Stay ConnectedThe WITSUP, women in triathlon, podcast is a lot more than just swim, bike and run. It’s all about getting to know the person behind the triathlete. What makes them tick. Who or what inspires them. What has driven them to be the person and the athlete they are today.
So imagine yourself joining me and your favourite triathlete for a chat over a coffee, or a wine if you prefer, and plenty of laughs.
This is part two of a mini series from Witsup and Inside Tri Show Podcasts, where we discuss body image, eating disorders and disordered eating in triathlon. Listen to The Healthy Body, Part One - www.insidetrishow.com/listen We can't thank our guests enough for sharing their stories, thoughts and insights. In part two you will hear from professional triathlete and coach, Jodie Cunnama, along with Specialist Dietician Renee McGregor. In part one you heard professional triathletes, Cody Beals and Renee Kiley, plus age grouper, Felicity Joyce. Find out more about our guests: Professional triathlete Renee Kiley (http://reneekiley.com/) , who triggered this whole series 3x World Champion, coach and mum of 3 Jodie Cunnama (https://www.cunnamacoaching.co.uk/) Multiple Ironman and Ironman 70.3 Champion Cody Beals (https://www.codybeals.com/) Leading Sports and Eating Disorder Specialist Dietician Renee McGregor (https://reneemcgregor.com/) Top age group athlete and coach Felicity Joyce (https://www.instagram.com/flickjoyce3/?hl=en) Be a part of Witsup and support us by becoming a member so that we can keep bringing you great content - www.patreon.com/witsup Support The Inside Tri Show as well - www.patreon.com/insidetrishow
My immediate thoughts when I first met Emma Snowsill (now Emma Frodeno) - FANGIRL! She was the first elite triathlete I ever met and while I towered over this pocket rocket, I felt tiny in the aura that was Emma Snowsill. These days I am lucky to call her a good friend and this chat was a great opportunity to share so many stories - from rhythmic gymnastics, Michael Jordan, parenting, Pretty Woman moments and more. By the end of our chat, I learn more about Emma Frodeno, who, I will forever call Snowy. Photo: Delly Carr ** INSIDE TRI SHOW - The Healthy Body part one - www.insidetrishow.com/listen Be a part of Witsup and support us by becoming a member so that we can keep bringing you great content - www.patreon.com/witsup
They broke the mould when they made Steph Corker. Steph has this uncanny way of drawing you in. It's her enthusiasm, her passion, her thoughtfulness, her conversations, and the way she views the world, that just makes you want to be around her. We discuss so many things, from her friendship with her brother, some pivotal moments in her life, tv and movies (not really) building a career as an entrepreneur, and her love of swim, bike and run. But to steal one of her sayings, we essentially find out a little more about what makes Steph's heart beat. Be a part of Witsup and support us by becoming a member so that we can keep bringing you great content - www.patreon.com/witsup
Jodie Stimpson wears her heart on her sleeve, and that's never been more palpable then when her Dad passed away earlier this year - the triathlon community felt her heart break. I was worried about bringing up some very raw emotions with our chat, but for Jodie, it's good for her to talk about the man who was her rock, and I discover just how much he has helped shape her into the person and the athlete that she is today. We also chat and have a laugh about many other things in this episode, like her perfect execution of the worm during a Witsup interview, Disneyland adventures, and time spent in France. Be a part of Witsup and support us by becoming a member so that we can keep bringing you great content - www.patreon.com/witsup
I had completely forgotten just how many stories Sarah Piampiano and I have together - from the first time we met when she rocked up at my door to stay with us, to being pulled over by the police in Austria while we were riding. Between the laughs and the memories, things got very real when the topic of starting a family, retirement and an unknown future due to recent events came up in discussion. Be a part of Witsup and support us by becoming a member so that we can keep bringing you great content - www.patreon.com/witsup
On the count of three, what movie scene featuring an animal sticks in your mind the most ... One, two, three ... What did you say? Was it the same as Asa and I? Pro triathlete, Dr Asa Lundstrom is the epitome of hard work. She has always compensated for her "lack of talent by working hard." And that seems to be the case across all aspects of her life. She mostly credits her Mum for her work ethic, however, it sometimes comes as a tough lesson when she reveals that she struggles with being satisfied. Loved catching up with the very awesome, Asa, and surprised she found time to chat considering she is currently overdue to have a baby! Wishing her all the best for a safe delivery and welcoming her little mate to the world. Be a part of Witsup and support us by becoming a member so that we can keep bringing you great content - www.patreon.com/witsup
I asked Katee, the hormone nerd, to join me on our podcast, hoping that she might be able to help you out, particularly at this point in time when there is a lot of uncertainty, stress and anxiety. Years ago, I was not ok, and she helped me climb, at a leisurely pace, back out of it. Her knowledge, expertise and personal experience in the world of wellness AND performance is incredible, but more than that, she has a unique skill of cutting through what I call the fluff, and speaking my language. I was pretty resistant to what she was saying to me, and I challenge her every time we talk, but this hormone nerd keeps finding ways to educate me. I guarantee that you could learn a thing or eleventy hundred things from Katee. Bio: Katee Gray (Pedicini) founder of Holistic Endurance, is a Performance Coach, Sports Nutritionist and self confessed hormone nerd. Katee has a serious passion for optimising athletic and human potential utilising a sophisticated approach - integrating elements of wellness and performance for the every day athlete. Katee is the Author and Podcast host of ‘Healing The Grumpy Athlete’ and the insanely popular Rejuvenation Protocol, designed to guide you through embracing your hormones and achieving your athletic potential, holistically. KATEE'S E-BOOK: https://bit.ly/3c4m2Lm DISCOUNT CODE: WITSUP Be a part of Witsup and support us by becoming a member so that we can keep bringing you great content - www.patreon.com/witsup
What does one do with a child who has an excessive amount of energy? You know the type who just can't sit still? Put the pen down, Emma! You let her run to burn off that energy ... and eventually that may end up leading to a running, duathlon and triathlon career. That's what happened with Emma Pallant at least anyway. In between fidgeting with her pen, Emma and I talked about her recent engagement, how she'd like to be remembered or known as a 'doer,' how her Dad loves to win, and her amazing work building a running community in an orphanage. Photo by Getty Images for Ironman Follow Emma - www.instagram.com/em_pallant/ Be a part of Witsup and support us by becoming a member so that we can keep bringing you great content - www.patreon.com/witsup
It's amazing how a quick scroll through someone's Instagram feed can give you some good ammunition for an interview. Sorry Chelsea for bringing up the Tom Brady thing. I hope you're recovering ok? Chelsea has a great story - from her dog getting a turkey stuck on his head, to her Maverick/Bruce Willis brother, and just when I thought her story couldn't get anymore interesting, she hit me with a response about her first triathlon win, that I don't think I've ever heard before. Be a part of Witsup and support us by becoming a member so that we can keep bringing you great content - www.patreon.com/witsup
Kendall Macdowell is one of those humans who has this incredible ability to make you stop, think and reassess, and I am extremely lucky to be able to call her a close friend. In a world right now that seems to be spinning out of control, she manages to find the calm, ask the why, and evolve. I always feel better after a conversation with Kendall, or after she squeezes me tight with one of her trademark Kendall hugs. So, I wanted to give you all the opportunity to listen to a person I hold very dear to my heart, in the hopes that you too might walk away from our chat feeling a little better and with a little more hope. So here on the Witsup podcast platform, we are sending you a big virtual Kendall hug. Do you love listening to our podcast? Support us and become a member so that we can keep bringing you great content - www.patreon.com/witsup
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