Stay ConnectedWelcome to the Wrestling Mindset podcast, hosted by the nation’s leading authority on wrestling specific mindset training. On this podcast you’ll find a mix of interviews with Mindset Mike & company, keynote speeches and mindset training with Co-Founders Gene and Jeff Zannetti. Visit our website to learn more at https://www.wrestlingmindset.com/
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Gene Zannetti talks with New Jersey State champion Greyson Pettit about his journey from freshman to state champion at 132 pounds, how cutting too much weight his sophomore and junior years made him hate the sport and derailed his postseason, why moving up to a weight where he felt strong changed everything, the recurring dream he had three times before winning states as a 21 seed, and how he developed his own reset button using three deep breaths to stay calm between every break in the action.
Timestamps:
1:15 - Cutting weight brought him to a dark place
4:46 - Grade 2 ACL tear ended his junior year
7:18 - The difference between discipline and cutting weight
10:43 - Seeded 21st at the state tournament
13:53 - The recurring dream
16:08 - Staying focused on the next match only
17:47 - Developing his own reset button without knowing it
22:06 - Staying locked in
🎯 This episode is sponsored by:
🥗 Eat Clean Bro – eatcleanbro.com
Use code MINDSET for 15% off your order
💪 Champion Athletes Sports Nutrition – champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
Hosted on Acast. See acast.com/privacy for more information.
Gene Zannetti talks with NCAA champion Nico Megaludis and his father Dan about their father-son wrestling journey, how Dan coached Nico without destroying their relationship, the importance of scheduling feedback instead of coaching in the hurricane of emotion after matches, why Dan never yelled at Nico in the hallways, how faith helped Nico finally win his national title as a senior, and the parallel between creating wealth and playing offense while protecting it is playing defense.
Timestamps:
5:27 - Dan's wrestling background and starting Nico young
10:43 - Visualizing the Olympic finals in basement tournaments
17:47 - Forcing Nico to learn leg attacks at age eight
20:30 - Separating wrestling and family time
24:12 - Scheduling feedback days
30:17 - Making NCAA finals as a true freshman
31:52 - First match realizing someone was actually better
47:19 - Finding peace through faith in his senior year
🎯 This episode is sponsored by:
🥗 Eat Clean Bro – eatcleanbro.com
Use code MINDSET for 15% off your order
💪 Champion Athletes Sports Nutrition – champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
Hosted on Acast. See acast.com/privacy for more information.
Gene Zannetti talks with social media wrestler Georgio Poullas about his viral "Take Me Down Win $1,000" challenge series, how the Pitbull mentality his dad taught him drives his aggressive wrestling style, why he's never been taken down in hundreds of challenge attempts, and how posting content every single day of the year is the key to building a following and promoting wrestling to the mainstream.
Timestamps:
3:19 - How the Take Me Down $1,000 Challenge started
11:40 - Pitbull mentality and mental preparation
13:13 - Keeping it technical and respectful in challenges
18:24 - Promoting wrestling and inspiring new wrestlers
20:25 - Pre-match routine vs challenge mindset
22:15 - Dad's influence and bodybuilding background
25:25 - Training routine and sport-specific workouts
31:47 - Advice for growing a social media following
🎯 This episode is sponsored by:
🥗 Eat Clean Bro – eatcleanbro.com
Use code MINDSET for 15% off your order
💪 Champion Athletes Sports Nutrition – champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
Hosted on Acast. See acast.com/privacy for more information.
Gene Zannetti talks with three-time New Jersey state champion Cam Sontz about his overtime state finals victory, how six years of consistent mindset training eliminated his fear of choking in big matches, the role his pre-match routine plays in keeping him calm and confident, and why he dedicates his wrestling career to his brother Kieran who is battling cancer.
Timestamps:
1:36 - Team culture at Delbarton
4:05 - Coach's impact and preparation style
8:04 - State finals breakdown and staying calm
12:46 - Losing big matches before mindset training
14:26 - Mindset as part of training
15:08 - Committing to Lehigh University
19:41 - Family support
26:53 - Pressure of going for a fourth state title
🎯 This episode is sponsored by:
🥗 Eat Clean Bro – eatcleanbro.com
Use code MINDSET for 15% off your order
💪 Champion Athletes Sports Nutrition – champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
Gene Zannetti talks with Pennsylvania state champion Chase Karenbauer about his journey from third place as a freshman to winning the state title as a sophomore, how consistent mindset training helped him internalize confidence and focus on his own attack rather than his opponent's, and why he visualized the state finals match for weeks before it happened.
Timestamps:
1:30 - Journey from third place freshman year to state champion
4:06 - Getting a new mindset coach and building a friendship
6:14 - Pre match routine visualization and repetition
7:05 - Breaking down the state finals match
12:19 - Focus on your attack not your opponent's
14:02 - Internalizing mindset lessons over time
16:08 - Talking about mindset publicly in the article
18:26 - Long term goals and college plans
🎯 This episode is sponsored by:
🥗 Eat Clean Bro – eatcleanbro.com
Use code MINDSET for 15% off your order
💪 Champion Athletes Sports Nutrition – champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
Gene Zannetti talks with Finn Andersen about placing seventh at states as a freshman, how wrestling mindset training helped him stop overthinking and wrestle with an open mind, his comeback win in the blood round, and why nothing has to be perfect to succeed.
Timestamps:
0:33 - Reflections on freshman year at Delbarton
2:14 - Overthinking in middle school vs. open mindset now
3:09 - Predator mindset and letting go of perfection
5:07 - Adapting to high school wrestling mentally
6:37 - State tournament weekend breakdown
8:05 - Staying calm in the comeback blood round match
10:02 - Digging deep for 7th place match
11:03 - Freestyle plans and staying ready
🎯 This episode is sponsored by:
🥗 Eat Clean Bro – eatcleanbro.com
Use code MINDSET for 15% off your order
💪 Champion Athletes Sports Nutrition – champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
Gene Zannetti talks with high school wrestling phenom Bo Bassett about being the only high schooler signed to Real American Freestyle, why his dad is called "the whisper," controlling the controllables in championship matches, and keeping Christ at the foundation while preparing for Virginia Tech and chasing Olympic dreams.
Timestamps:
2:47 - The only high school wrestler signed to Real American Freestyle
9:43 - Controlling the controllables: run back to center, body language, attack rate
11:53 - Pre-match routine stays the same in high school, college, or professional level
14:45 - My energy scale: I need to be at a 7, ready to roll from first whistle
18:13 - Outside noise on social media, turn negativity into motivation
21:21 - Ready for a war every single match, no matter the opponent
26:00 - A setback sets you up for your greatest comeback
28:35 - Energy management watching your brother wrestle before your match
🎯 This episode is sponsored by:
🥗 Eat Clean Bro – eatcleanbro.com
Use code MINDSET for 15% off your order
💪 Champion Athletes Sports Nutrition – champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
Gene Zannetti talks with Yale Street Wrestling Club coach Donnie DeFilippis about why kids need to visualize being in the state finals long before they get there, how parents destroy their kids' belief by talking negatively about opponents, and why making excuses for injuries turns losses into crutches instead of learning opportunities.
Timestamps:
5:39 - Visualization is so important
6:37 - Envisioned myself in the state finals for over a year as a freshman
17:47 - If you don't really believe in your kid, how do you expect him to believe in himself
20:33 - Set your goals high; coming up short, you've still won
21:34 - Making excuses about injuries
35:07 - Imagine writing your own movie, you'd pick the toughest road and win
42:16 - The difference between hurt and injured
55:00 - You're gonna miss these moments, don't focus only on winning and losing
🎯 This episode is sponsored by:
🥗 Eat Clean Bro – eatcleanbro.com
Use code MINDSET for 15% off your order
💪 Champion Athletes Sports Nutrition – champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
Gene Zannetti talks with entrepreneur Lance Bachman about why you become the average of the five people you hang out with, how he sold six companies for hundreds of millions despite never being a great wrestler, and why 99.9% of people criticizing on forums are stone-cold losers who've never done anything of substance.
Timestamps:
4:31 - Sales is the fastest way to become a millionaire
7:24 - Competing vs winning
11:22 - Pick 2-3 things: social life, education, or athletics
17:12 - Once you learn to make money, it compounds fast
21:41 - There's not a lot of money in wrestling
25:02 - 99.9% of people commenting are stone-cold losers
28:35 - "You changed" - isn't that the point?
34:50 - The brick wall is your advantage
🎯 This episode is sponsored by:
🥗 Eat Clean Bro – eatcleanbro.com
Use code MINDSET for 15% off your order
💪 Champion Athletes Sports Nutrition – champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
Gene Zannetti talks with Dragon Wrestling Club founder Eleazar De Luca about why cutting weight is overrated, how confidence comes from drilling proper technique, and teaching wrestlers to shoot to positions of strength instead of uncertainty.
Timestamps:
2:40 - High school wrestlers focus on the wrong things
3:38 - Learning from his own mistakes
7:16 - Soviet Union model: one coach for life
10:36 - Drilling proper technique and chain wrestling
12:23 - Teaching proper vs improper wrestling positions
17:00 - Confidence is brought by the drill
20:10 - Competition frequency recommendations
27:04 - USA Wrestling's systematic approach
🎯 This episode is sponsored by:
🥗 Eat Clean Bro – eatcleanbro.com
Use code MINDSET for 15% off your order
💪 Champion Athletes Sports Nutrition – champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
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