Woman of Valor with Bari Mitzmann

Latest Episodes:

Ep. 46: Matters of the Heart with Ahuva Gottdiener Nov 18, 2020

Show notes

Ahuva Gottdiener of Homegrown Kosher discusses life with a congenital heart defect, her journey to heart surgery and life after her recovery.

Ahuva Gottdiener is a foodie dissident. Bridging the food knowledge gap between ground and plate, Ahuva shares her fascination with the fundamentals through education, inspiration and connection. Widely lauded as perhaps the most bona fide artisan sourdough baker and authentic suburban homesteader (seriously, she raises chickens with her family in Wesley Hills, NY!) Ahuva’s love for the origins of our sustenance provides fuel for her mission of connection. To learn more about Ahuva, you can follow her on Instagram @homegrownkosher and read the blog at homegrownkosher.com

The post Ep. 46: Matters of the Heart with Ahuva Gottdiener appeared first on The Woman of Valor Podcast with Bari Mitzmann.

Ep. 45: Alcohol-Free Anniversary with Talya Bendel Oct 07, 2020

Show notes

Bari’s longtime friend Talya Bendel joins Woman of Valor to discuss her struggle with addiction and the decision to become alcohol free.
Talya is a fashion industry professional with experience in the high end luxury field as well as owns a production company called CFD:Creative that deals with film production, social media content coverage, and much more. You can find her and find out more on her Instagram page @CarpeFashionDiem

The post Ep. 45: Alcohol-Free Anniversary with Talya Bendel appeared first on The Woman of Valor Podcast with Bari Mitzmann.

Ep. 044: Coping with Anxiety with Jill Sharfman and Dr. Andrea Moskowitz Sep 14, 2020

Show notes

Jill Sharfman a board-certified holistic nutritionist, and Dr. Andrea Moskowitz, a distinguished neuroscientist and psychiatrist are the co-hosts of the nutrition podcast “Let My People Eat.” In this week’s episode, Jill and Andrea join Bari to discuss anxiety- how it can manifest, what can cause anxiety and anxiety disorders, and some methods of treatment through the lenses of both Eastern and Western medicine.

The post Ep. 044: Coping with Anxiety with Jill Sharfman and Dr. Andrea Moskowitz appeared first on The Woman of Valor Podcast with Bari Mitzmann.

Ep. 043: My G-d Crisis/Breakthrough Aug 25, 2020

Show notes

In the Hebrew month of Elul, introspection is the name of the game. In this week’s episode, Bari opens up about her experience with reevaluating her relationship with the Almighty and how she will spend this year’s Elul and High Holiday season.

The post Ep. 043: My G-d Crisis/Breakthrough appeared first on The Woman of Valor Podcast with Bari Mitzmann.

Ep. 042: More Than My Circumstances with Penina Sebbag Jun 08, 2020

Show notes

Penina Sebbag, known as Hair By Pen on Instagram, shares her story of love and loss-and why she hasn’t shared about it on social media.

The post Ep. 042: More Than My Circumstances with Penina Sebbag appeared first on The Woman of Valor Podcast with Bari Mitzmann.

Ep. 041: The Empowered Dater with Bari Lyman May 20, 2020

Show notes

Bari Lyman, creator of the Meet to Marry method, joins Woman of Valor to discuss being the one to find the one. For Bari’s free 5 mind-shifts masterclass, head to http://meettomarry.com/WOV

The post Ep. 041: The Empowered Dater with Bari Lyman appeared first on The Woman of Valor Podcast with Bari Mitzmann.

Ep. 40: Strengthen Us with Zahava List Apr 29, 2020

Show notes

Oftentimes, when the word “mental” is added in front of the word “illness”, the view of the illness is changed-when it shouldn’t be.
Zahava List, founder of the organization Chazkeinu joins me in discussing mental illness and how her mental health journey led her to create her peer-led support network for women with mental illness.

The post Ep. 40: Strengthen Us with Zahava List appeared first on The Woman of Valor Podcast with Bari Mitzmann.

Ep. 39: Do What You Can Apr 23, 2020

Show notes

Bari is back and keeping you company during this crazy time. In this episode, Bari discusses how she is managing during this pandemic and shares some of her recommendations on how to pull through.

The post Ep. 39: Do What You Can appeared first on The Woman of Valor Podcast with Bari Mitzmann.

Ep. 38: Your Genes vs Who You Are with Estie Rose Feb 05, 2020

Show notes

Estie Rose is a genetics counselor and outreach coordinator for Jscreen. In this episode, Estie discusses the importance of genetic testing, explains why it is necessary, and dispels myths regarding testing and partner compatibility.

The post Ep. 38: Your Genes vs Who You Are with Estie Rose appeared first on The Woman of Valor Podcast with Bari Mitzmann.

Ep. 37: Done with Disordered Eating with Shira Rosenbluth, LCSW Jan 15, 2020

Show notes

Shira Rosenbluth spends her days working with those battling eating disorders. Shira and Bari discuss what an eating disorder is and what disordered eating looks like. They also delve into what the source of our disordered eating is, and how to rid ourselves of these destructive thoughts and habits.

The post Ep. 37: Done with Disordered Eating with Shira Rosenbluth, LCSW appeared first on The Woman of Valor Podcast with Bari Mitzmann.

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