Stay ConnectedWelcome to the Wrestling Mindset podcast, hosted by the nation’s leading authority on wrestling specific mindset training. On this podcast you’ll find a mix of interviews with Mindset Mike & company, keynote speeches and mindset training with Co-Founders Gene and Jeff Zannetti. Visit our website to learn more at https://www.wrestlingmindset.com/
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This week, Wrestling Mindset founder Gene Zannetti sits down with National Champion Spencer Lee.
Together, they discuss his personal recommendations to ease the pressure when it feels like too much and how the best matches usually require the least amount of thought
Timestamps:
1:38 - Donn Enrst's guidance
3:23 - The ''One More Time'' Lesson
4:35 - Dealing with pressure
7:27 - Specer's recommendations to lighten the load
11:19 - The best matches need the least amount of thought
17:44 - The power of a theme song
20:14 - Advice to keeping it fun
24:04 - A strong foundation is key
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Wrestling Mindset founders Gene and Jeff Zannetti are pumped to bring you their Peak Performance Mastermind program.
In this special Mastermind, they are offering you everything you need to bring your best when you need it the most and break down the value of everything you get when you sign up.
Learn More about the Mastermind- https://wrestlingmindset.wufoo.com/forms/zweiex81x6ojp9/
Reserve your Spot Now- https://www.wrestlingmindset.com/product/peak-performance-mastermind/
Timestamps:
1:15 - Bring out our best when it means the most
2:03 - Bringing our wrestlers into the program
5:07 - Do a needs analysis
5:55 - Struggling with mindset? Double down
6:10 - The digital mental toolbox
10:03 - The connections you make are key
13:00 - Who will benefit the most
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This week, Wrestling Mindset founder Gene Zannetti sits down with All-American and Wrestling Mindset Partner John Poznanski.
Together, they discuss how the right parental support is the backbone of any great wrestler, learning through yourself and your mistakes to get better, and how he turned his rare eye condition into an inspiring story for others.
Timestamps:
2:07 - The mindset of wanting more
4:41 - Having the right coach
6:05 - Parents, the backbone of a wrestler
8:37 - Turning a condition into an inspiring story
13:07 - Raising the bar to National Champion
14:51 - Mistakes young wrestlers make
17:31 - How mental is match day
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This week, Wrestling Mindset founder Gene Zannetti has a long talk with four-time NCAA Champion & Wrestling Mindset Partner Yianni Diakomihalis.
Together, they discuss his relationship with his father and how psychological warfare helped build his resilience. The ordeal of going through injury, surgery, and a 13-month recovery. And how you can grow your mindset with little things like daily tasks, realizing when you're off, and understanding that you have to make sacrifices to be good.
Timestamps:
0:57 - Sacrifices needed to be good
5:26 - Different needs for every wrestler
7:33 - Building resilience with psychological warfare
16:41 - Some days, you're just mad
19:15 - The importance of daily tasks
21:39 - Anybody can win any tournament one time
27:48 - Don't let your attention get divided
30:15 - The ordeal of an injury
39:02 - Relaxed wrestling
46:12 - It's not about being tough
52:46 - Realizing when you're off
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Wrestling Mindset founder Gene Zannetti sits down with Super 32 Champion Ryan Burton.
Together, they discuss the performance and mindset that got him the gold. The importance of confidence and what it needs to be based on to have an impact. And why many wrestlers think having fun shows a lack of dedication.
Timestamps:
0:44 - Super 32 performance and mindset
1:16 - The impact of a great coach
4:34 - Bringing your best to the table
5:19 - What confidence is based on
6:07 - Keeping a level head in all the excitement
8:57 - Stop being serious. Start having fun
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This week, Wrestling Mindset founder Gene Zannetti sits down with multiple-time Super 32 champ Bo Bassett.
Together, they discuss the challenges of overcoming Super 32 in a new weight class and what it's like practicing at the Olympic Training Center.
Timestamps:
1:03 - Life at the Olympic Training Center
2:35 - Super 32 in a new weight class
6:04 - Brothers can be more different than alike
8:05 - Mental prepping from days in advance to the last second
11:43 - Best moments at the OTC so far
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This week, Wrestling Mindset founder Gene Zannetti sits down with Anthony Knox and talks about his special announcement.
Together, they discuss his College Committment, how to stay grounded when you're at your best, and what's next as the season approaches.
Timestamps:
1:00 - Cornell
4:34 - What's next
5:01 - Thoughts approaching the season
5:51 - How to stay grounded
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This week, Wrestling Mindset founder Gene Zannetti sits down with New York State Champion Zack Ryder.
Together, they talk about roadblocks that every wrestler faces, the difference between focusing on technique over live drilling, and how the hardest opponents to beat are the ones with nothing to lose.
Timestamps:
0:31 - From New York to Penn State
1:58 - Technique over hard drilling
2:33 - Growing with Wrestling Mindset
5:16 - Wrestling roadblocks
6:10 - The ones with nothing to lose are the hardest to beat
8:15 - Wrestling is fun, first and foremost
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This week, Wrestling Mindset founder Gene Zannetti sits down with the great Myles Amine.
Together, they break down specifics about performance psychology, how surrendering the outcome of every match can help you perform without pressure, and we put to rest a long-standing question. Do you have to be the perfect wrestler?
Timestamps:
2:40 - How to treat big events like any other match
5:05 - Surrender the outcome
9:48 - Do you have to be perfect? No!
12:20 - Breaking down performance psychology
16:14 - Filtering in the positives, not the negatives
21:27- The beauty of journaling
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This week, Wrestling Mindset founder Gene Zannetti sits down with Alessio Perentin and talks about his special announcement.
Together, they discuss the thought process that guided Alessio to his decision, what are his expectations going forward as well as his goals for the upcoming year.
Timestamps:
0:23 - Alessio's special announcement
1:09 - Why Cornell
4:35 - Plans for the Fall
6:00 - Expectations going forward
7:41 - The challenge of letting go
9:08 - Goals for the upcoming year
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