connect more with Cleban & Daughters: Web: www.cleban.com Insta: www.instagram.com/cleban1850 YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Choosing a Yoga Teacher Training Program: Cost, Location, Accreditation, Style, Pace Nov 30, 2020

With so many styles of yoga and teacher training programs available to choose from, it can be overwhelming to pick just one! If you are considering getting into the world of teaching yoga in any capacity, this is the episode for you. Hear some advice regarding how to search for a program that will work for you, fit your budget and lifestyle, and leave you feeling fully prepared to teach. As mentioned, please feel free to email Kala at kala@yogatocope.org if you have any questions or would like feedback on a particular program you are considering! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Founders Q&A: The Last One of the Year! Nov 23, 2020

Join us for a final Founder's Q&A of 2020 with Yoga to Cope founder Kala MacDonald and her husband, Zack Hall. Thank you to our incredible community for all of your question submissions! REGISTRATION LINK: Yoga to Cope's Holiday Variety Show https://www.eventbrite.com/e/yoga-to-cope-presents-2020-holiday-variety-show-registration-128548573243

Ebonique Bethea x RAINN: Leading the Effort to End Sexual Violence, Rape, Abuse, and Incest Nov 16, 2020

Ebonique Bethea is the Clinical Director for RAINN, the national organization working to end sexual violence including rape, abuse, and incest. Ebonique is a trained Social Worker and has been with RAINN for 6 years, initially taking calls on their hotline before moving into her current role, and she is here to share her insights and experiences related to: - managing stress during a very layered and stressful time of year - heading home for the holidays with care - how to set boundaries during this holiday season if you think you may encounter a person who has caused you harm/abused you - the short and long term effects of sexual violence - RAINN resources, including their 24/7 FREE hotline: (800)656-4673 - what to expect when you call the RAINN hotline Please use the following links to continue exploring all that RAINN has to offer: Web: www.rainn.org Insta: instagram.com/rainn YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Dr. Daniel Libby: Veterans Yoga Project Founder, Clinical Psychologist, Yoga Teacher, PTSD Nov 09, 2020

Please give a warm welcome to our latest #YTCpodcast guest, Dr. Daniel Libby! Dan is the founder and Executive Director of an incredible organization called Veterans Yoga Project. He is also a Licensed Clinical Psychologist and a certified Yoga Teacher speacializing in complementary and alternative practices for the treatment of PTSD and more, specifically when it comes to active-duty military, veterans, and their families. As well, November is an exciting month for Veterans Yoga Project, so please use the links below to find out more about their exciting offerings this month, as well as their daily free, streaming yoga classes, training programs, and more! Web: www.veteransyogaproject.com Insta: www.instagram.com/veteransyogaproject YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Joanna Lee: Mind of Flowers, Sustainable Fashion, Depression, Following Intuition Nov 02, 2020

Please welcome friend-of-the-pod Joanna Lee of Mind of Flowers to today's #YTCpodcast episode! Joanna 's company Mind of Flowers was thoughtfully created in response to her personal story of living with depression and a desire to bring beauty, sustainability, and comfortability to people even in their seasons of struggle. We talk about our time together traveling in Seoul, how (and why) to live boldly by following intuition instead of following the norm, and so much more! Please use the links below to learn more about + to follow Mind of Flowers, and don't forget to sign up for our November Holiday Gift Giveaway where you could win a gorgeous robe from Mind of Flowers' upcoming collection! Web: www.mindofflowers.com Insta: www.instagram.com/mindofflowers YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Laura Malcolm: Give InKind Founder + CEO, Late-Term Pregnancy Loss, Supporting Grief Oct 26, 2020

Welcome to this new episode of the #YTC podcast featuring Give InKind founder + CEO Laura Malcolm! Laura is here to generously share the story of she and her husband's late-stage pregnancy loss of their daughter, a lovely recollection of calling on Laura's prenatal yoga teacher to come help she and her husband unfurl from the fetal position their grief had put them in, and the inspired way her company Give InKind came to be + the incredible and needed services they offer. Please tune in with care to this important conversation about loss, grief, and support. As well, use the links below to learn more about Give InKind: Web: www.giveinkind.com Insta: instagram.com/giveinkind YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Louisa Salisbury: Pediatrician, Blogger, Mountain Mama, Vaccine Health Oct 19, 2020

Welcome to an exciting episode of the #YTCpodcast featuring pediatrician + mama Louisa Salisbury! Louisa is a self-proclaimed "self deprecating optimist", the outdoorsy type, and has a ton to share with our community today related to: - parenting during a pandemic - healthcare for the kiddos in your life - vaccine health and COVID vaccine safety - her top two mental health savers - best practices for staying healthy and sane as we head into cold and flu season - and so much more! Louisa also shares an exciting passion project coming to life soon, which you can follow by using the links below to stay connected and stay tuned! Web: www.mountainmamamd.com Insta: www.instagram.com/mountainmamamd YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Shane Brown: RecUniversal, Losing a Parent, Suicide Prevention via Recreation Oct 12, 2020

Founder of RecUniversal Shane Brown is our latest #YTCpodcast guest, and we want to begin by offering a TRIGGER WARNING as this episode does feature topics including suicide, finding a deceased family member, and abuse of prescription medications. Please tune in with care. If you'd like to learn more about Shane and RecUniversal, please use the link below to connect with them on Instagram! Web: https://recuniversal.com Insta: Instagram.com/recuniversal YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Katiuscia Gray LCSW-R, CYT: Mind Movement Holistic Services, Trauma in the Body, Anxiety in Kids Oct 05, 2020

Today we are excited to welcome Katiuscia Gray, a.k.a. Kat, to the Yoga to Cope podcast! Kat is a born and raised New Yorker and the mental health professional behind Mind Movement Holistic Services. Kat combines talk therapy with body work practices in the form of yoga to create a truly meaningful and impactful therapy for her clients, and she shares all about her work on today's episode! As well, we talk about the pandemic, how yoga seems whitewashed and what we're doing to try to change that, how to address anxiety in children, and so much more. She is a joy to talk with and I hope you enjoy our conversation! Web: www.mindmovementcounseling.com Insta: www.instagram.com/mindmovemenths YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Stefania Coxon: Health and Wellness Coach, Forever Student, YTC Leadership Team Sep 28, 2020

Hello! Welcome to another episode of the Yoga to Cope podcast featuring an INTEGRAL part of the YTC Leadership Team, Stefania Coxon, a.k.a. Stef! Stef is a Health and Wellness Coach, a forever student currently pursuing as Personal Training certification to be followed by a Master's program, and our very own, beloved Yoga to Cope Volunteer Coordinator! She is here today to talk about why the coaching she does is different and so important, the current state of the world, and she finishes it off with an epic list of book recommendations! Please enjoy our chat with Stef, and use the link below to connect with her and/or pursue her coaching services! Instagram.com/wellnesswithstefania YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

National Suicide Awareness Month + National Life Insurance Awareness Month = 2 Pleas to You Sep 25, 2020

September is both National Suicide Awareness Month AND National Life Insurance Awareness Month, which serendipitously combined for this mini episode about the important topic of life insurance and how not having a policy affected me and my family after suddenly losing my brother, Brenton, to suicide in 2016. thank you to our generous and informational sponsor, Policy Genius! please visit www.policygenius.com to learn more and explore your options.

Linda Ignarro Smith: Politically Savvy Friend of the Pod, Getting Ready to Vote Sep 21, 2020

Friend-of-the-Pod Linda Ignarro Smith is here today to talk all things election, voting, news, and politics! Linda is the go-to friend in our circle for any questions or concerns related to the aforementioned topics, and I am thrilled she is joining us today to share some need-to-know advice and insights related to the current political climate and the upcoming election! Tune in to hear her tips for making a voting plan (spoiler alter: make a few!) as well as how to source news and talk to loved ones with opposing political views. This is a must listen episode and is so timely, so tune in and then check out the links below to set yourself up for success as we head to the polls! www.whenweallvote.org www.vote.org YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

A Yogic Perspective on Death, Loss, Karma, and More. Sep 14, 2020

Please tune in with care. If you are grieving the loss of someone in your life, whether that loss was recent or years ago, you may feel triggered by some talking points in this episode. That said, please tune in to hear Kala speak about the many avenues and definitions of yoga and goals of yoga, and how they relate to death, karma, past lives, rebirth, and ultimate transcendence. She shares some of her favorite metaphors for passing on, plus quotes and ideas that have given her comfort on her own grief journey, between suddenly losing both her stepfather in high school, and then her brothers in her 20s.

Tough Women, Tough Stories: Ashley Mays on breast cancer, being a boy mom to two + an educator Sep 07, 2020

I am so pleased to introduce you to my childhood friend who I've known since my high school cheerleading days, Ashley Mays. Ashley lives in Kansas City, MO with her husband Chris, and their two young boys, Luke (5 years) and Ford (4 months). Ashley recently received a Stage III Breast Cancer diagnosis, and is here to share her story of finding and beginning treatment for a tumor she found in her breast during a home exam. She also shares her thoughts as an educator on navigating COVID with young kiddos at home, and her opinion on children returning to school this fall. Please use the links below to connect with Ashley, to read her blog, and to support her by buying from her clothing camping and/or Amazon Wish List! Thank you in advance: Insta: https://www.instagram.com/babiesandbreastcancer Blog: https://babiesandbreastcancer.blogspot.com "Ashley's Army" Swag: https://www.bonfire.com/store/ashleys-army/ Amazon Wish List: https://www.amazon.com/hz/wishlist/ls/1X2CMU3BDTW0N?ref_=wl_share YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

1-800-273-8255 = 24/7 National Suicide Prevention Lifeline Sep 01, 2020

September is National Suicide Prevention Awareness Month. Please care for yourself and others, and please call this free, 24/7, anonymous hotline if you or someone you know needs to talk. Help is here. 1-800-273-8255 www.SuicidePreventionLifeline.org

Coming Soon: the Yoga to Cope BOOK CLUB! Aug 31, 2020

Exciting announcement from Yoga to Cope about the new BOOKC CLUB! Read along with us every month, and join in the conversations on our Instagram and private Book Club FB group: www.instagram.com/yogatocope www.facebook.com/groups/299848227786272 YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Tough Women, Tough Stories: Nicole Bissey on losing her mom, choosing divorce, the grief journey Aug 24, 2020

Welcome to the first installment of an extension of the Yoga to Cope podcast. This series is called "Tough Women, Tough Stories" and will spotlight strong, vibrant, tough women in and around my life who have been through some truly challenging, life-changing, tough things in life thus far. I'm excited for you to meet these tough women, and hear their tough stories. Today, we meet my dear friend Nicole Bissey, a Kansas City-based professional photographer who recently lost her mom unexpectedly. She also pursued a long-time-coming divorce, and experienced a breakup and COVID all in the last year's time. She shares her experience with and opinion of yoga and how it's played into her life, why, how, and when she finally pursued a divorce she had been pondering, the story of realizing her mom had died, and the grief journey she's been on ever since. It was a pleasure to hear from my friend, and hope you will leave this conversation feeling inspired by her strength and outlook, despite being recently dealt some of the most difficult hands life can deal out. Please use the links below to connect with Nicole further: Insta: https://www.instagram.com/nicolebisseyphoto/?hl=en Web: http://nicolebisseyphotography.com YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Joy Langley: UK-based Stress Management Coach, CBT Therapy, Loss of a Child, Suicide Aug 17, 2020

Please welcome Joy Langley to the Yoga to Cope podcast! Joy is a UK-based Stress Management Coach and Cognitive Behavioral Therapist who joins us to discuss a later-in-life career change, tips for how to manage stress (all you have to remember is T.E.A.), the loss of her 23-year-old son in 2018, and so much more. Her perspective and insights are wonderful and actionable, and will help you make positive changes as soon as today. Please use the link below to learn more about Joy and to connect with her further! Website: https://catchathought.co.uk YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Founders Q&A: Quarantine Edition (previously recorded) Aug 17, 2020

Tune in for another fun (quarantine) round of Founder's Q&A with founder + president of Yoga to Cope, Kala MacDonald, and guest co-host Zack Hall, aka her husband! They're here to answer YOUR questions. Thank you all for submitting great ones, we already can't wait for the next installment! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

I Started Therapy!: My journey and my advice to you if you're looking to do the same. Aug 10, 2020

Tune in to this mini episode where Kala celebrates that she finally found a therapist! It took some trial and error, and quite a bit of waiting, but was a worthwhile journey indeed. Hear some tips, advice, and a reminder for anyone out there who is considering looking for counseling themselves. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Rodney Salomon: New Jersey-based Nonprofit K.Y.D.S. Co-Creator, Hatha Yoga Teacher, #SoulWork Aug 03, 2020

Sit back and get ready to be inspired by our guest, Rodney Salomon! Rodney joins us on the Yoga to Cope podcast to talk about his journey into mindfulness and yoga, his feelings on the current layers of the world, and his work co-creating and working within nonprofit organization Conscious Youth Development and Service (K.Y.D.S.). He leads his conversations with "wholeness and love" and shares so many beautiful, insightful messages throughout this hour-long conversation that I truly hope will sit with you and stir something within. Please use the links below to connect with Rodney + K.Y.D.S. further: Rodney Instagram: https://www.instagram.com/brotha_ra44/ Rodney Website: https://www.rodneysalomon.com K.Y.D.S. Instagram: https://www.instagram.com/kyds_nj/ K.Y.D.S. Website: https://www.konscious.org YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Meditation + Ecology: Exploring 'Gazing' on the Five Elements as Meditation Jul 27, 2020

Welcome to another mini episode for the podcast! Kala is here today to share a style of meditation she recently explored during a summer course called Meditation and Ecology, rooted in the book "Living Landscapes" by Dr. Chris Chapple. Tune in to hear how you can connect with the 5 elements for a set of grounding meditations that will likely leave you feeling more connected and rooted than ever before, using Earth, Water, Fire, Air, and Space. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Devyn Walker + Desiree Davis: Self-Care Gang podcast hosts, Millennial Civil War, the BLM Movement Jul 20, 2020

We have both halves of the Self-Care Gang podcast on our show today to discuss their new podcast, the current "Millennial Civil War", Black Lives Matter progress, the current, tiring political climate, and more. Tune in to hear these women talk counseling in this tumultuous time, their own daily self-care "musts", and what's coming up for Self-Care Gang! Also, if you missed our August 2019 episode with Devyn, check it out here to learn even more about her life and career. Use the link below to find Devyn and Desiree on Insta, the web, and to listen to the Self-Care Gang podcast wherever you get your podcasts: Devyn: Web: http://www.sentfromdevyn.com/p/about-devyn.html Insta: https://www.instagram.com/sentfromdevyn/ Desiree: Insta: https://www.instagram.com/itsdesicakes/ https://www.instagram.com/unitedblackwomen/ Self-Care Gang: Podcast: https://podcasts.apple.com/us/podcast/self-care-gang/id1516546020 Insta: https://www.instagram.com/selfcare.gang/ YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Founder's Q&A: BLM, Covid-19, and Quarantine Edition Jul 13, 2020

Thanks to everyone who submitted wonderful, relevant questions for this latest installment of Founder's Q&A, featuring founder of the org Kala MacDonald and her moderator/husband, Zack Hall. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Sky Corbett-Methot: 500-hour Bali-trained Yoga Professional, Wellness Coach, Holistic Nutrition Jul 06, 2020

Join in for this exciting new conversation featuring special guest and dear friend-of-the-org Sky Corbett-Methot! Sky is currently completing her Master's degree in Holistic nutrition, has studied in Bali to achieve her status as a 500-hour certified Hatha Yoga Teacher, and has a storied past involving champion gymnastics, major knee and back injuries, excavating human remains, and so much more. We also take a moment to honor Tex-Mex. Please use the links below to connect further with Sky, and enjoy our conversation! Instagram: Instagram.com/sky_the_dauntless Web: www.skyyogawellness.ca YTC Blog: www.yogatocope.org/blog YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Irina Adriaensen: Portugal-based Yoga Teacher, Ayurvedic Lifestyle, Corporate to Holistic Wellness Jun 29, 2020

Welcome to another episode of the Yoga to Cope podcast! Today we feature a yoga teacher, Ayurvedic Lifestyle coach, and massage therapist calling in all the way from Portugal! Irina Adriaensen is here to share information about the Doshas (she has a free workbook available on her website, link below), how to work Ayurveda into your daily routine, Quarantine/Isolation tips, and more. Use the link below to connect further with Irina! Website: https://www.foreversunday.org YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

YTC x BLM; a message from our founder Jun 23, 2020

An urgent message from our organization's founder regarding the Black Lives Matter movement, podcast episodes coming out this month and next, and a call-to-action to our entire community. A Comprehensive Google Document of Anti-Racist Resources, compiled by Ashley Loren (instagram.com/ashleyloren): https://docs.google.com/document/d/e/2PACX-1vTlAj3xC-kkJjl8SrisexW52MS8QWukF3JE465NTTpnc5qyYIp2_EkD-f4tvuYkGBzRHb9Qhy8F9sJu/pub YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

First Impressions, Past Impressions, Good Impressions, Bad Impressions Jun 22, 2020

Welcome to this mini episode where host of the pod Kala MacDonald hops on her mic to clear her mind. Have you ever been haunted by a bad first impression, or maybe even an impression you made when you were younger and less self aware? If you ever wonder what people think about you, tune in to feel seen. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

E-Mail Reply: 28-Years-Old and Searching For Purpose, who can relate? Jun 15, 2020

Welcome to another mini episode inspired by a beautiful, vulnerable e-mail sent to the Yoga to Cope inbox. Personally, I can relate HARD to being 28 and wondering WTF I'm supposed to be doing and where I'm supposed to be heading. Ever felt like the job, the car, the house, etc. were going to make you feel better, but they didn't? This e-mailer can relate and so can I. Tune in to hear the message we received and my best go at replying with all the wisdom I contain as a now-30-year-old. Something on your mind? You can always e-mail us at hello@yogatocope.org YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Elyse Murphy: LA-based Pastor, Oasis LA, "On a Lighter Note" Host/Co-Producer, Author, Speaker, Yogi Jun 08, 2020

Join me in welcoming the lovely Elyse Murphy to the podcast! Elyse is an LA-based Pastor, host and co-producer of a wonderful new web-based good-news show called "On a Lighter Note", published author, and so much more! She's interviewed amazing guests like Hannah Brown, Jewel, and Ally Brook, but today's she's on the other side of the mic to talk with our Yoga to Cope community about all the things. Tune in to become fast friends with this Aussie transplant who now calls LA home and has a ton of light and love to share. Instagram: https://www.instagram.com/elyse/ "On a Lighter Note" Instagram: https://www.instagram.com/lightworkers/ YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Rachel Dash-Dougherty: the Grounded Therapist, Trauma Informed Yoga, Slowing Down, Imposter Syndrome Jun 01, 2020

Please welcome "the Grounded Therapist" Rachel Dash-Dougherty to the podcast! Rachel is here to speak about trauma-informed yoga trainings vs. her 200 hour teacher training, why she chose "the Grounded Therapist" as her branding, why slowing down is important (and how to do it!), and all about Imposter Syndrome. Tune in today to have your toolbox overflow with new knowledge from this pro, and to learn about psychological first aid and "should-ing". Use the links below to connect with Rachel, join her Facebook group, or follow her on Instagram! Website: https://groundedtherapist.com Instagram: instagram.com/groundedtherapist Facebook Group: https://www.facebook.com/groups/172785357464854/?source_id=894875390594178 YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: https://www.paypal.com/donate/?country.x=US&fromUL=true&locale.x=en_US&token=XDrpy6mYUHq_gWzsmhw1XtdCIQfukIKH4usRayKAYgi1zj4JmNi_MI0K7x0Jg0_o4fR_nW

Parvati Shallow: Survivor WINNER, Author "Om the Otter", A Winner's Mind, Kundalini Yogi May 25, 2020

This is a very exciting day for the Yoga to Cope podcast because we are welcoming fan-favorite and Survivor WINNER Parvati Shallow to the show! Parv is here to talk about her new children's book, "Om the Otter", what it was like growing up in a yogic commune in Florida, how she always takes the path of open doors, and much more. Parvati is also currently hosting a FREE 7-day Challenge called "A Winner's Mind", which you can join today to start conquering fear and finding courage in your own life. We are so pleased to share this conversation with our Yoga to Cope community! Please use the links below to connect further with Parvati, and keep an eye out for an exciting announcement from her in early-June! Website: www.parvsatishallow.com Instagram: www.Instagram.com/pshallow YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Things are "not bad enough" to seek help: Combating this untrue message we tell ourselves May 25, 2020

*TRIGGER WARNING* This episode talks about self harm and suicide, so please tune in with care. Today's mini episode was inspired by another beautiful, important e-mail received by the Yoga to Cope team. The writer spoke about over and over hearing young people speak about not feeling like things were "bad enough" to seek help of find counseling. It also spoke to a huge community of young people self-harming, feeling hopeless, and feeling alone. Tune in to this mini episode to hear when to seek therapy (spoiler alert: it's not only for people in crisis) and why it is so important to let go of the untrue narratives we so often tell ourselves related to mental health, self harm, and seeking help. Please use the resources below as you begin or confute your self-help and wellness journey, and PLEASE share this episode and these resources with anyone you know who needs to hear our message.

Kara Urie-Lott: MS, LMFT, Las Vegas Therapist, Relationships in Quarantine, Prescribed Meditation May 18, 2020

Please Welcome Licesnsed Marriage and Family Therapist Kara Urie-Lott to the podcast! Kara is here to share her experience during the recent global health crisis, to talk about relationships (new and old!) in quarantine, why she "prescribes" meditation to her clients, and so much more. I can't wait to share this conversation with our community, and if you happen to be in the Las Vegas area and are in search of a therapist, please use the link below to connect with Kara! Website: www.yourlvtherapist.com YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Kelsey Zahn Melton: LA-based Meditation Teachers, Aroma Touch, Faith + Yoga, Disease Manifesting May 11, 2020

Please join me in welcoming the wonderful LA-based Meditation Teacher and all-around beautiful human Kelsey Zahn Melton to the podcast! Kelsey calls in to the show to discuss everything from how your environment shapes your experience and capabilities to how re-finding faith in her adult years has only added beautifully to her experience with yoga and meditation. We can't wait to share this one with you, and please use the links below to connect further with Kelsey! Website: http://kelseyzahn.com Instagram: www.instagram.com/kelseyzahn Soundcloud Meditations: https://soundcloud.com/kelsey-zahn-710369693 YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Our Meditation Challenge starts TODAY! May 04, 2020

First of all, let's give a massive high five to Avocado Green Mattress for generously providing one of their Organic Yoga Meditation Pillows to gift to one lucky participant in this month's May Meditation Challenge. I have one, love it, and use if often, and am excited to share the product/company as this particular meditation tool is made of natural and organic vegan materials, a certified organic cotton cover, is handcrafted right here in Los Angeles, is functional, and is gorgeous. You can check it out for yourself by using this link: https://www.avocadogreenmattress.com/shop/organic-yoga-pillow/?variant=standard Now, let's get to it! Welcome to Yoga to Cope's 2nd Meditation Challenge - Quarantine Edition. This one will run from Monday, May 4 - Friday, May 15 and just like last time, you can play along using our Calendar template, which will be available in our Instagram story/highlight for you to use. Don't forget to tag us @yogatocope so we can see you! We will feature a live meditation each Tuesday for the duration of this challenge, special guests, tips and tricks, and - hopefully - a sense of control, calm, and clarity during this odd, ever-changing, sometimes scary time in our world history. Don't forget that while we love connecting with you via Instagram, Facebook, and our podcast + website, if you're ready to take things to the next level, please consider joining our private Facebook group called the "Yoga to Cope Community". Consider it a safe space to vent, ask questions, discuss podcast episodes, learn, connect, and feel a little less alone. We're all in this together, we are sending all the love and light to our entire Yoga to Cope network, and we hope you and yours are staying safe and staying sane. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

BONUS: We're calling in to the Yoga to Cope Voicemailbox to hear from more friends of the pod! May 01, 2020

Even more friends of the pod are here to check in on your quarantine. Tune in to hear from some very inspiring people, including: Lauren Johnson, Licensed Professional Counselor Juliet Cormier, Yoga to Cope Intern Linda Ignarro-Smith, 72andSunny J Harrison Ghee, Broadway's Mrs. Doubtfire Keltie Knight, Ladygang + Entertainment Tonight Kiara Perico, Kiki's Way Jake Chamseddine, Touring Photographer Ashley Loren, Singer + Broadway's Moulin Rouge Dr. Sarah Villafranco, Osmia Organics THANK YOU to everyone who contributed to this second installment. It is an honor to share these beautiful humans and their messages with our Yoga to Cope community. From all of us, stay safe and be well. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Courtney Betts: Yogi Living Abroad, Abusive Relationships, Shyness, Introversion, Art as Meditation Apr 27, 2020

Please give a warm welcome to Courtney Betts, a yogi living abroad and Executive Assistant to Rachel of the popular Yoga Girl brand/community. A Canadian native, Courtney joins us over the phone from her new home in the Netherlands to discuss being in an abusive relationship at a young age, how a yoga retreat in Aruba changed her life for the better, and how she handles being introverted and shy by nature. Courtney is a crucial part of the Yoga Girl team, and shared about their new initiative, 29K, after we stopped recording, so I have linked that for you below. 29K is a free app offering mental health tools and a self-compassion course, so please feel free to check that out! Instagram: Instagram.com/courtneybetts Website: www.yogagirl.com 29K: https://29k.org/yoga-girl YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

BONUS: We're calling in to the YTC Voicemailbox to hear some messages of hope, light, and love Apr 24, 2020

Friends of the pod are here to shine some light, love, laughter, and words of encouragement from the heart into your quarantine. Tune in to hear from some of my very best friends, former podcast guests, and (hopefully) future podcasts guests including: Sarah Urie, Founding Director @ Yoga to Cope Joy of Communion by Joy, PR @ Yoga to Cope Kirsti Schroder, Costume Design + Styling Alex Marino, Wallflower Shop Home Decor Rebecca Black, Singer + Songwriter Maris Degener, Yogi + "I Am Maris" Michelle Konstantinovsky, Journalist Zack Hall, my husband Daniel Novoa, Yogi @ The Yoga Joint Lauren Whited, Friend of Yoga to Cope Kara Urie-Lott, MS LMFT Sky Corbett-Methot, Yogi + Retreat Host THANK YOU to everyone who contributed to this installment. It is an honor to share these beautiful humans and their messages with our Yoga to Cope community. From all of us, stay safe and be well. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

"You're not pretty like her" and other things my mind tries to tell me on my "Dark Days" Apr 20, 2020

Oh the places your mind will try to take you. Founder of Yoga to Cope, Kala MacDonald, here. I am doing fine, I am doing great actually - BUT for about 2 days per month I dive deeply into two "Dark Days" where I question everything; my work, my money situation, my relationships, my value, my worth, my body, my look. My mind starts asking me who I think I am, and it tells me I'm not good enough, not far enough along professionally to keep going, and to just give up and do something else, something easier, something less risky. "Be smaller" "Take up less space" "Stop trying so hard" "You're not good enough" "You're not pretty like her" These are some of the things my "Dark Days" brain tries to tell me. I've figured out how to be an observer of these days as opposed to swim around in them. Today I found myself in one of those days, those moods, and felt compelled to share what they feel like and look like and sound like for me, because maybe I'm not the only one. I feel lucky to be able to step back and be an observer in these moments, but some of you may not be there yet, or you may not even realize you're in this cyclical downswing that isn't really YOU. Hopefully you hear something in this that helps you tune in to the dark moments you may go through from time to time, to realize you aren't alone when you feel most alone or at your most vulnerable and low, and to take steps toward help if you find yourself in need. https://www.yogatocope.org/resources If you are feeling suicidal, please use these resources to get help: https://suicidepreventionlifeline.org 24/7 Confidential National Suicide Prevention Lifeline: 800-273-8255 YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: https://www.paypal.com/donate/?country.x=US&fromUL=true&locale.x=en_US&token=XDrpy6mYUHq_gWzsmhw1XtdCIQfukIKH4usRayKAYgi1zj4JmNi_MI0K7x0Jg0_o4fR_nW

Myla Ivers: Master Your Magic, Akashic Records, Yoga and Reiki, Trauma Manifesting, Podcaster Apr 13, 2020

Get ready for a magical episode with Myla Ivers, creator of her company called Master Your Magic! Myla agreed to be interview for our show with no context and only two days of notice, and she delivers! She is a yogi, Reiki healer, and Akashic Records reader, among other things. She is also a program creator, tackling subjects like the Chakras and your Third Eye. There are plenty of beautiful, inspiring takeaways throughout our conversation, and please click through the links below to connect with and work with Myla after getting to know her here! Instagram: Instagram.com/master_your_magic Website: www.masteryourmagic.com YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: https://www.paypal.com/donate/?country.x=US&fromUL=true&locale.x=en_US&token=XDrpy6mYUHq_gWzsmhw1XtdCIQfukIKH4usRayKAYgi1zj4JmNi_MI0K7x0Jg0_o4fR_nW

Sexual Assault Awareness Month: Anonymous E-mail Response feat. Hannah Shaw of Safe Haven of Ashland Apr 06, 2020

This episode does discuss the topics of sexual assault, rape, and violence/being attacked. April is Sexual Assault Awareness Month and we are taking this opportunity to share an episode where Hannah Shaw and Yoga to Cope respond to an Anonymous e-mail our organization recently received asking for advice about coping with and handling a past sexual assault/rape that took place. Hannah kindly comes on to share her insights and advice as a Social Worker who has been working in the field of Rape, Domestic Violence, and Sexual Assault for years, and we speak to some other topics during the second half of the episode, including what to do if you are sexual assaulted, "red flags" to lookout for that could help you identify if a child is being assaulted in their home, and the topic of consent. Please use the following resources if you would like to seek help for a sexual assault, rape, domestic abuse, or violence of any kind: Rape Crisis Domestic Violence Safe Haven Website: https://www.safehavenofashland.org/ Safe Haven 24/7 Anonymous Hotline: 419-289-8085 Facebook: RCDV Safe Haven Instagram: @rcdvsafehaven Twitter: @RCDVSafeHaven RAINN Website: https://www.rainn.org/ National Sexual Assault Hotline: 800-656-4673 Just Breathe : A Guide to Wellness http://www.odvn.org/resource/JustBreathe_finalnocrops.pdf YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: https://www.paypal.com/donate/?country.x=US&fromUL=true&locale.x=en_US&token=XDrpy6mYUHq_gWzsmhw1XtdCIQfukIKH4usRayKAYgi1zj4JmNi_MI0K7x0Jg0_o4fR_nW

Michael Wiltse: Alchemical Acupuncture, Chinese Medicine, Shen, Energetic Medicine, Healing, Trauma Mar 30, 2020

You're in for a real, magical treat with this episode featuring NYC-based Alchemical Acupuncturist Michael Wiltse. Michael is kind enough to speak with us today about his holistic approach to acupuncture, and how effective this work can be for acknowledging, loosening, and healing through traumas both big and small. He speaks passionately to Chinese Medicine, the "little red birds" we all have in our hearts, and how we all begin with a spoonful of stardust and destiny within. We talk alchemy, we talk meditation and yoga, and Michael sends us off in the most beautiful way with a sung prayer. I hope you enjoy this one as much as I enjoyed recording! Connect further with Michael using the links below. Instagram: Instagram.com/michaelwiltseacu Website: www.michaelwiltse.com YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

COVID - 19: Where I'm sourcing Coronavirus info + How I'm staying healthy and sane during quarantine Mar 23, 2020

Welcome to this mini episode - recorded Monday March 16 - where I'll share where I've been getting my COVID-19 information in an effort to stay informed and sane at the same time, plus some helpful tips for how to spend your time at home when you start to feel streaming burn out.

Tiffany Ragozzino: The Pretty Little Lifters, Female Empowerment, Confidence, Women Who Weight Train Mar 16, 2020

Please give a warm welcome to our latest podcast guest, Tiffany Ragozzino! Tiffany is a Physical Education teacher at an all-girls public school right here in LA, and an online presence using her platform and voice to inspire women of all ages to feel confident, feel strong, and to be unafraid of weight training their female bodies. She is behind the group "The Pretty Little Lifters", but goes so much deeper than workouts and meal plans. She gets to the heart of what its like to be a girl who wants to be strong, inside and out. I hope you enjoy our conversation, and click below to connect more with Tiffany! Instagram: Instagram.com/theprettylittlelifters Website: www.theprettylittlelifters.com YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: https://www.paypal.com/donate/?country.x=US&fromUL=true&locale.x=en_US&token=XDrpy6mYUHq_gWzsmhw1XtdCIQfukIKH4usRayKAYgi1zj4JmNi_MI0K7x0Jg0_o4fR_nW

It's Another Founder's Q&A with host Zack Cloud Hall and our Yoga to Cope Founder, Kala MacDonald! Mar 09, 2020

Hey hi hello! It's time for a fresh installment of everyone's favorite Founder's Q&A! This episode is again hosted by Zack Cloud Hall, husband of the Yoga to Cope Founder herself and best radio voice in town. Zack sits down with YTC Founder Kala MacDonald to ask the questions you all kindly submitted. Topics range from bucket lists to shampoo brands, Larry to meditation. You ask, and she answers! These are always a fun time to record, and we hope you enjoy listening just as much. If you are in face enjoying our show, please let us know by leaving us a 5-star rating and a review to let us know we're doing a great job! instagram.com/zackcloudhall Instagram.com/yogawkala YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: https://www.paypal.com/donate/?country.x=US&fromUL=true&locale.x=en_US&token=XDrpy6mYUHq_gWzsmhw1XtdCIQfukIKH4usRayKAYgi1zj4JmNi_MI0K7x0Jg0_o4fR_nW

Keith Mitchell: Former NFL Player, Celebrity Mindfulness Coach, Author, Light It Up Foundation Mar 02, 2020

Our guest today is former NFL player Keith Mitchell! Keith is in-studio to talk about the moment a routine tackle changed his career path forever, his journey through depression and an full life shift, how he found yoga, and the beautiful and inspiring way he has created an entirely new career out of his yoga practice, mindfulness teachings, his Light It Up Foundation, and his upcoming book and international book tour. Talk about a busy guy! We are so grateful Keith could make the time to sit down and speak with us today, I know you'll be inspired by so much of what he shares. Please enjoy, and use the links below to connect with Keith, pre-order his book, The Mindfulness Playbook, and much more! Instagram: Instagram.com/keithmitchell59 Website: www.keithmitchell59.com YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: https://www.paypal.com/donate/?country.x=US&fromUL=true&locale.x=en_US&token=XDrpy6mYUHq_gWzsmhw1XtdCIQfukIKH4usRayKAYgi1zj4JmNi_MI0K7x0Jg0_o4fR_nW

Self Love: an inspired and hopefully not cliché view on this hot button topic Feb 24, 2020

Welcome to this mini episode all about Self Love to close out our February podcast lineup. Tune in to hear from founder of Yoga to Cope, Kala MacDonald, as she discusses that "self love" in the least cliché way she can manage. Inspired by a dear friend's latest newsletter and something that happened on a trip she recently took, Kala dives in to what is important, useful, and absolutely not selfish at all when it comes to prioritizing YOU. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

Gina Nicole: Empath Coach, Intuition, Saturn Return, Angels and Tarot, Feng Shui Feb 17, 2020

Please welcome the wonderful Gina Nicole to the podcast! We dive into many non-traditional growth and wellness practices including tarot cards, angels, feng shui, and more as we learn about the unique and intuitive work that Gina does with her private clients as well as in group mentorship programs and at events. Get ready to be fascinated and intrigued as you learn about Saturn Returns, birth cards, and how trauma often reveals itself in layers. This is a great one that you don't want to miss! If you're near Saint Louis, be sure to check out her upcoming local events, which are FREE! You can connect with Gina using the links below, and with us using the links at the bottom of the show notes. Happy listening! Instagram: Instagram.com/gina_nicole_b Website: www.ginanicole.net Events: https://www.ginanicole.net/new-events?view=calendar&month=03-2020 YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Donate: https://www.paypal.com/donate/?country.x=US&fromUL=true&locale.x=en_US&token=XDrpy6mYUHq_gWzsmhw1XtdCIQfukIKH4usRayKAYgi1zj4JmNi_MI0K7x0Jg0_o4fR_nW

Aaron Alexander is back! New Book, "The Align Method", Life is a Gym, Cold Plunges Feb 10, 2020

Author, podcaster, manual therapist and movement coach Aaron Alexander is back on the Yoga to Cope podcast to celebrate the release of this new book, "The Align Method"! Aaron first mentioned that he was working on his book in our first podcast episode featuring him in June 2018, and it was recently released in-stores. We were excited to hear about that process of creation, as well as catch up with him in general. Tune in to hear about Aaron's philosophy about gyms, why he takes cold plunges in ice chests (and more importantly why you don't NEED to), and his inspiring, encouraging closing message. Don't forget to connect with Aaron using the links below, and clink the Amazon link to purchase his new book, out now! Instagram.com/alignpodcast www.alignpodcast.com https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof/dp/1538716143 YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Do you have an inner monologue? Perceived Reality, Individual Experiences, & Being Understanding Feb 03, 2020

A recent article sparked my interest in the question: Do you have an inner monologue? While I do, for the first time ever I realized that there are people who don't have dialogue with themselves in their heads, and instead have to talk aloud for those mirror pep talks. This got me thinking, and podcasting, all about perception vs. reality, how we can be experiencing the same thing, but very differently, and how this can all boil down to finding gentle understating with people who have different perceptions and opinions than our own. I hope you'll enjoy this mini episode, and always you can find us online using the links below! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Closing Thoughts from our YTC Meditation Challenge feat. the lovely Daniel Novoa Jan 27, 2020

Welcome to the final day of our Yoga to Cope Meditation Challenge, with a prize package generously provided by Spoko and Muse. The winner of the challenge will be chosen + announced tomorrow, Tuesday Jan. 28, and until then founder of the podcast Kala MacDonald wanted to come on to say a few words of thanks for your participation all month long. As well, we have a very special guest on to share his insights, tips, and and more related to meditation. Please give a super warm welcome to the wonderful, sweet, super smart fellow-yogi Daniel Novoa, who will be back later in 2020 for a full-length feature interview. Instagram.com/dan.nov YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Kiara Perico: Touring Musician (Viola), Yoga Teacher, Waldorf School, Plant-Based, Losing a Parent Jan 20, 2020

Please welcome Kiara Perico to the Yoga to Cope podcast! Kiara is a wonderful example of someone with a unique and beautiful upbringing who turned an interest in creative expression into a very unique and exciting career in music. As a touring strings player (Viola and Violin) Kiara has played on tours for the likes of Ariana Grande, Adele, and Panic! at the Disco, among others, and plays for productions, shows, and events solo + with her quartet, Orchid Quartet. Kiara is also a lover of yoga and recently completed her advanced training, making her 500 hours certified. She shares about her upbringing and education, when and how yoga came into her life and stayed in a very resourceful and affordable way, and speaks candidly about her father's recent passing. It was a fun, laugh-filled conversation that I hope you enjoy! Instagram.com/thekiaraana www.kikisway.com YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Emily Stevens: Therapist + Life Coach, Confidence, Healthy Boundaries, Meditation for Anxiety Jan 13, 2020

Please welcome Kansas-based therapist and life coach Emily Stevens to the podcast! Emily is here to chat with us about building confidence and self esteem, creating and maintaining healthy boundaries, why she recommends meditation for her patients experiencing anxiety, and overall how to feel awesome everyday! Emily shares her super smart "take a curious stance" tool, her personal New Year's resolutions, and her word for 2020. Tune in today and please click below to connect with Emily! Instagram: instagram.com/withemilystevens Web: https://withemilystevens.com/about YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Welcome to 2020: January Meditation Challenge Announcement + Prize Package Details Jan 06, 2020

Welcome to 2020 and to Yoga to Cope's final gift giveaway of this holiday season. For the month of January we will be hosting a Meditation Challenge on a sub-account, linked below, and the winner - chosen based on participation - will win and enjoy a Muse 2 Headband and a gorgeous Spoko meditation stool! Tune in for more details about the challenge, the prizes, to hear a couple meditation myths get busted, and for a simple, on the spot 2-minute guided meditation (which begins at the 16:50 mark).

Happy New Year!: YTC founder Kala MacDonald shares her 2020 resolutions Dec 30, 2019

Happy New Year! Whether you're celebrating out or celebrating at home, as we head into 2020 the founder of YTC Kala MacDonald pops in for a mini episode to share her New Years Resolution (no, it's not to lose weight or eat healthier or do more yoga) and wishes you well into the new year. Be safe, be kind, and be well, one and all! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Zack Cloud Hall Part 2: 13 years with Panic! at the Disco, Divorce, Accidental Overdose, Grief Dec 17, 2019

Welcome back, and get ready for Part 2 of this conversation featuring Zack Cloud Hall. Today's portion of our conversation is heavier, featuring topics such as divorce, coming out, losing a sibling, drug use, and overdose. Please tune in with care and consideration. Instagram: instagram.com/zackcloudhall YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Zack Cloud Hall Part 1: "That Guy" for Panic! at the Disco, Childhood, Dangerous Jobs Dec 16, 2019

Welcome to Part 1 of this conversation featuring Zack Cloud Hall! You may know Zack as "that guy" for the band Panic! at the Disco, but if you want to dive deeper into his childhood, upbringing, first jobs, and the dangerous and unexpected job he had just before making the switch to band work, tune in today! Tomorrow, tune in for Part 2 of our conversation where Zack opens up about his work with the band, his divorce, and the recent, unexpected loss of his younger brother. Instagram: instagram.com/zackcloudhall YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Erin Motz: Bad Yogi + Bad Yogi Magazine, "removing the snobbery" from yoga culture, New Mom, Dec 09, 2019

Please welcome Erin Motz, co-founder of Bad Yogi, to the podcast! Erin is the "carnivorous, red wine and French cheese loving type", and she and her husband started Bad Yogi to "remove the snobbery" from yoga culture. Through their website you can access tons of resources, many of them free!, that will allow you to enter into a yoga practice from a non-judgmental, fun, personal place. Check them out for video tutorials, blogs, extended programs, their e-magazine, and so much more by clicking through any of the links below. Website: badyogi.com Instagram: instagram.com/badyogiofficial Instagram: instagram.com/badyogimag YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Pamela Hunter Part 2: Company Growth, Grief, Anxiety Breakdown, Mental Hospital Check-In Attempt Dec 03, 2019

The busy, warm, creative woman behind LA-based weighted blanket company Sheltered Co. is back for Part 2 of this podcast episode with an even more personal, intimate look into her story. Pamela very recently lost her godmother, Aunt Dorothy, to cancer, so she shares about her Aunt and her grieving process thus far. She also shares her experience with therapy and the unexpected advice her therapist gave her to find some relief. Finally, Pamela shares the moment in time where she realized she needed help, had a full mental breakdown, tried to check herself into a mental hospital, and wasn't able to because of her parental duties. She has come out of a very dark, "dangerous" place to the present day where she is fulfilling a dream of having a storefront where she can share her product and bring families together in a beautiful space. Don't miss this honest, true second half of our conversation with Pamela. Also, don't forget to find the giveaway post in our Instagram feed to enter to WIN a Sheltered Co. blanket, and more! Website: www.shelteredco.com Instagram: www.instagram.com/shelteredco YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

It's Cold & Flu Season! Dr. Seth Gerlach is back w/ tips for "sick season", flu shot thoughts & more Dec 02, 2019

Dr. Seth Gerlach is an OG Yoga to Cope Podcast guest and he's BACK for this mini episode to share some cold and flu season tips, tricks, and insights. Should you get a flu shot? Are chicken noodle soup, honey tea, and Sprite the best mix to kick a cold? How can you prevent sickness for yourself and your kids/pets in an actually effective, holistic way? If you want answers to these questions and more, tune in today! Also, if you'd like to connect with Dr. Gerlach, you can work with him one-on-one locally if you're in St. Louis, MO or via Skype if you're not in the area. Check out his social media and website below for more information: Website: www.drsethgerlach.com Instagram: www.instagram.com/drsethgerlach Storefront: https://us.fullscript.com/welcome/drsethgerlach YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Pamela Hunter Part 1: Sheltered Co., Weighted Blankets, Sensory Processing Disorder, Parenthood Dec 02, 2019

The busy, warm, creative woman behind LA-based weighted blanket company Sheltered Co. is here today for Part 1 of a two part podcast feature. She has a LOT to say about being a mom of 3, having a child with sensory processing disorder, accidentally making her first weighted blanket and feeling her little girl relax for the first time in her life, and so much more. Pamela is very open and candid with her experiences, feelings, and moments of struggle with herself and her family. She paints an honest, vivid picture of the quiet, hard, emotional, intense, rewarding moments of being a mom in a way that makes you feel immediately connected to her whether you're a parent or not; from being in a car with a child who doesn't do well in cars to nighttime and nap time routines that have to be just-so to be effective, Pamela lets us all in in a beautiful way. Tune in to Part 1 today, and lookout in your podcast library for Part 2, which will drop tomorrow morning. Also, don't forget to find the giveaway post in our Instagram feed to enter to WIN a Sheltered Co. blanket, and more! Website: www.shelteredco.com Instagram: www.instagram.com/shelteredco YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Founders Q&A Part 2: Having Kids, Sex, Fear of Solo Travel, YTC 5 Year Plan and Alternate Names Nov 26, 2019

Returning this week with Part 2/2 of our Founders Q&A Segment is founder of Yoga to Cope Kala MacDonald and her #1 fan, Zack Cloud Hall. Picking up right where they left off, Kala and Zack answer your questions about the "right way" to meditate, discuss if they plan to have kids, Kala shares her biggest fear, where she hopes Yoga to Cope will be in 5 years, if any other names were considered for the organization, and of course, her favorite color. These things and much more on this episode, so tune in and enjoy! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Founders Q&A Part 1: Intro to Yoga, Why I Made a Podcast, Money Struggles, First Impression of Zack Nov 25, 2019

Welcome to this exciting holiday week Founder's Q&A. You asked, and Yoga to Cope founder Kala MacDonald answered! Join Kala and her co-host + question-asker Zack Cloud Hall as they answer all the questions you graciously submitted online for this special episode. Kala responds to questions on topics such as how she started doing yoga, how many times per week you should be doing yoga, why she chose to start a podcast, real talk about finances, her first impression of husband, Zack, and much much more! Tune in tomorrow for Part 2/2 of this Founder's Q&A! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Claire Papell: Yoga Teacher, Grief Support for Women, Childhood Medical Trauma, Holiday Grief Nov 18, 2019

Please welcome Claire Papell, New York stated-based yoga teacher and grief support coach for women via her one-on-one and group coaching in person and virtually. Claire is on the podcast today to discuss the important work she does in holding space for women in times of grief, her own childhood trauma related to a medical mishap, her thoughts on grief during the holidays, and more. To schedule your free 30-minute consultation call with Claire, you can visit her website, linked below. Website: https://www.clairepapell.com/schedule-your-free-session Instagram: https://www.instagram.com/clairepapell/ Facebook: https://www.facebook.com/GriefSupportforWomen/ YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Courtney Swan: @realfoodology, Nutritionist, Childhood Trauma, Grieving Siblings, Therapy Nov 11, 2019

The lovely Courtney Swan is in-studio today alongside today's co-host of the pod, Sarah Urie. Courtney is here to talk about her recent work transition away from tour life and into full-time wellness influencing, plus she gives us a rare public look into her past and present as she opens up about losing her two younger siblings, asking her parents to be part of her therapy journey to dive deeply into each of those relationships, and so much more. She is intelligent, raw, and extremely candid and we are so honored to share this episode with you today. Please give a warm welcome to Courtney Swan!

Dr. Pratima Raichur: Pratima Skincare, "Absolute Beauty", Ayurveda, Dosha Types Nov 04, 2019

I am very happy to introduce you to Dr. Pratima Raichur and her beautiful company, Pratima Skincare. Dr. Raichur very kindly had me in to record this episode at her absolutely beautiful NYC warehouse/fulfillment space, which looks more like the prettiest nook of a yoga studio and a crystals shop combined that you've ever seen. We get to hear meaningful stories and moments from Dr. Raichur's childhood, and she speaks to a few topics we have yet to dive into here at Yoga to Cope; namely Ayurveda and the Doshas. We also discuss her skincare and beauty line and much, much more. Tune in to hear from Pratima, and to learn more about our November giveaway featuring a customized skincare package valued at $150 plus a signed copy of Pratima's excellent book, "Absolute Beauty"! Lastly, Pratima Skincare is generously offering 15% off of your purchase at www.pratimaskincare.com from Nov. 4 - 25. Enter "yogatocope" at checkout to take advantage of this exciting deal! Website: www.pratimaskincare.com Instagram: instagram.com/pratimaskincare YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Zach Tremper: Bipolar II Disorder, ADHD, Middle School Educator, SPED, Coming Out Oct 28, 2019

Please give a warm welcome to Zach Tremper, a Kansas City, MO middle school Special Education teacher who was recently published in "ReThinking Behavior Magazine" when he shared his personal story of teaching while coping with his own Bipolar II and ADHD diagnosis. The article, linked below, is titled "When the Ripcord Breaks: Teaching with Bipolar II Disorder, and I really hope you give the article a read and this episode a listen! While we absolutely discuss mental health, the difference between Bipolar I and Bipolar II, and three implementable ways you can combat symptoms if you are experiencing any of your own, we also try to figure out how/why we've been Facebook friends for over ten years, gush over Taylor Swift and Lizzo, and Zach shares some personal stories related to his coming-out experience and his recent move. Link to Zach's article: https://www.pageturnpro.com/Midwest-Symposium-for-Leadership-in-Behavior-Disorders/91699-ReThinking-Behavior-Fall-2019/flex.html?fbclid=IwAR0oHNR0FRxUpsTvrKmuB_3AX4jtKxK3ApZ4lfTlBK1aL7j8ko21h2TYc0c#page/9 YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Q&A: Alllllllll The Friendship Things Oct 21, 2019

Thanks for joining in for this (not so) mini episode where founder of Yoga to Cope Kala MacDonald hops on the mic to answer YOUR question submissions about friendships. Together we tackle everything from how to navigate a long-distance friendship, how to grieve and move on from "toxic" friendships, advice for navigating high school social scenes, what to do when YOU are in the wrong, and more. Thank you to everyone who submitted questions for this episode, we hope you enjoy! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Dr. Sarah Villafranco: Osmia Organics, Plant-Based Skincare, Losing her Mother, Meditation Oct 14, 2019

Dr. Sarah Villafranco is a medical doctor who left her career in emergency medicine to pursue a passion for plant-based natural skincare. Osmia Organics is the company she founded and it is a beautiful culmination of her love for medicine and chemistry + her passion for clean beauty and nature. You definitely need to check it out! Tune in to this episode to hear about her transition from medicine to skincare, how losing her mother was one of the most beautiful moments of her life, the biggest beauty/wellness mistakes she thinks people unknowingly make, and much, much more! BONUS! Sarah is generously offering a discount code for Yoga to Cope listeners for the month of October! Enter "yogatocope" at checkout for 15% off your purchase at www.osmiaorganics.com! Website: www.osmiaorganics.com Instagram: instagram.com/osmiaorganics YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

How To: Travel Solo + Generally Enjoy Time Alone Sep 30, 2019

Welcome to this new mini episode featuring founder and president of Yoga to Cope, Kala MacDonald. If you've ever asked the question of Kala or any other social media personality you follow "how do they afford this life?!", you'll want to tune in. Kala dives in to all the travel she's done this year (i.e. Bali, England, Iceland) and gives some serious real talk about how she affords to do all this adventuring on a freelancing/nonprofit volunteering budget, plus some tips and tricks for YOU if you want to travel more but are on a tight budget, too. You don't want to miss her thoughts on Couchsurfing, or her story about recently being yelled at in a hostel. Also, Kala speaks to learning to get more comfortable enjoying time alone, as opposed to feeling awkward or lonely about solo time. Tips for getting more comfortable with being out in the world solo, be that at a movie or in another country, and much more await, please enjoy this episode! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Nicole Row (2/2): Touring Musician (currently w/ Panic! At The Disco), Auditioning, Tour Bus Rules Sep 23, 2019

And we're back! Here we go with Part 2 of this extended interview with Nicole Row. Tune in to hear the rest of our conversation, which focuses on how Nicole's musical career shifted to be what it is today, what it was like "auditioning" for Panic! at the Disco, who is always misplacing the hairdryer on tour (spoiler alert: it's not her), how she feels about being the only girl in the band, and what a typical day in the life on the road is really like. She ends with a book recommendation I wholeheartedly agree with, and an inspirational closing message for all. Welcome back to our conversation with Nicole, please enjoy Part 2! Instagram: www.instagram.com/nicolesrow YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Nicole Row (1/2): Touring Musician (currently w/ Panic! At The Disco), Grief & Loss, Drug Overdose Sep 16, 2019

Please give a warm welcome to Nicole Row, my friend and current touring bass guitarist with Panic! at the Disco. Nicole is an adventurous beam of actual light and love and joins us on the podcast to open up about her childhood and family life, how she has coped through and after an unexpected and tragic loss of a family member, how she feels about yoga, spirituality, and manifesting, and SO MUCH MORE... ...So much more, in fact, that this is only Part 1 of our interview, and Part 2 will be released a week from today! Please give a lovely, giant, warm welcome to friend of the pod, Nicole Row. Instagram: www.instagram.com/nicolesrow YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Gwen Dittmar: 1-on-1 Coaching, RISE Group Coaching, Moon Circles, Postpartum Depression, Alcoholism Sep 09, 2019

Gwen Dittmar is referred to as many things; a guide, medicine woman, coach... After working for years in the corporate world + dealing with her own struggles with Post Partum Depression and Alcoholism, Gwen shifted full time into coaching “high achieving” people to remember who they are and why they’re here. She works 1-on-1 with her clients, leads small groups in her RISE Group coaching program, offers Moon Circles locally, which are centered around breath work, and so much more. Tune in to hear her story and her insightful view on things like sickness, motherhood, and more! Web: www.gwendittmar.com Instagram: instagram.com/gwencoach YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Jacquelyn Jones: Vegan Chef, Wellness Coach, SolFood Collective, Autoimmune Disease, Author Aug 26, 2019

Chef Jacquelyn Jones is a Vegan Chef and Wellness Coach based in Los Angeles, CA. She spent years coping with chronic pain and a misdiagnosed autoimmune disease (she was told she had a herniated disc) before being told by doctors she had Ankylosing Spondylitis. Not ready to give in to the harsh treatment being suggested by her team of healthcare professionals, Jacquelyn took her body and health into her own hands and in just 30 days she reversed all of her symptoms with a plant-based diet. She hasn't turned back since and has used her experience and knowledge to found SolFood Collective and Starving and Single, and she was even featured on a recent Food Network show! She loves sharing her recipes, cooking tips, and more across all social media platforms, and we are so lucky to have her in-studio today for a special EXTENDED interview to discuss all the things. Please enjoy this episode with Chef Jacquelyn Jones! Web: www.solfoodcollective.com Instagram: www.instagram.com/solfoodcollective YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

"Ask A Therapist": featuring Atlanta-based L.P.C. Lauren Johnson Aug 19, 2019

You might recognize the name Lauren Johnson from her cute animal videos + inspirational quote filled Instagram page, or because she was one of the OG Yoga to Cope podcast guests. Well, she's BACK! Today we get to hear from Atlanta-based Licensed Professional Counselor Lauren Johnson as she answers YOUR burning questions; how she deals with being told people's darkest secrets day to day, quick tips for coping with feeling super self-conscious, how to handle rocky relationships with a parent, if she recommends pursuing a career in therapy, and so much more. Tune in today! If you have a questions to submit for our next "Ask a Therapist" episode, please do so by emailing your question(s) to yogatocope@gmail.com with subject line "Ask a Therapist". ALL questions will be asked anonymously. Web: https://laurenjohnsoncounseling.com/ Email: lauren@laurenjohnsoncounseling.com Facebook: https://www.facebook.com/laurenjohnsoncounselingservices/ Instagram: https://www.instagram.com/laurenjohnsoncounseling/ YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Candace Burch: Your Hormone Balance, Hormone Testing, PMS, Root Cause Aug 12, 2019

I am so excited to welcome Cancade Burch of Your Hormone Balance to the podcast! Tune in to hear every gem she has to offer regarding how hormones ebb and flow, and how that can equal bad PMS, belly fat that won't budge, adult acne, trouble sleeping, and so much more. She is also generously offering all #YTCpodcast listeners $50 off of any of her testing kits, available on her website, which is linked below. I have done testing with Candace before, and can't speak highly enough about the knowledge and advice she is able to share once she has your test results. Please take advantage of this generous offer, and please enjoy this episode with Candace Burch!

Devyn Walker: Counselor, Meditation and Yoga Instructor, Anxiety, Suicide, PTSD Aug 05, 2019

Please welcome Devyn Walker to the podcast! Devyn is a Dallas, Texas based yogi, teacher, and counselor who has a passion for teaching meditation and anxiety relief. At a young age she witnessed the aftermath of a suicide in her family, was then diagnosed with major depressive disorder, generalized anxiety disorder, and PTSD, and even considered taking her own life. She has since dedicated her life to self discovery, knows her own worth, and loves to share her yoga- and counseling-based methods of coping with the people in her life and in her classes. Website: www.sentfromdevyn.com Instagram: instagram.com/sentfromdevyn YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

How To: Create Your Sankalpa Aug 03, 2019

Hello and welcome to another mini episode of the Yoga to Cope podcast! Today, let's dive into a term you may not have heard before: Sankalpa. Inspired by recent #YTCpodcast conversations we wanted to give you a concrete tool you can use to begin to manifest and connect with your true self. As a bonus, the Sankalpa you create can be a great addition to the upcoming Yoga Nidra meditations release -- coming soon! Sankalpa is a seed statement that identifies something truly authentic to YOU. Typically formed as an "I am" statement, it can be anything from "I am worthy" to "I am as vast and infinite and alive as the ocean and the sky". Tune in to learn how to make your own Sankalpa statement, and don't forget to connect with us online using the links below! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Elevate The Globe: High Vibe Lifestyle Experts, Kundalini, Manifesting, Codependency Jul 29, 2019

Tara and Britt are long time best friends, High Vibrational Lifestyle Experts, and Kundalini yogis, on a mission to elevate humans and make this world a more loving place. Their company, Elevate the Globe, is a Spiritual Community aiming to elevate the vibration of the entire planet one person at a time. Tune in to this episode as they dive into their personal struggles with past relationships, co-dependancy issues, and imbalances related to drugs and alcohol, plus so much more. Please welcome, Tara and Britt! Website: www.elevatetheglobe.com Instagram: instagram.com/elevatetheglobe YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Victoria Albina: FNP-c, MPH, Life Coach, Breathwork, IBS Handler, Feminist Wellness Podcaster Jul 22, 2019

The hilarious, NYC-based Victoria Albina is an immigrant from Argentina who experienced suicidal thoughts in concert with not feeling well in her body at just 14 years old. She followed in the footsteps of a long line of family members who became doctors, and has recently shifted into her own method of healing aimed at finding true, lasting, root cause healing. We are SO here for her adorable science metaphors about bugs with sweaters, her approachable look at what stress does to your thyroid, her insights about IBS, her powerful, beautiful definition of what feminism is, and her bold declaration that yes, she has shat herself. You don’t want to miss this one, and be sure to stay tuned to the end for her gorgeous message for YOU. Website: www.victoriaalbina.com Instagram: instagram.com/victoriaalbinawellness L7: music.apple.com/us/artist/l7/192131 YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

How To: Self Labeling, Part 2 Jul 17, 2019

Welcome to Part 2 of this mini episode series on Self Labeling. In the first episode o the topic, we discussed not being able to escape a diagnosis, and also how we can positively and negatively label our personalities. In this installment, we dive into the topic of self-diagnosis that becomes an unnecessary label, and also how traumas can create labels and why we should push back on that sometimes. A HUGE thank you to Shure and Blue Microphones for some assistance with choosing and getting equipment, and to all of YOU who have donated to our XLR Studio Upgrade fundraiser (which is still ongoing, and there are many ways to donate -- check out our Instagram and Website for proper links to do so) Additionally, you show your support every time you like and share our Instagram content, comment on our posts and stories, listen, subscribe to, rate, review, and share our podcast episodes, and use the free content available for you on our website. It all adds up, it's all amazing, and we can't wait to keep growing together. Thank you thank you thank you. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Shure: shure.com Blue Microphones: bluedesigns.com

How To: Self Labeling Jul 09, 2019

Welcome to another quickie mini episode of the Yoga to Cope podcast! We polled and you answered: self-labeling is the topic of this short and sweet conversation. How and why do we take on the negative labels like jealousy and "not pretty enough", but also how and why do we reject the positive labels and compliments so easily? Tune in as I share two very different stories about self-labeling, and as I try out some of the new buttons and gadgets on our NEW FANCY PODCAST EQUIPMENT! A HUGE thank you to Shure and Blue Microphones for some assistance with choosing and getting equipment, and to all of YOU who have donated to our XLR Studio Upgrade fundraiser (which is still ongoing, and there are many ways to donate -- check out our Instagram and Website for proper links to do so) Additionally, you show your support every time you like and share our Instagram content, comment on our posts and stories, listen, subscribe to, rate, review, and share our podcast episodes, and use the free content available for you on our website. It all adds up, it's all amazing, and we can't wait to keep growing together. Thank you thank you thank you. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope Shure: shure.com Blue Microphones: bluedesigns.com

Erin Gilmore: RYT, Trauma-Informed Yoga, Molestation, Eating Disorders, Truth Telling Jul 08, 2019

Get ready to dive in deep with San Fran-based yoga teacher Erin Gilmore. Erin is a busy Bay area yoga teacher with a specialty in trauma informed yoga. She is bold and brave with us all during this episode as she shares her experiences related to being molested at a young age, developing an eating disorder, regularly feeling betrayed by her body, dealing honestly with rage, and so much more. It was inspiring to hear the dreams she has for herself and her future, and the way to approaches each day and each class she teaches with true honesty and a sense of real humor. Portions of this episode may be triggering or difficult to listen to, so keep that in mind as you move forward. Instagram: instagram.com/eringilmore YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Nicole Cronin: Bay-Area RYT's Story of Intense Trauma, Finding Light, and Thriving in Motherhood Jul 01, 2019

Please give a huge, warm welcome to Nicole Cronin, a Bay-area yoga teacher with an incredible story. She is sharing her traumatic 2012 loss publicly for the first time with us all today. Nicole is a beautiful example of someone creating light out of the dark, and we feel so thankful she shared her story with us. We also dive into topics such as anger, how to deal with people feeling sorry for you, and thriving in motherhood -- all post-trauma/loss. I do want to leave a warning here that the episode may be difficult to hear/triggering at times. With that in mind, please enjoy this incredible conversation with Nicole Cronin. Website: www.nicolecroninyoga.com Instagram: instagram.com/nicolecroninyoga YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Aaron Alexander: Podcaster, Author, ROLFer, Movement Coach, Yogi Jun 24, 2019

Tune in to this hilarious and super insightful episode featuring Aaron Alexander. Aaron is a ROLFer and movement coach who has worked with clients to relieve pain, increase strength and optimize their movement through intentional , functional movement and whole mind-body connection. Aaron is the creator and host of Align Podcast, where he has conversations with leaders in the fields of movement and wellness, and is also founder of the Align Method, an Online Program he created that focuses on functional movement and self-care. He also just finished writing a book that will release this winter! Aaron believes that “How you move through a room is how you move through your life” and we couldn’t agree more. You don't want to miss this one! Website: www.alignpodcast.com Instagram: instagram.com/alignpodcast YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Dr. Erica Matluck: N.D., N.P., Integrative Medicine, Holistic Coaching, Chakras, Reiki, and more! Jun 21, 2019

Which came first, the Naturopath or the Nurse? Find out when you tune in to this special BONUS episode with Dr. Erica Matluck! Erica is a Naturopathic Doctor, Nurse Practitioner, Reiki Master, a holistic coach, yoga instructor, and trained clairvoyant. She addresses physical, mental, emotional and energetic avenues to wellness with herself and her clients. Erica offers a variety of services to those local to NYC in-office, and works with clients online. She also leads retreats and teaches workshops and classes. Please welcome Erica to the pod! Website: www.experiencesevensenses.com Instagram: instagram.com/experiencesevensenses YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Orly Arava: Past Life Regression Therapist, Past Life Discovery, Hypnosis, Shortcut to Healing Jun 19, 2019

Get excited for this conversation with Orly Arvara of Past Life Discovery! In this lifetime, Orly is a trained past life repressionist and clinical hypnotist among many other things. Born and raised in Northern Israel, Orly eventually moved to LA to pursue filmmaking, and eventually Regression Therapy. She has been in private practice for more than a decade and describes Past Life Regression therapy as a “shortcut for healing”. She has the most incredible stories to share with us all today, touching on all the topics, to include a Brazilian porn star, monument-building aliens, and hypnosis. Please welcome Orly to the podcast! Website: www.pastlifediscovery.com Instagram: instagram.com/past.life.discovery YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Rick McGinniss: Senior Pastor at North Heartland Community Church Jun 17, 2019

I know you're going to enjoy this lovely conversation with Kansas City Northland-based Pastor Rick McGinniss. Rick has been at North Heartland Community Church for 25 years. He is the founding and senior pastor at NHCC, “a church for people who don’t attend church”. Tune in as he speaks openly with us all about his wife Jetta's sudden struggles with severe anxiety, shares stories and insights about suicide, death, and surviving your loved ones, compares religious and spiritual labels, acknowledges his own "dark thoughts", and so much more. Though outside of the "norm" of who we have been hosting on this podcast thus far, we definitely consider a religious and community leader a non-traditional wellness professional and think you'll agree after hearing what he has to say. It was an absolute joy to speak with Rick, and we hope you enjoy the episode! Website: www.northheartland.org YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Maris Degener: Featured in Netflix Documentary "I Am Maris", Yogi, Eating Disorder, Coming Out Jun 10, 2019

You may know our lovely guest today from the documentary “I Am Maris”, which is a beautiful film centered around Maris Degener herself. The film sheds light on her struggle with an eating disorder, her journey toward yoga, and her incredibly beautiful artwork. Maris is a yogi, activist, writer, artist, and college student. She uses her story and her platform to teach, inspire, and share through her yoga classes, workshops, speaking engagements, and social media presence. Tune in to this episode as we dive in to all of the above, plus you'll hear Maris discuss some behind the scenes moments from filming, her hospitalization experience, memorable turning points in her life thus far, and her recent public coming out. We hope you enjoy the episode! Website: www.yogamaris.net Instagram: instagram.com/yogamaris Documentary: www.iammarismovie.com YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Shylah Schauer: N.D., Yogi, Homeopath, Energy Healing, Women-Empowering Feminine Medicine Jun 03, 2019

Pretty please welcome Shylah Schauer to the pod. Shylah is a RYT 200, but what drew me to invite her onto the podcast is her holistic, women-empowering thoughts on medicine, healing, energy, and yoga. She specializes in botanical and energy healing, and uses these unconventional modalities to bridge a massive gap existing today in traditional medicine. Please welcome Shylah Schauer to the pod! Instagram: instagram.com/sustainable.medicine instagram.com/sustainable.medicine YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Dr. Christian Gonzalez: N.D., Naturopath, Podcaster, Meditation + Gratitude Practitioner May 27, 2019

Join us for this episode of the Yoga to Cope Podcast where we interview Dr. Christian Gonazalez. Dr. G is a Naturopathic and Functional Medicine Doctor, specializing in Oncology. He is also founder of Alma Food Medicine, the first and only plant based, doctor formulated meal plan service, and host of his own health and wellness podcast, Heal Thy Self. He is a joy to follow on Instagram (I highly recommend!) and an even bigger joy to speak with. Please enjoy this episode with Dr. G! Instagram: instagram.com/doctor.g_ instagram.com/alma.foodmedicine YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Francesca Cervero: Private Yoga Teacher, Podcaster, Mentor, Teacher's Teacher May 20, 2019

Welcome to this Episode of the Yoga to Cope Podcast. Please enjoy this episode where we chat with Maryland-based "teacher's teacher" Francesca Cervero. Francesca is a full-time private yoga teacher, host of her podcast, the Mentor Sessions (a personal fav!) and leader of many virtual mentoring and training courses. Today, we discuss getting past yoga feeling "sleepy", eating disorders, and much more. Please visit Francesca at her Instagram and Website, and sign up for her newsletter to stay in-the-know with what she has coming up! Website: www.francescacervero.com Instagram: instagram.com/francescacervero YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

How To: Meditation, Part 2 May 10, 2019

Welcome to Part 2 of the "How and Why to Meditate" topic of discussion. Tune in to hear a brief update about Kala's recent Bali Yoga Teacher Training with Zuna Yoga (www.zunayoga.com) and to hear her expand on the first quickie episode. Does it still hold up after doing another month-long training? Find out by tuning in! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Dr. Seth Gerlach: DC, DABCI, Functional Medicine, Teen Depression, Gratitude + Meditation Practices Apr 22, 2019

Please welcome Dr. Seth Gerlach, Board Certified Chiropractic Internist and Functional Medicine practitioner to the pod! Dr. Gerlach experienced a body breakdown during his teens years, leading to health issues galore, frustration with conventional Western medicine, and a bout with depression. His journey led him to pursue a career in health, and along the way he reclaimed his mind and his body using natural healthcare, nutrition, and a daily gratitude/meditation practice. Join us as we discuss his personal and professional journey, and offer insight you can make use of in your own life! Website: www.drsethgerlach.com Instagram: instagram.com/drsethgerlach YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

How To: Meditation Mar 22, 2019

Surprise! Here is a quickie episode - the first of many - where we will briefly touch on topics related to wellness. After the launch of the site (www.yogatocope.org) we have been getting so many questions related to meditation as you explore and use the content, many as first timer meditators! Do you have to be sitting to meditate? What is the point, anyway? Where are you trying to go? Why can't you shut off your mind? If you want the answers to these questions, tune in to this quickie. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

Lauren Johnson: Yogi and L.P.C., Specializing in Addiction, Depression, Anxiety, LGBTQ, and Suicide Mar 14, 2019

Please join us as we sit down with Lauren Johnson, an Atlanta-area Licensed Professional Counselor and RYT 200, to discuss her work as a therapist, suicide, guilt and grief, and how yoga changed the wellness game for her. Lauren opened her own private practice in 2017 and specializes in anxiety, depression, addiction, and LGBTQ issues. You can learn more about her but connecting at any of the following platforms: Web: https://laurenjohnsoncounseling.com/ Email: lauren@laurenjohnsoncounseling.com Facebook: https://www.facebook.com/laurenjohnsoncounselingservices/ Instagram: https://www.instagram.com/laurenjohnsoncounseling/ YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

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