Stay ConnectedWelcome to the Wrestling Mindset podcast, hosted by the nation’s leading authority on wrestling specific mindset training. On this podcast you’ll find a mix of interviews with Mindset Mike & company, keynote speeches and mindset training with Co-Founders Gene and Jeff Zannetti. Visit our website to learn more at https://www.wrestlingmindset.com/
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Gene Zannetti reads the homily Pope Leo gave on the Jubilee of Sports. In his message, the Pope emphasizes the importance of perspective in sports and life. Through perspective, we gain spiritual strength to battle not just on the mat but through the difficulties of life, so that we consistently persevere to become better people.
🎯 This episode is sponsored by:
🥗 Eat Clean Bro – eatcleanbro.com
Use code MINDSET for 15% off your order
💪 Champion Athletes Sports Nutrition – champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
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Gene Zannetti gives his detailed Final X recap, going through all the weight classes and breaking down the wrestlers, matches, and surprises as Team USA starts to take shape.
Timestamps:
0:18 - Going through the weight classes
5:42 - Competing when hurt
8:36 - How age impacts performance
16:30 - Yianni will be back
24:21 - Feeling strong
32:37 - Real Woods making World Team
🎯 This episode is sponsored by:
🥗 Eat Clean Bro – eatcleanbro.com
Use code MINDSET for 15% off your order
💪 Champion Athletes Sports Nutrition – champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
Gene Zannetti talks with Josh Barr about his approach to life, how getting beat up on the mat will teach you more, which mindset to bring to which tournament, and the importance of staying relaxed.
Timestamps:
1:22 - Approaching life
4:23 - Four themes of Penn State wrestling
8:02 - It's good to get beat up
9:29 - Mentality depending on the event
13:47 - Staying fun and relaxed
18:37 - Rapid questions
🎯 This episode is sponsored by:
🥗 Eat Clean Bro – eatcleanbro.com
Use code MINDSET for 15% off your order
💪 Champion Athletes Sports Nutrition – champion-athletes.com
Use code MINDSET25 for a special discount
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
Gene Zannetti talks with Keegan O'Toole about wrestling through the season with an injury and his transition from wrestler to coach. They touch on wrestling paradoxes and how the one constant is glorifying God throughout his life.
Timestamps:
1:20 - Wrestling with an injury
4:36 - Being a husband first
9:19 - The paradoxes of the sport
11:15 - God as a constant
16:17 - The definition of success
25:03 - How mentality equates to future success
Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/
This podcast is also sponsored by:
Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off
Champion Athletes Sports Nutrition, https://champion-athletes.com use promo code MINDSET25 for discounts.
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
Gene Zannetti talks with Pete Reilly about balancing wrestling with other sports, how coaches are raising people, not just wrestlers, ensuring that they have a real childhood, and preparing them eventually for life when their wrestling careers is over.
Timestamps:
5:40 - Coaching different age groups
8:26 - Balanced approach with other sports
17:10 - Childhood should be an amazing time
24:10 - Life after wrestling
31:48 - Working through paradoxes
38:17 - Raising people not just wrestlers
Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/
This podcast is also sponsored by:
Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off
Champion Athletes Sports Nutrition, https://champion-athletes.com use promo code MINDSET25 for discounts.
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
Gene Zannetti talks with U17 Freestyle World Team Trials Champion Keegan Bassett about his recent victory, the perks of growing up in a wrestling family, what motivates him more than anything, and how he'll use it, along with mindset training, to tackle the rest of the freestyle season.
Timestamps:
1:10 - Recapping WTT
4:10 - Wrestling your partner
8:28 - Being part of a wrestling family
9:09 - Motivations and goals
15:21 - Mindset training benefits
16:23 - Approach to the freestyle season
Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/
This podcast is also sponsored by:
Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off
Champion Athletes Sports Nutrition, https://champion-athletes.com use promo code MINDSET25 for discounts.
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
Gene Zannetti talks with Coach Michael Blanchard about his newly released book, The Path We Take. They discuss how it's part Michael's origin story, part mindset guide, and how important it is the help kids find their own way in wrestling and life.
Timestamps:
1:00 - Extended wrestling camps
6:04 - Looking at the bigger picture
7:01 - The Path We Take book
12:50 - Who the book is for
17:05 - Letting your kids find their own way
24:13 - Last year's wins
Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/
This podcast is also sponsored by:
Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off
Champion Athletes Sports Nutrition, https://champion-athletes.com use promo code MINDSET25 for discounts.
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
USA Olympic Coach Valentin Kalika and Gene Zannetti talk about the differences in wrestling around the world. From the money to be made, to switching between coaches, and how intensity and quality need to go hand in hand for a wrestler to truly succeed.
Timestamps:
3:56 - Champions are a family
5:53 - The money in wrestling
9:02 - The downside of jumping coaches
11:32 - Wrestling around the world
15:17 - Intensity vs quality
21:12 - Coaching Team USA Greco
Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/
This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off.
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
Kyle Dake and Greg Accetta talk with Gene Zannetti about their newly released documentary. They talk about how it started, how being filmed can affect your behavior, and how a business partnership became a lasting friendship.
Timestamps:
2:55 - How the documentary started
21:38 - Injuries that would break other wrestlers
33:40 - Greg and Kyle meet for the first time
49:27 - Creating a friendship
51:33 - Dealing with naysayers
57:26 - How filming affects your behavior
Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/
This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off.
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
Hosted on Acast. See acast.com/privacy for more information.
Dean Hamiti talks with Gene Zannetti about the NCAAs and what's next for him at Oklahoma State. He talks about the coaches there, his mindset going into every match, and what his path to the Olympics will look like.
Timestamps:
0:36 - After the NCAAs
2:24 - How to put on a show
4:14 - Wrestling David Taylor
7:05 - Oklahoma State Coaches
10:50 - Upcoming plans
13:11 - Looking to the Olympics
Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/
This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off.
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
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Bo Bassett and Gene Zannetti recap this year's surprising NCAA outcome. They also touch on what Gable has done for wrestling overall, how to consistently keep beating the same opponents, and why having faith and family is better than going at it alone.
Timestamps:
1:15 - Gable is an icon
7:10 - Carter Starocci's mindset
10:30 - Bassett Brothers on stage
16:43 - Beating the same guys over and over
22:20 - You can't do it on your own
30:58 - There are no gimmes
Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/
This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off.
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
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Gene and Jeff Zannetti talk about this year's unexpected NCAA results, discussing the least aggressive finals in a while, some unexpected political appearances, and what they hope for the future of the tournament.
Timestamps:
0:38- Wyatt Hendrickson, Gable and Trump
7:51 - Gavin Drexler lowest seeded All-American
11:28 - AJ Ferrari reformed
17:10 - Carter Starocci wins unprecedented #5
18:54 - Nebraska wrestling
24:16 - David Taylor and OSU
34:18 - Penn StateRemember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/
This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off.
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
Bo Bassett's parents talk about his recruitment process before finally landing on Iowa, what they loved about that college compared to the rest, and when recruiters are saying what the wrestler wants to hear, how parents can cut through that to see what's really on the table.
Timestamps:
1:13 - Bo's recruitment process
4:21 - The criteria that Iowa met
9:36 - Cutting through the ''recruiter talk''
19:26 - Living in a three-wrestler household
27:31 - Mindset is everything
29:01 - Moms' impact on mindset working behind the scenes
Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/
This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off.
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
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Bo Bassett talks about his choice to join the Iowa State Hawkeyes, what it's like to work with wrestling greats like the Brands Brothers and Alex Marinelli, and how you can be aggressive for points and still smile and have fun.
Timestamps:
0:39 - Bo joins the Hawkeyes
2:02 - Why Iowa
4:57 - The Brands Brothers coaching style
7:30 - Working with Coach Alex Marinelli
11:29 - Upcoming tournaments
13:31 - Mindset going into the post-season
Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/
This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off.
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
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All-American and Wrestling Mindset Partner Shayne Van Ness talks about how useful smiling can be when dealing with pressure, that sometimes losing a match is exactly what a wrestler needs to grow even more, and most importantly, what's it gonna take to win a title this year.
Timestamps:
1:53 - Forget the pressure and smile
2:46 - Parents at matches might help with pressure
4:14 - Sometimes losing a match is the best thing for you
5:00 - Be yourself
8:12 - Penn State's common mindset
12:41 - Not play wrestling, sparring with a purpose
Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation: https://wrestlingmindset.wufoo.com/forms/m1bttd1d0487c56/
This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off.
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Hosted on Acast. See acast.com/privacy for more information.
When the stakes are high and the pressure is on, how do elite wrestlers stay calm, focused, and confident?
In this video, we break down strategies to manage postseason stress, maintain composure, and perform at your best when it matters most.
Remember to use code "30DAYPODCAST" for $200 Off our 30 Day Mindset Transformation.
This podcast is also sponsored by Eat Clean Bro, visit their website https://eatcleanbro.com/ and use our discount code MINDSET for 15% off.
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
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On today's show we have St. Edward and UPenn grads, state champs, and NCAA Div I wrestlers Ben Hatta (EIWA Champion) and Yoshi Nakamura (2X All-American, EIWA/Penn HOF) to discuss the latest 4- part wrestling docuseries, Clash of Dynasties: St. Edward vs Walsh Jesuit.
Hatta, has previously produced critically acclaimed wrestling documentaries, Team Foxcatcher (Netflix) and Angle (Peacock)- both with 100% on Rotten Tomatoes, and is now directing his latest project, Clash, about the intense 10-year rivalry between the wrestling powerhouse high schools in the 1990s.
This four Episode series dives deep into the battles on the mat and the multiple struggles the teens faced off the mat, including the loss of coaches, parents, teammates...even a referee during one of their dual meets.
Hatta and Nakamura speak about the rivalry that not only changed their lives but the lives of so many athletes that went on to great national and world success. They explain how this story is more than a wrestling or sports story, but it's a human story- that can speak to anyone who has battled through adversity, stumbled and got back up, or just strived to be the best.
Check out more at clashofdynasties.com where you can buy, rent, or GIFT the series! It makes the perfect present for any sports, wrestling, or documentary fan. @clashofdynasties
Timestamps:
0:49 - The inspiration for the documentary
5:04 - How not to be one-sided
11:21 - Remembering the losses 30 years later
22:03 - Growing women's wrestling
28:09 - Connecting with non-wrestlers
35:27 - Building dynasties
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
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2024 NCAA Runner-Up and Wrestling Mindset partner Beau Bartlett talks about wrestling's competitive spirit, why we love it so much, and how we can make a stronger impact on the next generation.
Timestamps:
1:20 - American wrestling's competitive spirit
5:20 - Learning from your elders
7:18 - Why we love wrestling
10:38 - The rewards of working with young kids
12:32 - Listening to advice
15:35 - Making an impact on young wrestlers
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/
Wrestling Mindset Social Media
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Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
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Wrestling Mindset CEO Gene Zannetti talks with Pin Cancer Founder Dan Tramontozzi about how the wrestling community can help Pin Cancer and make a difference in the lives of those affected.
Link to donate- https://getinvolved.pincancer.org/campaign/641472/donate
Pin Cancer website- https://pincancer.org
Timestamps:
1:19 - The origins of Pin Cancer
4:52 - Gaining perspective
7:50 - The power of gratitude
15:02 - Something you could be doing right now
22:00 - Knowledge - Action = Nothing
30:42 - We're trapped in the jail of our minds
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
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Wrestling Mindset founder Gene Zannetti gives a masterclass in Japanese Wrestling.
He explores the evolution from ancient Samurai combat to modern Judo, highlighting how these martial arts shaped today's wrestling techniques, the mixing of cultures when Judo and American wrestlers traded knowledge and techniques, and the philosophical foundations of Japanese wrestling, examining key figures like Jiguro Kano and essential texts, including Takadi Hatta's handbook.
Timestamps:
0:58 - Japanese wrestling history
4:00 - From Samurai to Judo
7:39 - Bringing Judo to the West
12:19 - Jiguro Kano, the father of Judo
21:07 - Takadi Hatta's handbook
23:43 - Must-read books for Japanese wrestling
31:23 - Rooted in mind and body
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
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For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
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Yianni Discusses What the Future Holds for His Wrestling Career.
Timestamps:
1:03 - Looking long term
2:16 - How to stay mentally strong during recovery
4:48 - Always practicing
7:13 - Cornell's plans this year
12:04 - The inspiring stories about John Smith
15:21 - Helping other wrestlers
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
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For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
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📬 Contact us:mindset@wrestlingmindset.com
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Fresh off a Super 32 Title, Bo Basset shares he tenacity about knowing when to dig deep, what he thinks are the top 5 high school tournaments, and much more!
Timestamps:
05:56 - Knowing when to dig deep
08:11 - Dealing with facing your idols
10:28 - Top 5 high school tournaments
17:26 - Acting different in practice and matches
23:12 - Sibling differences
31:07 - Choosing schools as a top recruit
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
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For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
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Vito Arujau is looking to defend his title at the World Championships. Listen to his thoughts and feelings before the tournament.
Timestamps:
2:32 - Can't be 100% all year round
4:50 - Looking past the pressure
9:10 - Seeing big events as just wrestling
11:00 - Visualize keeping things together
16:00 - Giving mindset advice
20:27 - The challenge is our minds
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
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For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
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📬 Contact us:mindset@wrestlingmindset.com
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Joe DeSena, Owner of Spartan, talks with Gene Zannetti about the new book he collaborated on, Extreme Balance: Paradoxical Principles That Make You a Champion https://a.co/d/1L9D0oI.
Together, they dive into some core teachings of the book: the mistake most people make is to sacrifice health and wellness first, how we need to shift from focusing on work-life balance to work-life integration, and that kids can learn a lot through rejection that will help build their character.
Timestamps:
0:28 - Extreme Balance Example
3:12 - Work-life integration, not balance
5:07 - Don't sacrifice health and wellness
9:42 - Gotta make life fun
12:14 - The love-hate relationship between fathers and sons
15:32 - Kids learn more through rejection
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
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For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
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Ben Askren and Spartan Owner Joe DeSena wrote a book Extreme Balance https://www.amazon.com/Extreme-Balance-Paradoxical-Principles-Champion/dp/1642011770 to teach wrestlers how to balance paradox to Succeed in wrestling and life.
Timestamps:
2:15 - Living in a world of paradox
8:09 - The most common questions
12:30 - Balancing confidence and motivation
21:29 - Not following Iowa-style wrestling
26:39 - Inspiration from other martial arts
33:24 - Wrestling concepts for everyday life
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
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For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
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🎧 Listen to our podcast
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📬 Contact us:mindset@wrestlingmindset.com
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This week, Wrestling Mindset founder Gene Zannetti sits down with the founder of Functional Patterns, Naudi Aguilar.
Together, they discuss how wrestling is more multi-dimensional and challenging than mixed martial arts.
They also talk about how to deal with and even utilize the generational trauma that exists inside all of us. They break down common misconceptions about heavy lifting and sprinting. They also get into how understanding functional anatomy is essential when we are striving to reach greatness.
Timestamps:
5:50 - Dealing with generational trauma
8:55 - Wrestling is multi-dimensional
13:00 - How to approach greatness
20:08 - Misconception about lifting heavy
29:53 - Movement and exercise at a young age
37:10 - Sprinting is injury prone
44:48 - Understanding functional anatomy
57:10 - Seeing movement as a whole
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
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🎧 Listen to our podcast
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Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864
📬 Contact us: mindset@wrestlingmindset.com
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This week, Wrestling Mindset founder Gene Zannetti sits down with Head Coach of USA Women's Team, Terry Steiner.
Together, they discuss how the US Olympic Women's Team faired this year
They also talked about their approach to the Olympics and what effect it had on the team, how country cultures play a role in wrestling overall, and they break down the performance and future potential of each wrestler on the team.
Timestamps:
1:14 - Approach to the Olympics
6:26 - Culture's role in wrestling
9:01 - Going through the weight classes
9:05 - Amit Elor
13:04 -Sarah Hildebrandt
19:58 - Dominique Parrish
25:08 - Helen Maroulis
29:20 - Kayla Miracle
32:38 - Team USA has the best lineup
33:10 -Kennedy Blades
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
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For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
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Wrestling Mindset Social Media
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🎧 Listen to our podcast
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📬 Contact us: mindset@wrestlingmindset.com
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This week, Wrestling Mindset founder Gene Zannetti sits down with legendary coach Tadaaki Hatta.
Together, they discuss Japan's success in this year's Olympics and how the trend of their dominance could be seen from the previous Olympics in 2020.
They also talked about differences in wrestling in Japan versus the US, what are the philosophies of the sport between the two countries, how the Olympics are the peak of wrestling for most of the world, but for the US, it's the NCAAs and why wrestling actually is considered a martial art in Japan.
Timestamps:
0:55 - Japan's Olympic dominance
7:44 - Communication between team and personal coaches
8:55 - Japan's improvements from last Olympics
17:40 - Wrestling philosophies
23:12 - USA wrestler peaking at NCAAs
32:13 - Wrestling IS a martial art
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
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Wrestling Mindset Social Media
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🎧 Listen to our podcast
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📬 Contact us: mindset@wrestlingmindset.com
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This week, Wrestling Mindset founder Gene Zannetti sits down with Olympic Gold Medalist Zaurbek Sidakov.
Together, they discuss how Russia managed to standardize practice routines across the country during communism; even though this may have hurt innovative practice methods, it set values and goals for all to aspire to and strive for.
They also talked about the difference between static stretching and dynamic warmups and how warning up is a part of the workout and not just something we have to do. And how giving your absolute best in any practice or match can help build your confidence more.
Timestamps:
0:48 - Dynamic warmup vs static stretching
1:49 - Standardizing practices
2:49 - Warming up is part of the workout
6:28 - Giving your best gives you confidence
11:18 - Luck is needed to be the best
17:00 - Sidakov on sports psychology
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
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For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
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Wrestling Mindset Social Media
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🎧 Listen to our podcast
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📬 Contact us: mindset@wrestlingmindset.com
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This week, Wrestling Mindset founder Gene Zannetti sits down with Neurosurgeon and CEO of Optimized Life, Dr.Jack Kruse
Kyle Dake spoke about how he maximizes his potential through the theories of Jack Kruse on Quantum Biology (Light, Water, and Magnetism). Dake on Flo: https://www.youtube.com/watch?v=RLGYJvHvWZM&t=347s
Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center https://jackkruse.com/ Mentioned in show: Recommendations for high altitude living podcast: https://www.youtube.com/watch?v=-VFTXZrbyNA
Together, they discuss the only way to improve performance is to improve your overall health. They also talk about the Russian tactic of always training outside and how it benefits the body, how it's important to move and optimize sleep, and in order to optimize ourselves we first need to know ow what our bodies need most of all.
Timestamps:
2:35 - Taking training outside
6:50 - The Russian edge
26:30 - Optimizing sleep
31:10 - Improved health will lead to improved performance
49:34 - Movement is important
1:01:10 - What needs to be optimized
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
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For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
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📬 Contact us: mindset@wrestlingmindset.com
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Wrestling Mindset is the Official Mental Training Partner of USA Wrestling.
Topics:
- Breakdown of Mens Freestyle, Greco and Women's Freestyle Results
- Success of Team Japan
- Russia Out of Olympics?
- Sebastian Rivera Bronze Medal and Coach Jeff Buxton Saves Day
- Dake and Takatani Keep it in Perspective
- Post Olympic Depression
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This week, Wrestling Mindset founder Gene Zannetti sits down with Nino Bonaccorsi
Together, they discuss the challenge to get into team USA and how it can be more challenging than the Olympics themselves.
They also talk about the effort he put into wrestling and how it's not just what we do on the mat, it encompasses every aspects of our lives. How important taking rest days is and being at peace with it and what the benefits are to laying out a plan for every wrestling season.
Timestamps:
1:42 - Getting into Team USA
10:25 - Effort is all-encompassing
13:50 - Being at peace with resting
23:58 - The benefits of laying out a plan
29:43 - From wrestler to coach
35:09 - The impact of spirituality
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
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📬 Contact us: mindset@wrestlingmindset.com
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This week, Wrestling Mindset founder Gene Zannetti sits down with Shayne Van Ness.
Together, they discuss how you can improve your wrestling skills off the mat simply by shifting your perspective.
They also talk about how he was cultivated into wrestling from a young age, how studying the ancient stoics and Greek philosophers can grow your mindset, which football skills transfer best to wrestling, and that no matter how great you are, you can always do better.
Timestamps:
2:18 - Improving your perspective
3:41 - Studies to grow mindset
5:23 - Cultivated into wrestling
7:12 - How to talk to young wrestlers
12:28 - Transferable skills from football to wrestling
14:45 - Career trajectory
17:50 - You can always do better
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
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Wrestling Mindset Social Media
Instagram: / wrestlingmindset
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🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864
📬 Contact us: mindset@wrestlingmindset.com
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This week, Wrestling Mindset founder Gene Zannetti sits down with Beau Bartlett.
Together, they discuss how his father got him into wrestling at a young age and how he helped cultivate a champion mindset in him.
They also talk about dealing with the aftermath of the National Finals, how even though the shot at the title is gone, all the other little battles matter and should be given the same focus, and his growing presence on social media, how it started and what content wrestlers should consume and what they should avoid.
Timestamps:
0:49 - Cultivating a champion for a young age
2:22 - Dealing with the aftermath of the National Finals
6:58 - Focusing on the little battles
9:28 - Growing a social media presence
15:53 - Recommended content for wrestlers
20:20 - A future in coaching
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
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Wrestling Mindset Social Media
Instagram: / wrestlingmindset
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🎧 Listen to our podcast
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Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864
📬 Contact us: mindset@wrestlingmindset.com
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This week, Wrestling Mindset founder Gene Zannetti sits down with Mike Foca, owner of RedNose Wrestling Club.
Together, they discuss starting a wrestling club, the common club cultures, and what are the 4 rules of his club.
They also talk about what fueled his original passion for wrestling, how he went about training his son, Chris Foca, and what young wrestlers should focus on in the summer season.
Timestamps:
1:36 - Wrestling club cultures
3:45 - The 4 Rules
9:47 - Chris Foca's training
12:57 - What fueled Mike's passion for wrestling
19:19 - The Oliver Ruiz story
26:23 - Main focus for the summer season
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
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Wrestling Mindset Social Media
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🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI
Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864
📬 Contact us: mindset@wrestlingmindset.com
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This week, Wrestling Mindset founder Gene Zannetti sits down with NC State Wrestling Director of Operations Ian Assael.
Together, they discuss the common struggles most young wrestlers face and how we can help them overcome them.
They also talk about how parents can help set their kids off on the right foot, how kids can deal with parents' unrealistic expectations, and why it's important to find passion in doing the little things right and love the fundamentals of wrestling.
Timestamps:
5:11 - How to help wrestlers overcome their struggles
10:26 - Love the fundamentals
13:13 - How parents can set them off on the right foot
20:08 - At what point do we push them harder
31:43 - Dealing with unreasonable expectations
42:19 - Finding the passion to do the little things right
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
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Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Lennox Wolak.
Together, they discuss being All-American at Fargo and Greco his very first year of wrestling and how that led him to Columbia.
They also talk about intensity and understanding the positives and negatives that it brings, the technicalities of Judo and how they apply very well to Greco, and how starting wrestling in freshman year of high school and being fresh compared to others wrestling their whole lives can be beneficial.
Timestamps:
1:24 - Joining Columbia Wrestling
7:26 - Technicalities of Judo in Greco
9:11 - Pros and cons of intensity
14:07 - Staying fresh and jumping levels
18:03 - The impact of RTC
20:40 - Prepping for the future
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
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🎧 Listen to our podcast
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This week, Wrestling Mindset founder Gene Zannetti talks with Pat Lugo.
Together, they discuss the process of starting a wrestling club and what are the aspects of wrestling that should be focused on and how some clubs fall short in some areas.
They also talk about improving mindset over time, how it’s important to help your teammates reach their goals too and not just focus on your own, and that to become the best wrestler, you need to be your own best friend and toughest critic.
Timestamps:
0:29 – Teammates help each other
2:00 – Starting a wrestling club
5:40 – Clubs and their areas for focus
10:50 – Improving mindset over time
14:32 – Learning to let go
17:09 – Being your best friend and toughest critic
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
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Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Bennett Berge.
Together, they discuss what got him into wrestling, how to balance energy on those 3-day tournaments, and what are the similarities and differences between various champioships.
They also talk about the staff at Pinnacle Wrestling School, what are his plans for the off-season, and what it's like being coached by his brother.
Timestamps:
0:22 - Getting into wrestling
4:01 - Pinnacle wrestling school
6:20 - Similarities and differences in championships
8:10 - Balancing energy on 3-day tournaments
12:31 - Having a brother as a coach
14:38 - Plans for the off-season
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
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Twitter: / wrestlingmindse
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Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Lachlan McNeil.
Together, they discuss how having an Olympian father guided his path into wrestling and how, while still wrestling for Canada, he chose to move to the US for more challenging opponents.
They also talk about his friendship with fellow wrestler Yianni Diakomihalis, the impact SEM Wrestling and, subsequently, the University of North Carolina have had on his performance, and he also gets into his father's opinion about how Olympic teams might not always have the best athletes in the country.
Timestamps:
0:35 - From living around the world to wrestling in the US
2:15 - Friendship with Yianni Diakomihalis
4:35 - A father's guidance into wrestling
5:50 - The impact of SEM Wrestling
6:57 - The coaching staff at North Carolina
9:41 - Wrestling for Canada
13:17 - An Olympian's controversial opinion
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9...
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📬 Contact us: mindset@wrestlingmindset.com
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Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Peyten Kellar.
Together, they discuss the NCAA and how to manage energy levels during long tournaments.
They also talk about growing up wrestling, what are the pros and cons of freestyle and how it can apply to other forms and that a key component of mental toughness is to not be scared of the outcome.
Timestamps:
0:32 - Thoughts on the NCAA
1:48 - Growing up wrestling
4:40 - Managing energy throughout a tournament
7:12 - Don't be scared of the outcome
9:39 - Pros and cons of freestyle
11:13 - Supportive coaching staff
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
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Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9...
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📬 Contact us: mindset@wrestlingmindset.com
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Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Jared Franek.
Together, they discuss joining the University of Iowa and the unique support the Hawkeyes provide. They also talk about starting wrestling at a young age, developing mindset over the years, and how to keep that mindset consistent no matter what you're faced with.
Timestamps:
0:26 - Starting at a young age
5:04 - Joining Wrestletown Iowa
7:14 - Support of the Hawkeyes
10:01 - Developing mindset
13:15 - Getting consistent results
17:10 - Looking ahead
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
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Wrestling Mindset Social Media
Instagram: / wrestlingmindset
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Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9...
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📬 Contact us: mindset@wrestlingmindset.com
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This week, Wrestling Mindset founder Gene Zannetti talks with Rutgers coaches Scott Goodale and Donny Pritzlaff.
Together, they discuss how Rutgers wrestling has progressed over the years, the battle universities give to recruit their chosen wrestlers, and whether wrestling is becoming more and more capitalistic.
They also talk about how putting yourself in bad situations helps toughen your mindset, athleticism/technique and which is better, and how young wrestlers look up the previous generation as something to aspire to.
Timestamps:
1:28 - Rapid fire, pin or attack
4:28 - Put yourself in situations that stink
7:30 - Great athleticism or great technique
20:46 - Is wrestling becoming capitalistic
27:43 - Leveling up Rutgers wrestling program
43:26 - Recruiting battles
53:36 - The love of the fans
1:06:22 - Young wrestlers idolizing the previous generations
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
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Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcastSpotify: https://open.spotify.com/show/65xcqo9...Apple Podcasts: https://podcasts.apple.com/us/podcast...
📬 Contact us: mindset@wrestlingmindset.com
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This week, Wrestling Mindset founder Gene Zannetti talks with Frank Jasper and Nick Suriano.
Together, they discuss how mind, body and nutrition all tie together and that nutrition can give wrestlers a big advantage.
They also talk about intermittent fasting, how it's good to give your gut a time out every now and then and that proper nutrition is a life skill every one should learn.
Timestamps:
6:32 Nutrition is the next big advantage
12:10 Mind, body and nutrition all tie together
22:03 Proper nutrition is a life skill
35:50 Intermittent fasting
38:55 Give your gut a time out
48:10 Mindset and nutrition are one
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcastSpotify: https://open.spotify.com/show/65xcqo9...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
📬 Contact us: mindset@wrestlingmindset.com
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This week, Wrestling Mindset founder Gene Zannetti talks with Olympic Champion and Head Coach of Morgan State University Kenny Monday.
Together, they discuss how he became head coach at a time when he was looking to retire. They also talk about the current state of wrestling, DT as head coach, and how to cultivate young wrestlers and teach them proper mindset from the start, as well the importance of camaraderie in the sport.
Timestamps:
2:40 - Cultivating young wrestlers
4:30 - Being a head coach
12:01 - The current state of wrestling
26:38 - Camaraderie of the sport
32:04 - Coaching family trees
34:50 - David Taylor as Head Coach
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcastSpotify: https://open.spotify.com/show/65xcqo9...Apple Podcasts: https://podcasts.apple.com/us/podcast...
📬 Contact us: mindset@wrestlingmindset.com
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This week, Wrestling Mindset founder Gene Zannetti talks with National Champion Cavid Carr.
Together, they discuss the benefits of looking at wrestling objectively instead of emotionally and the power of being part of a supportive team. They also talk about the impact of coming from a wrestling family, how to deal with the endless trolling on social media, and taking his first steps into recruiting young talent.
Timestamps:
2:04 - The power of a great team
4:40 - Looking at wrestling objectively
7:40 - The impact of a wrestling family
13:50 - Debating weight classes
16:06 - Getting into recruiting
20:30 - Dealing with social media
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙 Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
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Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Antrell Taylor.
Together, they discuss the grind of the NCAAs and how that can prepare you better for more demanding international tournaments. They also talk about how Nebraska is one of the best colleges to jump up levels in the game and how to handle being on the radar because of it. And they agree on who is the best technical wrestler in the world.
Timestamps:
0:29 - The grind of the NCAA
2:09 - Jumping up levels at Nebraska
4:00 - The best technical wrestler in the world
8:50 - How to handle being on the radar
10:34 - Plans for the offseason
14:26 - The positives of American wrestling in international tournaments
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙 Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...
Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse
🎧 Listen to our podcast
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📬 Contact us: mindset@wrestlingmindset.com
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Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Jore Volk.
Together, they discuss the importance of play-wrestling and how utilizing it to the max can pay off big, like making the best scrambler. They also talk about ways to improve mindset with small everyday habits and how the toughest wrestlers always remind themselves to love the fight and not just the outcome.
Timestamps:
0:30 - The power of the hair
1:24 - How to be the best scrambler
2:22 - Utilizing play-wrestling to the max
6:23 - Improving mindset
10:20 - The Battle in the Barn
11:55 - Remembering to love the fight
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: https://www.wrestlingmindset.com/
📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: https://open.spotify.com/show/65xcqo9...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
📬 Contact us: mindset@wrestlingmindset.com
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Wrestling Mindset founder's Gene Zannetti and Jeff Zannetti discuss the biggest news in wrestling: David Taylor replaces John Smith and takes over the head coaching job at Oklahoma State.
Is this a break in loyalty or just a smart business move?
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Today on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Yara Slavikouski.
Together, they discuss his move from Belarus to the US, which eventually led him to Harvard, and how it affected his wrestling approach. They also discuss the challenges when switching from freestyle to folkstyle, how analyzing matches is a must for any wrestler, and how a great way to build stamina is through swimming.
0:27 - From Belarus to USA
6:18 - Building stamina through swimming
10:33 - Switching from freestyle to folkstyle
12:14 - Time at Harvard
20:02 - Thought on the season
24:30 - Always analyze the matches
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Today on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Luke Stanich.
Together, they discuss him being more on the radar since the NCAAs and how that affects his approach. He also shares what training at Lehigh is like and how the coaches help build not only great wrestlers but good people as well.
0:30 - The NCAA Experience
3:05 - Mindset development, from high school to today
7:35 - Training at Lehigh
9:53 - Being on the radar doesn't change your approach
13:09 - Coaches build wrestlers and people
15:18 - Upcoming competitions
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This week, Wrestling Mindset founders Gene and Jeff Zannetti sit down and recap the Olympic Trials which determined the wrestlers that will represent Team USA in Paris this summer.
Together, they discuss the best wrestlers in each weight class, what is the right mentality to have going into the Olympics, and how different the odds are when competing for a place on an international team over Team USA.
Timestamps:
5:30 - How to improve the event
18:20 - Going through the weight classes
24:12 - Thomas Gillman, keeping the faith even in a loss
28:03 - Jordan Burroughs, wrestling ambassador
38:57 - Wrestlers with full-time jobs
41:59 - Odds of making the team, international vs. domestic
49:49 - The right mentality for the Olympics
58:45 - Competing against legends
1:07:08 - Two-time Olympian Kayla Miracle
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Wrestling Mindset gets an exclusive interview with Eric Guerrero, one of John Smith's best all time wrestlers. This is the one and only time Eric will speak on the matter.
He reflects on and honors the true man.
https://www.wrestlingmindset.com/
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This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA Champion, 61KG World Champion, and Wrestling Mindset Partner, Vito Arujau.
Together, they discuss details about his decision to not compete in the upcoming Olympics Trials. They also touch on looking to the future, having no regrets in the season, and the hopes of wrestling full-time.
Timestamps:
0:38 - Decision to not compete in the Olympic Trials
8:35 - No regrets in this past year
11:48 - Descending weight classes
14:35 - Looking to the future
16:00 - Being done with college
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This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA All-American, the great Austin Gomez.
Together, they discuss prepping for the Olympics as part of Team Mexico, how important it is mentally to choose to have Faith instead of just accepting it out of pressure or guilt, and how having Faith helps to wrestle without fear.
Timestamps:
0:33 - Season rundown
1:50 - Wrestling without fear
3:50 - Choosing to have Faith
7:36 - Transfers coming in to Michigan
8:54 - Being on Team Mexico
14:41 - Taking a break from Folkstyle
18:45 - Prepping for the Olympics
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This week, Wrestling Mindset founder Gene Zannetti sits down with two legends of the sport
Jeff Buxton is the head coach of the SKWC RTC, Team USA Mens Freestyle Coach, and owner/coach at Buxton Athletic Training Center. Previously he was the head coach of the Lehigh Valley Wrestling Club and built the nation's powerhouse program Blair Academy.
Ernie Monaco is the founder and owner of the Edge School of Wrestling, the first amateur wrestling school in the United States. He was inducted into the National Wrestling Hall of Fame in 2022 and has coached some of the best wrestlers in America over the past 40 years.
Edge Wrestling:
Website- https://www.edgewrestling.com/
Facebook- https://www.facebook.com/EdgeWrestlin... https://twitter.com/EdgeWrestlingInst... https://www.instagram.com/edge_wrestl... Monaco National Hall of Fame- https://nwhof.org/national-wrestling-...
Buxton Trained:
Website- https://www.buxtonatc.com
Instagram- https://www.instagram.com/jeffpbuxton/
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This week, Wrestling Mindset founder Gene Zannetti gives a recap of the NCAA Tournament.
He talks about the impact the tournament has on young wrestlers and how their dreams are being determined, how faith can play a big role in keeping things in perspective, especially when under tournament stress, and Gene also gives his personal, maybe controversial, opinion on instant replays.
Timestamps:
1:32 - Are instant replays necessary
2:46 - Refs with focus
5:54 - Dreams are always being determined
7:45 - Wrestling is a Christian sport
9:00 - Faith helps keep things in perspective
11:37 - The best wrestlers always score
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This week, Wrestling Mindset founder Gene Zannetti sits down with three-time US National champion and multiple-time international medalist, Jason Nolf.
Together, they discuss what are the best methods for wrestlers to learn the best they can. At what age should kids start mindset training, and what are the first things they should be learning. Jason also shares tips on how to master moves methodically and why it's actually a good thing to be nervous before matches.
Timestamps:
6:07 - How wrestlers learn best
8:50 - When to start the program
11:38 - Kids learn so fast
12:57 - The first things kids should be learning
18:55 - Save energy by having good technique
21:02 - Methodically master moves
26:54 - Be nervous, it means you care
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This week, Wrestling Mindset founder Gene Zannetti sits down with All-American & Wrestling Mindset Partner, John Poznanski.
Together, they discuss how to deal with a concussion, how having an ''everything happens for a reason'' mindset can help with recovery, and how preseason and postseason practice differ + much more!
Timestamps:
1:05 - Concussions are not fun
1:33 - Everything happens for a reason
3:53 - Big Ten Tournament
5:24 - Pre and postseason practice differences
8:24 - The Treadsled
10:46 - Creative workout routines
13:34 - Wrestlers to watch in upcoming tournaments
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This week, Wrestling Mindset founder Gene Zannetti sits down with the current reigning World Champion at 61kg and Wrestling Mindset Partner, Vito Arujau.
Together, they discuss his mental routine and mindset going into rematches. How working backward for your goals actually puts things into perspective and keeps you focused. And how to stay standing during long matches when fatigue has kicked in.
Timestamps:
1:54 - Rematch Mindset
4:57 - Vito's Mental Routine
8:46 - Working backward puts things in perspective
11:38 - Grit Day
12:53 - How to stay standing when you're tired
18:27 - Getting your weight down
21:04 - Mental approach for the Olympic trials
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This week, Wrestling Mindset founder Gene Zannetti sits down with Vito Arujau's first coach and father, Vougar Arujau.
Together, they discuss Vito's first steps into wrestling, the differences between having multiple coaches compared to just one, and how important Vito's brother, Nick, was in his success.
Timestamps:
2:00 - The stress before every match
6:57 - The difference of having multiple coaches
13:15 - Vito's first steps into wrestling
18:10 - Opinions on the Flow Wrestling documentary
20:08 - Vito's brother's role in his success
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This week, Wrestling Mindset founder Gene Zannetti offers a special episode just for wrestling moms.
He gives helpful tips that can help moms relate more with their kids about wrestling. What to do and what not to do. How to show support and love without being overbearing. Knowing what to ask other parents and experts, and knowing who's advice to take. And what is the single most important message you should want to send your kids.
Timestamps:
0:24 - Moms relating to wrestlers in the family
1:46 - Show unconditional love
3:00 - Effort, attitude, aggressiveness
6:24 - Focus on the present moment
11:24 - Ask friends, ask experts too
14:03 - Don't over parent
15:16 - The message you should want to send your kids
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This week, Wrestling Mindset founder Gene Zannetti sits down with the great mindset coach and wrestler Nate Jackson.
Together, they discuss how disruptive thinking can help you get out of your training rut. The importance of being grateful for every small win and loss. And how to measure consistency and what to notice to always get better on the mat.
Timestamps:
0:39 - USA Wrestling tour
4:36 - Disruptive thinking
6:43 - Measuring consistency
9:00 - Always getting better
14:50 - Being grateful
18:42 - A message to coaches
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This week, Wrestling Mindset founder Gene Zannetti sits down with one of the greatest pinners of all time, Wade Schalles.
Together, they discuss how various techniques that can improve every wrestler's game. From various moves for different body types to learning the proper order of instructions. They also talk about the importance of being creative in your wrestling style and how the sport can and should gain the same attention as major leagues.
Timestamps:
4:46 - Child first, wrestler second
13:26 - Moves for different body types
25:07 - Creative wrestling edge
32:55 - The Clock Theory
39:10 - Learn the proper order
49:20 - Never start with the stance
1:08:26 - Gaining popularity
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This week, Wrestling Mindset founder Gene Zannetti sits down with the EIWA Wrestler of The Week, Chris Foca.
Together, they discuss how mindset can change along with the shift in weight class, Wrestling better doesn't mean being an assassin, and how to deal with the pressure.
Timestamps:
1:31 - Season progress so far
4:13 - Mindset at different weight classes
5:15 - Have fun and wrestle better
6:21 - Shutting out the pressure
8:09 - Cornell puts mindset first
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This week, Wrestling Mindset founder Gene Zannetti sits down with 2x Best of The East Champion Matty Lopes.
Together, they discuss dealing with a loaded schedule and finding time to prioritize recovery. How wrestling is a holistic sport, encompassing body, mind, and spirit. And what are the holdups people still have towards mindset training even though it's become widespread in the sport.
Timestamps:
2:13 - Pre-match routines
4:07 - Loaded schedule
5:27 - Prioritize recovery
8:01 - Wrestling is a holistic sport
11:25 - People's holdups on mindset training
13:35 - Faith in wrestling
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This week, Wrestling Mindset founder Gene Zannetti sits down with the Big Ten Wrestler of The Week, John Poznanski.
Together, they discuss what goes on in his head during a ranked match, what's the best way to get out of the bottom position in a match, and knowing how and when to appreciate the supportive fans and when to shut out all social distractions.
Timestamps:
0:56 - Thoughts going into ranked matches
1:59 - Appreciating the supportive fans
5:32 - Getting out of the bottom position
8:00 - Season progress so far
10:26 - The joy of wrestling at a home arena
11:27 - Away game mindset
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This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA All-American Parker Keckeisen.
Together, they discuss his journey of learning to love wrestling, and how to constantly battle your nerves before a match. They also talk about the best mental reps to boost confidence, learning how to pull the trigger in every match, and how you can keep a level head once you accept that losing is just part of the game.
Timestamps:
0:38 - Learning to love wrestling
4:50 - The constant battle of nerves
8:16 - Accepting that losses are inevitable
13:37 - Focus on making your next best move
15:48 - Parker's best mental reps
19:56 - How to pull the trigger in any match
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This week, Wrestling Mindset founder Gene Zannetti sits down with National Champion Spencer Lee.
Together, they discuss his personal recommendations to ease the pressure when it feels like too much and how the best matches usually require the least amount of thought
Timestamps:
1:38 - Donn Enrst's guidance
3:23 - The ''One More Time'' Lesson
4:35 - Dealing with pressure
7:27 - Specer's recommendations to lighten the load
11:19 - The best matches need the least amount of thought
17:44 - The power of a theme song
20:14 - Advice to keeping it fun
24:04 - A strong foundation is key
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Wrestling Mindset founders Gene and Jeff Zannetti are pumped to bring you their Peak Performance Mastermind program.
In this special Mastermind, they are offering you everything you need to bring your best when you need it the most and break down the value of everything you get when you sign up.
Learn More about the Mastermind- https://wrestlingmindset.wufoo.com/forms/zweiex81x6ojp9/
Reserve your Spot Now- https://www.wrestlingmindset.com/product/peak-performance-mastermind/
Timestamps:
1:15 - Bring out our best when it means the most
2:03 - Bringing our wrestlers into the program
5:07 - Do a needs analysis
5:55 - Struggling with mindset? Double down
6:10 - The digital mental toolbox
10:03 - The connections you make are key
13:00 - Who will benefit the most
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This week, Wrestling Mindset founder Gene Zannetti sits down with All-American and Wrestling Mindset Partner John Poznanski.
Together, they discuss how the right parental support is the backbone of any great wrestler, learning through yourself and your mistakes to get better, and how he turned his rare eye condition into an inspiring story for others.
Timestamps:
2:07 - The mindset of wanting more
4:41 - Having the right coach
6:05 - Parents, the backbone of a wrestler
8:37 - Turning a condition into an inspiring story
13:07 - Raising the bar to National Champion
14:51 - Mistakes young wrestlers make
17:31 - How mental is match day
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This week, Wrestling Mindset founder Gene Zannetti has a long talk with four-time NCAA Champion & Wrestling Mindset Partner Yianni Diakomihalis.
Together, they discuss his relationship with his father and how psychological warfare helped build his resilience. The ordeal of going through injury, surgery, and a 13-month recovery. And how you can grow your mindset with little things like daily tasks, realizing when you're off, and understanding that you have to make sacrifices to be good.
Timestamps:
0:57 - Sacrifices needed to be good
5:26 - Different needs for every wrestler
7:33 - Building resilience with psychological warfare
16:41 - Some days, you're just mad
19:15 - The importance of daily tasks
21:39 - Anybody can win any tournament one time
27:48 - Don't let your attention get divided
30:15 - The ordeal of an injury
39:02 - Relaxed wrestling
46:12 - It's not about being tough
52:46 - Realizing when you're off
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Wrestling Mindset founder Gene Zannetti sits down with Super 32 Champion Ryan Burton.
Together, they discuss the performance and mindset that got him the gold. The importance of confidence and what it needs to be based on to have an impact. And why many wrestlers think having fun shows a lack of dedication.
Timestamps:
0:44 - Super 32 performance and mindset
1:16 - The impact of a great coach
4:34 - Bringing your best to the table
5:19 - What confidence is based on
6:07 - Keeping a level head in all the excitement
8:57 - Stop being serious. Start having fun
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This week, Wrestling Mindset founder Gene Zannetti sits down with multiple-time Super 32 champ Bo Bassett.
Together, they discuss the challenges of overcoming Super 32 in a new weight class and what it's like practicing at the Olympic Training Center.
Timestamps:
1:03 - Life at the Olympic Training Center
2:35 - Super 32 in a new weight class
6:04 - Brothers can be more different than alike
8:05 - Mental prepping from days in advance to the last second
11:43 - Best moments at the OTC so far
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This week, Wrestling Mindset founder Gene Zannetti sits down with Anthony Knox and talks about his special announcement.
Together, they discuss his College Committment, how to stay grounded when you're at your best, and what's next as the season approaches.
Timestamps:
1:00 - Cornell
4:34 - What's next
5:01 - Thoughts approaching the season
5:51 - How to stay grounded
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This week, Wrestling Mindset founder Gene Zannetti sits down with New York State Champion Zack Ryder.
Together, they talk about roadblocks that every wrestler faces, the difference between focusing on technique over live drilling, and how the hardest opponents to beat are the ones with nothing to lose.
Timestamps:
0:31 - From New York to Penn State
1:58 - Technique over hard drilling
2:33 - Growing with Wrestling Mindset
5:16 - Wrestling roadblocks
6:10 - The ones with nothing to lose are the hardest to beat
8:15 - Wrestling is fun, first and foremost
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This week, Wrestling Mindset founder Gene Zannetti sits down with the great Myles Amine.
Together, they break down specifics about performance psychology, how surrendering the outcome of every match can help you perform without pressure, and we put to rest a long-standing question. Do you have to be the perfect wrestler?
Timestamps:
2:40 - How to treat big events like any other match
5:05 - Surrender the outcome
9:48 - Do you have to be perfect? No!
12:20 - Breaking down performance psychology
16:14 - Filtering in the positives, not the negatives
21:27- The beauty of journaling
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This week, Wrestling Mindset founder Gene Zannetti sits down with Alessio Perentin and talks about his special announcement.
Together, they discuss the thought process that guided Alessio to his decision, what are his expectations going forward as well as his goals for the upcoming year.
Timestamps:
0:23 - Alessio's special announcement
1:09 - Why Cornell
4:35 - Plans for the Fall
6:00 - Expectations going forward
7:41 - The challenge of letting go
9:08 - Goals for the upcoming year
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This week, Wrestling Mindset founder Gene Zannetti sits down with 2023 World Wrestling Champion Stephen Micic.
Together, they discuss how his mindset developed over time, the best way to avoid the distractions of a professional wrestler, and how visualize the worst case scenario instead of the win can help.
Timestamps:
0:26 - Mindset of going into a championship in your home country?
2:45 - How has your mental development progressed over time?
8:58 - How visualizing worst-case scenarios can help?
12:58 - Prematch routine breakdown
19:24 - How do you remind yourself that is what you wanted?
25:08 - How to stay focused and avoid the distractions that come with the sport?
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Something new coming to you this week. Wrestling Mindset founder Gene Zannetti breaks down Zain Retherford's interview after winning a World Championship.
He analyzes key points of Zain's mindset, like how scouting can actually be a distraction, having faith that you can do what you set out to achieve, and how to make wrestling look easy by doing hard work.
Timestamps:
2:38 - Be thankful for the opportunity
4:00 - Adding a new perspective
7:40 - Scouting can be a distraction
9:06 - Always believe you can do it
10:11 - Hard work makes wrestling look easy
14:44 - Lessons are taught better through stories
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This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA champion Nino Bonaccorsi.
Together, they discuss how to wrestle through injuries, his transition from wrestling to coaching, and his humble mindset that working hard doesn't guarantee you anything.
Timestamps:
0:32 - Wrestling with injuries
1:43 - ''You don't always have to win'' mindset
5:00 - Tips for the younger self
9:08 - Working hard doesn't guarantee anything
11:10 - From wrestling to coaching
13:35 - Chasing goals
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Helen Maroulis won her 9th World Medal this week in Belgrade Serbia. Wrestling Mindset co-founder Gene Zannetti breaks down her interview after winning a bronze medal.
Topics include:
0:52 - Helen loves being nervous
4:50 - Not performing well when too relaxed
6:34 - Yerkes-Dodson Law of Arousal and Performance
10:18 - Yerkes-Dodson Anxiety Graph
16:44 - "You have to love the nerves and pressure"
18:36 - Athletes burning out
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Zain Retherford won his first World Title this week and Wrestling Mindset co-founder Gene Zannetti breaks down his interview after winning a gold medal.
Topics include:
Visualization
Gratitude
Penn State
Perspective
Video Review?
Mental Resilience
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Newly crowned World Champion Vito Arujau joins the podcast two days after winning his first senior world championship. Wrestling Mindset co-founder Gene Zannetti talks with Vito about his mindset before and during the World Championships in Belgrade, Serbia.
Timestamps:
0:17 - Sport psychology interviews and visualization before Worlds
1:45 - Vito began Sport Psych a year and a half ago
3:20 - Inconsistency before mental training
5:15 - What works best for Vito before and during a match
9:46 - Vito reaction to trailing 7-7 late in his finals match
11:50 - Vito match strategy
15:11 - Advantages and Pressure of having a dad who is a 2x world champion
19:54 - How Vito's dad helped him mentally
22:55 - Weight plan for college season and Olympic Trials
23:44 - Toughest part of winning a world title
26:00 - How to approach a "big" tournament
28:45 - Peaking for the championship match of a tournament
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This week, Wrestling Mindset founder Gene Zannetti sits down with 2023 U20 World Champion, Meyer Shapiro.
Together, they discuss competing for Cornell University, the need for positive self-talk, and the importance of having a reset phrase for those moments where the pressure becomes overwhelming.
Timestamps:
1:13 - Transitioning from freestyle
3:20 - Mental and emotional development
5:59 - Positive self-talk
10:34 - Go-to reset phrase
14:15 - Plans for the future
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This week, Wrestling Mindset founder Gene Zannetti sits down with Coach Chase Pami. Together, they discuss the best ways to properly evaluate a wrestler's capabilities beyond just the wins and losses, how even at your best, there is always room to change and improve, and they break down the struggles that all wrestlers deal with, from newcomers to high-level athletes.
Timestamps:
1:06 - Transition from training to coaching
6:12 - Evaluating performance, not just wins
9:06 - Same struggles on all levels
13:48 - Change counts
17:46 - Old vs. new ways
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This week, Wrestling Mindset founder Gene Zannetti sits down with National Champion Andrew Alirez.
Together, they discuss how negative thoughts can creep up in even the best and most confident athletes, the importance of a solid routine before going into any match to prep you emotionally, and ultimately, how much you believe in yourself and your skills is what will lead you to greatness.
Timestamps:
0:37 - Reinforcing thoughts
1:36 - How to wrestle someone you look up to
3:00 - Visualize your greatness
10:12 - The ultimate belief in yourself
11:41 - Negative thoughts will creep up
13:52 - Emotional prep routine
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This week, Wrestling Mindset founder Gene Zannetti sits down with the coach of Detroit Catholic Central, the great Mitch Hancock.
Together they discuss Hancock's unique ''hustle, have fun, and compete'' mindset, some underappreciated aspects of wrestling, and how faith and spirituality can be a driving force for developing young minds in wrestling and in life.
Timestamps:
5:29 - Developing minds through faith
9:44 - Spirituality and Mindset
11:36 - Hustle, have fun, and compete
16:40 - Competing all the time
18:10 - Underappreciated aspects of wrestling
21:40 - The importance of rest and recovery
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This week, Wrestling Mindset founder Gene Zannetti sits down with the great wrestling Olympian Barry Davis.
Together they discuss how you can trick your mind into dealing with pressure, the importance of doing the small things right, and how to help wrestlers understand they aren't defined by what they achieve but by who they are as individuals.
Timestamps:
0:41 - Greatness starts with the mind
1:30 - If you want to win, do the small things right
8:20 - Don't choke under pressure, trick your mind
17:48 - Play your own mind games
20:50 - What you do isn't who you are
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This week, Wrestling Mindset founder Gene Zannetti sits down with who many believe to be the best youth wrestling coach in the nation, Mike Krause. Together they discuss how getting you kid in early helps to develop a positive mentality for life, why coaching phrases are so important to motivate the wrestlers and how all techniques should be broken down and taught, no matter how difficult they may seem to be.
Timestamps:
1:15 - Positively brainwashing at an early age
2:25 - Coaching phrases
8:58 - Technique fluency
11:05 - Mindset and training
13:33 - Subconscious mindset
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This week, Wrestling Mindset founder Gene Zannetti talks about the aftermath of Fargo and your next steps going forward. He talks about prepping for next year now, the importance of putting your mindset on paper to have a clear visual, and how you can take your game to the next level.
Timestamps:
0:30 Toughest tournament in the country
1:10 How do you get the next best thing
2:25 Put your mindset on paper
5:45 Take it to the next level
7:10 Start mindset young
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This week, Wrestling Mindset founder Gene Zannetti sits down with the coach of one of the most competitive schools in the country, Tony Walters of St.Anthony's on Long Island. Together they discuss coaching philosophy and athletic fatherhood as well as share tips on how to deal with the biggest fans, the parents.
Timestamps:
0:48 - How to manage parents
10:36 - Your way vs. the coach's way
19:33 - Parents on the sideline
25:00 - The biggest fans are the parents
31:02 - Athletic fatherhood
36:09 - Always be a learner
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This week, Wrestling Mindset founder Gene Zannetti sits down with the owner of NOVA Wrestling Club and Fortune 500 business man, David Swinger. Together they discuss NOVA's beginning, how the golden circle rule applies to wrestling, and what his vision is for the future.
Timestamps:
0:41 - The Genesis of NOVA Wrestling
7:50 - The Golden Circle, begin with the why
12:30 - The Macrovision of Wrestling
26:08 - Ensuring a chance
35:07 - The Open Arms Approach
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This week, Wrestling Mindset founder Gene Zannetti sits down with Bo Bassett. Together they discuss Bo's ''Machine Gun Mindset'' that's made him one of the hardest working young men in wrestling. They talk about Bo's Sunday Circuit videos, the importance of taking chances, and how we always need to learn and get better.
Timestamps:
1:52 - Sunday circuits and more
4:01 - The importance of taking chances
7:17 - The willingness to always grow
9:46 - Summer schedule
11:30 - Don't be content, go for more
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This week, Wrestling Mindset founder Gene Zannetti sits down with Olympian Colton Brown. Together they discuss the mindset needed to compete in an Olympic event, combining wrestling with judo, how the two relate to each other, and some necessary philosophies needed to coach both.
Timestamps:
1:11 - Mindset at the Olympic level
3:23 - 100% Ready for any tournament
9:05 - How wrestling and judo relate to each other
16:42 - We need to talk a lot more about judo
17:34 - Coaching philosophies
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This week, Wrestling Mindset founder Gene Zannetti sits down with Donnie D of the Yale Street Wrestling Club. Together they discuss Donnie's unique mindset on training, how important it is to know what you want as a wrestler but also be coachable, and the power of reversals.
Timestamps:
1:40 Does the focus change once the season ends?
7:22 Donnie's Mindset
12:57 Being coachable and knowing what you want
24:32 Differing vs. taking the choice
30:27 The lost art of reversal
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This week, Wrestling Mindset founder Gene Zannetti sits down with the man who trained all the Zannetti brothers, Eugene Lezark Jr. Together, we discuss coaching philosophies, what are the healthy green flags to look for that all great wrestlers have, and when it is time for kids to start making some serious decisions about their wrestling future.
Timestamps:
0:36 - Coaching philosophies
2:55 - What should kids be starting with
7:37 - What age should kids start making decisions
9:36 - Which are the green flags
13:30 - Developing training for kids individually
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This week Wrestling Mindset founder Gene Zannetti continues going through the ''Developing the Predator Mindset'' book. This week is only a small part of Chapter 2, Introduction to the Prey Mindset and the Fan Mentality. This chapter explains how those who follow the prey mindset focus on the uncontrollables in life rather than changing the factors they have power over.
Timestamps:
1:27 - Avoiding the Prey Mindset
4:50 - The Fan Mentality
8:30 - Getting caught in the hype
13:02 - Thoughts that bring out our best performance
15:30 - Practice how you want to play
18:04 - Focusing too much on the outcome
21:09 - Chapter recap
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This week, Wrestling Mindset founder Gene Zannetti sits down with Beau Bartlett. Together, we discuss some unique exercises for intense cardio and flexibility, the importance of talking to your coach, and having a mindset to actively learn something from every single match and practice.
Timestamps:
0:31 - Tumbling for intense cardio
5:19 - Medicine ball exercises
9:37 - Drilling out techniques
12:34 - Actively learning from everyone
18:49 - Coach Cael Sanderson's tip for stress
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This week, Wrestling Mindset founder Gene Zannetti sits down with author and founder of Purler Wrestling Academy, Nick Purler. Together, we break down all things wrestling, from what age you should start practicing, the need for a systematic approach, the value of sports psychology, and more.
Timestamps:
01:05 - when should you start playing sports/wrestling
04:56- what moves/technique to start with
14:51 - common mistakes coaches make early on teaching technique
27:48 - creating a system
32:28 - developing a philosophy
39:13 - creating a practice plan
45:53 - Harry Wong strategy
53:23 - studying sport psychology and the mindset of wrestling
56:59 - parenting mindset mistakes and tips
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Are you ready for success? This week Wrestling Mindset founders Gene and Jeff Zannetti continue going through their best selling book, ''Developing the Predator Mindset''. This week is Chapter 1, Mindset Training for Success, where they break down long standing debates like the influence of spirit and mind in wrestling and should you work harder, smarter, or both.
Timestamps:
0:26 - Gene reads chapter 1 of "Developing the Predator Mindset"
422 - How mental is wrestling?
13:00 - Spirit, Mind and Body
15:44 - Work harder or smarter?
17:23 - Can't outwork mental training
21:36 - Weight loss mindset
26:37 - Active Cords by Dr. Yessis
Developing the Predator Mindset (Amazon Book)
https://www.amazon.com/Develop-Predator-Mindset-Sports-Life/dp/B07Y4JNN49
Active Cords by Dr. Michael Yessis
https://doctoryessis.com/product/active-cords-set/
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This week Wrestling Mindset founder Gene Zannetti talks with legendary wrestling coach and author of The Wrestling Techniques Handbook, Tadaaki Hatta. They discuss his journey from wrestler to coach, the benefits of learning judo and wrestling simultaneously, and the most common mistakes every wrestler should avoid.
Timestamps:
1:23 - Bringing wrestling to Japan
3:30 - When to start learning Judo
8:05 - From wrestler to coach
16:48 - The importance of leverage
22:26 - The Sumo stance
26:08 - Common wrestling mistakes
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This week Wrestling Mindset founder Gene Zannetti talks with Penn Alumni Ben Hatta and Yoshi Nakamura. Together they discuss the history of Japanese Wrestling, the influences Judo has had on the sport, and the importance of discipline that has always been ingrained in Japanese culture.
Timestamps:
1:18 - From Judo to Japanese Wrestling
4:56- Martial arts as a form of discipline
13:29- Yoshi's natural ability for wrestling
15:25 - Regional training centers on campus
16:27 - Judo as a gateway to wrestling
26:44 - The Warrior mentality
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Change is inevitable, we can either focus on it, or learn to adapt to it. Wrestling Mindset founders Gene and Jeff Zannetti talk about the new rule changes for college wrestling and how to focus on implementing the new rules into your training to get ahead
Timestamps:
0:29 - what are the new rules?
1:05 - what to focus on?
9:13 - Valentin clinic
14:35 - Joe Desena meeting
16:48 - Lough Derg Three-Day Pilgrimage
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Breaking news, Spencer Lee is wrestling again and is entering the US Open. This week, Wrestling Mindset founders Gene and Jeff Zannetti talk about expectations fans have from their wrestlers and what an important role mindset plays so you don't buckle under the immense pressure.
Timestamps
1:34 - hardest part of college wrestling is the mental part
3:11 - fan driven mentality and expectations
6:11 - don't make the fan mentality worse
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Looking to win in sports and life? Wrestling Mindset founders Gene and Jeff Zannetti talk about their best selling book, ''Developing the Predator Mindset''. This week they are tackling the introduction, providing interesting commentary and useful tips along the way.
Grab your copy today at the Wrestling Mindset website or Amazon.
Timestamps:
1:15 - Gene reads Introduction
6:09 - Diving deeper into the Predator Mindset
13:28 - Misconceptions about the Predator Mindset
17:05 - Effort, Attitude, Aggressive, Focus
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It's time to take initiative in your wrestling preparation and career. This week, Wrestling Mindset founders Gene and Jeff Zannetti talk about the importance initiative plays in developing a proper mindset as well as the opportunities that come from taking charge of your career and life.
Timestamps:
2:45 - Taking initiative as a wrestler, coach and parent
5:16 - Information
7:32 - Opportunities
11:23- Humility and White Belt Mentality
12:30 - Viewer question of week: Camps or Tournaments?
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Learning the mindset of champions. This week, Wrestling Mindset founders Gene and Jeff Zannetti, break down interviews of NCAA winners. They discuss how to get an inside look at a champion's mindset, and also, how mindset coaching is becoming more prevalent and even necessary in order to win.
Timestamps:
2:04 - Andrew Alirez "Character"
3:26 - Matt Ramos "Mental Reps"
10:15 - Vito Arujau "Worked on Mental Game"
14:08 - Cael Sanderson "Just a Game"
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Wrestling Mindset founders Gene and Jeff Zannetti recap the 2023 NCAA Championships.
Topics include:
- Should Spencer Lee have wrestled back?
- It doesn't get easier- Lee, Yianni, Fix, RBY
- How did Vito and Starocci dominate?
- Aaron Brooks perspective
- Wrestlers in Business network social
- Mindset Training an "Imperative" with Poway and Coach John Meyers
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The postseason is over, and it's time to evaluate what happened and prepare for what's ahead. Wrestling Mindset owners Gene and Jeff Zannetti discuss ways wrestlers can follow through on their intentions for the off-season and how they can avoid all those empty promises.
Timestamps:
00:40 - empty promises after the season
05:03 - accountability
06:00 - action plan
09:10 - evaluate your season
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What does it take to build a champion? This week, Wrestling Mindset owners Gene and Jeff Zanetti discuss in depth how parents can help teach their kids about having the right mindset to enjoy wrestling or any other sport, and not just be in it for the wins.
Timestamps:
2:06 - keeping it all in perspective
7:02 - cutting weight
11:46 - skill development
18:53 - long term wrestling development plan
21:20 - competition for youth wrestlers
32:40 - mental training
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It's the most wonderful time of the year, and all the championships are in full motion. Gene and Jeff Zanetti offer tips to combat stress and stay level-headed during the post-season. Also, keeping their year-long promise and reminding wrestlers that ''it's just another match."
Timestamps:
1:22 - Don't change anything
4:32 - Combat negative thoughts
8:03 - Energy management
12:09- 5 Minute Rule
14:08 - Black box technique
17:19 - Body language
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It's crunch time! With every wrestler getting ready for Regional and State tournaments, Gene and Jeff Zannetti share some peak performance tips to help you be in your absolute best mental state for the big dance!
Timestamps:
1:28 - Keeping things in perspective
7:15 - Treat it like any other competition
12:22 - Off the mat
13:50 - Mindset Principle #1
18:04 - Accepting vs judging your feeling
29:00 - Recharge your battery in between rounds
32:14 - Clarity in technique and handling negativity
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The post-season is here! Parents- are you doing your best to help fuel your kids for success? Wrestling Mindset owners Gene and Jeff Zanetti share ways on how parents can properly help their wrestler navigate the post-season.
Timestamps:
0:48- Don't make it special
1:46- Don't talk too much about wrestling
2:31- Make sure your emotions match your words
4:16- Gratitude and perspective
5:35- Love and support for the right reason
8:03- Focus on effort and outcome
11:13- Don't talk too much about your accomplishments
15:19- Take it easy on social media
16:58- What to say after a Win
21:13- What to say after a Loss
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You can't wrestle well without getting a few minor or severe injuries along the way. This week, Gene and Jeff dive into the importance of rehab and prehab to prevent and recover from injuries.
Tune in now to learn how to get back to peak performance after a long recovery and setting a plan of action for success.
Timestamps:
0:27-Hurt vs Injured
2:00-Rehab and Prehab
8:40-Create a new action plan
16:10-Kyle Dake story
22:53-Other athlete's success
25:54-No excuse to lose
26:30-Check off the boxes
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Wrestling is hard enough, but it's even harder when your heart's not in it. Are you actually enjoying the work this season? Listen in for some methods to help you make "fun" be one of your goals.
Timestamps:
0:57 - Red flags that your kid isn't enjoying the season
4:06 - What does having fun have to do with it?
12:06 - How to have more fun
18:48 - Make it a goal to have fun
19:52 - Wrestling is hard, how do I have fun?
23:13 - Hiring Mindset Coaches
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Wrestling Mindset owners Gene and Jeff Zanneti discuss how to improve your wrestling using aggressiveness. Learn your strengths, hone in and use them to your advantage. Tap into the killer instinct that's hidden within all of us!
Timestamps:
01:39 - Develop a Prematch Routine which includes drilling
09:16 - Develop an "Alter Ego"
19:59 - Focus on your Strengths
23:07 - Practice more Aggressively
27:19 - Weight Cutting?
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Wrestling Mindset owners Gene and Jeff Zanneti tackle confidence issues in the New Year! Learn how to lift yourself up and be mentally ready for any challenge!
0:50 - Warning Signs of Confidence Issues
5:56 - Focus on strengths
11:07 - Past performance success
13:24 - Building confidence thru other people's performances
17:51 - Improving Body Language
23:23 - Accept your thoughts on match day
30:08 - Hiring Mindset Coaches
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Wrestling Mindset owners Gene and Jeff Zannetti talk about how to handle the January wrestling grind! Learn how to develop a plan and tackle this crucial time in the season!
Timstamps:
4:05 - Is the season too long?
7:47 - Have a plan
15:35 - Train your Mind. Talk with someone about your struggles
16:35 - Practice with a purpose. It can't be routine
21:00 - Focus on what you enjoy about workouts, duals and tournaments
28:38 - Develop a Recovery Plan
32:28 - NWCA Career Fair. Wrestling Mindset Hiring!
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Wrestling Mindset owners Gene and Jeff Zannetti talk about how you can manage your weight, stay on track mentally and physically, and make healthy decisions over the holiday season.
Timestamps:
3:15 - Nutrition Hierarchy
6:19 -Tips and Strategies for Weight Management
22:40 - Illusion of Choices
29:51 - Looking for Mindset Coaches
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Wrestling Mindset owners Gene Zannetti touch on how you should evaluate early performances and losses this season! Learn how elite athletes such as JB and Yianni handles it and understand what to focus on and what not to focus on! Tune in to learn how to evaluate your performance properly!
Timestamps:
1:43 Elite athlete early losses JB, Yianni, Max Dean
5:00 Is it better to be undefeated or battled tested?
13:30 What not to focus on
18:54 How to Evaluate Matches effectively
19:57 Wrestling Mindset Match Evaluation Lesson
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Wrestling Mindset owners Gene and Jeff Zannetti talk about the most successful United States wrestler of all time, Jordan Burroughs after he makes American wrestling history by becoming a 7x World Champion.
Timestamps:
1:51 - Jordan Burroughs Mindset and Perspective
4:48 - Duty and Obligation
8:00 - Dealing with Pressure and Fear
10:01 - Going after Challenges
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Meet Wrestling Mindset Co-Founders Gene and Jeff Zannetti at the PRTC Keystone Classic this weekend at the University of Pennsylvania. Both Gene and Jeff were former Penn wrestlers and finalists at the Keystone Classic.
On Sunday, November 20th, The Palestra on the campus of the University of Pennsylvania will feature live NCAA Wrestling action! Our partners at Drexel and Penn will be competing in the 26th Annual PRTC Keystone Classic. Wrestling begins at 9:30am. Semi-finals will be at 2:30 pm and the Finals will be at 6:30pm. All matches will be streamed live on FloWrestling!
In addition to Drexel and Penn, the field includes Appalachian State, Arizona State, Duke, Franklin and Marshall, George Mason, Harvard, Rider, Sacred Heart, and Virginia Tech.
Every ticket holder will receive free admission to a youth wrestling clinic featuring 7x World/Olympic Champion Jordan Burroughs. The JB 7x Clinic will be held from 11:30 am - 1:00 pm in Rockwell Gym attached to the Palestra.
Click here to get your tickets today- https://pennathletics.evenue.net/cgi-bin/ncommerce3/SEGetEventInfo?ticketCode=GS%3AUPENN%3ASE22%3AKC...
Timestamps
1:10 - The Keystone Classic Field
6:20 - Memories from The Keystone Classic
7:18 - It Doesn't Have To Be Close
14:17 - Stop By Our Booth- We're HIRING!
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Wrestling Mindset owners Gene Zannetti chop it up with NCAA Champion, 2x All American, 2x Big 12 Champ, NWCA Scholar All American- David Carr about his upbringing and how mental toughness plays a role in his confidence.
Tune in to get an inside look at David's Mindset!
Timestamps:
0:26 - Man of Faith
3:26 - Growing Up / My Dad (Nate Carr)
8:26 - Confidence / Relaxing Under Pressure
11:20 - Visualization / Meditation
12:39 - Good Lessons That You've learned
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Wrestling Mindset owners Gene and Jeff Zannetti talk about Cael Sanderson's list of 10 reasons why his kids will wrestle. Tune in to learn the benefits that will help your kids in not just wrestling, but in life!
Timestamps:
2:34 | 1- Foundation Sport
5:57 | 2- Fun
9:28 | 3- Exercise
12:06 | 4- Self-Confidence
16:48 | 5- Self-Defense
18:46 | 6- Humility
24:24 | 7- Respect
26:43 | 8- Self-Discipline
30:05 | 9- Roadmap to Success
30:39 | 10- Toughness
Start 1-1 Coaching- https://www.wrestlingmindset.com/1-on-1-coaching/?utm_source=YouTube&utm_medium=Video&utm_campaign=1...
Start Team Training- https://www.wrestlingmindset.com/team-training/?utm_source=YouTube&utm_medium=Video&utm_campaign=tea...
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Wrestling Mindset owners Gene and Jeff Zannetti talk about the nitty gritty of youth wrestling camps. Summertime is a great time to get your kids into youth wrestling camps, but what should be the main things to look out for? Listen in to find out!
Timestamps:
2:18 - Building a Community. "It takes a village"
10:05 - Kids needs Heroes
10:18 - Friends and Fun
12:28 - Learning to Work Hard
13:43 - Learn by games
16:54 - Develop their minds at a young age
Learn more about 1-1 Mindset Training- https://www.wrestlingmindset.com/#trial
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Wrestling Mindset owners Gene and Jeff Zannetti talk about some tips for the summer! It's a good time to show urgency now in the off-season so you can avoid panic in-season! Listen in and train your mindset now!
Timestamps:
0:34 Kyle Dake video
1:40 train your mindset now
6:40 show urgency now to avoid panic later
12:40 stay on schedule
15:45 reflect of strengths and weaknesses
19:02 develop new habit
22:07 hangout with winners
25:57 Team Training Programs
Links:
Learn more about Wrestling Mindset Team Training- https://www.wrestlingmindset.com/#trial
Z-Fanatical No Equipment workouts- https://youtu.be/G_voUMlDz6Q
Interested in becoming a Wrestling Mindset Coach. Email us at mindset@wrestlingmindset.com
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Wrestling Mindset owners Gene and Jeff Zannetti talk about mindset tips you need to utilize this summer! Listen in to learn about the performance pyramid and how to mindset, mobility, strength and technique together this off-season!
Timestamps:
0:45 Fargo recap
2:25 Foundation Pyramid: Mindset, Work Ethic, Coachability, Motivation
4:19 Mobility, Stability, Fundamental Movement Patterns
6:02 Speed, Strength, Power, Endurance
6:13 Sports Skill
19:30 Injury Prevention
21:53 Learning through Play
Links:
Out of Box Physical Therapy- https://www.otbphysicaltherapy.com
Ivy Masters Learning center- https://www.ivymasters.com
Interview with John Quint- https://youtu.be/piu2UhGXkyY
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Wrestling Mindset owners Gene and Jeff Zannetti talk about the mindset you need to have for Fargo! Listen in and get your mindset right for one of the biggest tournaments of the year!
Timestamps:
1:20 What NOT to focus on (Ben Askren advice)
5:29 What to focus on instead-Pre-match Routine
7:03 Having fun and recovering in between rounds
13:48 Resetting after a loss or "big" win
19:43 Visit Wrestling Mindset at Fargo
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Wrestling Mindset owners Gene and Jeff Zannetti are here to give the recap of FINAL X. It was an action-packed event with a lot of fireworks and a lot of key takeaways.
Come learn the mindset lessons that we can all take away from Yianni, Kyle Dake, David Taylor, and much more!
Timestamps:
1:59 - Yianni D
2:20 - Will to win
5:17 - The time is Now
7:37 - Deliberate practice
10:00 - David Taylor
12:15 - Threat to score the whole match
13:12 - Kyle Dake
13:30 - You can always enhance your mental game
16:29 - Rest and Recovery
19:17 - Sarah Hildebrandt
25:30 - Jordan Burroughs
26:09 - Faith
30:00 - Clear on Goals and Purpose
Get Wrestling Mindset Coaching Certification!
https://www.winningmindsetcourse.com/...
Schedule a Free Trial with Wrestling Mindset
https://www.wrestlingmindset.com/#trial
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Wrestling Mindset owners Gene and Jeff Zannetti are here to give the recap of the 2022 NCAA D1 Wrestling Championship. It was an action-packed tournament with a lot of fireworks with lot of key takeaways. Come learn the mindset lessons that we can all absorb from this year's national championship!
Timestamps:
3:10 -Keegan O'Toole mental power
6:00 -Keys to Penn State success: the secret sauce is not a secret.
14:12 - Max Dean and wrestling as a family sport
27:11 - Yianni's true lesson
41:07 - Suriano for the Hodge?
Winning Mindset Success Journal- https://www.amazon.com/Success-Journa...
Email us at jeff@wrestlingmindset.com if you are interested in becoming a Wrestling Mindset Coach/Presenter.
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Wrestling Mindset owners Gene and Jeff Zannetti are here to give you the New Jersey Wrestling Recap! Watch till the end to hear our thoughts on....
3:48 - Atlantic City Mystique
5:56 - Private vs Non Private Schools
14:16 - Quotes from the champs:
14:31 - Evan Mougalian
18:04 - Joe Fongaro
19:52 - Andy Trocznski
21:49 - Joe Cangro
29:16 - Community
31:38 - Domination
35:15 - Wrestling Mindset hiring more Mindset Coaches
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Wrestling Mindset owners Gene and Jeff Zannetti talk about what it takes to really believe that you can become an NCAA Champion! There are 8 Questions you MUST answer YES to below:
Timstamps:
1:20 - Do you REALLY believe you can do it?
2:40 - Stop saying All American
7:47 - Do you let your heart show in every workout?
13:54 - What is your KEY attribute?
15:50 - Do you know your purpose?
19:08 - Do you love wrestling?
22:51 -Do you stick around after practice?
23:52 - Do you train your Mindset?
Links:
Blog
https://www.wrestlingmindset.com/blog/do-you-have-what-it-takes-to-be-an-ncaa-champ/
1-1 Mindset Training: https://www.wrestlingmindset.com/#trial
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Wrestling Mindset owners Gene and Jeff Zannetti talk about 7 Keys to Success During Championship Season! Learn how to get your wrestler to think positive thoughts and perform at their peak!
Timestamps-
01:21 - Positive thoughts
04:03 - Energy Management
08:16 - Visualization
15:39 - Body Language (Act more confident)
20:23 - Win the position
23:23 - Plan for adversity
31:22 - Stay away from people who add pressure
Links:
Blog- https://www.wrestlingmindset.com/blog/7-keys-to-success-during-championship-weekend/
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Wrestling Mindset owners Gene and Jeff Zannetti talk about 3 ways to peak mentally in the postseason! Learn how to get your wrestler to peak performance state and perform your best!
Timestamps:
01:16 -Perfection hurts performance
06:17-Pros and Cons of Perfectionism
08:42-Acceptance leads to Peak Performance (Cowboy vs. Planner)
09:43-Recharge your battery for more energy
18:36-Clarity in your technique help you think less and become more decisive
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Wrestling Mindset owners Jeff & Gene Zannetti talk about tips that you as parents can do to help your wrestler peak during the post season. Learn the 12 tips and how to help them perform their best!
Timestamps:
01:55 - Gene reads the letter of 12 tips for parents
05:51 - Emotional Postseason Story
13:16 - Don't make it special
13:28 - Keep things in perspective
15:24 - Have a plan
20:20 - Don't talk about social media, previous matches, etc.
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Wrestling Mindset owners Gene and Jeff Zannetti talk about 7 Ways Wrestlers Kill Postseason Performance! Learn how to peak mentally in the post-season and perform your best!
Timestamps
1:36 - Becoming too much of a fan
5:44 Focusing too much on winning
7:06 - Blaming the ref
12:46 - Wrestling like you have something to defend "wrestling not to lose"
14:05 - Not controlling the "little things"
17:15 - Giving opponents too much respect
20:35 - Smoking, drinking, alcohol, etc.
Links:
https://www.wrestlingmindset.com/blog/65-ways-you-will-kill-postseason-performance/
Email us at mindset@wrestlingmindset.com if you are interested in becoming a Wrestling Mindset Franchise Partner
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Wrestling Mindset owners Gene and Jeff Zannetti talk about 10 ways 10 Phrases that May Hurt your Wrestlers! Learn how motivate your wrestlers the right way and allow them to perform their best!
Timestamps:
1:50 -Give up 1 but not 2
5:49 -We need bonus points
8:54 -A wins a win
9:40 -All that matters is March
13:11 -No mistakes at this point
14:47 -You should/shouldn’t beat this guy
18:09 -Circle/Hang On/Drop to an Ankle (obvious hint to stall)
24:20 -Don’t get pinned/stay off your back
32:13 -This is what you worked for all year
32:16 -This is a big match for us
LINKS:
blog- https://www.wrestlingmindset.com/blog/10-phrases-coaches-say-that-may-hurt-wrestlers/
1-on-1 coaching- https://www.wrestlingmindset.com/1-on-1-landing/
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Wrestling Mindset owners Gene and Jeff Zannetti talk about 5 ways to pull off the big upset this season. Learn how to focus on the right things and have confidence on the mat!
Timestamps:
01:00 -Basic Logic
04:06 -Blatant disregard for rankings
04:45 -HOPE from other people
09:40 -Confidence
11:42 - Calm/Relaxed and Controlled Nerves
12:55 -Focus on the right things
We are looking for Wrestling Mindset Franchise partners who can present, coach and sell Wrestling Mindset training. If you enjoy presenting, are a superstar sales person and are passionate about mental training email us here- mindset@wrestlingmindset.com
Sign up for our 1-1 Training before Feb 28 and get $100 Discount. Start trial session here- https://www.wrestlingmindset.com/#trial
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Wrestling Mindset owners Gene and Jeff Zannetti talk about 4 ways to overcome and recover from injuries. . Learn how to keep your mind in check and believe that you'll overcome your adversities!
Timestamps:
00:45 -- Kyle Dake story
02:59 -- Believing it can be done
03:45 -- H.O.P.E.
08:41 -- Develop a New Action Plan
14:08 --Trust your Experts
18:25 -- 1-1 Mindset Coach
Links:
1-1 training- https://www.wrestlingmindset.com/#trial
Bounce back from injuries course- https://www.wrestlingmindset.com/product/bouncing-back-from-injuries-on-the-mat-specialty-series/
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Wrestling Mindset owners Gene and Jeff Zannetti talk about controlling your nerves for the match! Learn how to turn nerves into excitement and develop a pre-match routine to keep things in perspective!
00:54 - Nerves can be good
01:24 - Inverted U curve
03:52 - Focus on the process not the outcome
06:18 - Develop prematch routine
10:32 - Keep things in perspective
14:53 - Treat it like any other match
18:00 - Train your mindset
Links:
1-1 Trial Session- https://www.wrestlingmindset.com/#trial
5 Tips to Control Nerves- https://www.wrestlingmindset.com/blog/too-nervous-before-a-match-5-tips-to-control-nerves/
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Wrestling Mindset owners Gene and Jeff Zannetti talk about setting your New Year's Resolutions for 2022. Learn how to set your goals properly so that it comes to life! Let's win 2022!
1:29 - Make the most important thing the most important thing. Understanding and living your priorities
7:02 - Never be outworked. Overtraining Myth
10:43 - Be consistent
18:07 - Write it down- goals, mindset training, gratitude, confidence list, etc.
23:10 - Learn from the best
25:22 - Train your Mindset
10 Day Confidence Crash Course PREMIUM (20% Off)- https://www.winningmindsetcourse.com/product/10-day-confidence-crash-course-premium-discount/
10 Day Confidence Crash Course (25% Off)- https://www.winningmindsetcourse.com/product/10-day-confidence-crash-course-25-off/
Winning Mindset Success Journal- https://www.amazon.com/Success-Journal-Self-Examination-Gene-Zannetti/dp/B08NVL6D8P
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Wrestling Mindset owners Gene and Jeff Zannetti talk about how to navigate this holiday break as a wrestler. Learn how to keep your weight in check and keep it fun! Merry Christmas!
1:49 - weight management
7:13 - Make it FUN
10:47 - focus on skill development
14:38 - what do you love about wrestling
20:43 - know your motivation buttons
23:19 - strength training is a priority
25:28 - spend time with your athletes
31:45 - sign up for 1-1 mindset training NOW (link to our free trial )
Sign up for our 1-1 trial session- https://www.wrestlingmindset.com/#trial
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Wrestling Mindset owners Gene and Jeff Zannetti talk about what you can do as a coach to build mindset training into each practice. Learn how to plan ahead and incorporate valuable mindset lessons into the training session!
3:21 - Have a plan
5:05 - Visualize before practice
10:24 - Explain WHY
12:32 - Make practice more like a match
17:04 - Clarity (best moves)
19:35 - Key situations (what you should tell yourself)
33:16 - Mindset lesson after practice
Mindset Practice- https://youtu.be/DzIdXEAkCNc
Mind Behind the Move (exclusive on Rokfin)- https://rokfin.com/stack/254/MIND-BEHIND-THE-MOVE-SERIES
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In this Mindset Monday, Jeff & Gene Zannetti outlines the 10 Rules of Wrestling Season! Tune in to learn the rules and make this your best season yet!
0:57 - Never be outworked.
2:21 - Don't focus on your record.
3:50 - Cutting weight doesn't make you a better wrestler
6:40 - Have a purpose each practice
7:45 - Stop comparing yourself to others
13:21 - Practice Gratitude
18:51 - Be patient
20:20 - Wrestle for yourself
23:22 - Never Quit
27:07 - Keep things in perspective
30:35 - Mindset Training
Daily Success Journal- https://www.amazon.com/Success-Journal-Self-Examination-Gene-Zannetti/dp/B08NVL6D8P
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In this Mindset Monday, We are joined by coaching and leadership development expert, Pete Jacobsen, who we have worked with for the last several years. Pete is the head coach of Edgemont High School, CEO of Win Smarter and facilitator for the NWCA Leadership Academy.
Join us as we talk about how to have a proper preseason parent meeting and get everyone on board!
1:43 - Preseason Parent Meeting (key elements, common mistakes)
4:15 - How to Get Parents on Board
10:64 - How to Develop Captains/Leaders
17:61 - How to Deal with difficult parents or detractors
24:19 - Communicating with Parents
25:45 - Involving the Rec/Youth Program and Middle School
25:57 - Best Practices for Coaches & Parents
FREE Gift for Podcast Listeners (eBook download): 10 Insanely Powerful Tactics for a Dominant Team Culture
https://winsmarter.com/mindset-monday/
Building a dominant culture with Pete Jacobson (Wrestling Mindset 2020 Leadership Clinic)- https://youtu.be/l1aICTU5q6Q
The X-Factor: Building a never ending pipeline of amazing leaders on your team (Wrestling Mindset 2021 Leadership Clinic)
https://coachtube.com/course/wrestling/wrestling-mindset-leadership-clinic/14620046
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On this Mindset Monday, Jeff and Gene Zannetti talk about Imagery, Visualization and Affirmations! Tune in to understand what they mean and how can they affect you this season!
Timestamps:
1:30 - What's the difference?
2:10 - How can they benefit a wrestler?
6:04 - Best practices affirmations
22:16 - Best practices visualization
26:25 - Affirmations and Mantras from Zeke Jones and other coaches
37:39 New product: Imagery, Visualization and Affirmation Sequence
Links:
https://www.wrestlingmindset.com/product-category/audio/
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On this Mindset Monday Jeff and Gene Zannetti talk about the best ways to implement goal setting in the new season!
0:50 - Why It Is Important To Set Goals
4:19 - Mistakes Coaches Make in Goal Setting
8:50 - How To Implement Goal Setting
26:05 - Follow Up During The Season
27:50 - When Should You Focus on Goals and When You Should Not
31:20 - Daily Success Journal
Goal Setting And Making It Public with the Pros:
https://www.youtube.com/watch?v=eQ2w9ix7Dvc
Mindset in Sports from the GOATs:
https://www.youtube.com/watch?v=Q9pIcvaelX8
Daily Success Journal:
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Join Jeff and Gene Zannetti as they talk about what we should be doing right now in the preseason to have the best season yet!
Sign up for 1-1 or Team Mindset Training: https://www.wrestlingmindset.com/#trial
0:40 - Creating Good Habits
1:09 - Creating an effective Action Plan
4:56 - Nutrition
8:39 - Strength Training and Plyometrics
18:15 - Injury Prevention
24:26 - Running and Conditioning
30:30 - Mindset Training - Goal Setting, Mindset Principles, Mental Toughness
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Wrestling Mindset owners Gene and Jeff Zannetti talk with Coach Mike Moor (Mindset Mike) about the Super 32 and how you can bounce back from losses or disappointing performances.
Sign up for 1-1 training or Team workshops- https://www.wrestlingmindset.com/#trial
-Supermatch: Anthony Knox and Bo Bassett
-How to Evaluate Matches
-Developing and Action Plan to Improve
-Forgive yourself
-How to move forward with Confidence
-Visualization to Improve Confidence and Deal with adversity
-Why you want a Mindset Coach Right Now
-1-1 Training
Link to include (sign up for 1-1 training or Team workshops)- https://www.wrestlingmindset.com/#trial
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Ben Reiter joins Mindset Monday with former college teammates Jeff and Gene Zannetti. Reiter previously competed for Bellator and now is the Executive Director for Beat The Streets National. Beat the Streets National is a network of social impact organizations that use the sport of wrestling combined with mentorship and academic support to serve youth in under-resourced urban communities. BTS Organizations teach our student-athletes to use skills learned in the wrestling room to positively alter life's trajectory.
1.22 - Penn wrestling days
5.12 - MMA Champ, Fighting in Peru, Bellator
6.16 - MMA Bellator Highlight
9.51 - Transition to Beat the Streets
14.00 - Why should you wrestle?
14.28 - How do we grow inner city wrestling?
20.57- Struggles and challenges
30.49- BTS Gear Up Campaign
Donate now to BTS Youth Wrestling Gear Drive- https://gearup.beatthestreets.org/campaign/gear-up-bts-youth-wrestling-gear-drive/c355229
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Wrestling Mindset owners Gene and Jeff Zannetti talk about why you should sign your kid up for wrestling and debunk the myths why kids should not wrestle.
0:36 - Growing the sport of wrestling
2:19 - Why do kids participate in sports?
5:07 - Top 10 reasons for sport participation
7:15 - Wrestling is human nature
8:30 - Build and improve skills
18:07 - Wrestlers have the best mindset
18:51 - Wrestlers make the best employees
21:41 - Building virtue and mental skills for life
24:30 - Reasons NOT to Avoid Wrestling
33:48 -Tips for Rec/Youth Coaches
Join the Wrestlers in Business Network! https://www.wrestlersinbusiness.org/
Forbes' Why Wrestlers Make the Best Employees:
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In this episode, Jeff and Gene Zannetti dig deep into just who is... Nick Suriano? What is his mental edge, all the way to what does he want to be known for?
0.59 - First time we watched Nick Suriano wrestle
4:35 - Mental Edge
6.26 - High School years
10.02 - Mental Toughness Role models
12:28: Alter Ego
14.20 - What does he want to be known for?
20.53 - Predator Mindset clip from Flowrestling
24.03 - World Team Trials
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In this episode, Jeff and Gene Zannetti talk about what you can do to help coach the mental game for your wrestler and in life. Learn some useful tips and implement it for this upcoming wrestling season!
1:40 Training paradox
3:16 What NOT to do
12:00 Ideal Mental Training
20:17 Why Outsource Mindset Training
27:03 How to get kids to buy in
32:04 How to Build a Team Culture
36:23 Lead by Example
37:38 Have a System
39:55 Spend time with each athlete
42:15 Wrestling Mindset Coaching Certification
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BONUS EPISODE: 4x All American, Big Ten Champion and NCAA finalist Mike Kemerer talks about working with Wrestling Mindset, "Grandpa Mike" clothing line and some of the great influences in his career including his parents, Young Guns WC and his Catholic faith. Other topics include:
- 7th year of eligibility
- Why he worked with Wrestling Mindset
- Lessons learned from Wrestling Mindset
- Developing a Pre-match routine
- Impact of Young Guns WC
- Advice to youth wrestlers
- How his parents helped him mentally
- Faith & Wrestling
- "Grandpa Mike" clothing
- St. Michael
Mike Kemerer Apparel Store- https://michael-kemerer.itemorder.com/sale
**ORDER BEFORE SEPT 7**
Follow Mike on Twitter- https://twitter.com/Kem_Daughg65
Follow Mike on IG- https://www.instagram.com/kem_daughg65/
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Jeff and Gene Zannetti talk about what parents can do to help raise a champion. Parent are a vital part of the success of athletes. Learn some parent mindset tips to help your kids mentally!
0:45 What has Wrestling Mindset been up to
2:00 Wrestling Mindset Coaching Certification
3:20 Communicate you believe in them (verbally and non-verbally)
4:00 Communicate you accept them and love them no matter what.
5:44 Praise their performance not outcome.
7:30 Ask your kid about criticism.
9:00 Don't talk about wrestling too much at home.
11:00 Be positive and supportive.
11:50 Don't talk with kids about rankings, seedings, predictions, etc.
13:40 Know your role.
16:48 Don't make match/tournament day special.
19:43 When in doubt, lay off.
22:00 Go thru the parent mindset guide with your son/daughter
24:43 Coaching Certification
Coaching Certification Link:
https://www.winningmindsetcourse.com/product/wrestling-mindset-certification/
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Ivy League brothers (and Wrestling Mindset owners) Gene and Jeff Zannetti provide 10 tips for the school year. Lessons learned from parents, coaches, mentors and the school of hard knocks.
Time stamp each number please:
1- Make sure the teacher knows you care
2- Do a little extra
3- Set goals (not just wrestling)
4- Tackle all legs of the stool (nutrition, sleep, etc.)
5- No FOMO (fear of missing out)
6- Start networking, Wrestlers in Business Network
7- Readers are Leaders
8- Develop a system for your calendar
9- Growth Mindset
10- Have someone hold you accountable
Please post links for:
-Winning Mindset Success Journal- https://www.amazon.com/Success-Journal-Self-Examination-Gene-Zannetti/dp/B08NVL6D8P
-Wrestling Mindset Certification (winning on the winning youtube page)
-Wrestlers in Business Network website- https://www.wrestlersinbusiness.org
-Wrestlers in Business Member, become a member- https://wibn.member365.com/public/login/membership/b8bc283cb167a233189e9bfc0d30fd4ba7bfcb52/1
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This week's episode is an overall Olympic Recap & Mindset lessons that can be carried on and off the mat. What defines success? Are you too Aggressive? Are you keeping a journal entry? Are you giving back to people that are important to you? What is next for Gable Steveson? Find out on this week's episode on Mindset Monday.
4:30 Whats Next "The World Championship"
6:00 Can you be too Aggressive
8:00 Be fast Learners and get after it.
10:00 David Taylor Interview "No go Behinds"
11:50 Tamyra Mensah-Stock gives back
14:20 Gable Steveson what is next for him?
16:10 Sarah Hildebrandt Journaling
19:00 You can have fun and wrestle.
20:00 Am I becoming a better vision of myself.
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This week's episode features a recap of the olympics and mental lessons to gain from it. The power of faith, fun and gratitude with the wrestlers representing the USA.
Topics covered:
- 0:40 What happened to Dake?
- 4:10 John Smith commentating
- 5:50 Domestic wrestlers competing for countries overseas
- 10:55 David Taylor aggressive and relentless
- 15:15 Tamyra Mensah stock
- 17:50 Faith
- 20:25 Mindset principles
- 34:15 Sadukaev and Snyder
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Fargo Recap, Success Stories, Mental Mistakes, how to asses your Performance, and How to Improve from your Fargo Experience.
Show Notes:
- Making a name at Fargo
- Success Stories at Fargo and "Magic Mike"
- Controlling nerves. Unstoppable Confidence.
- No success in Fargo? What Next?
- Avoid The Honeymoon Phase. Compete Frequently
- How to Evaluate a Match.
- Steps to take After a Match.
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Wrestling Mindset New Weekly Series recapping coaches and leaders with in wrestling. Episode 2: Dr. Yessis and Dr. Curby from the Wrestling Mindset 2021 Leadership Clinic.
Time Stamps/Show Notes
1x20 Program
Secrets of Soviet Success
Wrestling Specific Training
Injuries with Age Specialization
Weight lose 5% Rule
International Journal of Wrestling Science
Gene’s Thesis “Anxiety and Perfectionism”
Gene's Thesis: https://www.wrestlingmindset.com/blog/thesis-published-international-journal-of-wrestling-sciences/
Leadership Clinic Replay: https://wrestlingmindset.coachesclinic.com/replays/
Buy our Wrestling Mindset Book: Develop The Predator Mindset: Win in Sports and Life
https://www.amazon.com/gp/product/B07YBLLW36/ref=dbs_a_def_rwt_bibl_vppi_i0
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Wrestling Mindset New Weekly Series recapping coaches and leaders with in wrestling. Our premier episode is Recap and summary on Dan Gable and CEO Joe Galli from the Wrestling Mindset 2021 Leadership Clinic.
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John Quint a NeuroMuscular therapist, Functional Range Release and Active Release Technique provider.
NeuroMuscular Therapy (NMT) is comprehensive form of soft tissue treatment which assesses muscular imbalances and restores proper functional relationships to the neuromuscular system.
Functional Range Release® technique is a comprehensive system of soft tissue assessment, treatment, and rehabilitation that was designed using the most current scientific knowledge to ensure the highest quality care. FR® does not only function to treat injuries, it is also used to improve the quality of a persons movement, as well as to promote joint health and longevity.
Time Stamps:
1:00 Background
3:00 Always Update your model for training and coaching
7:00 Training hip movements/ Joint Movements Based on Sport.
9:48 Parent/Coach Addressing a problem area in Joints
13:00 Recommended age to get evaluated.
17:47 Best Practices for Young Children getting started into sports.
20:00 When should specialization occur?
24:15 Taking care of your body before its too late.
25:30 Major Problems Wrestlers have.
27:00 Hip mobility and movements.
30:00 Mechanical Receptors
36:00 Reverse Hypers. What protects the lumbar spine
39:00 Having a proper training schedule with ratio.
42:00 Joint work before practice or on off days.
44:00 How ling should joint work be?
44:40 Yoga unprovoked as an inefficient suboptimal for joint training for athletes.
47:00 Find what works for your joints.
John Quint Sources:
https://www.instagram.com/jquintnmt/?...
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4:46 - sport selection
27:37 - gymnastics and soccer are foundation sports
34:59 - best exercises to develop general fitness
48:36 - training with a vest
54:21 - don’t do too many repetitions when learning a new skill
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TOM BARRY
GENERAL MANAGER (LOUIE'S RIGHT-HAND MAN)
Tom Barry was born and bred in Kilkenny, Ireland, where he obtained his degree in Exercise and Health Studies from Waterford Institute of Technology. Over eight years ago, Tom had the opportunity to study under Louie.
A two-month internship turned into a full-time position at Westside Barbell HQ, where he has now acquired the esteemed position of General Manager for Louie's business.
Tom is still heavily immersed in his mentorship under Louie Simmons. He takes an active role in coaching athletes that train at Westside Barbell in addition to aiding Louie with his athletes and their training.
In addition to his position and work within Westside, Tom is a highly successful consultant for various businesses, professional athletes, and coaches.
Time Stamps Below:
0:40 The Importance of Training Tendons
3:50 Diversity in your Training
5:20 Start with Training the Joints. Get the weakest links before they are weak.
9:05 Evaluating the athlete first
10:20 Are you doing better in the gym or on the mat?
12:00 Self Evaluation. Training Youth.
13:00 HS is most important Age to Train and Teach an Athlete
18:00 Lower Back has to be Healthy. Hip Joints are key to lower back.
19:05 What to do with tight hips.
23:30 Bands and Sleds
25:00 Injury Rates go up during exams in college.
27:00 Handle more than twice your body weight.
30:00 Squatting with Bands.
31:00 Band work. 100 Reps Minimum.
34:00 Train simple and affective.
36:20 Do sled workouts. Ultimate wrestling work out is sleds.
39:00 Speed day work.
42:20 Train broad and than narrow.
44:20 Know the rest period between sets.
45:15 Creating Athletes not power lifters. Doing box squats right.
46:15 Everyone has a purpose in a group.
48:00 Be in an optimal range.
51:00 Zercher Squats. Power Racks. Reverse Hypers.
56:00 Belt Squats.
59:00 You can make anything work with anything you have.
1:00:00 Plyometric Training
Email: Tom@westside-barbell.com
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The story of the Banach Brothers is an inspiring journey of three University of Iowa graduates who throughout their lives have overcome seemingly insurmountable odds through faith, perseverance, and an uncommon level of resilience. It is a testament to each of us that the impossible is possible. But this is not just a story about these three brothers—it is also a story that exemplifies the American Dream!
Time Stamps Below:
1:00 Growing up
2:30 Faith
5:00 Military and Representing America
9:00 No better place than America.
10:30 College Years. Freestyle Nationals.
12:20 Having Heart.
14:30 Leaving Clemson and going to Iowa.
16:00 Training with J Robinson. Team Effort.
21:00 Chain Wrestling.
26:00 Uncommon Bonds
28:30 All about Optimism.
31:00 Be Resilient.
36:30 If your learning your living.
42:00 Learning to fail and Learn how to take feedback.
Book: http://banachpowerof3.com/
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Stuart Kohn
Owner of Miller's Rentals, Inc.
Long Time NJ Wrestling Official
Time Stamps:
0:45 Growing up and getting into wrestling.
2:40 Hiring Wrestlers and Athletes.
3:30 Mindset and getting your head in the right place.
4:30 Biggest Mental Mistakes in Business. DO YOUR HOMEWORK.
5:30 Reach out to people. No fear of rejection. Get After it.
6:00 Cocky vs Confidence.
8:30 Use your Assists and Resources.
10:40 Big Mistakes with Cold Calls, Cold Emails, ETC.
12:30 Over Deliver. Respect your Workers.
15:30 Wrestling/Sports Opens Doors.
16:45 Dealing with Criticism.
17:30 No need to overthink things.
19:00 The Past Shapes The Future.
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Wrestling Strength: Creating The Ultimate Pre-Match Routine
Webinar with Zach Even-Esh and Ray Jaz
Main Lessons:
-Creating a Pre-match Routine to Quiet your mind before a Competition
-Construct a very detailed & specific Pre-Match Routine
-Pre-match Routine Checklist
-Having a Consistent Warm-Up
-The Shotgun Routine
Hosted on Acast. See acast.com/privacy for more information.
DO Focus on:
*Effort
*Attitude
*Aggressiveness
DON’T focus on:
*Brackets, Seeds
*Records, Rankings, Predictions
*Past, Future
*Significance
SAY THIS:
“Just be me”
“It’s another day in the office”
“Just have fun”
“I love this”
“Throw the kitchen sink at them”
DON’T SAY THIS:
“This is it”
“Now or never”
“Do or die”
“Make it or break it”
“There is no tomorrow”
“This is what it’s all about”
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Mental Health Professional Oz Chavez
Time Stamps Below:
3:15 Faith and Healing Process
6:15 There needs to be more advocacy
9:00 Spiritual Growth
12:30 Wrestling/Sports Teach you all Aspects of Life.
16:00 Teammates/ Competitors become lasting friends
18:20 Purpose. The Why. Teaching is a virtue.
20:00 Learn to work around difficulties
22:00 Process over outcome. All about effort.
29:00 Mental Health Affects all Aspects of life.
32:00 God Grace Holds Together The Universe
https://www.youtube.com/channel/UCfSjY1Yx9tgEIdX99PrZD5g
CFSBHM.ORG
205.324.6561
Facebook:CFSBHM
Instagram: catholicfamilyservices
Twitter:CFSBHM
Hector “Oz” Chavez , MS, LPC-S, LMFT-S, NCC, MAC
Executive Director
Catholic Family Services
Diocese of Birmingham
1515 12th Avenue South
Birmingham , Alabama, 35205
Office-
205-324-6561
Fax-
205-323-0475
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Webinar with Zach Even-Esh and Ray Jaz Knowing your Wrestlers. Finding their Strength and Weaknesses Adapting workouts based on parts of the season and each Wrestler. Prehab, Warm Up, and Recovery Methods Getting out of the Comfort Zone
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Former Blair women's wrestler takes step toward Olympics, growing sport for girls
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Eric Casaburi
Founder of Retro Fitness.
Raised in New Jersey. After his mother passed away when he was 15, he threw himself into fitness to take his mind off of the grief. His passion for fitness led to him competing as a bodybuilder, and eventually opening his own fitness chain.
Time Stamps Below:
0:40 Early Approach to Business.
3:00 Adversity. Mother battling through Cancer.
4:00 Perspective.
7:00 Creating Certain Habits.
8:00 Action Plan.
9:20 Learning to grow. No one is really an expert. Keep learning.
11:00 Learning how to be a leader to a teacher. Training people how to lead.
14:00 Finding really good people.
15:20 Clearing your mind. The big question on growing.
17:00 Can you step away from your business and can it still be successful? Growth
17:30 Enjoying the fruits.
19:00 Mental Strategies and Struggles to get to the next level.
20:30 Freedom of Letting Go.
22:10 Owners during COVID. Controlling Fear.
24:00 Think about your first motivations. Start with why and than go to how.
27:00 Taking Some Actions
Eric Casaburi Website: https://www.ericcasaburi.com/
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Main Lessons:
- Verbally & Nonverbally Communication
- Praise their performance, not their outcome.
- Opinion vs. Criticism
- Mental Recovery
- Being positive & supportive
- Dealing with forums, newspapers, rankings, box scores
- Drawling the line
- Dealing with match/tournament days
- Knowing when to give your wrestlers a break
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Mark Hall
NCAA Champion
3X Big Ten champion
Pennsylvania State University
6x MSHSL champion in HS
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Jim Scherr is the
CEO of World Lacrosse
Former CEO of the USOC and
Former Executive Director of USA Wrestling.
1988 Olympian
0:48 Transition from Wrestling to Lacrosse
2:00 Growing The Sport
3:20 Have a Vision for yourself and your Organization.
4:00 How to Get People to Follow your Vision.
5:00 How to have Sustainable Leadership
6:16 Building a Culture of Teamwork. Molding Personality.
7:00 Crisis Management
9:00 Humility
10:00 Organizational Success vs Personal Success
11:00 Having Belief and Faith
13:00 Confronting the Brutal Reality. Survival. POW Story
16:30 You vs Competitors. Have a plan to get better.
Jim Scherr Website: www.worldlacrosse.sport
Twitter: https://twitter.com/worldlaxsport
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Ken Shamrock
THE WORLD’S MOST DANGEROUS MAN UFC LEGEND & HALL OF FAME FIGHTER
Ken Shamrock discusses with Winning Mindset Owner/Founder Gene Zannetti how to take your own success and help others achieve theirs. Ken also discusses his upbringing, getting into sports, learning how to train. developing an unstoppable mindset, and the will to be the best regardless of weight classes or circumstances.
0:45 Growing up. Sports at a Young Age. In and out of Juvenile Hall
2:00 The Natural Potential. Losing in the Finals.
4:15 Be in Control and Learning Discipline.
7:50 Staying with in the rules to be successful.
8:15 Connecting Life and Sports.
10:10 Getting into MMA
12:10 Fighting in Japan. (Funaki)
15:12 Molding the Toughness
18:45 Preparation for Fights. Training as a Unit.
20:38 Lions Den Try-Outs
21:50 Losing to Royce Gracie
22:55 Trusting my Training.
23:34 Dealing with Losing
26:00 Wanting to Fight Royce Gracie Again
27:30 Dealing with Trash Talking. Be Real.
30:00 Not caring about Weight Classes. Wrestling up when in HS.
38:40 Purpose. Knowing The WHY. Keep Challenging Yourself.
"I believe we all been put on this earth the be success. Once you get there. It is your responsibility to turn around and help as many people to achieve the same kind of success".
KenShamrock.com
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Jake Bloom
Mental Health Professional
Winning Mindset Coach
Former College Athlete
0:30 Getting into Mental Health Field
1:30 Red Flags and Prevention of Substance Abuse
3:00 Winter Affects during COVID and Mental Health
4:18 Failure Rates with Virtual Learning. 18-24 Losing Social Connection
6:30 Young Kids Ordering Food at Restaurants.
7:26 Routines. Sleep.
8:10 Discipline and Motivation
9:11 Honesty on Feelings. Coming up with Solutions. Mindfulness and Meditation.
12:00 Self Knowledge and Self Awareness. You are not alone.
13:30 Mindset and Mental Health are hand in hand.
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Gianni Ghione
Ivy League Student Athlete
Multiple Time NJ State Placer
Gian Ghione discusses with Gene the life of an Ivy League Student Athlete who battles physical and mental health challenges. Learn about certain strategies Gian used personally to help deal with social anxiety and depression. This battled led him to change his passion towards mental health and helping others. Time Stamps Below:
0:40 Injuries and Social Anxiety
1:50 Concussions
3:00 Anxiety Attacks
4:00 Pushing Back Finals. Balancing everything.
5:00 Asking for help. Being prescribed medication.
7:00 Leaving School. Taking a break.
8:45 Transition from Athlete to Ordinary.
10:00 Being Thankful
11:00 Brother walking away from Wrestling
14:00 Dealing with Injuries. Changing wrestling styles.
16:00 Strategies for Coping with Anxiety.
20:30 Opening up to Friends and Family. Asking for Support
21:00 Anxiety vs Depression
27:00 Anxiety Attacks in Class
30:00 Learning about Mental Health.
33:00 Defining Toughness. Mental Health and Wrestling
38:00 Mental Wellness Coach
40:00 Reach out for Help. Make it Necessary.
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Cole Sanderson on Building a Program
He spent two years building a great program at Woods Cross High School in Utah and is now coaching with his father Steve in Altamont, UT.
3x state champion, he won several high school national titles and made multiple world teams.
Iowa State University, where he was a four year starter and a 4x D1 NCAA Qualifier. During Cole's college career he beat several D1 NCAA Champions and All-Americans.
Time Stamps Below:
0:20 Current HS. Building from the ground up.
2:00 First Exposure to Wrestling
4:30 Being Competitive
5:30 Getting to The Next Level
7:00 Competing with his brothers.
8:00 Mindset between brothers successes.
10:01 Brother Dynamic
11:30 The End Game
14:20 Motivation but keeping it fun.
16:00 Building a Community
18:00 Parents and Athlete
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Nick Parilla
Former College Athlete: Nick Parilla shares his story about how a sport started as a love turned into a chore he was doing for other people. Nick talks about finding ways to think for himself and being able to help others in his process. Nick and Gene also discuss Dialectical Behavior Therapy.
1:00 From doing it because you love it into doing it for other people.
1:30 Quitting a sport in College
3:00 What was dragging me down. What to Think
5:00 Learning how to think for myself
7:00 Signs to be looking for.
8:00 Finding things you can control.
8:50 Dialectical Behavior Therapy
12:30 Thinking about an Attempt.
14:00 Ask for Help.
16:00 Trusting people.
17:00 Advice to others.
17:50 You are not an inconvenience
19:00 Your Attitude towards what happens.
20:20 Trusting your mind, emotions, and body.
22:00 Little things to make you happy.
24:00 Reach out to people.
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Former NCAA wrestler (ESU and Somerville HS) Kyle Ferris shares his story about a failed relationship leading to a suicide attempt which would change his life forever.
Please help Kyle pay for his amputations and prosthetics. GoFundMe below: https://gf.me/u/yjtgss
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Owner/Founder of Wrestling Mindset Gene Zannetti Presents The 4 Mindset Principles at The 2020 Oregon Coaches Convention
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Cyler Sanderson is the Owner/Head Coach of the Sanderson Wrestling Academy
Time Stamps Below:
00:25 Youth Wresting. Growing up.
3:00 Taking the next step.
4:00 A system for wrestling. Try things you are learning.
6:00 Parents being encouraging.
8:00 Being the youngest brother. Dealing with the pressure.
11:00 Having Support
13:20 Goal Setting and Staying Focus
15:00 Understanding Wrestling. Not the purpose of life.
18:00 Being Grateful for Wrestling
sandersonwrestlingacademy.com
https://www.facebook.com/sandersonwrestlingacademy
https://www.instagram.com/sandersonwrestlingacademy/?hl=en
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Scott Doerr
Sales Expert at Abbott Laboratories
Former Duke Wrestler
South Plainfield Wrestler
Time Stamps Below:
1:00 Starting Wrestling at a Young Age.
2:00 South Plainfield Wrestling
9:00 Wrestling Developing Keys to be Successful
11:40 Take your Shots.
13:00 Getting into Medical Sales/Business
15:00 Opportunities vs Mistakes.
17:45 JJ Riddick
18:50 Be willing to learn and develop.
19:48 How Wrestling Mindset Helped.
21:40 Qualities you need to have.
24:00 Forgive yourself for mistakes.
26:30 Do not focus on Outcomes.
31:00 Whats new for Abbott
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Sean DeDeyn
Managing Partner at The Axel Group, LLC
Former Rutgers Wrestler
Sales Expert
40 Under 40
Time Stamps Below:
1:10 Montclair Football Story. Taking a shot.
3:10 D3 Athletes and Programs.
5:40 Wrestling as an Identity. Sales.
8:40 Mentors and Work Ethics
11:00 Starting your own Business.
17:00 Mandatary Mindsets.
19:40 Interviews for Jobs
20:50 Mindset Red Flags
24:00 Taking Risks
28:00 Perspectives
Wrestling
https://linktr.ee/wrestlingmindset
The Axel Group
https://axstaffing.com/
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Adam Brochetti: Current Regional Vice President at Lincoln Financial Distributors, Marine, and Former Navy Wrestler. Learn about what it takes to be a lead by example in business, school, sports, and the military.
Time Stamps Below:
1:18 Getting into Wrestling
2:08 The Feeling of that first wrestling win.
3:01 Going to the Naval Academy. What it taught me.
4:30 Discipline Key to Success.
5:30 Engineer into Sales.
7:00 Making the Decision to go into the Marines.
9:00 Leading men into Combat.
11:30 Being a Team. Leading by Example.
14:38 Current Sales Job
16:00 Wrestlers/Athletes getting into Sales.
17:00 Everything in Life is Sales
Winning Mindset Solutions: http://winningmindsetsolutions.com/
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Wrestling
https://linktr.ee/wrestlingmindset
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Meeting of the MindZ with Chris Ressa
www.dlcmgmt.comogram
https://podcasts.apple.com/gb/podcast/retail-retold/id1486215125
#RessaOnRealEstate
40 under 40: https://www.linkedin.com/feed/update/urn:li:activity:6672449273751248896/
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2004 Rutgers Wrestling Documentary Produced by Amir Khan:
https://www.youtube.com/watch?v=h4NosSx49zs
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Meeting of the MindZ with John Cox
A Marine, Sales Expert, and Olympic Trials Wrestler
Wrestling
https://linktr.ee/wrestlingmindset
Winning Mindset
https://linktr.ee/zwinningmindset
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Mike Amine President & CEO of Wealth Strategies Financial Group. University of Michigan Graduate. Founder and Board Member of Beat The Streets Detroit. An NCAA Wrestling Finalist Father or Malik and Myles Amine. Mike his two sons, his bother, and his two nephews all wrestled for University of Michigan.
Time Stamps Below:
00:55 John Wooden Approach. Being Inspired by great leaders
2:30 Level 5 Leaders
6:30 Surround yourself with people who dream big.
8:22 Seeing the Success but not the work and failures that come with it. Jordan Burroughs Example
10:00 Put away success. False Confidence
11:20 "Once you wrestled everything is Easy" -Dan Gable
12:14 212 book The Extra Degree Find the Sacrifices
13:40 Mike Anime Growing Up.
15:30 Finding out how good you can get.
16:22 Set Backs in School. Taking full responsibility.
18:00 Work While Everyone is Playing. Do not be a BEEN Brother.
19:35 Never Doubt Yourself
21:20 Falling Short. Putting Focus into the Family. Being resilient.
23:40 Getting Kids Involved in Every Sport.
25:20 Loving the Sport
27:15 Deciding on Michigan
28:20 Conduct yourself with Respect
30:30 Finding Balance. And Set Goals.
31:18 Managing your Schedule and Mindset. Set your focus.
34:00 Leaving the Outcome.
37:00 Surround yourself with good people. Team Culture is Important
Check out Cave Talk Podcast: https://www.stitcher.com/podcast/cave-talks-podcast/cave-talks
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Wrestling Mindset & Dustin Myers Mindset & Strength Training Webinar
09/24/2020.
Topic: "How to Structure team workouts for Maximum Efficiency"
Wrestling Mindset
https://linktr.ee/wrestlingmindset
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Tony Recupero:
Chief Commercial Officer at SI-BONE, Inc.
Mr. Recupero was the President of Catalyst Performance Advisors, LLC, where he advised leading medical device companies on commercial strategy from June 2013 to July 2016. In July 2008, Mr. Recupero joined Baxano, Inc., a medical device company with minimally invasive products to treat degenerative conditions of the spine affecting the lumbar region, initially as Vice President of Sales and Marketing and was promoted in February 2009 to President and Chief Executive Officer until its acquisition by TranS1 in June 2013. From January 2005 to July 2008, Mr. Recupero was President of Recupero Consulting Group, LLC, where he advised leading medical device companies on commercial strategy. From October 1999 to December 2004, Mr. Recupero was the Vice President of Sales for Kyphon. Early in his career, Mr. Recupero progressed to senior sales management roles at United States Surgical Corporation and Sulzer Spine-Tech, Inc. Mr. Recupero received a B.A. in Communications from State University of New York at Albany.
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Meeting of The MindZ with Butch Hildebrand
Butch Hildebrand:
Former Marine with 15+ Years of executive and athletic coaching consultative experience. Former clients include Olympians, World Champions, CEO's, Military Leaders, Elected Officials, Sales Teams, Coaches, Non-Profit Leadership, and many more. Business solution provider in the online marketing space.
Time Stamps Below:
1:20 Trust the process and ability.
3:00 Confidence and Trust. Do you want to work?
4:30 Camping out in Front of my Boss's House. Taking Risks.
7:00 Elite Level Thinkers
9:45 Are you really a hard worker?
12:00 Society being Soft
17:00 Simply Learn. Not about Money at First
21:00 Getting over the HUMP
22:00 The Little Things
24:00 Communication
31:00 Being Relatable
Wrestling Mindset: https://linktr.ee/wrestlingmindset
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Meeting of The MindZ with Solve Wrestling's Eric Swick
Time Stamps Below:
1:00 What I am looking for as a boss and a coach.
2:30 Finding What you are good at.
5:00 Recording and learning what you can do better. Being Self Critical.
8:00 The Impact of Involvement in Sports
11:20 Developing Patterns in Sales
15:45 Finding Mental Mistakes
20:15 Qualities of High Performers
25:00 Are you really working hard? Are you working Smart?
26:00 Tools in Sales helping mat out what is successful.
29:00 Knowing what leads to success
https://www.solvewrestling.com/
https://www.linkedin.com/company/solvewrestling/
https://www.facebook.com/solvewrestling/about/
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Leigh Jaynes
Olympic Bronze Medalist & Head Coach at Delaware Valley College
Topic: Overcoming a self defeating attitude
Time Stamps Below:
1:25 Self Sabotage
4:15 You Have the Ability to Change Your Behavior
6:30 Removing the Mental Blocks
11:30 Mental Shifts
17:20 Identifying Mental Blocks
Leigh Jaynes Website: https://ljwrestlinginc.com/
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Wrestling Mindset & Coach Dustin Myers- Mindset & Strength Webinar
Wrestling Mindset: https://linktr.ee/wrestlingmindset
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2020 Wrestling Mindset Virtual Leadership Convention
Dan Wernikoff
Owner of Wrestler Nutrition & Champion Athletes
Topic: How to help athletes perform better through better nutrition
Time Stamps Below:
1:30 Why should athletes follow a nutrition plan?
4:00 Proteins
4:40 Carbs
5:30 Fats
6:00 Drink More Water!
8:20 Where do I start?
13:00 Why a nutrition Plan?
14:45 Making a competition nutrition plan.
For more info: https://wrestlernutrition.com/
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2020 Wrestling Mindset Leadership Conference
Matt Lindland
Team USA Greco Head Coach
Topic: How to become a more well-rounded Martial Artist. Greco-Roman and the road less traveled.
Bring passion and fire to everything.
Greco-Roman the road less traveled
Passivity is forbidden
Total Wrestling
Universal Wrestling
Taking risk
Greco forces you to be bold and courageous
“On the other side of fear is growth.”
Implementing Greco at the youth level
Coach Lindland’s story about Pat Smith:
Proper footwork in his lifts.
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2020 Wrestling Mindset Leadership Conference
Joe Galli
CEO and Executive Director of Milwaukee / Techtronic
Topic: Wrestlers in Business
Wrestling https://linktr.ee/wrestlingmindset
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Nick Buonocore "The Reformed Sports Parent" on Meeting of the MindZ
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CEO of Red Eagle Ventures Inc., Former CEO of Charles Schwab, advisory Board Member of the University of Pennsylvania Wharton School of Business, Senior Fellow at the Wharton Center for Leadership, former Penn wrestler and football player Dave Pottruck talks about sports and business success and his winning mindset.
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Meeting of the. Mindz: CoachCrock talks with Captain of the 82nd Airborn Kevin Rose about winning mindset in sports and military.
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Chairman of Team NC USA Wrestling Ed Duncan on Meeting of The MindZ
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Mark McLaughlin MD Neurosurgeon, West Point Speaker, Author, Hall of fame wrestler, Coach and Thinker.
3:47 Mark Mclaughlin
5:39 Neuroplasticity. Your Brain
10:01 Building your good habits.
14:00 Mature Athlete
15:10 Holography
19:15 Suppression
20:22 Pregame Routine even before surgeries
24:00 The Flo State. Sleep. Living on The X and Y Axis
30:00 Consilience
33:30 Faith
36:18 Overthinking
40:00 Control the basics
44:30 Tricking your mind into a positive mindset.
https://linktr.ee/wrestlingmindset
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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Spiritual Mindset Meeting of the Mindz: Bobby Shriner, Hall of Fame Wrestling Coach from Orange High School in NC.
Winning Mindset https://linktr.ee/zwinningmindset
Wrestling https://linktr.ee/wrestlingmindset
Baseball https://linktr.ee/baseballmindset
Basketball https://linktr.ee/basketballmindset
Bowling https://linktr.ee/mindsetbowling
Field Hockey https://linktr.ee/fieldhockey
Football https://linktr.ee/footballmindset
Golf https://linktr.ee/golfmindset12
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Hockey https://linktr.ee/hockeymindset
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Track & Field https://linktr.ee/trackmindset
Volleyball https://linktr.ee/volleyballmindset
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Meeting of the MindZ with Robby Smith
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Kenny Monday on Meeting of the MindZ
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Meeting of the MindZ with Olympian and World Silver Medalist. One of my great heroes growing up from the Iowa Documentary- The Season Time Stamps:
1:00 Longevity
4:00 Zadick's Fanatics
7:00 A Father to his sons
12:00 Watching the Higher Level of Wrestling and what it takes.
13:00 Enjoy the sport of wrestling.
20:00 Figuring out your athletes
25:00 Walking into the tournament
35:00 All a Mindset
50:00 Your Output and Smart Wrestling
https://linktr.ee/wrestlingmindset
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Meeting of The MindZ with legendary Coach Buxton. So much knowledge and information to help you get to the next level!
https://linktr.ee/wrestlingmindset
Course: https://www.wrestlingmindset.com/product-category/courses/
Website: https://www.wrestlingmindset.com
Trial: https://www.wrestlingmindset.com/#trial
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Wrestling Mindset GM Jake Hunter and Josie Buck discuss mindset as it applies to women's wrestling.
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Meeting of The MindZ Army Head Coach Kevin Ward: West Point Mentality
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Gable, Mindset, Coaching, COVID, and more. Time Stamps below:
1:00 Focusing on what you can do.
4:20 Finding ways to Stay Connecting
9:37 Iowa Style. Brothers getting Better
16:30 Gift of Upbringing
21:00 The right path.
29:00 Not just being on a team.
32:00 Continue to Grind, constantly.
41:40 Wrestling at Carver Hawkeye Arena
47:00 Focus in on what you need to do.
https://linktr.ee/wrestlingmindset
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Meeting of The MindZ with Head Coach Steve Favia of Stevens Wrestling. Learn about his influences and how he builds the Duck Culture and the One More Mentality at Stevens.
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Meeting of the MindZ with Legendary Bergen Catholic Head Coach Dave Bell. Learn all about building a championship culture and the success of Bergen Catholic.
3:50 Getting to that Next Level
9:35 Gray Simmons
13:40 Team Bonding
17:40 Always Fair Never Equal
22:30 Picking Weigh Classes
28:30 Transitioning to College Wrestling
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Website: https://www.wrestlingmindset.com
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Meeting of the MindZ with wrestling legend Jon Reader! Hear from the Champ on how you can set the standards. Time Stamps Below:
3:30 Preparing Wrestlers for Life
8:10 Do your 10%
11:20 Being Anxious
12:56 Visualization
15:45 Power Meter
17:20 Same Pre Match Routine
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Meeting of the MindZ with Gabe Dean! Hear from the 2x National Champion and Current Cornell Assistant Coach. https://linktr.ee/wrestlingmindset
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Website: https://www.wrestlingmindset.com
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Meeting of the MindZ with wrestling legend Lee Kemp! Hear from the 3x World Champion about staying true to your virtue.
3:00 Lee Kemp's Biography, Movie, Website
4:20 The Legend of Donn Ernst
5:33 Generations of Pandemics
9:15 Life is about the Moments
10:45 1980s Olympic Team
15:55 Building Virtue
21:10 Embrace Challenges
24:45 Wrestling David Schultz with shirt notice
29:40 Accepting Guidance and being able to learn from Everyone
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Meeting of The MindZ with David Cordoba of Cordoba trained. Learn about how important communication is between coaches, parents, and wrestlers.
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Meeting of The MindZ with legendary Coach Steven Rivera owner of Elite Wrestling. Learn how to train to be elite!
https://linktr.ee/wrestlingmindset
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
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Meeting of The MindZ with Sammie Hanson
World Champion, Freestyle Coach, Olympic Silver, World Bronze, 2x NCAA Champion for Clemson.
1:40 Controlled Intensity
3:40 Practice how you want to compete
5:40 Create good habits when you are tired.
9:00 Watching Videos of Opponents
11:00 Position Wrestling and Winning the Position
14:45 Always Attack however do not shoot to shoot
16:20 In the Front Head Lock
18:50 Having a plan: Communication with your wrestlers
21:00 Preparing before matches
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
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Mindset Coach Chase Crocker goes instagram live with former Duke two time All American Jacob Kasper. Jacob talks mindset, goal setting, and his future aspirations of a WWE career.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
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Mindset Coach Chase Crocker talks visualization and motivation with Virginia Tech Freshman Bryce Andonian.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
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Meeting of the MindZ with Upenn Wrestling Head Coach Roger Reina
1:00 Reina's Background of Upenn
5:05 Mental Aspect of Wrestling
6:20 Daily Visualization
8:20 Goal Setting
12:45 Setting Pauses
17:16 Dave Schultz lessons
20:00 Not the same answer for every wrestler. Focus on the moment
25:00 The difference in generations
33:40 Growing during Adversity
37:00 Coaching Strategy
41:45 Alumni Support
46:00 Olympic Level Athletes
48:00 Beat The Streets and Growing Wrestling
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Meeting of the MindZ with Greg Jones
Website: Wrestlingmindset.com
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Meeting of the MindZ with Greg Jones
1:02 Greg Jones Joins on Live
1:51 Coach Zeke Jones
7:00 Afraid of Getting Tired
8:37 Finding Partners
12:25 Winning the position
17:40 Every Whistle Start is a new Match
21:00 Mentality with Fighters
26:00 A good reset
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
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1. Be Safe- follow best practices for health and safety
2. Have a Plan for Strength, Conditioning, and Flexibility Training
(Ask us about our 10-minute high intensity workouts)
3. Capitalize on our FREE Mindset Session
(Successful people are Opportunists. It is very important to take what
people give you).
4. Improve your Nutrition Plan so your conditioning is not negatively affected
5. Get closer to God. Take this time to grow in FAITH
("Spirit, Mind, and Body" should not just be a punch line or catch phrase.
Be the Total Package).
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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Meeting of the MindZ with Greg Jackson owner and coach at Jackson Wink MMA. "Champ Camp"
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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Meeting of the mindZ with UFC Legend and Champion Chuck Liddell.
2:00 Coming back from Injury and Taking time off
4:00 Going into a fight prepared
7:45 Learning from different partners
9:45 Finding ways to make it hard for yourself
15:00 After I lost 2 fights in a row
20:00 Tony Robins
24:00 It is not a sometimes thing
28:00 No one out works me
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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Meeting of the minds with Andy Hrovat.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
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Meeting of the minds with Spencer Lee.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
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Meeting of the Minds with Ohio RTC Head S&C Coach Dustin Myers talking building strength for wrestling.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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Coach Z has a discussing with Italian Olympic Coach Salvatore Finizio about the olympics being moved to 2021, how the Italian team is training at home during quarantine, Dake more dangerous than Burroughs, and about US Folkstyle adapting to freestyle.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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Meeting of the Minds with great actor/comedian Jay Mohr talking wrestling, acting, life, mental health, word power and more.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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60+ videos, 11 eWorkbooks, 50 Days. Transform Your Mind Today!
https://linktr.ee/zwinningmindset
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We are bummed about the cancellation of the NCAAs and several HS and youth state tournaments. But we are here to help you.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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For the first time ever, FREE SESSION EVER!
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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If you want a 1 in a million team, you need to be a 1 in a million coach! Be willing to go the extra mile with these quick coaching tips.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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Good BONUS episode Sales Mindset training with AXA Advisors
Winning Mindset website- https://www.zwinningmindset.com/
Winning Mindset LinkTree- https://linktr.ee/zwinningmindset
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Criticizing
Blaming
Complaining
Not taking responsibility
Procrastinating
Expecting other people to do YOUR work
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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How do you become successful:
Be a hustler and go getter.
You can beat most people on hustle alone.
As coaches, teachers, and parents, be sure to reinforce these habits:
-Asking questions
-Make connections
-Get help
-Figure it out
-Be proactive
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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Find a way to put yourself around greatness!
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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The constant quest to bring out your best!
Coach Z explains what Kobe Bryant's Mamba Mentality means to him. Always work towards your best: In Sports, School, and Life.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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Cut weight the right way!! No more foolish weight cutting. Learn how from Coach Z.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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A Holistic Approach to Higher Testosterone Levels
Nutrition:
-Drink 1 Gallon of Water daily
-6 Brazil Nuts daily
-Handful of Almonds (about 20) daily
Supplements Daily:
(check with a doctor to be safe)
-Multi-vitamin
-30mg Zinc
-Cod Liver Oil - 2 capsules waking up and before bed
-Vitamin D3- 5,000 IU
Weightlifting:
-Lift Heavy especially big Multi-Joint Movements
-5 Core Lifts: Squat, Deadlift, Bench Press, Shoulder Press, Bent Over Row
Mindset:
-Open and big Body Language
-Avoid "energy suckers"
Rest and Recovery:
-8 hours of Sleep
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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A Holistic Approach to Higher Testosterone Levels
Nutrition:
-Drink 1 Gallon of Water daily
-6 Brazil Nuts daily
-Handful of Almonds (about 20) daily
Supplements Daily:
(check with a doctor to be safe)
-Multi-vitamin
-30mg Zinc
-Cod Liver Oil - 2 capsules waking up and before bed
-Vitamin D3- 5,000 IU
Weightlifting:
-Lift Heavy especially big Multi-Joint Movements
-5 Core Lifts: Squat, Deadlift, Bench Press, Shoulder Press, Bent Over Row
Mindset:
-Open and big Body Language
-Avoid "energy suckers"
Rest and Recovery:
-8 hours of Sleep
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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We all say things and then do something else. We are all guilty of being hypocrites. What should we do about it? Lets learn to how to overcome this hypocrisy that is in all in us!
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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Mindset Mike talks at the Wrestling Combine at Detroit Central Catholic. Coach Mike talks about what wrestling mindset is and answers your questions.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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Wrestling is 90% Mental! Get your Mind right this season with our 1-1 or Team Mindset training. Sign up for our 1-1 Mindset Program or our Team Program NOW! http://www.wrestlingmindset.com/consultation.html
Learn more- http://www.wrestlingmindset.com
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The fastest way to change the way you feel is to change the way you move
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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The 30 Day Mind Diet. Start your new year with this challenge!
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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How to be a perennial powerhouse Create a well-oiled machine at your school by including athletes, coaches, and parents, as well as youth/recreational programs, and multiple sports in your team's mindset workshops. The idea is build deep roots in the school and town on the importance of using sports as a vehicle to build virtue.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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Are you better in practice than in competition? Ever have a coach tell you "You need that fire when your out there"? These all have to do with your mindset.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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Owner and Founder of Winning Mindset Gene Zannetti talks about how to mentally recover after an injury.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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Owner and Founder of Winning Mindset Gene Zannetti talks about how to flip the switch and build the killer instinct! Building more Aggressive Athletes!
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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Developing a Pre-Competition Routine to Relax under Pressure.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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Your only strong as your weakest link. It is easy to see what is weak with your body... But how do you see what is wrong with your mindset? Learn the different mindset muscles here!
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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How to bounce back like a champ after a bad performance.
One of the top traits of a champion is resilience. Learn how to bounce back after a loss, setback or injury.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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Get your paperback copy today: Developing the Predator Mindset in sports, school and life.
We encourage all of our student athletes to look at reading as part of their training for sports, school and life. There is so much good information out there, it's time to start consuming it.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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1. This is it
2. Now or never
3. Do or die
4. Make it or break it
5. There is no tomorrow
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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Nerves are apart of wrestling. Learn how to control them!
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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Stop focusing on outcomes and start focusing on action!
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
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Words impact our thoughts
Thoughts impact our behaviors
Behaviors impact our Destiny
Change your thoughts, change your life!
Website: Wrestlingmindset.com
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In any sport, these 7 Cardinal Sins will kill a team or athlete's chances of success.
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It’s time to get the mental edge!
If you want to make this your best season ever, be sure to follow the 10 rules of the season.
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We all must grow in fortitude.
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Wrestling Mindset is designed to help wrestlers build confidence and control their nerves in order to compete at their peak performance. Gene and Jeff were nationally ranked All Ivy League wrestlers from the University of Pennsylvania. Gene has a double masters in Psychology and Sport Psychology.
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Confidence is key. Confidence is a major part wrestling and in life. Have you ever had a coach tell you "Just be confident out there".. Well listen here to hear Coach Z explain how to build that confidence.
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Communication between parents and athletes are important. Here are the 5 of the best sport parent questions.
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Your Purpose is more important than Goals. Why do you want to achieve your goal? What is your purpose?
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Nerves is something we deal with all the time. Here are some quick tips to deal with those nerves you get especially when competing.
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Mindset Mike presents at the 2019 National Wrestling Coaches Association Convention in Fort Lauderdale Florida.
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4 Rules of Mindset Training
1. Write it down
2. Keep it simple
3. One thing at a time
4. When in doubt, don’t think, ACT!
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Your only as strong as your weakest link. Just like their are different muscles in your body... There are different muscles in your mind. Gene describes what these mental muscles are and how to train them.
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Many people spend too much time focusing on things outside of their direct control like winning, records, & titles. As a result, they compete too cautious & hesitant. In short, they do not do enough to achieve their goal.
Instead, focus all your energy on things within your direct control- your Effort, Attitude, & Aggressiveness and your outcome goals will take care of themselves!
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Mindfulness and learning to change your relationship to your thinking. We tend to judge our random thoughts all the time. Gene takes you through ways to change the way you think especially the negative thoughts.
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Dynamic (movement) Stretching is the best way to warm up BEFORE Matches & Practice!
Here is the wrestling specific routine
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You need to know you deserve your goal. Deep confidence is knowing why you deserve your goal. Gene takes you through lessons on how to gain this deep confidence.
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Law #2 of Strength Training: Develop Tendon Strength
Want to prevent injuries. Well tendon strength can really help with that. Coach Z explains how you can build tendon strength.
Train you tendons 3x as much as your muscles.
-Louie Simmons Westside Barbell
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Wrestling Mindset presents at The Oho State Regional Training Center. Gene discusses valuable mindset lessons that can be used in wrestling, school, and life.
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You only have so much energy inside you. Don't waste it on overthinking. You want all your energy going toward productive thoughts & action. This video will teach you how to simplify complex decisions by asking yourself effective questions to cut through all the nonsense!
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Guest Lecturing for the University of Nebraska for the class Topics in Sports Medicine via Skype. Undergraduate & Graduate Students learning how we teach athletes to mentally recover from injuries. With Professor Dr. Adam Rosen!
Improve while injured with this course: https://www.wrestlingmindset.com/product/bouncing-back-from-injuries-on-the-mat-specialty-series/
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Side lined with an injury? You can still improve even when injured. Wrestling Mindset explains how you can improve even when you are off the mat from an injury. Remember mindset makes the difference!
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Wrestling Mindset CEO/Founder Gene Zannetti takes you through basic rest and recovery strategies to help optimize your performance.
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Owner/Founder Gene gives a Wrestling Mindset Presentation at the (NJSIAA) New Jersey Wrestling Coaches Convention at Princeton University. Topics include the mindset principles and the predator mindset on the mat.
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Coach Paul Swanson talks with Pat Downey about his life and lessons he learned through the sport of wrestling.
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The sleep imagery. Gene talks you through a technique can help you sleep better the day before competition.
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The pre sleep routine. Gene talks you through how to create a pre sleep routine.
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The food you eat and the time you go to bed have a huge impact on your mind before bed. Gene explains how to build that biological edge for sleeping before competing.
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Having trouble sleeping the day before competition? Gene explains some simple strategies for sleeping the day before competition.
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Forming a new definition of success and failure based on three things you can control. Your effort, attitude, and aggressiveness.
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It all comes down to two motives. Any decision you make and any actions you make involve these two motives.
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Kyle Snyder is one of the most mentally tough athletes on the planet and in today's Mental Monday presented by Wrestling Mindset, he talks about how he gets himself in the right mental state before taking the mat.
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Your personal motivation buttons. Gene explains certain trigger that you can go to when you need to refocus your motivation. Flip the switch.
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World and Olympic Champion Kyle Snyder is back in the room for another Mental Monday presented by Wrestling Mindset. Take a listen and take control of your mentality in competition.
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You have to take personal responsibility for your excuses. High level athletes take personal for their excuses. Be acceptable and work through your excuses.
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Coach Mike interviews Robbie Lawler. Lawler discusses training, mindset, and what it takes to be a successful fighter in the UFC in and out of the cage
Check out our page
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Have people who are role models that are the most motivating people in your area. People who are mentally tough, dedicated to their goal, and disciplined! Time some time and think about it. It can be anyone. Someone close to you or someone you do not know personally.
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When you go all out during a match, you are going to get tired. Do not be afraid of being tired or fatigue. Gene brings you through ways to get over those fears of fatigue during competition.
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Kyle Snyder made the finals of the world championships this morning, setting up a highly anticipated rematch of last year's final against the Russian, Abdulrashid Sadulaev. On this week's Mental Monday Coach Tom Ryan talks about how to properly prepare for such a high stakes match where everything is on the line.
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You are already more mentally tough than you think. Everyone has been through hard life events. Build a case for yourself on why you are the most mentally tough person. Make a list of things you been through. Times when you were down and got back up stronger!
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Coach Tervel Dlagnev is with us this week to talk about creating an internal culture within your mind to help guide you when times get tough.
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Even at the top level athletes have fear of getting tired. Athletes get nervous and worried about getting tired while competing. gene discusses ways to over come that fear.
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Coach J Jaggers talks about how he coaches his athletes to maintain a neutral headspace.
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Are you doing something that is holding you back? You have to be your best friend and your hardest critic! We are more likely to lie to ourselves. To fix this we have an accountability buddy. A person who is willing to be honest with you and call you out on you mishaps.
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Tervel Dlagnev on the difference between belief and faith and how they can help take you to the next level on the mat.
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Gene explains the importance of knowing who you are! Know what you believe in and know your boundaries of behaviors. This is a very important lesson in not just wrestling but in life!
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Kyle Snyder is one of the most mentally tough athletes on the planet and in today's Mental Monday presented by Wrestling Mindset, he talks about how he gets himself in the right mental state before taking the mat.
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Wrestling Mindset CEO Gene Zannetti explains one of the toughest challenges he ever did! The 30 day mental toughness challenge!
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You should always have constant reminders of your goals. Writing your goal down is one way however, their are many other ways to constantly remind you of what you want to achieve.
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Ring in the new year with some quality wisdom from Coach Tom Ryan!
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Most successful people are good at taking responsibility for their actions. Sometimes you need to set rewards and punishments for your actions. Listen here to find out how.
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There are two different types of goal we can have. We have outcome goals and process goals. Coach Z explains the difference on this episode.
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We’ve all been on nutritional diets. Now it’s time you go on a diet for your mind. It takes between 21-28 days to form a habit. It’s going to be difficult. It’s going to be painful. You are going to fall. But if you keep getting back up, I guarantee these 30 days will change your life! Become a radical optimist, purify your thinking, and untangle your mind!
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This is a Sample of our Brand New Ebook: Developing the Predator Mindset on the Mat.
In wrestling, you’re either a Prey or Predator. Champions are predators. Learn the 3 things to focus on and the 3 things to avoid focusing on. There are many examples and stories of some of your favorite wrestlers and athletes of all time. Every serious wrestler needs to read this book!
https://www.wrestlingmindset.com/store.html
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Developing short term goal is very crucial. Coach Gene explains SMART, Specific Measurable Attainable Realistic Timeline, as you start to develop your short term goal.
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Coach Dlagnav talks fighting the fears and doubts you get before competition. There is a difference between a desire to win and a desire to wrestle. Coach Dlagnav talks about the difference here on this episode!
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Coach Z talks about the importance of developing you long term goal, your purpose, and bucket lists. Goal setting is important however, making sure you have a purpose is even more important.
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Mindset Mike of Wrestling Mindset sits down with 2018 World Champion, 2016 Olympic Bronze Medalist and 3x NCAA champion,J’den Cox for part two of the two part series.
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Parents and coaches are a huge part in any sport as well as athletes' lives. Gene explains how to deal with certain pressure and situation that can occur with dealing with parents and coaches. It is very important to have a strong environment with in wrestling.
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Gene sits down and talks to CKLV Champion Anthony Ashnault. Anthony talks about dealing with adversity, pressure, and the ability to perform at a very high level consistently.
WrestlingMindset.com
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Focus on what you love about you sport! People tend to focus too much on winning or outcomes, spend time thinking about why you love your sport and what you like about it!
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Mindset Mike of Wrestling Mindset sits down with 2018 World Champion, 2016 Olympic Bronze Medalist and 3x NCAA champion,J’den Cox for a two part series.
Sign up for a Wrestling Mindset Free Trial Session Today and mention J’den!
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Having a plan is important, and having a plan to relax can be very difficult. Gene discusses valuable tips on how to plan to relax the night before a competition. wrestlingmindset.com
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Logan Stieber discusses handling set backs and loses during big competition. Learning from those losses are very important and keeping your mind strong will allow you to be better for the future.
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Gene discusses the predator vs prey mindset. What does it mean to have that predator edge when competing. Notice predator animals have eyes in the front of their heads, they are only focusing on what is in front of them and not what is around them. wrestlingmindset.com
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Mindset Coach Ray Jaz has a discussion about Mindset with Nick Suriano.
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Gene discusses dealing with adversity with creating a reset button that reminds us to let it go and refocus on your purpose.
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Ray Jaz interviews Rutgers National Champion 4x AA Anthony Ashnault. Anthony discusses lessons from his recent injury, college wrestling, and other issues that can arise with in the sport of wrestling.
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Gene discusses the importance and value of a competition evaluation. What is the difference between your best matches and worst matches? A competition evaluation will help you find the difference as well as train your mind and body to perform at a high level.
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Gene discusses what lessons and values you can take out of Kyle Snyder's performance at the Worlds.
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Happy Halloween! Gene Zannetti talks about how wrestlers can develop an alter ego to improve their performance on the mat. Learn to flip the switch!
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Wrestling Mindset Owner Gene Zannetti talks to parents, wrestlers and college coaches at the College Combine loaded with mindset tips and strategies.
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Gene explains what a pre competition routine is and how important it is to implement it during the season.
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Gene talks about David Taylor winning the world championship and how he was always looking to score points. When you are always looking to score points you do not need to worry about anything else.
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Wrestling Mindset Owner Gene Zannetti gives his thoughts about Jordan Burroughs at the World Championship.
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Wrestling Mindset Owner and CEO Gene Zannetti talks about how focusing on your best moves in each position leads to more clarity, speed and success.
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Mindset Monday brought to you by Tom Ryan at the Ohio RTC. Head Coach of Ohio State Buckeyes Wrestling discusses the importance of mindset and how you need to be a landlord of your mind.
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Wrestling Mindset CEO Gene Zannetti talks about what the best wrestlers are thinking before their best and worst matches. This exercise can help YOU figure out what thoughts bring out your best performance. This could make the difference between winning and losing.
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BONUS episode with Olympic Champ Kyle Snyder. Kyle talks about the mental strategies he uses in practice to make sure that he gets the most value out of each day and practice. Learn and implement the two concrete tactics he talks about in this interview.
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Having self knowledge and being true to yourself is very important in not only wrestling but in life.
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Wrestling Mindset and Z-Winning Mindset CEO Gene Zannetti presents last week at the New York state basketball coaches convention. The principles and lessons are without a doubt still applicable to wrestlers, other athletes and nearly all people.
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Gene discusses how sometimes you neglect practicing things you think you have controlled.
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Gene discusses the importance of taking an individual role.
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Gene talks about when you try something new you will make mistakes. Always learn from the mistakes.
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Gene explains one of the hardest lessons he received when he was studying to become a sports psychologist.
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Jake Hunter, Mindset Coach, talks about the importance of mindset at Red Hawk Wrestling Club
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Owner and CEO, Gene Zannetti, driving through Deal, NJ. One of the most affluent towns in the country. Having the confidence and ambition to achieve and set high goals for your future.
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Owner and CEO Gene Zannetti talks about how and why you should train your mind in the offseason. We call it Phase I, where you develop the Foundation Level of Mindset, including Goal Setting, Motivation and Mental Toughness.
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Lifestyle Job for Millennials, Dating Success, Sales Success, Facebook Stalking, Mindset Principle #2, Hustling Your Butt Off, & How I Met My Wife!
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When should a kid start wrestling? When should they begin competing? And finally when should they specialize in wrestling?
CEO and Owner of Wrestling Mindset, Gene Zannetti discusses his thoughts and ideas from the book Secrets of Soviet Success.
Check out www.wrestlingmindset.com for more information.
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This story is about how we literally went out on a limb to meet with our first big time CEO. This story you do not want to miss. It embodies the Predator Mindset that we talk about frequently.
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10 of the All Time Best Mindset Stories from our clients. Gene Zannetti, CEO and Owner of Wrestling Mindset, tells some of the great all time stories.
1- Don’t change it up!
2. Team & Individual NCAA Champs
3. Peaking & Resting
4. Having Fun and Winning
5. Focus on yourself & managing your energy
6. Mindset Principles help make NCAA Champ
7. Practice Room Wrestler
8. "Walsh” Treat Everyone the Same
9. Pre-Match Routine
10. "I’ve been there before” Watch tournaments as a participant not as a spectator
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Transform your Mind- 10 Lessons ALL Champions Know. This is a sneak peek of of the Intro and Chapter 1 of our Ebook/Training Manual.
Are you or do you know a Practice Room Wrestler? There is little more frustrating in the sport of wrestling. This podcast includes the introduction of the 10 Lessons to unlock your potential on the mat and in life.
You can check out the entire Ebook/Training Manual here:
https://www.wrestlingmindset.com/product-category/ebooks/
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Mindset Mike of Wrestling Mindset sits down with 4x NCAA All American from Michigan State, undefeated 4x State Champ and World Medalist Nick Simmons who was so feared on top that he earned the name “El Strangler”
We talk about his deadly top, the pinner's mindset, beating Olympic champions, and his semi finals struggles.
Sign up for a Wrestling Mindset Free Trial Session Today and mention Nick!
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Mindset Mike of Wrestling Mindset sits down with 2016 Olympian and 2x All-American from Iowa, Dan Dennis. Who is known as the “The Wild Man” by FLO Wrestling,
Dan and Mike talk about his time at Iowa, his life changing loss in the 2010 NCAA finals against Jayson Ness, how that led to him living out of his truck and leaving wresting and how he came back to defeat his longtime teammate Tony Ramos to earn his spot on the Olympic Team.
Sign up for a Wrestling Mindset Free Trial Session Today and mention Dan!
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Mindset Mike of Wrestling Mindset and Mike Mal of FLO Wrestling’s “Behind the Dirt” break it down with 2x Olympian and USA Wrestling’s Athlete of the Week Ben Provisor!
We talk about his big performance at Pan Ams, his move to Penn State, how he has evolved as an athlete, and what the US needs to do to get improve in Greco!
Tune in on the second Monday of each month for the next episode of MINDset Over Mal.
Follow Wrestling Mindset and Mindset Mike Facebook and Instagram for more details on future episodes!
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Podcast Highlights
6:45 Ben on wrestling HIS match, no matter what style
13:10 Ben on Olympic goals as a HS wrestler
15:25 Specializing in a style of wrestling
18:25 Ben on working with Pat Downey
27:30 Mike Mal gratitude PSA
31:20Ben on working with Wrestling Mindset
35:55 Ben's mental differences from 2012, to 2016, and to now
38:25 What is the U.S. doing wrong with Greco?
45:35 Ben & Mal's favorite Greco wrestlers
52:00 Why you should train greco
57:25 Mindset quick-fire
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Mindset Mike of Wrestling Mindset sits down with BJJ legend Cobrinha. We talk about the value of wrestling in BJJ. Sign up for a Wrestling Mindset Free Trial Session Today! https://www.wrestlingmindset.com/consultation.html
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Mindset Mike of Wrestling Mindset sits down with Cyler Sanderson to talk about the importance of “Gratitude.” Cyler is the brother of Penn State Head Coach Cael Sanderson, Head Coach of Sanderson Wrestling Academy, and a 2x D1 NCAA All-American. Mindset Mike and Cyler talk about how gratitude is the mental edge of many top wrestlers, how to teach it, and the impact his father had on him and all of his brothers. Sign up for a Wrestling Mindset Free Trial Session Today and mention Cyler!
https://www.wrestlingmindset.com/consultation.html
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Mindset Mike of Wrestling Mindset sits down with NCAA Semi Finalist Jack Mueller. We talked about his journey in wrestling, his faith, and how adversity shaped his life including the loss of his brother. Sign up for a Wrestling Mindset
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Ebook: https://www.wrestlingmindset.com/product-category/ebooks/Free Trial Session Today!
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Mindset Mike of Wrestling Mindset sits down with NCAA Champ Seth Gross. We talked about his journey in wrestling, how faith is his mental edge, the NCAA tournament, and how he almost stopped wrestling in 2014. Mention “Mindset Mike” when you Sign up for your FREE Trial Session - https://www.wrestlingmindset.com/consultation.html 5 KEY POINTS 17:48- what do you attribute to your ability to bounce back from adversity? 20:17- what happened at Iowa? FAITH & Wrestling 28:37- how did your faith help you overcome difficult things in your career? 35:50- what is the importance of faith in your ability to keep perspective on and off the mat? 52:17- what do you do to train your mindset?
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Mindset Mike and Mike Mal of FLO Wrestling’s “Behind the Dirt” break it down with 2018 NCAA Champ Yianni Diakomihalis. We talk about his recent surgery, his mindset after the knee injury mid tournament, the importance of his Coach Mike Grey, how much he loves wrestling, and how he’s able to stay sharp over such a sustained amount of success. Tune in on the second Monday of each month for the next episode of MINDset Over Mal. Follow us on Facebook and Instagram for more details.
Website: Wrestlingmindset.com
Courses: https://www.wrestlingmindset.com/product-category/courses/
Ebook: https://www.wrestlingmindset.com/product-category/ebooks/
Sign up for a FREE 1-1 Mindset Trial Session- https://www.wrestlingmindset.com/consultation.html
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Mindset Mike of Wrestling Mindset sits down with Michael Macchiavello (NC State) and Ronnie Perry (Lock Haven) about their legendary performances at the 2018 NCAA Tournaments.
Sign up for a FREE Trial Session- https://www.wrestlingmindset.com/consultation.html
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Coach Mike with Wrestling Mindset sits down with Kyle Conel (Kent State) and Tariq Wilson (NC State) about their Cinderella story performances at the 2018 NCAA Tournament.
Sign up for a FREE 1-1 Mindset Trial Session- https://www.wrestlingmindset.com/consultation.html
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Why Greg Jones decided to become a Wrestling and Martial Arts Mindset Coach.
Sign up for a FREE Mindset Trial Session- https://www.wrestlingmindset.com/consultation.html
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Coach Mike Moor talks about how Wrestling Mindset takes you through the process of helping your wrestler become more aggressive and relentless. Sign up for a free 1-1 Trial Session- https://www.wrestlingmindset.com/consultation.html
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Wrestling Mindset Coach Dave Zabriskie & Former NCAA Champ talks about what to focus on and what to avoid in order to bring out your best at the NCAAs. Check out our website and schedule your free trial session- http://www.wrestlingmindset.com
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Learn what it takes to become a national champion. Sign up for a free trial session with Wrestling Mindset- https://www.wrestlingmindset.com/
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Train hard, train smart, and be hungry for your goals! Begin to focus on your enjoyment and attitude, rather than the outcome. Sign up for a trial session at https://www.wrestlingmindset.com/
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Use the power of your Fight or Flight response by reframing it into a positive experience. Sign up for a trial session at https://www.wrestlingmindset.com/
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Learn how to overcome your doubts, fears, and insecurities during the Postseason. Sign up for a trial session at https://www.wrestlingmindset.com/
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What parents can do to bring out the best in their wrestlers postseason.Sign up for a trial session at https://www.wrestlingmindset.com/
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Take home points from the Super Bowl: never give up, don't focus on the outcome, and remaining focused even when winning. Sign up for a trial session at https://www.wrestlingmindset.com/
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How do we get more confidence? Learn how to overcome the two biggest blocks to our confidence building. Sign up for a trial session at https://www.wrestlingmindset.com/
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Listen to the lessons we covered with the US National Team. Sign up for a trial session at https://www.wrestlingmindset.com/
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Understand how to handle pre-match nerves proactively. The best wrestlers work on their mindset ahead of time. Sign up for a trial session at https://www.wrestlingmindset.com/
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The words you use change your thoughts, your thoughts change your behavior, your behaviors change your habits, and your habits change your destiny. Sign up for a trial session at https://www.wrestlingmindset.com/
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Start the New Year off right by redefining what success, failure, and mistakes mean to you! Wrestling is not just a sport, but a vehicle to help improve your life.Sign up for a trial session at https://www.wrestlingmindset.com/
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Are you adhering to the four mindset principles? Have no more fear of losing and making mistakes. Sign up for a trial session at https://www.wrestlingmindset.com/
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Learn how to use practice to improve your mindset in matches!Sign up for a trial session at https://www.wrestlingmindset.com/
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How Logan Stieber's World Championship Mindset can help you be a Champion!Sign up for a trial session at https://www.wrestlingmindset.com/
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How do the greatest athletes become so great? Find out what they have in common and how you can JUMP levels and begin wrestling your best too. Sign up for a trial session at https://www.wrestlingmindset.com/
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Discover the 10 rules of wrestling season to be the best you can be!Sign up for a trial session at https://www.wrestlingmindset.com/
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Know who you are and what you stand for. Learn how to build the ultimate mental toughness in wrestling, in school, and in life. Sign up for a trial session at https://www.wrestlingmindset.com/
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Learn how to score points on the mat and in life!Sign up for a trial session at https://www.wrestlingmindset.com/
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Halloween Special of Mindset Monday - The Alter Ego! #EyesonthePrizeSign up for a trial session at https://www.wrestlingmindset.com/
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Preseason mindset tips about nutrition, weight classes, and how to become a better wrestler. Sign up for a trial session at https://www.wrestlingmindset.com/
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Biggest takeaways from the PA Coach's Convention. Sign up for a trial session at https://www.wrestlingmindset.com/
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Three mental mistakes to avoid. Sign up for a trial session at https://www.wrestlingmindset.com/
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Mindset lessons from Olympic Champions at Maryland Coaches Convention. Sign up for a trial session at https://www.wrestlingmindset.com/
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Learn about the importance of good body language on the mat. Sign up for a trial session at https://www.wrestlingmindset.com/
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Mindset Monday- More tips for the Postseason. Never be complacent, get the next best thing. Set your goals high. Treat it the same. Sign up for a trial session at https://www.wrestlingmindset.com/
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Learn the dangers of perfectionism in the postseason. Sign up for a trial session at https://www.wrestlingmindset.com/
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How to Draw First Blood on the Mat. Strike first, strike hard. Don't wait for your opponent. The second half of this podcast is our Z-Spiritual Strength call from 12_7_15. For some reason they were combined as one. Sign up for a trial session at https://www.wrestlingmindset.com/
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Learn the difference between a Predator and Prey on the mat and how to think & wrestle more like a predator. Sign up for a trial session at https://www.wrestlingmindset.com/
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The season has finally begun! Learn 10 things that will help you get the most out of yourself this season. Sign up for a trial session at https://www.wrestlingmindset.com/
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The way you compete needs to be more important to you than the outcome if you want to get the most out of yourself. Sign up for a trial session at https://www.wrestlingmindset.com/
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Mindset Monday- Killer Instinct on the Mat. Sign up for a trial session at https://www.wrestlingmindset.com/
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Mindset Monday- Super 32 review. Learn how winners think at these eventsSign up for a trial session at https://www.wrestlingmindset.com/
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Mindset Monday- Super 32 Mindset Tip
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Mindset Monday- Learn how to build a stronger foundation.Sign up for a trial session at https://www.wrestlingmindset.com/
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Mindset Monday- You will start winning more when being aggressive becomes more important to you than winning. Sign up for a trial session at https://www.wrestlingmindset.com/
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Learn how to think when on bottom. The bottom position is probably the most mental of all. Sign up for a trial session at https://www.wrestlingmindset.com/
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The "Coast to Coast Mindset Coach" Gene Zannetti talks about where your head needs to be at during mid tournament.Sign up for a trial session at https://www.wrestlingmindset.com/
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The "Coast to Coast Mindset Coach" Gene Zannetti talks about one of the number one mistakes wrestlers make.Sign up for a trial session at https://www.wrestlingmindset.com/
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The "Coast to Coast Mindset Coach" Gene Zannetti talks about how to mentally peak during the post season.Sign up for a trial session at https://www.wrestlingmindset.com/
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The "Coast to Coast Mindset Coach" Gene Zannetti talks about how to attack your opponent and wrestle with urgency. Great examples of scoring quickly. Sign up for a trial session at https://www.wrestlingmindset.com/
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