Stay ConnectedWelcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.
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Copyright: © With Intention 2022
This weeks episode is all about how you are going to enter your Rory Gilmore era this autumn to romanticise your life!!
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This week we’re talking all things friendships, hobbies and self-discovery in your 20s — from outgrowing old dynamics, to finding new connections, and learning who you really are along the way. It’s honest, comforting and a little reminder that you don’t have to have it all figured out yet!!
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You know that girl that's always put together so effortlessly? That can be you too!!
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With a new season coming in, it’s the perfect time for a little reset. In this episode, I’m talking about why hitting reset really matters and how it can shift your whole vibe going into autumn. We’ll chat about clearing your space so it feels calm, resetting your routines so they actually work for you, and even looking at your social life in a way that feels more balanced. It’s not about perfection, it’s just about small changes that make you feel more grounded and ready for this next chapter!!
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This week I’m talking all about jealousy — and how it’s actually not a bad thing. Instead of beating ourselves up for feeling it, we can see it as a little signal pointing us toward what we want. I’ll share how I flip jealousy into motivation, take the lessons from it, and remind you that someone else’s win doesn’t take away from yours!!
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ITS THAT TIME AGAIN!! ITS THE BIRTHDAY EPISODE!! This year I turn 23, so here are 23 things I have learned at 23 that you might need to hear!
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Discipline doesn’t have to feel harsh or boring—it’s actually one of the sweetest ways to show yourself love. In this episode, we’re chatting about how keeping little promises to yourself, moving your body with intention, and nourishing it well is true body positivity. It’s not about being perfect, it’s about saying, ‘I care about me enough to show up.’ Let’s talk about why discipline is really just self-love in action!!
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This weeks episode is the guide to the ultimate act of self love which is dating yourself!!
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The ultimate guide to help you stop overthinking! Because not every thought you think is true!
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This weeks episode is everything you need to know about having a hot girl summer, and finding what that means to you!!
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