Yoga Practice Video - Yoga Vidya

Yoga Turtle Kurmasana Oct 31, 2021

Follow along with this advanced demonstration of the yoga turtle posture, also called kurmasana. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Shoulder Stand in Lotus Oct 03, 2021

Follow along or just watch this advanced demonstration of the shoulder stand in lotus posture. The shoulder stand in lotus position is the favored final position for the legs because prana, or life force, is not lost through the feet. Before you try it, you need to be sure to have a very comfortable seated lotus posture so that you don’t hurt your knees. It is also possible to use one of your hands to get the feet into position. Demonstrated by Jan. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Intermediate Warrior Sequence Oct 03, 2021

This intermediate level warrior sequence is especially good for increasing flexibility in the side of the body and the back, and increasing back strength as well as leg strength. Follow along with the video to learn this useful sequence - a good addition to your yoga practice. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Yoga Triangle Variations Sep 26, 2021

Learn how to do these advanced beginner to intermediate level variations of the triangle, trikonasana, which give a nice added twist to the back. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Crow (Crane) to Headstand Aug 08, 2021

This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the crow, is an advanced variation that is very helpful for building up strength in the upper body. Please only practice this if you have a strong headstand practice and no neck problems. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Short Yoga Class - All Inversions Aug 01, 2021

This short 22 minute class contains a few rounds of sun salutations for a warm-up, and then all inversions, in which the head is lower than the heart. Postures included are headstand, shoulderstand, plow, bridge, fish, and standing forward bend. The class begins and ends with savasana, or relaxation. Demonstrated by Chris. Camera: Nanda. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Yoga Peacock Posture - Mayurasana Jun 27, 2021

This video demonstrated the classical yoga peacock posture, mayurasana. It has many benefits, including building strength in the wrists, arms, shoulders and back, and it also increases the digestive fire. According to the Hatha Yoga Pradipika, the peacock is considered one of the most beneficial poses. If you have wrist problems, please approach this posture with care. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Yoga Scorpion Jun 13, 2021

Learn how to do the scorpion variation from the classical headstand posture. Good for building up strength in the arms and shoulders. For those who already have a strong headstand practice. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Variations of Yoga Triangle for Flexibility Jun 06, 2021

Practice several versions of the yoga triangle posture for extra flexibility - demonstration includes revolving lateral triangle for gaining flexibility in the spine and hips, and arms over the head triangle, for gaining flexibility in the legs and shoulders. A good intermediate sequence. Demonstrated by Jan. Camera: Nanda. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Variations of Yoga Tree for all Levels May 30, 2021

A short demonstration of the classic yoga tree posture, showing different placements for the foot. For practitioners at all levels. Demonstrated by Jan. Camera: Nanda. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

jan stand for bend hand positions May 02, 2021

Add flexibility and variety to your yoga practice by trying different hand and arm positions that can be used during the standing forward bend yoga posture. For practitioners of all levels. Demonstrated by Jan. Camera: Nanda. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Jan shooting bow Apr 25, 2021

Learn how to do the intermediate/advanced yoga posture called the shooting bow with this video. A good variation for gaining flexibility in the hips. Demonstrated by Jan. Camera: Nanda. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

ruth shoulderstand cycle with variations Apr 04, 2021

The shoulderstand cycle rotates through more than one repetition of the shoulderstand - plow - bridge sequence. This video demonstrates two rounds of the cycle. The first time through without variations, the second time through with variations of the candle for shoulderstand, the plow in prayer, and the bridge with leg lifts. This is an intermediate to advanced sequence, for people who already have a moderate to strong yoga practice. Demonstrated by Ruth. Camera: Nanda. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

ruth yoga therapy sound massage Apr 04, 2021

Yoga Therapy adapts the process of yoga to the needs of the people with specific or persistent health problems not usually addressed in a group class. In this video, watch as sound massage, which is one technique used in yoga therapy, is used to induce a feeling of well-being and very, deep relaxation. Please note the sound quality of this video is not the best - in real life the sound of the bowls is quite beautiful and relaxing. Demonstrated by Ruth, Yoga Therapist at Yoga Vidya. Camera: Nanda. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

basic yoga class for men jan ravidas Mar 28, 2021

This Basic Yoga Class is for men who already know a little bit about yoga. The class includes savasana (initial relaxation), sun salutations plus arm strength variations, headstand, shoulder stand plus the candle variation, plow, bridge, regular fish plus fish in lotus, seated forward bend, inclined plane, side plank with raised leg, cobra with interlocked hands, locust, bow, half spinal twist, standing forward bend plus standing splits, triangle, savasana (final relaxation). Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Jan. Camera: Ravidas. Voice: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Katja standing spinal twist Mar 07, 2021

This deceptively challenging posture has many benefits for beginners to advanced students. The standing spinal twist builds strength in the arms and shoulders, increases flexibility in the spine, and improves balance. A good addition to any yoga routine. Demonstrated by Katja. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Variations of Yoga Bridge Posture Mar 07, 2021

This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the variations include leg lifts, walking the legs straight out, and holding the ankles for increased flexibility and strength. For intermediate and advanced students who are already comfortable in the normal bridge. Demonstrated by Katja. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Katja Yoga boat Feb 28, 2021

The yoga boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on the same side of the body, on opposite sides of the body, and by lifting the arms and legs at the same time. For beginners to advanced practitioners. Demonstrated by Katja. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Variations of Yoga Cat and Cow Feb 21, 2021

The yoga Cat and Cow postures build strength and flexibility in the spine in a gentle way. Also demonstrated are variations lifting the arms and legs, which help with building strength. A good sequence for beginners, and during pregnancy. Demonstrated by Katja. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Sun Salutation - Slowly exactly Motion Jan 02, 2021

This Sun Salutation is suitable for beginners. Sun salutations or Surya Namaskar very slowly and exactly with detailed information. Kaivalya guides you through the 12 steps of the sun salutations, explaining at each step what to do. The best warm-up exercise before beginning yoga postures. At Yoga Vidya the Sun Salutation will be practiced typically after the breathing exercises and before the asanas. Commented by Kaivalya, demonstrated by Nadin. Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Kakasana – several advanced varations of the Crow Dec 19, 2020

Try the side Crow, a challenging Yoga Asana. Monika shows several variations of Kakasana, the Crow from different perspectives. The Crow helps to develop balance, concentration and strength. Commented by Kaivalya, demonstrated by Monika. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment.

Yoga demonstration by the Portuguese Yoga Confederation at the European Yoga Congress 2016 in Durbuy Dec 05, 2020

From 27th-29th May 2016 was the 2nd European Yoga Congress in Radhadesh, near Durbuy / Belgium. A Yoga Vidya Delegation together with Sukadev (the founder of Yoga Vidya) participated at this meeting of great European yoga organizations. A highlight was an appearance with Kirtan and asanas of Confederação Portuguesa do Yoga / Yoga Portuguese Confederation. Yogis from Portugal, led by H. H. Jagat Guru Amrta Súránanda Maha Raja showing here deep devotion and joy in their practice. More about Yoga Vidya. Join our great Yoga Community!. Information about the next Congress and about Yoga Vidya Teachers Training Course or workshops. Vom 27.-29. Mai 2016 fand der 2. European Yoga Congress in Radhadesh, Nähe Durbuy/Belgien, statt. Bei diesem Treffen der großen europäischen Yoga Organisationen haben wir mit einer Delegation den verschiedenen Yoga Vidya Ashrams gemeinsam mit Sukadev an dem Kongress teilgenommen. Ein Highlight war ein Auftritt mit Kirtan und Asanas der Confederação Portuguesa do Yoga / Portuguese Yoga Confederation. Yogis aus Portugal, angeleitet von H. H. Jagat Guru Amrta Súránanda Mahá Rája, zeigen hier tiefe Hingabe und Freude in ihrer Praxis. Yoga Vidya Events und Kongresse! Sei beim nächsten Mal mti dabei! Praktiziere intensiv Asanas bei Yoga Vidya.

Jógaóra Középhaladóknak 2 - Intermediate-level yogaclass in Hungarian Nov 21, 2020

Jógaóra Középhaladóknak 2. - Az Ászanák mint imádság Ezen a jógaórán összekötheted a Hatha Jógát a Bhakti Jógával. A Hatha Jóga jót tesz a testi-lelki egészségnek és felébreszti a benned szunnyadó rejtett energiákat, ugyanakkor minden ászana (jógatartás) felfogható az egész testtel végzett imádságként, az Egész előtti tiszteletadásként is. További videókat ès információkat a jógáról, a meditációról és az ájurvédáról a http://joganekem.ning.com weboldalon találsz. Intermediate level yoga class in Hungarian - Asanas as a prayer In this yoga class you can connect Hatha Yoga with Bhakti Yoga. Hatha Yoga is good for your physical and mental health and to awaken dormant, hidden energies in you, but every asana can be interpreted as a prayer (“body prayer”), as an obeisance to the highest. More about Yoga, Ayurveda and seminars at Yoga Vidya. Yoga Vidya Teachers Training Course or workshops at http://www.yoga-vidya.org/english/seminar.html. More information referring mantras, yoga and meditation at http://www.yoga-vidya.org. English Videos as well on http://my.yoga-vidya.org/video. Yogastunde Mittelstufe 2. auf Ungarisch - Asanas als Ganzkörpergebet mit Arjuna und Shakti In dieser Yogastunde kannst du Hatha Yoga und Bhakti Yoga miteinander verbinden. Hatha Yoga fördert die Gesundheit von Körper und Geist und erweckt die in dir im verborgenen schlummernden Energien. Gleichzeitig kann jede Asana (Yogastellung) auch als Ganzkörpergebet, als Ehrerbietung an das Ganze ausgeführt werden. Erfahre mehr über Yoga, Ayurveda, Meditation und das Seminarangebot bei Yoga Vidya.

Yoga - Curso Principiantes - Yoga en Español Nov 07, 2020

Te presentamos esta breve introducción al Yoga, dedicada especialmente para principiantes. En él podrás formarte una pequeña idea de en qué consiste la práctica del Yoga y cómo te puede beneficiar. Una vez que te familiarizes con esta breve clase, estarás preparado para iniciarte con clases en las que podrás obtener una buena base. Al finalizar podrás comprender y realizar una práctica sencilla y adecuada a las necesidades que tu cuerpo busca y necesita. En esta clase de introducción al Yoga te aconsejamos hacer solo lo que puedas. Sigue la enseñanza a tu propio ritmo, no fuerces ninguna postura. Si notas que en algún momento el ritmo de la clase te supera, no dudes en descansar y unirte al ejercicio cuando lo consideres apropiado... Para practicar yoga no se necesita ser flexible, pero si ser constante en la práctica. Este es el mejor regalo que uno puede hacerse a si mismo para sentirse bien. Con Gauri Eckhard, http://www.yogacentersc.es. We present this brief introduction to Yoga, dedicated especially for beginners. You can get a idea of what the practice of Yoga and how you can benefit. Once familiarizes you with this short class, you're ready to get started with classes where you can get a good foundation. At the end you will understand and perform simple and adequate to the needs of your body practice that seeks and needs. In this kind of introduction to Yoga advise you only do what you can. To practice yoga need not be flexible, but be constant in practice. Watch this video in higher quality: https://youtu.be/54W_gyjrysU. English Videos as well on http://my.yoga-vidya.org/video. Information on Yoga Vidya Teachers Training Course or workshops at http://www.yoga-vidya.org/english/seminar.html.

Yoga Vidya - Europe’s leading Yoga Retreat Centre Nov 07, 2020

Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga.

Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.

More informations on: English seminars at Yoga Vidya

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Maitri Bhava Meditation mit Arjuna und Shakti Oct 17, 2020

További videókat ès információkat a jògàròl, a meditàciòròl ès az ajurvèdàròl http://joganekem.ning.com. Ebben a meditációban összekapcsolódunk az Univerzális Szeretettel. Megtapasztaljuk, hogy testünk, érzéseink, gondolataink egész megtestesült lényünk nem más, mint etam vibhutim ennek a Szeretetnek a megnyilvánulása. Szívünk Terébe térve megtapasztaljuk a bennünk és minden teremtett lényben élő Végtelen Irgalmat és ezt sugározzuk ki önmagunkra és minden lényre. Connect yourself In this meditation with the Universal Love. We have the experience that our bodies, our thoughts and feelings, our whole incarnate beings is nothing more than etam vibhutim, a manifestation of this universal love. We return to the room of Our heart. In that we´ll find the in all beings inherent infinite mercy which radiates on us and all beings. Information on Yoga Vidya Teachers Training Course or workshops at http://www.yoga-vidya.org/english/seminar.html. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org. Wir verbinden uns in dieser Meditation mit der Universellen Liebe. Unser ganzes inkarniertes Wesen ist etam vibhutim, eine Manifestation dieser Universellen Liebe. Wir kehren in dem Raum unseres Herzen ein und erfahren dort die in uns wohnende unendliche Barmherzigkeit, die auf uns und auf alle Wesen ausstrahlt. Erfahre mehr über Yoga, Ayurveda, Meditation und das Seminarangebot bei Yoga Vidya: https://www.yoga-vidya.de.

Intermediate-level Yoga Class with Sabu – Sivananda Yoga Oct 03, 2020

Classical intermediate-level yoga class in the Sivananda tradition with Sabu. A Yoga teacher from Canada. A complete yoga practice in 1 hour 50 minutes: English with german translation. Pranayama, sun salutations (surya namaskar), basic postures (asanas), final relaxation. For intermediate students who have already mastered the basics. Translatiion: Kumari. Information about Sabu: http://www.sabuyoga.com/. More information at http://my.yoga-vidya.org. More videos on http://my.yoga-vidya.org/video. Yoga Teacher training: http://www.yoga-vidya.org/english/teacher-training/. Watch the video on youtube in a higher resolution. Look here: https://youtu.be/mwUF8rXe4mM. Englisch mit deutscher Übersetzung. Klassische Mittelstufen Yogastunde nach der Sivananda Tradition mit Sabu, einem kanadischen Yogalehrer. 1 Stunde und 50 Minuten Pranayama, Sonnengruß, Asanas und Endentspannung. Übertsetzung: Kumari. Mehr über Yoga, Ayurveda und das Seminarangebot bei Yoga Vidya. Du kannst dir auch einen kostenlosen Yoga-Übungsplan anfordern: https://www.yoga-vidya.de.

Yoga Vidya Online Programm Oct 03, 2020

Entwicklung und Weiterbildung ist und bleibt wichtig!

Und gerade deshalb möchte Yoga Vidya nun mithilfe von Online-Seminaren dazu beitragen, dass Menschen weiter wachsen und sich in Yoga und Meditation weiterbilden können.

Erfahre mehr über:

Kalarippayat Impressions Sep 19, 2020

Kai and Viktor show Kalarippayat impressions. Kalarippayat is an ancient Indian martial and healing arts. Kalarippayat is strongly influenced by the development of Yoga and Ayurveda. Our english website: http://www.yoga-vidya.org/english.html. English Videos as well on http://my.yoga-vidya.org/video. Yoga Vidya Teachers Training Course or workshops at http://www.yoga-vidya.org/english/seminar.html.

Swami Yogaswarupananda leads a Japa with three mantras Sep 05, 2020

During his visit at Yoga Vidya in Bad Meinberg Swami Yogaswarupananda, from the Sivananda Ashram in Rishikesh, leads a Japa meditation. Japa means to feel the meaning of the mantra. He speaks about the meaning of three mantras. About the mantra “Om Namo Narayanaya”, Om Namah Shivaya” and about “Ram”. Yoga Vidya Teachers Training Course or workshops at http://www.yoga-vidya.org/english/seminar.html English Videos as well on http://my.yoga-vidya.org/video. . Swami Yogaswarupananda leitet während seines Besuches bei Yoga Vidya eine Japa Meditation mit drei Mantren an. Japa heißt die Bedeutung des Mantras im Körper zu spüren. Er spricht über die Bedeutung der Mantren „Om Namah Shivaya“, „Om Namo Narayanaya“ und „Ram“. Einführend erklärt er den Ablauf der Meditation und gibt uns Hinweise zu den einzelnen Mantras. Dann beginnt die von ihm angeleitet Meditation. Probiere es aus und mache einfach mit. Mehr Informationen über Swami Yogaswarupananda: http://wiki.yoga-vidya.de/Swami_Yogaswarupananda. Informationen über Meditation und Meditationstechniken findest du auf dem Yoga Vidya Meditationsportal: http://www.yoga-vidya.de/meditation.html Bei Yoga Vidya finden täglich Yoga Kurse, Abendkurse, Mantrasingen und vieles mehr statt. Erfahre mehr über Yoga Vidya und Yoga: http://www.yoga-vidya.de.

Yoga Vidya - Europe’s leading Yoga Retreat Centre Sep 05, 2020

Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga.

Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.

More informations on: English seminars at Yoga Vidya

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Intermediate Basic Class - 18 minutes Aug 15, 2020

Practice along with this short intermediate yoga class covering basic postures. Class includes 3 rounds of sun salutations, headstand, shoulder stand, plow, fish, seated forward bend, inclined plane, final relaxation. Demonstrated by Katja. Camera: Ravidas. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Short Standing Yoga Class - 15 minutes Aug 01, 2020

This 15 minute short yoga class is done with all standing postures. It is a beginner to advanced beginner level class, but it assumes you know a little bit about yoga. Class includes 3 rounds of sun salutations, standing forward bend, standing cobra, airplane, tree, triangle, revolving lateral triangle, standing forward bend variation with legs apart and shoulder stretch, and standing final relaxation. Demonstrated by Ruth. Camera: Ravidas. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Thanks a lot and call for donations Jul 26, 2020

Are you enjoying our podcast? Do you get wonderful inspiration for your daily yoga practice? We love to inspire you and to offer you this free gift. Due to the current crisis, our Yoga Vidya Ashram, where we produce all this free yoga content, isn’t able to survive financially on it’s own. Now, more than ever, we need your generosity and support. We ask you to donate, if possible on a monthly basis. You decide how much you want to give as a balance for this free offer: https://www.yoga-vidya.org/english/donation/. You can also visit our free youtube channels: https://www.youtube.com/c/YogaVidyaEnglish for videos and https://www.youtube.com/user/yogavedanta for Yoga Talks. Visit us on our online seminars: https://www.yoga-vidya.de/seminare/ort/live-online/ or come to Germany in our Yoga Vidya Ashrams: https://www.yoga-vidya.org/english/seminars/. Thanks for your help!

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King Cobra Jul 18, 2020

The King Cobra is an advanced variation of the cobra which is good for building strength as well as flexibility. The goal is to get the feet to touch the head, but you can practice it even if your feet do not quite reach. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Yoga Triangle Variations Jul 04, 2020

Follow along with these intemediate variations of the triangle, which give an extra stretch to the shoulders and the back. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Yoga Vidya - Europe’s leading Yoga Retreat Centre Jul 04, 2020

Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga.

Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.

More informations on: English seminars at Yoga Vidya

»

Basic yogaclass for men Jun 20, 2020

Basic yogaclass for men

Recorded at Yoga Vidya, Bad Meinberg.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Savasana to shoulderstand in lotus to lotus in fish Jun 06, 2020

Savasana to shoulderstand in lotus to lotus in fish

Recorded at Yoga Vidya, Bad Meinberg.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Intermediate Variation of Sun Salutations - Warrior Poses I, II and III May 16, 2020

Join us for Intermediate Variation of Sun Salutations - Warrior Poses I, II and III

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Chris.
Camera: Chandra.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

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Advanced Yoga Flow in Lotus Position - Downward Dog, Shoulderstand, Fish, Forward Bend May 02, 2020

Join us for an advanced Yoga Flow in Lotus Position - Downward Dog to Shoulderstand in Lotus to Fish in Lotus to Forward Bend.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Ravidas.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

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Yoga Vidya - Europe’s leading Yoga Retreat Centre May 02, 2020

Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga.

Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.

More informations on: English seminars at Yoga Vidya

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Advanced Yoga Flow - From Downward Dog into Shoulderstand into bridge, wheel with one leg lifted Apr 18, 2020

Join us for an advanced Yoga Flow - From Downward Dog into Shoulderstand into bridge, wheel with one leg lifted.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Ravidas.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

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Short Beginners Yoga Class - 30 Minutes Apr 04, 2020

Practice along this Beginners Yoga Class in 30 Minutes. You will practice relaxation, breathing exercises and some Yoga Positions, to strengthen and stretch your body.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Katja.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

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Eagle - Standing Yoga Pose - Practice Video Mar 21, 2020

Practice along the Pose Eagle - Standing Yoga Pose.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Chris.
Camera: Chandra.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

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Sequence of Standing Poses - Tree Pose, Airplane and Natarajasana Mar 07, 2020

Practice along with this Sequence of Standing Poses with the Yoga Tree Pose, Airplane (Scale Pose, Warrior Three) and Natarajasana (Lord Shiva Pose).

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Katja.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

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Yoga Vidya - Europe’s leading Yoga Retreat Centre Feb 29, 2020

Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga.

Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.

If you are interested in our English Seminars, click here.

Warrior Pose - Yoga sequence with Warrior Pose Variations Feb 15, 2020

Practice along with this Warrior Pose Variations. You will practice three variations of the warrior Yoga Pose on each side.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Katja.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

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Triangle Variation - Practice Video Feb 01, 2020

Practice along with this Triangle Variation. It's a wonderful way to combine the stretching of the sides of your body and the stretching of the hip region. The twisting brings another interesting part to the triangle pose.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Chris.
Camera: Chandra.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

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Intermediate Variation of Sun Salutations - Short Yoga Video Jan 18, 2020

Come and practice some intermediate sun salutations with us.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Ruth.
Camera: Ravidas.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

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Yoga Video - Spinal twist in Lotus Jan 04, 2020

How to do a spinal twist in lotus posture.

The spinal twist in lotus posture is a variation of the basic posture called "Ardha Matsyendrasana". For this variation you should have mastered the lotus posture. This twist in lotus helps you getting your maximum twist and you can practice it at the end of Swami Sivanandas Rishikesh Yoga Sequence.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Ruth.
Camera: Ravidas.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Yoga Vidya Hauptkatalog 2020 Jan 04, 2020

Programm 2020: Alle Seminare an der Nordsee, im Westerwald, im Allgäu und in Bad Meinberg.

Hier findest du das gesamte Angebot chronologisch für das ganze Jahr 2020. So kannst du frühzeitig gut planen und aus unserem umfassenden Angebot aus Seminaren, Aus- und Weiterbildungen das auswählen, was am besten deinen Bedürfnissen und Vorstellungen entspricht.

Für mehr Information über Yoga Vidya klicke hier.

Wenn du ein Seminar online buchen möchtest klicke hier.

Wenn du eine Aus- oder Weiterbildung online buchen möchtest klicke hier.

Standing Yoga Class 10 Minutes Dec 31, 2019

No mat - needed: Get new energy and relaxation by doing this 10-minutes Yoga class in standing position. You can practice with your normal clothes - you can even leave your shoes on if you want. No mat, no pillow no props needed - just yourself :-) Try it out - now... (or later :-) ) Presented by Carlotta and Sukadev from Yoga Vidya Ashram Germany. Infos on Yoga Seminars and Teachers Training Programs in English http://www.yoga-vidya.org/en

Practice the half lotus plow variation - intermediate yoga video Dec 21, 2019

Learn how to come into an intermediate variation of the plow (Halasana) with this video demonstration.

The plow (Halasana) is a great way to increase flexibility in the back of the body, release tensions in your shoulder- and neck region. Mentally/Emotionally the plow develops the patience for long-term changes.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Ruth.
Camera: Ravidas.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Learn to come up into full king cobra step by step Dec 07, 2019

Learn how to come into the king cobra with this video demonstration.

The king cobra (Bhujangasana) opens the front of your body and builds flexibility in your spine.Learn to do it in three steps. Mentally/Emotionally the king cobra posture gives you inner strength and self-confidence. It helps to reach for the stars.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Krishnapriya.
Camera: Ravidas.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

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Yoga for your Back - 20 Minutes Yoga Class Dec 03, 2019

Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana (crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg stretch, Shalabhasana (bird's pose), Majariasana (cat's pose), Shavasana (final relaxation). Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org .Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

How to do the Camel Posture and a Variation of it Nov 16, 2019

Learn how to come into the camel posture with this video demonstration.

The camel posture (Ustrasana) opens the front of your body and builds flexibility in your spine. Mentally/Emotionally the camel posture opens up your heart and creates a feeling of freedom.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Krishnapriya.
Camera: Ravidas.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

How To Do Shoulder Stand In Lotus Nov 02, 2019

Learn how to come into shoulder stand in lotus with this video demonstration.

This technique is best practiced after warming up, and is best for those who can do the lotus posture in a seated postition.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Krishnapriya.
Camera: Ravidas.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Yoga Vidya - Europe’s leading Yoga Retreat Centre Nov 02, 2019

Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.

If you are interested in our English Seminars, click here.

Inverted-V to Shoulder Stand Sarvangasana Oct 19, 2019

Learn the technique of coming to shoulder stand (Sarvangasana) from the inverted V, or downward dog position.

This video is for people who have already been practicing a little bit of yoga.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Krishnapriya.
Camera: Ravidas.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Yoga Sun Salutations with Paradise Bird Variation Oct 05, 2019

This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation.

This is for anyone who already has a strong sun salutation or yoga practice, or who just wants to watch and be inspired.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Krishnapriya.
Camera: Ravidas.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Basic Sun Salutations - Surya Namaskar Sep 21, 2019

Practice several rounds of basic sun salutations, or surya namaskar, along with this video.

The sun salutations are done at not too fast a pace. Sun salutations can be done as a practice unto themselves if you are busy and don’t have a lot of time. They are also a great wake-up exercise in the morning.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Krishnapriya.
Camera: Ravidas.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Headstand Variations Sep 07, 2019

Learn how to do some intermediate variations of the headstand, or Sirshasana, with this video.

Demonstrated are: coming into and out of headstand with straight legs, scissors kicks, and side to side twists with feet together.

Demonstrated by: Katja.
Camera: Eduard.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Yoga Vidya - Europe’s leading Yoga Retreat Centre Sep 07, 2019

Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.

If you are interested in our English Seminars, click here.

Most Beneficial Yoga Postures Aug 17, 2019

Many times as yoga teachers we are asked which are the most beneficial yoga postures - which postures will give you the most benefits? While no yoga postures should be treated as prescriptions (they should all be incorporated into a more complete yoga practice), these 6 postures, plus sun salutations, are considered to give the most benefits. Please remember that you benefit from all yoga postures, at the level at which you are. Enjoy!

Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita.

For more information on Yoga Vidya english courses and seminars, please go: HERE.

For more information on all things related to yoga, and many videos, links, blogs posts, etc., please go: HERE.

Plow in Prayer Yoga Asana Variation Aug 03, 2019

This advanced yoga variation, the plow in prayer position, is recommended for anyone who is comfortable in the plow, and whose feet are close to the floor when in the plow position. It is best to do a warm-up before attempting this variation. Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita.

For more information on Yoga Vidya english courses and seminars, please go: HERE.

For more information on all things related to yoga, and many videos, links, blogs posts, etc., please go: HERE.

How to do the Pigeon Kapotasana Jul 20, 2019

Learn how to come easily into the yoga pigeon posture, kapotasana, with this video. With a combination of slow, explanatory stretches, you will be better able to come deeply into this posture, considered one of the best for stretching many muscles at the same time. It might be helpful to do a warm-up of at least a few sun salutations beforehand.

Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita.

For more information on Yoga Vidya english courses and seminars, please go: HERE.

For more information on all things related to yoga, and many videos, links, blogs posts, etc., please go: HERE.

Sun Salutations for Complete Beginners Jul 06, 2019

Sun salutations for complete beginners goes very slowly through the 12 steps of the sun salutations, explaining at each step what to do. Several rounds follow at a slow pace so you can learn how to do them and follow along. Considered the best warm-up exercise before beginning asanas, or yoga postures, they can also be done as a practice unto themselves.
Check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and visit lots of power places in these exotic countries: HERE

This basic yoga exercise in order to strengthen the psoas muscles, which connect the legs to the body, and are responsible for posture in the body.

Yoga Vidya - Europe’s leading Yoga Retreat Centre Jul 06, 2019

Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.

If you are interested in our English Seminars, click here.

Yoga Leg Lifts Jun 15, 2019

Practice this basic yoga exercise in order to strengthen the psoas muscles, which connect the legs to the body, and are responsible for posture in the body.

Mastering this exercise will also help you with other yoga postures. Good for beginners and more advanced practitioners. Demonstrated by Ruth and Mahashakti at Yoga Vidya Bad Meinberg.

Camera: Eduard. Speaker: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages: HERE.

For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages .

narayani cobra thoughts Jun 01, 2019

Join Narayani for a few thoughts on the cobra, bhujangasana, plus a demonstration. The video includes cobra to inverted-v (downward dog), several repetitions of coming into the cobra, a counter-stretch, and cobra with simhasana and sitali. A very informative and inspirational routine that can be done on its own, or as part of a yoga class. For all levels.

For more english yoga videos, music, blog posts, etc.,you can visit us -> here!

For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.

Short class 2 katja edited May 18, 2019

This advanced beginner level short yoga class focuses on postures that are good for your back. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, cobra, locust, bow, spinal twist, triangle, final relaxation.

Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.

For more english yoga videos, music, blog posts, etc.,you can visit us -> here!

For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.

Short class 1 Katja May 04, 2019

Practice along with this short intermediate yoga class covering basic postures. Class includes 3 rounds of sun salutations, headstand, shoulder stand, plow, fish, seated forward bend, inclined plane, final relaxation.

Demonstrated by Katja. Camera: Ravidas. Speaker: Sita.

For more english yoga videos, music, blog posts, etc.,you can visit us -> here!

For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.

Demonstrated by Chris. Camera: Nanda. Speaker: Sita.

Yoga Vidya - Europe’s leading Yoga Retreat Centre May 04, 2019

Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.

If you are interested in our English Seminars, click here.

Chris peacock for men Apr 20, 2019

This video demonstrated the classical yoga peacock posture, mayurasana, and it also demonstrates a couple of warm-up stretches that you can do for the wrists before you start. The peacock has many benefits, including building strength in the wrists, arms, shoulders and back, and it also increases the digestive fire. According to the Hatha Yoga Pradipika, the peacock is considered one of the most beneficial poses.

For more english yoga videos, music, blog posts, etc.,you can visit us -> here!

For more information on english classes, courses and seminars at Yoga Vidya, please see our -> English seminar pages.

Demonstrated by Chris. Camera: Nanda. Speaker: Sita.

Narayani locust Apr 06, 2019

If you would like to improve your yoga locust posture, also called salabasana, this is the video for you.

Narayani gives us a few tips and tricks for how to improve your technique - she explains different arm, hand and leg positions to help bring the legs higher.

A must for practitioners of all levels.

Narayani is one of our regular teachers at Yoga Vodya.

For more english yoga videos, music, blog posts, etc.,you can visit us -> here!

Learn how to do scorpion 3 ways | with chris chandra Mar 16, 2019

Learn 3 different techniques for how to do the scorpion!

The first method is the traditional method of coming to headstand first.
The second method is to make scorpion arms and swing your feet up against the wall.
The third example is to turn around and with scorpion arms walk your feet up the wall.

After all techniques it is best to return to child's pose. This video is best for people who already have a strong headstand practice.

Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita.

For more information on all things related to yoga, videos, blog posts, music you can click here.

For more information on english courses at Yoga Vidya please see here.

Yoga For Men - Beginner's Yoga Class Mar 02, 2019

Practice along with this beginner's yoga class for men. A good overall but more gentle workout for beginners.

Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita.

For more English yoga videos, music, blog posts, etc., please visit our English pages here.

Click here to check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and visit lots of power places in these exotic countries.

If you are interested in one of our english seminars, click here.

For international Yoga Teachers Training click here.

If you like to join us on Music-Festival, click here.

Music-Festival 2019 Mar 02, 2019

If you like to join us on Music-Festival, click here.

For more information about Yoga Vidya click here.

If you are interested in one of our english seminars, click here.

For more English yoga videos, music, blog posts, etc., please visit our English pages here.

Yoga Sun Salutations With Paradise Bird and Side Plank Variations Feb 16, 2019

This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation and a variation of the side plank. This is for anyone who already has a strong yoga practice, or who just wants to watch and be inspired. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita.

For more English yoga videos, music, blog posts, etc., please visit our English pages here.

Click here to check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and visit lots of power places in these exotic countries.

If you are interested in one of our english seminars, click here.

For international Yoga Teachers Training click here.

If you like to join us on Music-Festival, click here.

Advanced Beginner’s Short Yoga Class for Busy People Feb 02, 2019

Practice along with this short advanced beginner’s yoga class for busy people. If you don’t have a lot of time, this is a good class to get you up and moving a little bit. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Ruth. Camera: Ravidas. Voice: Sita.

For more English yoga videos, music, blog posts, etc., please visit our English pages here.

Click here to check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and visit lots of power places in these exotic countries.

If you are interested in one of our english seminars, click here.

For international Yoga Teachers Training click here.

If you like to join us on Music-Festival, click here.

Meditation - On the Breath - Thuy Jan 19, 2019

The meditation guides us into a connection with your breath. Seats stable and relaxed for the meditation.

For more English yoga videos, music, blog posts, etc., please visit our English pages here.

Click here to check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and visit lots of power places in these exotic countries.

If you are interested in one of our english seminars, click here.

For international Yoga Teachers Training click here.

If you like to join us on Music-Festival, click here.

Yoga Class 10 Minutes with Affirmations - intermediate / advanced Jan 12, 2019

A Yoga Class in 10 Minutes - who can say you have no time for Yoga?

New positivity and self-confidence - with a short Yoga session of 10 minutes with affirmations. You should be familiar with the asanas of this video.There are no explanations, no mention of counter-indications, etc., just instructions for practice - plus affirmations and auto-suggestions. Demonstrated by Dietlind, taught by Sukadev. This video is the synchronised version of a quite popular German Yoga Video.

More Yoga videos here.

Click here to check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and visit lots of power places in these exotic countries.

If you are interested in one of our english seminars, click here.

For international Yoga Teachers Training click here.

If you like to join us on Music-Festival, click here.

Yoga Vidya - Catalog 2019 Jan 12, 2019

For more information about Yoga Vidya click here.

If you are interested in one of our english seminars, click here.

For international Yoga Teachers Training click here.

Yoga Vidya - Europe’s leading Yoga Retreat Centre Jan 12, 2019

Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.

If you are interested in our English Seminars, click here.

Tricks to learn Handstand Dec 28, 2018

Learn how to do handstand by using the wall. Great Yoga variation for relaxation of you neck and you back. Demonstrated by Narayani, explained by Sukadev, music by http://www.yogihari.com . More Infos on Yoga Handstand http://www.yoga-vidya.de/Asana_Uebungsplaene/Handstand-k.html

Intermediate Yoga Vidya class with Intermediate Patanjali Ashtanga - Yoga Class with Kaivalya Oct 27, 2018

This yoga class with Kaivalya is presented by
The class has the topic \" Intermediate Patanjali Ashtanga with variations\". If you are practicing at an intermediate level and if you are interested in learning some variations, this class might be for you.
Here you can find another yoga class by Kaivalya:
Kaivalya is also teaching in the english Yoga Teacher Training Course in Bad Meinberg and she is giving other english seminars as well. You can find all of them here:
This is a re-release from 2016

Yoga Class with Amrta Suryananda Maha Raja – “Maha Sadhana” Oct 20, 2018

If you already know the basic postures you can enjoy practicing this particular yoga class. More about Yoga Vidya. This Yoga Class was given at the European Yoga Congress 2014, “Yoga-Traditional wisdom for the future”, in Bad Meinberg, Germany by Swami Amrta Suryanada Maha Raja. Amrta Suryananda Maha Raja – Jagat Guru is President of Portugeuese and Iberian Yoga Association and Founder and honorary chairman of the Yoga Samkhya Institute. More about him and the Samkhya Institute here.
In 2001, he suggested the United Nations and the establishment of a UNESCO World Yoga Day (WYD) in front, which celebrated at the summer solstice on June 20, shall be.
Join our great Yoga Community here.
This is a re-release from 2016

Yoga Class Intermediate 30 Minutes - Chakra Concentration Oct 13, 2018

A special gift for your Yoga Practice: A high-quality-30-minute Yoga Video for practicing at home. The Yoga Vidya Basic class, very similar to the Rishikesh Series and the Sivananda Basic class. Special attention is given to the concentration of the Chakras. You should already know the basic postures. Then you can give your personal practice a boost with this special Yoga Class Video. More on Yoga here. Big Yoga Community here.

This is a re-release from 2017.

Clase de Yoga para intermedios con (Jnana Devi) Oct 06, 2018

Este clase de Yoga está presentada por
Este clase está para personas que ya han practicado algo de Yoga. Pacticarás los 12 posturas principales (asanas), técnicas de respiración (pranayama) y relajación.
Más clases en español encuentras en este canal que se llama \"Yoga practice Video\".
Si te gustaría saber más sobre el tema de Yoga, puedes visitar nuestra página web

Shavasana - Yoga Relaxation Sep 24, 2018

Relax on your back and recharge with this Shavasana, Yoga deep relaxation technique. Practice this at the end of your Yoga class. Or practice during your lunch break or before the evening - you can recharge quickly and very efficiently. Also suitable to be able to find sound sleep. Speaker: Sukadev Bretz. Yoga Model: Carlotta. More infos on how to relax on http://www.yoga-vidya.org

Bhramari - the humming Yoga breath - improve your voice, feel inner joy Sep 15, 2018

Bhramari helps to develop your voice, remove mucus from your throat, increase your vital capacity. When you practice Bhramari, you feel joy in your heart, new inspiration can come. Bhramari is one of the major Yoga Pranayama Techniques. This Pranayama can be practiced on its own, before meditation or after alternate nostril breathing. Presented by Lisa and Sukadev of https://www.yoga-vidya.org

Beginner\'s Yoga Class 20 Minutes Aug 26, 2018

Yoga for advanced beginners: If you know a little bit about Yoga, you can practice with this 20-minute Yoga Class. Celebrate Life - Enjoy Relaxation and Energy. Sukadev Bretz of Yoga Vidya leads you to the following Yoga exercises (you don\'t need to know those names - these names are for the experts - you can just practice...) : Surya Namaskar (sun salutation), Sarvangasana (shoulderstand), Matsyasana (fish), Paschimotthansana (forward bend), inclined plane, Bhujangasana (cobra), Garbhasana (child\'s pose), Ardha Matsyendrasana (spinal twist), Shavasana (final relaxation). Demonstrated by yoga teacher at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Intermediate Yoga Vidya class with variations - Yoga Class with Kaivalya Aug 08, 2018

This yoga class with Kaivalya is presented by Yoga Vidya.
The class has the topic \"Intermediate Yoga Vidya class with variations\". If you are practicing at an intermediate level and if you are interested in learning some variations, this class might be for you.
Kaivalya is also teaching in the english Yoga Teacher Training Course in Bad Meinberg and she is giving other english seminars as well. You can find all of them here.

Yoga Vidya - Europe’s leading Yoga Retreat Centre Aug 08, 2018

Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 15.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.
We invite you to stay in a peaceful environment where you can gain new insights, access to your intuition, and rediscover your inner resources of happiness. You can find all of our seminars here.

Sitali - Yoga Breathing exercise for freshness & relaxation Jul 29, 2018

Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this Pranayama you can achieve serenity and calmness of mind. You can practice sitting in front of the computer, at work, at home or anywhere. You can sit on the floor or on a chair. Presented by Lisa and Sukadev www.yoga-vidya.org. This is a repost of a Video from 2008.

Sun Salutation - Classic Jul 08, 2018

Practice sun salutation, surya namaskar, a Yoga practice for flexibility, strength and balance. 12 flowing movements help to increase energy and make you shine with joy. Yoga Vidya Ashram Germany. www.yoga-vidya.org/en. One of our \"Hall-of-Fame\" Podcasts from 2008.

Chakra Concentration - Yoga Class with Kaivalya Jun 20, 2018

This yoga class with Kaivalya is presented by Yoga Vidya.
The class has the topic \"Gentle Yoga Vidya class\". If you are interested in practicing at a gentle level with emphasis on relaxations, this class is for you.
Here you can find another yoga class by Kaivalya.
Kaivalya is also teaching in the english Yoga Teacher Training Course in Bad Meinberg and she is giving other english seminars as well. You can find all of them here.

Headache bye bye! - a Powerful Series of Yoga Exercises Jun 06, 2018

Overcome headache and develop a positive state of mind with this powerful series of sitting Yoga practices. These exercises relax your eyes, your forehead and your shoulders. They strengthen the cooling energy and reduce access energy in your head and help you center in the core of your being. If you suffer from headache, do this series everyday as a means of prevention. You can also try it out when the headache ist manifest. Please write a comment how this headache series works for you. Lisa and Sukadev of Yoga Vidya thank you! www.yoga-vidya.org. A repost of a \"Best-Of-Yoga-Video\" from 2018.

Gentle Yoga Vidya class - Yoga Class with Kaivalya May 11, 2018

This yoga class with Kaivalya is presented by Yoga Vidya.
The class has the topic \"Gentle Yoga Vidya class\". If you are interested in practicing at a gentle level with emphasis on relaxations, this class is for you.
Here you can find another yoga class by Kaivalya.
Kaivalya is also teaching in the english Yoga Teacher Training Course in Bad Meinberg and she is giving other english seminars as well. You can find all of them here.

Mindful Movements - Yoga Class with Kaivalya Jan 01, 2018

This yoga class with Kaivalya is presented by Yoga Vidya.
The class has the topic \"Mindful Movements\". If you want to raise your awareness in your yoga practice but also in your everyday life this class is for you.
Kaivalya is also teaching in the english Yoga Teacher Training Course in Bad Meinberg and she is giving other english seminars as well. You can find all of them by clicking here.

14. Yoga Vidya Musik Festival 2018 - vom 10. - 13. Mai Jan 01, 2018

Wie kein anderes Medium vermag Musik Menschen miteinander zu verbinden. Sie ist eine universelle Sprache, die mit dem Herzen verstanden wird. Erlebe das Wunder der heilenden Töne. Klicke hier um auf die Website zum Musikfestival zu kommen. Freue Dich auf ein Wochenende voller Harmonie und Energie: Du kannst zuhören, mitsingen, tanzen, selbst lernen, wie man ein Instrument spielt und vieles mehr. Lasse Dich ganz ein auf Melodien, Rhythmen und Klangwelten und komme so Deiner wahren Natur näher.

Meditation - Strengthen Aura - with Thuy Dec 18, 2017

The meditation guides you into a connection to strengthen the aura. The best position to sit for the meditation is stable and relaxed. If you are also interested in Indian rituals, you should check out the seminars Swami Nivedanananda is giving regularly: https://www.yoga-vidya.de/seminare/leiter/swami-nivedanananda/ For more English yoga videos, music, blog posts, etc., please visit our English pages at http://my.yoga-vidya.org For more information on English classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html

Meditation - For Centering - Thuy Dec 04, 2017

The meditation guides you into a connection with your center. It is best to sit stable and relaxed for the meditation. If you want to go deeper into the meditation but you are still a beginner yet you can check out the yoga holiday seminars Swami Yatidharmananda is giving regularly: https://www.yoga-vidya.de/seminare/leiter/swami-yatidharmananda/ For more English yoga videos, music, blog posts, etc., please visit our English pages at http://my.yoga-vidya.org For more information on English classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html

Meditation - Movement of Breath - Thuy Nov 21, 2017

The meditation guides us into a connection with your breath at the moment. Try to sit stable and relaxed for the meditation. If you are interested in an english Yoga Teacher Training Course or a Yoga Therapy Training you can check out the seminars Harilalji is giving: https://www.yoga-vidya.de/seminare/leiter/harilalji/ For more information on English classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html For more English yoga videos, music, blog posts, etc., please visit our English pages at http://my.yoga-vidya.org

Meditation - On the Breath - Thuy Nov 07, 2017

The meditation guides us into a connection with your breath. Sit stable and relaxed for the meditation. For more English yoga videos, music, blog posts, etc., please visit our English pages at http://my.yoga-vidya.org For more information on English seminars, courses and classes at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html Swami Gurusharanananda is giving several English seminars in different Yoga Vidya ashrams.

Meditation_on_Divine_Light_Sprecherin_Narayani_Model_Thuy_-_2016-09-01 Oct 24, 2017

The meditation guides us into a connection with heaven and earth. Sit stable and relaxed for the meditation. For more English yoga videos, music, blog posts, etc., please visit our English pages at http://my.yoga-vidya.org For more information on English classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html Swami Tattvarupananda is giving several English seminars in different Yoga Vidya ashrams.

Meditation_Chidakash_Meditation-Ajna_Chakra_Sprecherin_Dr_Nalini_Model_Thuy_-_2016-09-01 Oct 10, 2017

This meditation guides you into a connection with your Ajna Chakra. Sit stable and relaxed for the meditation. For more English yoga videos, music, blog posts, etc., please visit our English pages at http://my.yoga-vidya.org For more information on English courses, classes and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html Swami Bodhichitananda is giving several English seminars in different Yoga Vidya ashrams.

Meditation - Throat - Thuy Oct 10, 2017

This meditation guides you into a connection with your Vishuddha Chakra. Sit stable and relaxed for the meditation. For more English yoga videos, music, blog posts, etc., please visit our English pages at http://my.yoga-vidya.org For more information on English classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html

Yoga Vidya class with Mindful Movements - Yoga Class with Kaivalya Oct 06, 2017

This yoga class with Kaivalya is presented by www.yoga-vidya.org The class has the topic \"Mindful Movements\". If you are practicing at an intermediate level and if you are interested in learning some variations, this class might be for you. Here you can find another yoga class by Kaivalya: https://youtu.be/TZMio2KKVeA Kaivalya is also teaching in the english Yoga Teacher Training Course in Bad Meinberg and she is giving other english seminars as well. You can find all of them here: https://www.yoga-vidya.de/seminare/leiter/kaivalya-meike-schoenknecht/

Hanumanasana Yoga Class with Elke and Jana Jul 27, 2017

Enjoy this short Hanumanasana Yoga Class with Elke and Jana presented by www.yoga-vidya.org Among other asanas you will learn intermediate asanas like the splits. If you are interested in one of our seminars in one of our four ashrams in Germany you can click here: http://www.yoga-vidya.org/english/seminar/ We do also have lots of seminars in English!

Yoga Eye Exercises Jun 25, 2017

Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these Yoga eye exercises daily. You can do them sitting on a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind. Presented by Lisa Schwarz and Sukadev of http://www.yoga-vidya.org/english/. This is a recording of a few years ago. These eye exercises are timeless - and very helpful for all with smartphone, iphone, PC, Mac etc.

Joyful Breath - simple exercise for more joy in your life Jun 16, 2017

Narayani shows you how to bring more joy into your life with this simple Yoga Breathing exercise. More Yoga Videos http://my.yoga-vidya.org/video. This is a repost of one of our \"Hall of Fame\" Videos.

Yoga Relax - 10 minutes gentle Yoga Class Mar 24, 2017

Relax and regenerate with this 10 minute Yoga class for beginners and advanced. If you feel tired and feel unable to do a full Yoga class, try out this \"Yoga Relax\" Class. Simple, easy-to-do, suited even for lazy people. You will feel new strenght, energy and positivity, ready for a wonderful day or evening. This series is very good even for anybody desiring sound sleep. Presented by Lisa Schwarz and Sukadev Bretz of Yoga Vidya. One of our \"Hall of Fame\" Yoga Classes - orginally published 2009 - still inspiring.

Yoga Class intermediate level 10 Minutes Mar 05, 2017

10 minutes Yoga class for intermediate students. Experience new energy, power and enhanced awareness. With sun salutation, shoulderstand, forwand, cobra, spinal twist, final relaxation. With Georgina and Sukadev from Yoga Vidya Ashram Bad Meinberg, Germany. http://my.yoga-vidya.org. This is a repost of one of our earliest Yoga Classes - still inspiring. One of the all-time-favorites of the Yoga Vidya \"Hall of Fame Yoga Classes\".

Yoga for Complete Beginners - Yoga Class 20 Minutes Feb 25, 2017

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructions by Sukadev Bretz of http://my.yoga-vidya.org . Music by Yogi Hari. More Videos on http://my.yoga-vidya.org/video

Beginners Yoga Class 10 Minutes Jan 27, 2017

New Energy and Relaxation with this 10 minutes Beginner\'s Yoga Class. Sun salutation, shoulderstand, fish, forward bend, cobra, relaxation. Suited for daily practice for anybody who is either in good physical shape or has some previous knowledge about Yoga. Presented by Sukadev and Lisa of Yoga Vidya. This is an oldy but goodie: This was the first Show of this Yoga Practice Podcast - and one of the most popular ones. You could say: This is one Video of our Yoga Hall of Fame. More Infos on http://my.yoga-vidya.org/video

Short yoga class for advanced beginners Nov 12, 2016

Practice along with this short yoga class for busy people.This is a short yoga class for advanced beginners`. A complete yoga practice in 25 minutes: initial relaxation or savasana, sun salutations, shoulder stand, plow, fish, seated forward bend, inclined plane, cobra, half locust, half spinal twist with straight legs, and final relaxation. Recorded at Yoga Vidya in Bad Meinberg. Demonstrated by Thuy. Camera: Eduard. Voice: Sita. More information about Yoga Vidya and Yoga. More videos! Become a yoga teacher in 4 weeks – International yoga teachers` training.

Heart opening meditation with Sukadev Oct 08, 2016

German with English translation! In this guided meditation uses Sukadev the technique of visualization. The meditation guides us into a connection with heaven and earth. Seats stable and relaxed for the meditation. For more English yoga videos, music, blog posts, etc., please visit our English pages For more information on English classes, courses and seminars at Yoga Vidya, please see our english seminar pages. 20 minütige geführte Meditation mit Sukadev. Setze dich ruhig und entspannt hin für die Meditation! Nimm einige tiefe Atemzüge. Übe in der Meditation Visualisierungen und erschaffe eine Verbindung mit den Energien des Himmels und der Erde. Informationen über Meditation und Meditationstechniken findest du auf dem Yoga Vidya Meditationsportal. Hier findest du alle Seminare zum Thema Meditation bei Yoga Vidya. Bei Yoga Vidya finden täglich Yoga Kurse, Abendkurse, Mantrasingen und vieles mehr statt. Erfahre mehr über Yoga Vidya.

Acro Yoga demonstration by a group of AcroYoga Teacher Sep 17, 2016

AcroYoga demonstration from the AxroYoga Teacher Training Level 1. Enjoy this wonderful AcroYoga performance full of courage and enthusiasm. Functional rooms bookable at Seminarhaus Shanti in Bad Meinberg, Germany. Our english website. English Videos about Yoga, meditation and more! Information on Yoga Vidya Teachers Training Course or workshops. For more English yoga videos, music, blog posts, etc., please visit our english pages.

Shoulder Stand in Lotus Jan 10, 2015

Follow along or just watch this advanced demonstration of the shoulder stand in lotus posture. The shoulder stand in lotus position is the favored final position for the legs because prana, or life force, is not lost through the feet. Before you try it, you need to be sure to have a very comfortable seated lotus posture so that you don’t hurt your knees. It is also possible to use one of your hands to get the feet into position. Demonstrated by Jan. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Cobra to King Cobra Sequence Jan 03, 2015

This short sequence begins with the cobra variation with hands lifted off the floor - a good version to isolate the muscles of the back which are used in a proper cobra posture. Then follows the normal cobra position, or bhujangasana. Last is the King Cobra, an advanced variation for strength and flexibility. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Sun Salutation Variations - Slow Motion Dec 27, 2014

This intermediate level demonstration of the sun salutations is great for building strength and muscle awareness. The goal is to go as slowly as possible through each of the 12 steps, focusing on the breath and the muscles as you move between positions. Try to go as slow as you can, even slowr than the demonstration if possible. Demonstrated by Jan. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Head Stand in Lotus Dec 20, 2014

Follow along or just watch this advanced demonstration of the head stand in lotus posture. The head stand in lotus position is the favored final position for the legs because prana, or life force, is not lost through the feet. Before you try it, you need to be sure to have a very comfortable seated lotus posture so that you don’t hurt your knees. Demonstrated by Jan. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Beginner’s Short Yoga Class - 20 minutes Dec 13, 2014

Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, yoga boat, laying down spinal twist (crocodile), and final relaxation. Demonstrated by Ruth. Camera: Ravidas. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Sun Salutation Variations - 3x Transition Repeat Dec 06, 2014

This intermediate level demonstration of the sun salutations repeats the transitions between the steps 3x each. For example, position 1 to position 2 is performed 3 times, then position 2 to position 3 is performed 3x, and so on. Follow along or try it on your own - it is challenging and great for building up strength and endurance. Demonstrated by Jan. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Yoga Turtle Kurmasana Nov 29, 2014

Follow along with this advanced demonstration of the yoga turtle posture, also called kurmasana. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Variations of the Yoga Wheel Chakrasana Nov 22, 2014

This video shows an advanced demonstration of the yoga wheel, also called chakrasana. You can see how to lift the legs and hands in this demonstration. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Variations of Yoga Cat and Cow Nov 15, 2014

The yoga Cat and Cow postures build strength and flexibility in the spine in a gentle way. Also demonstrated are variations lifting the arms and legs, which help with building strength. A good sequence for beginners, and during pregnancy. Demonstrated by Katja. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Variations of Yoga Bridge Posture Nov 08, 2014

This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the variations include leg lifts, walking the legs straight out, and holding the ankles for increased flexibility and strength. For intermediate and advanced students who are already comfortable in the normal bridge. Demonstrated by Katja. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Crow (Crane) to Headstand Nov 01, 2014

This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the crow, is an advanced variation that is very helpful for building up strength in the upper body. Please only practice this if you have a strong headstand practice and no neck problems. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Peacock for Men Oct 25, 2014

This video demonstrated the classical yoga peacock posture, mayurasana, and it also demonstrates a couple of warm-up stretches that you can do for the wrists before you start. The peacock has many benefits, including building strength in the wrists, arms, shoulders and back, and it also increases the digestive fire. According to the Hatha Yoga Pradipika, the peacock is considered one of the most beneficial poses. Demonstrated by Chris. Camera: Nanda. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Advanced Yoga Sequence - Shoulder Stand, Bridge, Wheel Oct 18, 2014

This short video demonstration shows the sequence of coming from inverted V (or downward dog, to the shoulder stand, bridge, wheel, and lifting one leg at a time in wheel. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more information on all things related to yoga, videos, blog posts, music please see http://my.yoga-vidya.org/ . For more information on english courses at Yoga Vidya please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Standing Forward Bend Hand Positions Oct 11, 2014

Add flexibility and variety to your yoga practice by trying different hand and arm positions that can be used during the standing forward bend yoga posture. For practitioners of all levels. Demonstrated by Jan. Camera: Nanda. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Yoga Triangle Variations Oct 04, 2014

Learn how to do these advanced beginner to intermediate level variations of the triangle, trikonasana, which give a nice added twist to the back. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Cobra to King Cobra Sequence Bhujangasana Sep 27, 2014

This cobra sequence comes up to the cobra 3 times - first the traditional cobra (bhujangasana), then the cobra with the hands lifted off the floor to build back strength, and finally the king cobra. With this sequence of 3 cobras, you can learn what it feels like to use only the back muscles, and how to then begin working on the king cobra, where the feet touch the head. This sequence is good for beginners to advanced practitioners. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more information on all things related to yoga, videos, blog posts, music please see http://my.yoga-vidya.org/ . For more information on english courses at Yoga Vidya please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Intermediate Warrior Sequence Sep 20, 2014

This intermediate warrior sequence can be added into any yoga class for building extra strength and flexibility. The sequence includes basic warrior, warrior with standing cobra, and warrior with arms over the head for an extra shoulder stretch. Demonstrated by Katja. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Yoga Shoulderstand Cycle with Variations Sep 13, 2014

The shoulderstand cycle rotates through more than one repetition of the shoulderstand - plow - bridge sequence. This video demonstrates two rounds of the cycle. The first time through without variations, the second time through with variations of the candle for shoulderstand, the plow in prayer, and the bridge with leg lifts. This is an intermediate to advanced sequence, for people who already have a moderate to strong yoga practice. Demonstrated by Ruth. Camera: Nanda. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Yoga Scorpion Sep 06, 2014

Learn how to do the scorpion variation from the classical headstand posture. Good for building up strength in the arms and shoulders. For those who already have a strong headstand practice. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Basic Sun Salutations - Surya Namaskar Aug 30, 2014

Practice several rounds of basic sun salutations, or surya namaskar, along with this video. The sun salutations are done at not too fast a pace. Sun salutations can be done as a practice unto themselves if you are busy and don’t have a lot of time. They are also a great wake-up exercise in the morning. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Yoga Therapy Sound Therapy - The Seated Forward Bend Aug 23, 2014

Yoga Therapy adapts the process of yoga to the needs of people with specific or persistent health problems not usually addressed in a group class. In this video, watch as sound therapy is used along with the seated forward bend yoga posture, to help the student. Sound therapy is just one technique used in yoga therapy. Demonstrated by Ruth, Yoga Therapist at Yoga Vidya. Camera: Nanda. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html . For more information on Yoga Therapy at Yoga Vidya please see http://www.yoga-vidya.de/yogatherapie.html .

Standing Sequence - Yoga Tree, Airplane and Dancer Natarajasana Aug 16, 2014

Follow along with this demonstration of a standing sequence which includes the tree, airplane (or scales), and Natarajasana, or cosmic dancer. A good routine for all levels from beginner’s to advanced. Demonstrated by Katja. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Single Leg Seated Forward Bend Variations Aug 09, 2014

This video demonstrates two intermediate level variations of the classical single leg seated forward bend. Sitting in half-lotus, first wrap one arm behind your back and hold onto the opposite foot before coming down. Another variation is to hold your hands behind your back in prayer position before coming down. Be careful of your knees with these variations - please warm-up first and make sure you are comfortable in the half-lotus position before attempting these variations. Demonstrated by Jan. Camera: Nanda. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

How to do the Scorpion Yoga Posture Aug 02, 2014

Learn 3 different techniques for how to do the scorpion. The first method is the traditional method of coming to headstand first. The second method is to make scorpion arms and swing your feet up against the wall. The third example is to turn around and with scorpion arms walk your feet up the wall. After all techniques it is best to return to child’s pose. This video is best for people who already have a strong headstand practice. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita. For more information on all things related to yoga, videos, blog posts, music please see http://my.yoga-vidya.org/ . For more information on english courses at Yoga Vidya please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Yoga Boat Variations Jul 26, 2014

The yoga boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on the same side of the body, on opposite sides of the body, and by lifting the arms and legs at the same time. For beginners to advanced practitioners. Demonstrated by Katja. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Yoga Sun Salutations With Paradise Bird and Side Plank Variations Jul 19, 2014

Yoga Sun Salutations With Paradise Bird and Side Plank Variations This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation and a variation of the side plank. This is for anyone who already has a strong sun salutation or yoga practice, or who just wants to watch and be inspired. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Variations of Yoga Triangle for Flexibility Jul 12, 2014

Practice several versions of the yoga triangle posture for extra flexibility - demonstration includes revolving lateral triangle for gaining flexibility in the spine and hips, and arms over the head triangle, for gaining flexibility in the legs and shoulders. A good intermediate sequence. Demonstrated by Jan. Camera: Nanda. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Half-lotus Plow to Half-lotus Bridge Sequence Jul 05, 2014

This advanced demonstration shows how to come from the shoulderstand to the half-lotus plow, and then to the half-lotus bridge and back to shoulderstand. A challenging sequence for people who already have a strong yoga practice and a comfortable lotus or half-lotus posture. Please warm up first and be careful of your knees when doing this sequence. Demonstrated by Ruth. Camera: Nanda. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Standing Spinal Twist Jun 28, 2014

This deceptively challenging posture has many benefits for beginners to advanced students. The standing spinal twist builds strength in the arms and shoulders, increases flexibility in the spine, and improves balance. A good addition to any yoga routine. Demonstrated by Katja. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Intermediate Warrior Sequence Jun 21, 2014

This intermediate level warrior sequence is especially good for increasing flexibility in the side of the body and the back, and increasing back strength as well as leg strength. Follow along with the video to learn this useful sequence - a good addition to your yoga practice. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Yoga Shooting Bow Posture Jun 14, 2014

Learn how to do the intermediate/advanced yoga posture called the shooting bow with this video. A good variation for gaining flexibility in the hips. Demonstrated by Jan. Camera: Nanda. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

A Few Thoughts on the Locust with Narayani Jun 07, 2014

If you would like to improve your yoga locust posture, also called salabasana, this is the video for you. Narayani gives us a few tips and tricks for how to improve your technique - she explains different arm, hand and leg positions to help bring the legs higher. A must for practitioners of all levels. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . Narayani is one of our regular teachers at Yoga Vodya - for more information on english classes, courses and seminars, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Yoga Sun Salutations With Paradise Bird Variation May 31, 2014

This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation. This is for anyone who already has a strong sun salutation or yoga practice, or who just wants to watch and be inspired. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more information on all things related to yoga, videos, blog posts, music please see http://my.yoga-vidya.org/ . For more information on english courses at Yoga Vidya please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Yoga Sun Salutations With Paradise Bird Variation May 31, 2014

This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation. This is for anyone who already has a strong sun salutation or yoga practice, or who just wants to watch and be inspired. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more information on all things related to yoga, videos, blog posts, music please see http://my.yoga-vidya.org/ . For more information on english courses at Yoga Vidya please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Shoulder Stand in Lotus to Fish in Lotus May 24, 2014

Watch this video to learn how to do the advanced sequence of coming from shoulder stand, to shoulder stand in lotus, to fish in lotus. These are advanced sequences for people who already can comfortably do the lotus seated position. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more information on all things related to yoga, videos, blog posts, music please see here http://my.yoga-vidya.org/ . For more information on english courses at Yoga Vidya please see here http://www.yoga-vidya.org/english/seminar.html .

Shoulder Stand in Lotus to Fish in Lotus May 24, 2014

Watch this video to learn how to do the advanced sequence of coming from shoulder stand, to shoulder stand in lotus, to fish in lotus. These are advanced sequences for people who already can comfortably do the lotus seated position. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more information on all things related to yoga, videos, blog posts, music please see here http://my.yoga-vidya.org/ . For more information on english courses at Yoga Vidya please see here http://www.yoga-vidya.org/english/seminar.html .

Spinal Twist in Lotus May 17, 2014

This advanced variation of the spinal twist, spinal twist in lotus, is a good variation for those who are able to do the seated lotus comfortably. This variation can be added to your yoga routine, or just watched for inspiration. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Ruth. Camera: Ravidas. Voice: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Sun Salutations With Warrior 1-2-3 Variations May 10, 2014

Learn how to incorporate the intermediate level warrior 1, 2 and 3 positions into your sun salutations routine with this video. This video is useful for people at all levels of ability, but is best for people who are already comfortable with the basic sun salutations. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita. For more information on all things related to yoga, videos, blog posts, music please see http://my.yoga-vidya.org/ . For more information on english courses at Yoga Vidya please see http://www.yoga-vidya.org/english/seminar.html .

Yoga Leg Lifts May 03, 2014

Practice this basic yoga exercise in order to strengthen the psoas muscles, which connect the legs to the body, and are responsible for posture in the body. Mastering this exercise will also help you with other yoga postures. Good for beginners and more advanced practitioners. Demonstrated by Ruth and Mahashakti at Yoga Vidya Bad Meinberg. Camera: Eduard. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Side Crow (Crane) for Men Apr 26, 2014

The side crow (or crane) is a variation of the crow that is especially good for building up strength in the arms and shoulders, and flexibility and strength in the wrists. It also increases balance. Please be careful of the wrists when attempting this posture. Demonstrated by Chris. Camera: Nanda. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Variations of Yoga Tree for All Levels Apr 19, 2014

A short demonstration of the classic yoga tree posture, showing different placements for the foot. For practitioners at all levels. Demonstrated by Jan. Camera: Nanda. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

How To Do Shoulder Stand In Lotus Apr 12, 2014

Learn how to come into shoulder stand in lotus with this video demonstration. This technique is best practiced after warming up, and is best for those who can do the lotus posture in a seated postition. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Yoga Peacock Posture - Mayurasana Apr 05, 2014

This video demonstrated the classical yoga peacock posture, mayurasana. It has many benefits, including building strength in the wrists, arms, shoulders and back, and it also increases the digestive fire. According to the Hatha Yoga Pradipika, the peacock is considered one of the most beneficial poses. If you have wrist problems, please approach this posture with care. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Candle - Variation of Shoulderstand Mar 29, 2014

The candle is an intermediate/advanced variation of the shoulderstand. It is good for building strength in the torso, but please be careful and go slowly if it is the first time you are trying it, so you don’t hurt your neck. Demonstrated by Chris. Camera: Nanda. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Sun Salutations for Complete Beginners Mar 22, 2014

Sun salutations for complete beginners goes very slowly through the 12 steps of the sun salutations, explaining at each step what to do. Several rounds follow at a slow pace so you can learn how to do them and follow along. Considered the best warm-up exercise before beginning asanas, or yoga postures, they can also be done as a practice unto themselves. Demonstrated by Ruth and Mahashakti at Yoga Vidya Bad Meinberg. Camera: Eduard. Speaker: Sita.  For more information on english courses at Yoga Vidya please see here http://www.yoga-vidya.org/english/seminar.html .  For more information on all things related to yoga, videos, blog posts, music please see here http://my.yoga-vidya.org/ .

Plow in Prayer Yoga Asana Variation Mar 15, 2014

This advanced yoga variation, the plow in prayer position, is recommended for anyone who is comfortable in the plow, and whose feet are close to the floor when in the plow position. It is best to do a warm-up before attempting this variation. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita. For more information on all things related to yoga, videos, blog posts, music please see here http://my.yoga-vidya.org/ . For more information on english courses at Yoga Vidya please see here http://www.yoga-vidya.org/english/seminar.html .

Yoga Eagle Mar 08, 2014

The eagle, or garuda, posture is demonstrated in this video. The eagle is a balancing posture which has many benefits such as strengthening the arms, legs, knees and ankles, improving circulation, and improving balance and ability to concentrate. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita. For more information on all things related to yoga, videos, blog posts, music please see here http://my.yoga-vidya.org/ . For more information on english courses at Yoga Vidya please see here http://www.yoga-vidya.org/english/seminar.html .

Yoga Therapy Sound Massage Mar 01, 2014

Yoga Therapy adapts the process of yoga to the needs of the people with specific or persistent health problems not usually addressed in a group class. In this video, watch as sound massage, which is one technique used in yoga therapy, is used to induce a feeling of well-being and very, deep relaxation. Demonstrated by Ruth, Yoga Therapist at Yoga Vidya. Camera: Nanda. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html . For more information on Yoga Therapy at Yoga Vidya please see http://www.yoga-vidya.de/yogatherapie.html .

Yoga Camel Variation Feb 22, 2014

In this sequence, you can learn how to go from the camel pose, ustrasana, to laying down, to get a good stretch for the thighs. This is best for people who do not have knee problems, and who have warmed up a little before. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

How To Do The Pigeon Kapotasana Feb 15, 2014

Learn how to come easily into the yoga pigeon posture, kapotasana, with this video. With a combination of slow, explanatory stretches, you will be better able to come deeply into this posture, considered one of the best for stretching many muscles at the same time. It might be helpful to do a warm-up of at least a few sun salutations beforehand. Demonstrated by Ruth and Mahashakti. Camera Eduard. Voice Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Advanced Yoga Lotus Sequence Feb 08, 2014

Watch this advanced asana demonstration going from child’s pose, to inverted V (or downward dog), to shoulder stand in lotus, to fish in lotus, to seated forward bend. Get new inspiration and try it yourself - it is best done by people who can already do the seated lotus posture, and who have warmed up a little beforehand. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see http://www.yoga-vidya.org/english/seminar.html .

Yoga Plow with Half-Lotus Variation Feb 01, 2014

The plow with half-lotus variation is demonstrated in this video. A good variation to add to any yoga routine. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Ruth. Camera: Ravidas. Voice: Sita. For more information on all things related to yoga, videos, blog posts, music please see here http://my.yoga-vidya.org/ . For more information on english courses at Yoga Vidya please see here http://www.yoga-vidya.org/english/seminar.html .

Intermediate Sun Salutations Variations Jan 11, 2014

Follow along with this video and try out some intermediate sun salutations variations. The variations include crescent moon, inverted V with a leg lift, and a side twist. This is helpful to practice along with regular versions of the sun salutations. Demonstrated by: Ruth. Camera: Ravidas. Voice: Sita. For more videos, blog posts, music, on all topics related to yoga please see http://my.yoga-vidya.org . For more information on english seminars and courses at Yoga Vidya please go to http://www.yoga-vidya.org/english/seminar.html .

Inverted V to Shoulder Stand Sarvangasana Jan 04, 2014

Learn the technique of coming to shoulder stand (Sarvangasana) from the inverted V, or downward dog position. This video is for people who have already been practicing a little bit of yoga. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more information on all things related to yoga, videos, blog posts, music please see here http://my.yoga-vidya.org/ . For more information on english courses at Yoga Vidya please see here http://www.yoga-vidya.org/english/seminar.html .

Headstand Variations Dec 28, 2013

Learn how to do some intermediate variations of the headstand, or Sirshasana, with this video. Demonstrated are: coming into and out of headstand with straight legs, scissors kicks, and side to side twists with feet together. Demonstrated by: Katja. Camera: Eduard. Voice: Sita. For more information on english yoga classes and seminars at Yoga Vidya please see http://www.yoga-vidya.org/english/seminar.html . For more information on all topics related to yoga, videos, blogs, music, etc. please see http://my.yoga-vidya.org .

The Yoga Training of Acharya Harilalji Dec 14, 2013

Harilalji grew up in Kerala, Sput India. His parents taught him a lot about yoga. Harilalji visited also the Sivananda Ashram in Rishikesh and he spent a lot of time with many famous teachers. More information at http://yoga-vidya.org

A Day in the Life of a Swami Aug 31, 2013

Swami Bodhichitananda shares with us some insight into what it is like to live as a Swami. He is currently living in Rishikesh and is the founder of the Himalayan Yogis Ashram. Now he is visiting Yoga Vidya Ashram Bad Meinberg in Germany. For more information on seminars and courses with Swami Bodhichitananda please see http://www.yoga-vidya.org/english/seminar.html .

Yoga Vidya Journal Nr. 27 Herbst 2013 Aug 31, 2013

Das Yoga Vidya Journal mit Artikeln zu allen Aspekten des Yoga und verwandten Gebieten. Das Yoga Vidya Journal ist das offizielle Organ des Bundes der Yoga Vidya Lehrer. Hauptthema diese Journals ist der Klang - Nada Yoga: Alles ist Klang! Mehr über Yoga, Meditation und Spiritualität findest du unter http://www.yoga-vidya.de/

Swami Bodhichitananda on Integrating the Four Paths of Yoga Aug 24, 2013

Swami Bodhichitananda gives us a short explanation on the importance of integrating the four main paths of yoga - raja, karma, bhakti, and jnana yoga. This approach was advocated by Swami Sivananda from Rishikesh. For more english videos please see http://my.yoga-vidya.org/ . For more on english seminars given at Yoga Vidya, Germany, please go to http://www.yoga-vidya.org/english/seminar.html .

Teaching as a Traveling Swami Aug 17, 2013

In this video Swami Bodhichitananda talks about what it is like to be a traveling Swami, and about some of the courses and seminars he teaches at the Yoga Vidya centers in Germany. Some of the topics are Kriya Yoga, Integral Spirituality, and Yoga Mythology and Symbolism, and they are in english with german translation. For more information on these and other seminars led by Swami Bodhichitananda, and courses led by other english speakers, please see here http://www.yoga-vidya.org/english/seminar.html#c51042 .

Swami Bodhichitananda gives advice to new spiritual aspirants Aug 10, 2013

In this video Swami Bodhichitananda gives advice to new aspirants on the spiritual path - he tells what he thinks is the most important thing to developing a strong spiritual practice. Swami Bodhichitananda teaches english courses and seminars at Yoga Vidya - you can see the schedule here http://www.yoga-vidya.org/english/seminar.html .

Chidakash Meditation - Ajna Chakra Aug 03, 2013

Dr. Nalini Sahay is guiding you through a 13minute meditation. Meditation practice on the Chidakash. The Chidakash is located in the space behind the eyebrow center, the space behind the closed eyes. Chidakash is also called the window to the ajna chakra, or the screen of the ajna chakra. More videos from Yoga Vidya can be found here http://my.yoga-vidya.org/video

Easy-Mantra-Meditation Jul 27, 2013

An easy mantra meditation combined with mindfulness. 10 minutes of meditation for inner peace and joy. Sukadev Bretz, founder of Yoga Vidya Germany, guides you into meditation in several steps: (1) asana, the proper meditation posture, (2) pranayama, deep breathing, (3) affirmation, (4) mantra meditation itself. This easy mantra mindfulness meditation is especially suited to beginners: you learn awareness and the attitude of a witness - while benefitting from the power of the mantra om. More meditation videos on http://my.yoga-vidya.org/video

Yoga Nidra with Narayani Jul 17, 2013

Narayani is guiding you through a Yoga Nidra practice with Bija-Mantras. Follow her and be relaxed. This video is recorded in Yoga Vidya Ashram Bad Meinberg in Germany. More Yoga Videos on http://my.yoga-vidya.org/video

Relaxation For Beginners and Advanced With Shakti And Arjuna - Mèly Ellazulàs Sáktival Ès Ardzsunáv May 04, 2013

With this video you can learn easily the progress of physical and mental relaxation. By improving our ability to relax, we learn to release stress and activate our inner source of power. Exercises: Progressive muscle relaxation, autosuggestion, vizualization, silence, closing Mantras. You can find more information about yoga, meditation and ayurveda on http://www.yoga-vidya.org/ Ezzel a videòval egyszerü lèpèsekben elsajàtìthatod a testi lelki ellazulàs folyamatàt. Az ellazulàs kèpessège fontos, hogy ellene hassunk a stressznek ès aktivàljuk belsö eröforràsunkat. Gyakorlatok: Progressziv izomellazìtàs, autoszugessziò, vizualizàciò, csend, zàrò mantràk. További videókat ès információkat a jògàròl, a meditàciòròl ès az ajurvèdàròl http://joganekem.ning.com/ weboldalon találsz

Surya Namaskar With Shakti And Arjuna For Beginners And Advanced - Szurja Namaszkar Apr 27, 2013

If You do not have much time for practising, with this video You can practise only Surya Namaskar, the Sun Salutation. The Sun Salutation warms up all the muscles of your body and activates the Prana, the life energy. A harmonic Prana Flow is the key for physical and mental help. Find more information about yoga, meditation and ayurveda on http://www.yoga-vidya.org/ Ha nincs időd hosszabban gyakorolni, akkor ezzel a videóval gyakorolhatod a Napüdvözletet, a Szurja Namaszkart önmagàban is. A Napüdvözlet bemelegíti tested összes izmát és aktiválja az életenergiát, a pránát, amelynek harmonikus folyása testi lelki egészségünk kulcsa. További videókat ès információkat a jògàròl, a meditációról ès az ajurvédáról http://joganekem.ning.com/ weboldalon találsz

Bhakti Yoga Class in 20 Minutes - Asanas as Devotion to God Apr 20, 2013

A very spiritual Yoga Class: Hatha Yoga as Devotion to God. Adore the Divine with your whole body. Asanas can be seen as prostration, as prayer, as embracing the Divine. Sukadev leads you through a short 20-minutes-session of Asanas, relaxation and Pranayama - with prayers and affirmations. This class is suited for intermediate studenst who are familiar with the Sivananda Yoga Class or the Yoga Vidya Yoga Class. You should know Surya Namaskar (Sun salutation) and Shirshasana (Headstand) before practicing with this Video. To learn these practices - try our Beginners Videos in this Channel. More Yoga Videos on http://my.yoga-vidya.org/video

Yoga Class Chakra Concentration 20 Minutes Intermediate Level Apr 13, 2013

Awaken your energies, harmonize your Chakras, your energy centers. Feel new strength and awaken your hidden talents. Sukadev leads you through a short 20-minutes-session of Yoga Asanas, Relaxation and Pranayama. He guides you to special perception techniques, visualisations and affirmations to activate the Chakras, to harmonize the Prana, the life force. This is an intermediate class: You should be familiar with Surya Namaskar (Sun Salutation), Shirshasana (Headstand) and other basic Yoga Asanas. The Asanas and Pranayamas are not explained thouroughly - but linked with powerful Chakra Techniques. To prepare yourself for thise Video - try our Beginners Videos in this Channel. More Yoga Videos on http://my.yoga-vidya.org/video

Carlotta demonstrates a variation of paschimotthonasana Apr 06, 2013

Carlotta demonstrates a straddled variation of paschimotthonasana. With paschimotthanasana you can improve your patience and devotion. It opens the sushumna and activates the chakras. Watch and enjoy Carlottas performance. No sound, just pictures and inspirational images. Learn, practice and teach Yoga! Information at http://www.yoga-vidya.org/

Yoga Class Advanced Dynamic 10 Minutes with Affirmations - intermediate/advanced Mar 30, 2013

A short dynamic Yoga Class - for all who have little time and are not afraid of effort when practicing Yoga. New energy and flexibility, all in a Yoga Session of 10 minutes. You should be familiar with the Asanas taught in this Video: No explanations, no mentions of counter-indications - just pure Yoga instructions. Beginners please go to our Beginner's Yoga Classes in this Channel. You practice with this Yoga Video: Speedy Surya Namaskar (Sun Salutation), Shirshasana (Headstand), Sarvangasana (Shoulderstand), Halasana (Plough Pose), Matsyasana (Fish) with variations, variation of Paschimottanasana (Forward Bend), Bhujangasana (Cobra), Kapotasana (Pigeon), Ardha Matsyendrasana , Twist (Makarasana), Shavasana (Relaxation Pose). Demonstrated by Pierre taught by Sukadev. This Video is the synchronised version of a quite popular German Yoga Video. A Yoga Class in 10 Minutes - who can say you have no time for Yoga? Please note: This is a fast version of a Yoga Class. We have longer, slower, more meditative Yoga Classes in this Channel. If you decide to practice with this Video: Note that is much faster than you do normally in a Yoga Vidya Class... Many like practicing like this - feel the benefits. More Yoga Videos on http://my.yoga-vidya.org

Dynamic Cat Pose with Carlotta Mar 09, 2013

Relax your back with this simple exercise. You can do the dynamic cat pose after shalabhasana or dhanurasana in a classical yoga class or just when it is good for your back. Watch Carlottas performance. No sound, just pictures and inspirational images. Learn, practice and teach Yoga! Information at http://www.yoga-vidya.de/english.html

Matsyasana - Yoga Fish Posture: Basic and Advanced Mar 02, 2013

Matsyasana, the yogic fish posture. Basic position and advanced variations. Short movie, no sound, no commentary. For closer studies and for educational purposes. Film made in the Yoga Vidya Ashram in Bad Meinberg Germany, Yoga School, Meditation and Retreat Location. http://www.yoga-vidya.de/seminartipp/retreat.html

Advanced Yoga Demonstration of Chakrasana Feb 23, 2013

See advanced chakrasana variations performed by Carlotta in the Yoga Vidya ashram in Germany. These exercises are quite powerful and demanding. Watch, enjoy and try it yourself - if you are flexible and strong enough! No sound, no commentary, just inspiring pictures. Start yoga or become a yoga teacher, more information at http://www.yoga-vidya.de/english/yoga-vidya/home.html

Advanced Headstand with variations Feb 16, 2013

Carlotta demonstrates advanced variations during the headstand (via google translated page). Your headstand should be already very stable and comfortable for these exercises. Improves flexibility of whole spine, strength, courage and willpower. Watch Carlottas supreme performance. No sound, just pictures and inspirational images. Learn, practice and teach Yoga! Information at http://www.yoga-vidya.org/

Yogic Abdominal Muscle Training Feb 09, 2013

Carlotta shows a dynamic variation of Yoga Navasana, the Yoga Boat. This exercise specifically trains the abdominal muscles. Video made in the Yoga Vidya Ashram Bad Meinberg, for educational purposes and demonstration. No sound, no commentary. More asana videos http://my.yoga-vidya.org/video (English) and http://www.yoga-vidya.de/video (German).

Yoga Class for flexible persons in Satyananda style by Dr. Nalini Sahay Jan 05, 2013

Dr. Nalini Sahay, disciple of Paramahamsa Satyananda, guides through a yoga class for flexible persons. Paramahamsa Satyananda was a disciple of Swami Sivananda, the great yoga master from Rishikesh in the last century. Dr. Nalini Sahay teaches regularly seminars at Yoga Vidya Germany. http://www.yoga-vidya.de/english

Small Yoga Practice for Women Healthy Hormones - Satyananda Style Dec 22, 2012

Simple and very efficient Yoga exercises for healthy hormones. For teenage women - and women in their menopause, and all women who want to balance their hormones. Taught by Dr. Nalini Sahay, Yoga Teacher from Delhi. Recorded at Yoga Vidya Ashram Germany. You will find more information at http://www.yoga-vidya.org

Kaya Sthairyam Tantra Meditation with Nalini Sahay Dec 08, 2012

Meditate with Karya Sthairyam Meditation. A classical Tantra Meditation. This particular variation of Karya Sthairyam was taught by Paramahamsa Swami Satyananda, disciple of Swami Sivananda. Meditation instruction by Dr. Nalini Sahay, Yoga Master, psychologist and yoga therapist in Delhi. Recording from a Satsang at Yoga Vidya Ashram Germany. Dr. Nalini Sahay is teaching in the Yoga Vidya Centers and Ashrams for several months every year. English with German Translation.

Yoga Knee Exercises with Dr. Nalini Sahay Nov 24, 2012

Yoga exercises for healthy knees, to remove knee problems. also good help for meditation. Taught by Dr. Nalini Sahay in Yoga Vidya Ashram Bad Meinberg, Germany. http://my.yoga-vidya.org

Tree Yoga Posture Nov 14, 2012

Learn to practice the tree, yoga posture for balance, mental equilibrium and concentration. A wonderful exercise which you can do directly in front the computer, whenever you want to relax and recharge. Performed by Georgina, commented by Sukadev from Yoga Vidya Ashram Germany, http://my.yoga-vidya.org/

Beginners Yoga Class Satyananda Style with Dr Nalini Sahay Nov 03, 2012

New energy and positive mind with this gentle Beginners Yoga Class. Taught by Dr. Nalini Sahay, Yoga Teacher from Delhi. Recorded at Yoga Vidya Germany. You will find more informatione regarding yoga at http:www.yotga-vidya.org

Meditation für Verbundenheit und Freude mit Leela Mata Oct 06, 2012

Leela Maata leitet dich zu einer speziellen Meditationstechnit an um Entspannung zu entwickeln, neue Energie zu bekommen und ein Gefühl der Verbundenheit. Sie hilft dir dich mit der Liebe der Mutter Erde zu verbinden und mit dem goldenen Licht des Himmels. Sie führt dich jenseits aller Identifikationen. Nach dieser Meditation fühlst du dich regeneriert und voller Energie. Am Anfang sind noch einige andere Geräusche zu hören. Die Sound-Qualität wird aber im Laufe der Meditation immer besser. Leela Mata ist Gründerin und Leiterin des Peaceful Valley Ashram Pennsylvania. Diese Anleitung ist in Englisch mit Übersetzung. Eine Aufnahme im Yoga Vidya Ashram Bad Meinberg, wo Leela Mata Seminare, Ausbildungen und Workshops gibt. http://www.yoga-vidya.de

Anuloma Viloma - Yoga breathing exercice (Pranayama) for balance and harmony Sep 26, 2012

Concentration of mind and inner strength - some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz, founder of Yoga Vidya Germany.

Ajapa-Japa-Meditation with Soham Aug 25, 2012

Meditation practice with Nalini Sahay, diciple of Paramahamsa Satyananda Saraswati. Paramahamsa Satyananda was a diciple of Swmai Sivananda. Let yourself guide through the technique of Ajapa-Japa-Meditation with the mantra Soham. Ajapa-Japa means chanting in the mind. This meditation was part of a satsang ceremony at Yoga Vidya Bad Meinberg, Germany. It is guided in English with German translation. http://www.yoga-vidya.de/english

Opening Your Heart Aug 09, 2012

Open your heart and develop flexibility of your upper spine. This simple Yoga exercise is especially helpful for anybody sitting for long hours. You can practice this whenever you want or feel the need for a stretch in your chest. Caution: You must have a stable chair which will not fall when leaning against the back. Presented by Lisa and Sukadev of Yoga Vidya, www.yoga-vidya.org/en

Gorilla, the cleansing Yoga Pranayama Jul 05, 2012

Cleanse your lungs and activate the energy field of your chest with Gorilla, a Yoga Pranayama exercise for beginners and advanced. You can practice in the morning to wake up or after office work to be able to start the evening in a fresh state of mind. Caution: If you suffer from high blood pressure or occasional dizziness you should ask your doctor before attempting this exercise. Feel your heart open! Also very suitable to wake up in the morning before meditation. Presented by Sukadev and Lisa from Yoga Vidya, www.yoga-vidya.org/en

Intermediate instruction for Kapalabhati and Anuloma Viloma Jun 26, 2012

In this Yoga Vidya practice video Sukadev and Aruna guide you through a intermediate session of pranayama, with Kapalabhati and Anuloma Viloma. You find more videos to yoga at http://my.yoga-vidya.org/video

Urdhva Padmasana, the Headstand in the Lotus Jun 02, 2012

Namaste to this Yoga Vidya practice video. Narayana will show you steps to go into Urdhva Padmasana, the headstand in the lotus. You find more videos to yoga at http://my.yoga-vidya.org/video

Yoga Mudrasana - Different Variations - Advanced and Beginners May 12, 2012

A Yoga Posture for health of the abdominal organs, for better digestion, for inner surrender and relaxation. Aruna shows you different variations: More advanced as well as beginner's variations of this Hatha Yoga Asana. This Video gives valuable hints for the beginner, the intermediate and the advanced student. It is especially helpful for Yoga Teachers who want to see the different variations they can recommend to their students. More on Yoga Mudrasana . More Yoga Videos on http://my.yoga-vidya.org/video . Filmed at Yoga Vidya Germany. Instructor, Camera: Sukadev.

Self-Healing Practice - Five Energy to your knees May 05, 2012

Give energy to your knees - or any other part of your body. Activate the energy of your palms by rubbing your palms or by Yoga breathing exercise Kapalabhati. Afterwards you send this energy of your hands into the part of the body which needs healing energy. This is an easy-to learn and yet powerful practice. Caution: This Video is not intended to replace the advice of a doctor or health practioner. It is intended for those who want to support healing processes. Demonstrated by Aruna, instructed and filmed by Sukadev from Yoga Vidya Ashram Germany. More Yoga eye exercises on this Youtube-video

Royal Cobra - Advanced Yoga Asana Bhujangasana Apr 28, 2012

Aruna shows you how to do the Royal Cobra: The Hatha Yoga Asana Bhujangasana with the feet touching your head. Sukadev explains a little trick: Seperate the knees quite far - then it will be easy. More photos on Bhujangasana . More Yoga Videos

Mahavedha Advanced Variation in Kapalabhati Apr 21, 2012

Instruction for an Advanced Yoga Breathing Exercise: Kapalabhati in Combination with Agni Sara, Mahavedha, Khechari Variation and Mula Bandha. You master Kapalabhati and Agni Sara before attempting this Yoga Pranayama. You will benefit enormously if you do Asanas, Pranayama and Meditation daily - and then do Kapalabhati with Mahavedha and Agni Sara from time to time. Yoga Instructor: Sukadev Bretz. Yoga Practicioner: Aruna. Filmed in Yoga Vidya Ashram Germany.

Mahavedha Mudra in Kapalabhati - Advanced Yoga Breathing exercise Apr 14, 2012

Practice an advanced Yoga Breathing Exercise: Kapalabhati with Agni Sara and Mahavedha. Increase your Energy Level, activate your inner fire, open your lower energy centers and open Brahma Granthi. You should know Kapalabhati and Agni Sara quite well before you attempt this Yoga techniques. This is an instruction for advanced Yoga students only. We also have beginner's Videos in this channel. To benefit from this Video you should practice Asanas, Pranayama and meditation daily. You can then give a new "kick" to your practice with Maha Vedha. Instruction, camera: Sukadev Bretz. Yoga practicioner: Aruna. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos

Yoga Bound Lotus Posture - Bandha Padmasana and Yoga Mudrasana Apr 07, 2012

Advanced Yoga Asanas: Aruna shows you how to get into the bound Lotus position Bandha Padmasana, followed by Yoga Mudrasana. This Video is for more advanced students - or for anybody who is curious to see a more advanced Yoga practicioner. Aruna show you how to do it, Sukadev gives a running comment. Filmed at Yoga Vidya Ashram Germany. More Infos on Lotus Position on . More Yoga Videos

Palming your eyes - for relaxation and clarity of mind Mar 31, 2012

Relax your eyes, prevent headache, get new energy - by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub your palms. Then you put your palms over your eyes and you let the warmth and the energy of your palms relax and recharge your eyes. Do this, especially if you read a lot or sit in front of a computer, smart phone, tablet etc. for long hours. Demonstrated by Aruna. Instruction by Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos

Yoga Relaxation Bodyscan in Lying position Mar 24, 2012

Lie down on your back and relax - this is what you have to do to benefit from this Video. You don't really have to watch - you can follow the instructions instead. Sukadev guides you into a Deep Relaxation Exercise called Bodyscan: You go through your whole body, thus relaxing all muscles, your organs and your mind. You can get new energy and inner balance. You can do this exercise as the Final Relaxation at the end of a Yoga Session. You can do it during Lunch Break instead of Siesta. You can do Yoga Relaxation for better sleep. Try it out - you will get new energy and inner peace. More Yoga Videos

Lotus Posture - how to master it Mar 17, 2012

For more advanced students only: Aruna shows how to get into the full lotus posture. She first shows two preliminary exercises, then shows how to put your feet onto your thigh. Caution: Try this out only if you know what you are doing and if you feel no pain in your knees. Instructor: Sukadev. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos on http://my.yoga-vidya.org/video. Many photographs about the Yoga Padmasana, the Lotus Asana.

Developing Lotus Flexibility - Preparing Yoga Padmasana Sitting Position Mar 10, 2012

Open your hips, develop the flexibility necessary for Lotus Posture Padmasana - and to sit more confortably in any cross-legged position. Aruna and Sukadev instruct you to butterfly (Bhadrasana), Knee-Rocking (Yoga Nidra Pre-Pose), sitting triangle. If you master these three preliminary exercises, you will master the full lotus pose quite easily. More Information on the Lotus pose with many photographs . There are other Videos about Yoga Lotus Seat and other sitting positions in this channel and on

Advanced Yoga Demonstration with Aruna Mar 03, 2012

Aruna gives a short Yoga Demonstration of Advanced Hatha Yoga Asanas. For inspiration - a joy to watch. Aruna is Yoga Teacher and Ayurveda Therapist at Yoga Vidya Ashram Germany.

Meditation on the Divine Light in Your Heart Feb 25, 2012

Narayani guides you into a Upanishadic Meditation on the Light in your Heart. Heart-opening, joy-invoking. Narayani uses the Words from an Upanishad, and adds a few of her own. More Yoga Videos . Narayani is giving Yoga Seminars at Yoga Vidya Germany and in Spain at Sananda Yoga/Yoga Center . Camera: Sukadev Bretz.

Scorpion with a Pillow- Hatha Yoga Asana Feb 18, 2012

Progress in an advanced Yoga Asana - Vrischikasana. Narayani shows you how to advance in your scorpion - by using a pillow. This strengthens your core, increases balance and inner poise. More Infos on Scorpion . Narayani is giving Yoga Seminars at Yoga Vidya Germany and in Spain at Sananda Yoga/Yoga Center . Camera: Sukadev Bretz.

Uddhiyana Bandha and Nauli explained - Narayani talks about the benefits of these 2 Yoga Kriyas Feb 11, 2012

Learn about the benefits of Uddhiyana Bandha and Nauli, 2 of the most important Yoga Kriyas, cleansing and energising Yoga practices. Sukadev, founder-director of Yoga Vidya Germany, interviews Narayani, Yoga Teacher from London. You will learn about the benefits of these Kriyas, how you can learn them, when and how often you can practice them, and which variations you can try out. More Infos on Nauli with some photos . Narayani is giving Yoga Seminars at Yoga Vidya Germany

Uddhiyana Bandha and Nauli in Kneeling Position - Yoga for your Abdomen Feb 04, 2012

Increase abdominal strength, imporve your digestion with Uddhiyana Bandha and Nauli in kneeling position. Narayani, Yoga Teacher from London, demonstrates these two important Yoga Kriyas and explains how they are done. Some students will find that especially Nauli is much easier in kneeling position than in standing position, some find it the other way round. Try it out - find out what works best for you. More Infos on Nauli with some photos . Narayani is giving Yoga Seminars at Yoga Vidya Germany

Uddhiyana Bandha and Nauli - Yoga Kriyas for your Abdomen Part 1 of 3 Jan 28, 2012

Yoga for your abdominal organs, for centering and activation of Prana. Narayani explains and demonstrates how to do Uddhiyana Bandha and Nauli Kriyas. With Uddhiyana Bandha and Nauli you stimulate your internal organs, gain mastery over your abdominal muscles, stimulate the Prana in your solar plexus, stimulate the digestive fire (Agni). These Yoga Kriyas also help to wake up in the morning and start the day with lots of energy. You can also integrate Uddhiyana Bandha and Nauli into your Asana routine. Narayani shows how to do these Kriyas. More Infos on Nauli with some photos . Narayani is giving Yoga Seminars at Yoga Vidya Germany

Treatment of Multiple Sclerosis by Yoga Therapy Jan 21, 2012

Yoga Therapist Harilalji explains how multiple sclerosis can be treated by Yoga therapy. Harilalji tells about the Yoga Views on MS. He explains how Yoga effects the causes of MS. He shows which practices are especially helpful. Harilalji is giving seminars in Yoga Vidya Germany http://www.yoga-vidya.de/nc/seminar-uebersicht/nach-seminarleiter/seminar-nach-seminarleiter/Harilalji.html and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ .

Asthma and Yoga Therapy - Harilal explains Jan 14, 2012

Asthma can be relieved, even cured by Yoga Therapy. Yoga Therapist Harilalji explains how Yoga can help with Asthma. He explains which Pranayamas, which Asanas, and Kriyas are effective in healing Asthma. He gives hints on diet, and how to deal with stress. Harilalji has lots of experience with Asthma patients - and knows from experience how Asthma can be cured with Yoga Therapy. Yoga Harilalji is giving seminars in Yoga Vidya Germany http://www.yoga-vidya.de/nc/seminar-uebersicht/nach-seminarleiter/seminar-nach-seminarleiter/Harilalji.html and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ .

Migraine Headache can be cured by Yoga - Harilalji explains Jan 14, 2012

Yoga Therapist Harilalji explains how Migraine Headache can be cured by Yoga Therapy. He claims that the success rate is near 100% - if the patient is really following the Yoga Therapy Rules For Asthma Treatment. Harilalji explains which elements are important for treating headache: Diet, Yoga exercises, breathing technique, stress management, mental techniques and more. Harilalji is giving seminars in Yoga Vidya Germany http://www.yoga-vidya.de/nc/seminar-uebersicht/nach-seminarleiter/seminar-nach-seminarleiter/Harilalji.html and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ .

Difference between Yoga Therapy and Normal Yoga Jan 07, 2012

What is the difference between Yoga Therapy and normal Yoga? Acharya Harilal gives an answer to this question. Excerpts from an interview of Sukadev and Harilal in Yoga Yoga Vidya Germany. Harilalji is giving seminars in Yoga Vidya Germany http://www.yoga-vidya.de/nc/seminar-uebersicht/nach-seminarleiter/seminar-nach-seminarleiter/Harilalji.html and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ .

Yoga Exercises during the day Dec 31, 2011

Practice a few Yoga exercises during the day - even in front of the Computer/smartphone/ipad. Yoga Therapist Harilalji explains which practices can be especially helpful. For good health, relaxation, new energy and inner strength. Harilalji is giving seminars in Yoga Vidya Germany and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ .

Yoga Therapy Training Course Dec 24, 2011

What can participants of 4-week Yoga Therapy Training Course expect? What will the participants learn? What can the graduates do with what they learn? Acharya Harilalji speaks about the Yoga Therapy Training Courses he conducts in Germany and India. Harilalji is giving seminars in Yoga Vidya Germany and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ .

What is Yoga Therapy? Acharya Harilalji Answers Dec 17, 2011

What is Yoga Therapy? Acharya Harilaji gives the meaning of Yoga Therapy in a nut shell - a short and precise answer on a far reaching question... Harilalji is giving seminars in Yoga Vidya Germany http://www.yoga-vidya.de/nc/seminar-uebersicht/nach-seminarleiter/seminar-nach-seminarleiter/Harilalji.html and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ .

What Diseases can be treated by Yoga Therapy? Shri Harilalji answers Dec 10, 2011

Acharya Harilalji explains what Yoga Therapy is good for. He explains that Yoga Therapy can be used for treating psychosomatical diseases, for supporting Allopathy, for Rehabilitation and for any stress-related diseases. Some physiological disease can be treated by Yoga Therapy alone. Harilalji is giving seminars in Yoga Vidya Germany http://www.yoga-vidya.de/nc/seminar-uebersicht/nach-seminarleiter/seminar-nach-seminarleiter/Harilalji.html and in Arsha Vidya Ashram Kerala http://www.arshayoga.org/ . Harilalji is from the tradition of Swami Sivananda. Harilalji trained in the Sivananda Yoga Vedanta Dhanvanthari Ashram in Neyyar Dam, India. This Ashram was founded by Swami Vishnu-devananda, who was a disiple of Swami Sivananda. There is a Podcast with the original voice of Swami Sivananda http://www.swami-sivananda.de/category/podcast-audio-mp3/

Meditation on the breath in your throat Dec 03, 2011

A Mindfulness Meditation for soothing your mind, to open the Vishuddha Chakra. This is useful to reduce access appetite und to develop contentment. Concentration on the throat in this way also helps to controle undesired urges. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya Ashram Germany guides you into meditation. You can see Tulsi following the meditation instructions. You can use Mantras for Meditation, too. You can find Mantras with their proper pronunciation in the Mantra Meditation Podcast http://mantra-meditation.podspot.de. The Interface is German - but the Mantras are in Sanskrit.

Easy Mantra Meditation Nov 26, 2011

An easy Meditation for Peace of Mind: Repeat a Mantra while observing your breath. Develop a state of relaxed attentiveness. This is a kind of Mindfulness Meditation in combination with a Mantra. It is one of the most effective Meditation techniques, especially for beginners. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation, Tulsi is seen on the Video. If you are interested in the more philosophical and psychological, even the spiritual aspects of Yoga, you might be interested in the Yoga Vedanta Tantra Podcast http://www.yoga-vedanta-tantra.org. Audio Talks of Yoga Masters from India, UK and US.

Plavini Pranayama - Breathing Exercise for higher Awareness Nov 19, 2011

Plavini Pranayama - for alertness and inner clarity. A little-known breathing exercise which can be quite helpful during meditation - and during the day. Try it out. More Videos on Pranayama, Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions. In our serious of Podcast promotions, here comes a Mantra Video Podcast. The Mantra Video Podcast consists of Kirtans, Mantras, Bhajans, chanting mostly in Sanskrit. Very inspiring and elevating! You can try it out on http://mantra-video.podspot.de

Meditation on the Movement of Breath - Chakra Mindulness Meditation Nov 12, 2011

Mindfulness Meditation for opening up your Chakras, your Energy Centers: You observe the movement of breath in different parts of your body. As these parts of your body are connected with the the different Chakras, you open up these Chakras, thus balancing your energies. This Meditation technique is an easy way for centering, for opening up and for new insight. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions. Here another Promo: You might be interested in Ayurveda Videos, too. These are in German language. But some are very interesting from the point of you of the Visuals: http://ayurveda-video.podspot.de/rss, not the most recent Ayurveda Videos, though.

Getting into Chakrasana Yoga Wheel Pose Nov 05, 2011

Charlotta demonstrates how to get into Chakrasana, the Yoga Wheel Posture. No explanations, no sound, no music. Just watch and get inspired! Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video. This here is an English Video Channel. But we know that some of the viewers come from Germany. If you speak German, you might be interested in the Audio Podcast Channel "Vorträge über Yoga und Meditation http://sukadev.podspot.de/rss"

Meditation on your Heart Oct 29, 2011

Meditation on the movement of breath in your chest. For opening your heart, developing the feeling of joy and love. This is a mindfulness meditation with effect on Anahata Chakra, your heart center. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions. If you like Mantras, you might want to try out our Mantra mp3 Podcast http://mantra.podspot.de/rss

Twisting Vira Bhadrasana Yoga Posture 2 - silent movie Oct 22, 2011

Twisting Vira Bhadrasana - another Variation. For better flexibility and strength. No explanations - no music. Just for watching. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video. And we have several other Podcasts channels, among them a German Meditation Video Talk Podcast http://yoga-meditation-vortrag.podspot.de

Surya Bedha Pranayama - develop your Sun Exercise Oct 15, 2011

A Breathing exercise to increase your sun energy, to soothen Vata and reduce excess Kapha. This is a simple variation of Surya Bedha. If you know Alternate Nostril Breathing (Anuloma Viloma) you can try out Surya Bedha. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions. We also habe a German Yoga Video Channel http://yoga-video.podspot.de/rss

Meditation on the breath in your Nostrils Oct 08, 2011

Develop calmness of mind by this simple meditation exercise: You concentrate on the movement of the breath in your nostrils. According to Hatha Yoga this balances out the sun and moon energies in your system, as these are related to your nostrils. This meditation belongs to the Mindfulness Meditation Techniques form Hatha Yoga system, similar to Sakshi Bhav and Vipassana Meditation. You do not need to know the meaning of these terms - you can just start with the practice, right now, for example... More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.

Upward Facing Vira Bhadrasana - Silent Yoga Movie Oct 01, 2011

For opening the heart, for joy and strength. Upward Facing Vira Bhadrasana - Yoga Heroe Pose. Silent Movie: No sound, no voice, no explanations. Just watch. And watch carefully. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos can be found at http://my.yoga-vidya.org/video

Murccha Pranayama - Soothing Breath Sep 24, 2011

Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm anger and nervousness. Also powerful to control hay fever and other allergies. It reduces access of Pitta Dosha according to Ayurveda. It opens the heart and develops a feeling of joy. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.

Meditation on the Point between the Eye Brows - To develop Intuition Sep 17, 2011

Meditation on the movement of breath in the point between the eye brows. This elevates the mind, gives new energy and develops intuition and insight. According to Hatha Yoga and Kunalini Yoga, this meditation technique activates the Ajna Chakra, the Third Eye, Trikuti. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.

Murccha Pranayama with Khechari and Mahavedha Sep 10, 2011

An advanced form of Yoga Pranayama for the experienced Hatha Yoga Practioners. Murccha in kombination with Khechari and Mahavedha opens the heart, can develop a feeling of ecstasy. It can be quite powerful - in many ways. Therefore: Be careful when doing this exercise. It is not recommended if you have high blood pressure or neck problems. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.

Twisting Vira Bhadrasana - Yoga Heroe Pose Silent Sep 03, 2011

Silent Movie. Twisting Vira Bhadrasana - the twisting Heroe Posture. For strengthening your legs. For new energy and inner smile. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video

Meditation on the Breath on your upper lip: Mindefulness Meditation Aug 27, 2011

A special Mindfulness Meditation for calming the mind and inner peace. You sit nice and straight and observe the movement of air on your upper lips while you inhale and exhale. You can use this technique for the beginning of you normal meditation - or for calming your mind and enhancing your awareness anytime during the day. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.

Headstand and Scorpion - Advanced Yoga Asanas - Silent Movie Aug 20, 2011

From Child's Pose to Yoga Headstand, Scorpion and back to the Child's Pose. A more advanced Yoga Sequence. Charlotta demonstrates. No voice, no explanations, no music. You can watch and get inspired. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video

Meditation on the tip of your nose Aug 13, 2011

Observe the movement of breath at the tip of your nose. This mindfulness meditation is very useful to calm the mind and soothe the emotions. Concentration on the tip of the nose is recommended in the Bhagavad Gita, the Hatha Yoga Pradipika and the Gherandha Samhita. It is easy to practice - and has powerful effects. You can use this technique at the beginning of your normal meditation. You can use it as your main meditation technique. You can also calm your mind at anytime during the day. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.

Chandra Bedha Pranayama Aug 06, 2011

Calm your mind, reduce excess Pitta and develop coolness... With Chandra Bedha Pranayama, a more exotic kind of breathing exercise, used in Hatha Yoga and Ayurveda. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.

Meditation for Centering Jul 30, 2011

Meditate on the movement of breath while breathing. This Meditation helps you to center yourself. It opens up the Manipura Chakra. According to Kundalini Yoga, Manipura Chakra is the seat of the Fire Energy. This is an easy Meditation Exercise to stimulate the Manipura Chakra. It helps to develop courage, enthusiasm and inner strenght. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.

Advanced Murccha Pranayama Jul 23, 2011

A little-known Yoga Breathing exercise for opening your heart: Advanced Murccha Pranayama as described in the Hatha Yoga Pradipika. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.

Vira Bhadrasana 2 - Visionary Hero Yoga Asana Jul 16, 2011

The Visionary Hero Yoga Pose, also called Virabhadrasana, strengthens your legs and hips, uplifts your spirit, develops will power. Watch carefully - this Video is without sound. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany.

Muktasana - Meditation Pose Jul 09, 2011

Muktasana, "the liberation posture", is probably the most popular meditation pose. Carlotta demonstrates how you get into Muktasana. Without sound. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video

Sukhasana - getting into Meditation Pose Jul 02, 2011

Carlotta demonstrates how you can get into Sukhasana, the simple cross-legged position. This is a very easy Meditation pose. Without sound. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video

Hand-Mudras for Meditation Jun 25, 2011

Try out different hand and finger positions, Mudras, for meditation. Watch carefully - there is no explanation with this Video. You must be attentive... The position of the hand can have a strong influence on the quality of your meditation. These hand and finger positions are called Mudras. These Mudras can help Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/videooga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video

Siddhasana - the Perfect Meditation Pose Jun 18, 2011

Siddhasana, the "Perfect Pose", is a very important Asana (posture) for Meditation. In this Yoga Vidya you can see how you can go into Siddhasana. No sound - silent Yoga Movie. Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany.

Vira Bhadrasana - Yoga Hero Pose - Silent Movie Jun 12, 2011

Watch how Vira Bhadrasana, Yoga Heroe Pose, is done. Yoga Video no sound - just visual. Vira Bhadrasana is an important Yoga Asana. More Info: Yoga practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga Teachers in Yoga Vidya Ashram Germany.

Tricks for Headstand - with Narayani Jun 04, 2011

Come to headstand with a simple and effient trick. If you can't do headstand yet, but have a strong and healthy neck, try out this variation to come into Yoga Headstand, Shirshasana, also spelled Sirsasana. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. http://my.yoga-vidya.org

Yoga Nidra - Practice May 28, 2011

Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya Ashram Germany http://www.yoga-vidya.de/english.html

Ajapa Japa - Tantra Meditation Technique May 21, 2011

Ajapa Japa is a Tantra Meditation Technique for opening the Chakras, activating the energies and bringing the mind to a state of silence. You work with Ujjayi, Khechari, Soham Mantra and circulation of Awareness. This variation of Ajapa Japa was developed by by Paramahamsa Satyananda. Nalini, one of his direct disciples, guides you through different steps of this meditation technique. Nalini teaches Tantra Meditation Seminars and Training courses regularly in Yoga Vidya Ashram Germany http://www.yoga-vidya.de/english.html

Yoga Pigeon in Splits - Raja Pakotasana - with Narayani May 14, 2011

Narayani shows you a little trick how you can do Yoga Pigeon Raja Pakotasana in Splits. Of course, you need to be quite flexible to be able to do it. The variation is especially good for all who can do splits but have to work with their backward bends. Narayani is a 62 year old Yoga teacher and Master. She shows that you can even chant Mantras while doing these Hatha Yoga Asanas... Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. http://my.yoga-vidya.org

Surya Namaskar Variations with Kapalabhati Breathing - with Narayani May 07, 2011

Narayani shows how you can do Sun Salutation together with Kapalabhati (fast breathing). Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. http://my.yoga-vidya.org

Simhasana - Hatha Yoga Lion Pose Apr 30, 2011

Simahasana, the Lion, is a combination of Asana, Mudra, Pranayama and Kriya. Narayani explains you the how and why, and demonstrates. You can try along. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. http://my.yoga-vidya.org

Pincha Mayurasana - Peacock Variation Apr 23, 2011

Pincha Mayurasana is a variation of the peacock. Pincha means tail feather. It is also a variation of Vrikshasana, the scorpion. At the end you hear a dog barking - this is Ricky, the dog of Sukadev and Shivakami, directors of Yoga Vidya Ashram. This Asana is demonstrated by Narayani, a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany.

Short Yoga Sequence: Mayuri Asana, Ustrasana, Svanasana, Padahastasana, Tatasana Apr 16, 2011

A short Yoga Sequence which you can integrate at the end of the classical Sivananda Yoga Class/Yoga Vidya Class: Mayuri Asana, variation of Peacock - Ustrasana, Camel - Svanasana, Dog Pose - Pada Hastasana, standing forward bend - Tatasana, standing pose. For Intermediate and Advanced Hatha Yoga Practicioners. And for Yoga teachers looking for some new variations for Yoga Class.. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany.

Variations of Mayurasana, Yoga Peacock Apr 09, 2011

Hamsasana, Mayuri Asana and Pincha Mayurasana - three variations to try out for intermediate Yoga Students who want to make progress in their Hatha Yoga Asanas or want to try out something new. Demonstrated by Narayani in Sahasrara Room in Yoga Vidya Ashram Germany. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. More on http://my.yoga-vidya.org

Cobra and Dog - Yoga Sequence Apr 02, 2011

Try out a small Yoga sequence: Bhujangasana and Svanasana - dog and cobra Hatha Yoga Asana. This sequence develops strength, flexibility and coordination. You can integrate this Yoga sequence in Surya Namaskar or at the beginning of the backward bends. Explained and demonstrated by Narayani in Yoga Vidya Ashram Germany. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. http://my.yoga-vidya.org

Yoga Eye Exercises - Special Variations Feb 05, 2011

Variations of Yoga Eye Exercises: Improve your vision and concentration - and relax you neck at the same time. Try it out - this can develop mental relaxation, and prevent headache. More Yoga Videos on http://my.yoga-vidya.org/video

Rose Meditation - with Narayani Jan 29, 2011

Meditate on a Rose - a simple way to feel joy and love and fill yourself with positive thoughts and feelings. Guided Meditation by Narayani, Yoga and Meditation Master, Book Author from London. Filmed in Sahasrara Room at Yoga Vidya Germany. http://yoga-vidya.de/english.html

Surya Namaskar with Surya Mantras - by Narayani Jan 22, 2011

Wonderful demonstration of Sun salutation (Surya Namaskar) with recitation of Surya Mantras. Performed by Narayani, Yoga Master from London. Narayani gives Yoga Seminars at Yoga Vidya regularly. More Yoga Videos on http://my.yoga-vidya.org/video

Anuloma and Pratiloma Viloma Variations - Yoga Breathing Exercises Jan 15, 2011

Learn new variations of Anuloma Viloma and Pratiloma Viloma. If you are familiar with the Basic Pranayamas you might want to try out something different. Narayani demonstrates and explains. More Video instructions on Yoga Pranayama on http://my.yoga-vidya.org/video

Meditation on the Light of the Creator Jan 08, 2011

Wonderfully inspiring Words for the Beginning of your meditation. By Narayani, Yoga and Meditation Master from London. More Yoga Videos http://my.yoga-vidya.org/video

Headstand and Scorpion - Pincha Mayurasana - Advanced Yoga Practice Jan 01, 2011

Learn a new variation - Pincha Mayurasana. Narayani demonstrates how you can get into this Yoga Peacock Variation. She shows you that even when you are older than 60 years, you can still performk advanced Yoga Asanas... More Yoga Videos on http://my.yoga-vidya.org/video

Agni Sara - Yoga Fire Cleansing Dec 25, 2010

Activate your digestive fire, get new enthusiasm with Agni Sara, the Yoga Fire Cleansing - don't worry: no physical fire involved :-) Best done on an empty stomach in the morning - suited for beginning and advanced students. Very good for treatment of any problem of the abdominal organs. Demonstrated by Carlotta, guided by Sukadev. More Videos on http://my.yoga-vidya.org/video

Chakrasana Yoga Wheel Variations Dec 18, 2010

Carlotta is demonstrating different more advanced variations of Yoga Wheel Position. Sound quality is not to good - so, best ist to turn the sound off. Filmed in German country side - wonderful to see. Feel relaxation just by watching. Demonstrated by Carlotta of Ayurveda Oasis in Yoga Vidya Ashram Germany. http://www.yoga-vidya.org

Strengthen your Abdominal Muscles Dec 11, 2010

Develop your abdominal muscles! Practice different variations of "Navasana", the Yoga boat on your back. Be prepared for a more strenous, but very beneficial Yoga Workout. Practice these exercises at least once a week- your back will be grateful! More on Yoga Exercises for your abs: http://www.yoga-vidya.de/Asana_Uebungsplaene/Bauchmuskel-Uebungen.html . Demonstrated by Yoga Teacher/Yoga Therapist Mahashakti, explained by Sukadev Bretz of Yoga Vidya Germany. http://www.yoga-vidya.de

Yoga Deep Relaxation Dec 04, 2010

Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete relaxation. This Yoga Relaxation Technique (Shavasana) can be practiced at the end of a Yoga Class. It can also be practiced separately before going to sleep or to relax during the day. This special version of Shavasana is called Classical Yoga Relaxation. It was taught by Swami Vishnu-devananda. It consists of 4 steps: (1) Contraction and letting go (2) Autosuggestion (3) Visualisation (4) Silence . Demonstrated by Atmanshanti, Yoga Teacher and Performance Artist in Germany. Explained by Sukadev of http://my.yoga-vidya.org

Yoga Bird Asana Nov 27, 2010

The Yoga Bird Asana is a very efficient way to strengthen your back muscles and to give a good massage to your abdominal organs. It is suitable to advanced and beginners students. Highly efficient to prevent back problems! Demonstrated by Atmanshanti, Yoga Teacher and Performance Artist. More Information on Yoga Bird on http://www.yoga-vidya.de/Asana_Uebungsplaene/Ruecken-stark.html#Vogel

Yoga Mudrasana Advanced variations Nov 20, 2010

Atmanshanti demonstrates advanced variations of Yoga Mudrasana. For inspiration - and to try it out. You need to have very flexible hips before you try it out. Caution: Trying it without proper guidance can injure your knees. Yoga Mudrasana is a preparation for Pratyahara, control of the senses. More infos http://www.yoga-vidya.de/Asana_Uebungsplaene/Yogamudra.html

Wiggle your Toes - Yoga Foot Exercises for energizing and relaxing your feet and legs Nov 13, 2010

Energize your Feet, activate Prana, the life force in your legs. These exercises are highly efficient to relax the feet, to get warm feet. This is also practiced in Yoga Therapy to relieve any health problem in your legs. Because this practice activates Prana, the life force, in your feet and legs, it brings healing to the feet, the ankles, the knees and the hips. As there are important reflex points in the feet, this practice as very good effects on your whole body. Demonstrated by David, Yoga Teacher at Yoga Vidya Germany. http://www.yoga-vidya.de/english.html . Explained by Sukadev, founder of http://my.yoga-vidya.org

Yoga Foot Exercises - for warm and relaxed Feet Nov 06, 2010

Relax your feet - get wonderful warm feet - with this set of Yoga foot exercises. Try them out - if you want, do it right now. Helpful also for Yoga Teacher who want to add this practice in their Yoga classes. Demonstrated by David, Yoga Teacher at Yoga Vidya Germany http://www.yoga-vidya.de/english.html . Explained by Sukadev of http://my.yoga-vidya.org

Bhadrasana - Yoga Butterfly advanced variations Oct 30, 2010

Atmanshanti demonstrates advanced variations of Bhadrasana, the Yoga Butterfly. Bhadrasana helps to open up the hips. Bhadrasana enables you to do Padmasana, the lotus posture, more easily. You should be an advanced student of Yoga before attempting these Asanas. More Infos on Bhadrasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html

Surya Namaskar Advanced Variations with Atmanshanti Oct 23, 2010

Atmanshanti demonstrates advanced variations of Surya Namaskar, sun salutation. Very beautiful to watch - inspiration for the advanced practicioner. More variations of Surya Namaskar (beginners and advanced) . http://mein.yoga-vidya.de/profile/SuryaNamaskarSonnengebet

Gentle Surya Namaskar - Sun Salutation without inverted Postures Oct 16, 2010

Practice a gentle variation of Surya Namaskar (sun salutation). Suitable for beginners, for anybody with back problems, even with slipped disk. Suitable also for anybody who is not supposed to do inverted postures. Of course, you should consult a doctor, health practicioner or a qualified Yoga teacher if you have any health problems. Surya Namaskar gives you new energy and strength. Demonstrated by David, Yoga teacher at Yoga Vidya http://www.yoga-vidya.de/english . Text, camera, explanations by Sukadev Bretz, founder of Yoga Vidya Germany. http://my.yoga-vidya.org

Sun Salutation for Beginners - Yoga Surya Namaskar Oct 09, 2010

One of the most popular Yoga practices in a simple variation suitable for beginners. Even without prior knowledge of Yoga you can try out this exercise if you are in good physical shape. Some minor variations of the classical Surya Namaskar make it possible for nearly everybody to practice to get full benefit. Surya Namaskar is good for your heart, lungs, your whole circulatory system. It gives flexibility and massages the internal organs. It helps to relax and get energy very quickly. There is no exercise with so many benefits as Surya Namaskar. Demonstrated by David, Yoga Teacher at Yoga Vidya http://www.yoga-vidya.de/english.html. Explained by Sukadev, founder of http://my.yoga-vidya.org

Mayurasana - Yoga Peacock Advanced Asana Variation Oct 02, 2010

Atmanshanti demonstrates Mayurasana the Yoga Peacock in an advanced Asana Variation. This is for advanced Yoga Students who want to try out something new. More information on Mayurasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Pfau.html

The Yoga Boat - Shalabhasana Sep 25, 2010

Try out the Yoga Boat, a variation of Shalabhasana. This Asana can be practiced by Beginners and Advanced. It helps to strengthen the back muscles and gives a good massage to the internal organs. Atmanshanti shows the diagonal boat and the full boat. More Infos on Yoga Boat on http://www.yoga-vidya.de/de/asana/boot.html

Yoga Vidya Yoga Class - Intermediate Level 20 minutes Sep 18, 2010

A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you can do so much for yourself! Feel refreshed and energized. Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. Voice/camera: Sukadev Bretz. More Infos http://my.yoga-vidya.org .Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Yoga Class with Affirmations for Development of Mental Powers Sep 11, 2010

Develop your mental powers with this 20-minute Yoga Class. Synchronize your Yoga Practice with highly effective affirmations. With dynamic Mantra-Chanting with Gopiji. This Hatha Yoga Class is suited for intermediate and advanced students. Sukadev leads you through the following Hatha Yoga practices: Surya Namaskar (sun salutation), Vira Bhadrasana (heroe pose), Shirshasana (headstand), Garbhasana (child's pose), Paschimotthanasana (forward bend), Bhujangasana (cobra), Anjaneyasana (crescent moon), Kakasana (crow), Shavasana (final relaxation) with affirmation on the mental aspects of the Chakras, Kapalabhati. Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org . More Videos on http://my.yoga-vidya.org/video

Shavasana - Yoga Relaxation Pose Variations Sep 04, 2010

Find out your best relaxation Position: Carlotta and Sirkka demonstrate different variations fo Shavasana, the Yoga Relaxation Pose. Try it out, and see which Asana is best for you. If you are a Yoga teacher: Show these variations to your students - in this way everybody can really relax. Whether somebody has back pain, headache or other problems - relaxation is a powerful healing agent. Finding the proper posture for it is essential. More on Yoga, Yoga Video, Yoga Forum, Yoga Blog http://my.yoga-vidya.org - Meet many Yogis and Yoginis from all the continents.

Advanced Yoga Sun Salutation - Surya Namaskar Aug 28, 2010

Advanced Variation of Yoga Surya Namaskar - the sun salutation Yoga practice for complete training of body and mind. Carlotta and Sirkka do a wonderful demonstration. Sukadev Bretz gives a short introduction. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english . Music: http://yogihari.com/

Yoga Fish for Beginners and Advanced - Hatha Yoga Asana Variations Aug 21, 2010

Matsyasana, the Yoga fish pose, in different variations for beginner, intermediate and advanced yoga practioners: Find out, which posture is best for you. Carlotta demonstrates the basic Asana, shows variations for hand positions, leg positions, head positions. She shows you how to modify if you have neck or back problems. Sukadev Bretz, director of Yoga Vidya Germany, guides you through these Hatha Yoga Asanas. More infos on international Internet Yoga Community http://my.yoga-vidya.org

Balancing Splits - Yoga Partner Asana Aug 14, 2010

Advanced Yoga Partner Asanas: The twin sisters Carlotta and Sirkka show balancing sitting side splits. Get new inspiration for your hatha yoga practice. More on yoga practice on http://my.yoga-vidya.org

Tree Position - Yoga partner Asana Aug 07, 2010

Develop balance, joy and new energy: Carlotta and Sirrka demonstrate the Tree pose as a partner Asana. More Yoga Videos on http://my.yoga-vidya.org/video

Yoga Class for Chakra Awakening - for Intermediate Students Jul 31, 2010

Activate your Chakras and let the energies flow. Sukadev leads you to an intermediate Yoga Class with concentration on the Chakras and their mental powers. This One-Hour-Yoga-Class consists of: Relaxation, Om Chanting, Kapalabhati, Anuloma Viloma (Alternate Nostril Breathing), Sun Salutation with Surya Mantras, Navasana, Shirshasana (Headstand), Sarvangasana (Shoulderstand), Halasana (Plough), Matsyasana (Fish), Paschimotthanasana (Forward Bend), Bhujangasana (Cobra); Shalabhasana (Locust), Dhanurasana (Bow), Garbhasana (Child's Pose), Ardha Matsyendrasana (Spinal Twist), Final Relaxation with Laya Yoga Technique, Om Chanting. Demonstrated by Carlotta and Aruna, yoga teachers and ayurveda therapists at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Advanced Yoga Forward Bends Jul 31, 2010

Watch this amazing demonstration of advanced Hatha Yoga Forward Bends. Carlotta demonstrates these Asanas with poise and ease. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english.html

Yoga for your Back - 20 Minutes Yoga Class Jul 24, 2010

Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Makarasana (crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg stretch, Shalabhasana (bird's pose), Majariasana (cat's pose), Shavasana (final relaxation). Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org .Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Headstand and Scorpion - Advanced Hatha Yoga Asana Jul 24, 2010

Advance in your Yoga practice - or just watch and feel inspired. Carlotta demonstrates Shirshasana and Vrischikasana - Headstand and Scorpion Hatha Yoga Asanas. More Infos on how to do the scorpion with lots of photographs on http://www.yoga-vidya.de/Asana_Uebungsplaene/Skorpion.html

Yoga Vidya Yoga Class - Intermediate Level 20 minutes Jul 17, 2010

A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you can do so much for yourself! Feel refreshed and energized. Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. Voice/camera: Sukadev Bretz. More Infos http://my.yoga-vidya.org .Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Yoga Cat Pose - Variations of Majariasana Jul 17, 2010

Strengthen and relax your back with different variations of Majariasana - Hatha Yoga Asana "Cat Pose". Try it out - find out what is best for you. Demonstrated by Mahashakti, Yoga therapist and Yoga teacher at Yoga Vidya Germany. More infos on Yoga on http://my.yoga-vidya.org

Intermediate Yoga Vidya Class 20 Minutes Jul 10, 2010

Recharge and relax - 20 minutes of Yoga for intermediate students. Sukadev Bretz leads you into the following exercises: Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation), Sarvangasana (shoulderstand), Halasana (plough), Matsyasana (Fish), Ardha Matsyendrasana, final relaxation. Demonstrated by Carlotta, yoga teacher and ayurveda therapist at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Spinal Twist - Yoga Variations for Beginners and Advanced Jul 10, 2010

A wealth of Infos for Beginners and Advanced, for Yoga Teachers and Practicioners: Carlotta demonstrates the Hatha Yoga Asana "Ardha Matsyendrasana", the "Spinal Twist". She shows different variations of the hands and legs. Find out how you can adapt your Yoga practice to the needs of your body. Lots of Infos on Yoga on http://my.yoga-vidya.org

Yoga Vidya Yoga Class - Intermediate Level 20 minutes Jul 03, 2010

A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you can do so much for yourself! Feel refreshed and energized. Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. Voice/camera: Sukadev Bretz. More Infos http://my.yoga-vidya.org .Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Passive Yoga: Relax with supported Shoulderstand and Fish Jul 03, 2010

No pain - lots of gain: Supported Shoulderstand (Sarvangasana) and supported Fish (Matsyanaa). Gives you relaxation and inner poise. Especially helpful after a busy day - or inbetween to get new energy. You need a pillow to do these 2 Hatha Yoga Asanas. Best is to do them barefoot, but it works fine even without shoes. Demonstrated by Yoga Teacher and Yoga Therapist Mahashakti, explained by Sukadev Bretz of http://www.yoga-vidya.de

Side Inclined Plane - Yoga for Strengthening your Back - Purvotthasana Jun 26, 2010

Strengthen your back, prevent sciatic pain, stabilize your legs and hips by practising this side variation of Purvotthasana, the inclined plane. More Variations of this Hatha Yoga Asana on http://www.yoga-vidya.de/Asana_Uebungsplaene/Ebene.html

Yoga Class with Affirmations for Development of Mental Powers Jun 19, 2010

Develop your mental powers with this 20-minute Yoga Class. Synchronize your Yoga Practice with highly effective affirmations. With dynamic Mantra-Chanting with Gopiji. This Hatha Yoga Class is suited for intermediate and advanced students. Sukadev leads you through the following Hatha Yoga practices: Surya Namaskar (sun salutation), Vira Bhadrasana (heroe pose), Shirshasana (headstand), Garbhasana (child's pose), Paschimotthanasana (forward bend), Bhujangasana (cobra), Anjaneyasana (crescent moon), Kakasana (crow), Shavasana (final relaxation) with affirmation on the mental aspects of the Chakras, Kapalabhati. Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org . More Videos on http://my.yoga-vidya.org/video

Relax your Back - Dynamic Majariasana Yoga Cat Pose Jun 19, 2010

A simple and efficient way to relax your back: Do this simple exercise everyday, for example after getting up or whenever your back feels the need to relax and recharge. This dynamic version of Hatha Yoga Asana "Majariasana", Cat Posture, can be practised alone, or after forward or backward bends in a classical Yoga Class. Demonstrated by Yoga Teacher and Yoga Therapist Mahashakti, explained by Sukadev Bretz of http://www.yoga-vidya.de/english.html

Yoga for Complete Beginners - Yoga Class 20 Minutes Jun 18, 2010

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructions by Sukadev Bretz of http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

Variations of Child's Pose - Hatha Yoga Asana Garbhasana Jun 12, 2010

Try out different variations of Garbhasana, Yoga Child's Pose. Find out which of these Hatha Yoga Asanas is best for you. Usually child's pose is done before and after headstand, after Yoga backward bends. You can also do Garbhasana during the day whenever your back needs some relaxation and rest. More Videos on Yoga, Meditation, mantras, with Yoga Classes and lectures on http://my.yoga-vidya.org.

Strengthen your neck - Yoga exercises to overcome tensions in shoulders and neck Jun 05, 2010

Overcome neck problems and headache by strengthening your neck muscles. Simple and highly effective Yoga exercises for prevention and healing. If you have a manifest neck problem, consult your doctor or therapist before. Do these exercises gently in the beginning, do them 1-2 times per week. Increase the intensity gradually, but don't do them every day. Discuss about these and other Yoga practices and questions on Yoga therapy on http://my.yoga-vidya.org . Speaker/camera: Sukadev Bretz . Yogini: Mahashakti . Filmed at Yoga Vidya Germany http://www.yoga-vidya.de/english.html

Strengthen your Abdominal Muscles May 29, 2010

Develop your abdominal muscles! Practice different variations of "Navasana", the Yoga boat on your back. Be prepared for a more strenous, but very beneficial Yoga Workout. Practice these exercises at least once a week- your back will be grateful! More on Yoga Exercises for your abs: http://www.yoga-vidya.de/Asana_Uebungsplaene/Bauchmuskel-Uebungen.html . Demonstrated by Yoga Teacher/Yoga Therapist Mahashakti, explained by Sukadev Bretz of Yoga Vidya Germany. http://www.yoga-vidya.de

Twisting Crocodile Yoga Practice May 22, 2010

Stretch your back and buttocks - release tensions. This twisting crocodile is a powerful exercise for a healthy back, very good for the internal organs. Sanskrit name of this Hatha Yoga Asana is Nakarasana. Demonstrated by Mahashakti, explained by Sukadev. More info on Crocodile Variations on http://www.yoga-vidya.de/de/asana/krokodil.html

Side Inclined Plane on Lower Arms - strengthen your back, buttocks and legs with this Hatha Yoga Asa May 15, 2010

Strengthen your back, buttocks and legs with this Hatha Yoga Asana Variation of Purvotthasana. Side Inclined Plane on Lower Arms. Discuss about this and other Yoga practices on http://my.yoga-vidya.org/forum

Shoulderstand against the Wall May 08, 2010

Learn new ways to come into shoulderstand: Use the wall to come gently into the position and to relax with no effort. Suitable especially for anybody overweight, for pregnant women and those who are a little stiffer than others. Demonstrated by Mahashakti, explained by Sukadev Bretz of http://my.yoga-vidya.org

Inclined Plane on Elbows - Back Strength through Yoga Asana May 01, 2010

Strengthen your back muscles with this variation of Purvotthasana - Yoga inclined plane. Instead of supporting your weight on the hands as in the basic Yoga posture, you put your weight on your forearms. This strengthens your back muscles to a high degree. Especially recommended if you can't do backward bends or can't put weight on your wrists. Camera/speaker: Sukadev Bretz, model: Mahashakti, yoga teacher and yoga therapist. More infos on Yoga http://www.yoga-vidya.de/english.html

Child's Pose - special variation of the Hatha Yoga Asana Garbhasana Apr 24, 2010

Relax your back and shoulders. This special variation of the Hatha Yoga Asana Garbhasana is very helpful for some practicioners, not helpful for others. Try it out! Discuss about this and other Yoga Asanas on http://my.yoga-vidya.org/forum . Camera/speaker: Sukadev Bretz, Yoga teacher: Mahashakti

Child's Pose - Basic Posture - Relax your back Apr 17, 2010

Relax your back, recharge and energize with this simple basic posture "Garbhasana", child's pose. Sukadev Bretz and Mahashakti of Yoga Vidya guide you into this Hatha Yoga Asana. More infos on Yoga http://www.yoga-vidya.de/english.html

Majariasana - Diagonal Static Yoga Cat Apr 15, 2010

Strengthen your back and release tension from your back by this variation of Majariasana, the Yoga Cat. This diagonal, static version of this classical Yoga pose is quite popular in physiotherapy to cure back problems. Demonstrated by Mahashakti, Yoga Teacher and Yoga Therapist, explained by Sukadev Bretz of http://my.yoga-vidya.org

Flying Dog Pose - Yoga Exercise for strengthening your arms and shoulds - preparing headstand Apr 10, 2010

Develop strength in your arms and shoulders. Prepare yourself for headstand, handstand, scorpion, peacock and other Hatha Yoga Asanas. This is a variation of Shvanasana (Svanasana). It prepares for Vrikshasana, Shirshasana, Mayurasana and Kakasana. Also good for prevention of any shoulder problem. Discuss about this and other Yoga practices on http://my.yoga-vidya.org

Cat Pose - Dynamic Variations Apr 08, 2010

Strengthen your back and abdominal muscles with these dynamic diagonaol variations of Hatha Yoga Asana Cat Pose, Majariasana. Especially helpful for anybody with back problems. This exercise can be done instead of the classic backward bends in a Yoga Class. It can also be practised on its own - your back will be grateful! Demonstrated by Mahashakti, Yoga Teacher and Yoga Therapist and by Sukadev Bretz of http://www.yoga-vidya.de

Elbow Stand - Yoga Headstand Variation Apr 03, 2010

Simple variation of Shirshasana (Sirsasana), the Yoga Headstand: You stand on your elbows, letting your head and neck completely relax. This Hatha Yoga Asana can replace the classical headstand in case of neck problems. It can also prepare you for classical headstand by developing the feeling of putting your weight on the elbows. More Yoga Videos on http://my.yoga-vidya.org/video

Dolphin - preparing Yoga headstand by strengthening your arms and shoulders Mar 27, 2010

Strengthen your shoulders and arms as preparation vor Shirshasana, Yoga Headstand. You need to strengthen your muscles in shoulders and arms to be able to do headstand - in headstand most weight should be on your elbows. In Yoga Vidya we teach that you should be able to do 8-12 times this dolhin exercise before attempting this headstand. And even if you can't do headstand, you can still get lots of benefits by practicing dolphin. More infos on Yoga on http://www.yoga-vidya.de . Speaker/camera: Sukadev Bretz, Yoga Model: Mahashakti

Crocodile Variations - Makarasana Hatha Yoga Asana Mar 20, 2010

Strengthen your back, release tensions and feel good! Mahashakti demonstrates a series of variations of Hatha Yoga Asana Makarasana, crocodile. Try them out - feel which ones are most suited for you. Normally you don't do all of them. You rather become aware which ones help you most. You can do crocodile posture inbetween classical Asanas for releasing tensions, you can do it in the morning to remove stiffness, or anytime during the day to give your back some rest and relaxation. More Infos on Crocodile on http://www.yoga-vidya.de/de/asana/krokodil.html

Sitting Spinal Twist - Yoga Partner Asana Mar 13, 2010

Partner Asana for enhanced flexibility, inner balance and sensitivity. Carlotta and her twin sister Sirkka demonstrate Ardha Matsyendrasana. Get new inspiration for your hatha yoga practice. More Information on Yoga, meditation and ayurveda http://www.yoga-vidya.de/english.html

Advanced Yoga Forwand Bend with Sirkha Mar 06, 2010

Advanced Forward Bends No 2: Sirkka, twin sister of Carlotta, gives a wonderful demonstration of advanced Hatha Yoga Forward Bends. Filmed in Yoga Vidya Ashram Germany. More on Yoga, meditation, ayurveda in International Yoga Community http://my.yoga-vidya.org. More on Yoga Vidya Ashrams and Centers http://www.yoga-vidya.de/english.html

Mantra Chakra Meditation Feb 27, 2010

A meditation instruction for immediate practice: Sukadev leads you into a Yoga Meditation on Mantra and Chakra. Carlotta and Sirkka show different leg and hand positions, Sukadev leads you through the different steps of Asana (posture), Pranayama (Breathing), Pratyahara (autosuggestions). Then he leads you into the deeper steps of meditation on a Mantra in the Ajna Chakra. Afterwards you can continue with your meditation for as long as you want. This is one of the most popular meditation techniques in the Sivananda Yoga tradition. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english

Advanced Sitting Splits - Yoga Asana with Sirkka Feb 20, 2010

Watch this wonderful demonstration of advanced Hatha Yoga Exercises: Sitting Splits, demonstrated by Sirkka in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english. Music: http://yogihari.com

Laya Yoga Deep Relaxation Shavasana Feb 13, 2010

Get into deep Relaxation for complete recharging and rejuvenation with Laya Yoga Relaxation Technique. This is not so much a Video for watching - after a few moments the visuals are not that exciting. This is more an instruction which you can follow immediately. You just need a floor where you can lie down... Demonstrated by Carlotta and Sirkka. Speaker: Sukadev Bretz, founder of Yoga Vidya Central Europe. http://my.yoga-vidya.org

Yoga for Beginners and Advanced: Plough Variations Feb 06, 2010

A "Must" for Yoga Teachers and Practioners: Watch different variations of the Hatha Yoga exercise Halasana, plough positions. Carlotta show you the basic posture, beginner's variations, intermediate variations and more advanced ones. Sukadev Bretz, founder of Yoga Vidya Germany, explains and guides you through this session. More infos on http://www.yoga-vidya.de/english

Yoga Backward Bends - part 2 of Advanced Yoga Demonstration Jan 30, 2010

Carlotta shows you more advanced backward bends - wonderful Hatha Yoga Asanas for inner joy, flexibility, wellness and well-being. Filmed in Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/english

Balancing Forward Bend - Advanced Yoga Partner Asana Jan 23, 2010

Wow-effect: Watch the twin sisters Carlotta and Sirkka practice together an advanced Yoga Asana: Balancing Forward Bend - a Hatha Yoga practice for flexibility, inner poise and well-being. More infos on Yoga, meditation, Ayurveda http://www.yoga-vidya.de/english

Strengthen your Back with Yoga-Boat Jan 09, 2010

Develop back strength with this variation of Shalabhasana, the Yoga Asana "Boat". This is an Asana everybody can do. emonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. More on the Peacock: http://www.yoga-vidya.de/de/asana/boot.html ; More Asana Videos: http://my.yoga-vidya.org/video/video/listForContributor?screenName=0wytar9r6t1hc

Vira Bhadrasana, Yoga Heroe Pose Jan 02, 2010

Develop courage and perseverance. Develop Strength in thighs an buttocks: Practice Vira Bhadrasana, the Yoga Hero Asana. Demonstrated by Narendra from Yoga Vidya Ashram Meinberg. More Info on this Asana http://www.yoga-vidya.de/Asana_Uebungsplaene/Virabhadra.html - More Yoga Videos http://my.yoga-vidya.org/video

Back Strength with Yoga Asana Locust Dec 26, 2009

Learn different variations of Shalabhasana, the Locust posture. Narendra demonstrates different positions for hands, feet and legs. More Infos on Shalabhasana: www.yoga-vidya.de/Asana_Uebungsplaene/Heuschrecke-Shalabhasana.html More Yoga Videos on http://my.yoga-vidya.org

Side Splits - Advanced Yoga Asana Dec 19, 2009

Get inspired to practice more Yoga by wat ching Narendra doing the Side Splits in a few variations. More on Yoga: http://en.yoga-vidya.org , http://my.yoga-vidya.org

Peacock - Yoga Asana Mayurasana Dec 12, 2009

Develop arm strength, balance and stronger back muscles with Mayurasana, the Yoga posture "Peacock". This posture helps to detoxify, increases Prana, the Life Forece and is good for all abdominal organs. Demonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. More on the Peacock: http://www.yoga-vidya.de/Asana_Uebungsplaene/Pfau.html ; More Asana Videos: http://my.yoga-vidya.org/video/video/listForContributor?screenName=0wytar9r6t1hc

Yoga Standing Backward Bend - Open your Heart Dec 05, 2009

Open your heart, get your energies flowing, relax your back by doing this simple standing backwar bend. Try it out - feel the effects. Presented by Carlotta and Sukadev of Yoga Vidya Ashram Germany. http://video.yoga-vidya.org

Yoga Mudrasana - Variations of a Classical Yoga Asana Nov 28, 2009

Watch Carlotta practicing Yoga Mudrasana - the "Symbol of Yoga". Carlotta shows you different variations - from the most advance ones to very easy ones. A Video for Yoga practitioners and teachers who want to adapt the classical Yoga postures to the needs of their students. Speaker: Sukadev Bretz, founder-director of Yoga Vidya Germany, http://www.yoga-vidya.org/en

Yoga Teachers Training Course 2010 - Infos on seminars, workstudy and Ashram Experience Nov 25, 2009

Find out more about Seminars, Yoga Teachers Training Course, workstudy and Ashram Experience. In Europe's leading Yoga Ashram "Yoga Vidya Meinberg" in Northern Germany. Relax, recharge, experience the depths of your being. Enclosed a PDF brochure with all the infos. More infos also on the Website http://www.yoga-vidya.de/english.html

Yoga Demonstration with Carlotta Nov 21, 2009

A 13-minutes Yoga Demonstration with Carlotta of Yoga Vidya Ashram Germany. Sound quality is not too good - best ist you turn off the volume. Wonderful to watch - relaxing and inspiring. More Videos on http://my.yoga-vidya.org

Uddhiyana Bandha Kriya - Yoga Cleansing Exercise Nov 07, 2009

An energizing Yoga Cleansing Practice to do in the morning: Uddhiyana Bandha stimulates the internal organs and activates the Prana, the life force, in the solar plexus. Do it in the morning on an empty stomach - helps you to get going in the morning. Demonstrated by Carlotta, guided by Sukadev from Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en

Relax your back - Yoga Pelvic Tilt Oct 31, 2009

Relax your back by doing the Yoga Pelvic Tilt - a simple but efficient exercise. You can practice several times or whenever you want. In case of minor back problems highly efficient. In serious cases ask your therapist or Yoga teacher whether this exercise is suitable for you. More infos on http://my.yoga-vidya.org

Energy in the morning - Yoga breathing exercises in standing position Oct 24, 2009

Wake up in the morning and start your day with lots of energy by doing these Yoga Breathing exercises shortly after getting up: Uddhiyana Bandha, Agni Sara, Gorilla, energizing breath. Take these 10 minutes to charge yourself with positivity. Yoga Model: Carlotta. Speaker, camera and text: Sukadev. Yoga Vidya Ashram Germany. http://www.yoga-vidya.de

Relaxing Yoga Standing Position Oct 17, 2009

A simple practice to relax during the day. Relax in a standing position - in front of your computer, your video player or anywhere. Recharge yourself during a day full of challenges and excitement. Yoga model: Carlotta; speaker/camera/text: Sukadev. Yoga Vidya Ashram Germany. More Videos http://my.yoga-vidya.org

Relax your Eyes Oct 10, 2009

Relax your eyes and prevent headache with this simple and efficient exercise. You can do it standing or sitting. Especially beneficial for office workers or anybody reading a lot or watching Computer monitors. An even more complete Video is to be found at http://my.yoga-vidya.org/video/yoga-eye-exercises

Natarajasana - Yoga Dancer Asana Oct 03, 2009

Practice this Yoga Asana for balance, flexibility and back strenght. You can do this posture directly in front of your computer or Video player - anywhere you want. Demonstrated by Carlotta, announced by Sukadev of Yoga Vidya Ashram Germany. http://www.yoga-vidya.de

Energizing Yoga Standing Position - Tadasana Sep 26, 2009

New energy again and again during the day: Practice Tadasana, the energizing standing posture. You can do it wherever you want - simple Yoga for inbetween. Demonstrated by Carlotta, guided by Sukadev, of Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/en

Chakrasana Yoga Wheel Variations Sep 19, 2009

Carlotta is demonstrating different more advanced variations of Yoga Wheel Position. Sound quality is not to good - so, best ist to turn the sound off. Filmed in German country side - wonderful to see. Feel relaxation just by watching. Demonstrated by Carlotta of Ayurveda Oasis in Yoga Vidya Ashram Germany. http://www.yoga-vidya.org

Agni Sara - Yoga Fire Cleansing Sep 12, 2009

Activate your digestive fire, get new enthusiasm with Agni Sara, the Yoga Fire Cleansing - don't worry: no physical fire involved :-) Best done on an empty stomach in the morning - suited for beginning and advanced students. Very good for treatment of any problem of the abdominal organs. Demonstrated by Carlotta, guided by Sukadev. More Videos on http://my.yoga-vidya.org/video

Tortoise - Kurmasana Yoga Asana Sep 05, 2009

Quite a contorsion... this tortoise... Narendra of Yoga Vidya Ashram Germany http://www.yoga-vidya.de demonstrates the Yoga Asana "Kurmasana", the tortoise. More on Kurmasana: www.yoga-vidya.de/Asana_Uebungsplaene/Kurmasana.html More Asana Videos: http://my.yoga-vidya.org/video/video/listForContributor?screenName=0wytar9r6t1hc

Locust-Bow - Combined Yoga Asana Aug 29, 2009

A Yoga Asana for both, Back Strength, and hip flexibilty. Demonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en More Yoga Videos http://my.yoga-vidya.org

Heroic Triangle - Yoga Asana Aug 22, 2009

Practice a Variation of Trikonasana to develop strength and sense of purpose. Demonstrated by Narendra in Yoga Vidya Ashram Meinberg/Germany, commented by Sukadev. More Variations of this Asana and Virabhadrasana: http://www.yoga-vidya.de/Asana_Uebungsplaene/Virabhadra.html . More Yoga Videos on http://my.yoga-vidya.org

Dhanurasana - the Yoga Asana "Bow Position" Aug 15, 2009

Learn to practice Dhanurasana, the Yoga position "Bow". Demonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. More on the Peacock: http://www.yoga-vidya.de/Asana_Uebungsplaene/Bogen.html ; More Yoga Videos: http://video.yoga-vidya.org

Side Crow - Challenging Yoga Asana Aug 01, 2009

A more demanding Yoga Asana: Side Crow - Kakasana in a more advanced Variation. Performed by Narendra, commented by Sukadev of Yoga Vidya Ashram Germany. More on the variations of the Crow: http://www.yoga-vidya.de/Asana_Uebungsplaene/Kraehe.html More Yoga Videos: http://my.yoga-vidya.org

Mayurasana - Variations of Yoga Peacock Jul 25, 2009

Narayani demonstrates how to get playfully into Mayurasana, the Yoga peacock. Watch this wonderful demonstration and try it out yourself. More Peacock Variations www.yoga-vidya.de/Asana_Uebungsplaene/Pfau.html

Surya Namaskar - Yoga Sun Salutation for strength Jul 18, 2009

Develop muscle strength with this variation of Surya Namaskar, the Yoga Sun Salutation, demonstrated by Narendra in Yoga Vidya Ashram Germany, commented by Sukadev. Before attempting this variation, you should have practiced at least 6-12 rounds of Classical Surya Namaskar. This is for intermediate and advanced students only. More on this practice: http://www.yoga-vidya.de/Asana_Uebungsplaene/Surya-f-kraft.html , More Yoga Videos http://my.yoga-vidya.org/video

Sitting Yoga Splits with Narayani Jul 11, 2009

Narayani shows you how to make progress in you sitting splits, Anjaneyasana. For advanced Yoga students who want to make further progress in their practice. Narayani lives in London and gives seminars at Yoga Vidya Ashram Germany regularly. More Infos on http://yoga-vidya.de/center/frankfurt/start.html

Cobra - Bhujangasana - Yoga Asana Jul 09, 2009

Try out different variations of Bhujangasana, the Yoga Asana Cobra. Variations for beginners and advanced, for the young and the old. Demonstrated by Narendra of Yoga Vidya Ashram Germany. More on this Asana: www.yoga-vidya.de/Asana_Uebungsplaene/Kobra-Bhujangasana.html More Yoga Videos http://video.yoga-vidya.org

Advanced Shoulderstand - Sarvangasana Yoga Asana Jul 02, 2009

Shoulderstand, Plough, Bridge, Wheel and Fish advanced variations. Sarvangasana, Halasana, Sethu Bandhasana, Chakrasana and Matsyasana harmonise the sun and moon energies, enabling peace of mind and inner joy. These Hatha Yoga Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Sahasrara Hall in Yoga Vidya Ashram Germany. Without explanations - you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya. www.en.yoga-vidya.org

Straigth-Leg-Crow: Advanced Yoga Asana Jun 25, 2009

Watch Narendra do an advanced variations of Kakasana, the Yoga Crow pose. More infos on Yoga http://my.yoga-vidya.org

Hero Pose - Yoga Asana in beautiful Galicia Jun 18, 2009

Develop your strength, courage and self confidence by performing Vra Bhadrasana, Yoga Hero Pose. Filmed in Mondariz, Galicia, Spain. Demonnstrated by Nubia from Sananda Yoga Center in Vigo. Commented by Sukadev. Informations on Yoga Courses in Mondariz on http://www.yogacenter.es

Yoga Crow - Kakasana for balance Jun 11, 2009

Develop arm strength and inner balance by doing Kakasana, the Yoga Asana "Crow". Commented by Sukadev, demonstrated by Narendra of Yoga Vidya Ashram Germany, http://yoga-vidya.org/en . More infos on Kakasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Kakasana-k.html

Triangle - Yoga Asana with Nubia in Spain Jun 04, 2009

Trikonasana, the triangle pose, in a special variation inducing power and self-confidence. Done by Nubia in Mondariz, Galicia/Spain. Nubia is teaching in Sananda Yoga Center Vigo. At the place in Mondariz, Yoga Intensivos and Yoga Teachers Training Courses are taking place in summer. More Infos http://www.yoga-center.es. More Videos http://my.yoga-vidya.org/video

Balancing Forward Bend with Narendra May 22, 2009

Learn this more advanced variation of the balancing forward bend. Demonstrated by Narendra in Yoga Vidya Ashram Germany. The Video ends a little bit apruptly - be curious how... http://my.yoga-vidya.org

Sun Salutation with Heroe and Horse Variations May 15, 2009

Integrate Heroe and Horse variations into Surya Namaskar, the Yoga Sun Salutation. For intermediate and advanced Yoga practicioners. Demonstrated by Narayani, who gives regularly seminars at Yoga Vidya. More Variations of Sun Salutation http://www.yoga-vidya.de/de/asana/sgfortgeschrittene1.html

Advanced Headstand and Scorpion - Shirshasana Yoga Asana May 08, 2009

Headstand and scorpion advanced variations. Shirshasana, also spelled Sirsasana, and Vrikshasana increase balance, concentration and peace of mind. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Sahasrara Room of Yoga Vidya Ashram Germany. Without explanations - you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya Ashram Germany. www.en.yoga-vidya.org

Tricks to get into Yoga Handstand May 01, 2009

Learn to get into the handstand by using a door. Simple - highly efficient. Demonstrated by Narayani, explanations by Sukadev of http://www.yoga-vidya.org/en

Getting into Chakrasana, the Yoga Wheel Apr 24, 2009

Learn how to get into Chakrasana, the Yoga Wheel from the lying position via Sethu Bandhasana, the Yoga Bridge. For intermediate and advanced students who want to advance in their Yoga practice. Demonstrated by Narayani. More Variations of Chakrasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Chakrasana.html

Wheel, Handstand and Forward Bend - Advanced Yoga Practice with Narayani Apr 17, 2009

Make progress in your Yoga Practice: Get from Chakrasana (Wheel) against the wall to handstand and standing forward bend. Demonstrated by Narayani, explained by Sukadev, music by http://www.yogaihari.com More infos on Handstand http://www.yoga-vidya.de/Asana_Uebungsplaene/Handstand.html

Chakrasana - Wheel from Standing Position Apr 10, 2009

Learn how to get from the standing position to Chakrasana, the Yoga Wheel Position. Demonstrated by Narayani, explained by Sukadev of http://www.yoga-vidya.org/en

Advanced Sun Salutation with Narayani Apr 03, 2009

Surya Namaskar advanced variations, performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration without explanations - you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en

Forward Bends - Advanced Yoga Variations Mar 27, 2009

Amazing forward bends. These Hatha Yoga Asanas develop patience, inner harmony and flexibility. They tone the inner organs and improve the digestive fire. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Yoga Vidya Ashram Germany. Without explanations - you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya Ashram Germany. More Yoga Videos http://my.yoga-vidya.org/video More Infos on Yoga http://www.yoga-vidya.org/en

Little Smile - Yoga practice for Joy Mar 20, 2009

Practice the "Little Smile" several times a day - you will feel more joyful and energized. Narayani explains and demonstrated this simple practice in Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en

Standing Splits - Advanced Yoga Asana Mar 13, 2009

Standing splits - advanced Yoga Asana variations. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Yoga Vidya Ashram Germany. Narayani is one of the most popular teachers at Yoga Vidya Ashram. More Yoga Videos: http://my.yoga-vidya.org/video

Advanced Triangles - Trikonasana Yoga Asana Feb 27, 2009

Trikonasana: advanced variations of Triangle Yoga Asana. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en

Energizing Yoga Breath Feb 13, 2009

Get new energy and positivity with this standing Yoga breathing exercise, Pranayama. You can practice this in front of your computer, in the morning for waking up or in the afternoon after work or whenever you need new positivity. Presented by Sukadev of http://yoga-vidya.org/en

Relax your shoulders with Yoga Feb 06, 2009

Relax your shoulders with this simple, but highly efficient Yoga exercise. You can practice anywhere, sitting or standing. Try it out! Presented by Lisa and Sukadev http://www.yoga-vidya.org/en

Bhramari - Advanced Yoga Humming Breath Jan 30, 2009

Feel joy in heart, develop the strenght of your voice and increase your lung capacity with this advanced Yoga variation of Bhramari Pranayama. You should have mastered the basic variation of Bhramari (also available in this channel) before attempting this advanced variation. Here Bhramari is done with Jalandhara Bandha, Nasya Dristhi and simple variation of Mahavedha. Presented by Yoga Vidya, a leading German Yoga association. Yogini: Lisa Schwarz, text, camera and voice: Sukadev Bretz. http://yoga-vidya.org/en

Sun Salutation with Surya Mantras Jan 16, 2009

Practise Surya Namaskar and listen to powerful Surya Mantras, geared to increase the sun energy in you: courage, self confidence and inner light. More infos: http://.yoga-vidya.org/en

Sitali - Advanced Cooling Yoga Pranayama Jan 09, 2009

Open your higher Chakras, develop serenity and calmness of mind, feel fresh and renewed. This is an advanced variation of Sitali. Anybody attempting to practice this advanced variation should master the basic Sitali, also available in this channel. Here Sitali is done with Antar Kumbhaka, Mahavedha and Khechari Mudra. Presented by Lisa and Sukadev of Yoga Vidya, a leading Yoga organisation in Germany. http://yoga-vidya.org/en

Headstand - Yoga Posture Dec 26, 2008

Learn to practice the headstand, the "royal pose", a wonderful yoga exercise for balance, concentration of mind and new energy. Performed by Georgina, explained by Sukadev from Yoga Vidya Ashram Germany. Headstand also helps to enter deeper states of meditation. www.yoga-vidya.org/en

Surya Namaskar with Bija Mantras Nov 26, 2008

Advanced variation of sun salutation: Listen to very powerful Bija Mantras while you perform sun salutations. www.yoga-vidya.org/en

Kapalabhati, the energizing breath - Yoga breathing exercise (Pranayama) Nov 12, 2008

New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of fire". You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. www.yoga-vidya.org/en

Willkommen Nov 11, 2008

Willkommen bei deinem PodHost.de Account. Dieser Beitrag wurde automatisch für dich angelegt. Bearbeite oder Lösche ihn, und dann viel Spaß beim Podcasten!

Sun Salutation Variations - Slow Motion Dec 26, 2005

This intermediate level demonstration of the sun salutations is great for building strength and muscle awareness. The goal is to go as slowly as possible through each of the 12 steps, focusing on the breath and the muscles as you move between positions. Try to go as slow as you can, even slowr than the demonstration if possible. Demonstrated by Jan. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Meditation exercise Dec 19, 2005

The meditation guides us into a connection with your breath at the moment. Try to sit stable and relaxed for the meditation.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Sun Salutation Variations - 3x Transition Repeat Dec 05, 2005

This intermediate level demonstration of the sun salutations repeats the transitions between the steps 3x each. For example, position 1 to position 2 is performed 3 times, then position 2 to position 3 is performed 3x, and so on. Follow along or try it on your own - it is challenging and great for building up strength and endurance. Demonstrated by Jan. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Headstand in Lotus by Jan Nov 28, 2005

Follow along or just watch this advanced demonstration of the head stand in lotus posture. The head stand in lotus position is the favored final position for the legs because prana, or life force, is not lost through the feet. Before you try it, you need to be sure to have a very comfortable seated lotus posture so that you don’t hurt your knees. Demonstrated by Jan. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

King Cobra Santosha Nov 07, 2005

The King Cobra is an advanced variation of the cobra which is good for building strength as well as flexibility. The goal is to get the feet to touch the head, but you can practice it even if your feet do not quite reach. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

30 Minute Class - Sun Salutations, Pranayama, Meditation Mar 05, 2004

Follow along with this classical yoga routine which includes:

10 minutes of sun salutations
10 minutes of pranayama - kapalabhati and alternate nostril breathing
10 minutes of classical silent meditation

A great way to start the morning, or anytime you need a quick way to relax and recharge. Demonstrated by Jan.

Camera: Nanda. Speaker: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages.

Short Standing Yoga Class - 15 minutes Feb 27, 2004

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

This 15 minute short yoga class is done with all standing postures. It is a beginner to advanced beginner level class, but it assumes you know a little bit about yoga. Class includes 3 rounds of sun salutations, standing forward bend, standing cobra, airplane, tree, triangle, revolving lateral triangle, standing forward bend variation with legs apart and shoulder stretch, and standing final relaxation. Demonstrated by Ruth. Camera: Ravidas. Speaker: Sita.

Beginner’s Short Yoga Class - 20 minutes Feb 20, 2004

Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, yoga boat, laying down spinal twist (crocodile), and final relaxation. Demonstrated by Ruth. Camera: Ravidas. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Short Intermediate Yoga Class Feb 13, 2004

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Practice along with this 42 minute intermediate level yoga class. Class includes initial relaxation, kapalabhati and anuloma viloma pranayamas, leg lifts with variation, headstand with variations, shoulderstand, plow, bridge, wheel, fish with variation, seated forward bend, cobra with variation, bow, child’s pose, standing spinal twist, triangle, and final relaxation. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita.

Variations of the Yoga Wheel Santosha Feb 06, 2004

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

This video shows an advanced demonstration of the yoga wheel, also called santosha. You can see how to lift the legs and hands in this demonstration. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita.

Side Crow (Crane) for Men Jan 30, 2004

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

The side crow (or crane) is a variation of the crow that is especially good for building up strength in the arms and shoulders, and flexibility and strength in the wrists. It also increases balance. Please be careful of the wrists when attempting this posture. Demonstrated by Chris. Camera: Nanda. Speaker: Sita.

Candle - Variation of Shoulderstand Jan 02, 2004

The candle is an intermediate/advanced variation of the shoulderstand. It is good for building strength in the torso, but please be careful and go slowly if it is the first time you are trying it, so you don’t hurt your neck. Demonstrated by Chris. Camera: Nanda. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

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Yoga Practice Video – Yoga Vidya

How to do a spinal twist in lotus posture.

Learn how to come into an intermediate variation of the plow (Halasana) with this video demonstration.

Learn how to come into the king cobra with this video demonstration.

Learn how to come into the camel posture with this video demonstration.

Learn how to come into shoulder stand in lotus with this video demonstration.

Learn the technique of coming to shoulder stand (Sarvangasana) from the inverted V, or downward dog position.

This video shows an advanced variation of the sun salutations, or surya namaskar, including the paradise bird variation.

Practice several rounds of basic sun salutations, or surya namaskar, along with this video.

Learn how to do some intermediate variations of the headstand, or Sirshasana, with this video.

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