Wrestling Mindset

Apple Podcasts: https://podcasts.apple.com/us/podcast...

📬 Contact us: mindset@wrestlingmindset.com

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Pat Lugo: Training with Spencer Lee for the Olympics Jun 24, 2024

This week, Wrestling Mindset founder Gene Zannetti talks with Pat Lugo.

Together, they discuss the process of starting a wrestling club and what are the aspects of wrestling that should be focused on and how some clubs fall short in some areas.

They also talk about improving mindset over time, how it’s important to help your teammates reach their goals too and not just focus on your own, and that to become the best wrestler, you need to be your own best friend and toughest critic.

Timestamps:

0:29 – Teammates help each other

2:00 – Starting a wrestling club

5:40 – Clubs and their areas for focus

10:50 – Improving mindset over time

14:32 – Learning to let go

17:09 – Being your best friend and toughest critic

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts

For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

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Bennett Berge Made the Long Drive to Pinnacle Jun 19, 2024

Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Bennett Berge.

Together, they discuss what got him into wrestling, how to balance energy on those 3-day tournaments, and what are the similarities and differences between various champioships.

They also talk about the staff at Pinnacle Wrestling School, what are his plans for the off-season, and what it's like being coached by his brother.

Timestamps:

0:22 - Getting into wrestling

4:01 - Pinnacle wrestling school

6:20 - Similarities and differences in championships

8:10 - Balancing energy on 3-day tournaments

12:31 - Having a brother as a coach

14:38 - Plans for the off-season

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast...

📬 Contact us: mindset@wrestlingmindset.com

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Lachlan McNeil is an OG of the Diakomihalis Garage Jun 14, 2024

Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Lachlan McNeil.

Together, they discuss how having an Olympian father guided his path into wrestling and how, while still wrestling for Canada, he chose to move to the US for more challenging opponents.

They also talk about his friendship with fellow wrestler Yianni Diakomihalis, the impact SEM Wrestling and, subsequently, the University of North Carolina have had on his performance, and he also gets into his father's opinion about how Olympic teams might not always have the best athletes in the country.

Timestamps:

0:35 - From living around the world to wrestling in the US

2:15 - Friendship with Yianni Diakomihalis

4:35 - A father's guidance into wrestling

5:50 - The impact of SEM Wrestling

6:57 - The coaching staff at North Carolina

9:41 - Wrestling for Canada

13:17 - An Olympian's controversial opinion

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast...

📬 Contact us: mindset@wrestlingmindset.com

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Peyten Kellar Avenged 2 Tech Falls at NCAAs Jun 03, 2024

Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Peyten Kellar.

Together, they discuss the NCAA and how to manage energy levels during long tournaments.

They also talk about growing up wrestling, what are the pros and cons of freestyle and how it can apply to other forms and that a key component of mental toughness is to not be scared of the outcome.

Timestamps:

0:32 - Thoughts on the NCAA

1:48 - Growing up wrestling

4:40 - Managing energy throughout a tournament

7:12 - Don't be scared of the outcome

9:39 - Pros and cons of freestyle

11:13 - Supportive coaching staff

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcast

Spotify: https://open.spotify.com/show/65xcqo9...

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📬 Contact us: mindset@wrestlingmindset.com

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Jared Franek - The Journey from Tech Team to Iowa Jun 03, 2024

Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Jared Franek.

Together, they discuss joining the University of Iowa and the unique support the Hawkeyes provide. They also talk about starting wrestling at a young age, developing mindset over the years, and how to keep that mindset consistent no matter what you're faced with.

Timestamps:

0:26 - Starting at a young age

5:04 - Joining Wrestletown Iowa

7:14 - Support of the Hawkeyes

10:01 - Developing mindset

13:15 - Getting consistent results

17:10 - Looking ahead

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcast

Spotify: https://open.spotify.com/show/65xcqo9...

Apple Podcasts: https://podcasts.apple.com/us/podcast...

📬 Contact us: mindset@wrestlingmindset.com

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Growing Rutgers Wrestling with Scott Goodale and Donny Pritzlaff Jun 03, 2024

This week, Wrestling Mindset founder Gene Zannetti talks with Rutgers coaches Scott Goodale and Donny Pritzlaff.

Together, they discuss how Rutgers wrestling has progressed over the years, the battle universities give to recruit their chosen wrestlers, and whether wrestling is becoming more and more capitalistic.

They also talk about how putting yourself in bad situations helps toughen your mindset, athleticism/technique and which is better, and how young wrestlers look up the previous generation as something to aspire to.

Timestamps:

1:28 - Rapid fire, pin or attack

4:28 - Put yourself in situations that stink

7:30 - Great athleticism or great technique

20:46 - Is wrestling becoming capitalistic

27:43 - Leveling up Rutgers wrestling program

43:26 - Recruiting battles

53:36 - The love of the fans

1:06:22 - Young wrestlers idolizing the previous generations

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcastSpotify: https://open.spotify.com/show/65xcqo9...Apple Podcasts: https://podcasts.apple.com/us/podcast...

📬 Contact us: mindset@wrestlingmindset.com

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Vision Quest's Shute on Nutrition and Handsome Tuesday Nick Suriano May 29, 2024

This week, Wrestling Mindset founder Gene Zannetti talks with Frank Jasper and Nick Suriano.

Together, they discuss how mind, body and nutrition all tie together and that nutrition can give wrestlers a big advantage.

They also talk about intermittent fasting, how it's good to give your gut a time out every now and then and that proper nutrition is a life skill every one should learn.

Timestamps:

6:32 Nutrition is the next big advantage

12:10 Mind, body and nutrition all tie together

22:03 Proper nutrition is a life skill

35:50 Intermittent fasting

38:55 Give your gut a time out

48:10 Mindset and nutrition are one

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcastSpotify: https://open.spotify.com/show/65xcqo9...

Apple Podcasts: https://podcasts.apple.com/us/podcast...

📬 Contact us: mindset@wrestlingmindset.com

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Kenny Monday on the David Taylor Takeover May 20, 2024

This week, Wrestling Mindset founder Gene Zannetti talks with Olympic Champion and Head Coach of Morgan State University Kenny Monday.

Together, they discuss how he became head coach at a time when he was looking to retire. They also talk about the current state of wrestling, DT as head coach, and how to cultivate young wrestlers and teach them proper mindset from the start, as well the importance of camaraderie in the sport.

Timestamps:

2:40 - Cultivating young wrestlers

4:30 - Being a head coach

12:01 - The current state of wrestling

26:38 - Camaraderie of the sport

32:04 - Coaching family trees

34:50 - David Taylor as Head Coach

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcastSpotify: https://open.spotify.com/show/65xcqo9...Apple Podcasts: https://podcasts.apple.com/us/podcast...

📬 Contact us: mindset@wrestlingmindset.com

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Looking at wrestling objectively with David Carr May 13, 2024

This week, Wrestling Mindset founder Gene Zannetti talks with National Champion Cavid Carr.

Together, they discuss the benefits of looking at wrestling objectively instead of emotionally and the power of being part of a supportive team. They also talk about the impact of coming from a wrestling family, how to deal with the endless trolling on social media, and taking his first steps into recruiting young talent.

Timestamps:

2:04 - The power of a great team

4:40 - Looking at wrestling objectively

7:40 - The impact of a wrestling family

13:50 - Debating weight classes

16:06 - Getting into recruiting

20:30 - Dealing with social media

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙 Stay connected with Wrestling Mindset

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All-American Series - Antrell taylor May 13, 2024

Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Antrell Taylor.

Together, they discuss the grind of the NCAAs and how that can prepare you better for more demanding international tournaments. They also talk about how Nebraska is one of the best colleges to jump up levels in the game and how to handle being on the radar because of it. And they agree on who is the best technical wrestler in the world.

Timestamps:

0:29 - The grind of the NCAA

2:09 - Jumping up levels at Nebraska

4:00 - The best technical wrestler in the world

8:50 - How to handle being on the radar

10:34 - Plans for the offseason

14:26 - The positives of American wrestling in international tournaments

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙 Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...

Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse

🎧 Listen to our podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast...

📬 Contact us: mindset@wrestlingmindset.com

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All-American Series - Jore Volk May 13, 2024

Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Jore Volk.

Together, they discuss the importance of play-wrestling and how utilizing it to the max can pay off big, like making the best scrambler. They also talk about ways to improve mindset with small everyday habits and how the toughest wrestlers always remind themselves to love the fight and not just the outcome.

Timestamps:

0:30 - The power of the hair

1:24 - How to be the best scrambler

2:22 - Utilizing play-wrestling to the max

6:23 - Improving mindset

10:20 - The Battle in the Barn

11:55 - Remembering to love the fight

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcast

https://www.amazon.com/Develop-Predator-Mindset-Sports-Life/dp/B07Y4JNN49

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📬 Contact us: mindset@wrestlingmindset.com

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David Taylor Loyalty versus Business Decision May 09, 2024

Wrestling Mindset founder's Gene Zannetti and Jeff Zannetti discuss the biggest news in wrestling: David Taylor replaces John Smith and takes over the head coaching job at Oklahoma State.

Is this a break in loyalty or just a smart business move?

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Teague Moore on Olympic Trials, John Smith Retirement, and Helping High Schoolers Choose Colleges May 02, 2024

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Yara Slavikouski Learned Every Wrestling Move in Belarus Apr 29, 2024

Today on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Yara Slavikouski.

Together, they discuss his move from Belarus to the US, which eventually led him to Harvard, and how it affected his wrestling approach. They also discuss the challenges when switching from freestyle to folkstyle, how analyzing matches is a must for any wrestler, and how a great way to build stamina is through swimming.

Timestamps:

0:27 - From Belarus to USA

6:18 - Building stamina through swimming

10:33 - Switching from freestyle to folkstyle

12:14 - Time at Harvard

20:02 - Thought on the season

24:30 - Always analyze the matches

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Luke Stanich Now Takes Mindset More Seriously Apr 29, 2024

Today on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Luke Stanich.

Together, they discuss him being more on the radar since the NCAAs and how that affects his approach. He also shares what training at Lehigh is like and how the coaches help build not only great wrestlers but good people as well.

Timestamps:

0:30 - The NCAA Experience

3:05 - Mindset development, from high school to today

7:35 - Training at Lehigh

9:53 - Being on the radar doesn't change your approach

13:09 - Coaches build wrestlers and people

15:18 - Upcoming competitions

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Olympic Trials Recap Apr 24, 2024

This week, Wrestling Mindset founders Gene and Jeff Zannetti sit down and recap the Olympic Trials which determined the wrestlers that will represent Team USA in Paris this summer.

Together, they discuss the best wrestlers in each weight class, what is the right mentality to have going into the Olympics, and how different the odds are when competing for a place on an international team over Team USA.

Timestamps:

5:30 - How to improve the event

18:20 - Going through the weight classes

24:12 - Thomas Gillman, keeping the faith even in a loss

28:03 - Jordan Burroughs, wrestling ambassador

38:57 - Wrestlers with full-time jobs

41:59 - Odds of making the team, international vs. domestic

49:49 - The right mentality for the Olympics

58:45 - Competing against legends

1:07:08 - Two-time Olympian Kayla Miracle

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Eric Guerrero Breaks His Silence on John Smith’s Retirement Apr 23, 2024

Wrestling Mindset gets an exclusive interview with Eric Guerrero, one of John Smith's best all time wrestlers. This is the one and only time Eric will speak on the matter.

He reflects on and honors the true man.

https://www.wrestlingmindset.com/

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Vito Not Competing in Olympic Trials Apr 15, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA Champion, 61KG World Champion, and Wrestling Mindset Partner, Vito Arujau.

Together, they discuss details about his decision to not compete in the upcoming Olympics Trials. They also touch on looking to the future, having no regrets in the season, and the hopes of wrestling full-time.

Timestamps:

0:38 - Decision to not compete in the Olympic Trials

8:35 - No regrets in this past year

11:48 - Descending weight classes

14:35 - Looking to the future

16:00 - Being done with college

22:14 - Dream rematch

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Overcoming the Fear of Failure with Austin Gomez Apr 07, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA All-American, the great Austin Gomez.

Together, they discuss prepping for the Olympics as part of Team Mexico, how important it is mentally to choose to have Faith instead of just accepting it out of pressure or guilt, and how having Faith helps to wrestle without fear.

Timestamps:

0:33 - Season rundown

1:50 - Wrestling without fear

3:50 - Choosing to have Faith

7:36 - Transfers coming in to Michigan

8:54 - Being on Team Mexico

14:41 - Taking a break from Folkstyle

18:45 - Prepping for the Olympics

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Legends of the Mat: Jeff Buxton and Ernie Monaco Share Timeless Wisdom Apr 01, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with two legends of the sport

Jeff Buxton is the head coach of the SKWC RTC, Team USA Mens Freestyle Coach, and owner/coach at Buxton Athletic Training Center. Previously he was the head coach of the Lehigh Valley Wrestling Club and built the nation's powerhouse program Blair Academy.

Ernie Monaco is the founder and owner of the Edge School of Wrestling, the first amateur wrestling school in the United States. He was inducted into the National Wrestling Hall of Fame in 2022 and has coached some of the best wrestlers in America over the past 40 years.

Edge Wrestling:

Website- https://www.edgewrestling.com/

Facebook- https://www.facebook.com/EdgeWrestlin... https://twitter.com/EdgeWrestlingInst... https://www.instagram.com/edge_wrestl... Monaco National Hall of Fame- https://nwhof.org/national-wrestling-...

Buxton Trained:

Website- https://www.buxtonatc.com

Instagram- https://www.instagram.com/jeffpbuxton/

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NCAA Recap Mar 27, 2024

This week, Wrestling Mindset founder Gene Zannetti gives a recap of the NCAA Tournament.

He talks about the impact the tournament has on young wrestlers and how their dreams are being determined, how faith can play a big role in keeping things in perspective, especially when under tournament stress, and Gene also gives his personal, maybe controversial, opinion on instant replays.

Timestamps:

1:32 - Are instant replays necessary

2:46 - Refs with focus

5:54 - Dreams are always being determined

7:45 - Wrestling is a Christian sport

9:00 - Faith helps keep things in perspective

11:37 - The best wrestlers always score

13:35 - Taking it to the next level

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Olympic Trials Mindset with Jason Nolf Mar 13, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with three-time US National champion and multiple-time international medalist, Jason Nolf.

Together, they discuss what are the best methods for wrestlers to learn the best they can. At what age should kids start mindset training, and what are the first things they should be learning. Jason also shares tips on how to master moves methodically and why it's actually a good thing to be nervous before matches.

Timestamps:

6:07 - How wrestlers learn best

8:50 - When to start the program

11:38 - Kids learn so fast

12:57 - The first things kids should be learning

18:55 - Save energy by having good technique

21:02 - Methodically master moves

26:54 - Be nervous, it means you care

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Preparing For Big Tens with John Poznanski Mar 07, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with All-American & Wrestling Mindset Partner, John Poznanski.

Together, they discuss how to deal with a concussion, how having an ''everything happens for a reason'' mindset can help with recovery, and how preseason and postseason practice differ + much more!

Timestamps:

1:05 - Concussions are not fun

1:33 - Everything happens for a reason

3:53 - Big Ten Tournament

5:24 - Pre and postseason practice differences

8:24 - The Treadsled

10:46 - Creative workout routines

13:34 - Wrestlers to watch in upcoming tournaments

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Avenging Losses with Vito Arujau Mar 04, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with the current reigning World Champion at 61kg and Wrestling Mindset Partner, Vito Arujau.

Together, they discuss his mental routine and mindset going into rematches. How working backward for your goals actually puts things into perspective and keeps you focused. And how to stay standing during long matches when fatigue has kicked in.

Timestamps:

1:54 - Rematch Mindset

4:57 - Vito's Mental Routine

8:46 - Working backward puts things in perspective

11:38 - Grit Day

12:53 - How to stay standing when you're tired

18:27 - Getting your weight down

21:04 - Mental approach for the Olympic trials

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Vougar on Vito's Documentary Feb 06, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with Vito Arujau's first coach and father, Vougar Arujau.

Together, they discuss Vito's first steps into wrestling, the differences between having multiple coaches compared to just one, and how important Vito's brother, Nick, was in his success.

Timestamps:

2:00 - The stress before every match

6:57 - The difference of having multiple coaches

13:15 - Vito's first steps into wrestling

18:10 - Opinions on the Flow Wrestling documentary

20:08 - Vito's brother's role in his success

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Mental Tips for Moms Jan 23, 2024

This week, Wrestling Mindset founder Gene Zannetti offers a special episode just for wrestling moms.

He gives helpful tips that can help moms relate more with their kids about wrestling. What to do and what not to do. How to show support and love without being overbearing. Knowing what to ask other parents and experts, and knowing who's advice to take. And what is the single most important message you should want to send your kids.

Timestamps:

0:24 - Moms relating to wrestlers in the family

1:46 - Show unconditional love

3:00 - Effort, attitude, aggressiveness

6:24 - Focus on the present moment

11:24 - Ask friends, ask experts too

14:03 - Don't over parent

15:16 - The message you should want to send your kids

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Nate Jackson On Competing and Mindset Coaching Jan 15, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with the great mindset coach and wrestler Nate Jackson.

Together, they discuss how disruptive thinking can help you get out of your training rut. The importance of being grateful for every small win and loss. And how to measure consistency and what to notice to always get better on the mat.

Timestamps:

0:39 - USA Wrestling tour

4:36 - Disruptive thinking

6:43 - Measuring consistency

9:00 - Always getting better

14:50 - Being grateful

18:42 - A message to coaches

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Wade Schalles Shares Timeless Wisdom Jan 08, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with one of the greatest pinners of all time, Wade Schalles.

Together, they discuss how various techniques that can improve every wrestler's game. From various moves for different body types to learning the proper order of instructions. They also talk about the importance of being creative in your wrestling style and how the sport can and should gain the same attention as major leagues.

Timestamps:

4:46 - Child first, wrestler second

13:26 - Moves for different body types

25:07 - Creative wrestling edge

32:55 - The Clock Theory

39:10 - Learn the proper order

49:20 - Never start with the stance

1:08:26 - Gaining popularity

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EIWA Wrestler Of The Week - Chris Foca Jan 03, 2024

This week, Wrestling Mindset founder Gene Zannetti sits down with the EIWA Wrestler of The Week, Chris Foca.

Together, they discuss how mindset can change along with the shift in weight class, Wrestling better doesn't mean being an assassin, and how to deal with the pressure.

Timestamps:

1:31 - Season progress so far

4:13 - Mindset at different weight classes

5:15 - Have fun and wrestle better

6:21 - Shutting out the pressure

8:09 - Cornell puts mindset first

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Best of The East Champion - Matty Lopes Dec 25, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with 2x Best of The East Champion Matty Lopes.

Together, they discuss dealing with a loaded schedule and finding time to prioritize recovery. How wrestling is a holistic sport, encompassing body, mind, and spirit. And what are the holdups people still have towards mindset training even though it's become widespread in the sport.

Timestamps:

2:13 - Pre-match routines

4:07 - Loaded schedule

5:27 - Prioritize recovery

8:01 - Wrestling is a holistic sport

11:25 - People's holdups on mindset training

13:35 - Faith in wrestling

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Big Ten Wrestler of The Week Dec 18, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with the Big Ten Wrestler of The Week, John Poznanski.

Together, they discuss what goes on in his head during a ranked match, what's the best way to get out of the bottom position in a match, and knowing how and when to appreciate the supportive fans and when to shut out all social distractions.

Timestamps:

0:56 - Thoughts going into ranked matches

1:59 - Appreciating the supportive fans

5:32 - Getting out of the bottom position

8:00 - Season progress so far

10:26 - The joy of wrestling at a home arena

11:27 - Away game mindset

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Parker Keckeisen's Mental Edge Dec 11, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA All-American Parker Keckeisen.

Together, they discuss his journey of learning to love wrestling, and how to constantly battle your nerves before a match. They also talk about the best mental reps to boost confidence, learning how to pull the trigger in every match, and how you can keep a level head once you accept that losing is just part of the game.

Timestamps:

0:38 - Learning to love wrestling

4:50 - The constant battle of nerves

8:16 - Accepting that losses are inevitable

13:37 - Focus on making your next best move

15:48 - Parker's best mental reps

19:56 - How to pull the trigger in any match

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Spencer Lee's Domination Mindset Dec 04, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with National Champion Spencer Lee.

Together, they discuss his personal recommendations to ease the pressure when it feels like too much and how the best matches usually require the least amount of thought

Timestamps:

1:38 - Donn Enrst's guidance

3:23 - The ''One More Time'' Lesson

4:35 - Dealing with pressure

7:27 - Specer's recommendations to lighten the load

11:19 - The best matches need the least amount of thought

17:44 - The power of a theme song

20:14 - Advice to keeping it fun

24:04 - A strong foundation is key

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How to Best Train your Mind this Season Nov 20, 2023

Wrestling Mindset founders Gene and Jeff Zannetti are pumped to bring you their Peak Performance Mastermind program.

In this special Mastermind, they are offering you everything you need to bring your best when you need it the most and break down the value of everything you get when you sign up.

Learn More about the Mastermind- https://wrestlingmindset.wufoo.com/forms/zweiex81x6ojp9/

Reserve your Spot Now- https://www.wrestlingmindset.com/product/peak-performance-mastermind/

Timestamps:

1:15 - Bring out our best when it means the most

2:03 - Bringing our wrestlers into the program

5:07 - Do a needs analysis

5:55 - Struggling with mindset? Double down

6:10 - The digital mental toolbox

10:03 - The connections you make are key

13:00 - Who will benefit the most

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John Poznanski Mindset Nov 13, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with All-American and Wrestling Mindset Partner John Poznanski.

Together, they discuss how the right parental support is the backbone of any great wrestler, learning through yourself and your mistakes to get better, and how he turned his rare eye condition into an inspiring story for others.

Timestamps:

2:07 - The mindset of wanting more

4:41 - Having the right coach

6:05 - Parents, the backbone of a wrestler

8:37 - Turning a condition into an inspiring story

13:07 - Raising the bar to National Champion

14:51 - Mistakes young wrestlers make

17:31 - How mental is match day

Hosted on Acast. See acast.com/privacy for more information.

The Catalyst behind Yianni's Mindset Training Nov 06, 2023

This week, Wrestling Mindset founder Gene Zannetti has a long talk with four-time NCAA Champion & Wrestling Mindset Partner Yianni Diakomihalis.

Together, they discuss his relationship with his father and how psychological warfare helped build his resilience. The ordeal of going through injury, surgery, and a 13-month recovery. And how you can grow your mindset with little things like daily tasks, realizing when you're off, and understanding that you have to make sacrifices to be good.

Timestamps:

0:57 - Sacrifices needed to be good

5:26 - Different needs for every wrestler

7:33 - Building resilience with psychological warfare

16:41 - Some days, you're just mad

19:15 - The importance of daily tasks

21:39 - Anybody can win any tournament one time

27:48 - Don't let your attention get divided

30:15 - The ordeal of an injury

39:02 - Relaxed wrestling

46:12 - It's not about being tough

52:46 - Realizing when you're off

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Super 32 Champ Ryan Burton Nov 06, 2023

Wrestling Mindset founder Gene Zannetti sits down with Super 32 Champion Ryan Burton.

Together, they discuss the performance and mindset that got him the gold. The importance of confidence and what it needs to be based on to have an impact. And why many wrestlers think having fun shows a lack of dedication.

Timestamps:

0:44 - Super 32 performance and mindset

1:16 - The impact of a great coach

4:34 - Bringing your best to the table

5:19 - What confidence is based on

6:07 - Keeping a level head in all the excitement

8:57 - Stop being serious. Start having fun

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Super 32 to the OTC Oct 30, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with multiple-time Super 32 champ Bo Bassett.

Together, they discuss the challenges of overcoming Super 32 in a new weight class and what it's like practicing at the Olympic Training Center.

Timestamps:

1:03 - Life at the Olympic Training Center

2:35 - Super 32 in a new weight class

6:04 - Brothers can be more different than alike

8:05 - Mental prepping from days in advance to the last second

11:43 - Best moments at the OTC so far

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Anthony Knox Commits to Cornell Oct 24, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with Anthony Knox and talks about his special announcement.

Together, they discuss his College Committment, how to stay grounded when you're at your best, and what's next as the season approaches.

Timestamps:

1:00 - Cornell

4:34 - What's next

5:01 - Thoughts approaching the season

5:51 - How to stay grounded

Hosted on Acast. See acast.com/privacy for more information.

Zack Ryder Mindset Oct 24, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with New York State Champion Zack Ryder.

Together, they talk about roadblocks that every wrestler faces, the difference between focusing on technique over live drilling, and how the hardest opponents to beat are the ones with nothing to lose.

Timestamps:

0:31 - From New York to Penn State

1:58 - Technique over hard drilling

2:33 - Growing with Wrestling Mindset

5:16 - Wrestling roadblocks

6:10 - The ones with nothing to lose are the hardest to beat

8:15 - Wrestling is fun, first and foremost

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The Greater the Meaning, the Greater the Myles Amine Oct 17, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with the great Myles Amine.

Together, they break down specifics about performance psychology, how surrendering the outcome of every match can help you perform without pressure, and we put to rest a long-standing question. Do you have to be the perfect wrestler?

Timestamps:

2:40 - How to treat big events like any other match

5:05 - Surrender the outcome

9:48 - Do you have to be perfect? No!

12:20 - Breaking down performance psychology

16:14 - Filtering in the positives, not the negatives

21:27- The beauty of journaling

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Alessio Perentin College Committment Oct 10, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with Alessio Perentin and talks about his special announcement.

Together, they discuss the thought process that guided Alessio to his decision, what are his expectations going forward as well as his goals for the upcoming year.

Timestamps:

0:23 - Alessio's special announcement

1:09 - Why Cornell

4:35 - Plans for the Fall

6:00 - Expectations going forward

7:41 - The challenge of letting go

9:08 - Goals for the upcoming year

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Stevan Micic World Champion Mindset Oct 09, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with 2023 World Wrestling Champion Stephen Micic.

Together, they discuss how his mindset developed over time, the best way to avoid the distractions of a professional wrestler, and how visualize the worst case scenario instead of the win can help.

Timestamps:

0:26 - Mindset of going into a championship in your home country?

2:45 - How has your mental development progressed over time?

8:58 - How visualizing worst-case scenarios can help?

12:58 - Prematch routine breakdown

19:24 - How do you remind yourself that is what you wanted?

25:08 - How to stay focused and avoid the distractions that come with the sport?

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Zain Retherford Interview Breakdown Oct 02, 2023

Something new coming to you this week. Wrestling Mindset founder Gene Zannetti breaks down Zain Retherford's interview after winning a World Championship.

He analyzes key points of Zain's mindset, like how scouting can actually be a distraction, having faith that you can do what you set out to achieve, and how to make wrestling look easy by doing hard work.

Timestamps:

2:38 - Be thankful for the opportunity

4:00 - Adding a new perspective

7:40 - Scouting can be a distraction

9:06 - Always believe you can do it

10:11 - Hard work makes wrestling look easy

14:44 - Lessons are taught better through stories

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Nino Bonaccorsi on Faith and Mindset Sep 25, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA champion Nino Bonaccorsi.

Together, they discuss how to wrestle through injuries, his transition from wrestling to coaching, and his humble mindset that working hard doesn't guarantee you anything.

Timestamps:

0:32 - Wrestling with injuries

1:43 - ''You don't always have to win'' mindset

5:00 - Tips for the younger self

9:08 - Working hard doesn't guarantee anything

11:10 - From wrestling to coaching

13:35 - Chasing goals

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Helen Maroulis World Championship Interview Breakdown Sep 22, 2023

Helen Maroulis won her 9th World Medal this week in Belgrade Serbia. Wrestling Mindset co-founder Gene Zannetti breaks down her interview after winning a bronze medal.

Topics include:

0:52 - Helen loves being nervous

4:50 - Not performing well when too relaxed

6:34 - Yerkes-Dodson Law of Arousal and Performance

10:18 - Yerkes-Dodson Anxiety Graph

16:44 - "You have to love the nerves and pressure"

18:36 - Athletes burning out

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Zain Retherford's World Championship Interview Breakdown Sep 22, 2023

Zain Retherford won his first World Title this week and Wrestling Mindset co-founder Gene Zannetti breaks down his interview after winning a gold medal.

Topics include:

Visualization

Gratitude

Penn State

Perspective

Video Review?

Mental Resilience

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World Champion Mindset Sep 20, 2023

Newly crowned World Champion Vito Arujau joins the podcast two days after winning his first senior world championship. Wrestling Mindset co-founder Gene Zannetti talks with Vito about his mindset before and during the World Championships in Belgrade, Serbia.

Timestamps:

0:17 - Sport psychology interviews and visualization before Worlds

1:45 - Vito began Sport Psych a year and a half ago

3:20 - Inconsistency before mental training

5:15 - What works best for Vito before and during a match

9:46 - Vito reaction to trailing 7-7 late in his finals match

11:50 - Vito match strategy

15:11 - Advantages and Pressure of having a dad who is a 2x world champion

19:54 - How Vito's dad helped him mentally

22:55 - Weight plan for college season and Olympic Trials

23:44 - Toughest part of winning a world title

26:00 - How to approach a "big" tournament

28:45 - Peaking for the championship match of a tournament

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How Meyer Shapiro Built a World Champ Mindset Sep 18, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with 2023 U20 World Champion, Meyer Shapiro.

Together, they discuss competing for Cornell University, the need for positive self-talk, and the importance of having a reset phrase for those moments where the pressure becomes overwhelming.

Timestamps:

1:13 - Transitioning from freestyle

3:20 - Mental and emotional development

5:59 - Positive self-talk

10:34 - Go-to reset phrase

14:15 - Plans for the future

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Vegas Mindset Sep 11, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with Coach Chase Pami. Together, they discuss the best ways to properly evaluate a wrestler's capabilities beyond just the wins and losses, how even at your best, there is always room to change and improve, and they break down the struggles that all wrestlers deal with, from newcomers to high-level athletes.

Timestamps:

1:06 - Transition from training to coaching

6:12 - Evaluating performance, not just wins

9:06 - Same struggles on all levels

13:48 - Change counts

17:46 - Old vs. new ways

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Andrew Alirez Mindset Aug 28, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with National Champion Andrew Alirez.

Together, they discuss how negative thoughts can creep up in even the best and most confident athletes, the importance of a solid routine before going into any match to prep you emotionally, and ultimately, how much you believe in yourself and your skills is what will lead you to greatness.

Timestamps:

0:37 - Reinforcing thoughts

1:36 - How to wrestle someone you look up to

3:00 - Visualize your greatness

10:12 - The ultimate belief in yourself

11:41 - Negative thoughts will creep up

13:52 - Emotional prep routine

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Hustle, Have Fun, and Compete Aug 19, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with the coach of Detroit Catholic Central, the great Mitch Hancock.

Together they discuss Hancock's unique ''hustle, have fun, and compete'' mindset, some underappreciated aspects of wrestling, and how faith and spirituality can be a driving force for developing young minds in wrestling and in life.

Timestamps:

5:29 - Developing minds through faith

9:44 - Spirituality and Mindset

11:36 - Hustle, have fun, and compete

16:40 - Competing all the time

18:10 - Underappreciated aspects of wrestling

21:40 - The importance of rest and recovery

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Wrestlers Not Doing What They Are Supposed to Do Aug 07, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with the great wrestling Olympian Barry Davis.

Together they discuss how you can trick your mind into dealing with pressure, the importance of doing the small things right, and how to help wrestlers understand they aren't defined by what they achieve but by who they are as individuals.

Timestamps:

0:41 - Greatness starts with the mind

1:30 - If you want to win, do the small things right

8:20 - Don't choke under pressure, trick your mind

17:48 - Play your own mind games

20:50 - What you do isn't who you are

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Double Shot of Espresso Jul 31, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with who many believe to be the best youth wrestling coach in the nation, Mike Krause. Together they discuss how getting you kid in early helps to develop a positive mentality for life, why coaching phrases are so important to motivate the wrestlers and how all techniques should be broken down and taught, no matter how difficult they may seem to be.

Timestamps:

1:15 - Positively brainwashing at an early age

2:25 - Coaching phrases

8:58 - Technique fluency

11:05 - Mindset and training

13:33 - Subconscious mindset

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Failed at Fargo? Jul 24, 2023

This week, Wrestling Mindset founder Gene Zannetti talks about the aftermath of Fargo and your next steps going forward. He talks about prepping for next year now, the importance of putting your mindset on paper to have a clear visual, and how you can take your game to the next level.

Timestamps:

0:30 Toughest tournament in the country

1:10 How do you get the next best thing

2:25 Put your mindset on paper

5:45 Take it to the next level

7:10 Start mindset young

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Strategies for Coaching with Discipline and Love in an Entitled Generation Jul 17, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with the coach of one of the most competitive schools in the country, Tony Walters of St.Anthony's on Long Island. Together they discuss coaching philosophy and athletic fatherhood as well as share tips on how to deal with the biggest fans, the parents.

Timestamps:

0:48 - How to manage parents

10:36 - Your way vs. the coach's way

19:33 - Parents on the sideline

25:00 - The biggest fans are the parents

31:02 - Athletic fatherhood

36:09 - Always be a learner

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Principles and Philosophies of Wrestling Clubs With David Swiger Jul 10, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with the owner of NOVA Wrestling Club and Fortune 500 business man, David Swinger. Together they discuss NOVA's beginning, how the golden circle rule applies to wrestling, and what his vision is for the future.

Timestamps:

0:41 - The Genesis of NOVA Wrestling

7:50 - The Golden Circle, begin with the why

12:30 - The Macrovision of Wrestling

26:08 - Ensuring a chance

35:07 - The Open Arms Approach

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Machine Gun Mindset Jul 03, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with Bo Bassett. Together they discuss Bo's ''Machine Gun Mindset'' that's made him one of the hardest working young men in wrestling. They talk about Bo's Sunday Circuit videos, the importance of taking chances, and how we always need to learn and get better.

Timestamps:

1:52 - Sunday circuits and more

4:01 - The importance of taking chances

7:17 - The willingness to always grow

9:46 - Summer schedule

11:30 - Don't be content, go for more

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Combining Judo and Wrestling with Olympian Colton Brown Jun 26, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with Olympian Colton Brown. Together they discuss the mindset needed to compete in an Olympic event, combining wrestling with judo, how the two relate to each other, and some necessary philosophies needed to coach both.

Timestamps:

1:11 - Mindset at the Olympic level

3:23 - 100% Ready for any tournament

9:05 - How wrestling and judo relate to each other

16:42 - We need to talk a lot more about judo

17:34 - Coaching philosophies

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Talkin’ Wrestling with Donnie D of Yale Street Wrestling Club Jun 19, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with Donnie D of the Yale Street Wrestling Club. Together they discuss Donnie's unique mindset on training, how important it is to know what you want as a wrestler but also be coachable, and the power of reversals.

Timestamps:

1:40 Does the focus change once the season ends?

7:22 Donnie's Mindset

12:57 Being coachable and knowing what you want

24:32 Differing vs. taking the choice

30:27 The lost art of reversal

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Wrestling and Life Lessons Jun 12, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with the man who trained all the Zannetti brothers, Eugene Lezark Jr. Together, we discuss coaching philosophies, what are the healthy green flags to look for that all great wrestlers have, and when it is time for kids to start making some serious decisions about their wrestling future.

Timestamps:

0:36 - Coaching philosophies

2:55 - What should kids be starting with

7:37 - What age should kids start making decisions

9:36 - Which are the green flags

13:30 - Developing training for kids individually

Hosted on Acast. See acast.com/privacy for more information.

The Prey Mindset Jun 06, 2023

This week Wrestling Mindset founder Gene Zannetti continues going through the ''Developing the Predator Mindset'' book. This week is only a small part of Chapter 2, Introduction to the Prey Mindset and the Fan Mentality. This chapter explains how those who follow the prey mindset focus on the uncontrollables in life rather than changing the factors they have power over.

Timestamps:

1:27 - Avoiding the Prey Mindset

4:50 - The Fan Mentality

8:30 - Getting caught in the hype

13:02 - Thoughts that bring out our best performance

15:30 - Practice how you want to play

18:04 - Focusing too much on the outcome

21:09 - Chapter recap

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Mindset, the Penn State Room, and Gymnastics, with Beau Bartlett May 30, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with Beau Bartlett. Together, we discuss some unique exercises for intense cardio and flexibility, the importance of talking to your coach, and having a mindset to actively learn something from every single match and practice.

Timestamps:

0:31 - Tumbling for intense cardio

5:19 - Medicine ball exercises

9:37 - Drilling out techniques

12:34 - Actively learning from everyone

18:49 - Coach Cael Sanderson's tip for stress

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How to Systematically Develop a Wrestler with Nick Purler May 22, 2023

This week, Wrestling Mindset founder Gene Zannetti sits down with author and founder of Purler Wrestling Academy, Nick Purler. Together, we break down all things wrestling, from what age you should start practicing, the need for a systematic approach, the value of sports psychology, and more.

Timestamps:

01:05 - when should you start playing sports/wrestling

04:56- what moves/technique to start with

14:51 - common mistakes coaches make early on teaching technique

27:48 - creating a system

32:28 - developing a philosophy

39:13 - creating a practice plan

45:53 - Harry Wong strategy

53:23 - studying sport psychology and the mindset of wrestling

56:59 - parenting mindset mistakes and tips

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Wrestling is 95% Mental on Match Day May 15, 2023

Are you ready for success? This week Wrestling Mindset founders Gene and Jeff Zannetti continue going through their best selling book, ''Developing the Predator Mindset''. This week is Chapter 1, Mindset Training for Success, where they break down long standing debates like the influence of spirit and mind in wrestling and should you work harder, smarter, or both.

Timestamps:

0:26 - Gene reads chapter 1 of "Developing the Predator Mindset"

422 - How mental is wrestling?

13:00 - Spirit, Mind and Body

15:44 - Work harder or smarter?

17:23 - Can't outwork mental training

21:36 - Weight loss mindset

26:37 - Active Cords by Dr. Yessis

Developing the Predator Mindset (Amazon Book)

Active Cords by Dr. Michael Yessis

https://doctoryessis.com/product/active-cords-set/

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Legendary Coach Tadaaki Hatta May 08, 2023

This week Wrestling Mindset founder Gene Zannetti talks with legendary wrestling coach and author of The Wrestling Techniques Handbook, Tadaaki Hatta. They discuss his journey from wrestler to coach, the benefits of learning judo and wrestling simultaneously, and the most common mistakes every wrestler should avoid.

Timestamps:

1:23 - Bringing wrestling to Japan

3:30 - When to start learning Judo

8:05 - From wrestler to coach

16:48 - The importance of leverage

22:26 - The Sumo stance

26:08 - Common wrestling mistakes

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Ben Hatta and Yoshi Nakamura May 01, 2023

This week Wrestling Mindset founder Gene Zannetti talks with Penn Alumni Ben Hatta and Yoshi Nakamura. Together they discuss the history of Japanese Wrestling, the influences Judo has had on the sport, and the importance of discipline that has always been ingrained in Japanese culture.

Timestamps:

1:18 - From Judo to Japanese Wrestling

4:56- Martial arts as a form of discipline

13:29- Yoshi's natural ability for wrestling

15:25 - Regional training centers on campus

16:27 - Judo as a gateway to wrestling

26:44 - The Warrior mentality

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Rules Change, Mindset Remains Apr 24, 2023

Change is inevitable, we can either focus on it, or learn to adapt to it. Wrestling Mindset founders Gene and Jeff Zannetti talk about the new rule changes for college wrestling and how to focus on implementing the new rules into your training to get ahead

Timestamps:

0:29 - what are the new rules?

1:05 - what to focus on?

9:13 - Valentin clinic

14:35 - Joe Desena meeting

16:48 - Lough Derg Three-Day Pilgrimage

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Spencer Lee US Open Mindset Apr 17, 2023

Breaking news, Spencer Lee is wrestling again and is entering the US Open. This week, Wrestling Mindset founders Gene and Jeff Zannetti talk about expectations fans have from their wrestlers and what an important role mindset plays so you don't buckle under the immense pressure.

Timestamps

1:34 - hardest part of college wrestling is the mental part

3:11 - fan driven mentality and expectations

6:11 - don't make the fan mentality worse

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Developing the Predator Mindset Apr 10, 2023

Looking to win in sports and life? Wrestling Mindset founders Gene and Jeff Zannetti talk about their best selling book, ''Developing the Predator Mindset''. This week they are tackling the introduction, providing interesting commentary and useful tips along the way.

Grab your copy today at the Wrestling Mindset website or Amazon.

Timestamps:

1:15 - Gene reads Introduction

6:09 - Diving deeper into the Predator Mindset

13:28 - Misconceptions about the Predator Mindset

17:05 - Effort, Attitude, Aggressive, Focus

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Why Wrestlers Need to Take More Initiative Apr 03, 2023

It's time to take initiative in your wrestling preparation and career. This week, Wrestling Mindset founders Gene and Jeff Zannetti talk about the importance initiative plays in developing a proper mindset as well as the opportunities that come from taking charge of your career and life.

Timestamps:

2:45 - Taking initiative as a wrestler, coach and parent

5:16 - Information

7:32 - Opportunities

11:23- Humility and White Belt Mentality

12:30 - Viewer question of week: Camps or Tournaments?

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The Mind behind NCAA Champions Mar 27, 2023

Learning the mindset of champions. This week, Wrestling Mindset founders Gene and Jeff Zannetti, break down interviews of NCAA winners. They discuss how to get an inside look at a champion's mindset, and also, how mindset coaching is becoming more prevalent and even necessary in order to win.

Timestamps:

2:04 - Andrew Alirez "Character"

3:26 - Matt Ramos "Mental Reps"

10:15 - Vito Arujau "Worked on Mental Game"

14:08 - Cael Sanderson "Just a Game"

Hosted on Acast. See acast.com/privacy for more information.

NCAAs Never Get Easier Mar 20, 2023

Wrestling Mindset founders Gene and Jeff Zannetti recap the 2023 NCAA Championships.

Topics include:

- Should Spencer Lee have wrestled back?

- It doesn't get easier- Lee, Yianni, Fix, RBY

- How did Vito and Starocci dominate?

- Aaron Brooks perspective

- Wrestlers in Business network social

- Mindset Training an "Imperative" with Poway and Coach John Meyers

Hosted on Acast. See acast.com/privacy for more information.

Empty Promises Mar 14, 2023

The postseason is over, and it's time to evaluate what happened and prepare for what's ahead. Wrestling Mindset owners Gene and Jeff Zannetti discuss ways wrestlers can follow through on their intentions for the off-season and how they can avoid all those empty promises.

Timestamps:

00:40 - empty promises after the season

05:03 - accountability

06:00 - action plan

09:10 - evaluate your season

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Training Youth Wrestlers Mar 06, 2023

What does it take to build a champion? This week, Wrestling Mindset owners Gene and Jeff Zanetti discuss in depth how parents can help teach their kids about having the right mindset to enjoy wrestling or any other sport, and not just be in it for the wins.

Timestamps:

2:06 - keeping it all in perspective

7:02 - cutting weight

11:46 - skill development

18:53 - long term wrestling development plan

21:20 - competition for youth wrestlers

32:40 - mental training

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Relaxing under Pressure at a Tournament Feb 27, 2023

It's the most wonderful time of the year, and all the championships are in full motion. Gene and Jeff Zanetti offer tips to combat stress and stay level-headed during the post-season. Also, keeping their year-long promise and reminding wrestlers that ''it's just another match."

Timestamps:

1:22 - Don't change anything

4:32 - Combat negative thoughts

8:03 - Energy management

12:09- 5 Minute Rule

14:08 - Black box technique

17:19 - Body language

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Post Season Peak Performance Feb 19, 2023

It's crunch time! With every wrestler getting ready for Regional and State tournaments, Gene and Jeff Zannetti share some peak performance tips to help you be in your absolute best mental state for the big dance!

Timestamps:

1:28 - Keeping things in perspective

7:15 - Treat it like any other competition

12:22 - Off the mat

13:50 - Mindset Principle #1

18:04 - Accepting vs judging your feeling

29:00 - Recharge your battery in between rounds

32:14 - Clarity in technique and handling negativity

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Parenting the Postseason Feb 13, 2023

The post-season is here! Parents- are you doing your best to help fuel your kids for success? Wrestling Mindset owners Gene and Jeff Zanetti share ways on how parents can properly help their wrestler navigate the post-season.

Timestamps:

0:48- Don't make it special

1:46- Don't talk too much about wrestling

2:31- Make sure your emotions match your words

4:16- Gratitude and perspective

5:35- Love and support for the right reason

8:03- Focus on effort and outcome

11:13- Don't talk too much about your accomplishments

15:19- Take it easy on social media

16:58- What to say after a Win

21:13- What to say after a Loss

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Competing with Injuries Feb 06, 2023

You can't wrestle well without getting a few minor or severe injuries along the way. This week, Gene and Jeff dive into the importance of rehab and prehab to prevent and recover from injuries.

Tune in now to learn how to get back to peak performance after a long recovery and setting a plan of action for success.

Timestamps:

0:27-Hurt vs Injured

2:00-Rehab and Prehab

8:40-Create a new action plan

16:10-Kyle Dake story

22:53-Other athlete's success

25:54-No excuse to lose

26:30-Check off the boxes

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Are you Having Fun this Season? Jan 30, 2023

Wrestling is hard enough, but it's even harder when your heart's not in it. Are you actually enjoying the work this season? Listen in for some methods to help you make "fun" be one of your goals.

Timestamps:

0:57 - Red flags that your kid isn't enjoying the season

4:06 - What does having fun have to do with it?

12:06 - How to have more fun

18:48 - Make it a goal to have fun

19:52 - Wrestling is hard, how do I have fun?

23:13 - Hiring Mindset Coaches

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How to Wrestle More Aggressively Jan 23, 2023

Wrestling Mindset owners Gene and Jeff Zanneti discuss how to improve your wrestling using aggressiveness. Learn your strengths, hone in and use them to your advantage. Tap into the killer instinct that's hidden within all of us!

Timestamps:

01:39 - Develop a Prematch Routine which includes drilling

09:16 - Develop an "Alter Ego"

19:59 - Focus on your Strengths

23:07 - Practice more Aggressively

27:19 - Weight Cutting?

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Overcoming Self-Doubt Jan 16, 2023

Wrestling Mindset owners Gene and Jeff Zanneti tackle confidence issues in the New Year! Learn how to lift yourself up and be mentally ready for any challenge!

0:50 - Warning Signs of Confidence Issues

5:56 - Focus on strengths

11:07 - Past performance success

13:24 - Building confidence thru other people's performances

17:51 - Improving Body Language

23:23 - Accept your thoughts on match day

30:08 - Hiring Mindset Coaches

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Surviving the January Grind Jan 09, 2023

Wrestling Mindset owners Gene and Jeff Zannetti talk about how to handle the January wrestling grind! Learn how to develop a plan and tackle this crucial time in the season!

Timstamps:

4:05 - Is the season too long?

7:47 - Have a plan

15:35 - Train your Mind. Talk with someone about your struggles

16:35 - Practice with a purpose. It can't be routine

21:00 - Focus on what you enjoy about workouts, duals and tournaments

28:38 - Develop a Recovery Plan

32:28 - NWCA Career Fair. Wrestling Mindset Hiring!

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Winter Break Weight Cut Dec 26, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about how you can manage your weight, stay on track mentally and physically, and make healthy decisions over the holiday season.

Timestamps:

3:15 - Nutrition Hierarchy

6:19 -Tips and Strategies for Weight Management

22:40 - Illusion of Choices

29:51 - Looking for Mindset Coaches

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How to Evaluate Early Season Losses Dec 18, 2022

Wrestling Mindset owners Gene Zannetti touch on how you should evaluate early performances and losses this season! Learn how elite athletes such as JB and Yianni handles it and understand what to focus on and what not to focus on! Tune in to learn how to evaluate your performance properly!

Timestamps:

1:43 Elite athlete early losses JB, Yianni, Max Dean

5:00 Is it better to be undefeated or battled tested?

13:30 What not to focus on

18:54 How to Evaluate Matches effectively

19:57 Wrestling Mindset Match Evaluation Lesson

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All I See is Gold Nov 29, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about the most successful United States wrestler of all time, Jordan Burroughs after he makes American wrestling history by becoming a 7x World Champion.

Timestamps:

1:51 - Jordan Burroughs Mindset and Perspective

4:48 - Duty and Obligation

8:00 - Dealing with Pressure and Fear

10:01 - Going after Challenges

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Keystone Classic- the Myth and the Legendary Nov 18, 2022

Keystone Classic- the Myth and the Legendary

Meet Wrestling Mindset Co-Founders Gene and Jeff Zannetti at the PRTC Keystone Classic this weekend at the University of Pennsylvania. Both Gene and Jeff were former Penn wrestlers and finalists at the Keystone Classic.

On Sunday, November 20th, The Palestra on the campus of the University of Pennsylvania will feature live NCAA Wrestling action! Our partners at Drexel and Penn will be competing in the 26th Annual PRTC Keystone Classic. Wrestling begins at 9:30am. Semi-finals will be at 2:30 pm and the Finals will be at 6:30pm. All matches will be streamed live on FloWrestling!

In addition to Drexel and Penn, the field includes Appalachian State, Arizona State, Duke, Franklin and Marshall, George Mason, Harvard, Rider, Sacred Heart, and Virginia Tech.

Every ticket holder will receive free admission to a youth wrestling clinic featuring 7x World/Olympic Champion Jordan Burroughs. The JB 7x Clinic will be held from 11:30 am - 1:00 pm in Rockwell Gym attached to the Palestra.

Click here to get your tickets today- https://pennathletics.evenue.net/cgi-bin/ncommerce3/SEGetEventInfo?ticketCode=GS%3AUPENN%3ASE22%3AKC...

Timestamps

1:10 - The Keystone Classic Field

6:20 - Memories from The Keystone Classic

7:18 - It Doesn't Have To Be Close

14:17 - Stop By Our Booth- We're HIRING!

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Building a Champion with David Carr Oct 17, 2022

Wrestling Mindset owners Gene Zannetti chop it up with NCAA Champion, 2x All American, 2x Big 12 Champ, NWCA Scholar All American- David Carr about his upbringing and how mental toughness plays a role in his confidence.

Tune in to get an inside look at David's Mindset!

Timestamps:

0:26 - Man of Faith

3:26 - Growing Up / My Dad (Nate Carr)

8:26 - Confidence / Relaxing Under Pressure

11:20 - Visualization / Meditation

12:39 - Good Lessons That You've learned

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Why our Kids should Wrestle? Oct 10, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about Cael Sanderson's list of 10 reasons why his kids will wrestle. Tune in to learn the benefits that will help your kids in not just wrestling, but in life!

Timestamps:

2:34 | 1- Foundation Sport

5:57 | 2- Fun

9:28 | 3- Exercise

12:06 | 4- Self-Confidence

16:48 | 5- Self-Defense

18:46 | 6- Humility

24:24 | 7- Respect

26:43 | 8- Self-Discipline

30:05 | 9- Roadmap to Success

30:39 | 10- Toughness

Start 1-1 Coaching- https://www.wrestlingmindset.com/1-on-1-coaching/?utm_source=YouTube&utm_medium=Video&utm_campaign=1...

Start Team Training- https://www.wrestlingmindset.com/team-training/?utm_source=YouTube&utm_medium=Video&utm_campaign=tea...

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Youth Wrestling Camps Aug 08, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about the nitty gritty of youth wrestling camps. Summertime is a great time to get your kids into youth wrestling camps, but what should be the main things to look out for? Listen in to find out!

Timestamps:

2:18 - Building a Community. "It takes a village"

10:05 - Kids needs Heroes

10:18 - Friends and Fun

12:28 - Learning to Work Hard

13:43 - Learn by games

16:54 - Develop their minds at a young age

Learn more about 1-1 Mindset Training- https://www.wrestlingmindset.com/#trial

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Mid-Summer Training Tips Aug 01, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about some tips for the summer! It's a good time to show urgency now in the off-season so you can avoid panic in-season! Listen in and train your mindset now!

Timestamps:

0:34 Kyle Dake video

1:40 train your mindset now

6:40 show urgency now to avoid panic later

12:40 stay on schedule

15:45 reflect of strengths and weaknesses

19:02 develop new habit

22:07 hangout with winners

25:57 Team Training Programs

Links:

Learn more about Wrestling Mindset Team Training- https://www.wrestlingmindset.com/#trial

Z-Fanatical No Equipment workouts- https://youtu.be/G_voUMlDz6Q

Interested in becoming a Wrestling Mindset Coach. Email us at mindset@wrestlingmindset.com

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Performance Pyramid: Mindset, Mobility, Strength and Technique Jul 25, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about mindset tips you need to utilize this summer! Listen in to learn about the performance pyramid and how to mindset, mobility, strength and technique together this off-season!

Timestamps:

0:45 Fargo recap

2:25 Foundation Pyramid: Mindset, Work Ethic, Coachability, Motivation

4:19 Mobility, Stability, Fundamental Movement Patterns

6:02 Speed, Strength, Power, Endurance

6:13 Sports Skill

19:30 Injury Prevention

21:53 Learning through Play

Links:

Out of Box Physical Therapy- https://www.otbphysicaltherapy.com

Ivy Masters Learning center- https://www.ivymasters.com

Interview with John Quint- https://youtu.be/piu2UhGXkyY

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Fargo Mindset Tips Jul 15, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about the mindset you need to have for Fargo! Listen in and get your mindset right for one of the biggest tournaments of the year!

Timestamps:

1:20 What NOT to focus on (Ben Askren advice)

5:29 What to focus on instead-Pre-match Routine

7:03 Having fun and recovering in between rounds

13:48 Resetting after a loss or "big" win

19:43 Visit Wrestling Mindset at Fargo

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"Refuse to Lose" Final X Recap Jun 22, 2022

Wrestling Mindset owners Gene and Jeff Zannetti are here to give the recap of FINAL X. It was an action-packed event with a lot of fireworks and a lot of key takeaways.

Come learn the mindset lessons that we can all take away from Yianni, Kyle Dake, David Taylor, and much more!

Timestamps:

1:59 - Yianni D

2:20 - Will to win

5:17 - The time is Now

7:37 - Deliberate practice

10:00 - David Taylor

12:15 - Threat to score the whole match

13:12 - Kyle Dake

13:30 - You can always enhance your mental game

16:29 - Rest and Recovery

19:17 - Sarah Hildebrandt

25:30 - Jordan Burroughs

26:09 - Faith

30:00 - Clear on Goals and Purpose

Get Wrestling Mindset Coaching Certification!

https://www.winningmindsetcourse.com/...

Schedule a Free Trial with Wrestling Mindset

https://www.wrestlingmindset.com/#trial

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NCAA Championship Mindset Recap Mar 25, 2022

Wrestling Mindset owners Gene and Jeff Zannetti are here to give the recap of the 2022 NCAA D1 Wrestling Championship. It was an action-packed tournament with a lot of fireworks with lot of key takeaways. Come learn the mindset lessons that we can all absorb from this year's national championship!

Timestamps:

3:10 -Keegan O'Toole mental power

6:00 -Keys to Penn State success: the secret sauce is not a secret.

14:12 - Max Dean and wrestling as a family sport

27:11 - Yianni's true lesson

41:07 - Suriano for the Hodge?

Winning Mindset Success Journal- https://www.amazon.com/Success-Journa...

Email us at jeff@wrestlingmindset.com if you are interested in becoming a Wrestling Mindset Coach/Presenter.

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New Jersey Wrestling Recap Mar 25, 2022

Wrestling Mindset owners Gene and Jeff Zannetti are here to give you the New Jersey Wrestling Recap! Watch till the end to hear our thoughts on....

3:48 - Atlantic City Mystique

5:56 - Private vs Non Private Schools

14:16 - Quotes from the champs:

14:31 - Evan Mougalian

18:04 - Joe Fongaro

19:52 - Andy Trocznski

21:49 - Joe Cangro

29:16 - Community

31:38 - Domination

35:15 - Wrestling Mindset hiring more Mindset Coaches

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Do you really believe you can be an NCAA Champion? Mar 08, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about what it takes to really believe that you can become an NCAA Champion! There are 8 Questions you MUST answer YES to below:

Timstamps:

1:20 - Do you REALLY believe you can do it?

2:40 - Stop saying All American

7:47 - Do you let your heart show in every workout?

13:54 - What is your KEY attribute?

15:50 - Do you know your purpose?

19:08 - Do you love wrestling?

22:51 -Do you stick around after practice?

23:52 - Do you train your Mindset?

Links:

Blog

https://www.wrestlingmindset.com/blog/do-you-have-what-it-takes-to-be-an-ncaa-champ/

1-1 Mindset Training: https://www.wrestlingmindset.com/#trial

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7 Keys to Success During Championship Season Mar 01, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about 7 Keys to Success During Championship Season! Learn how to get your wrestler to think positive thoughts and perform at their peak!

Timestamps-

01:21 - Positive thoughts

04:03 - Energy Management

08:16 - Visualization

15:39 - Body Language (Act more confident)

20:23 - Win the position

23:23 - Plan for adversity

31:22 - Stay away from people who add pressure

Links:

Blog- https://www.wrestlingmindset.com/blog/7-keys-to-success-during-championship-weekend/

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3 Ways To Peak Mentally In The Postseason Feb 20, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about 3 ways to peak mentally in the postseason! Learn how to get your wrestler to peak performance state and perform your best!

Timestamps:

01:16 -Perfection hurts performance

06:17-Pros and Cons of Perfectionism

08:42-Acceptance leads to Peak Performance (Cowboy vs. Planner)

09:43-Recharge your battery for more energy

18:36-Clarity in your technique help you think less and become more decisive

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Open Letter to Parents on the Post Season Feb 14, 2022

Wrestling Mindset owners Jeff & Gene Zannetti talk about tips that you as parents can do to help your wrestler peak during the post season. Learn the 12 tips and how to help them perform their best!

Timestamps:

01:55 - Gene reads the letter of 12 tips for parents

05:51 - Emotional Postseason Story

13:16 - Don't make it special

13:28 - Keep things in perspective

15:24 - Have a plan

20:20 - Don't talk about social media, previous matches, etc.

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7 Ways Wrestlers Kill Postseason Performance Feb 10, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about 7 Ways Wrestlers Kill Postseason Performance! Learn how to peak mentally in the post-season and perform your best!

Timestamps

1:36 - Becoming too much of a fan

5:44 Focusing too much on winning

7:06 - Blaming the ref

12:46 - Wrestling like you have something to defend "wrestling not to lose"

14:05 - Not controlling the "little things"

17:15 - Giving opponents too much respect

20:35 - Smoking, drinking, alcohol, etc.

Links:

https://www.wrestlingmindset.com/blog/65-ways-you-will-kill-postseason-performance/

Email us at mindset@wrestlingmindset.com if you are interested in becoming a Wrestling Mindset Franchise Partner

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10 Phrases That May Hurt your Wrestlers Jan 31, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about 10 ways 10 Phrases that May Hurt your Wrestlers! Learn how motivate your wrestlers the right way and allow them to perform their best!

Timestamps:

1:50 -Give up 1 but not 2

5:49 -We need bonus points

8:54 -A wins a win

9:40 -All that matters is March

13:11 -No mistakes at this point

14:47 -You should/shouldn’t beat this guy

18:09 -Circle/Hang On/Drop to an Ankle (obvious hint to stall)

24:20 -Don’t get pinned/stay off your back

32:13 -This is what you worked for all year

32:16 -This is a big match for us

LINKS:

blog- https://www.wrestlingmindset.com/blog/10-phrases-coaches-say-that-may-hurt-wrestlers/

1-on-1 coaching- https://www.wrestlingmindset.com/1-on-1-landing/

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5 Ways to Pull Off a Big Upset Jan 24, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about 5 ways to pull off the big upset this season. Learn how to focus on the right things and have confidence on the mat!

Timestamps:

01:00 -Basic Logic

04:06 -Blatant disregard for rankings

04:45 -HOPE from other people

09:40 -Confidence

11:42 - Calm/Relaxed and Controlled Nerves

12:55 -Focus on the right things

We are looking for Wrestling Mindset Franchise partners who can present, coach and sell Wrestling Mindset training. If you enjoy presenting, are a superstar sales person and are passionate about mental training email us here- mindset@wrestlingmindset.com

Sign up for our 1-1 Training before Feb 28 and get $100 Discount. Start trial session here- https://www.wrestlingmindset.com/#trial

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4 Ways to Bounce Back from Injuries Jan 15, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about 4 ways to overcome and recover from injuries. . Learn how to keep your mind in check and believe that you'll overcome your adversities!

Timestamps:

00:45 -- Kyle Dake story

02:59 -- Believing it can be done

03:45 -- H.O.P.E.

08:41 -- Develop a New Action Plan

14:08 --Trust your Experts

18:25 -- 1-1 Mindset Coach

Links:

1-1 training- https://www.wrestlingmindset.com/#trial

Bounce back from injuries course- https://www.wrestlingmindset.com/product/bouncing-back-from-injuries-on-the-mat-specialty-series/

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5 Tips to Control Nerves Jan 06, 2022

Wrestling Mindset owners Gene and Jeff Zannetti talk about controlling your nerves for the match! Learn how to turn nerves into excitement and develop a pre-match routine to keep things in perspective!

00:54 - Nerves can be good

01:24 - Inverted U curve

03:52 - Focus on the process not the outcome

06:18 - Develop prematch routine

10:32 - Keep things in perspective

14:53 - Treat it like any other match

18:00 - Train your mindset

Links:

1-1 Trial Session- https://www.wrestlingmindset.com/#trial

5 Tips to Control Nerves- https://www.wrestlingmindset.com/blog/too-nervous-before-a-match-5-tips-to-control-nerves/

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New Year's Resolutions Dec 29, 2021

Wrestling Mindset owners Gene and Jeff Zannetti talk about setting your New Year's Resolutions for 2022. Learn how to set your goals properly so that it comes to life! Let's win 2022!

1:29 - Make the most important thing the most important thing. Understanding and living your priorities

7:02 - Never be outworked. Overtraining Myth

10:43 - Be consistent

18:07 - Write it down- goals, mindset training, gratitude, confidence list, etc.

23:10 - Learn from the best

25:22 - Train your Mindset

10 Day Confidence Crash Course PREMIUM (20% Off)- https://www.winningmindsetcourse.com/product/10-day-confidence-crash-course-premium-discount/

10 Day Confidence Crash Course (25% Off)- https://www.winningmindsetcourse.com/product/10-day-confidence-crash-course-25-off/

Winning Mindset Success Journal- https://www.amazon.com/Success-Journal-Self-Examination-Gene-Zannetti/dp/B08NVL6D8P

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Navigating Holiday Break Dec 20, 2021

Wrestling Mindset owners Gene and Jeff Zannetti talk about how to navigate this holiday break as a wrestler. Learn how to keep your weight in check and keep it fun! Merry Christmas!

1:49 - weight management

7:13 - Make it FUN

10:47 - focus on skill development

14:38 - what do you love about wrestling

20:43 - know your motivation buttons

23:19 - strength training is a priority

25:28 - spend time with your athletes

31:45 - sign up for 1-1 mindset training NOW (link to our free trial )

Sign up for our 1-1 trial session- https://www.wrestlingmindset.com/#trial

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How to Build Mindset Training into each Practice Dec 13, 2021

Wrestling Mindset owners Gene and Jeff Zannetti talk about what you can do as a coach to build mindset training into each practice. Learn how to plan ahead and incorporate valuable mindset lessons into the training session!

3:21 - Have a plan

5:05 - Visualize before practice

10:24 - Explain WHY

12:32 - Make practice more like a match

17:04 - Clarity (best moves)

19:35 - Key situations (what you should tell yourself)

33:16 - Mindset lesson after practice

Mindset Practice- https://youtu.be/DzIdXEAkCNc

Mind Behind the Move (exclusive on Rokfin)- https://rokfin.com/stack/254/MIND-BEHIND-THE-MOVE-SERIES

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10 Rules of Wrestling Season Dec 06, 2021

In this Mindset Monday, Jeff & Gene Zannetti outlines the 10 Rules of Wrestling Season! Tune in to learn the rules and make this your best season yet!

0:57 - Never be outworked.

2:21 - Don't focus on your record.

3:50 - Cutting weight doesn't make you a better wrestler

6:40 - Have a purpose each practice

7:45 - Stop comparing yourself to others

13:21 - Practice Gratitude

18:51 - Be patient

20:20 - Wrestle for yourself

23:22 - Never Quit

27:07 - Keep things in perspective

30:35 - Mindset Training

Daily Success Journal- https://www.amazon.com/Success-Journal-Self-Examination-Gene-Zannetti/dp/B08NVL6D8P

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Parent Meeting with Team Nov 29, 2021

In this Mindset Monday, We are joined by coaching and leadership development expert, Pete Jacobsen, who we have worked with for the last several years. Pete is the head coach of Edgemont High School, CEO of Win Smarter and facilitator for the NWCA Leadership Academy.

Join us as we talk about how to have a proper preseason parent meeting and get everyone on board!

1:43 - Preseason Parent Meeting (key elements, common mistakes)

4:15 - How to Get Parents on Board

10:64 - How to Develop Captains/Leaders

17:61 - How to Deal with difficult parents or detractors

24:19 - Communicating with Parents

25:45 - Involving the Rec/Youth Program and Middle School

25:57 - Best Practices for Coaches & Parents

FREE Gift for Podcast Listeners (eBook download): 10 Insanely Powerful Tactics for a Dominant Team Culture

https://winsmarter.com/mindset-monday/

Building a dominant culture with Pete Jacobson (Wrestling Mindset 2020 Leadership Clinic)- https://youtu.be/l1aICTU5q6Q

The X-Factor: Building a never ending pipeline of amazing leaders on your team (Wrestling Mindset 2021 Leadership Clinic)

https://coachtube.com/course/wrestling/wrestling-mindset-leadership-clinic/14620046

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Imagery, Visualization and Affirmations Nov 22, 2021

On this Mindset Monday, Jeff and Gene Zannetti talk about Imagery, Visualization and Affirmations! Tune in to understand what they mean and how can they affect you this season!

Timestamps:

1:30 - What's the difference?

2:10 - How can they benefit a wrestler?

6:04 - Best practices affirmations

22:16 - Best practices visualization

26:25 - Affirmations and Mantras from Zeke Jones and other coaches

37:39 New product: Imagery, Visualization and Affirmation Sequence

Links:

https://www.wrestlingmindset.com/product-category/audio/

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How to Implement Goal Setting this Season Nov 14, 2021

On this Mindset Monday Jeff and Gene Zannetti talk about the best ways to implement goal setting in the new season!

0:50 - Why It Is Important To Set Goals

4:19 - Mistakes Coaches Make in Goal Setting

8:50 - How To Implement Goal Setting

26:05 - Follow Up During The Season

27:50 - When Should You Focus on Goals and When You Should Not

31:20 - Daily Success Journal

Goal Setting And Making It Public with the Pros:

https://www.youtube.com/watch?v=eQ2w9ix7Dvc

Mindset in Sports from the GOATs:

https://www.youtube.com/watch?v=Q9pIcvaelX8

Daily Success Journal:

https://www.amazon.com/Success-Journal-Self-Examination-Gene-Zannetti/dp/B08NVL6D8P/ref=sr_1_3?keywo...

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Preseason Mindset Tips Nov 08, 2021

Join Jeff and Gene Zannetti as they talk about what we should be doing right now in the preseason to have the best season yet!

Sign up for 1-1 or Team Mindset Training: https://www.wrestlingmindset.com/#trial

0:40 - Creating Good Habits

1:09 - Creating an effective Action Plan

4:56 - Nutrition

8:39 - Strength Training and Plyometrics

18:15 - Injury Prevention

24:26 - Running and Conditioning

30:30 - Mindset Training - Goal Setting, Mindset Principles, Mental Toughness

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Bouncing Back from Super 32 Loss Nov 01, 2021

Wrestling Mindset owners Gene and Jeff Zannetti talk with Coach Mike Moor (Mindset Mike) about the Super 32 and how you can bounce back from losses or disappointing performances.

Sign up for 1-1 training or Team workshops- https://www.wrestlingmindset.com/#trial

-Supermatch: Anthony Knox and Bo Bassett

-How to Evaluate Matches

-Developing and Action Plan to Improve

-Forgive yourself

-How to move forward with Confidence

-Visualization to Improve Confidence and Deal with adversity

-Why you want a Mindset Coach Right Now

-1-1 Training

Link to include (sign up for 1-1 training or Team workshops)- https://www.wrestlingmindset.com/#trial

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Beat the Streets with Ben Reiter Oct 24, 2021

Ben Reiter joins Mindset Monday with former college teammates Jeff and Gene Zannetti. Reiter previously competed for Bellator and now is the Executive Director for Beat The Streets National. Beat the Streets National is a network of social impact organizations that use the sport of wrestling combined with mentorship and academic support to serve youth in under-resourced urban communities. BTS Organizations teach our student-athletes to use skills learned in the wrestling room to positively alter life's trajectory.

1.22 - Penn wrestling days

5.12 - MMA Champ, Fighting in Peru, Bellator

6.16 - MMA Bellator Highlight

9.51 - Transition to Beat the Streets

14.00 - Why should you wrestle?

14.28 - How do we grow inner city wrestling?

20.57- Struggles and challenges

30.49- BTS Gear Up Campaign

Donate now to BTS Youth Wrestling Gear Drive- https://gearup.beatthestreets.org/campaign/gear-up-bts-youth-wrestling-gear-drive/c355229

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Why Should your Kid Wrestle? Oct 18, 2021

Wrestling Mindset owners Gene and Jeff Zannetti talk about why you should sign your kid up for wrestling and debunk the myths why kids should not wrestle.

0:36 - Growing the sport of wrestling

2:19 - Why do kids participate in sports?

5:07 - Top 10 reasons for sport participation

7:15 - Wrestling is human nature

8:30 - Build and improve skills

18:07 - Wrestlers have the best mindset

18:51 - Wrestlers make the best employees

21:41 - Building virtue and mental skills for life

24:30 - Reasons NOT to Avoid Wrestling

33:48 -Tips for Rec/Youth Coaches

Join the Wrestlers in Business Network! https://www.wrestlersinbusiness.org/

Forbes' Why Wrestlers Make the Best Employees:

https://www.forbes.com/sites/stevecooper/2012/07/31/why-wrestlers-make-the-best-employees/?sh=22b4a6...

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World Championships Recap and Leadership Lesson Oct 10, 2021

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The Mindset For Cutting Weight Oct 03, 2021

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Who's Number 1? Sep 26, 2021

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Fix, Yianni, Burroughs, Green, and Cox are Good Enough to Be World Champions Sep 19, 2021

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Who is Nick Suriano? Sep 13, 2021

In this episode, Jeff and Gene Zannetti dig deep into just who is... Nick Suriano? What is his mental edge, all the way to what does he want to be known for?

0.59 - First time we watched Nick Suriano wrestle

4:35 - Mental Edge

6.26 - High School years

10.02 - Mental Toughness Role models

12:28: Alter Ego

14.20 - What does he want to be known for?

20.53 - Predator Mindset clip from Flowrestling

24.03 - World Team Trials

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How To Coach The Mental Game Sep 07, 2021

In this episode, Jeff and Gene Zannetti talk about what you can do to help coach the mental game for your wrestler and in life. Learn some useful tips and implement it for this upcoming wrestling season!

1:40 Training paradox

3:16 What NOT to do

12:00 Ideal Mental Training

20:17 Why Outsource Mindset Training

27:03 How to get kids to buy in

32:04 How to Build a Team Culture

36:23 Lead by Example

37:38 Have a System

39:55 Spend time with each athlete

42:15 Wrestling Mindset Coaching Certification

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Mindset with "Grandpa Mike" Kemerer Sep 01, 2021

BONUS EPISODE: 4x All American, Big Ten Champion and NCAA finalist Mike Kemerer talks about working with Wrestling Mindset, "Grandpa Mike" clothing line and some of the great influences in his career including his parents, Young Guns WC and his Catholic faith. Other topics include:

- 7th year of eligibility

- Why he worked with Wrestling Mindset

- Lessons learned from Wrestling Mindset

- Developing a Pre-match routine

- Impact of Young Guns WC

- Advice to youth wrestlers

- How his parents helped him mentally

- Faith & Wrestling

- "Grandpa Mike" clothing

- St. Michael

Mike Kemerer Apparel Store- https://michael-kemerer.itemorder.com/sale

**ORDER BEFORE SEPT 7**

Follow Mike on Twitter- https://twitter.com/Kem_Daughg65

Follow Mike on IG- https://www.instagram.com/kem_daughg65/

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10 Ways to Help your Kids Mentally Aug 30, 2021

Jeff and Gene Zannetti talk about what parents can do to help raise a champion. Parent are a vital part of the success of athletes. Learn some parent mindset tips to help your kids mentally!

0:45 What has Wrestling Mindset been up to

2:00 Wrestling Mindset Coaching Certification

3:20 Communicate you believe in them (verbally and non-verbally)

4:00 Communicate you accept them and love them no matter what.

5:44 Praise their performance not outcome.

7:30 Ask your kid about criticism.

9:00 Don't talk about wrestling too much at home.

11:00 Be positive and supportive.

11:50 Don't talk with kids about rankings, seedings, predictions, etc.

13:40 Know your role.

16:48 Don't make match/tournament day special.

19:43 When in doubt, lay off.

22:00 Go thru the parent mindset guide with your son/daughter

24:43 Coaching Certification

Coaching Certification Link:

https://www.winningmindsetcourse.com/product/wrestling-mindset-certification/

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10 Back to School Mindset Tips Aug 23, 2021

Ivy League brothers (and Wrestling Mindset owners) Gene and Jeff Zannetti provide 10 tips for the school year. Lessons learned from parents, coaches, mentors and the school of hard knocks.

Time stamp each number please:

1- Make sure the teacher knows you care

2- Do a little extra

3- Set goals (not just wrestling)

4- Tackle all legs of the stool (nutrition, sleep, etc.)

5- No FOMO (fear of missing out)

6- Start networking, Wrestlers in Business Network

7- Readers are Leaders

8- Develop a system for your calendar

9- Growth Mindset

10- Have someone hold you accountable

Please post links for:

-Winning Mindset Success Journal- https://www.amazon.com/Success-Journal-Self-Examination-Gene-Zannetti/dp/B08NVL6D8P

-Wrestling Mindset Certification (winning on the winning youtube page)

-Wrestlers in Business Network website- https://www.wrestlersinbusiness.org

-Wrestlers in Business Member, become a member- https://wibn.member365.com/public/login/membership/b8bc283cb167a233189e9bfc0d30fd4ba7bfcb52/1

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Overall Olympic Recap "Are you too Aggressive and what defines Success"? Aug 14, 2021

This week's episode is an overall Olympic Recap & Mindset lessons that can be carried on and off the mat. What defines success? Are you too Aggressive? Are you keeping a journal entry? Are you giving back to people that are important to you? What is next for Gable Steveson? Find out on this week's episode on Mindset Monday.

4:30 Whats Next "The World Championship"

6:00 Can you be too Aggressive

8:00 Be fast Learners and get after it.

10:00 David Taylor Interview "No go Behinds"

11:50 Tamyra Mensah-Stock gives back

14:20 Gable Steveson what is next for him?

16:10 Sarah Hildebrandt Journaling

19:00 You can have fun and wrestle.

20:00 Am I becoming a better vision of myself.

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Olympic Wrestling Recap, Mindset Lessons & Takeaways Aug 06, 2021

This week's episode features a recap of the olympics and mental lessons to gain from it. The power of faith, fun and gratitude with the wrestlers representing the USA.

Topics covered:

- 0:40 What happened to Dake?

- 4:10 John Smith commentating

- 5:50 Domestic wrestlers competing for countries overseas

- 10:55 David Taylor aggressive and relentless

- 15:15 Tamyra Mensah stock

- 17:50 Faith

- 20:25 Mindset principles

- 34:15 Sadukaev and Snyder

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How to Evaluate Fargo Aug 02, 2021

Fargo Recap, Success Stories, Mental Mistakes, how to asses your Performance, and How to Improve from your Fargo Experience.

Show Notes:

- Making a name at Fargo

- Success Stories at Fargo and "Magic Mike"

- Controlling nerves. Unstoppable Confidence.

- No success in Fargo? What Next?

- Avoid The Honeymoon Phase. Compete Frequently

- How to Evaluate a Match.

- Steps to take After a Match.

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Wresting Science and Soviet Strength Training Jul 26, 2021

Wrestling Mindset New Weekly Series recapping coaches and leaders with in wrestling. Episode 2: Dr. Yessis and Dr. Curby from the Wrestling Mindset 2021 Leadership Clinic.

Time Stamps/Show Notes

1x20 Program

Secrets of Soviet Success

Wrestling Specific Training

Injuries with Age Specialization

Weight lose 5% Rule

International Journal of Wrestling Science

Gene’s Thesis “Anxiety and Perfectionism”

Gene's Thesis: https://www.wrestlingmindset.com/blog/thesis-published-international-journal-of-wrestling-sciences/

Leadership Clinic Replay: https://wrestlingmindset.coachesclinic.com/replays/

Buy our Wrestling Mindset Book: Develop The Predator Mindset: Win in Sports and Life

https://www.amazon.com/gp/product/B07YBLLW36/ref=dbs_a_def_rwt_bibl_vppi_i0

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Attack Attack Attack with Gable and Galli Jul 19, 2021

Wrestling Mindset New Weekly Series recapping coaches and leaders with in wrestling. Our premier episode is Recap and summary on Dan Gable and CEO Joe Galli from the Wrestling Mindset 2021 Leadership Clinic.

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John Quint on Joint Training for Performance and Long-term Health May 10, 2021

John Quint a NeuroMuscular therapist, Functional Range Release and Active Release Technique provider.

NeuroMuscular Therapy (NMT) is comprehensive form of soft tissue treatment which assesses muscular imbalances and restores proper functional relationships to the neuromuscular system.

Functional Range Release® technique is a comprehensive system of soft tissue assessment, treatment, and rehabilitation that was designed using the most current scientific knowledge to ensure the highest quality care. FR® does not only function to treat injuries, it is also used to improve the quality of a persons movement, as well as to promote joint health and longevity.

Time Stamps:

1:00 Background

3:00 Always Update your model for training and coaching

7:00 Training hip movements/ Joint Movements Based on Sport.

9:48 Parent/Coach Addressing a problem area in Joints

13:00 Recommended age to get evaluated.

17:47 Best Practices for Young Children getting started into sports.

20:00 When should specialization occur?

24:15 Taking care of your body before its too late.

25:30 Major Problems Wrestlers have.

27:00 Hip mobility and movements.

30:00 Mechanical Receptors

36:00 Reverse Hypers. What protects the lumbar spine

39:00 Having a proper training schedule with ratio.

42:00 Joint work before practice or on off days.

44:00 How ling should joint work be?

44:40 Yoga unprovoked as an inefficient suboptimal for joint training for athletes.

47:00 Find what works for your joints.

John Quint Sources:

http://johnquintnmt.com/

https://www.gainacces.com/

https://www.instagram.com/jquintnmt/?...

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Soviet Sports Training with Olympic Gymnast and Exercise Science Administrator Ed Saavedra May 03, 2021

4:46 - sport selection

27:37 - gymnastics and soccer are foundation sports

34:59 - best exercises to develop general fitness

48:36 - training with a vest

54:21 - don’t do too many repetitions when learning a new skill

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Westside Barbell on Wrestling Workouts with Tom Barry Apr 22, 2021

TOM BARRY

GENERAL MANAGER (LOUIE'S RIGHT-HAND MAN)

Tom Barry was born and bred in Kilkenny, Ireland, where he obtained his degree in Exercise and Health Studies from Waterford Institute of Technology. Over eight years ago, Tom had the opportunity to study under Louie.

A two-month internship turned into a full-time position at Westside Barbell HQ, where he has now acquired the esteemed position of General Manager for Louie's business.

Tom is still heavily immersed in his mentorship under Louie Simmons. He takes an active role in coaching athletes that train at Westside Barbell in addition to aiding Louie with his athletes and their training.

In addition to his position and work within Westside, Tom is a highly successful consultant for various businesses, professional athletes, and coaches.

Time Stamps Below:

0:40 The Importance of Training Tendons

3:50 Diversity in your Training

5:20 Start with Training the Joints. Get the weakest links before they are weak.

9:05 Evaluating the athlete first

10:20 Are you doing better in the gym or on the mat?

12:00 Self Evaluation. Training Youth.

13:00 HS is most important Age to Train and Teach an Athlete

18:00 Lower Back has to be Healthy. Hip Joints are key to lower back.

19:05 What to do with tight hips.

23:30 Bands and Sleds

25:00 Injury Rates go up during exams in college.

27:00 Handle more than twice your body weight.

30:00 Squatting with Bands.

31:00 Band work. 100 Reps Minimum.

34:00 Train simple and affective.

36:20 Do sled workouts. Ultimate wrestling work out is sleds.

39:00 Speed day work.

42:20 Train broad and than narrow.

44:20 Know the rest period between sets.

45:15 Creating Athletes not power lifters. Doing box squats right.

46:15 Everyone has a purpose in a group.

48:00 Be in an optimal range.

51:00 Zercher Squats. Power Racks. Reverse Hypers.

56:00 Belt Squats.

59:00 You can make anything work with anything you have.

1:00:00 Plyometric Training

Email: Tom@westside-barbell.com

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The Banach Brothers on Uncommon Bonds Apr 19, 2021

The story of the Banach Brothers is an inspiring journey of three University of Iowa graduates who throughout their lives have overcome seemingly insurmountable odds through faith, perseverance, and an uncommon level of resilience. It is a testament to each of us that the impossible is possible. But this is not just a story about these three brothers—it is also a story that exemplifies the American Dream!

Time Stamps Below:

1:00 Growing up

2:30 Faith

5:00 Military and Representing America

9:00 No better place than America.

10:30 College Years. Freestyle Nationals.

12:20 Having Heart.

14:30 Leaving Clemson and going to Iowa.

16:00 Training with J Robinson. Team Effort.

21:00 Chain Wrestling.

26:00 Uncommon Bonds

28:30 All about Optimism.

31:00 Be Resilient.

36:30 If your learning your living.

42:00 Learning to fail and Learn how to take feedback.

Book: http://banachpowerof3.com/

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Stu Kohn, Having Unstoppable Confidence. Mar 29, 2021

Stuart Kohn

Owner of Miller's Rentals, Inc.

Long Time NJ Wrestling Official

Time Stamps:

0:45 Growing up and getting into wrestling.

2:40 Hiring Wrestlers and Athletes.

3:30 Mindset and getting your head in the right place.

4:30 Biggest Mental Mistakes in Business. DO YOUR HOMEWORK.

5:30 Reach out to people. No fear of rejection. Get After it.

6:00 Cocky vs Confidence.

8:30 Use your Assists and Resources.

10:40 Big Mistakes with Cold Calls, Cold Emails, ETC.

12:30 Over Deliver. Respect your Workers.

15:30 Wrestling/Sports Opens Doors.

16:45 Dealing with Criticism.

17:30 No need to overthink things.

19:00 The Past Shapes The Future.

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Creating the Ultimate Pre-Match Routine with Ray Jaz and Zach Even-Esh Mar 23, 2021

Wrestling Strength: Creating The Ultimate Pre-Match Routine

Webinar with Zach Even-Esh and Ray Jaz

Main Lessons:

-Creating a Pre-match Routine to Quiet your mind before a Competition

-Construct a very detailed & specific Pre-Match Routine

-Pre-match Routine Checklist

-Having a Consistent Warm-Up

-The Shotgun Routine

Hosted on Acast. See acast.com/privacy for more information.

March Madness Mindset Monday Mar 22, 2021

DO Focus on:

*Effort

*Attitude

*Aggressiveness

DON’T focus on:

*Brackets, Seeds

*Records, Rankings, Predictions

*Past, Future

*Significance

SAY THIS:

“Just be me”

“It’s another day in the office”

“Just have fun”

“I love this”

“Throw the kitchen sink at them”

DON’T SAY THIS:

“This is it”

“Now or never”

“Do or die”

“Make it or break it”

“There is no tomorrow”

“This is what it’s all about”

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Mental Health Series Ep. 5 "Impact of Faith and Sports" with Oz Chavez Feb 03, 2021

Mental Health Professional Oz Chavez

Time Stamps Below:

3:15 Faith and Healing Process

6:15 There needs to be more advocacy

9:00 Spiritual Growth

12:30 Wrestling/Sports Teach you all Aspects of Life.

16:00 Teammates/ Competitors become lasting friends

18:20 Purpose. The Why. Teaching is a virtue.

20:00 Learn to work around difficulties

22:00 Process over outcome. All about effort.

29:00 Mental Health Affects all Aspects of life.

32:00 God Grace Holds Together The Universe

https://www.youtube.com/channel/UCfSjY1Yx9tgEIdX99PrZD5g

CFSBHM.ORG

205.324.6561

Facebook:CFSBHM

Instagram: catholicfamilyservices

Twitter:CFSBHM

Hector “Oz” Chavez , MS, LPC-S, LMFT-S, NCC, MAC

Executive Director

Catholic Family Services

Diocese of Birmingham

1515 12th Avenue South

Birmingham , Alabama, 35205

Office-

205-324-6561

Fax-

205-323-0475

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Wrestling Strength: The Blueprint for Strength, Power and Toughness Feb 01, 2021

Webinar with Zach Even-Esh and Ray Jaz Knowing your Wrestlers. Finding their Strength and Weaknesses Adapting workouts based on parts of the season and each Wrestler. Prehab, Warm Up, and Recovery Methods Getting out of the Comfort Zone

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Skylar Grote shares her Mental Edge Jan 27, 2021

Former Blair women's wrestler takes step toward Olympics, growing sport for girls

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Eric Casaburi Founder of Retro Fitness Jan 26, 2021

Eric Casaburi

Founder of Retro Fitness.

Raised in New Jersey. After his mother passed away when he was 15, he threw himself into fitness to take his mind off of the grief. His passion for fitness led to him competing as a bodybuilder, and eventually opening his own fitness chain.

Time Stamps Below:

0:40 Early Approach to Business.

3:00 Adversity. Mother battling through Cancer.

4:00 Perspective.

7:00 Creating Certain Habits.

8:00 Action Plan.

9:20 Learning to grow. No one is really an expert. Keep learning.

11:00 Learning how to be a leader to a teacher. Training people how to lead.

14:00 Finding really good people.

15:20 Clearing your mind. The big question on growing.

17:00 Can you step away from your business and can it still be successful? Growth

17:30 Enjoying the fruits.

19:00 Mental Strategies and Struggles to get to the next level.

20:30 Freedom of Letting Go.

22:10 Owners during COVID. Controlling Fear.

24:00 Think about your first motivations. Start with why and than go to how.

27:00 Taking Some Actions

Eric Casaburi Website: https://www.ericcasaburi.com/

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Parents Tips for Coaching your Kids Jan 25, 2021

Main Lessons:

- Verbally & Nonverbally Communication

- Praise their performance, not their outcome.

- Opinion vs. Criticism

- Mental Recovery

- Being positive & supportive

- Dealing with forums, newspapers, rankings, box scores

- Drawling the line

- Dealing with match/tournament days

- Knowing when to give your wrestlers a break

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Mark Hall Shares his Mental Edge when Competing Jan 22, 2021

Mark Hall

NCAA Champion

3X Big Ten champion

Pennsylvania State University

6x MSHSL champion in HS

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Jim Scherr Former Executive Director of USA Wrestling Jan 20, 2021

Jim Scherr is the

CEO of World Lacrosse

Former CEO of the USOC and

Former Executive Director of USA Wrestling.

1988 Olympian

0:48 Transition from Wrestling to Lacrosse

2:00 Growing The Sport

3:20 Have a Vision for yourself and your Organization.

4:00 How to Get People to Follow your Vision.

5:00 How to have Sustainable Leadership

6:16 Building a Culture of Teamwork. Molding Personality.

7:00 Crisis Management

9:00 Humility

10:00 Organizational Success vs Personal Success

11:00 Having Belief and Faith

13:00 Confronting the Brutal Reality. Survival. POW Story

16:30 You vs Competitors. Have a plan to get better.

Jim Scherr Website: www.worldlacrosse.sport

Twitter: https://twitter.com/worldlaxsport

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Ken Shamrock on Developing an Unstoppable Mindset. Jan 14, 2021

Ken Shamrock

THE WORLD’S MOST DANGEROUS MAN UFC LEGEND & HALL OF FAME FIGHTER

Ken Shamrock discusses with Winning Mindset Owner/Founder Gene Zannetti how to take your own success and help others achieve theirs. Ken also discusses his upbringing, getting into sports, learning how to train. developing an unstoppable mindset, and the will to be the best regardless of weight classes or circumstances.

0:45 Growing up. Sports at a Young Age. In and out of Juvenile Hall

2:00 The Natural Potential. Losing in the Finals.

4:15 Be in Control and Learning Discipline.

7:50 Staying with in the rules to be successful.

8:15 Connecting Life and Sports.

10:10 Getting into MMA

12:10 Fighting in Japan. (Funaki)

15:12 Molding the Toughness

18:45 Preparation for Fights. Training as a Unit.

20:38 Lions Den Try-Outs

21:50 Losing to Royce Gracie

22:55 Trusting my Training.

23:34 Dealing with Losing

26:00 Wanting to Fight Royce Gracie Again

27:30 Dealing with Trash Talking. Be Real.

30:00 Not caring about Weight Classes. Wrestling up when in HS.

38:40 Purpose. Knowing The WHY. Keep Challenging Yourself.

"I believe we all been put on this earth the be success. Once you get there. It is your responsibility to turn around and help as many people to achieve the same kind of success".

KenShamrock.com

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Mental Health Series Ep. 4: "Mental Health and Wellness" with Professional Jake Bloom Jan 11, 2021

Jake Bloom

Mental Health Professional

Winning Mindset Coach

Former College Athlete

0:30 Getting into Mental Health Field

1:30 Red Flags and Prevention of Substance Abuse

3:00 Winter Affects during COVID and Mental Health

4:18 Failure Rates with Virtual Learning. 18-24 Losing Social Connection

6:30 Young Kids Ordering Food at Restaurants.

7:26 Routines. Sleep.

8:10 Discipline and Motivation

9:11 Honesty on Feelings. Coming up with Solutions. Mindfulness and Meditation.

12:00 Self Knowledge and Self Awareness. You are not alone.

13:30 Mindset and Mental Health are hand in hand.

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Mental Health Series Ep. 3: Gianni Ghione "Keep Moving Forward" Jan 04, 2021

Gianni Ghione

Ivy League Student Athlete

Multiple Time NJ State Placer

Gian Ghione discusses with Gene the life of an Ivy League Student Athlete who battles physical and mental health challenges. Learn about certain strategies Gian used personally to help deal with social anxiety and depression. This battled led him to change his passion towards mental health and helping others. Time Stamps Below:

0:40 Injuries and Social Anxiety

1:50 Concussions

3:00 Anxiety Attacks

4:00 Pushing Back Finals. Balancing everything.

5:00 Asking for help. Being prescribed medication.

7:00 Leaving School. Taking a break.

8:45 Transition from Athlete to Ordinary.

10:00 Being Thankful

11:00 Brother walking away from Wrestling

14:00 Dealing with Injuries. Changing wrestling styles.

16:00 Strategies for Coping with Anxiety.

20:30 Opening up to Friends and Family. Asking for Support

21:00 Anxiety vs Depression

27:00 Anxiety Attacks in Class

30:00 Learning about Mental Health.

33:00 Defining Toughness. Mental Health and Wrestling

38:00 Mental Wellness Coach

40:00 Reach out for Help. Make it Necessary.

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Sanderson Mindset: Cole on Building a Program Dec 31, 2020

Cole Sanderson on Building a Program

He spent two years building a great program at Woods Cross High School in Utah and is now coaching with his father Steve in Altamont, UT.

3x state champion, he won several high school national titles and made multiple world teams.

Iowa State University, where he was a four year starter and a 4x D1 NCAA Qualifier. During Cole's college career he beat several D1 NCAA Champions and All-Americans.

Time Stamps Below:

0:20 Current HS. Building from the ground up.

2:00 First Exposure to Wrestling

4:30 Being Competitive

5:30 Getting to The Next Level

7:00 Competing with his brothers.

8:00 Mindset between brothers successes.

10:01 Brother Dynamic

11:30 The End Game

14:20 Motivation but keeping it fun.

16:00 Building a Community

18:00 Parents and Athlete

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Mental Health Series Ep. 2: Nick Parilla "Through the Dark Tunnel" Dec 28, 2020

Nick Parilla

Former College Athlete: Nick Parilla shares his story about how a sport started as a love turned into a chore he was doing for other people. Nick talks about finding ways to think for himself and being able to help others in his process. Nick and Gene also discuss Dialectical Behavior Therapy.

1:00 From doing it because you love it into doing it for other people.

1:30 Quitting a sport in College

3:00 What was dragging me down. What to Think

5:00 Learning how to think for myself

7:00 Signs to be looking for.

8:00 Finding things you can control.

8:50 Dialectical Behavior Therapy

12:30 Thinking about an Attempt.

14:00 Ask for Help.

16:00 Trusting people.

17:00 Advice to others.

17:50 You are not an inconvenience

19:00 Your Attitude towards what happens.

20:20 Trusting your mind, emotions, and body.

22:00 Little things to make you happy.

24:00 Reach out to people.

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Mental Health Series: "My attempt" with former NCAA wrestler Kyle Ferris Dec 21, 2020

Former NCAA wrestler (ESU and Somerville HS) Kyle Ferris shares his story about a failed relationship leading to a suicide attempt which would change his life forever.

Please help Kyle pay for his amputations and prosthetics. GoFundMe below: https://gf.me/u/yjtgss

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2020 Oregon Coaches Convention Dec 09, 2020

Owner/Founder of Wrestling Mindset Gene Zannetti Presents The 4 Mindset Principles at The 2020 Oregon Coaches Convention

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Sanderson Mindset with Cyler: Perspective, Faith, and Willingness to Fight Nov 02, 2020

Cyler Sanderson is the Owner/Head Coach of the Sanderson Wrestling Academy

Time Stamps Below:

00:25 Youth Wresting. Growing up.

3:00 Taking the next step.

4:00 A system for wrestling. Try things you are learning.

6:00 Parents being encouraging.

8:00 Being the youngest brother. Dealing with the pressure.

11:00 Having Support

13:20 Goal Setting and Staying Focus

15:00 Understanding Wrestling. Not the purpose of life.

18:00 Being Grateful for Wrestling

sandersonwrestlingacademy.com

https://www.facebook.com/sandersonwrestlingacademy

https://www.instagram.com/sandersonwrestlingacademy/?hl=en

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Duke Wrestler and Sales Expert at Abbott Laboratories Scott Doerr Shares His Winning Mindset Oct 22, 2020

Scott Doerr

Sales Expert at Abbott Laboratories

Former Duke Wrestler

South Plainfield Wrestler

Time Stamps Below:

1:00 Starting Wrestling at a Young Age.

2:00 South Plainfield Wrestling

9:00 Wrestling Developing Keys to be Successful

11:40 Take your Shots.

13:00 Getting into Medical Sales/Business

15:00 Opportunities vs Mistakes.

17:45 JJ Riddick

18:50 Be willing to learn and develop.

19:48 How Wrestling Mindset Helped.

21:40 Qualities you need to have.

24:00 Forgive yourself for mistakes.

26:30 Do not focus on Outcomes.

31:00 Whats new for Abbott

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Rutgers Wrestler to Business Owner Sean DeDeyn Shares His Winning Mindset Oct 22, 2020

Sean DeDeyn

Managing Partner at The Axel Group, LLC

Former Rutgers Wrestler

Sales Expert

40 Under 40

Time Stamps Below:

1:10 Montclair Football Story. Taking a shot.

3:10 D3 Athletes and Programs.

5:40 Wrestling as an Identity. Sales.

8:40 Mentors and Work Ethics

11:00 Starting your own Business.

17:00 Mandatary Mindsets.

19:40 Interviews for Jobs

20:50 Mindset Red Flags

24:00 Taking Risks

28:00 Perspectives

Wrestling

https://linktr.ee/wrestlingmindset

The Axel Group

https://axstaffing.com/

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Marine, Navy Wrestler, and Sales Expert Adam Brochetti: Leading by Example Oct 20, 2020

Adam Brochetti: Current Regional Vice President at Lincoln Financial Distributors, Marine, and Former Navy Wrestler. Learn about what it takes to be a lead by example in business, school, sports, and the military.

Time Stamps Below:

1:18 Getting into Wrestling

2:08 The Feeling of that first wrestling win.

3:01 Going to the Naval Academy. What it taught me.

4:30 Discipline Key to Success.

5:30 Engineer into Sales.

7:00 Making the Decision to go into the Marines.

9:00 Leading men into Combat.

11:30 Being a Team. Leading by Example.

14:38 Current Sales Job

16:00 Wrestlers/Athletes getting into Sales.

17:00 Everything in Life is Sales

Winning Mindset Solutions: http://winningmindsetsolutions.com/

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Are you focused too much on Winning and Losing Oct 13, 2020

Wrestling

https://linktr.ee/wrestlingmindset

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Rutgers NCAA Wrestler to Business Success Chris Ressa Shares His Winning Mindset Oct 13, 2020

Meeting of the MindZ with Chris Ressa

www.dlcmgmt.comogram

https://podcasts.apple.com/gb/podcast/retail-retold/id1486215125

#RessaOnRealEstate

40 under 40: https://www.linkedin.com/feed/update/urn:li:activity:6672449273751248896/

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Duke Wrestler and Sales Expert at Abbott Laboratories Scott Doerr Shares His Winning Mindset Oct 13, 2020

Hosted on Acast. See acast.com/privacy for more information.

Amir Khan Rutgers NCAA Wrestler to Sales Manager Shares His Winning Mindset Oct 13, 2020

2004 Rutgers Wrestling Documentary Produced by Amir Khan:

https://www.youtube.com/watch?v=h4NosSx49zs

Hosted on Acast. See acast.com/privacy for more information.

Marine, Sales Expert, and Olympic Trials Wrestler John Cox Shares his Winning Mindset Oct 05, 2020

Meeting of the MindZ with John Cox

A Marine, Sales Expert, and Olympic Trials Wrestler

Wrestling

https://linktr.ee/wrestlingmindset

Winning Mindset

https://linktr.ee/zwinningmindset

Hosted on Acast. See acast.com/privacy for more information.

Mike Amine's Winning Mindset Sep 30, 2020

Mike Amine President & CEO of Wealth Strategies Financial Group. University of Michigan Graduate. Founder and Board Member of Beat The Streets Detroit. An NCAA Wrestling Finalist Father or Malik and Myles Amine. Mike his two sons, his bother, and his two nephews all wrestled for University of Michigan.

Time Stamps Below:

00:55 John Wooden Approach. Being Inspired by great leaders

2:30 Level 5 Leaders

6:30 Surround yourself with people who dream big.

8:22 Seeing the Success but not the work and failures that come with it. Jordan Burroughs Example

10:00 Put away success. False Confidence

11:20 "Once you wrestled everything is Easy" -Dan Gable

12:14 212 book The Extra Degree Find the Sacrifices

13:40 Mike Anime Growing Up.

15:30 Finding out how good you can get.

16:22 Set Backs in School. Taking full responsibility.

18:00 Work While Everyone is Playing. Do not be a BEEN Brother.

19:35 Never Doubt Yourself

21:20 Falling Short. Putting Focus into the Family. Being resilient.

23:40 Getting Kids Involved in Every Sport.

25:20 Loving the Sport

27:15 Deciding on Michigan

28:20 Conduct yourself with Respect

30:30 Finding Balance. And Set Goals.

31:18 Managing your Schedule and Mindset. Set your focus.

34:00 Leaving the Outcome.

37:00 Surround yourself with good people. Team Culture is Important

Check out Cave Talk Podcast: https://www.stitcher.com/podcast/cave-talks-podcast/cave-talks

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How to Structure team workouts for Maximum Efficiency with Dustin Myers and Wrestling Mindset Sep 30, 2020

Wrestling Mindset & Dustin Myers Mindset & Strength Training Webinar

09/24/2020.

Topic: "How to Structure team workouts for Maximum Efficiency"

Wrestling Mindset

https://linktr.ee/wrestlingmindset

Hosted on Acast. See acast.com/privacy for more information.

Tony Recupero Shares His Winning Mindset and Success at SI-BONE Sep 11, 2020

Tony Recupero:

Chief Commercial Officer at SI-BONE, Inc.

Mr. Recupero was the President of Catalyst Performance Advisors, LLC, where he advised leading medical device companies on commercial strategy from June 2013 to July 2016. In July 2008, Mr. Recupero joined Baxano, Inc., a medical device company with minimally invasive products to treat degenerative conditions of the spine affecting the lumbar region, initially as Vice President of Sales and Marketing and was promoted in February 2009 to President and Chief Executive Officer until its acquisition by TranS1 in June 2013. From January 2005 to July 2008, Mr. Recupero was President of Recupero Consulting Group, LLC, where he advised leading medical device companies on commercial strategy. From October 1999 to December 2004, Mr. Recupero was the Vice President of Sales for Kyphon. Early in his career, Mr. Recupero progressed to senior sales management roles at United States Surgical Corporation and Sulzer Spine-Tech, Inc. Mr. Recupero received a B.A. in Communications from State University of New York at Albany.

Hosted on Acast. See acast.com/privacy for more information.

Butch Hildebrand "Maps Out" Sales Success Sep 08, 2020

Meeting of The MindZ with Butch Hildebrand

Butch Hildebrand:

Former Marine with 15+ Years of executive and athletic coaching consultative experience. Former clients include Olympians, World Champions, CEO's, Military Leaders, Elected Officials, Sales Teams, Coaches, Non-Profit Leadership, and many more. Business solution provider in the online marketing space.

Time Stamps Below:

1:20 Trust the process and ability.

3:00 Confidence and Trust. Do you want to work?

4:30 Camping out in Front of my Boss's House. Taking Risks.

7:00 Elite Level Thinkers

9:45 Are you really a hard worker?

12:00 Society being Soft

17:00 Simply Learn. Not about Money at First

21:00 Getting over the HUMP

22:00 The Little Things

24:00 Communication

31:00 Being Relatable

Wrestling Mindset: https://linktr.ee/wrestlingmindset

Hosted on Acast. See acast.com/privacy for more information.

Solve Wrestling and Sales Success with Eric Swick Sep 04, 2020

Meeting of The MindZ with Solve Wrestling's Eric Swick

Time Stamps Below:

1:00 What I am looking for as a boss and a coach.

2:30 Finding What you are good at.

5:00 Recording and learning what you can do better. Being Self Critical.

8:00 The Impact of Involvement in Sports

11:20 Developing Patterns in Sales

15:45 Finding Mental Mistakes

20:15 Qualities of High Performers

25:00 Are you really working hard? Are you working Smart?

26:00 Tools in Sales helping mat out what is successful.

29:00 Knowing what leads to success

https://www.solvewrestling.com/

https://www.linkedin.com/company/solvewrestling/

https://www.facebook.com/solvewrestling/about/

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Overcoming a self defeating attitude with Leigh Jaynes Aug 25, 2020

Leigh Jaynes

Olympic Bronze Medalist & Head Coach at Delaware Valley College

Topic: Overcoming a self defeating attitude

Time Stamps Below:

1:25 Self Sabotage

4:15 You Have the Ability to Change Your Behavior

6:30 Removing the Mental Blocks

11:30 Mental Shifts

17:20 Identifying Mental Blocks

Leigh Jaynes Website: https://ljwrestlinginc.com/

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Wrestling Mindset & Coach Dustin Myers Aug 24, 2020

Wrestling Mindset & Coach Dustin Myers- Mindset & Strength Webinar

Wrestling Mindset: https://linktr.ee/wrestlingmindset

Hosted on Acast. See acast.com/privacy for more information.

How to help athletes perform better through better nutrition with Dan Wernikoff Aug 17, 2020

2020 Wrestling Mindset Virtual Leadership Convention

Dan Wernikoff

Owner of Wrestler Nutrition & Champion Athletes

Topic: How to help athletes perform better through better nutrition

Time Stamps Below:

1:30 Why should athletes follow a nutrition plan?

4:00 Proteins

4:40 Carbs

5:30 Fats

6:00 Drink More Water!

8:20 Where do I start?

13:00 Why a nutrition Plan?

14:45 Making a competition nutrition plan.

For more info: https://wrestlernutrition.com/

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Become a more well-rounded Martial Artist. Greco-Roman and the road less traveled with Matt Lindland Aug 12, 2020

2020 Wrestling Mindset Leadership Conference

Matt Lindland

Team USA Greco Head Coach

Topic: How to become a more well-rounded Martial Artist. Greco-Roman and the road less traveled.

Bring passion and fire to everything.

Greco-Roman the road less traveled

Passivity is forbidden

Total Wrestling

Universal Wrestling

Taking risk

Greco forces you to be bold and courageous

“On the other side of fear is growth.”

Implementing Greco at the youth level

Coach Lindland’s story about Pat Smith:

Proper footwork in his lifts.

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Wrestlers in Business with Joe Galli Aug 04, 2020

2020 Wrestling Mindset Leadership Conference

Joe Galli

CEO and Executive Director of Milwaukee / Techtronic

Topic: Wrestlers in Business

Wrestling https://linktr.ee/wrestlingmindset

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Nick Buonocore "The Reformed Sports Parent" on Meeting of the MindZ Jul 14, 2020

Nick Buonocore "The Reformed Sports Parent" on Meeting of the MindZ

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CEO and Penn Legend Dave Pottruck on Meeting of the MindZ Jul 14, 2020

CEO of Red Eagle Ventures Inc., Former CEO of Charles Schwab, advisory Board Member of the University of Pennsylvania Wharton School of Business, Senior Fellow at the Wharton Center for Leadership, former Penn wrestler and football player Dave Pottruck talks about sports and business success and his winning mindset.

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.

82nd Airborn Kevin Rose on Meeting of The MindZ Jul 05, 2020

Meeting of the. Mindz: CoachCrock talks with Captain of the 82nd Airborn Kevin Rose about winning mindset in sports and military.

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Chairman of Team NC USA Wrestling Ed Duncan on Meeting of The MindZ Jun 29, 2020

Chairman of Team NC USA Wrestling Ed Duncan on Meeting of The MindZ

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

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Meeting of the MindZ: Dr. Mark McLaughlin on Neurosurgery and Wrestling Jun 17, 2020

Mark McLaughlin MD Neurosurgeon, West Point Speaker, Author, Hall of fame wrestler, Coach and Thinker.

3:47 Mark Mclaughlin

5:39 Neuroplasticity. Your Brain

10:01 Building your good habits.

14:00 Mature Athlete

15:10 Holography

19:15 Suppression

20:22 Pregame Routine even before surgeries

24:00 The Flo State. Sleep. Living on The X and Y Axis

30:00 Consilience

33:30 Faith

36:18 Overthinking

40:00 Control the basics

44:30 Tricking your mind into a positive mindset.

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.

Spiritual Mindset Meeting of the Mindz: Bobby Shriner, Hall of Fame Wrestling Coach Jun 08, 2020

Spiritual Mindset Meeting of the Mindz: Bobby Shriner, Hall of Fame Wrestling Coach from Orange High School in NC.

Winning Mindset https://linktr.ee/zwinningmindset

Wrestling https://linktr.ee/wrestlingmindset

Baseball https://linktr.ee/baseballmindset

Basketball https://linktr.ee/basketballmindset

Bowling https://linktr.ee/mindsetbowling

Field Hockey https://linktr.ee/fieldhockey

Football https://linktr.ee/footballmindset

Golf https://linktr.ee/golfmindset12

Gymnastics https://linktr.ee/gymnastmindset

Hockey https://linktr.ee/hockeymindset

Lacrosse https://linktr.ee/lacrossemindset

Martial Arts https://linktr.ee/martialartmindset

Soccer https://linktr.ee/soccermindset12

Swimming https://linktr.ee/swimmingmindset

Tennis https://linktr.ee/tennismindset

Track & Field https://linktr.ee/trackmindset

Volleyball https://linktr.ee/volleyballmindset

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Robby Smith: Present Moments Jun 02, 2020

Meeting of the MindZ with Robby Smith

https://linktr.ee/wrestlingmindset

Courses: https://www.wrestlingmindset.com/products

Website: https://www.wrestlingmindset.com

Trial: https://www.wrestlingmindset.com/#trial

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Kenny Monday: Believe in You! Jun 02, 2020

Kenny Monday on Meeting of the MindZ

https://linktr.ee/wrestlingmindset

Courses: https://www.wrestlingmindset.com/products

Website: https://www.wrestlingmindset.com

Trial: https://www.wrestlingmindset.com/#trial

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Mike Zadick: Fanatical in Wrestling and Life Jun 01, 2020

Meeting of the MindZ with Olympian and World Silver Medalist. One of my great heroes growing up from the Iowa Documentary- The Season Time Stamps:

1:00 Longevity

4:00 Zadick's Fanatics

7:00 A Father to his sons

12:00 Watching the Higher Level of Wrestling and what it takes.

13:00 Enjoy the sport of wrestling.

20:00 Figuring out your athletes

25:00 Walking into the tournament

35:00 All a Mindset

50:00 Your Output and Smart Wrestling

https://linktr.ee/wrestlingmindset

Courses: https://www.wrestlingmindset.com/prod...

Website: https://www.wrestlingmindset.com

Trial: https://www.wrestlingmindset.com/#trial

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Jeff Buxton: Building a Legacy May 28, 2020

Meeting of The MindZ with legendary Coach Buxton. So much knowledge and information to help you get to the next level!

Course: https://www.wrestlingmindset.com/product-category/courses/

Website: https://www.wrestlingmindset.com

Trial: https://www.wrestlingmindset.com/#trial

Hosted on Acast. See acast.com/privacy for more information.

Meeting of the MindZ with Josie Buck May 27, 2020

Wrestling Mindset GM Jake Hunter and Josie Buck discuss mindset as it applies to women's wrestling.

https://linktr.ee/wrestlingmindset

Courses: https://www.wrestlingmindset.com/prod...

Website: https://www.wrestlingmindset.com

Trial: https://www.wrestlingmindset.com/#trial

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Army Head Coach Kevin Ward: West Point Mentality May 27, 2020

Meeting of The MindZ Army Head Coach Kevin Ward: West Point Mentality

https://linktr.ee/wrestlingmindset

Courses: https://www.wrestlingmindset.com/prod...

Website: https://www.wrestlingmindset.com

Trial: https://www.wrestlingmindset.com/#trial

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Terry and Troy Steiner on Meeting of the MindZ May 20, 2020

Gable, Mindset, Coaching, COVID, and more. Time Stamps below:

1:00 Focusing on what you can do.

4:20 Finding ways to Stay Connecting

9:37 Iowa Style. Brothers getting Better

16:30 Gift of Upbringing

21:00 The right path.

29:00 Not just being on a team.

32:00 Continue to Grind, constantly.

41:40 Wrestling at Carver Hawkeye Arena

47:00 Focus in on what you need to do.

Courses: https://www.wrestlingmindset.com/prod...

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Joe Favia: One More May 13, 2020

Meeting of The MindZ with Head Coach Steve Favia of Stevens Wrestling. Learn about his influences and how he builds the Duck Culture and the One More Mentality at Stevens.

https://linktr.ee/wrestlingmindset

Course: https://www.wrestlingmindset.com/product-category/courses/

Website: https://www.wrestlingmindset.com

Trial: https://www.wrestlingmindset.com/#trial

Hosted on Acast. See acast.com/privacy for more information.

Coach Dave Bell: The Championship Culture May 12, 2020

Meeting of the MindZ with Legendary Bergen Catholic Head Coach Dave Bell. Learn all about building a championship culture and the success of Bergen Catholic.

3:50 Getting to that Next Level

9:35 Gray Simmons

13:40 Team Bonding

17:40 Always Fair Never Equal

22:30 Picking Weigh Classes

28:30 Transitioning to College Wrestling

Courses: https://www.wrestlingmindset.com/product-category/courses/

Hosted on Acast. See acast.com/privacy for more information.

Jon Reader: Set the Standard May 11, 2020

Meeting of the MindZ with wrestling legend Jon Reader! Hear from the Champ on how you can set the standards. Time Stamps Below:

3:30 Preparing Wrestlers for Life

8:10 Do your 10%

11:20 Being Anxious

12:56 Visualization

15:45 Power Meter

17:20 Same Pre Match Routine

Courses: https://www.wrestlingmindset.com/product-category/courses/

Hosted on Acast. See acast.com/privacy for more information.

Gabe Dean: All about the process not the outcome. May 08, 2020

Meeting of the MindZ with Gabe Dean! Hear from the 2x National Champion and Current Cornell Assistant Coach. https://linktr.ee/wrestlingmindset

Courses: https://www.wrestlingmindset.com/product-category/courses/

Hosted on Acast. See acast.com/privacy for more information.

Lee Kemp: True to your Virtue. May 07, 2020

Meeting of the MindZ with wrestling legend Lee Kemp! Hear from the 3x World Champion about staying true to your virtue.

3:00 Lee Kemp's Biography, Movie, Website

4:20 The Legend of Donn Ernst

5:33 Generations of Pandemics

9:15 Life is about the Moments

10:45 1980s Olympic Team

15:55 Building Virtue

21:10 Embrace Challenges

24:45 Wrestling David Schultz with shirt notice

29:40 Accepting Guidance and being able to learn from Everyone

Courses: https://www.wrestlingmindset.com/product-category/courses/

Hosted on Acast. See acast.com/privacy for more information.

David Cordoba: Your not just training athletes but their parents as well. May 06, 2020

Meeting of The MindZ with David Cordoba of Cordoba trained. Learn about how important communication is between coaches, parents, and wrestlers.

https://linktr.ee/wrestlingmindset

Courses: https://www.wrestlingmindset.com/product-category/courses/

Website: https://www.wrestlingmindset.com

Trial: https://www.wrestlingmindset.com/#trial

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Steven Rivera: Train to be Elite May 05, 2020

Meeting of The MindZ with legendary Coach Steven Rivera owner of Elite Wrestling. Learn how to train to be elite!

Courses: https://www.wrestlingmindset.com/product-category/courses/

Hosted on Acast. See acast.com/privacy for more information.

Sammie Henson: Controlled Intensity Apr 28, 2020

Meeting of The MindZ with Sammie Hanson

World Champion, Freestyle Coach, Olympic Silver, World Bronze, 2x NCAA Champion for Clemson.

1:40 Controlled Intensity

3:40 Practice how you want to compete

5:40 Create good habits when you are tired.

9:00 Watching Videos of Opponents

11:00 Position Wrestling and Winning the Position

14:45 Always Attack however do not shoot to shoot

16:20 In the Front Head Lock

18:50 Having a plan: Communication with your wrestlers

21:00 Preparing before matches

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Hosted on Acast. See acast.com/privacy for more information.

Meeting of the MindZ with Jacob Kasper Apr 27, 2020

Mindset Coach Chase Crocker goes instagram live with former Duke two time All American Jacob Kasper. Jacob talks mindset, goal setting, and his future aspirations of a WWE career.

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Hosted on Acast. See acast.com/privacy for more information.

Meeting of the MindZ with Freshman Phenom Bryce Andonian Apr 26, 2020

Mindset Coach Chase Crocker talks visualization and motivation with Virginia Tech Freshman Bryce Andonian.

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Hosted on Acast. See acast.com/privacy for more information.

Decades of Coaching with Coach Roger Reina Apr 25, 2020

Meeting of the MindZ with Upenn Wrestling Head Coach Roger Reina

1:00 Reina's Background of Upenn

5:05 Mental Aspect of Wrestling

6:20 Daily Visualization

8:20 Goal Setting

12:45 Setting Pauses

17:16 Dave Schultz lessons

20:00 Not the same answer for every wrestler. Focus on the moment

25:00 The difference in generations

33:40 Growing during Adversity

37:00 Coaching Strategy

41:45 Alumni Support

46:00 Olympic Level Athletes

48:00 Beat The Streets and Growing Wrestling

Courses: https://www.wrestlingmindset.com/product-category/courses/

Website: https://www.wrestlingmindset.com

Trial: https://www.wrestlingmindset.com/#trial

Hosted on Acast. See acast.com/privacy for more information.

Meeting of the MindZ Mike Krause Apr 18, 2020

Meeting of the MindZ with Greg Jones

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

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Greg Jones: Mentality with Fighters Apr 14, 2020

Meeting of the MindZ with Greg Jones

1:02 Greg Jones Joins on Live

1:51 Coach Zeke Jones

7:00 Afraid of Getting Tired

8:37 Finding Partners

12:25 Winning the position

17:40 Every Whistle Start is a new Match

21:00 Mentality with Fighters

26:00 A good reset

Courses: https://www.wrestlingmindset.com/product-category/courses/

Hosted on Acast. See acast.com/privacy for more information.

5 Musts During COVID-19 Quarantine Apr 13, 2020

1. Be Safe- follow best practices for health and safety

2. Have a Plan for Strength, Conditioning, and Flexibility Training

(Ask us about our 10-minute high intensity workouts)

3. Capitalize on our FREE Mindset Session

(Successful people are Opportunists. It is very important to take what

people give you).

4. Improve your Nutrition Plan so your conditioning is not negatively affected

5. Get closer to God. Take this time to grow in FAITH

("Spirit, Mind, and Body" should not just be a punch line or catch phrase.

Be the Total Package).

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.

Greg Jackson Apr 10, 2020

Meeting of the MindZ with Greg Jackson owner and coach at Jackson Wink MMA. "Champ Camp"

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.

The Mentality of Chuck "The Iceman" Liddell Apr 08, 2020

Meeting of the mindZ with UFC Legend and Champion Chuck Liddell.

2:00 Coming back from Injury and Taking time off

4:00 Going into a fight prepared

7:45 Learning from different partners

9:45 Finding ways to make it hard for yourself

15:00 After I lost 2 fights in a row

20:00 Tony Robins

24:00 It is not a sometimes thing

28:00 No one out works me

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Website: Wrestlingmindset.com

Courses: https://www.wrestlingmindset.com/product-category/courses/

Ebook: https://www.wrestlingmindset.com/product-category/ebooks/

Hosted on Acast. See acast.com/privacy for more information.

Andy Hrovat Apr 05, 2020

Meeting of the minds with Andy Hrovat.