Yoga Strong

Latest Episodes:

184 - Giving Yourself to the Experience with Nick Harris Dec 01, 2022

Show notes

Today’s guest is a pretty damn special person that I am lucky enough to have met through Instagram, and you need to know him, too. Nick Harris is here to bring positivity through the world. He doesn’t look like your traditional yoga teacher, and that’s what makes him so relatable and influential to the youth he mentors. Nick leads by example in everything he does, always showing up unapologetically, and always giving himself to the experience in front of him.

Connect with Nick: Instagram, Website, info@nickwharris.com

Listen to the Sexy Sunday Podcast HERE

Buy Bonnie a cup of tea at @Bonnie-Weeks

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Produced by: Courtney Mauss

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

183 - You Are Enough As You Are Nov 24, 2022

Show notes

If you’ve ever felt that you weren’t enough, or that you’re too much, this episode is for you. There are times when I catch myself feeling one way or the other, but it has never helped my joy. Focusing on what doesn’t exist only takes away from my happiness and leaves me feeling stuck. Here is what I know is true: you are neither too little, nor too much. Focus on what IS, and what you ARE, and your joy will have the space to flourish and spread to everything and everyone around you. Your joy is so needed.

Listen to the Sexy Sunday Podcast HERE

Buy Bonnie a cup of tea at @Bonnie-Weeks

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Podcast Producer: Courtney Mauss

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

182 - A Detour From Traditional Yoga with Cecily Milne Nov 18, 2022

Show notes

Cecily Milne is a disruptor of movement within the yoga community. Becoming a teacher of yoga doesn’t begin at your 200 hour trainings, you begin when you show up in the room. And when you show up in the room, you’ll find it filled with different people who all experience different things; it’s a place full of in-betweens. Traditional asana practice can often become a rigid structure without any room for rest, asking questions, and creativity. It’s time we took a detour. That’s what Cecily is here to do. Yoga should be nourishment, not punishment.
Connect with Cecily: Instagram, Website, Virtual Studio

Listen to the Sexy Sunday Podcast HERE

Buy Bonnie a cup of tea at @Bonnie-Weeks

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Podcast Producer: Courtney Mauss

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

181 - Do the Damn Thing, Even If You're Afraid Nov 10, 2022

Show notes

This is for the yoga teachers: those already teaching, and those who feel the call, but may be too afraid to start. If you’re not sure if you belong, let me assure you right now, you do. You don’t have to know everything, and you certainly don’t have to be the best, you just have to start. You’re going to to the damn thing, even if you’re afraid. You’re going to do the damn thing, and everything will be okay.

Find out more about Form & Flow HERE

Join the Yoga Teacher Circle HERE

Listen to the Sexy Sunday Podcast HERE

Buy Bonnie a cup of tea at @Bonnie-Weeks

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Podcast Producer: Courtney Mauss

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

180 - 5 Ways to Shift when You're Feeling Stuck Nov 03, 2022

Show notes

I don’t know about you, but I often struggle with this season, and can find myself stuck, in need of a shift. If that’s you too, or if you’re struggling for any reason at all, maybe you’re in a rut, you feel you’re lacking creativity, or maybe you just find yourself not wanting to do anything at all… this episode is for you. This is to help you get unstuck and move forward, because you are so needed in this world.

Listen to the Sexy Sunday Podcast HERE

Buy Bonnie a cup of tea at @Bonnie-Weeks

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Podcast Producer: Courtney Mauss

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

179 - Treat Yourself Like a Holy Guest Oct 27, 2022

Show notes

In all experiences, good and “bad,” there is something to be learned. What if, even in those harder times, we treated the moment as if it was a Holy guest? And what if, especially in those times, we treated ourselves as a Holy guest? Holiness is something that takes your breath away, inspires awe, makes you pause… So what if that Holy thing was you? How would you treat yourself, and how would you view your circumstances?

The magic of George the tree … 2:01
Not every experience will be ideal … 4:18
The power of “and” … 8:11
There are lessons in difficult times … 9:38
Treating yourself as a Holy guest … 11:54
“The Sound of Sacred” by Danielle Doby ... 16:37
An invitation to slow down and invite the Holy Guest … 18:45

Enter my giveaway with BuddhaPants HERE, or use code CBB10 for discount at BuddhaPants.com if you don’t want to wait!

Listen to the Sexy Sunday Podcast HERE

Buy Bonnie a cup of tea at @Bonnie-Weeks

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Podcast Producer: Courtney Mauss

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

178 - The Vulnerability Required to Make Friends Oct 20, 2022

Show notes

Making friends is hard, but the profound meaning that true connection brings to your life is immeasurable. And as much as making friends is difficult for you, it is just as hard for everyone else, so why not make the first move? Have the courage to share your vulnerability first, and you may be surprised by what you find. It will take time, it will be difficult, but it will be worth it.

Enter my giveaway with BuddhaPants HERE, or use code CBB10 for discount at BuddhaPants.com if you don’t want to wait!

Listen to the Sexy Sunday Podcast HERE

Buy Bonnie a cup of tea at @Bonnie-Weeks

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Podcast Producer: Courtney Mauss

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

177 - Exploring our Human Design with Rocky Heron Oct 13, 2022

Show notes

Today I am joined by Rocky Heron to talk about something near and dear to him, and something I hope you’ll find a little curiosity for within yourself—Human Design. Rocky turned to Human Design as a sort of instruction manual on how to be, and it’s a tool we should all be using to better understand ourselves and how best to operate within our own designs. Human design is not just “woo,” but where science and the metaphysical overlap. I hope you love this episode as much as I did.

Connect with Rocky: Instagram, Book a Human Design Reading

Enter my giveaway with BuddhaPants HERE, or use code CBB10 for discount at BuddhaPants.com if you don’t want to wait!

Listen to the Sexy Sunday Podcast HERE

Buy Bonnie a cup of tea at @Bonnie-Weeks

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Podcast Producer: Courtney Mauss

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

176 - Celebrate Your Wins Oct 07, 2022

Show notes

In so much of life, we could lean into the scarcity of things, the feelings of not enough-ness and lack… or we can choose abundance. We can find the good, find the wins, and celebrate that. Because I have, and I’m sure you have too, leaned into the “I’m not enough” feelings, and it’s just not productive. So what happens instead when we decide we are winners, right from the beginning? You are not an after thought in your story. You deserve to win. Why not choose to believe you already have?

Enter my giveaway with BuddhaPants HERE, or use code CBB10 for discount at BuddhaPants.com if you don’t want to wait!

Listen to the Sexy Sunday Podcast HERE

Buy Bonnie a cup of tea at @Bonnie-Weeks

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Podcast Producer: Courtney Mauss

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner

175 - The Symbiosis of Yoga and Strength Training Sep 29, 2022

Show notes

This podcast is called Yoga Strong for a reason. Strength training is made better by incorporating yoga, just as yoga is made better when we work on building strength. All movement has inherent risk of injury, but when we combine flexibility and strength, we protect our bodies for years to come, whatever comes our way. It’s a perfect symbiotic relationship. Each is improved by incorporating the other. And the mental feeling, that feeling of power we experience when we are strong, competent, and body aware? That’s Yoga Strong.

Join me at Studio B HERE

Listen to the Sexy Sunday Podcast HERE

Buy Bonnie a cup of tea at @Bonnie-Weeks

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Podcast Producer: Courtney Mauss

Weekly stories by email from Bonnie HERE

Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website

Produced by: Grey Tanner