Stay ConnectedWelcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.
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Copyright: © With Intention 2022
Being the oldest sister often means carrying more than you realise, from responsibility to emotional pressure, but you don’t have to be the strong one all the time to still be enough, and you’re allowed to be supported too.
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I think being alone gets such a bad reputation, but it’s not the same as being lonely, it’s just something most of us aren’t used to anymore. We’re so used to filling every moment, being around people, distracting ourselves, that when it’s just us, it feels uncomfortable. But the more you actually spend time with yourself, the more you realise it’s not empty, it’s calm. You stop relying on other people to feel okay, and you start feeling more grounded in yourself. And once you get to that point, being alone doesn’t feel like something you need to escape, it actually becomes something you enjoy.
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being hot isn’t about how you look, it’s about how you carry yourself.
you don’t need to fix everything to feel confident, you just need to start backing yourself.
confidence isn’t something you earn later, it’s something you choose now.
the energy you bring matters more than the way you look.
you already are her, you just need to start showing up like it.
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This week’s episode is all about perfectionism and the pressure to have everything together all the time. I’m talking about how it actually shows up in your day to day, why it can leave you feeling burnt out or inconsistent, and how to shift your mindset without lowering your standards. Think imperfect consistency, flexible routines, and learning to ease the pressure so you can actually enjoy your life while building it. 🤍
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The burnout menu to show you that you don't need to be doing everything, to be doing enough!
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This episode is your reminder that nothing in your life is going to magically change… until you do.
For the longest time, I thought I’d feel confident, motivated and ready after my life looked better. But it actually works the other way around. You don’t become her once everything falls into place, you become her by the way you show up daily.
We’re talking about the habits, patterns and comfort zones that keep you stuck without even realising. The overthinking, the waiting, the “I’ll start when I feel ready” mindset. And how it’s actually the smallest decisions, repeated consistently, that completely shift your life.
This is your honest, slightly tough love reminder that no one is coming to change things for you. But that’s also the most empowering part. You get to decide how your life feels.
If you’ve been feeling stuck, unmotivated or like you’re waiting for something to click… this is the episode you need 🤍
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Being Whimsical is your reminder that life isn’t meant to feel rushed, heavy, or something you’re constantly trying to “get through.” In this episode, we’re talking about what it actually looks like to be present in a realistic way, not the perfect, aesthetic version you see online, but in the small, everyday moments that make up your life.
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This weeks episode is about how to get hotter NATURALLY! We are focusing on habits, and consistency that makes you hot from the inside out!
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This weeks episode is a heart to heart about growth. We talk about everything you can outgrow on your journey to becoming the best version of you.
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