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    Education

    Yoga Strong

    To be “Yoga Strong” is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful.

    This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they’re proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself. 

    Advertise

    Copyright: © 2020 Yoga Strong

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    Latest Episodes:
    284 - Living Beyond the Manual Jul 17, 2025
    Show notes

    Living according to traditional manuals and social rules can bring certain kinds of comfort and stability and it can also limit us.

    To break free from more rote kinds of living is to re-story ourselves, and that takes curiosity and courage.

    Today we explore how to find and embody more of our authenticity and impact as humans, teachers, and leaders.

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    283 - Studio Owners Roundtable: Relationship Tending and Supporting the Freedom to Move Jul 10, 2025
    Show notes

    Steph Alston and Rachel Brooks return for another Studio Owners' Roundtable. Today we dive into benefits of mentorship and partnership, building trust for effective leadership, how to engage community during slow seasons with innovative offerings, what it means to cultivate safety and the freedom to move, and lots more.

    Connect on social media:
    Rachel, Seeking Space Yoga, and Yin Yoga Space
    Steph and Santosha Yoga Collective

    Check out previous Roundtable episodes with Rachel and Steph: 271, 263, 255, 236

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    282 - Letting Ourselves Be Seen Jul 03, 2025
    Show notes

    If you're a yoga teacher or someone wanting to own their voice in other ways, this one's for you. Today I share a collection of things you can do to practice letting yourself be seen.

    Note: In this episode I refer to my "95% rule" when leading a class. You can find that episode here.

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    281 - Business Building: Knowing Your Niche and Embracing Change Jun 27, 2025
    Show notes

    Building a business requires creativity, consistency, self-trust, and a willingness to try things and fail. It also means knowing who you're for--your niche.

    In this conversation, we explore the importance of experimentation, embracing change, and finding outside support, like mentorship and training, to develop your leadership and unique offerings.

    Interested in exploring mentorship opportunities with me? Click here.


    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    280 - How to Start Teaching Yoga Jun 12, 2025
    Show notes

    Finding your audience, your confidence, and your voice as a yoga teacher is a process. It means a whole lot of learning--how to lead a room, how to sequence well, how to trust the practice and ourselves, and so much more. And it means doing a lot of stuff wrong so we can learn to do stuff right.

    Today we're gonna talk about how to begin.


    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    279 - Gait is a Sequencing Game Changer: Creative Sequencing and Flow School Jun 12, 2025
    Show notes

    Sequencing with purpose transforms the yoga practice and our teaching. Today we're going deep on gait, a pillar of my Flow School method, and its application in creating more intuitive, sustainable sequences.

    Learn more about Flow School here

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    278 - The Craft of Cueing Engagement May 30, 2025
    Show notes

    When we talk about what it means to "engage" in yoga class, what do we actually mean? Do our students understand? How do we want them to be moving?

    And is engagement something we should all be teaching?

    Today, we explore the concept of engagement and the nuances of teaching it, including the importance of the language we choose, the assumptions we make, and some of the influences of our personal experiences and learning on our teaching and cueing.


    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    277 - Embracing the Beauty of Impermanence May 25, 2025
    Show notes

    Change is inevitable in life and so is death. Of relationships, loved ones, dreams, versions of ourselves. Today I reflect on some of what I've been navigating the last several months and share some of what I've been learning along the way--about letting go, holding grief and joy together, and the urgency of living.

    As my friend Joy Sullivan writes in one of her poems, "There's only time to leap."

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    276 - I Work With My Body and Not Against It May 15, 2025
    Show notes

    "I work with my body and not against it." I started saying this phrase while deep in the worst pain of my life.
    Today I share a personal experience with chronic pain, that has reshaped my understanding of wellness and the importance of listening to our bodies--a practice of paying attention that builds self-trust and helps to us to better find flow.

    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


    275 - Building a Craft Isn't Something to Do Fast May 08, 2025
    Show notes

    Today we explore the craft of teaching, and the patience, creativity, and personal development in the journey.

    I share ten actionable missions for yoga teachers to enhance their craft, focusing on observation, storytelling, the significance of repetition in teaching, and more.

    We also talk about the brand new Flow School Membership, where you can go deep with my creative sequencing method and meet with me and other teachers monthly. Join us here!


    Weekly stories by email from Bonnie HERE

    Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

    Produced by: Grey Tanner


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