Worth in Progress

Latest Episodes:

EP 11: Unhappy at Work Feb 20, 2020

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In this episode I address an email from a listener regarding her unhappiness at work. She is finding it hard because she doesn't really feel fulfilled so work has become more and more painful. It is hard to juggle work, kids, marriage and limiting beliefs at the same time. This could also be an issue of self-worth so we need to dive deep into self awareness.

EP 10: Forgiving Others Feb 13, 2020

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Forgiving others can be very challenging. In this episode we discuss those challenges and why forgiveness is more healing for the person doing it than for the person being forgiven. As usual, I share a few of my own stories and how I walked myself through the process while remaining self-aware. I also share 4 ways to forgive that I got from Mindvalley.com.

EP 9: Forgiving Yourself Feb 07, 2020

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This episode hits me very close to home. I share an email from a listener that feels stuck because she can't forgive herself for mistakes she made in the past. I talk about my own self-forgiveness process and I share information from an article I read in Oprah Magazine.

EP 8: Getting Unstuck and Leaving Behind Conditioned Beliefs Jan 30, 2020

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In this episode we talk about feeling stuck and how each of us may feel stuck in a different area of our lives. It is very important to be mindful of your state when you feel stuck. I give you ways to check your state and some things you can do to pull out of it.

BONUS EPISODE with Juliette Gamble Jan 27, 2020

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Juliette Gamble joined us for episode 6 and talked about TRE therapy. Listeners reached out and wanted to know more about it so she is here again to explain.

EP 7: Finding Your Voice. Being Confident in Communication Jan 20, 2020

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In this episode we discuss what it means to find your voice and the 4 things to identify in the process. Not saying what you need to say can be harmful in many ways and we talk about the conditioned patterns that keep us from communicating effectively. Learning to say no instead of being a people pleaser is breaking the pattern but how do we get there? Inner child healing is one of the ways I learned to develop my voice. It helped me identify my fear behind my behavior.
Also, we discuss using profanity as a way to express your feelings. Is the taboo language always wrong?

EP 6: Decluttering Your Life: Interview with Juliette Gamble Jan 14, 2020

Show notes

In this episode we discuss the importance of decluttering your life, with Juliette Gamble, owner of Heal From The Core in Moorestown, NJ.
Decluttering is not just getting rid of items in your house or going through a pile of mail. It is assessing what you allow in your life that no longer serves your well-being.
Juliette offers many different therapy modalities including TRE, which is for trauma release. She is extremely knowledgable and has helped me significantly in the past 6 months.

EP 5: 5 Ways to Jumpstart Your Self-Awareness Journey Dec 19, 2019

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In the episode I share a triggering moment I had this week when faced with the feeling of not being enough. I also share 5 things you can do to start recognizing the areas in your life that may need your attention.
Emotional triggers help us identify underlying conditioned patterns, if we are paying attention. Self-awareness is key!

EP 4: Communication: Emotional Reactions Dec 12, 2019

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In this episode we talk about conflict management in communication as well as emotional intelligence. Catching your emotional triggers is critical during conflict and can be the difference between being proactive or being reactive. I talk about the four fears in communication and how they can stop you in your tracks.

EP 3: What is Your Personality Style? Dec 01, 2019

Show notes

In this episode I share the 4 personality styles in the DiSC assessment. It is very beneficial to understand your own tendencies in communication as well as other's so that you may adapt in order to be more effective. This information is good to know for personal accountability, growth and relationships, in general.

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