Stay ConnectedWelcome to the Wrestling Mindset podcast, hosted by the nation’s leading authority on wrestling specific mindset training. On this podcast you’ll find a mix of interviews with Mindset Mike & company, keynote speeches and mindset training with Co-Founders Gene and Jeff Zannetti. Visit our website to learn more at https://www.wrestlingmindset.com/
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Wrestling Mindset founders Gene and Jeff Zannetti recap the 2023 NCAA Championships.
Topics include:
- Should Spencer Lee have wrestled back?
- It doesn't get easier- Lee, Yianni, Fix, RBY
- How did Vito and Starocci dominate?
- Aaron Brooks perspective
- Wrestlers in Business network social
- Mindset Training an "Imperative" with Poway and Coach John Meyers
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The postseason is over, and it's time to evaluate what happened and prepare for what's ahead. Wrestling Mindset owners Gene and Jeff Zannetti discuss ways wrestlers can follow through on their intentions for the off-season and how they can avoid all those empty promises.
Timestamps:
00:40 - empty promises after the season
05:03 - accountability
06:00 - action plan
09:10 - evaluate your season
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What does it take to build a champion? This week, Wrestling Mindset owners Gene and Jeff Zanetti discuss in depth how parents can help teach their kids about having the right mindset to enjoy wrestling or any other sport, and not just be in it for the wins.
Timestamps:
2:06 - keeping it all in perspective
7:02 - cutting weight
11:46 - skill development
18:53 - long term wrestling development plan
21:20 - competition for youth wrestlers
32:40 - mental training
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It's the most wonderful time of the year, and all the championships are in full motion. Gene and Jeff Zanetti offer tips to combat stress and stay level-headed during the post-season. Also, keeping their year-long promise and reminding wrestlers that ''it's just another match."
Timestamps:
1:22 - Don't change anything
4:32 - Combat negative thoughts
8:03 - Energy management
12:09- 5 Minute Rule
14:08 - Black box technique
17:19 - Body language
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It's crunch time! With every wrestler getting ready for Regional and State tournaments, Gene and Jeff Zannetti share some peak performance tips to help you be in your absolute best mental state for the big dance!
Timestamps:
1:28 - Keeping things in perspective
7:15 - Treat it like any other competition
12:22 - Off the mat
13:50 - Mindset Principle #1
18:04 - Accepting vs judging your feeling
29:00 - Recharge your battery in between rounds
32:14 - Clarity in technique and handling negativity
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The post-season is here! Parents- are you doing your best to help fuel your kids for success? Wrestling Mindset owners Gene and Jeff Zanetti share ways on how parents can properly help their wrestler navigate the post-season.
Timestamps:
0:48- Don't make it special
1:46- Don't talk too much about wrestling
2:31- Make sure your emotions match your words
4:16- Gratitude and perspective
5:35- Love and support for the right reason
8:03- Focus on effort and outcome
11:13- Don't talk too much about your accomplishments
15:19- Take it easy on social media
16:58- What to say after a Win
21:13- What to say after a Loss
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You can't wrestle well without getting a few minor or severe injuries along the way. This week, Gene and Jeff dive into the importance of rehab and prehab to prevent and recover from injuries.
Tune in now to learn how to get back to peak performance after a long recovery and setting a plan of action for success.
Timestamps:
0:27-Hurt vs Injured
2:00-Rehab and Prehab
8:40-Create a new action plan
16:10-Kyle Dake story
22:53-Other athlete's success
25:54-No excuse to lose
26:30-Check off the boxes
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Wrestling is hard enough, but it's even harder when your heart's not in it. Are you actually enjoying the work this season? Listen in for some methods to help you make "fun" be one of your goals.
Timestamps:
0:57 - Red flags that your kid isn't enjoying the season
4:06 - What does having fun have to do with it?
12:06 - How to have more fun
18:48 - Make it a goal to have fun
19:52 - Wrestling is hard, how do I have fun?
23:13 - Hiring Mindset Coaches
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Wrestling Mindset owners Gene and Jeff Zanneti discuss how to improve your wrestling using aggressiveness. Learn your strengths, hone in and use them to your advantage. Tap into the killer instinct that's hidden within all of us!
Timestamps:
01:39 - Develop a Prematch Routine which includes drilling
09:16 - Develop an "Alter Ego"
19:59 - Focus on your Strengths
23:07 - Practice more Aggressively
27:19 - Weight Cutting?
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Wrestling Mindset owners Gene and Jeff Zanneti tackle confidence issues in the New Year! Learn how to lift yourself up and be mentally ready for any challenge!
0:50 - Warning Signs of Confidence Issues
5:56 - Focus on strengths
11:07 - Past performance success
13:24 - Building confidence thru other people's performances
17:51 - Improving Body Language
23:23 - Accept your thoughts on match day
30:08 - Hiring Mindset Coaches
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