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Personal Journals
XY

XY is a show about mental health in men. Through a series of interviews with chart topping musicians, actors, models, directors and influencers (to name a few) we’ll discuss why men have such a problem when it comes to their mental health and try to get listeners to feel more open themselves.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

S3 Ep5: Nik Naidoo Aug 25, 2021

Interview with Nik, cofounder for GRND House and fitness trainer extraordinaire.

Hosted on Acast. See acast.com/privacy for more information.

S3 Ep4: Joe Welstead Jun 29, 2021

Episode 4 is live with the amazing Joe Welstead! Founder, Entrepreneur, Commonwealth Swimmer and Father-to-be!
Enjoy.

Hosted on Acast. See acast.com/privacy for more information.

S3 Ep3: Kieran - the Kilometre Club May 14, 2021

Today's episode I catchup with Kieran, founder of running group the Kilometre club!

Hosted on Acast. See acast.com/privacy for more information.

S3 Ep2: Max Wilcocks May 05, 2021

We're back with the man, the myth, the legend... Max Wilcocks...

Hosted on Acast. See acast.com/privacy for more information.

S3 Ep1: Toby Huntington Whiteley Apr 27, 2021

Welcome back for Series 3! This season we're talking all things FITNESS!

Hosted on Acast. See acast.com/privacy for more information.

S2 Ep3: Oardacity! Jun 04, 2020

We're back with episode 3 and today we've got Harry from the rowing team Oardacity, who are rowing the Atlantic in support of mental health charity Mind.
Check out their journey and donate here: https://uk.gofundme.com/f/oardacity2020
As always, this is just a conversation and not intended to be advice!

Hosted on Acast. See acast.com/privacy for more information.

S2 Ep2: Matt Johnson May 28, 2020

We're back with Episode 2!
This week I caught up with the amazing Matt Johnson to chat all things mental health - from our upbringings to being a parent (or in my case an uncle!)
As always, this show is not advice - if you need to speak to someone then there are some amazing resources below!
https://wearebeyond.org.uk/
https://www.samaritans.org/
https://www.mind.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

S2 Ep1: WE'RE BACK! Jonny Benjamin May 20, 2020

We're back for a second season! And we're delighted to be back in your ears! (that might sound odder than we intended...)
Given it's Mental Health Awareness Week, we couldn't think of a better time to launch our second series, and we couldn't think of a better person to go live with than the incredible Jonny Benjamin.
If you're new to XY then welcome! And if you listened to season 1, then welcome back!

Hosted on Acast. See acast.com/privacy for more information.

S1 Ep11: SEASON FINALE! James Stewart Sep 19, 2019

In the finale for Season 1, we sit down with James Stewart - presenter for E! and Heart Radio.
A massive thank you for tuning in and we look forward to bringing you more episodes later in the year.
Remember to subscribe if you like what you hear and you can find us @PosteMedia on Instagram and Twitter.
XY is partnered with mental-health anti stigma movement Time to Change - for more information check them out here: https://www.time-to-change.org.uk/
If you need to speak to someone immediately, then please visit the Samaritans.

Hosted on Acast. See acast.com/privacy for more information.

S1 Ep10: Jack Norman - Milk for Tea Sep 12, 2019

This week XY interview Jack Norman of Milk for Tea - a London based organisation helping change the role of masculinity in the modern world.
Remember to subscribe if you like what you hear and you can find us @PosteMedia on Instagram and Twitter.
XY is partnered with mental-health anti stigma movement Time to Change - for more information check them out here: https://www.time-to-change.org.uk/
If you need to speak to someone immediately, then please visit the Samaritans.

Hosted on Acast. See acast.com/privacy for more information.

S1 Ep9: Faris Khalifa Sep 05, 2019

On today's Time to Change special, we catchup with Faris Khalifa - a truly extraordinary individual who has given a lot back to society.
Remember to subscribe if you like what you hear and you can find us @PosteMedia on Instagram and Twitter.
XY is partnered with mental-health anti stigma movement Time to Change - for more information check them out here: https://www.time-to-change.org.uk/
If you need to speak to someone immediately, then please visit the Samaritans.

Hosted on Acast. See acast.com/privacy for more information.

S1 Ep8: Josh Cuthbert Aug 29, 2019

On today's episode we catch up with Josh Cuthbert - singer in Union J, model, presenter and influencer.
Remember to subscribe if you like what you hear and you can find us @PosteMedia on Instagram and Twitter.
XY is partnered with mental-health anti stigma movement Time to Change - for more information check them out here: https://www.time-to-change.org.uk/
If you need to speak to someone immediately, then please visit the Samaritans.

Hosted on Acast. See acast.com/privacy for more information.

S1 Ep7: Glyn Fussell Aug 22, 2019

On today's episode we catch up with the amazing Glyn Fussell - founder of Sink the Pink, owner of creative agency East Creative, and BBC broadcaster.
Remember to subscribe if you like what you hear and you can find us @PosteMedia on Instagram and Twitter.
XY is partnered with mental-health anti stigma movement Time to Change - for more information check them out here: https://www.time-to-change.org.uk/
If you need to speak to someone immediately, then please visit the Samaritans.

Hosted on Acast. See acast.com/privacy for more information.

S1 Ep6: Vex King Aug 15, 2019

Vex has lived a life few of us can relate to personally, but as you will hear, his experiences have acted as lessons to get him to where he is today.
Remember to subscribe if you like what you hear and you can find us @PosteMedia on Instagram and Twitter.
XY is partnered with mental-health anti stigma movement Time to Change - for more information check them out here: https://www.time-to-change.org.uk/
If you need to speak to someone immediately, then please visit the Samaritans.

Hosted on Acast. See acast.com/privacy for more information.

S1 Ep5: James Stirling - "London Fitness Guy" Aug 08, 2019

This week we sit down with James Stirling, aka, London Fitness Guy to chat how he's dealt with his mental over the years, and the role fitness plays in our lives - albeit not always a healthy one...
Remember to subscribe if you like what you hear and you can find us @PosteMedia on Instagram and Twitter.
XY is partnered with mental-health anti stigma movement Time to Change - for more information check them out here: https://www.time-to-change.org.uk/
If you need to speak to someone immediately, then please visit the Samaritans.
Production music courtesy of www.epidemicsound.com

Hosted on Acast. See acast.com/privacy for more information.

S1 Ep4: James McVey Aug 01, 2019

This week on XY we speak with James McVey of the Vamps!

Remember to subscribe or follow if you like what you here and you can find us @PosteMedia on Instagram and Twitter.

XY is partnered with mental-health anti stigma movement Time to Change - for more information check them out here: https://www.time-to-change.org.uk/

If you need to speak to someone immediately, then please visit the Samaritans.

Production music courtesy of www.epidemicsound.com

Hosted on Acast. See acast.com/privacy for more information.

3: Orlando von Einsiedel Jul 25, 2019

This week on XY we sit down with Oscar winning Director Orlando von Einsiedel.

Orlando's recent film Evelyn explores his families relationship with the suicide of his brother, which until recently was something he truly struggled to discuss.

XY is partnered with mental-health anti stigma movement Time to Change - for more information check them out here: https://www.time-to-change.org.uk/

Remember to subscribe if you like what you here and you can find us @PosteMedia on Instagram and Twitter.

If you need to speak to someone immediately, then please visit the Samaritans.

Production music courtesy of www.epidemicsound.com

Hosted on Acast. See acast.com/privacy for more information.

2: Jim Chapman Jul 18, 2019

On today's episode we catch up with writer, presenter and social media icon Jim Chapman, where we chat about everything from his career to his upbringing.

XY is partnered with mental-health anti stigma campaign Time to Change - and specifically their Ask Twice campaign. For more information, click here

Remember to subscribe or follow to keep updated with new episodes, and check us out @PosteMedia on Twitter and Instagram

If you want to speak to someone immediately, please visit the Samaritans

Production Music courtesy of www.epidemicsound.com

Hosted on Acast. See acast.com/privacy for more information.

1: XY: A show about mental health in men Jul 08, 2019

Welcome to XY! A show about mental health in men.

This is just a teaser of what's to come, but make sure to hit subscribe and get notified when our first episode goes live!

Why listen? Well, suicide remains the single biggest killer of men under 45 and we wanted to sit down with a whole host of individuals to discuss why this is, and more broadly, why mental health is such an issue for men.

To find out more about XY and Poste Media, check us out at PosteMedia.co, or visit us on Instagram and Twitter @PosteMedia

Music by Lee Rosevere

Hosted on Acast. See acast.com/privacy for more information.