Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

4 Top Planning Tools for 2025 Nov 19, 2024

This week, I’m diving into the planning tools that will set you up for success in 2025. Specially, I’m highlighting the two or three tools I believe everyone needs to master their time management and keep things simple. Whether you’re managing only your schedule or balancing family calendars, I’ll help you figure out what works best for you—and let you in on my personal favorites that I use every single day.

Key Takeaways:

How Many Tools Do You Really Need?
I’ll help you figure out if two or three planning tools are right for you, depending on where you are in life and what you’re juggling.
The Essential Planner for Weekly & Monthly Organization
Let’s talk about the go-to tool for managing your weekly and monthly schedules—the one that keeps you on track with your daily life. I’ll share my personal favorites and why these choices make a difference.
Making Family Planning Easier
If you’re coordinating schedules with family, you’ll want to know about this tool that’s been a lifesaver for us at home. Spoiler: it cuts down on those “What’s happening today?” questions!
High-Level Planning for Big Goals
I’m diving into how to keep the bigger picture in view with a special tool I rely on for annual and quarterly planning. This one’s all about setting yourself up for a smoother, more intentional year.

Resources Mentioned:

TOP Planner - The go-to for anyone who loves pen and paper planning. Check it out at TheTOPPlanner.com.
Artful Agenda - My top pick for digital planners, with fun customization options like color schemes and stickers. Syncs with Google Calendar, iCal, and Outlook. Check it out at www.megansumrell.com/artful
Skylight Calendar - Perfect for family or household coordination. For a detailed breakdown, go back and listen to Episode #251! Check out the calendar at www.megansumrell.com/skylight and use code HARMONY for 15% off.
Kaleidoscope Living Wall Calendars - Beautiful and practical for high-level annual planning. Check it out at www.megansumrell.com/wallcalendar.

Ready to take action?
Now is the time to decide what tools you’ll use in 2025. Listen to this episode, make your picks, and get ready to kick off the new year with a system that actually supports you. And remember—before you send me a message about a specific planner, go back and ask yourself: Does it fit into one of these categories? If it does, it’s a thumbs-up from me.

Let’s dive in and make 2025 the year we stay on top of everything while keeping it simple!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How to Do a Practical Digital Detox (Even If You Rely on Tech Every Day) with Shawn Lemon Nov 12, 2024

If you've been feeling that pull—that nagging feeling that you're on your phone way more than you'd like—you're not alone. Today’s episode is a must-listen because I’m bringing in Shawn Lemon, a digital detox pro and founder of The Digital Organizer. Shawn’s approach is all about helping us set realistic, practical boundaries with our tech (and no, it doesn’t mean ditching our phones entirely).

I think you're going to love his refreshing take on finding balance with technology, especially if you're constantly switching between apps, managing three school portals, and navigating a mountain of messages every day. Shawn shares actionable strategies for cutting back on screen time and reclaiming those extra moments in our lives. You’ll even learn how a digital detox can be a lasting lifestyle shift, not just a quick fix.

Key Takeaways:

Get Clear on Your Why: Shawn emphasizes the importance of defining why you want to reduce screen time—whether it’s to connect more with loved ones, lower stress, or simply feel more present.
Set Clear Boundaries: Instead of just limiting app time, Shawn suggests deleting certain apps completely (yes, even email!) to help break the habit of compulsive checking.
Make Space for What Matters: A detox isn’t about removing tech entirely; it’s about being intentional with your time. Shawn’s tip to replace digital habits with hobbies or family time makes it easier to resist the urge to check in.
Practical Tips: From using app limits to rearranging your home screen and turning off notifications, Shawn offers tons of small, manageable changes that add up to big results.

Resources Mentioned:

Quiz: How Organized Are You? – Take Shawn's quiz to assess your current digital organization habits.
Digital Detox Guide: Download Shawn’s Step-by-Step Detox Checklist – This guide breaks down the tips from today’s episode: www.thedigitalorganizer.com/harmony

Connect with Shawn Lemon:
www.thedigitalorganizer.com
www.facebook.com/thedigitalorganizer
www.instagram.com/thedigitalorganizer
www.linkedin.com/company/the-digital-organizer

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Ditch the Stress This Holiday Season Nov 05, 2024

The holiday season is supposed to be filled with joy, right? But for so many of us, it’s become one of the most stressful times of the year. In today’s episode, I’m sharing my personal journey of transforming holiday stress into something so much better, along with key strategies to help you reclaim the magic and truly enjoy the season! We’ll dive into simple yet powerful tips to rethink your holiday to-do list, let go of unnecessary traditions, and focus on what brings you joy. Plus, I’ll show you how to involve your family in the planning process so you’re not carrying the burden alone.

Here’s a little preview of what we’ll cover:

My personal holiday struggles and how I overcame them
The pressure of holiday expectations and how to let them go
Strategies to plan a joyful, stress-free holiday season
Tips for involving your family and sharing the load
How to create new traditions that actually work for you

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Scaling Your Dreams Without Sacrificing Yourself with Eleanor Beaton Oct 29, 2024

Do you have big dreams and ambitious goals, but feel unsure about how to "balance" it all without sacrificing your personal life? In this episode, I chat with Eleanor Beaton, CEO of Safi Media, a trailblazing leader on a mission to double the number of women entrepreneurs who sustainably scale past $1 million by 2030. Wow! This conversation is full of wisdom for any woman striving for success while nurturing the important aspects of her life, which is exactly what we are all about here at The Pink Bee. You won’t want to miss Eleanor’s insights on how to thrive without hustle and grind.

In this episode, we cover:

The importance of creating space to be present for both business and family
How women can grow by learning to let go and delegate
Why “sustainability” is key to long-term entrepreneurial success
Eleanor's strategies for harmonizing professional ambition with personal priorities
The power of honoring your word and staying in integrity with yourself

Connect with Eleanor:
www.safimedia.co
www.safimedia.co/podcast
www.instagram.com/eleanorbeaton
www.linkedin.com/in/eleanorbeaton
Mentioned in the episode:
Apply for a VIP Day with me!
www.megansumrell.com/vip

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Why I'm Not Ending the Year Strong Oct 22, 2024

Are you feeling the pressure to end the year on a high note, pushing yourself to the brink just because it's Q4? You're not alone—and I get it. But here's the thing: this frantic push to "finish strong" often leads to burnout, stress, and exhaustion. In this episode of Work Life Harmony, I’m breaking down why that year-end messaging isn't doing us any favors and how you can let go of it for good.
In this episode I cover:

The negative impact of “end the year strong” messaging and why it leads to burnout.
How to maintain a steady state year-round with effective annual and quarterly planning.
Strategies for avoiding the Q4 rush and prioritizing well-being during the holiday season.
Why the “new year, new you” mindset sets people up for failure and how to break free from it.
The importance of guilt-free rest and relaxation through mindful time management.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How Danielle Plans and Manages Her Time With 5 Children Oct 15, 2024

If you've ever struggled to keep your family on track between your kids' busy schedules and your partner’s demanding job, this episode is for you. Hear from one of my students who’s found a way to bring work+life harmony into her family's life.
In this episode, I sit down with Danielle, a full-time homemaker and mother of five, who shares her story of transforming overwhelm into harmony. With her husband working unpredictable ER shifts and five kids with busy schedules, Danielle explains how the planning strategies I teach finally made all the difference. She opens up about how structured planning improved her family’s communication, allowed more spontaneity, and helped her develop critical skills like task estimation and time budgeting. Don't miss this conversation if you’re ready to stop feeling overwhelmed and create a harmonized life!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

3 Mistakes That Sabotage Your Big Projects and Goals (and How to Fix Them!) Oct 08, 2024

Are you tired of feeling stuck, unable to start or finish those big projects and goals? You’re not alone! In this episode, I’m diving into the three most common planning mistakes that are likely holding you back. From planning in a vacuum to getting overwhelmed by timelines and not integrating your goals into your calendar, these mistakes can stop even the best intentions in their tracks. But don’t worry—I’ve got you covered! I’ll not only break down each of these pitfalls but also give you actionable strategies to avoid them. Whether you’re working on a long-term project or setting new goals for 2025, these tips will help you make real progress without burning out.

In this episode I cover:

Why people struggle with starting and finishing big projects
The 3 most common planning mistakes
Practical strategies to overcome these roadblocks
How to align your plans with real life
Tools and techniques for effective planning
Preparing for a productive 2025

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Finding Morning Harmony for Families with Amy McCready Oct 01, 2024

Are your mornings with kids filled with chaos, power struggles, and stress? You're not alone, and we've got solutions! In this episode, I welcome back parenting expert Amy McCready to tackle the all-too-common challenge of hectic mornings. Amy shares practical tools to help parents align priorities with their kids, reduce conflicts, and create a smoother start to the day. Plus, get a sneak peek at her upcoming guest appearance at Planapalooza, where she'll dive deeper into building effective morning routines and empowering children to take on more responsibility.
In this episode we cover:

Common Morning Challenges for Parents
Strategies to Reduce Morning Chaos
The Importance of Parental Preparation and Empowering Kids with Responsibility

Connect with Amy:
www.PositivveParentingSolutions.com
www.facebook.com/PositiveParentingSolutions
www.instagram.com/positiveparentingsolutions/
www.linkedin.com/in/amymccready/

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

The Purpose + Benefits of the 4 Levels of Planning Sep 24, 2024

Are you tired of feeling overwhelmed and scattered when it comes to managing your life and goals? In this episode, I break down the four essential levels of planning that can help you get aligned and stay on track. I dive into weekly, monthly, quarterly, and annual planning—each with its own unique benefits and purpose. You'll learn how often to review each level and why they’re key to avoiding burnout and achieving your goals.
In this episode I cover:

Introduction to the four planning levels and the importance of each
The purpose of each level of planning
How to integrate weekly, monthly, quarterly, and annual planning

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

The Radical Impact of The TOP Framework on Systems Engineer Lara Shisler Sep 17, 2024

Today’s episode is a special one because I get to introduce you to one of my favorite people in the world: my oldest sister, Lara. As the youngest of three, I’ve always looked up to her, so imagine my nerves when I took her on as a client in my business! Lara is an incredibly organized, high-powered Systems Engineer with over 35 years of experience in the aviation industry, but she found herself overwhelmed and burned out despite her impressive productivity. In this episode, we dive into our VIP day together, where I helped Lara shift from just being productive to reclaiming control over her time and, ultimately, her life. If you’ve ever felt like you’re on the corporate treadmill, grinding through tasks without a sense of balance, this episode is for you. Join us as we talk about Lara’s journey, the power of intentional planning, and how embracing new systems can open the door to more freedom and fulfillment, both at work and at home.
In this episode, we cover:

Insights gained from using the TOP Framework
The value of prioritizing personal interests and hobbies alongside work commitments
The positive changes in both professional and personal life as a result of improved time management

Mentioned in the episode:
Apply for a VIP Day with me!
www.megansumrell.com/vip

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Time Management Strategies for Middle and High School Teens Sep 10, 2024

Ever feel that sinking frustration when your child casually mentions a major project or test just hours before it's due? In this episode, I dive into why this happens so often and how you can put an end to the last-minute chaos. I'll walk you through a simple yet powerful three-step time management process specifically designed for middle and high school students. By using this strategy, you can help your child get a handle on their schoolwork and manage their time with ease. Plus, I’ll share why developing this essential life skill early is key and give you practical tips to get started right away.
In this episode, I cover:

Why Time Management is Crucial for Teens
The Three-Step Time Management Process That Teens Can Use
Empowering Your Child to Take Control

Mentioned in this episode:
TOP Planner - https://thetopplanner.com/
Kaleidoscope Living Wall Calendar - https://shopthekaleidoscope.com/?sca_ref=3031436.BYXi1LP8x5

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Student Success Interview with Teresa Hunt Sep 03, 2024

Are you busy being busy without anything to show for it? That's exactly where Teresa Hunt found herself over a year ago. In this episode, I take an in-depth look behind the scenes of my signature programs with Teresa's help. Teresa, a counselor specializing in grief and a passionate photographer from Willamette Valley, Oregon, shares her journey of struggling with time management before joining the TOP Program and Plan-a-Palooza. Through our candid discussion, Teresa describes how she used to plan every minute of her day, leading to constant stress and a feeling of busyness without concrete accomplishments, and then shares where she is now.
In this episode, we cover:

Teresa's struggles with time management
Implementing weekly, monthly, quarterly, and annual planning strategies
Challenges and realizations of learning and practicing the TOP Framework

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Why Goals Alone Aren't Enough Aug 27, 2024

Are your goals falling short? In this episode, I reveal why goal setting alone isn't enough and how you can bridge the gap with effective annual planning. Many people mistake goal setting for planning, but I'll show you why that's a recipe for disappointment. Drawing from my experiences with various goal-setting workshops, I’ll highlight the limitations of focusing solely on goals and explain how to create a realistic, actionable plan that aligns with the realities of your life.
In this episode, I cover:

The misconception of goal setting and pitfalls of goal setting alone
Combining your goals with realities
Creating a realistic roadmap to achieve your goals

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

The Daily Reset to Ditch Clutter with Katy Wells Aug 20, 2024

Ever wondered why clutter seems to pile up despite your best efforts? Join me for a deep conversation with declutter expert Katy Wells, host of the Maximize Minimalist podcast, as we uncover the secrets behind a successful declutter reset. Learn the psychological and cultural reasons that drive us to declutter at key times of the year, and discover Katy's holistic approach to maintaining a clutter-free home all year round.
In this episode, we cover:

The Importance of Understanding 'Why' in Decluttering
Clutter vs. Expected Mess
Implementing Daily Resets and Habit Stacking

Connect with Katy more by tuning into her podcast The Maximized MInimalist or following her on Instagram @katyjoywells.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Are You Living Outside Of Your Time Means? Aug 13, 2024

Feeling like you're constantly running out of time and missing out on what truly matters? In today's episode of I explore the concept of 'time debt' — living beyond your means when it comes to scheduling and commitments. Learn how to recognize if you are overbooked and overcommitted, the symptoms of time debt such as stress and lack of sleep, and practical solutions to manage your time efficiently. I'll explain the importance of a time audit, accurate time estimation, and effective planning methods that will put you back in control of your schedule.
In this episode, I cover:

Understanding Time Debt: The Financial Analogy
Signs You're Living Outside Your Time Means
Solutions: How to Fix Your Time Budget
Practical Tools: Time Audit and Estimation

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Reclaiming Your Authentic Path with Graham Cochrane Aug 06, 2024

What happens when your dreams take a detour? In this episode, I'm thrilled to welcome Graham Cochrane, a former aspiring rock star who navigated an identity crisis to become a successful content creator and entrepreneur. Graham's story is one of extraordinary resilience, as he shifted from a conventional job path to rediscover his passion amidst personal and global challenges. Hear how he leveraged his creativity into a thriving freelance business, YouTube channel, blog, and podcast, proving that it's never too late to reinvent yourself.
In this episode, we cover:

Introduction to Graham's REBEL Framework
Applying the REBEL Framework to your life/business
Benefits and Outcomes of Using the REBEL Framework

Connect with Graham:
www.grahamcochrane.com
www.instagram.com/thegrahamcochrane
www.youtube.com/grahamcochrane
www.grahamcochrane.com/podcasts/the-graham-cochrane-show
Mentioned in the episode:
Pre-order Graham's new Rebel book with bonuses at www.grahamcochrane.com/rebelbook

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

The Secret to Setting and Honoring Your Own Boundaries Jul 30, 2024

Are you tired of saying yes when you really want to say no? Discover the secret to setting and honoring your own boundaries without feeling the need to justify your choices. In this episode, we dive into the unique challenges faced by people pleasers, particularly women, as they navigate societal pressures to explain their decisions. Through personal stories, like the struggle of declining social invitations, we highlight why your reasons for setting boundaries are valid and don't require validation. Learn how clear boundaries can help you gain control of your schedule and stop others from dictating your time.
In this episode, I cover:

Four steps to help honor personal boundaries and manage time effectively
How setting clear boundaries can help prevent others from dictating your time
The importance of recognizing that "no" is a complete sentence

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Building Authentic Connections and Mastering Time Management with Becky Launder Jul 23, 2024

If building and maintaining relationships is important to you, I sit down with Becky Launder, an expert in network marketing and direct sales and she shares her unique formula for fostering connections. From her extensive experience in direct sales to running a business with her husband while managing a busy home life, Becky offers invaluable tips on how intentional planning can enhance both personal and professional relationships. Tune in for strategies that are not only beneficial for business but also for nurturing friendships and loved ones.
In this episode, we cover:

Becky's "three, three, threes" formula, a daily outreach strategy that ensures authentic engagement without overstepping boundaries
Practical tips on scheduling interactions with current and potential customers
A look into Becky's home life and how she successfully juggles a thriving business with family responsibilities

Connect with Becky:
www.moderndirectseller.com
www.instagram.com/moderndirectseller
www.youtube.com/@moderndirectseller
https://moderndirectseller.com/podcast/
Mentioned in the episode:
Get your 3+3+3=3000 business building worksheet
www.moderndirectseller.com/3000

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How to Create an Effective Family Communication Center with the Skylight Calendar Jul 16, 2024

Are you ready to lighten the mental load and bring harmony to your household? In today’s episode, we’re diving deep into the concept of Family Communication Centers, featuring the Skylight Calendar, the all-in-one smart family calendar my family and I use. Discover how this innovative tool can revolutionize your home life by keeping everyone on the same page and reducing the constant need for reminders. We'll discuss common mistakes, the benefits of a well-organized system, and how the Skylight Calendar's features like syncing with your digital calendar, meal planning, and chore tracking can make managing family schedules a breeze.
In this episode, I cover:

How to set up and maintain a Family Communication Center
Overview of the Skylight Calendar and its features
Tips for integrating the Skylight Calendar into weekly planning

To get 15% off your own Skylight Calendar go to www.megansumrell.com/skylight and use code HARMONY.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Juggling Motherhood and Entrepreneurship with Kelly Roach Jul 09, 2024

Are you running a business and juggling motherhood? I sit down with Kelly Roach, an entrepreneur who masterfully balances six successful businesses, motherhood, personal time, and her faith. Kelly shares her insights and strategies for ensuring that business goals align with family goals, resonating perfectly with our focus on intentional planning. She opens up about how she stays present for her daughter's activities and makes business decisions that prioritize family needs, addressing the common guilt many women feel about seeking help and delegating tasks.
In this episode, we cover:

The significance of intentionality, planning, and sacrifice in achieving harmony
Aligning business goals with family goals to reduce guilt and stress
Practical steps for implementing support systems and delegating tasks

Connect with Kelly:
www.kellyroachcoaching.com
www.instagram.com/kellyroachofficial/
www.linkedin.com/company/kellyroachinternational
Podcast: The Kelly Roach Show

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Why You Need a Self-Centered Planning System Jul 02, 2024

In today's episode, we're diving into a game-changing approach to planning that integrates all aspects of your life, ensuring you don’t just focus on one area while neglecting the rest. I recently had an enlightening conversation with someone who was looking for a business-centered planning system, but what she really needed was a self-centered planning system – one that balances business, personal goals, family, and hobbies. We'll explore how this holistic approach can prevent overwhelm and ensure you’re not just productive in one area of life at the expense of others.
In this episode, I cover:

The limitations of single-focused planning approaches (business-centered, goal-centered, etc.)
Importance of considering all aspects of life to prevent overwhelm and achieve balance
Real-life example of integrating business, family, hobbies, and personal goals in planning

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

4 Most Important Fundamentals to Taking Back Control of Your Time Jun 25, 2024

Feeling overwhelmed and stressed by your never-ending to-do list? Imagine gaining complete control over your time and calendar. This episode is packed with actionable strategies to transform your time management skills. I'll uncover four fundamental concepts vital for mastering time management and by grasping these essentials, you'll alleviate the constant mental and physical strain of being overbooked and overwhelmed.
In this episode, I cover:

Why you need to learn and master time management skills
Importance of prioritization and making choices about time usage
Four fundamental concepts of time management

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Elevate Communication and Productivity with the Kolbe Index with Heidi Metro Jun 18, 2024

I've learned about a new assessment tool and it can be used to elevate your communication and productivity. I am joined by Heidi Metro, visionary & CEO of When You Lead, and she's uncovering the fascinating world of the Kolbe Index. This lesser-known but highly impactful assessment zeroes in on the conative part of the mind, revealing how we naturally approach challenges when we’re free to act as ourselves. Heidi walks us through the unique insights this tool offers, setting it apart from popular assessments like Myers-Briggs and Enneagram, and explains how it can enhance leadership styles, team dynamics, and even family communication.
In this episode, we cover:

Introduction to the Kolbe Index
Interpreting Kolbe Index results and I share mine
Impact of Kolbe Results on work and life and the application in team dynamics

Connect with Heidi:
www.whenyoulead.com/
www.instagram.com/heidimetro/
www.linkedin.com/in/heidi-metro-coach/

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Managing the Mental Load Jun 11, 2024

Ever felt like your to-do list is a never-ending marathon, especially when it comes to managing family schedules, appointments, and daily chores? This episode tackles the invisible yet heavy mental load that predominantly affects women and primary caregivers. I'm bringing attention to how current productivity solutions often fall short in addressing this burden. Real-life scenarios like planning summer breaks, scheduling orthodontist appointments, and ensuring pet care contingency plans are dissected to demonstrate this imbalance. Instead of the common advice to delegate tasks, I propose a radical shift—transferring ownership. By completely shifting the responsibility, you'll discover how it frees up your mental space and reduces stress, bringing a sense of balance and calm to your life.
In this episode, I cover:

What mental load is and examples
Transfer of ownership vs. delegation of tasks
How to actually transfer ownership of tasks

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Tips for Digital Photo Organization with Kiera Liu Jun 04, 2024

We're diving into a topic that's a bit different from our usual pragmatic planning—focusing on looking back in time rather than planning for the future. I am joined by Kiera Liu, a professional photographer and memory preservation expert. Kiera shares invaluable tips and strategies on how to organize your digital photos and thoughtfully capture and store your precious memories. Plus, you'll definitely want to hear about her unique version of a daily gratitude practice.
In this episode, we cover:

Importance of looking back and reflecting on past memories.
Tips for organizing digital photos including creating digital albums, what your cloud storage options are, and the importance of backing up images.
What Kiera's "Daily Delight Practice" is.

Connect with Kiera:
http://www.frameoflife.co
https://www.instagram.com/frameoflifeproject
Mentioned in the episode:
Intentional Memories Workbook
www.frameoflifeproject.ck.page/f1f8ac2345

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

A Couple's Guide to Thriving in Business Together with Lindsey Epperly May 28, 2024

Have you and your partner ever considered working together? Or maybe you already do. In this episode, I'm joined by Lindsey Epperly, co-founder of Jetset World Travel, to explore the intricate dance of working with your spouse. We delve into how shared values and robust communication form the bedrock of not just a thriving business, such as Lindsey's, but also a harmonious household. Lindsey brings her considerable experience to the conversation, providing a roadmap for others who might be navigating these same waters or simply seeking a more cooperative approach to their home life.
In this episode, we cover:

Defining clear roles, responsibilities, and boundaries in a professional setting to maintain a healthy personal relationship
Creating shared values and goals, both in business and in managing household responsibilities
Lindsey's challenges and successes in working with her husband

Connect with Lindsey:
www.lindseyepperly.com
www.instagram.com/lindseyepperly
www.linkedin.com/in/lindseyepperly
Who Made You The Boss? Podcast
https://open.spotify.com/show/6Bp2Tim9szjyd9db6bPEES

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Why I Don’t Run a Family First Business May 21, 2024

I'm flipping the script on the 'family-first' mantra in the mompreneur world and igniting a conversation about the real impact of prioritizing family roles over entrepreneurial triumph. In this episode, I unpack the nuances of this widespread trend and challenge fellow women in business to celebrate their personal aspirations alongside their family life. It's not about downplaying family; it's about embracing your needs without an ounce of guilt.
In this episode, I cover:

Critique of the "family-first business" concept
The importance of maintaining individual identity within familial roles
How to redefine success and reclaim control over their time and priorities

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Saving Time on Social Media with Jennifer Johnson May 14, 2024

Unlock the secret to harmonizing a bustling solopreneur lifestyle with the help of social media wizardry! In this episode, I welcome Jennifer Johnson, the mastermind behind CinchShare and we uncover the essentials of effortlessly managing your online presence. As we delve into Jennifer's inspiring journey of creating this innovative scheduling platform, you'll learn how to save time and boost your business with just a few clicks.
In this episode, we cover:

The need for simplified social media scheduling tools for small business owners and solopreneurs
Overview of how CinchShare was created to address the time-consuming process of managing social media content
Features and benefits of CinchShare

Connect with Jennifer:
https://cinchshare.com/
https://www.instagram.com/cinchshare

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

The Miracle Morning: The Secret to a Productive Day? May 07, 2024

Are you in search of the perfect morning routine? In this episode, I dive into the updates to the bestselling book "The Miracle Morning" by Hal Elrod. Drawing from my own experimentation with morning routines and now teaching other women how to create their own, I explore the significance of morning rituals in setting the tone for a successful day. Reflecting on my initial skepticism toward the original book's approach, I share insights on why a one-size-fits-all routine might not work for everyone. Delving into the new additions to the book, such as the "Miracle Evening," I offer my thoughts on striking a balance between structure and flexibility in crafting effective routines.
In this episode, I cover:

Overview of the updated edition of "The Miracle Morning" book
Distinction between morning routines and morning task lists
Incorporating evening routines to improve sleep quality

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Crafting a Beautiful and Functional Workspace with Tasha Agruso Apr 30, 2024

In this episode, I welcome back Tasha Agruso, the founder of Kaleidoscope Living, for a discussion on creating functional and beautiful workspaces. Tasha's expertise has helped me transform my own workspace over the years and she shares practical tips for optimizing both dedicated workspaces and makeshift areas within the home, emphasizing the power of intentional design to enhance productivity and foster Work + Life harmony.
In this episode, we cover:

Importance of crafting workspaces that are functional and beautiful
Personal experiences shaping preferences for workspace design
Significance of considering how different elements, such as lighting and decor, can influence productivity and well-being.

Mentioned in the episode:
The Beautiful Home, Beautiful Life event is happening May 7-9, 2024
Sign up here: www.msumrell--kaleidoscope-living.thrivecart.com/2024-lifetime-access-bhbl/
Connect with Tasha:
IG: @tasha.kaleidoscope and @kaleidoscopeliving
FB: Kaleidoscope Living
Pintrest: @kaleidoscopeliving
YouTube: TashaKaleidoscopeLiving
Website: www.kaleidoscopeliving.com

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Morning Task List vs. Morning Routine Apr 23, 2024

Do you have a morning routine? If your answer is yes or no, tune in because in this episode I'm delving into the crucial role of morning routines and how they shape the trajectory of your entire day. The initial minutes of the morning can set the tone for the hours ahead and that's why I am passionate about helping women discover morning routines that lead to success. Morning routines aren't one-size-fits-all. Instead, it's about understanding the distinction between a morning task list and a genuine morning routine.
In this episode, I'm covering:

Why you need to ditch your morning task list
Deciding whether you need a morning routine that relaxes and energizes you
How to create a morning routine that serves YOU

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Chasing Dreams at Any Age with Gail Shisler Apr 16, 2024

Who says dreams have deadlines? Join me and my mother who is living proof that it's never too late to chase your aspirations. As she approaches her 80th birthday, she's celebrating the publication of her second book—a poignant memoir that underscores her lifelong affair with the written word. From her first-grade scribbles to receiving accolades for her biography of a Marine Corps general, my mother's story is a beacon of hope for anyone believing they've missed their moment.
This episode isn't just a celebration; it's an exploration of sustaining passions and balancing life's demands. We delve into the lessons learned from managing a household while nurturing a creative spirit and how these experiences are immortalized through storytelling.
Mentioned in the episode:
The Smallest Tree in the Forest by Gail B. Shisler

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Shifting Perspectives on Menopause with Dr. Mary Claire Haver Apr 09, 2024

Be prepared to shift the way you approach your health as we dissect the hormonal ebbs and flows that characterize menopause and their unique impact on each woman. Dr. Mary Claire Haver's expert perspective illuminates the often misunderstood physiological changes, fostering a sense of compassion and community that's as necessary as it is overdue in women's healthcare.
In this episode, we cover:

Insights into the stages of menopause, including perimenopause, menopause, and postmenopause
The lack of education and recognition surrounding perimenopause, both among healthcare providers and in society in general
How knowledge about menopause can empower not only women currently experiencing it but also future generations

Connect with Dr. Haver:
Website - www.thepauselife.com
TikTok - @drmaryclaire
Instagram - drmaryclaire and the.galveston.diet
Facebook - The Galveston Diet Mary Claire Haver, MD
YouTube - Mary Claire Haver, MD
LinkedIn - The 'Pause Life with Dr. Mary Claire Haver
Mentioned in the episode:
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Dr. Mary Claire Haver

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Tuning into Your Nervous System to Avoid Burnout with Michelle Grosser Apr 02, 2024

Discover how to manage overwhelm and foster productivity without the descent into burnout, as I welcome Michelle Grosser, a former trial attorney turned life coach, into the fold. With a focus on the critical importance of a regulated nervous system, Michelle unravels the intricate tapestry of our internal workings.. From awareness to implementation, she arms us with three tangible tools to help steer the nervous system back on track, ensuring a harmonious blend of high efficiency and calm composure.
In this episode, we cover:

how our bodies’ natural fight or flight responses can leave us feeling immobile in the face of stress
actionable strategies such as breathwork, mindful movement, and soothing temperature changes to signal safety to our bodies and restore cognitive and emotional function

Connect with Michelle:
www.michellegrosser.com/
www.instagram.com/michellegrosser.coach/
www.facebook.com/groups/themotherhoodvillage
Mentioned in the episode:
Exclusive "Heal Your Burnout" private podcast: www.michellegrosser.com/burnout
Call Mom weekly podcast: www.michellegrosser.com/podcast

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Is The 4-Hour Workweek Realistic? Mar 26, 2024

When I first encountered "The 4-Hour Workweek" by Tim Ferris it stirred a whirlwind of emotions—anger, skepticism, and a bit of hope. Now, as a mother with a few more years under my belt, I've taken another stab at dissecting this polarizing blueprint for life outside the traditional work schedule. In this episode, I peel back the layers of Ferris’s method, examining its feasibility and relevance for parents like me, who are entrenched in the relentless "balancing" act of family and career.
In this episode, I'm covering:

Reevaluation of "The Four Hour Work Week"
Analysis of the book's concepts in relation to parenting and family responsibilities
Review of the practical tips and "not-to-do list" provided in the book

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

The Art of Delegation with Selina Johnson Mar 19, 2024

Ever felt like there just aren’t enough hours in the day? This episode promises to revolutionize your approach to time management by mastering the art of delegation. Selina Johnson, who has 20 years of operations under her belt, shares her transformative "I Love My Team®" system. It's not just about lightening your workload; it’s about empowering yourself and your team for business growth and personal well-being while shattering the myth that personal involvement is the only path to efficiency.
In this episode, we cover:

Nuances of delegation, while shattering the myth that personal involvement is the only path to efficiency
'Four Cs' of delegation—communicate, clarify, command, and cultivate—and why they are crucial in both your office and your living room
Nurturing a team from the ground up, fostering trust, and understanding when to step back

Connect with Selina:
www.selinajohnson.com
www.instagram.com/iamselinajohnson/
www.facebook.com/SelinaAndCo
www.linkedin.com/in/selinajohnson-teambuilding/

Mentioned in the episode:
What's Your Delegation IQ Quiz
www.selinajohnson.com/quiz

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

The Ultimate Guide to Strategic Planning At Anytime Mar 12, 2024

Unlock the power to achieve your dreams at any moment with my seven-step strategic planning process, designed to guide you through mapping out your ambitions, regardless of the date. Forget about waiting for New Year's resolutions or the perfect moment; I'm showing you how to take charge now, with a flexible timeline that suits your goals, whether they span months or years.
You'll learn how to:

Select the best tools for visualizing your objectives
Incorporate your existing commitments into a personalized plan that works for you
Transform your aspirations into actionable steps toward success.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Raising Kids and Having a High-Powered Career with Journalist Amanda Lamb Mar 05, 2024

In this episode, I'm welcoming Amanda Lamb, a former local news reporter, to delve into the challenges of how we plan, manage and juggle our time when we are raising children, having a high-powered career, and then transitioning out of that. With Amanda's experience as a news reporter, this interview promises valuable insights into balancing career aspirations with the joys and challenges of family life.
In this episode, we cover:

Juggling time and responsibilities
Transitioning between life phases
Parenthood and career growth

Connect with Amanda:
www.facebook.com/OfficialAmandaLamb
www.facebook.com/stagemight
www.instagram.com/wral_amanda_lamb/
www.linkedin.com/in/amandalambauthor/
www.youtube.com/channel/UCGcU1lQ6x4jvgQgQaU5arxg
Amanda's Podcast:
www.AgelesswithAmandaLamb.libsyn.com

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

From Trello to ClickUp and Beyond Feb 27, 2024

Are you constantly on the hunt for the best tools to keep your life and business organized? Well, you're in luck because in today's episode, I dive deep into my top five go-to tools for staying on track, both personally and professionally.
From digital calendars to trusty paper planners, I'll walk you through why I swear by these tools, how I use them, and where they fit into my overall time management and productivity strategy.
In this episode, I'm covering:

The top five tools I use to stay organized in both my personal life and business
How I use a digital planning tool and my physical planner
The significance of project management tools for businesses

Links mentioned in the episode:
www.thetopplanner.com
www.clickup.com
www.trello.com
www.drive.google.com
www.calendar.google.com

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Sleep & Productivity with Terry Cralle from the Better Sleep Council Feb 20, 2024

Ever wondered why burning the midnight oil often leaves you less productive the next day? Let sleep expert Terry Cralle from the Better Sleep Council unlock the secrets to boosting your daily productivity simply by embracing the power of sleep.
The journey towards rest and rejuvenation doesn't end with acknowledging its necessity; it's about actively enhancing it for every family member. In this episode, we share touching personal stories and strategies to help instill a nurturing bedtime routine for children, discussing why consistency and positive associations are vital for a good night's rest.
In this episode, we cover:

Quality sleep is essential for productivity and the impact of sleep deprivation
Planning and organizing tasks can alleviate nighttime stress and promote better sleep
Reframing societal attitudes toward sleep, recognizing it as a vital health habit

Connect with the Better Sleep Council:
www.bettersleep.org
www.facebook.com/BetterSleepOrg
www.instagram.com/bettersleeporg

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Busting Productivity Myths for Mompreneurs Feb 13, 2024

Tired of one-size-fits-all productivity hacks that ignore the chaos of balancing business and babies? In this episode, I'm tearing down the unrealistic expectations set for women entrepreneurs. Wave goodbye to the guilt of not waking up at the crack of dawn and discover how setting rigid office hours can be tossed out the window.
We're not about the typical grind here; we're crafting a symphony of your schedule that works for you. Join me as I offer tangible, mom-tested strategies that respect the multifaceted dance of managing both a flourishing business and a booming family life.
In this episode, I'm covering:

Why context matters when looking for productivity advice
Rigidity in planning may not be feasible for individuals with dynamic schedules
Tailoring time management strategies

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

What is The TOP Program? Feb 06, 2024

In this episode, get ready for an exclusive deep dive into my signature program, the TOP Program. Short for Time Management, Organization, and Productivity, the TOP Program is my proprietary teaching and this isn't just a personal system – it's backed by skills, techniques, and neuroscience acquired over two decades. Having reached over 10,000 women worldwide, the TOP Program offers a completely DIY training experience. When you join, you gain lifetime access to the comprehensive material, allowing you to navigate it at your own pace.
Whether you're a seasoned student of The TOP Program or considering joining this thriving community, this episode is your insider's guide to mastering time management, organization, and productivity through the Top Program.
➡️ If you're interested in joining The TOP Program, email my team over at team@megansumrell.com

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Your Planner's Ultimate Partner: My One Notebook System Jan 30, 2024

In this episode, I delve into the practical aspects of my One Notebook System, a strategy I frequently advocate for helping women maintain organization in their lives. The central idea revolves around having a singular, dedicated notebook where tasks, notes, and information can be compiled throughout the week, providing a consolidated space for easy reference. I explore four primary options for implementing the one notebook system: traditional paper notebooks, digital tablets, the Rocketbook notebook, and the Remarkable tablet. Each option has its pros and cons, and I break down the characteristics of each to assist you in choosing the one that aligns best with your organizational preferences.
In this episode, I'm covering:

The concept of the One Notebook System
What options you have to use the One Notebook System
Overview of notetaking tools

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How to Embrace Your Inner Clock to be More Productive with Olivia Herron Jan 23, 2024

In this episode, discover the power of syncing with your natural energy flows to supercharge your day with special guest Olivia Herron. As a mother and professional, Olivia shares the game-changing realization that embracing her morning-person tendencies unlocked a new level of productivity and balance. We delve into the art of structuring your day around personal energy peaks, a strategy that's crucial not just for busy parents, but for anyone looking to enhance their efficiency in both work and life.
In this episode, we cover:

Understanding personal energy levels and mental clarity throughout the day
Challenges faced by moms juggling it all
Building a supportive work environment through proactive communication

Connect with Olivia:
www.samcart.com/
www.linkedin.com/in/olivia-h-088a7816/
www.instagram.com/samcartapp
www.facebook.com/samcartapp/

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Stop Over Organizing with Multiple Notebooks Jan 16, 2024

If you've ever found yourself drowning in a sea of notebooks, whether physical or digital, this episode is your guide to a game-changing solution. We'll explore the pitfalls of the multi-notebook approach, which often stems from ingrained habits from our school days, and discuss how it can lead to stress, overwhelm, and wasted time.
I'll introduce you to the revolutionary One Notebook system, a simple yet powerful method that will transform the way you organize your life. By tuning in, you'll discover the three essential components to staying completely organized. The magic lies not just in having these components but in implementing a proven processing system to keep your information clutter-free and prevent anything from slipping through the cracks.
In this episode, I'm covering:

The pitfalls of over-organization
Clutter and decision fatigue
The power of processing

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

The Power of Asking for Help with Teresa Rand Jan 09, 2024

This week on the podcast, I welcome Teresa Rand, a seasoned professional with three decades in corporate America and the founder of the Boss Lady Community. Together, we unravel the profound impact of asking for help in achieving genuine Work+Life Harmony. Teresa's rich experiences serve as a guiding light, emphasizing the importance of challenging societal norms, embracing vulnerability, and debunking the myth of the superwoman. Tune in to discover how the often-overlooked act of seeking support can be a catalyst for positive change, in the workplace and at home.
In this episode, we cover:

The importance of asking for help
Practical approaches to seeking support in both personal and professional realms
Goal setting with adaptability

Connect with Teresa:
www.teresarandconsulting.com/
www.instagram.com/theteresarand
www.facebook.com/trandconsulting/
https://www.linkedin.com/in/teresamaxrand/
The Boss Lady Podcast: www.podcasts.apple.com/us/podcast/the-boss-lady-podcast/id1524333841

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

New Year, New Systems Jan 02, 2024

What if the path to success isn't paved with goal-setting and resolution-making but in creating effective systems? Shake the dust off your typical New Year mindset and join me in the first episode of 2024 where I'm delving deep into the world of systems. Inspired by insights from James Clear's Atomic Habits, I'll reveal how the key to achieving your desires lies in the habitual tasks and activities you perform regularly, not just in the goals you set.
Ditch the New Year resolutions and tune in as I reveal how success is often hampered not by the person or their ambitions, but by the systems they have in place. Get ready for a fresh perspective on the new year.
This episode covers:

Focus on systems, not just goals to create the life you want
Examples of systems in everyday life
The role of habit stacking

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Demystifying College Planning with Brad Baldridge Dec 26, 2023

Want to demystify the overwhelming college planning process? Brace yourself as we have Brad Baldridge, an expert financial advisor and college funding specialist, on board to shed light on the topic.
The landscape of higher education is a complex maze, constantly shifting and transforming. Our discussion helps unravel the subtle yet crucial nuances, from the significance of selecting the right school accommodating individual pathways to graduating within four years.
Tune in as we cover:

Early planning essentials
Team-centric approach to planning
Ensuring that financial considerations are covered

Connect with Brad:
www.baldridgecollegesolutions.com/
www.tamingthehighcostofcollege.com/category/podcast/
www.linkedin.com/in/bradbaldridge

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How to Gain an Extra Month in Your Year Dec 19, 2023

What if I told you that you could gain an extra month in your year? Not through magic or giving up sleep, but by taking control of the minutes and hours that slip away on your phone. In this impactful episode, I share my personal journey of clawing back nearly three weeks of my life by taming the time-eating beast that is my smartphone.
In this episode, I tackle the shocking statistic that we spend an average of 38 days per year on social media, and I challenge you to consider how much of your time you are willing to sacrifice to these platforms. I don't stop there though, I offer practical tips and strategies to help you set boundaries and regain control over your phone usage.
In this episode, you will:

Uncover the impact of social media is having on your time and productivity
Learn practical strategies for managing mobile device usage
Understand how these strategies empower you to make conscious decisions about your time

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Revolutionizing Your Wardrobe with Color Guru Jeannie Stith Dec 12, 2023

Are you tired of a cluttered wardrobe with nothing to wear? Imagine opening your closet to a collection of clothes that all coordinate effortlessly, bringing out your best features. You'll learn how this dream can be a reality in my chat with Jeannie Stith where she shares her journey and the magic of how color analysis can transform your wardrobe, saving you time and reducing stress.
Jeannie is the founder and CEO of Color Guru, where she matches you to your ideal color palette for clothing so that you can look beautiful and confident in your clothes, shop more simply, and create a coordinated wardrobe. Jeannie’s unique virtual color testing system and color cards have simplified choosing clothes for people in 27 countries and counting! Color Guru has been featured in Vogue, The Spark Joy Podcast, and Apartment Therapy.
In this episode, we cover:

Color Analysis and its Impact on Shopping
Organizing and Streamlining the Wardrobe
Transitioning to a New Color Palette

To get your color analysis, go to www.colorguru.com and use code HARMONY for 10% off.
Connect with Jeannie on Instagram or TikTok @yourcolorguru

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How to Plan for a Move (or Declutter Your House!) Dec 05, 2023

Ever felt overwhelmed by the mere thought of moving or decluttering your home? Well, you're in for a treat because, in this episode, I'm revealing a stress-busting plan of action based on my own experiences with multiple moves. Learn how to methodically list every item in your house, begin packing well ahead of time, and master the art of categorizing your belongings into keep, throw away, and donate piles. Trust me, whether you're in the midst of moving madness or simply yearning for a tidier living space, this episode is a must-listen.
In this episode, you will learn:

Step-by-Step Packing Strategy
Importance of Early Planning
Decluttering as You Pack

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Planning as a Form of Procrastination Nov 28, 2023

Have you ever thought that all your planning could actually be a sneaky form of procrastination? In this episode, I dive into the heart of the issue, focusing on two prime suspects: fear and perfectionism. I'll delve into how the fear of an uncertain outcome and the quest for the 'perfect' plan often freezes us in our tracks. Yet, ironically, we still feel accomplished because planning in itself creates a sense of control and productivity.
Tune into this episode to learn about:

The concept of planning as a form of procrastination
Reasons for planning procrastination
Overcoming planning procrastination

Checkout The TOP Planner store:
www.thetopplanner.com

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Breaking Free From Guilt with Jenn Trepeck Nov 21, 2023

This week on the podcast, I welcome health coach Jen Trepick to discuss strategies for moving away from guilt and embracing gratitude. Timely for the Thanksgiving season in the US, our conversation delves into the challenges women face in balancing various aspects of their lives and the guilt that often accompanies these struggles. Jen shares her personal journey of overcoming food issues and emphasizes the importance of keeping commitments to oneself. The discussion shifts towards practical strategies, such as setting realistic and manageable goals, shifting perspectives to view self-care as support for other priorities, and focusing on presence instead of an elusive balance.
In this episode, we cover:

Shifting Perspectives on Guilt and Gratitude
Gratitude's Role in Willpower
Presence Over Balance

Connect with Jenn:
www.asaladwithasideoffries.com
@JennTrepeck (IG, FB, Twitter, TikTok)
@saladwithasideoffriespod (IG only)

Want something to smile about? Join Jenn's EXCLUSIVE Salad with a Side of Fries FB group for VIP only info, delicious & nutritious recipes, plus tips for living your happiest, healthiest life!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

My Top 3 Digital Organizational Tools Nov 14, 2023

Ever feel overwhelmed by your overflowing digital storage spaces? Join me in this episode as I unpack the world of digital organizational tools and reveal my top three favorites that have revolutionized my productivity. Juggling too many tools can be counterproductive, but I will guide you on how to centralize your data and make your life more streamlined.
Tune into this episode to learn about:

Streamlining Information Storage
Google Suite and Productivity Tools
Personal Workflow and Tool Integration

Plus, there's an early access Black Friday deal on the horizon, offering a free mini-course that will jumpstart your journey to organized bliss.
www.thetopplanner.com

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Running a Successful Business and Motherhood with Kimberly Tara Nov 07, 2023

Today, I'm joined by my CPA, Kimberly Tara. Kimberly is a mom to four young children and manages a thriving CPA firm. In this episode, we'll dive into how she manages her family and business without burning out. Her story serves as a reminder that achieving work-life harmony is possible when you prioritize what truly matters and seek support where needed.
One of the central themes of this episode is the idea of saying "no" and the art of prioritization. Kimberly shares her experience with learning to say no to certain commitments and projects that don't align with her current season of life. She discusses the importance of discerning between a definitive "no" and a "not right now."
However, the most significant revelations come from Kimberly's experiences in her business. She acknowledges that her relentless pursuit of perfection and her tendency to take on too much were unsustainable. Recognizing the need to let go of certain responsibilities, she began making changes in her business model. Kimberly shares how she overcame the challenges of relinquishing control and discovered the power of trusting others to support her vision.
Connect with Kimberly:
http://www.taracpafirm.com
https://www.instagram.com/taracpafirm/
12 tax deductions that you are missing:
https://www.taracpafirm.com/download
CEO Moms Building Wealth Podcast:
https://podcasts.apple.com/gb/podcast/ceo-moms-building-wealth-tax-strategy-for-female-service/id1613419377

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Life Lessons Learned from a Marine Veteran Father Oct 31, 2023

Ever wondered how the pearls of wisdom from our elders shape our life? Join me on a journey today as I reminisce about my father, a 30-year Marine veteran, and his invaluable life lessons that have become the bedrock of my teachings. In his honor, I discuss three key lessons from him - not judging a book by its cover, thinking and dreaming big, and the essence of kindness in our lives. As we sail through these life lessons, you'll discover how they are intertwined in my work and the advice I share with you, our listeners.
But we're not stopping at just life lessons today. We're going full circle, celebrating the man who taught me so much and the impact he's had on my approach to time management and productivity. I'll be dishing out my most effective tips on staying on top of your goals, managing your time better, and boosting your productivity levels, all in a special tribute to my father.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Transforming the Mundane into Joy and Reclaiming Time with Sarah Walton Oct 24, 2023

Ever wondered why seemingly simple tasks like making your bed or planning meals can feel like chores? Join me as business coach Sarah Walton guides us on a journey to find joy in these everyday activities and introduces the concept of high-functioning codependence. But that's just the beginning.
In this episode, we'll also explore the fascinating differences in multitasking abilities between men and women. Understanding these distinctions can be a game-changer for improving your time management skills.
Let's break free from the cycle of over-functioning and neglecting our own needs to please others; it's time to prioritize ourselves.
And in our grand finale, Sarah shares her powerhouse productivity strategies. Get ready to gain insights into your relationship with multitasking, learn how to reclaim your time, and live in harmony. Discover simple yet effective tips to escape the whirlpool of overwhelm and sail toward serenity.
Connect with Sarah:
https://www.youtube.com/@TheSarahWalton
https://www.instagram.com/thesarahwalton/
https://www.tiktok.com/@thesarahwalton
https://sarahwalton.com/
The freedom calculator: sarahwalton.com/freedom

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Ditch Monday Morning Meetings Oct 17, 2023

Have you ever wondered how starting your week with meetings can affect your entire week? Well, I've got some fantastic ideas for you. In this episode, we're going to explore what happens when you decide to keep your Monday mornings free from meetings. It's a simple change, but it can make a big difference in how productive and organized your week becomes.
Join me as I share my personal journey of how I improved my Work+Life Harmony by reserving Mondays for planning and preparation. I'll share some strategies that have worked for me to manage my time effectively, and I'll even talk about the best times to schedule meetings to make your week flow smoothly.
We'll also discuss why Thursday afternoons might be a great time for meetings. It gives you a chance to review what you've accomplished during the week and plan for the next one. Plus, it frees up your Friday for cleaning up loose ends and getting ready for the weekend.
So, let's leave behind the old ways of doing things and start paving the way for a more Work+Life Harmony!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How to Use Wall Calendars to Plan with Tasha Agruso Oct 10, 2023

Can a wall calendar revolutionize the way you connect with your family or plan your meals? Tasha Agruso of Kaleidoscope Living graced us with her presence in this episode, sharing the genesis of her innovative, bright wall calendar. Each month has its own page, and Tasha's creative vision shines as she shares how this functional art piece can turn any space into a vibrant hub of productivity.
Together we dive into the multitude of ways to use Tasha's colorful calendar - from tracking habits, planning meals, to even serving as a family communication center. My chat with Tasha doesn't just stop at wall calendars though; she shares her brilliant insights on repurposing household items, saving you both time and money.
This episode is a bounty of inspiration - it will leave you eager to infuse your own spaces with color, functionality, and a bit of Tasha's signature style.
Get your own wall calendar here:
https://shopthekaleidoscope.com/?sca_ref=3031436.BYXi1LP8x5
Connect with Tasha:
IG: @tasha.kaleidoscope @kaleidoscopeliving
Facebook: @tasha.kaleidoscope
Pintrest: @kaleidoscopeliving
YouTube: @TashaKaleidoscopeLiving

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

[Part 4] The 4 Levels of Planning Oct 03, 2023

Welcome to the final part of the 4 levels of planning...weekly planning! This episode unlocks the mystery of weekly planning and unveils the differences between weekly and monthly planning. I smash the myth that continuous list-making equates to effective weekly planning and equip you with practical strategies to boost your productivity.
Weekly planning takes those vague monthly intentions and transforms them into actionable tasks with set dates and times. We're not striving for a jam-packed schedule; we're ensuring balance by scheduling white space to absorb unexpected tasks. The real game-changer? The introduction of a weekly checklist that keeps recurring tasks on track.
When it comes to weekly planning, a question I get a lot is "What about all the stuff that pops up during the week?" I cover that in a short blog post here: https://www.megansumrell.com/blog/3-planning-systems-to-stop-overwhelm-in-its-tracks
GRAB THE 4 LEVELS OF PLANNING CHECKLIST
Aka get my (never-before-shared) cheat sheet of what you need to do when doing annual, quarterly, monthly, and weekly planning.
https://www.megansumrell.com/4levels

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

[Part 3] The 4 Levels of Planning Sep 26, 2023

Welcome to part three of the 4 levels of planning. In this episode, I am unraveling the subtle power of monthly planning. This episode presents you with clear strategies on how to efficiently map out your month and get a grip on how much of your time is already accounted for. I'll guide you through a process of evaluating your quarterly activities, tweaking them if necessary, and capturing your monthly planning details, irrespective of whether you're a digital calendar user or a paper planner fan.
No one wants to be swamped with too much detail, so I'll show you how the level of detail changes from quarterly to monthly planning. I’ll reveal how to block off chunks of time in your calendar, make notes in your planner, and set aside personal time without feeling guilty.
GRAB THE 4 LEVELS OF PLANNING CHECKLIST
Aka get my (never-before-shared) cheat sheet of what you need to do when doing annual, quarterly, monthly, and weekly planning.
https://www.megansumrell.com/4levels

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

[Part 2] The 4 Levels of Planning Sep 19, 2023

Welcome to part two of the 4 levels of planning. By the end of this episode, you will have the tools you need to create an effective quarterly plan that aligns with your annual goals.
In today's episode, I cover the basics of quarterly planning, discussing how to incorporate your personal, work, and business activities seamlessly. Beyond this, you’ll gain insight into how to prioritize and protect time for business activities without sacrificing your personal life events.
GRAB THE 4 LEVELS OF PLANNING CHECKLIST
Aka get my (never-before-shared) cheat sheet of what you need to do when doing annual, quarterly, monthly, and weekly planning.
https://www.megansumrell.com/4levels

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

[Part 1] The 4 Levels of Planning Sep 12, 2023

Want to know the secret to harmonizing all aspects of your life? I'm here to share with you the 4 levels of planning to do just that! This week, I'm kicking off a four-part series that is set to revolutionize the way you plan. With my guidance, you'll gain insights into integrating personal, work, and business plans for a more balanced life.
In today's episode, we're kicking things off with a deep dive into the highest and most abstract level of planning: Annual Planning. I want you to rethink what annual planning means. It's not just about adhering to the January-to-December calendar; it's about creating a personalized blueprint for your future, regardless of the timeline that suits you best, whether that's a fiscal year or a unique 18-month strategic plan.
GRAB THE 4 LEVELS OF PLANNING CHECKLIST
Aka get my (never-before-shared) cheat sheet of what you need to do when doing annual, quarterly, monthly, and weekly planning.
https://www.megansumrell.com/4levels

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

5 Things I Do Each Week to Keep my Digital Life Organized Sep 05, 2023

Ever wondered how to stay on top of the digital declutter? In this week's episode, I'm going to guide you through five effective strategies that have transformed my digital life, from managing emails and digital photos to social media and data backups.
Digital decluttering refers to the process of organizing and streamlining the digital aspects of our lives, including emails, files, photos, and tasks. It's a vital practice in our increasingly tech-driven world where the digital clutter can accumulate quickly, leading to stress and overwhelm. The digital realm's stress factor arises from the fact that, unlike physical clutter, we often don't see it until it's too late. Hidden behind screens, the accumulation of unorganized emails, countless unsorted photos, and incomplete tasks can become a daunting, invisible source of anxiety.
Join me, as I share my personal weekly tasks that ensure a clutter-free digital environment.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

3 Tools to Help You Stop Procrastinating Aug 29, 2023

Are you stuck in a cycle of constant overwhelming feelings and procrastination? We've all been there! Today, I'm breaking down the barriers to your productivity and reclaiming your time.
We'll discuss the whys and hows of procrastination and, based on my personal journey, I'll be sharing three practical, life-changing tools to get you past these hurdles.
But we're not stopping there! I'm delving deeper into the psychology of our brains - how they seek pleasure and avoid pain, and how we can flip that to our benefit. You'll discover the concept of temptation bundling and how it can be instrumental in overcoming procrastination. Plus, you'll learn about the intriguing productivity power of self-talk. So get ready to trade in the stress and chaos for a harmonious, productive life.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Decluttering Your Digital Life with Lydia Martin Aug 22, 2023

Tired of the chaos in your digital world? Fear not, we've got you covered with some remarkable takeaways you'd get from my chat with Lydia Martin, the brain behind Banish Business Clutter.
Lydia, known for her profound understanding of the human brain and its operations, shares her wisdom on organizing your digital space. Together, we explore the benefits of digital decluttering and the remarkable transformation one can achieve by establishing a confident system.
Brace yourself as Lydia guides us through her two-step process to conquer eight major online systems and turn that digital dread into digital prowess. So, consider this your golden ticket to a cleaner, more effective tech space.
Connect with Lydia:
Instagram: https://www.instagram.com/lydiamartinbiz/
Pinterest: https://www.pinterest.com/lydiamartinbiz/
LinkedIn: https://www.linkedin.com/in/lydiamartin1/
YouTube: https://www.youtube.com/c/LydiaMartin117
Mentioned in the episode:
Free bookmark folder system: https://msumrell--banishbusinessclutter.thrivecart.com/digital-clutter-cure/6475e64a67f44/

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Synchronizing Digital and Paper Planning Systems Aug 15, 2023

Are you grappling with the conundrum of how to synchronize your digital and paper planning systems without duplicating information? The answer lies within this episode where I demystify the necessity of digital calendaring for effective time blocking and shed light on why a paper planner provides a superior bird’s-eye view of my schedule. This episode is a treasure trove of strategies that harmonize these two systems for efficient time management and planning.
Join me and dive into the nuances of my weekly planning, nestled within the realm of my paper planner, and contrast it with my monthly planning, which takes up residence in my digital realm. Get ready to embrace the best of both worlds without the overwhelm of information redundancy.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Navigating Motherhood without Losing Your Identity with Dr. Morgan Cutlip Aug 08, 2023

How can you as a mom retain your individuality while taking care of your family? Meet Dr. Morgan Cutlip, a psychologist who's dedicated her career to relationship education and is a mother herself. We'll get a glimpse into her journey from the academic world of psychological theories to the practical world of day-to-day motherhood.
Just like machines, we too need regular refueling to function efficiently. The crux of our conversation with Dr. Cutlip revolves around the concept of self-care in motherhood, a topic often pushed to the back burner. We deliberate on how the starvation principle affects both our needs and those of our children, and the shifts we need to make to prevent reaching that point of desperation. We also explore the art of rediscovering joy and using self-care as a decompression tool rather than merely a path to self-improvement.
Motherhood can leave you feeling misplaced. Dr. Cutlip and I delve into the importance of acknowledging this sense of displacement and debunk the myth of balance. We talk about the significance of having systems to check in with ourselves constantly and how to put a pin in issues when we don't have time to deal with them.
Not only do we discuss the importance of maintaining self-focus as mothers, but Dr. Cutlip also gives us a sneak peek into her upcoming book filled with invaluable insights for moms.
Purchase her book: Love Your Kids Without Losing Yourself
https://a.co/d/4PHJrbR
Connect with Dr. Morgan Cutlip:
http://www.drmorgancutlip.com
https://www.instagram.com/drmorgancutlip
https://www.facebook.com/mylovethinks

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Choosing the Right Productivity Tools Aug 01, 2023

Ever feel overwhelmed by the plethora of apps and tools available, each one claiming to skyrocket your productivity? Let's pull back the veil together and learn how to critically evaluate these digital offerings, ensuring they're worthy of your time and energy.
We'll tackle questions like "What's the true purpose of this tool?" and "Is it really solving a problem for me?". We take this evaluation a step further by assessing if the tool is indeed worth the time it takes to master it, creating a foolproof process that saves you both time and resources.
In this episode, I also focus on helping you first make the most of what you already have before splurging on the latest shiny app. This includes setting a time-box to thoroughly test the tool, ensuring it effectively addresses your needs. If it's a hit, we discuss processes to prevent your valuable information from getting lost in the digital abyss.
And as an extra treat, I introduce the Pink Bee app, a treasure trove of my training materials, ready to boost your productivity. So, buckle up and join me on this enlightening journey to work smarter, not harder.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Lessons Learned from 200 Episodes of Work + Life Harmony Jul 25, 2023

Can you imagine the transformation your work + life would undergo if you learned to DITCH work-life balance and aim for work + life harmony instead? That's precisely the journey we've embarked on together over the last 200 episodes of the Work + Life Harmony podcast! As we ring in this milestone episode, I take a reflective pause to distill some vital lessons learned along the way.
Tune in, as I reminisce on the critical necessity of preparation, the magic of a well-structured script, the need for systems for regular tasks, and the perils of procrastination. But, the icing on the cake is the revealing of how a robust and supportive team can turbocharge a podcast's success.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Transforming Meal Prep and Planning with Nakita Attard Vassallo Jul 18, 2023

Tired of the daily scramble to answer the 'what's for dinner' question? Longing for a way to streamline your meal planning and preparation routine that doesn't involve spending hours in your kitchen every weekend? Nakita, a meal prep expert, joins me to share her unique approach and practical tips on transforming meal prep and planning from a chore into a game-changer!
Together, we unpack the key differences between meal planning and meal prepping, and how integrating these practices can shave hours off your weekly routine. Nakita shines a light on batch cooking, sharing how even one simple recipe per week can free up time and, more importantly, mental energy.
But we don't stop there! We also dive into the ripple effect meal planning can have on your lifestyle, like conscious recipe choices and reduced time wasted on impromptu grocery shopping. Nakita offers an insight into how cooking for the following day has saved her from stress and introduces her meal planning membership service, designed to take the guesswork out of dinner time completely.
Tune in, and discover how meal planning and prepping can offer relief from daily decision fatigue and pave the way for work-life harmony.
Connect with Nakita Attard Vassallo:
https://www.instagram.com/the_mama_manual
https://www.fb.com/themamamanual
https://www.themamamanual.com/

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Unboxing the TOP Planner 3.0 Jul 11, 2023

Celebrating my 50th birthday today, I take you on a roller-coaster ride that was the journey of creating the TOP Planner 3.0. Ever wondered how a revolutionary planner springs to life? Unfold the saga of its creation, the challenges we wrestled with, and how our strategic planning came to the rescue.
More importantly, understand the significance of four levels of planning that were critical in this journey and learn how they can be your secret weapon in managing your projects and goals.
Get ready to harness the power of the TOP Planner 3.0 to master time management, organization, and productivity.
www.thetopplanner.com

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Embracing Slow Living and Wellbeing with the Crock-Pot Lady, Stephanie O'Dea Jul 04, 2023

What if you could live a life filled with harmony and well-being by simply embracing a slower pace? Join me as I chat with Stephanie O'Dea, the "Crock-Pot Lady," who went viral years ago after cooking dinner in her crock pot every night for an entire year and blogging about her journey. Stephanie shares her story, from her humble beginnings to hitting the New York Times best-sellers list, and the most rewarding part of her journey - connecting with other moms who have been touched by her slow-living philosophy.
In this conversation, we discuss the benefits of living a slower life, reconnecting with ourselves, and ultimately improving our well-being. We also explore the importance of guided journaling and how having a prompt can be a valuable tool for getting started. Stephanie talks about her thoughts on the popular Instant Pot and how it didn't align with her slow-living philosophy.
Listen in and learn more about Stephanie's mission to help others slow down and embrace a life of harmony.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Why I Haven't Gone Fully Digital with my Planning Jun 27, 2023

Are you torn between going digital or sticking to the good old-fashioned paper planner? In today's episode, I tackle the importance of monthly planning and how it can help you make that crucial decision.
In this episode:

Discover the differences between monthly and weekly planning
The type of information monthly and weekly planning requires
The significance of choosing the right paper planner for your weekly planning sessions

I also discuss why I still have a soft spot for paper planners and explore the benefits of Artful Agenda as a digital calendar solution. If you're on the fence, give monthly planning a try and see which method suits you best.
Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Reinventing Productivity with Alignment over Willpower Jun 20, 2023

Relying on willpower to achieve your goals? Discover how leaning into alignment can revolutionize your approach to productivity and time management. In this episode, I share my personal experience of how embracing alignment over willpower has significantly impacted my life and made tasks like starting a new exercise routine or blogging feel more natural and effortless.
In this episode, I dive deep into:

The concept of alignment and how it applies to activities you want to initiate, such as beginning a blog or a new exercise routine.
Learning the importance of understanding your own unique needs and how this knowledge is crucial for the activities you want to pursue
Finding out how to recognize when you're relying on willpower and how to shift into alignment for a smoother journey towards your desired outcome.

Don't miss this opportunity to transform your approach to productivity, organization, and time management by aligning your beliefs and actions.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

The Biggest Mistake You can Make with a Pivot Jun 13, 2023

Have you ever found yourself in a situation where life throws a massive curveball your way, leaving you feeling overwhelmed and unsure of your next steps? I've been there, and I want to share my experience and the biggest mistake you could make when facing a massive pivot in your life.
Join me in this episode as I discuss the importance of adapting to changes and maintaining productivity during uncertain times.
We'll dive into:

The process of replanning and prioritizing your life in the midst of upheaval
Focusing on delegating tasks and embracing what truly matters
How to maximize your productivity

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Boosting Confidence and Family Connections in the Kitchen with Katie Kimball Jun 06, 2023

Imagine the freedom and time you'd gain if your kids could confidently whip up healthy meals in the kitchen! Join us for an insightful conversation with Katie Kimball, an expert in teaching parents how to stay healthy without going crazy. Throughout our chat, Katie shares her wisdom on getting kids involved in the kitchen, which not only frees up time for parents but also gives kids a boost of confidence and creates stronger family connections.
We delve into the importance of teaching kids basic kitchen skills and safety, taking inspiration from activities in Katie's LifeSkillsNow summer camp. By starting with the stove off and playing the "hot or not hot" game, children can gradually build their self-esteem in the kitchen. Katie also stresses the importance of investing time upfront to reap the rewards later when it comes to teaching kids essential life skills.
Lastly, don't miss the details on Katie's incredible LifeSkillsNow Summer Camp, open to kids of all ages, from toddlers to teens, and completely free! This empowering event covers essential life skills that aren't typically taught in the classroom, such as finance, gardening, cooking, entrepreneurship, and time management. Equip your children with the skills they need to thrive throughout their lives by tuning in to our fascinating conversation with Katie Kimball.
Sign up here: https://sl290.isrefer.com/go/LSN2/msumrell/
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Why SMART Goals are not enough with Mindi Huebner May 30, 2023

Just when you thought SMART goals were the secret to success, Mindi Huebner reveals an unexpected twist that will change the way you approach goal-setting forever. Her concept of 24-karat outcomes taps into the power of the subconscious mind, allowing individuals to shift their beliefs and truly embody their desired change. Are you ready to unlock your true potential?
Mindi Huebner joins the show this week and is an intuitive mindset mastery coach. She brings her expertise in helping six, seven, and eight-figure entrepreneurs achieve their goals through aligning their conscious and subconscious minds. With years of experience in the field, Mindi has developed unique strategies to unlock the hidden potential of individuals who are tired of setting goals without achieving them. Her approach focuses on addressing the limitations of SMART goals and incorporating subconscious alignment to create a powerful balance between goal setting and goal getting. Get ready to learn from Mindi's insights and take your goal achievement to the next level.
In this episode, you will be able to:
1. Explore the crucial need for aligning your conscious and subconscious objectives to excel.
2. Unveil the secrets behind fashioning top-tier, 24-karat results in setting your aspirations.
3. Dive into the world of mindfully involving the subconscious in your favor with visualization and affirmations.
4. Absorb the knowledge of how to mesh your belief system with your intended results, steering clear of self-sabotage.
5. Grasp the power of establishing a constructive outlook when defining your objectives.
Ready for the full 24 Karat Outcomes FREE masterclass? Join here: https://pages.mindihuebner.com/registration-24k-8694-7163?am_id=megan108
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

The Missing Piece: The Power of Information Centralization May 23, 2023

When puzzle pieces are scattered across various places, solving the puzzle becomes more time-consuming, frustrating, and overwhelming. Analogously, keeping essential information dispersed across different platforms or devices can hinder one's ability to manage their time and make well-informed, quick decisions efficiently.
In this episode, I'm using this jigsaw puzzle analogy to drive home the importance of centralizing information for time management and planning. Listen in as I emphasize that just as gathering all puzzle pieces in one place makes the process much easier and more enjoyable, organizing one's personal and professional data in a single location simplifies decision-making and allows for more effective scheduling.
If you have been struggling to try and get planning together, it's probably because you're missing that centralized hub.
In this episode, you will be able to:
1. Understand the key link between information centralization and achieving time management goals.
2. Evaluate the most suitable system for gathering your vital information in one accessible location.
3. Ascertain the positive impact of using email processing systems in your professional arena.
4. Appreciate the consequences of avoiding a well-organized information hub on your bottom line.
5. Skillfully navigate the planning process through centralization in top-rated programs to accelerate results.
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

From Overwhelmed to Empowered with TOP Program Student Steph Hochstetler May 16, 2023

If you're feeling overwhelmed and frustrated by constantly juggling work and family responsibilities, trying to squeeze in more hours daily, and sacrificing self-care time, then you are not alone!
Today I am joined by Steph Hochstetler a busy mom and professional. Living in the suburbs of Chicago, Steph is a proud member of her local improv theater and youth program, while also dedicating her time to two nonprofits and a local political campaign.
Steph has been in the TOP Program for 2.5 years and is a GREAT example of an active learner. She openly admits that she has not "mastered" the entire framework but is reaping the benefits of slowly implementing each and every month.
In this episode, you will be able to:
1. Discover the crucial role of time management, prioritization, and organization in achieving Work+Life Harmony.
2. Uncover the life-changing benefits of mastering time management skills.
3. Find out how proactive planning and seeking input can save time and improve task management.
4. Realize the power of commitment to a process and the importance of perseverance.
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Investing Time vs. Spending Time: How to Make Time Investments That Pay Off May 09, 2023

There is a difference between spending time and investing time. Spending time refers to activities that bring immediate results without any future time-saving benefit. On the other hand, investing time implies engaging in tasks that might not have an instantaneous effect but lay the foundation for future time savings.
Striking the right balance between spending and investing time is the key to achieving productivity and preventing exhaustion. In this episode, I emphasize the importance of identifying whether your daily activities are centered around spending or investing time. I urge you to start by analyzing your day for both types of activities to ensure long-term productivity and maintain a sense of purpose.
In this episode, you will be able to:
1. Master the art of striking a balance between spending and investing time for enhanced productivity.
2. Discover the secret to identifying time investment activities that will pay off in the long run.
3. Learn how to maintain harmony in your life by dodging overwhelm and exhaustion.
4. Uncover planning techniques designed for effective time management and organization.
5. Realize the power of intentionality in daily time usage and the benefits it brings.
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Declutter Your Home & Mind: Expert Tips from Katy Wells May 02, 2023

In fostering a balanced and orderly work-life environment, it is important to understand the correlation between physical clutter and mental well-being. Cluttered spaces tend to have a detrimental effect on productivity and focus, causing individuals to feel stressed and overwhelmed.
An organized home allows for clearer thinking, reduced stress levels, and improved mood, enabling people to concentrate on more important aspects of life like their careers, hobbies, and personal relationships. During our conversation on today's show, decluttering expert Katy Wells highlights the impact of physical possessions on an individual's mental health. She explains that when a home is cluttered and chaotic, it leads to feelings of stress and reduced productivity.
According to Katy, the key to creating a harmonious environment is to remove unnecessary items from one's life, leaving only what truly matters, thus resulting in maximized time and energy.
In today's episode, tune to learn how to:
1. Enhance mental clarity, and productivity, and reduce stress through decluttering
2. Develop sustainable decluttering habits with daily resets and clutter audits.
3. Instill organization skills in children using the effective LAP (Look, Assess, Place) method.
Connect with Katy more by tuning into her podcast The Maximized MInimalist or following her on Instagram @katyjoywells.
Also mentioned in the episode is Katy's 14-day challenge. Sign up here: https://katyjoywells.idevaffiliate.com/101-3.html
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Spring Cleaning Part 2: Your Calendar and Task List Apr 25, 2023

Taking time to spring clean your calendar is the number one way to really start to free up more of your time. Last week we talked about some simple things to spring clean your house. Today, I'm sharing how to spring clean the stuff you CAN'T see!
Tune in to revamp your calendar for a fresh, focused mindset and heightened productivity, and uncover how to optimize daily habits by monitoring time usage.
In this episode, you will:
1. Learn key strategies for eliminating clutter through the keep, toss, and outsource methods.
2. Grasp the importance of emphasizing crucial tasks for Work+Life Harmony.
3. Discover the One Notebook Challenge and its role in streamlining organization.
If you had to collect multiple notebooks to "spring Clean"...I have great news! The One Notebook Challenge is coming and it's FREE! Sign up here www.megansumrell.com/one-notebook
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Spring Cleaning Part 1: Declutter Your Home and Mind Apr 18, 2023

After years of dedicating myself to mastering the art of spring cleaning, I was surprised to discover how it could positively impact my emotional well-being and ultimately lead me to more Work + Life Harmony.
Little did I know that this ritual of renewal would shape my life in ways I could never have imagined. Tune in as I walk you through my "how-to spring clean" process. Today's episode is part one where I cover spring cleaning your physical things. Part two will cover spring cleaning your calendar.
In this episode, you will be able to:
1. Discover the profound effects that spring cleaning has on mental well-being.
2. Uncover the secrets to effectively tackling high-traffic areas during cleaning sessions.
3. Embrace a more intentional lifestyle by editing and organizing your belongings with purpose.
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

1 Small Shift to Make to Improve Your Productivity Apr 11, 2023

As a people pleaser, I previously found myself putting everyone else's needs before my own, leading to resentment and decreased productivity. Realizing the need for change, I decided to establish boundaries and communicate them with my family.
The two boundaries I set were not working on weekends and dedicating three hours per week solely to my CEO duties. By having an open conversation with my family, I was able to explain my needs and how it would impact our lives. This led to improved productivity and personal time management.
For fellow people pleasers struggling with boundaries, this episode highlights the importance of setting clear boundaries and communicating them to achieve work-life harmony. By protecting our mental health and prioritizing our own goals, we can maintain a balanced life.
In this episode, you will be able to:
1. Break away from unproductive customs blocking your personal and work growth.
2. Spot when you're putting others before your own needs and restore your work-life balance.
3. Create and maintain strong personal and professional boundaries.
4. Share your new boundaries effectively with loved ones to improve understanding.
5. Prioritize objectives for both mental well-being and work-life synergy.
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Connection Between Managing Time and Money with Mel Abraham Apr 04, 2023

It's not often that we have a male guest join the Work + Life Harmony Podcast for Overwhelmed Women but what you are about to learn from Mel Abraham today is going to blow your mind. I have been working with him for the past several months and it really has changed my life.
Mel Abraham is a CPA and entrepreneur who has been in the business game for decades. He is passionate about helping people marry their business with their life, finances, and money, and he believes that everyone has the possibility of being financially free.
When he became a single full-time dad to a 6-year-old, he realized that money was not the only way to create wealth. He learned the importance of being intentional with money and creating harmony between his work and home life. His message is that everyone has the possibility of being financially free if they are willing to talk about it, be intentional, and understand the power of time.
In this episode, you will learn the following:
1. How can we use our business to create wealth, rather than believing the business is the wealth itself
2. How can we use intentional conversations, money education, and habits to change our financial destiny
3. How can we shift from wants to wills to create a commitment and alignment toward our dreams
To connect with Mel, you can listen to him on his podcast The Affluent Entrepreneur Show, and find all the ways to work with him/follow him on social media at https://melabraham.com/.
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Unlock The Lasting Long Term Effects of Planning Mar 28, 2023

I spend a lot of time talking about how weekly planning improves your day-to-day life but in today's episode, I'm covering the long-term effects of planning.
Through consistent planning, I have seen an increase in repeatable success on long-term goals, improved response to change, and the ability to commit to plans confidently. This has led to a decrease in my anxiety levels and overall, this has given me a sense of control and harmony.
When you start making the small shift in your life of planning the right way in your day-to-day living and doing weekly and monthly planning, you will start to experience the long-term benefits of planning.
In this episode, you will learn the following:
1. Discover the long-term benefits of consistent planning and how it leads to repeatable success on goals.
2. Learn how to plan for change and how it can lower your anxiety levels.
3. Find out how to commit with confidence and ease when you understand how to plan correctly.
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Boost Productivity with High Performance Sleep with Tanessa Shears Mar 21, 2023

Have you ever wondered how to optimize your sleep for maximum energy and productivity? Tanessa Shears joins the podcast today and she is a health consultant and biohacking expert who specializes in helping people optimize their brain and body performance.
She is passionate about helping people increase productivity and reduce overwhelm through high performance sleep and wearable tech. Through this, Tanessa discovered the importance of high performance sleep and that getting the right quantity of deep and dream sleep was essential for physical and mental restoration. She also realized that her sleep patterns and productivity varied depending on her cycle.
Tanessa now uses wearable tech to track her sleep and experiments to figure out how to get the most out of her day. She has learned that sometimes it's not about working more but optimizing how her brain works.
In this episode, you will learn the following:
1. What is biohacking and how can it help optimize the way our brain and body work
2. How can we use wearable tech to get a return on our health investment
3. What are the tips and tricks to getting high-performance sleep
You can connect with Tanessa on Instagram @tanessashears or listen to her podcast The Becoming Limitless at tanessashears.com/podcast.
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Create Lasting Work+Life Harmony Mar 14, 2023

This episode is about repeatable systems vs. one-time processes and how that relates to time management. Hang with me here as this may sound a little complicated.
Let's start with an example:
A one-time process to clean out your closet helps you organize your closet once. Setting up a repeatable system for how you take clothes out and put them back helps you consistently stay organized.
How does this apply to productivity and planning? You may have a repeatable system for setting up your calendar for the week but what happens when one of these things happens: something takes longer than planned, an emergency pops up, and new things come at you that you need to squeeze into your week? Do you have systems for doing this?
Having systems in place to plan and manage our time can help us live a life of harmony where we don't feel constantly overwhelmed, exhausted, and stressed out. We need to account for the realities of life and create systems to adjust when emergencies happen. It will take time and patience to build the systems, but over time they will become habits.
In this episode, you will learn the following:
1. Discover the power of systems to manage your time and calendar.
2. What is the difference between a one-time process vs a repeatable system.
3. Find out why your goals won't be achieved without the right systems in place.
Ready to ditch overwhelm for good? Head to www.theworklifeharmony.com to get my free training and get started today!
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Unlocking the Secrets of Maternity Leave Planning with Alyson Caffrey Mar 07, 2023

With the goal of helping moms transition into motherhood with clarity and autonomy, Alyson Caffrey, founder of Operations Agency and Master Maternity Leave, navigates the universal, yet often overlooked, challenge of prepping for maternity leave with humor, grit, and empowering advice.
Alyson Caffrey had been running her own business and prepping for maternity leave when she realized there wasn't much information available for mothers who were in the same position. She decided to take matters into her own hands and create a support system for expecting mothers.
Alyson encourages mothers to be intentional about their maternity leave and to communicate their feelings and needs with their partner and support system. She also encourages them to take care of their physical and mental health by getting enough sleep, drinking enough water, and nourishing their bodies with whole foods. Alyson hopes to create a world where mothers feel supported and empowered during this life-changing time.
In this episode, you will learn the following:
1. Discovering how to plan maternity leave to gain autonomy and creative agency.
2. Understanding how to create clarity and support for expecting employees.
3. Learning how to create a balanced schedule to make the best decisions during maternity leave.
You can connect with Alyson on Instagram @mastermaternityleave and find more information on her website http://mastermaternityleave.com
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

2 Reasons Why "Work+Life Balance" Causes Stress Feb 28, 2023

While watching a news segment about the stress and overwhelm many working women face, I cringed at the phrase "work+life balance". What was being sold as a solution to this problem of overwhelm was actually just teaching people to multitask and leading to MORE stress.
In this episode, I focus on shifting you away from work-life balance and talk about how you can create Work + Life Harmony instead. By shifting away from the quest for balance and towards harmony, you will be able to live a life that is more productive and free from so much stress and overwhelm.
In this episode, you will learn:
1. Uncovering why the phrase "work-life balance" is actually doing more harm than good.
2. Understanding why multitasking is not the answer to overwhelm and stress.
3. Exploring how to create a life of harmony, rather than balance, to reduce stress and overwhelm.
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Juggling Multiple Businesses & Family with Taryn Sowa from The Pink Bee Feb 21, 2023

Our very own Taryn Sowa from The Pink Bee team joins the podcast today to share her journey to Work+Life Harmony. I love bringing you examples of women who have a lot on their plate and sharing how they are ditching overwhelm when it would seem impossible.
Taryn Sowa is a business manager and podcast producer who has been running her business from home for four years. She supports multiple women's businesses while growing and prioritizing her family, and supporting her husband's busy career.
When Taryn joined The Pink Bee team, I also welcomed her in as a student of the TOP Program because we practice what we preach! After joining, Taryn began to tweak her time management and planning processes, creating systems and tools to prioritize tasks across multiple businesses. Through trial and error, she was able to master her time without sacrificing her business or family. Today, she happily shares her wisdom and real-life results from The TOP Program.
In this episode, we discuss:
1. How to manage time and plan effectively while juggling multiple businesses and a family
2. Strategies to make the most of time while in the trenches of motherhood
3. The benefits of combining both paper and digital tools for time management and productivity.
You can follow Taryn on Instagram @taryn.sowa or check out her website at www.tarynsowa.com.
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

3 Tips To Lighten Your Load Feb 14, 2023

Struggling to keep up with an overwhelming workload? I'm determined to help you discover how to prioritize your time and actually lighten your load to achieve Work + Life Harmony.
Tune in as I share strategies that can help you make better decisions about what we say yes and no to, and can help you have more time to do the tasks that only YOU can do.
In this episode, I'm covering:
1. How do we get clarity on our time budget and maximize our productivity
2. What strategies can be used to prioritize our time and lighten our load
3. How can we get comfortable asking for help and delegating tasks
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Think you're too busy to plan? Feb 07, 2023

Think you're too busy to plan? Then I need you to meet Tess! Tess Fjedheim is a student of The TOP Program and is a mom to 3 young kids, runs 2 businesses, AND runs a full-time farm with her husband.
With all the uncertainty that goes with her life, planning has been what allows her to carve out time for herself and her family without sacrificing her businesses. She has since grown her businesses and created positive Work+Life Harmony by using small wins and creating a morning routine.
Tess has become an amazing example of how one can stay on top of their time management, organization, and productivity and still have time for themselves. Structure is freedom!
Listen in as we discuss:
1. How Tess manages to juggle a full-time farm, two businesses, and three young children.
2. How Tess plans for her busy lifestyle with its high level of uncertainty.
3. How Tess prioritizes her time to stay balanced between her various roles.
The best place to connect with Tess is on social media!
https://www.instagram.com/tessfjeldheim https://www.facebook.com/tessfjeldheim https://www.facebook.com/afarmgirlbytess https://www.instagram.com/afarmgirlbytess
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Why We’re All Queen Bees and How to Use It to Master Your Time Jan 31, 2023

Many people call me the Queen Bee of time management, organization, and productivity, but that's all wrong. We are ALL Queen Bees and when you learn to embrace that, that is when you find Work + Life Harmony.

The secret? The queen bee does NOT do everything. She does what she and only she can do and gets help with the rest. She has support. She honors and cares for other bees and they take care of her in return.

When things are optimized, they can grow.

Tune into today's episode to learn why this is an excellent lesson for us to learn from to take control of our lives, do what we are designed to do, and to care for each other.
In this episode, I'm covering:

1. What is the importance of the symbol of the queen bee and how can we embrace it in our lives?
2. What does a queen bee's role and life really look like?
3. How can we use the role of the queen bee to help manage our time, plan our lives, and find work-life harmony?

DM me 'Queen Bee' if you are ready to be the Queen Bee of your life!
Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

3 Tips for Staying Consistent With Your New Goals Jan 24, 2023

We're about 3 weeks into the new year...how are you feeling about your goals? In this episode, I want to share 3 tips to help you stay more consistent with your goals and/or habit changes you set at the new year in case you have fallen off the wagon.
The first thing to recognize is that it's completely normal if you're struggling with the intentions you set! I have good news friend, there is a very easy to way help you stay more consistent and I'm sharing it in this episode.
Tune in to:
1. Uncover the three tips you need to stay consistent with your 2021 goals.
2. Learn how to break down a goal into activities that you have control over.
3. Discover if your goal is actually meaningful to you, or if it is someone else's.
I would love to know what your goal is after you listen to this episode. DM it to me over on Instagram @megansumrell

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Tackling Grief & Productivity with Krista St-Germain Jan 17, 2023

In this episode of Work + Life Harmony, Krista St-Germain, a master certified life coach and widow, helps us tackle the heavy and hard topic of productivity through grief, teaching us to actively prioritize joy, acknowledge our emotions, and challenge the pervasive grief myths that can hinder our healing.

Krista St-Germain was a widow at the age of 40 after her husband was killed while trying to change a flat tire. She found herself struggling to find resources to help her through her grief and eventually stumbled upon a life coaching program. Through that program, she was able to learn how to change her thoughts and create something she genuinely wanted in the future. Krista now hosts a podcast to help other women struggling with grief, teaching them how to manage their thoughts and emotions and prioritize joy. With time, their brains can adjust to the new reality and create new data.

In this episode, we talk through:

1. How can we tackle productivity through grief

2. What are the common myths surrounding grief

3. How can we prioritize joy when planning our lives, both during and after grief

You can connect with Krista further on her website or over on Instagram @lifecoachkrista. If you are struggling with grief, she also has a free grief quiz that you can take to help decide which of her podcast episodes would serve you best:www.coachingwithkrista.com/griefsupport

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

4 Steps to Reestablish Routines Jan 10, 2023

If you were off your routines for 2 - 4 weeks, it can take 2 - 4 to get back on track!
After the holidays, it's time to take on what can seem like the daunting challenge of getting back on top of your routines, while learning to navigate the central conflict between your pre-existing routines and your new goals.
This episode is about the steps you can take to get back into routines and even add in new ones! I share the most important trick I've learned over time of getting into the habit of any routine and you'll walk away with tips to make it easier to get back into your routines in a calm, intentional, and peaceful way.
When you have the right systems and tools to plan and manage your time, you can live a life of harmony!
Tune in to:
1. Learn four steps to help you get back on track with routines you may have stepped away from after the holidays.
2. Discover how to create a morning routine that serves you based on your unique personality type and schedule.
3. Find out how to set yourself up for success by reintroducing routines one at a time and making sure they are present in your weekly plan.
After listening in, let's connect on Instagram over at @megansumrell. DM me and let me know what routine you are bringing back this week so I can cheer you on!
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

The Non 'New Year New You' Plan Jan 03, 2023

New year, new you, NO WAY! You don't need a new you. You are fantastic just the way you are. New year, new you implies that who we are isn't enough. How about we switch this to "New Year, I'm Here!".
With the original phrase, you are putting all your eggs in the New Year basket and this puts you in the place where you need a fresh year to do something different. I simply don't believe in this way of planning.
The solution? Listen in to find out!
In this episode, you will learn the following:
1. Why the phrase "New Year, New You" can set you up for failure, and what to say instead.
2. How to make the most of a new year without overwhelming yourself with trying to become a "new you".
3. Discover a powerful planning process to help you prioritize and accomplish your goals throughout the year.
Ready to finally ditch overwhelm and learn how to gain control of your time no matter what life throws at you? DM me on Instagram the word "training" and I will send over my free training.
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Saving time with Outsourcing with Michelle Fernandez Dec 27, 2022

Do you run your own business? Outsourcing can come in many shapes and sizes. Today, I have Michelle Fernandez here to talk about the differences between using an agency vs. an independent contractor when you're ready to outsource tasks. She digs into how both can save you time and how to think about when to use each type.
Michelle Fernandez is the founder of a boutique marketing agency specializing in fractional CMO, Facebook ads, and funnel building to create predictable growth for businesses. She is also a mom of adult twins and understands the importance of managing time to create Work + Life Harmony.
Listen in as we discuss:
1. What are the pros and cons of hiring an agency versus an independent contractor?
2. What questions should you ask when looking for an agency to outsource tasks?
3. What are the time-saving benefits of working with an agency?
Michelle also has a podcast called The Traffic & Conversions Show and you can find her hanging out on Instagram at www.instagram.com/themichellefernandez
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

New Year's Resolutions: Why I Don't Set Them & What You Should Do Instead Dec 20, 2022

Don't waste your time writing New Year's resolutions - they're a setup for failure. Once upon a time, I was a firm believer in making traditional New Year's resolutions each year, but I have since come to realize that this is a waste of time.
Instead of making bold statements at the beginning of the year (most times unrealistic to your current circumstances), I now focus on something completely different. A way that allows for changes that may come up over the course of the year and account for changes.
My realistic approach is how to set yourself up for success.
In this episode, you will learn the following:
1. Why I don't believe in New Year's resolutions and how they can actually set you up for failure.
2. What an alternative approach to New Year's resolutions is
3. A better way to approach goal setting for the coming year.
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

The Importance of Routines for People with ADHD to Stay Organized and Productive with Skye Rapson Dec 13, 2022

Are learning time management and productivity skills a waste of time if you have ADHD? No! I am by no means an expert in this area so I brought one on the show instead.
ADHD expert, Skye Rapson, joins the podcast and is an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health. Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.
Skye shares some of the strategies today to build effective systems and help alleviate feelings of overwhelm and anxiety.
In this episode, you will learn the following:
1. How does time blindness affect people with ADHD?
2. What are some strategies for externalizing time?
3. How do routines help people with ADHD?
If you would like to connect with Skye, head over to her website https://www.unconventionalorganisation.com/ or find her on Instagram @ unconventionalorganisation.
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Having a Full Schedule Doesn't Equal a Full Life Dec 06, 2022

I'm always surprised when people look at my weekly planner and see how much white space is in there. To the outside world, I appear to be a highly productive person. But the fact is, I have a lot of free time on my calendar. That's because I prioritize the things that are most important to me. And I've realized that a full calendar or full schedule does not necessarily mean that you have a full life.

In fact, sometimes it can mean the opposite. If you're constantly overbooked, over-scheduled, and over-exhausted, it's time to take a step back and assess what's really important to you. That way, you can fill your life with the things that bring you joy and make you feel accomplished, content and satisfied.

In this episode, you will learn the following:

1. How my schedule looks more blank than you think

2. The importance of removing things from your calendar that don't fill you up.

3. The benefits of having large chunks of time in your life that are not full.

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

5 Things a Time Management Expert Would Never Do Nov 29, 2022

I'm a time management expert, and I've noticed a trend on social media of people sharing the five things they would never do in their field.

Count me in! I thought it would be fun to do the same for time management so listen in to hear the five things I would never do as a time management expert.

In this episode, you will learn the following:

1. What are the top five things a time management expert would never do?

2. What are the benefits of planning ahead instead of waiting until the last minute?

3. What are the advantages of using a plan instead of a task list?

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Work + Life Harmony Podcast Celebrates 3 Years! Your Questions Answered Nov 22, 2022

Work + Life Harmony podcast officially hit 3 years!

I'm Megan Sumrell, host of the Work + Life Harmony podcast and creator of the TOP Program and TOP Planner. I'm also a mom and wife, and just like you, I'm juggling all the things while running multiple businesses and a family. I started the Work + Life Harmony podcast because I wanted to help women like you master their time, planning, and organization so they could live a life of harmony.

On this fun episode, I went live and invited my audience to join and ask me any questions, and I mean any! From one of the most unexpected or unusual subjects I've covered on the podcast to what have been my most embarrassing moments. Join the fun and listen in to this celebratory episode.

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Setting up a space in your home that supports productivity with Amy Pottenger Nov 15, 2022

In this episode of Work + Life Harmony, Amy Pottenger shares her expert tips on creating a dedicated space in your home for work - even if you don't have a separate room! Are you struggling to find a dedicated space to work at home? Check out these tips for setting up a work-friendly space in your home, no matter the size!
"Your home is your secret weapon to achieving the life and the business that you desire."
Amy Pottenger is a residential interior designer and productivity expert. She has been designing homes for over 15 years and is passionate about helping people create spaces that support their goals and improve their daily lives.
In this episode, you will learn the following:

How your home design impacts your daily life
The importance of having a dedicated space in your home for productivity
How to repurpose rooms or areas in your home to create a functional and stylish home office.

You can connect with Amy at https://refreshdesign.net/ or on Instagram.
Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How to Choose A Planner That You'll Actually Use Nov 08, 2022

It's that time of year when everyone starts asking for planner suggestions! I'm sharing some of the things I've noticed as I do deep-dive reviews of different planners. I am going to compare 6 different planners and talk through the pros and cons of each while also giving you my tips on what to look for (and what to avoid) when picking your next planner.

Planners discussed in this episode: Passion Planner, TOP Planner, Living Well Planner, Happy Planner, Full Focus Planner, Bloom Work Life Balance and I also mention Bullet Journals and Rocketbook.

Let me help you get your wheels going as you start thinking about your new planner for next year.

Tune in to find out which ones I would recommend (or not recommend) to help make your planning more fun and effective.

In this episode, you will learn the following:

How to choose the right planner for you
What to look for in a planner
What to avoid in a planner

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How Planning Systems Prevent Overwhelm Nov 01, 2022

Planning tips and organization techniques are fantastic for getting things in order in the short term, but they aren’t enough to prevent us from feeling overwhelmed again later. That’s why we need repeatable planning systems in place, and today, I’m sharing three of these life-changing processes!

Do you know the difference between planning tips or techniques and planning systems?

Both are amazing and can help you out, but only one is capable of preventing you from feeling overwhelmed continually.

While planning techniques give you those quick wins, they aren’t enough to stop you from feeling overwhelmed in the long run because they aren’t part of a repeatable system. That’s why, today, I’m sharing with you the three planning systems you need to keep the stress and overwhelm at bay LONG TERM!

By the end of this episode, you will learn:

Why planning tips feel so rewarding in the moment but don’t prevent overwhelm from creeping back in
The three continuous, repeatable planning systems I use
How to start using these processes in your own life to stop feeling overwhelmed

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Finding Time for Personal Development with Michelle Wolfe Oct 25, 2022

If you’re new to personal development, it can seem daunting at first. There is SO much to choose from, and as a busy mompreneur, how do you find TIME to fit it in? Michelle Wolfe is here to help, and she’s giving us the tips we need to make personal development an easy part of our Work + Life Harmony.

When you hear the words “personal development”, what’s the first thing that pops into your mind?

For many women, it’s the overwhelming feeling of having to find time for yet another thing in your schedule coupled with the confusion of not even knowing where to begin.

Thankfully, today’s guest, Michelle Wolfe, is here to give us the direction we need to approach personal development from the perspective of achieving Work + Life Harmony — NOT from the stress of adding yet another thing to our plates.

By the end of this conversation, you will learn:

How to find time for yourself and your personal development
What’s most important for you to focus on in this area as a mompreneur with a lot going on already
The reasons prioritizing this kind of time for yourself really does benefit your overall work + life harmony

Then, if you’re ready for more from Michelle, follow her on Instagram at @themichellewolfe and check out her fabulous fitness apparel line, MUVE (remember to use the coupon code MUVE10 to snag your discount!).

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How Planning Changes Your Personality Test Results Oct 18, 2022

Most of us approach personality test results with the idea that they can’t be changed, but recently, I’ve seen shifts in not only my own Myers-Briggs personality type but in the types of women in my community. And today, I’m sharing how weekly planning may be impacting these changes!

What is your Myers-Briggs personality type?

For years, my personality test results showed I was about as INTJ as they come!

However, recently, I’ve noticed that these results — specifically the first and last letter in your Myers Briggs personality type — have a direct impact on how you plan and manage your time AND that, with weekly planning, they can even shift.

By the end of this episode, you will learn:

The way to understand your personality test results and what it really means to be an introvert or an extrovert
How my Myers Briggs personality type has shifted over time
Why weekly planning can change your test results — and your life!

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

3 Ways to Make the Holidays Less Stressful Oct 11, 2022

The holidays are on their way, and for most of us busy moms, this means a big dose of holiday stress is barreling our direction, too. Thankfully, feeling overwhelmed during November and December doesn’t have to be your norm, and today, I’m giving you the planning tips you need to make that happen!

When do you start prepping for the holidays most years?

Believe it or not, I usually start in September, and I’m here to tell you that, while it may seem like feeling overwhelmed is just a natural part of Q4, it does NOT have to be this way!

Today, I’m sharing with you the planning tips you need to reduce holiday stress and actually enjoy this time of the year with your family and friends.

By the end of this episode, you will learn:

Why feeling overwhelmed during the holiday season is normal, but NOT inevitable
The three areas you can plan for ahead of time to lessen holiday stress: gift buying, scheduling, and food prep (trust me on this last one!)
Key planning tips you need for each of these three areas

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Managing Expected Mess vs. Clutter with Katy Wells Oct 04, 2022

Today’s guest, Katy Wells, has truly changed my life with her decluttering methods and organization tips and allowed me to stop feeling overwhelmed about the physical things in our house. I know she’ll also be a game-changer for you when it comes to finding ways to simplify and declutter your home!

Is one of your goals for next year to declutter your home?

Today’s guest, Katy Joy Wells, is THE expert you want to learn from on this topic, and she’s back with the organization tips you need to tackle decluttering without feeling overwhelmed.

She’s also shedding light on the difference between managing expected mess and decluttering. (This was a HUGE eye-opener for me!)

By the end of this conversation, you will learn:

The systems and organization tips you need to confidently get more organized in 2023
How to tackle large decluttering projects around your house without feeling overwhelmed
The subtle difference between expected mess and clutter — and why it matters

Then, if you’re ready for more from Katy, check out her Toy Clutter Cure.

You can also follow her on Instagram at @katyjoywells and tune into her previous appearance on the Work + Life Harmony Podcast in Episode 135.

Lastly (but certainly not least!), be sure to join Katy and me at my upcoming Plan-a-Palooza event on October 18th and 19th, where you will learn everything you need to declutter in 2023! Grab your ticket HERE.

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Planning Large Home Projects with Tasha Agruso Sep 27, 2022

As a part of the Meet the Guest Expert series for our upcoming Plan-a-Palooza, I’m so excited to introduce you to the DIY home project guru, Tasha Agruso! She’s sharing her best project planning tips to help you stop feeling overwhelmed about the big things you want to tackle in your home.

How many home projects are you currently putting off because just the thought of them leaves you stressed and feeling overwhelmed?

You are definitely NOT alone in this! In fact, many women avoid large home projects altogether because they are so daunting.

That’s why, today, I have the master of DIY home projects, Tasha Agruso, here to give us the actionable planning tips we need to break down large projects into manageable steps.

By the end of this conversation, you will learn:

How Tasha plans for large home projects
Key planning tips to help you DIY the bigger projects you’ve been avoiding
The way to maximize your time when doing home projects so you stop feeling overwhelmed and actually get things DONE

Then, if you’re ready for more from Tasha, follow her and her business on Instagram @tasha.kaleidoscope and @kaleidoscope_living.

And be sure to join Tasha and me at my upcoming Plan-a-Palooza event on October 18th and 19th, where you will learn her entire home project planning system! Grab your ticket HERE.
Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

The #1 Way to Stop Procrastination In It Tracks Sep 20, 2022

If you think you’re the only person battling procrastination, you’re dead wrong. EVERYONE deals with this, and there’s a good reason the productivity tips you’ve been trying aren’t helping! If you’re ready to stop procrastination for good, you need the #1 strategy in today’s episode.
When was the last time you found yourself feeling overwhelmed because of procrastination?
Whether or not we’d like to admit it, we ALL have some work to do when it comes to procrastination.
That’s why, this week, we’re talking about how to stop procrastination and why all of the productivity tips and tools in the world won't work without this #1 key strategy!
By the end of this episode, you will learn:

The two reasons it’s so hard to stop procrastination and why it leaves us feeling overwhelmed
What doesn’t work when it comes to putting an end to our procrastinating
The #1 productivity tip you need to kick procrastination to the curb for good

Like what you heard here?
I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast, so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Why You are Always Winning the Game You Are Playing with Mindi Huebner Sep 13, 2022

Annual planning time is here, so I’m once again chatting with one of my favorite podcast guests, Mindi Huebner, as we dive into how to master your mindset while creating your long-term plans and priorities. Because we all know that no matter how great our plans, nothing works without the right mindset!

How many times do you start working towards a new goal or plan with your intentions and priorities in check, only to have your mind completely derail you?

Don’t worry, I’ve been there, too, and know firsthand that it’s hard to make progress on even the best thought-out plans when we don’t have the right things in place between our ears.

That’s why, today, I’m bringing back the incredible Mindi Huebner, who is here to help you master your mindset when it comes to long-term goals and annual planning.

By the end of this conversation, you will learn:

Why those voices in your head and your “internal clutter” always seem to derail you and your priorities
The way to approach annual planning and long-term goals in a way that will work for you
How to finally stop self-sabotaging, own your identity, and master your mindset

Then, if you’re ready for more from Mindy, be sure to check out her previous appearances on the podcast in Episode 102 on habit stacking, Episode 34 on mastering your outcomes, and Episode 10 on living your life on purpose. You can also follow her on Instagram @mindihuebner.

And be sure to join Mindi and me at my upcoming Plan-a-Palooza event on October 18th and 19th! Grab your ticket HERE.

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast, so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Top 3 Reasons Why Women are So Overwhelmed Sep 06, 2022

Constant overwhelm seems to be inevitable for women nowadays and for good reason. Life and motherhood demand a lot! But understanding why we feel this way is the first step to changing things. In this episode, I dive into the top reasons women are feeling overwhelmed — and what we can do about it!

Can you remember the last time you weren’t feeling overwhelmed?

Almost all of the women I know live in a continual state of overwhelm, and it’s completely understandable given the current realities of the world and motherhood.

Thankfully, you don’t have to stay stuck here! Today, we’re going to uncover how to stop feeling overwhelmed by looking at the top 3 sources of your overwhelm and what you can do to manage them more easily.

By the end of this episode, you will learn:

Why increased responsibilities contribute to you continually feeling overwhelmed
How to stop feeling overwhelmed by your technology
Ways to manage the unrealistic expectations you’re placing on yourself

Then, if you’re ready for more support, be sure to grab your seat for my TOP Bootcamp. Inside, you’ll learn how to manage your TIME, control your CALENDAR, and skyrocket your PRODUCTIVITY!

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Is Planning for the Future a Waste of Time? Aug 30, 2022

Many people think long-term planning is a waste of time — especially for busy moms. But in this episode, I’m sharing how the right kind of annual planning helps you stay present, establish boundaries, and avoid overscheduling so that you can finally create the work-life harmony you desire.

When was the last time you followed through with the goals and dreams you wrote down during your annual planning?

If you’re like many of the women I talk to, you’ve pretty much thrown in the towel on long-term planning, and it’s hard to blame you.

Making annual plans that actually work for our lives as busy moms can be challenging, but it’s not impossible. And today, I’m sharing with you why long-term planning (done the right way!) is worthwhile AND how it helps you create the work-life harmony you crave.

By the end of this episode, you will learn:

Why your current method of long-term planning feels like a waste of time — and it probably is
The reason annual planning helps you stay present and have more work-life harmony NOW
How long-term plans support your boundaries and keep you from overscheduling

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Creating Meaningful Plans with Money with Brie Sodano Aug 23, 2022

The incredible Brie Sodano is back to share with you the financial planning tips you need to create more space, time, and freedom in your life! Brie’s also one of the featured speakers for my upcoming Plan-A-Palooza annual planning event because let’s face it, planning and money go hand-in-hand.

Do the words budgeting or financial planning send shivers down your spine?

If so, you’re definitely not alone, but the truth is we can’t really talk about our annual planning without also talking about our money.

Thankfully, today’s guest, Brie Sodano, approaches money in a way that’s accessible and empowering for women, and she’s back to share the planning tips and money system you need as you think ahead to 2023 (and beyond!).

By the end of this conversation, you will learn:

Planning tips you can apply no matter where you are on your financial journey
Brie’s invisible money system and how it can help with your annual planning
Why this type of financial planning will create more space and time in your life

Then, if you’re ready to dive deeper into financial freedom by uncovering where your cash is actually going each month, check out Brie’s DIY course, “Find Your Bleed.”

You can also follow Brie on Instagram @sheeptoshark for even more tips on money mindset, management, and investment.

AND be sure you’ve grabbed your seat for my upcoming Plan-A-Palooza annual planning event happening on October 18th and 19th!

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast, so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

The 2 Types of Distractions and How to Minimize Them Aug 16, 2022

Unlocking simple ways to identify and minimize the distractions you encounter daily is a game-changer! In this episode, we talk about the two types of distractions that keep you feeling overwhelmed. PLUS, the tools and strategies you need to combat them — including your weekly planning!

What is the number one challenge you face when it comes to staying on track with your weekly planning, feeling productive, and not feeling overwhelmed?

If your answer was “DISTRACTIONS!”, you’re not alone.

Learning how to minimize distractions is one of the biggest struggles I hear from women in my community, and that’s why, today, we're diving into not just the two types of distractions we all face, but more importantly, how to overcome them!

By the end of this episode, you will learn:

The two types of distractions we ALL encounter every day
Tangible tools and strategies to minimize distractions
How weekly planning helps when it comes to avoiding distractions, increasing focus, and fighting back against feeling overwhelmed

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

5 Simple Things You Should Do Every Sunday with Toni-Ann Aug 09, 2022

Finding a Sunday routine that sets you up for success is HUGE for busy moms! We all want to learn how to stop feeling overwhelmed and finally crack the code on how to get organized without sacrificing our weekends — and that’s exactly what today’s guest is here to help us do with five simple steps.

When was the last time you Googled phrases like “how to stop feeling overwhelmed on Monday” or “Sunday routine for busy moms”?

Look, I get it! Figuring out how to get organized and feel prepared for the week ahead — without sucking all of the joy AND free time out of your weekend — can be challenging.

That’s why Toni-Ann Mayembe of Real Happy Mom is here to share a quick and easy Sunday routine that will set you up for a successful week in just five simple steps.

By the end of this conversation, you will learn:

A manageable Sunday routine that will get you ready for the week ahead
The way weekly planning factors into Toni-Ann’s steps
How to get organized with everything from your clothes to your meals to your devices

Also, be sure to follow Toni-Ann on Instagram @realhappymom for even more tips and systems tailor-made for busy moms!

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast, so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How transitions affect productivity Aug 02, 2022

Transitions — we make them all day, every day, but how much attention do we give them? In this episode, I’m exploring how purposeful transitions can increase your productivity and stop you from feeling overwhelmed and irritable. PLUS, I’m sharing the six words that have been a game-changer for me!

Have you noticed that even with intentional weekly planning, you’ve been feeling overwhelmed and irritable?

This is exactly where I found myself until a recent vacation with my daughter when I discovered a single, six-word question that gave me a whole new lens for considering how I go through my days.

In this episode, I’m sharing what I’ve learned about transitions and how they affect our productivity and our overall work-life harmony!

By the end of this episode, you will learn:

The one question that reshaped my thoughts about transitions
How to increase your productivity and decrease your irritability
Why asking yourself this question throughout your day will help you stop feeling overwhelmed

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Megan's Favorite Planning Supplies Jul 26, 2022

When I sit down to do my weekly planning, there are several tools I use, but five specific planning supplies that I just can’t plan without. Today, I’m revealing the absolute essentials for this paper planner lover. PLUS, I’m sharing why you should check them out, too!

As you settle in for your weekly planning session, what are your must-have items?

When it comes to using a paper planner, there are a LOT of planning supplies and resources to choose from.

In this episode, I’m giving a behind-the-scenes look at the five tools that I always have on hand and why they are key to making my plans work so well!

By the end of this episode, you will learn:

How my paper planner — the TOP Planner — functions as my command center each week
The physical and digital planning supplies I always have nearby when it comes time for my weekly planning
One item that has been a true game-changer for me

Ready to make the most of these planning supplies in your own life? Snag your TOP Planner, my favorite erasable pens, and my Trello course now!

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Finding Harmony and Saving Time in Your Closet with Mary Nidiffer Jul 19, 2022

Wanting to find your style and feel confident in your clothes is NOT shallow. It’s a beautiful way to care for yourself and find harmony in your life. Today, style guru Mary Nidiffer shares how to stop feeling overwhelmed when it comes to your closet and the best tips to save time getting dressed!

When you open your closet in the morning, how do you feel? Excited? Overwhelmed? Lost?

If the clothes staring back at you leave you feeling frustrated or like you’ll never feel confident and find your style, today’s guest is here to help!

Style expert Mary Nidiffer is the queen of helping women learn how to stop feeling overwhelmed and, instead, find harmony, peace, and joy when it comes to their closets. Plus, she’s the BEST at giving intentional tips to save time while doing it!

By the end of this conversation, you will learn:

Game-changing tips to save time when it comes to your wardrobe
How to stop feeling overwhelmed about shopping and choose the best clothes for you
The way to find your style and feel fantastic

Then, after listening, if you’re ready to dive deeper and get the support you deserve when it comes to your clothes and how you feel while wearing them, check out StyleFinder.

Also, be sure to follow Mary on Instagram @stylebymarymichele for even more closet inspiration.

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Why I Love Pink Jul 12, 2022

Why do I love the color pink so much? If you’ve ever wondered this, today’s episode is giving you the inside scoop on the reasons pink means so much to me and my business, The PINK Bee. Plus, I share how the color pink is tied to passion and what it has to do with you creating work + life harmony!

What does the color pink mean to you?

I was recently asked about my obsession with pink and why I love it SO much that I even named my business “The Pink Bee” and filled my branding with shades of pink!

So, today, I’m diving into my deep love of pink and what it has to do with my mission to share how women everywhere can create work + life harmony.

By the end of this episode, you will learn:

What the color pink symbolizes for me
Why the concept of passion is tied to the color pink
How I challenged my desire to be professional, successful, and passionate into creating The Pink Bee and its mission to spread work + life harmony

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

3 Things Every Paper Planner User Needs to Know Jul 05, 2022

When it comes to choosing a paper planner, there are a lot of factors to consider! This week, I dive into what your top priorities should be when choosing a new paper planner. Plus, I’m sharing what these things mean for your weekly planning.

Are you team paper planner or team digital planner?

If you’re a paper planner lover, this week’s episode is definitely for you!

I’m spelling out the top 3 priorities you need to take into account when choosing your planner to boost your productivity and ensure successful weekly planning.

By the end of this episode, you will learn:

The one true purpose of your paper planner
How your planner’s layout, size, and binding factor into your weekly planning
The pros and cons of dated versus undated planners

Then, if you’re ready to learn more about the best paper planner around — complete with the #1 planning system for women — check out the TOP Planner.

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How to make meaningful income in a small amount of time with Martha Krejci Jun 28, 2022

Mompreneurs, if you’re at a place in life where you desire to create meaningful income but are worried about time, this episode is for you! Tune in as I talk with marketing expert and powerhouse Martha Krejci about how to start affiliate marketing WITHOUT feeling overwhelmed.

Have you been searching for a way to make extra money, but are feeling overwhelmed about the amount of time you have to devote to it?

As a mompreneur, you know that your time is precious, and today, I want to offer you a new way to approach making the most of it.

I’m talking with THE affiliate marketing expert, Martha Krejci, who shares her incredible knowledge on how to start affiliate marketing within a limited amount of time and in a way that feels good to you.

By the end of this conversation, you will learn:

What exactly affiliate marketing is and why it can help you make meaningful income as a mompreneur
The way to stop feeling overwhelmed and avoid all of the skeezy people in the affiliate marketing space
How to start affiliate marketing the right way and begin choosing who you want to be an affiliate for

If by the end of this episode, you’re ready to dive deeper into affiliate marketing, head to Martha’s signature program, The Affiliate University.

Also, be sure to follow her on Instagram @themarthakrejci.

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Co-Planning Tips in Honor of Father's Day Jun 21, 2022

I spend most of my time talking about monthly and weekly planning from a singular perspective. But, in honor of Father's Day, I want to share a few strategies for co-planning with your spouse or significant other to create more life harmony. PLUS, I’m giving you some family planning tips as well!

What is your current strategy for co-planning with your partner or spouse?

If your answer was, “What co-planning strategy?”, don’t worry! You’re not alone in your desire to do your monthly and weekly planning solo.

However, today, I want to share with you my best planning tips for working with your spouse, significant other, or family to make sure everyone is on the same page with the plans in your home.

By the end of this episode, you will learn:

The five co-planning tips and strategies we use in our home
How to stop being the planning ringleader (and why you will actually want to do this)
The way your singular weekly planning factors into weekly reviews, monthly reviews, and annual planning with your family

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Time Management Tips for Moms Over Summer Break Jun 14, 2022

When summer finally arrives, it’s easy for your routines and weekly planning to start slipping. But there is a way to create a routine for the break that still allows for flexibility and will save your sanity during these months! Tune in for my top 5 time management tips for moms over summer break.
How quickly have you gone from wishing for summer break to counting down the days until school starts and you can create a routine again?

Just because your kids are home doesn’t mean you have to throw all routines and weekly planning out the window!

In today's episode, I am going to share my top 5 time management tips to help you navigate the summer and not lose your mind.

By the end of this episode, you will learn:

What A Days and B Days are — and how combining them with my other time management tips will be a game-changer for you
How to create a routine for your morning, afternoon, and evening that’s flexible for your family
Why it’s crucial to NOT abandon your weekly planning (even when school is out)

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Going Paperless with Abby Lawson Jun 07, 2022

If going paperless is something you’ve considered, but you’ve been feeling overwhelmed about how to make it happen, this conversation is 100% for you! The amazing Abby Lawson has been a game-changer in my own paper-free journey, and she’s here to give you the organization tips you need to go paperless, too.

When was the last time you thought about how incredible it would be to finally start going paperless?

It sounds fantastic in theory, but what if just thinking about everything needed to get there leaves you feeling overwhelmed?

I’ve been there! And that’s why, today, I’m chatting with Abby Lawson of Abby Organizes to get all of the organization tips you need to go paperless without the stress.

By the end of this conversation, you will learn:

Why going paperless will truly change your life
How I went from feeling overwhelmed about becoming paper-free to super excited
The practical organization tips you need to go paperless using Evernote and other simple tools (even if you’re not tech-savvy!)

If by the end you’re ready to dip your toes in the water of becoming paper-free, check out Abby’s FREE resource to help you get started with Evernote.

Then, when you’re ready to dive deeper, head to Paperless Made Simple for more help conquering your paper clutter and fully making the switch to digital.

Also, be sure to follow Ashley on Instagram @abbyorganizes for even more advice and inspiration.

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How to Know if You are Overplanning May 31, 2022

Believe it or not, even with weekly planning, you can have too much of a good thing! The tendency to overplan is very real for many women, and that’s why this week, we’re diving into the best ways to know if you’re doing it, what could happen as a result, and how to stop overplanning ASAP.

You know I love weekly planning, but did you know it’s actually possible to overplan?

It’s true! And if you are overplanning constantly, it can lead to some pretty serious consequences.

In this episode, I’m sharing common ways we overplan, the signs to look for, and how to stop overplanning now.

By the end of this episode, you will learn:

Two scenarios where women tend to overplan the most
The three ways to easily identify overplanning in your own life
How to stop overplanning when you create your weekly plans

____________________________________________________________________________________

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Avoiding the Hustle Culture with Ashley Meyer May 24, 2022

“Don’t hide your motherhood” is a mantra from MOMpire’s Ashley Meyer that changed my life, and today, she’s here sharing why motherhood and being a mompreneur are such powerful gifts. She’s also here to show you how you can trade in toxic hustle culture for simplicity to find success.

As an employee or business owner, can you remember a time when you felt like you had to hide your motherhood?

The ambitious, “have it all” hustle culture that tells us, as women, we should constantly be excelling and pushing in both our work and our personal life, but that the two should never overlap.

This simply isn’t true, and the incredible Ashley Meyer of MOMpire®️ is here to share how showing up as your full self as a mom and an entrepreneur simultaneously is not only possible but phenomenal, and why there’s no shame in owning the title of “mompreneur.”

By the end of this conversation, you will learn:

Why you should never have to hide your motherhood in your work or otherwise
Our thoughts on the titles “mompreneur” and “boss mom”
How to ditch hustle culture for good and instead embrace simplicity, systems, and structure to find freedom

Also, if you’re ready for even more motherhood inspiration, be sure to follow Ashley and MOMpire®️ on Instagram @ashleybrookemeyer and @themompire.
________________________________________________________________________________________________

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Quitters Sometimes Win May 17, 2022

While you may not consider yourself a quitter, there are times that learning when to quit can actually get you closer to where you need to be. Whether it’s internal or external forces shifting your priorities and circumstances, this episode can help you determine if it’s time to quit to win.

Do you know when to stick something out and when to quit?

If you’re anything like me and highly driven by goals and productivity, calling it quits is not something that comes naturally.

But sometimes, knowing when to quit and shift your priorities is exactly what you need to do, and today, we’re diving into the specific times that quitters come out on top.

By the end of this episode, you will learn:

When to quit and why quitting may be the best thing for you
What to do when outside circumstances cause your priorities to change
Two circumstances when quitting can actually boost your productivity and get you closer to the goals that align with your values

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How to Create Routines for a Non-routine Life May 10, 2022

Establishing daily routines can be a challenge for moms with ever-changing schedules, but this episode will help you see routines in a new light. Plus, you’ll learn the steps to create flexible routines that actually work for you and discover how to fit them into your weekly planning.

As a busy mom, does your daily and weekly planning constantly look different?

I get it, and I know with a fluid, constantly-shifting schedule, you may feel like daily routines simply can’t work for your life.

If you’ve written off your ability to create routines because you have a very non-routine life, this week’s conversation is absolutely for you!

By the end of this episode, you will learn:

About the flexible weekly and daily routines in my life — and how much time they save me
A new way to define routines and how to create routines that truly make sense for you
How to fit routines into your weekly planning — even if no two weeks or days look the same

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Contributions, not Chores with Amy McCready May 03, 2022

Feeling overwhelmed may seem like it’s just part of the gig as a mom. Thankfully, positive parenting expert Amy McCready is here to help and shares the advice we need on priorities, how to get kids to do chores, and so much more! Trust me when I say her tips have been a game-changer in our home.

How many times have you started your weekend feeling overwhelmed rather than relaxed and ready to recharge?

As a mom, I know our weekends can become a battleground of priorities between my daughter and me, and it’s hard to keep positive parenting at the forefront when this happens.

This is just one of the things we’re diving into with parenting expert Amy McCready as she sheds light on everything from how to get kids to do chores to understanding where your kid is coming from.

By the end of this conversation, you will learn:

The secret sauce behind Positive Parenting Solution’s mind, body, and soul time
An easy way to stop feeling overwhelmed about how to get kids to do chores (hint: stop calling them chores!)
How to balance your priorities as a parent with your kid’s priorities

Then, if you’re ready to explore even more positive parenting, you can attend Amy’s free webinar on getting kids to listen without nagging, yelling, or losing control.

Also, be sure to check out her books and follow her on Instagram @positiveparentingsolutions for other tips and tools.

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Practical Decluttering with Katy Wells Apr 26, 2022

If you’re struggling with how to get organized when it comes to all of the physical stuff in your home, decluttering expert Katy Wells is THE person you want to learn from. She’s cracked the code and is here to give you the organizational tips you need to find clutter-free freedom as a busy mom.

When was the last time you looked around at all of the stuff accumulating in your house and thought, “I don’t even know where to start with how to get organized”?

We’ve all been there — especially as moms — and know first-hand that decluttering can feel like a daunting, never-ending task.

When I find myself overwhelmed by all of the physical things in my home, I always turn to today’s guest expert, Katy Joy Wells — the QUEEN of decluttering — for organization tips and guidance!

By the end of this episode, you will discover:

How clutter affects your mental health and productivity — PLUS, the freedom that comes from learning how to get organized with your physical stuff
An easy, less stressful way to encourage your kids to help with decluttering and how to get them to put things away the first time
The organizational tips you need to make decluttering simple and even fun

Trust me, this is just the tip of the iceberg with what you can learn from this amazing woman, and if you’re ready to dive deeper into decluttering, you can join her upcoming LIVE 14-Day Challenge here. It begins May 2nd, so grab your spot now!

Also, be sure to follow Katy on Instagram @katyjoywells for even more inspiration.

_____________________________________________________

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How Over-organizing Leads to Overwhelm Apr 19, 2022

Organization is supposed to make your life easier, but what happens when you get too organized? This week, we’re diving into how to stop feeling overwhelmed from over-organizing and how to create the right kinds of organizational systems for you and your life.

Did you know it is possible to be too organized?

When it comes to getting your life more organized, there is not only a point of diminishing returns but also a point where over-organizing leads to more stress.

If you consider yourself a well-organized person but still are struggling with how to stop feeling overwhelmed when finding what you’re looking for when you need it, this conversation is absolutely for you!

By the end of this episode, you will learn:

Exactly what I mean when I say you may be “too organized”
The question at the heart of organization (and why over-organizing doesn’t help you answer it)
How to stop feeling overwhelmed and finally find organizational systems that work for you

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Cycle Syncing for Productivity with Megan Rempel Apr 12, 2022

If you struggle with how to be productive and manage your time during your monthly cycles, cycle syncing is the solution you’ve been searching for! In this episode, expert Megan Rempel shares the secrets to productivity during that time each month — plus, the clock we really should be focusing on.

Honest question... Do you wrestle with how to be productive during your monthly cycles?

Ladies, you are not alone, and thanks to cycle syncing we can finally stop dreading that time each month!

Today’s guest expert, Megan Rempel, is here to help, and she’s breaking down exactly how you can time your tasks to your cycle, so you can maximize your productivity.

By the end of this episode, you will learn:

The different clocks that men and women run on and what this means for our productivity
What cycle syncing is and how to adopt it in your life
How to be productive when you focus less on the 24-hour clock and more on your 28-day clock

Also, be sure to follow Megan on Instagram @meganrempel4 to learn even more from her!

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Anxiety and Planning Apr 05, 2022

While weekly planning and time management are not meant to bring stress to your life, many people struggle with feelings of anxiety when it comes to making plans. In this episode, we’re getting to the heart of planning anxiety and the strategies you need to plan in a way that supports you.

When you think about weekly planning in your life, what emotions come up?

For some women, making plans and using time management tools creates feelings of calm and order, but for others, planning anxiety is very real.

If this is you, this week I am sharing some simple strategies for weekly planning that can help you approach making plans or thinking about your plans without that overwhelming anxiety creeping in.

**Please note that I am not a trained counselor or healthcare professional, so any advice I share related to coping with anxiety is simply coming from my own experiences and observations.

By the end of this episode, you will walk with:

The real reasons you may be experiencing planning anxiety
The true purpose of planning and time management tools
How to approach weekly planning in way that supports you and helps you see what’s possible

Like what you heard here?

I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Beautiful Home, Beautiful Life with Tasha Agruso Mar 29, 2022

It's that time of year! The Beautiful Home, Beautiful Life Summit is here and I have the amazing founder to share some tips with you!

Sign up here: https://msumrell--kaleidoscope-living.thrivecart.com/2022-beautiful-home-beautiful-life/

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Why Bullet Journals Make You Less Productive Mar 22, 2022

Bullet Journals. I'll be blunt. I do not recommend them. They claim to help with productivity but they simply do not. There are a few key elements that are missing from the bullet journal technique and in today's episode, I am going to break it down for you!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Reverse Organizing with Laura Smith Mar 15, 2022

Have you heard of reverse organizing? I hadn't either. But when Laura taught me this strategy, I was blown away. It is SO powerful but so simple!

Here's the link for Multi-Purpose Bins: https://getorganizedhq.com/d2u7

Here's the link for Kuggis Bins: https://getorganizedhq.com/azfk

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Why Working from a "Top 3" Priority List Doesn't work Mar 08, 2022

If you were ever taught to create your "top 3" priorities for the day as a form of increasing productivity, listen up.

This method does NOT work for everyone and can actually lead to decreased productivity for some!

In today's episode, I share why and what you can do instead.

If you want to see my planning process in action, download ThePinkBee app and check it out! Available on Apple + Google Play

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Not Letting Kids with Big Emotions Derail your Plans with Rachel Bailey Mar 01, 2022

If you have a child with "big emotions," then you know all about how they can often hi-jack our time. I live this first hand. Today, Rachel Bailey shares some awesome tips on how to manage this and some tools to help us make better decisions when emotions are big.

Connect with Rachel here: https://rachel-bailey.com/

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Why I Have Started Hating the Word "Selfcare" Feb 22, 2022

Self-care. This word is popping up everywhere. And while I think the intention is good, it is started to cause problems for a lot of women. Today, I want to share my take on "self-care" vs. caring for ones self.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How Your Phone Homescreen is Sabotaging You Feb 15, 2022

Making a few simple tweaks to what does (and does not) go on the homescreen of your phone is a HUGE game changer. I can't wait to hear what changes you are going to make!

If you want more tips on setting up your phone to minimize distractions and maximize productivity, check out Organization for your Phone in ThePinkBee app

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How Time (and planning) Affects Money with Brie Sodano Feb 08, 2022

I can't wait for you to learn from Brie today. She is going to talk about time, money, and energy and how they all work as one. Trust me, after this episode, you will look at how you plan and spend your time with a whole new perspective.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How Motivational Signs Can Hurt You Feb 01, 2022

I LOVE a good motivational sign or inspirational quote. However, if you are not taking in the whole picture of your life, these empowering messages can lead you to feeling like a failure!

News flash: we are NOT limitless...and that is ok. But, that doens't mean we can't still have limitless beliefs!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Using "Non-Negotiables" to Manage your Time with Michelle Vroom Jan 25, 2022

Think you can't grow a massively successful business while raising 3 young kids? Think again! Today, Michelle Vroom joins me on the podcast to share what her "day-to-day" life looks like juggling #allthethings. Her tips on having a crystal clear focus on your "non-negotiables" are gold!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How to Plan for Uncertainty Jan 18, 2022

Biggest lie out there: plans are pointless if you have a lot of uncertainty. If you feel like things are always changing, then you absolutely NEED to plan. Today, I will tell you how you can embrace a new style of planning!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Does Your Calendar Reflect Your Priorities? Jan 11, 2022

Have you ever just felt "off?" I know I have. I have times where even though things are getting done and I am managing my time well, I just feel like something is "off." This is a signal that your calendar and your priorities are likely out of alignment.

This week, I am sharing a process you can go through to help shed light on what changes you may need to make.

(You can still join the TOP Bootcamp at www.thetopbootcamp.com)

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

3 Buckets of Time Every Entrepreneur Needs to Start With Jan 04, 2022

As a "mompreneur", there is a lot to juggle. Business, home, school, activities, etc. It is so easy to get caught in the place of "squeezing" things in around the edges.

If you are always feeling pulled in different directions, the perfect place to start is creating three clear buckets of time in your days and week.

If you are ready to learn the right way to manage your time and control your calendar, come join the next bootcamp!

Link to TOP Bootcamp: www.megansumrell.com/topbootcamp

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Why I am Not Wasting My Time on New Years Resolutions Dec 28, 2021

As we wrap up the year, I want to encourage you to focus your time and energy on what will actually help you hit your goals for next year.

No, it isn't a vision board, resolution or goal setting. Today, we are going to talk all about systems.

If you want help creating your systems for 2022, come check out Plan-a-Palooza at www.megansumrell.com/plan

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Tips to Wrap up the year Dec 21, 2021

Are you desperately waiting for this year to end so you can "start fresh" in the New Year? Stop! We still have important work to do. In this episode, I have a short homework assignment for you that will set you up for success in the upcoming year!

And, if you want to join in on the Plan-a-Palooza workshop, you can sign up here: www.megansumrell.com/plan

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Are you Assigning or Delegating Tasks? Dec 14, 2021

Do you assign out tasks to others but still feel overwhelmed? There is a subtle difference between assigning and delegating. Today we are going to discuss the two and how you can make a shift.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

The 4 Levels Of Planning to Master Your Time Dec 07, 2021

I talk a lot about weekly planning. But, there are actually 3 other "levels" of planning that are critical to put in place to truly master your time and be the planning super star you were meant to be.

In today's episode, I break down the 4 levels of planning, why each one is important, when to do them and how you can get started today!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

10 Healthy Tips That Don’t Take Extra Time with Erin Entlich Nov 30, 2021

I'll be honest. I like to use the excuse that "I don't have time" to live a really healthy lifestyle. Thankfully, one of my best friends is a certified health coach and continues to teach and show me simple things I can do in my life to stay healthy(ish). Today, Erin is going to share 10 tips that you can start doing today to help you stay healthy during the holiday season. And....none of them take up any time!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Digital, Paper and Electronic Planners. When Should You Use Them? Nov 23, 2021

It's that time of year. Everyone is looking for the perfect planner.
In today's episode, I am going to first explain the difference between paper, digital and electronic planners and then tell you what to look for and how to choose the right one.

Here is a link to the TOP Paper Planning System: https://www.megansumrell.com/thetopplanner

Here is where you can purchase the TOP Digital Planner: https://www.megansumrell.com/top-digital-planner

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Becoming a High Achiever without Burnout with Alex Carter Nov 16, 2021

Getting out of overwhelm is hard. As a High-Performance Productivity NeuroCoach, Alex works directly with high achieving female business owners to ensure they can grow to 7 figures without burn out.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

What To Do with the Tasks You Didn't Get Done This Week Nov 09, 2021

The week is over and you are looking at the list of stuff you planned to do but didn't get done.
Most people will instinctively take all those tasks and then create a task list for next Monday to finish them all.
This hardly ever works.
When it comes to what I call "carry-over" tasks, I have a set process I go through on how to deal with this. I am going to share that with you today!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

The Difference Between Self-care and Fun Nov 02, 2021

Have you ever felt "meh" or just depressed and you can't figure out why? Even when you are getting plenty of self-care and rest? I've been there. And, it wasn't until recently that I figured out why.
Self-care and fun are NOT the same thing, friends.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Time Management and Organization for Creatives with Carina Gardner Oct 26, 2021

When I tell creatives that "Structure Creates Freedom," most will groan and cringe. So, today I have an incredible professional designer, Carina Gardner, here to talk all about it. And she shares exactly why creatives need to have good time management and planning skills!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

When Meditation and Yoga are Not a Good Way to Start the Day Oct 19, 2021

Guess what? Meditation and yoga first thing are NOT good for me. Why? Because it isn't a good fit for my personality type. If you have been struggling to find a good morning routine, I have some tips for you here today.
Come check out www.megansumrell.com/masteryourmorning and join in on the fun!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How Grocery Shopping Can Help You Manage Your Time Oct 12, 2021

As we head into the crazy time of the year, it is critical that we know our real time constraints so we can make good choices on how we spend it.

This episode is going to show you a great way to think about it!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
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www.linkedin.com/in/msumrell

Time Management Tips for Direct Sellers Oct 05, 2021

Were you told you can work your Direct Sales business in small pockets of time only to find that you are now glued to your phone 24/7?

Been there.

Today, I am going to share some time management tips and strategies with you to help you reclaim your time and have real Work+Life Harmony!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

4 Time Management Tips for Mompreneurs Sep 28, 2021

Juggling work and motherhood can certainly be tricky. But the solution isn't to multi-task. The solution is in learning how to plan and manage your time. Today, I am sharing 4 Time Management Tips to help you achieve Work+Life Harmony as a working mom.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How Self-Awareness Impacts Time Management with Dr. Cari Decandia Sep 21, 2021

I had no idea how much self-awareness impacts my productivity and time management until I took an incredible course from Dr. Cari Decandia. I can't wait for you to hear what she has to say!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
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www.linkedin.com/in/msumrell

Why To-Do Lists Decrease Productivity and Increase Stress Sep 14, 2021

On the surface, to-do lists seem like a great way to get stuff done.
However, your to-do list is likely causing you a ton of stress and overwhelm. Today, I am going to share why this happens and what you can do about it.

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
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www.linkedin.com/in/msumrell

How to Habit Stack Time Management Practices with Mindi Huebner Sep 07, 2021

I am obsessed with all things habit stacking. I also get a ton of support in this area from my mindset coach, Mindi Huebner. Today, we share some info about habit stacking and learn about "temptation bundling".

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

5 Things to Help Your Transition Back to School Aug 31, 2021

Today I am going to share with you 5 simple things you can do to help you with your transition back to school. But, the best part is that you can use these for any type of schedule change and transition you are facing! It has been a game-changer for us.

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
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https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

"Best of" Work Life Harmony Aug 24, 2021

It's the 100th episode of the Work Life Harmony Podcast! WOOP WOOP! Today I am going to share the top 5 most downloaded podcasts with you and some key takeaways from each!

TOP 5 podcasts:

#5. Do you know how to use a day planner

#73. Do You know how to create boundaries with your time

#75. Meet my Mom: Proof I wasn't always this way

#63. How Streaking Can Change Your Life with Jeff and Jamie Downs

#48. Why Will Power Will Not Make You More Productive

Other favorites that were sssoooo close!

#82: 5 Life Lessons I Learned from My Niece

#71. My experience on Love it or List It...Your Questions answered

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
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www.linkedin.com/in/msumrell

Why I Hate the Phrase "Success Leaves Clues" Aug 17, 2021

"Success leaves clues." I have some serious issues with how I see this being used today. In today's episode, I will share when it may or may not be useful for you as it relates to how you manage your time.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
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www.linkedin.com/in/msumrell

Is Pomodoro right for you? It doesn't work for me. Aug 10, 2021

It seems like Pomodoro is the latest "productivity fad" out there. But, just like everything else, it isn't a great fit for everyone. Here are my thoughts on it and why it may (or may not) be good for you.

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
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https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How to Stay Organized with Only One Notebook Aug 03, 2021

Be honest. How many notebooks do you have right now? Is it working for you? Can you find what you need?

Listen up and tell me if you are going to join the "One Notebook Challenge"

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
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www.linkedin.com/in/msumrell

3 Modes of Productivity Jul 27, 2021

Most of us are familiar with 2 modes of productivity...active and restorative. But, the third mode is where the magic really happens! In today's episode, I break down all three modes and give you ideas on how to ensure you have them all!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Managing Mom Guilt with Dr. Michelle Casarella Jul 20, 2021

Mom guilt. It's a real thing. Every mom I know feels guilty about something. Today, Dr.Casarella, a fellow mom, is going to share some amazing tips on how we can learn to kick our mom guilt to the curb and stop feeling guilty about the choices we make with our time.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Two Words That Can Change Your Life Jul 13, 2021

Words are powerful. Sometimes one simple word can completely change your life and perspective. In today's episode, I am sharing two words that I have learned to love and incorporate into my everyday life that has had a massive impact.

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
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www.linkedin.com/in/msumrell

Reasons Before Results Jul 06, 2021

Ever wonder why you aren't getting results? You've got the goal...you created the plan...you broke your plan down...but still nothing. It may be because you put results before your reason!

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Time Management for Working Moms with Annette Walter Jun 29, 2021

Annette is an accomplished woman I look up to. We are in a mastermind together and I get an "inside" look into both of businesses. As a mom of two young kids, she has done an incredible job maintaining harmony in her life and she is going to share some great tips with you today!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Can You Really Do More in Less Time? Jun 22, 2021

Time is time, right? Is it really possible to do more things in less time? Doesn't that defy the laws of physics?

Yes. Yes you can. When you learn how to conduct and leverage an energy audit, it unlocks amazing ability for you to do more in less time!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Why My Planning Systems of 20 years No Longer Worked Jun 15, 2021

I had a pretty good system for managing my work and life...until I didn't. If this sounds familiar, listen up today. You may need a new system just I like did!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How Mindset Affects Your Planning and Productivity Jun 08, 2021

All planning is not created equal. The mindset and energy you bring to your planning has a huge impact on the plans you create and your productivity.
If you are "stuck", a great place to start is with my free Ditch the Overwhelm cheatsheet at www.theworklifeharmony.com

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Managing Social Media Time as an on-line business owner with Roxanne Wilson Jun 01, 2021

If you are running an online business, it is hard to manage the time you spend on social media. So, today I brought in the social media expert, Roxanne Wilson, to share tips and strategies on how to best manage and spend your time on social media.

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

The Power Of Knowing What You Don't Want May 25, 2021

We spend so much time focusing on what we DO want. However, sometimes taking a long hard look at what we DON'T want can be equally, if not more important.

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
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www.linkedin.com/in/msumrell

Productivity Tips from My Coach, Stacy Tuschl May 18, 2021

I have been working with Stacy for over a year now and one of the reasons I was so drawn to work with her is how productive she is. As a mom and multiple 7 figure business owner, she knows all about my favorite things...systems and processes for productivity.

Tune in to hear some of her best practices!

Stacy Tuschl started her own business at the age of 18 in her parents' backyard and turned that company into a multi-million dollar business she still runs today. Stacy is a bestselling author, and founder of the Foot Traffic Formula - helping small businesses around the world get more customers in the door. The Foot Traffic Podcast now has over 1 million downloads and is frequently on the top 30 of all marketing on iTunes where she’s interviewed guests like Suze Orman. Stacy was named the 2019 Wisconsin Small Business Person of the Year by the United States Small Business Administration.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Mother's Day Edition: Time Management Lessons from my Mom May 11, 2021

In honor of Mother's Day, I want to take this time to share some of the things I have learned from my mom. She is an amazing woman and I am grateful to be her daughter!
In this episode, I am going to share 5 things I learned from her that have greatly impacted how I manage my time and stay productive.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Time Management in the Kitchen with Christine Pittman May 04, 2021

Meal planning/meal prep /cooking is not my favorite. It is also not my zone of genius. However, Christine Pittman IS the expert in this space, and in this episode, she is going to share some practical tips and strategies to help us save time in the kitchen!

Christine is the founder of COOKtheSTORY where her passion is to create recipes that take less time in the kitchen, giving you more time at the table. Christine’s love for cooking started early, watching and listening to her mother and grandmother in the kitchen, and working in her parents’ restaurants starting at age 12. But before launching her lucrative food blog and business, Christine was doing something entirely different -- Ten years ago, Christine was on maternity leave from a Ph.D. program when her family relocated from Canada to Orlando. In a new country, armed with a master’s degree in Linguistics and a new baby, Christine struggled to find a job opportunity that matched her skill set. While she figured out what to do with her life, she started a food blog. It was an exciting hobby and kept her connected with friends and family back home. Since then, what originally started as a hobby has turned into one of the top-ranked food blogs in the world, with more than 2 MILLION monthly readers. The journey from hobbyist to full-fledged lucrative business had many twists and turns, and a lot of learning curves. But now, Christine has figured it out and has great tips and strategies to help other online businesses grow.

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Are You A Perfectionist or Do You Just Have High Standards? Apr 27, 2021

You may think perfectionism and high standards are the same thing but they are not. One prevents you from moving forward while the other continues to push you and keep you moving. Can you guess which is which? In today's episode, I am going to share how you can tell the difference and what you can do about it.

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

5 Life Lessons I Learned from my Niece Apr 20, 2021

My niece, Ashley, was an amazing young lady. I had the pleasure of having her in my life for 22 years and boy did she teach me a LOT! In today's episode, I want to share 5 life lessons ( I could have shared 1,000) that I learned from her. I miss you, sweet girl.

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Building a Business and Raising Young Daughters with Sherrel Sampson Apr 13, 2021

Do you have to choose between work and motherhood? No. You don't. Today you get to meet an amazing mom and business owner and hear about her journey.

Sherrel Sampson is the Founder & CEO of Canviiy®, an innovative, organic-based health & wellness brand headquartered in Tampa, Florida. In five years, Canviiy has grown a customer base that spans 50 U.S. states and international regions that include Australia, Canada, Denmark, France, Germany, Guadeloupe and the United Kingdom. Canviiy has official partnerships with Moffitt Cancer Center®, USF Health®, Tampa International Airport® and been featured by renowned media outlets including Forbes, VOGUE, Allure, SHAPE, ESSENCE, Black Enterprise, AspireTV, Cosmopolitan and named a semifinalist in the HSN/Good Housekeeping Entrepreneurs’ Competition. Canviiy products are available in over 300 retail locations including CVS and Meijer Stores. Sherrel is also an active member of The Florida Bar Statewide Advertising and Solicitation Grievance Committee. Prior to founding Canviiy, Sherrel led advertising teams as a marketing executive developing omnichannel marketing activations for over fourteen years in the verticals of shopper marketing, consumer healthcare (OTC), retail grocery, and enterprise software. She holds an MS in Integrated Marketing Communications from West Virginia University and a BA in Marketing from Stetson University.

Website:

https://canviiy.com/

Instagram: @canviiy

FB: https://www.facebook.com/canviiy

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
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www.linkedin.com/in/msumrell

How to Conduct a 90 Day Check-in on Your Goals Apr 06, 2021

Here we are, at the start of a new quarter. This is the perfect chance to check in on your goals! Yup! You heard me. This isn't something you only do in January.

I'm going to walk you through some important steps to take right now!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
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www.linkedin.com/in/msumrell

The Importance of Harmony Between Strategic and Tactical Planning with Amber McCue Mar 30, 2021

I can easily get caught in the "weeds" of tactical planning. However, elevating up to your vision, goals, and dreams is so important. Amber McCue is the absolute master of this and is going to share why we need both!

Bio:

Amber McCue has a sweet spot for helping entrepreneurs do better business and increase their bottom line. From single mom at the age of 18 to owning two companies that allow her to work from anywhere. Today Amber runs her businesses from Africa, where she currently lives with her family. Through her books, speaking, and in her coaching programs, Amber partners with business owners around the world who want to get more done, realize their dreams and get freedom for themselves.

Connect with Amber

________________________________
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>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
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Knowing Your Productivity Cycles Mar 23, 2021

Guess what, ladies. Our productivity has "cycles"....just like our bodies do. Yup, I'm going to go there this week. Understanding why this happens and learning your own will be a massive game changer for you!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Managing Anxiety so it Doesn't Sabotage Your Productivity with Kasey Matthews Mar 16, 2021

Kasey is a book-writing and transformational life coach, an inspirational speaker, and the author of A Mom’s Guide to Creating a Magical Life: 8 Practical Steps to Feel Happier, Inspired, and More Relaxed and Preemie: Lessons in Love, Life, and Motherhood. Both books won the Mom's Choice Gold Award and Preemie won the New Hampshire Writer's Project Reader's Choice Award. As a Reiki Master, Happy for No Reason Certified Trainer and with a Master's Degree in education from Boston College, and advanced training in Ancestral Clearing, Energy Codes, and Feminine Power, Kasey has helped women all around the world find more balance, magic, and purpose in their lives. She lives in a 200-year-old home in New Hampshire with her husband, two children, and their furry friends, Georgie Girl and Lulu.
https://kaseymathews.com/

https://kaseymathews.com/

https://www.facebook.com/kaseymathewsmagical

https://www.instagram.com/kaseymathews/

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Managing Your Time: Pre and Post Vacation Mar 09, 2021

Have you ever felt like going on a trip or vacation just isn't worth it? The stress of getting ready...and then all the crap waiting for you when you get home?

Here are some tips and strategies I use every time I travel so I can actually enjoy the trip!

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Meet My Mom: Proof I Wasn't Always This Way Mar 02, 2021

I am passionate about teaching others how to better manage their time and get organized. I KNOW it can be taught because I was not "born" this way. To prove this point, I brought my mom on the show and asked her questions that YOU (my listeners) sent in.

Gail B. Shisler is one of my superheroes. You can learn more about her here: www.dispatchesfromthefront.net.

Her book, For Country and Corps: https://www.amazon.com/Country-Corps-General-Oliver-Smith-ebook

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

The Importance of Visions and Boundaries with Laurel Wilson and Carey Conley Feb 23, 2021

Have you ever wished you learned certain life skills earlier in life? I know I have. I can't wait for you to meet this mother-daughter powerhouse, Laurel and Carey. They are on a mission to teach people of aLL ages, especially young adults, about the power of a vision and the importance of boundaries (both things I wished I learned earlier in life).

Website: careyconley.com

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Creating Boundaries With Your Time Feb 16, 2021

Why are boundaries so dang hard? I recently read Jen Sincero's newest book "Badass Habits" and her chapter on boundaries was just incredible.

In this episode, I am going to talk about boundaries with your time and how it directly affects your productivity and energy.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Getting Your Home Organized with Perri Kersh Feb 09, 2021

Let's face it..we all have some cabin fever going on. And, the longer we are all in place in our homes, the more time we have to realize that we want to "re-do" and reorganize every inch of our house. However, decided where and how to start is NOT easy. Perri Kersh is a professional organizer and is going to share some GREAT tips for anyone needing organizational help or even just some tips on setting up a home workspace.

Perri Kersh info: https://neat-freak.com

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

My Experience on Love it or List It - Your Questions Answered Feb 02, 2021

I am FINALLY sharing all the details and answering your questions on our experience on the HGTV show, Love it or List It. We had the crazy experience of being on this show...and today I share it all (along with sneaking in some planning tips of course!)

________________________________
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>>> https://www.megansumrell.com/freetraining
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Megan 💕🐝
www.megansumrell.com
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The Two Things You Really Have Control Over Jan 26, 2021

When it comes to planning and managing our time, we really only have control over 2 things. I am going to share what those are with you today and give you some tips as well on things you might want to start implementing.

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
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https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How to Start Journaling if You Hate to Journal (and why you need to!) Jan 19, 2021

"You need to journal!" I heard this for years but never found any success with it. It just never clicked for me. Until it did. Turns out, there is a solution for people like me that hate to journal! In this episode, I am going to share my journaling secret and why you need to give it a try!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
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www.linkedin.com/in/msumrell

The 4 R's to Belief Building with Michelle Cederberg Jan 12, 2021

It's the time of the year when everyone is trying to get into action with new goals, dreams, etc. However, if you don't have the right beliefs in place to set you up for success, you may feel stuck. Michelle Cederberg is going to share the 4 R's you need!

Connect with Michelle here: http://www.michellecederberg.com

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

4 Steps to Ditch the Overwhelm Jan 05, 2021

The #1 question I was asked in 2020 was how to stop feeling overwhelmed. Sadly, I don't have a magic wand to prevent it from happening...but I do have a proven strategy to get you OUT of overwhelm when you find yourself there. That is what I am sharing today!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How to Run a Year End Retrospective Dec 29, 2020

Wait!! Before you jump into talking goals, New Year resolutions and completely slam the door on 2020, there is an important thing you need to do. A year end retrospective. Tune in to learn what this is and how to do it!

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Are you Making Excuses or Owning Your Reality? Dec 22, 2020

Has anyone ever told you that you were using your situation as an "excuse" to not get something done? How did that make you feel? Sadly, I let others make me feel guilty for a long time which led to bad choices. Now, I have learned how to own my reality and make choices based on that. I want the same for you!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How Consistency Might Be Slowing You Down Dec 15, 2020

Have you been told that consistency is the key to success or productivity? Guess what? Sometimes it is...sometimes is isn't. Consistency comes in many shapes and sizes...and it is imperative that you understand the right one for you!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How "Streaking" Can Change your Life with Jeff and Jami Downs Dec 08, 2020

Streaking. Who knew? It is my new obsession thanks to Jeff and Jami Downs! In this episode, you are going to learn exactly what streaking is (and isn't) and how it can completely change your life and set you up for massive success!
website: https://www.streakingmastery.com/
book: https://www.amazon.com/Streaking-Practice-Conscious-Consistent-Life-Changing/dp/1989603467
IG: https://www.instagram.com/streakingmastery/
FB group: https://www.facebook.com/streakingmasteryofficial/

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

5 Reasons To Start Using Trello Today! Dec 01, 2020

I am often asked what I use to manage #allthethings. When it comes to managing my time, my TOP Planner is my go-to. However, when it comes to managing everything else, Trello is it. In this episode, I am going to share 5 reasons why I love it and then talk through various ways that I use it.
If you are ready to check it out, hop over to www.trellofortop.com. I've got a great video showing some examples of how I use it and you can get access to my fan favorite course...Trello for Time Management, Organization and Productivity.

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Managing Big Emotions with Your Kids During the Holidays with Rachel Bailey Nov 24, 2020

The holidays are here...and while most of what we see portrayed on TV is joy, laughter, fun and stress-free living, that often isn't what is going on in real life. The holidays are packed with highly charged emotions and #allthefeels. This week, Rachel Bailey, parenting expert, is back to share some amazing tips to help both you and your kids right now.

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Planners and Journals and Notebooks...Oh My! Nov 17, 2020

Do you have a graveyard of notebooks, planners, journals, etc that "didn't work" for you? Guess what..it may not be the planners fault. In this episode, I am going to share with you the three "tools" I use and how they are each different. If you have been looking for the one planner to run every aspect of your life, you will likely NEVER find it!

Check out the TOP Planner here: www.megansumrell.com/topplanner

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Lessons Learned From My Podcast Over the Last Year Nov 10, 2020

Wow. We have been together for 1 year on the Work_Life Harmony Podcast and I can't thank you enough! In today's episode, I want to reflect back on the last year and share some older episodes you may want to listen (or re-listen) to!
1. You don't have to know how to do something to start it (see episode 7)
2. Done is Better Than Perfect (see episode 25)
3. Paper planners are the BEST (episode 5)
4. There are many great ways to manage your time (see episode 12)
5. What is Important to You Matters (see episode 44)

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How to Avoid the "Waiting Game" Nov 03, 2020

Fact: 2020 has been crazy. It derailed everyone. However, we still have 2 months left. Are you going to continue to "wait it out" and do nothing until 2021 or are you going to make the last 2 months count?

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

4 Things You Can Do To Prep for the Holidays Oct 27, 2020

The holidays are practically HERE! Yup..I said it. But..you don't need to panic. In today's episode I will share with you 4 things you can start doing today to ensure that you can actually enjoy them!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Ten Things I've Learned from Playing Mario Kart 8 Oct 20, 2020

I am absolutely terrible at Mario Kart 8. I am terrible at pretty much all video games. But, truth be told, I have learned a lot about myself from playing it with my family...and not all of it has been good. Let's have fun this week talking through life lessons I am learning as I continue to lose...night after night...when I play this frustrating game.

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Busy is Not Productive Oct 13, 2020

I absolutely hate the "b-word." I especially hate it when it is used as an excuse or a badge of honor. Busy and productive are NOT the same thing. The busiest people I know are not productive and the most productive people I know are not busy. If you are ready to get out of the "busy being busy" trap, this episode is for you!

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Learning Not to Settle with Jodi Borowicz Oct 06, 2020

Jodie found me about 1 year ago and soon after, she joined my group coaching program. In this episode, you will hear all about her journey as she transformed the way she juggles all her hats (full time CFO, wife, mom, biz owner, etc). Her hope for everyone listening is not to settle...and I can't wait for you to hear her story!
Connect with Jodie:
https://www.facebook.com/jodie.gahn
https://www.linkedin.com/in/jodie-gahn-borowicz-9282586/

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
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www.linkedin.com/in/msumrell

The Time My Husband Broke His Toe During My Live Training Sep 29, 2020

What the heck does broken toes have to do with time management? Today I share a personal story that happened to me recently so you can see the important of understanding that we can't plan our way to perfect.

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
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https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

What Are You Going to STOP Doing? Sep 22, 2020

In this fast paced world we live in, everyone is so focused on what needs to get done, what new habits we want to start doing, what else we can take on. In this episode, I am going to share with you a very important aspect of how you manage your time...and that is the importance of a "to-don't" list.

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How to Implement Daily Planning for Virtual School and Work Sep 15, 2020

Are you juggling multiple virtual school schedules, work, home life, etc? It is HARD. In this episode, I share a few key tips with you to help you create a daily plan that actually brings some sanity and peace to your home again!

Check out my "Planning for Productivity During the Pandemic" course...available now HERE.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Why You Need One Task List Sep 08, 2020

We all do it...you reach for the back of that envelope to write down something that popped in your head. Then it gets thrown away. It never gets done.
In this episode, I share with you why you need one central list and the tremendous impact it has on your brain! I can't wait to hear what changes you make after this episode!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Dreaming Big with Mikki Paradis Sep 01, 2020

We've all heard the saying "go big or go home." But, the reality is that going big is scary. Going big usually means that we are taking a huge risk. Going big might mean saying yes without knowing the actual "how."
Mikki Paradis is the CEO of PDI Drywall and Mikki Paradis Consulting and continues to dream bigger and badder every year!

https://www.pdidrywallinc.com/
http://mikkiparadis.com/

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Why Will Power Will Not Make you More Productive Aug 25, 2020

One of the biggest mistakes people make is thinking that they will be more productive if they just have more willpower.

You've heard the saying "where there's a will, there's a way."

This is a lie. In this episode, I share with you the role willpower plays in our life and one subtle shift you can make to increase your productivity.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Are you In a Constant State of Reaction? Aug 18, 2020

Our days are filled with tasks and activities that are either proactive or reactive. And, if we are not careful, we can easily fall into a state of constant reaction.

In this episode, I share with you what the difference is between these two and how you can change the structure of your day to ensure you are reserving time to be proactive!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

It's Ok To "Miss a Moment" with Jamie Soucy Nenaber Aug 11, 2020

How does the phrase "never miss a moment" make you feel? Happy? Sad? Indifferent? Are there any moments you wanted to miss? Today Jamie and I have a conversation about being a mom. Come join our community of moms supporting each other...regardless of what other hats you wear.

Jamie Nenaber: https://www.facebook.com/jamie.e.soucy

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Tips for Working Moms Heading Into the School Year with Tameika Devine Aug 04, 2020

Let's face it....school is starting and we all know there will likely be some form of virtual learning, homeschool, and possible quarantine as we head into the school year.
Tameika Devine is here to share some practical tips to help you navigate this as a working mom wearing many hats!
Follow Tameika HERE

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

What Your Calendar Says About Your Priorities Jul 28, 2020

Do you keep a calendar of all of your kids, spouse, etc activities? If you are juggling a lot of schedules, you may not realize that you are subtly sending a message to your family about your priorities. Take a listen and then ask yourself...what color are you?

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Morning Routines for Moms with Keri Rice Jul 21, 2020

Does your morning start with tiny people saying "MOM!" It is so easy to fall into this trip...but I want you to think about a new way to start your day!

Follow Keri at @deconstructingwellness

Grab the Master Your Morning mini course HERE

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

The Productivity Pyramid Jul 14, 2020

Productivity is not a "born skill." Regardless of your personality type, you can learn to be productive when you understand how the productivity pyramid works.

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How to Organize and Understand the Money in Your Business with Katie Ferro Jul 07, 2020

Do you know how profitable your business was last month? Do you know if it was more or less than the month before? If not, you need to listen to this podcast. Katie Ferro will open your eyes to just how easy it is to be the CFO of your business.

Small Business Kit: https://www.katieferro.com/a/22246/YhzfkqBL

Used coupon HARMONY for 15% off!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Tasks vs. Appointments Jun 30, 2020

Do you ever find yourself at the end of the week discovering that you got a ton of stuff done but not the right stuff? Not the important stuff? Not the stuff that maybe required your undivided attention in order to accomplish it?
In this episode, we will talk about the difference between a task and an appointment and when to use each one.

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How to Avoid Training Overwhelm Jun 23, 2020

I love training. I love learning. But, it is all too easy to be a consumer of knowledge without ever implementing any of it. In this episode, I share with you the process I use every time I attend any form of training / learning event to ensure that I actually get into action when it id done instead of just being paralyzed with information overload.

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How to Keep Your Business Going when All Summer Activities Have Been Cancelled Jun 16, 2020

Summer break is here...but this year, all of my go-to activities are gone (aka cancelled). In this episode, I share 5 tips to help you keep your business going when your kids are home full time...with no school or summer activities available.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Social Media Tips for Multiple Streams of Income with Roxanne Wilson Jun 09, 2020

Do you manage multiple business? If so, you need to know how to show up on social media the right way! this episode, Roxanne shares all the do's and don'ts!

Check out the workshop at:

https://www.socialstoriesmembership.com/a/28554/bHkckAaD

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Why Failing Fast is my Superpower Jun 02, 2020

Most people think my real super power is organization and productivity. But, it isn't. My real super power is my ability to fail, fail fast, and fail often. In this episode, I will share with you my tips and tricks on how to take your failures and turn them into a super power!

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Don't Confuse Lack of Clarity with Lack of Motivation May 26, 2020

Have you found yourself saying, "I just can't get motivated?" If so, there is a good chance that motivation really isn't your issue....your issue is that you have lost clarity or focus on what you should be doing to help you reach your goals.
In this episode, I share with you a simple process you can walk through to get back in action with one small action today!

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Mastering Your Outcomes with Mindi Huebner May 19, 2020

In this episode, Mindi shares the 5 steps (M.A.S.T.E.R) you need to master your outcomes...and why she focuses on outcomes instead of goals. If you are feeling "stuck", you will want to tune in and then take her quiz!

FB: https://www.facebook.com/groups/MindiBodyMindSoulCoach
Insta:@mindihuebner
quiz: www.mindihuebner.com/quiz

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Managing the Juggling Act with Danielle Kent May 12, 2020

Danielle Kent is the founder of The Connected Caregiver. She helps parents to support problem solving and regulation skills in their children. My biggest takeaway from this episode? I will no longer call it home schooling!
www.daniellekent.com
@theconnectedcaregiver

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Watch Your Words with Christy Whitman May 05, 2020

Do you really know the power of your words? Now more than ever, we have to be overly aware of our words, our thoughts and our emotions. The world is filled with fear and stress and the words we use have a tremendous impact on our reality.
Christy Whitman is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program.

www.watchyourwords.com
https://www.christywhitman.com/

________________________________
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You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Navigating Quarantine Life as a working Mom with Rachel Bailey Apr 28, 2020

We are all working at home now...with our kids. It is hard. Productivity is down and stress levels are up. Rachel Bailey has some amazing practical tips you can put into action TODAY to keep Work Life Harmony while navigating quarantine life.
Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master's Degree in
Clinical Psychology, a certification in Positive Discipline, and has provided
services as an ADHD Coach, in-home mentor, and therapist.

website: www.rachel-bailey.com
Podcast: Your Parenting Long Game
FB: http://www.facebook.com/rachelbaileyparenting
Instagram: rachelbaileyparenting

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How to Get Back on Track When All Motivation is Gone Apr 21, 2020

Do you struggle to either get motivated or stay motivated? Or...maybe procrastination is your "jam." If this sounds like you...and you wish it didn't....tune in to this episode. I will give you a 3 step process to walk through to get your mojo BACK!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Squirrel! Top 5 Tips if You Are Easily Distracted Apr 14, 2020

Are you easily distracted and lose focus? You are NOT alone! In this episode, I share my proven Top 5 Tips to help you get more done without distractions! You can start implementing TODAY for immediate success.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Social Selling Tips During COVID-19 with Roxanne Wilson Apr 09, 2020

Are you a network marketer or direct seller that is "stuck" figuring out what is appropriate and how to sell right now?

Tune in to ALL the amazing tips that Roxanne Wilson is going to share with you today on how you can show up, serve, sell, and keep your business afloat during these unprecedented times.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

To Serve or to Sell..THAT is the Question Apr 07, 2020

To serve or to sell...THAT is the question. But should it be? Why do they need to be mutually exclusive? And...perhaps selling IS serving! In today's episode, I share my thoughts with you on how to show up as a business owner during this pandemic. Spoiler alert....you should be doing BOTH!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Daily Planning During COVID-19 Mar 31, 2020

Weekly planning seems impossible right now. It is so tempting to slide into a place of depression with all that is happening. Creating a daily plan for you and your family is huge game changer. In this episode, I share some tips on how to do it, what to include, and why you need a daily schedule. #worklifeharmony

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Battling Perfectionism to Reclaim Your Productivity Mar 24, 2020

The battle of productivity vs. perfectionism is real. You want to be productive. You want to wrap up that project and move on to the next one but you just can’t until the current one is done. And to you, done means perfect.
In this episode, I share with you a tip that has helped me move past perfectionism into a space of being "done."

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Sacrifices vs. Sacred Things with Heather Shriver Burns Mar 17, 2020

Heather Shriver Burns is a success coach and multi-passionate entrepreneur.
She shares how she has grown multiple 6-figure businesses while juggling motherhood. Her points on the difference between making sacrifices but maintaining sacred things is brilliant!
Follow her at:
https://www.facebook.com/HeatherShriverBurns7
https://www.instagram.com/heathershriverburns/

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

5 Tips to Help you Streamline Your Direct Sales Business Mar 10, 2020

Do you have a Direct Sales or Multi-level Marketing business? If so, do you actually have that time freedom you wanted or do you feel like you are always working? In this episode, I share with you five tips to help you streamline your time while still growing your business.

If you are ready to increase your productivity while working less hours, then you need to check out the System for Success course!

www.successinds.com

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

“I Honor my Schedule” with Carrie Verrocchio Mar 03, 2020

Carrie Verrocchio is an empowerment coach that helps women step into their best life. In this conversation, Carrie shares some amazing tips to help you claim your joy and honor your schedule. My favorite new hashtag after our conversation is #martyrdomisoverrated.

30 Days of journal prompts: http://bit.ly/30daysofjournalprompts

Instagram: https://www.instagram.com/iamcarrievee

Facebook: https://www.facebook.com/CarrieVerrocchio

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Top 3 Tips to Juggle #allthethings with Jessie Bouton Feb 25, 2020

Jessie Bouton is a certified life coach and business growth strategist. She is also the founder of the Million Mompreneur Project, author, podcaster, speaker, wife, mom to 5 kids, and former professional race car driver. Yup...you read that right. Busy? You better believe it! So, how does she juggle #allthethings? Listen in to hear some AWESOME tips from Jessie!

https://www.jessieharrisbouton.com/

@jessieharrisbouton

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Practice, not Perfection with Leah Stender Feb 18, 2020

I love Leah’s quote “practice, not perfection.” As a busy mom of 2 and entrepreneur, Leah shares how she is managing it all and why it is so very important to know yourself so you can create a day and structure that works for you.

Leah is a client in my Achieve Program (and a graduate of the TOP Program) and is currently building her own business while raising 2 girls.

Join her Facebook community: https://www.facebook.com/groups/getyourcraptogether/

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

A Glimpse Into My Success Partner Relationship with Roxanne Wilson Feb 11, 2020

Struggling to find the right accountability partner? Tune in to hear how my “Success Partner” relationship works with Roxanne Wilson! We do NOT hold each other accountable..but we are so much better TOGETHER!

https://roxannewilson.com/

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
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Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Top 5 Reasons Why You Are Not Hitting Your Goals Feb 04, 2020

Do you have the best of intentions when it comes to hitting your goals but aren’t making any progress yet? Chances are, it is one of these 5 reasons:

Your plan isn’t a plan
Your plan isn’t the right plan
You are not prioritizing your time
Your goal really isn’t yours
Your goal does not align with your vision

Come join the Goal Setting Masterclass here: https://theworklifeharmony.com/goalsetting/

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Why I Hate Hacks Jan 28, 2020

I have no clue when everyone started talking about “hacks”…..but I absolutely hate that word. I see it everywhere…”5 hacks to improve your mood”….”#1 hack to save you time”….”top 3 productivity hacks.”

One definition of hack is “an inelegant solution to a problem.”

Inelegant solution.

Don’t get me wrong…I am all about quick…I am all about solutions….but more importantly, I am ALL about setting up systems, tools and processes that work…that grow…that stick with you for life. I want elegant solutions. And…the simpler, the better. I don’t want a short term “hack” that won’t last.

I HATE the word “hack” for this reason. I have yet to see a “hack” that helped formed new, sustainable, awesome practices.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

The Most Effective Way to Track Progress on Your Goals Jan 21, 2020

How are those 2020 goals going? Do you even have any idea? Are you tracking progress? Do you know if you are doing the right things to hit them?

This episode teaches you the difference of tracking lead vs. lag indicators and why this is so very important! I can’t wait to share!

Check our more info on my blog at: https://megansumrell.com/blog/goals-are-set-now-what/

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Creating a Morning Routine With 5 Young Kids with Kim Hosking Jan 14, 2020

Do you have tiny humans in your house that constantly disrupt your attempt at a quiet morning routine? Kim Hosking is a mom of five kids (ages 2 - 10), entrepreneur, and veterinarian by trade. She has been struggling to create and implement a morning routine for months and reached out for help. In this episode, we talk through suggestions on how she can shift her plan and expectations from her morning.

Connect with Kim at:

www.theultimatefamilylife.com

www.tufproduce.com

Instagram: https://www.instagram.com/theultimatefamilylife/

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

My Word for 2020 and Why I Hate Resolutions Jan 07, 2020

Do you set New Year’s Resolutions? How has that worked for you in the past?

I hate resolutions and stopped setting last year. Instead, I focus on intentions, not resolutions. Tune in to hear why I made this switch! Part of my ‘New Year’ planning is picking a word for the year. My 2020 word is Intentional. What’s yours?

To join the Master Your Morning Challenge, click here: https://theworklifeharmony.com/masteryourmorning/

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Do You Struggle to Find a Morning Routine that Works For You? Dec 31, 2019

Morning Routines are ALL the rage these days. But, most people are making a HUGE mistake...they are trying to implement a routine that does NOT work for them simply because someone else suggested it.

In this episode, I share some reasons why you need to consider creating a morning routine and how your personality plays a part in it!

To join the Master Your Morning Challenge, click here: https://theworklifeharmony.com/masteryourmorning/

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

A Unique Way To Time Block with Jamie Soucy Dec 23, 2019

Jamie Soucy is a coach. She also runs 2 businesses while juggling young kids and marriage. In this episode, Jamie shares her unique approach to time blocking and how she combines weekly and daily planning to keep her focused.

Instagram: https://www.instagram.com/jamienenaber/

Facebook: https://www.facebook.com/jamie.e.soucy

Podcast: The Focus Initiative

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Right Brained People Can Still be Highly Organized with Alicia Bruce Dec 17, 2019

From meteorologist to top notch brand photographer, Alicia Bruce is one incredible female entrepreneur! You will love hearing about her journey...and proving that right brained, creative people can still be highly organized and disciplined. Alicia also shares some of her top tips to prepare for a branding photo shoot!

Instagram: https://www.instagram.com/thealiciabruce/

Website: https://thealiciabruce.com/

Facebook: https://www.facebook.com/alicia.bruce

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Life on Purpose with Mindi Huebner Dec 10, 2019

Mindi Huebner is a certified life coach, health coach, and belief healing coach extraordinaire. Mindi helps entrepreneurs with body, mind and soul to up-level their life and their business. She shares her top tips to increase productivity including the importance of water, breaks, and some different perspectives on nutrition as well.

Go grab her new freebie at: www.mindihuebner.com/meditation

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Defining Time Boundaries with Ashley Kaplan Dec 03, 2019

Ashley Kaplan is a strategic Wordpress website designer and teacher. She not only designs and builds incredible websites (she built megansumrell.com), but she also developed the Worryfree Wordpress DIY course to teach others how to build their own site.

Join her FREE 3 day training starting THURSDAY! https://ashleykaplan.com/training

My favorite takeaway is, “As soon as it stops working for you, modify it.”

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

What to do When you Are Overwhelmed Nov 26, 2019

Have you ever been in that place where you are completely overwhelmed with #allthethings on your list? There is so much to do that you get paralyzed and frozen in inactivity? It happens to all of us. In this episode, I share with you exactly what I do when this happens and how to get yourself back into meaningful action and get rid of that overwhelmed feeling.

Come join my Facebook Community for more great tips!

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How to Take Action on a Goal You Have No Skills to Implement Nov 19, 2019

Do you avoid working on certain goals because you have absolutely no idea how to implement them? Lack of knowledge or skills should never prevent you from taking that first step! In this episode, I will share with you exactly how I got this Podcast off the ground when I knew absolutely NOTHING about how to do it.

Resources:

Fiverr.com: http://www.fiverr.com/s2/c6693c14e0

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Keeping your Business Running With a New Baby with Rachel Ngom Nov 12, 2019

Rachel Ngom is a Pinterest marketing strategist for purpose-driven female entrepreneurs. She started her first business in 2010 with ZERO social media experience and has since exploded her business and brand into multiple streams of income...all while having her first child at home and now pregnant with #2.

Rachel has been a mentor to me in my business and in this episode, she shares her time management tips and batching strategies that allows her to work 5 hours a day, 5 days a week...and they just crossed $500,000 in revenue this year.

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

Do You Know How to Use a Day Planner Nov 12, 2019

It’s that time of year again...everyone is looking for a new Day Planner for 2020. Posts are flying around social media asking what your favorite planner is. Planners are very personal, but there are 3 things you need to think about before you jump in and buy one. We will cover the following:

What function should a day planner serve
What key elements to look for in a planner
How to effectively use a day planner to stay organized and control your time.

Check our MY favorite day planner, the TOP Planner (CLICK HERE)

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How to Build a Business Without Sacrificing Your Marriage with Jim Larsen Nov 09, 2019

Jim Larsen is here today and as always, a conversation with Jim is nothing short of amazeballs. Jim and I tackle the topic of juggling building a business when you are ALL IN without sacrificing your marriage. Jim gives some great tips and advice on this area. Spoiler alert, it is all about focus, planning, and communication.

Follow Jim at powerpartnerscoaching.com and The Focus Initiative Podcast. Grab his book The Green Ninja on Amazon, too!

Connect with Jim

Facebook

Instagram

Link

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

The Top Planning Mistake You Should Avoid Nov 09, 2019

Today I’m sharing the biggest mistake I see people make when it comes to planning their time. Staying on top of #allthethings is not easy, but if you can make this one subtle shift in how you plan your weeks (not days), you can start to increase your productivity immediately and feel less stressed!

Check out more Time Management Tips at www.theworklifeharmony.com

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

How to Spend Your Time Effectively on Instagram With Roxanne Wilson Nov 09, 2019

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

What is Work+Life Harmony All About? Oct 31, 2019

________________________________
Overwhelmed? Frazzled? Tired of your calendar controlling you?
You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!
>>> https://www.megansumrell.com/freetraining
________________________________
Thanks for tuning in!
Megan 💕🐝
www.megansumrell.com
www.instagram.com/megansumrell
https://www.youtube.com/@the_pink_bee
www.linkedin.com/in/msumrell

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