Yoga For Life

Latest Episodes:

Wisdom Speed Round with Reverend angel Kyodo williams and Colleen Saidman Yee Oct 06, 2020

Wisdom Speed Round with Reverend angel Kyodo williams : 10 reflections and action points to uncover joy and realize that you are enough from the last 9 podcasts.

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The Necessity of Grief and Service. A conversation with Roshi Joan Halifax Sep 29, 2020

In this episode, we will talk to Roshi Joan Halifax about her years of serving the dying. Death and grieving are often subjects that we shy away from or are desperately afraid of. Roshi Joan will speak to us about the complexity of grief and the relief of service. We will talk about tenderness and compassion. Joan has a unique and powerful way of conversing about a heavy subject in a lighthearted and profound way.

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The Yoga of Cleaning Clearing and Organizing Sep 22, 2020

The Yoga of Cleaning Clearing and Organizing

In this episode, we will be discovering how cleaning out your closet and tidying up your life can reduce stress and lead you to pranayama and meditation.

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"Intimacy to Productivity" Sep 15, 2020

Intimacy to Productivity – A conversation with Kate Northrup. Kate will talk to us about how being intimate with the body and it’s cycles can make us more productive in the world.

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Sex, Love and Spirituality Sep 08, 2020

Conversation with Rodney Yee. This conversation is a reflection of the journey of Colleen and Rodney, which is based on sex, love and a spiritual journey. How have things stayed hot and passionate while interweaving spirituality into their daily lives. They talk about how love and commitment is the backdrop through the struggles, irritations, and tenderness.

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Forgive and Liberate Yourself” – Sep 01, 2020

Quite often we feel like revenge is necessary or that one is not deserving of forgiveness – even if it’s yourself. This is like ingesting poison. We will learn tools to clear and purify the body from the toxicity of lack of forgiveness.

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Addiction Has Many Forms Aug 25, 2020

–“Addiction Has Many Forms” – a conversation like none that you have ever heard from 2 Buddhist Monks about addiction. Sensei’s Chodo and Koshin bring humor and depth and experience to the subject that effects us all – addiction in an attempt to find comfort.

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“The Honoring and Releasing of Fear.” Aug 18, 2020

Not all fear is created equal. Thank God we have fear as a primal response when in danger. But, how do we turn it off because 99% of our fear is exhausting and not necessary.

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Self-Love with Judge Lynn Toler Aug 11, 2020

This episode will take you on a ride of how we beat ourselves up and how to notice and shift. Judge Toler talks about her unrelenting anxiety and how she has found a way to find balance and not let it run her life.

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My Story- Know You Are Enough Aug 04, 2020

This episode will give you a run through of my life from being a child that tried to be perfect, to an accident that left me with a traumatic brain injury, to drugs for relief, to modeling to yoga to the realization that I am enough and perfection doesn’t exist. I will give you tools to realize that you too are enough.

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Introducing - Yoga For Life Jul 13, 2020

There is an underlying belief that somehow, we aren’t enough, that we are unworthy frauds and losers. In Yoga for Life, Colleen Saidman Yee will uncover these self imposed limitations that are keeping us from contentment and freedom. We will talk about caring too much about what others think, fear of not adding up, seeking comfort, divorce, aging, relationships, grief, power, and of course, sex—one of Colleen’s favorite topics.

In this podcast, you can expect open, real, and raw dialogue about what keeps our hearts heavy, spirit hidden, and potential limited. Colleen will give you yoga tools to peel back the layers, to find compassion and love for the person that is living in your body, and to live the present moment fully with all of its glory and pain.

You can find Yoga for Life’s conversations and reflections anywhere you listen to podcasts, but be sure to download the Himalaya App in your app store for special yoga sequences that go along with each podcast episode.

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