Stay ConnectedIt’s time to discover a better bedtime. A story, a mindful moment, and a chance to connect–all designed to calm busy minds and busy bodies. Join host Steffani Raff for a new story every Monday.
Wink is a production of BYUradio and is always ad and interruption free.
When Flossie the flamingo hatches under the moon, she decides she will fly there one day. She practices flying farther and farther—across a stream, a pond, a lake, and even through the night—but discovers she cannot reach the moon, no matter how hard she tries. Through deep breaths and reflection, Flossie learns that even if a dream changes, she is stronger because she tried. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Model standing like a flamingo in a slow relaxed yoga type of movement. 2) Model the wing flapping in a slow yoga type movement. 3) Model the deep breathing for your child. 4) Tap your own heart beat with your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories and on Substack - Parenting with Wink: Bedtime Stories and Beyond Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Social Media: Kay Hendrickson
In this reimagined folktale from the Philippines a young boy eagerly goes to the market to buy ten coconuts for his mom and decides to run home to prove he can be fast. Each time he rushes, his cart crashes and the coconuts scatter, forcing him to gather and restack them again. By the time he finally arrives home just before sunset—tired but successful—he learns that hurrying an important job can actually slow you down. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Model slow, pushups against the wall or on the bed for your child. 2) Pretend to put 10 round coconuts on your child's chest for the breathing exercise. 3) Model the belly breathing for your child. 4) Say the mantras with your child. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories AND Parenting with Wink: Bedtime and Beyond on Substack. Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Music by Taehyeon (Ted) Kim. Social Media: Kay Hendrickson
When Olive’s handmade birthday card disappears on the very day she needs it, young listeners follow her emotional journey from frustration to resilience. Perfect for a calming bedtime routine, this screen-free children’s podcast episode helps parents support emotional regulation, coping skills, and confidence at night. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Hold your fingers up like ten candles on a birthday cake, when your child blows fold one finger down for each blow. 2) Model breathing deeply for your child. 3) Pretend to draw in the air together when your child is imagining their feelings. 4) Give your child a hug after blowing out all 10 candles at once. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Social Media: Kay Hendrickson
Piggy’s Big Plan is a playful, sing-along bedtime story that helps children learn how to handle disappointment when plans fall apart. When a mud puddle disappears on a hot day, Piggy and her animal friends have to make a “Plan B”. Perfect for parents looking for calming, screen-free bedtime stories that model resilience, flexibility, and healthy coping skills for kids. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Whisper, "That's a mad cloud," and point to it like it's floating away. 2) Model the big belly breath for your child. 3) Use your fingers to show 1, 2, 3 with the breath. 4) During the dream and wish gently draw circles on your child's palm with your finger. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Storyteller and writer: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, and Taehyeon (Ted) Kim. Music by Kim Merrill. Social Media: Kay Hendrickson
When Alex loses his mitten in the snow, a line of woodland animals discovers its cozy warmth! From hedgehog to bear, each squeezes in until one tiny mouse causes a big surprise. This charming retelling of The Mitten by Steffani Raff is a delightful winter story and mindful moment is full of humor, warmth, and a gentle lesson about personal space. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Use gesture to create a personal bubble around yourself and your child. 2) Imagine the snow drifting down with your child - you can even point out imaginary snowflakes. 3) Model gently blowing those imaginary snowflakes. 4) Breathe into your hands to show your child how to warm them up with big belly breaths. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, Taehyeon (Ted) Kim, and DJ Cromarty. Music by Kip Merrill. Social Media: Kay Hendrickson
Join Cami and her beloved stuffed sloth, Slothy, in a touching story that helps kids cope with sadness, separation, and worry. Perfect for parents seeking emotional regulation tools, mindfulness stories, and calming bedtime content. This gentle adventure teaches children resilience, connection, and deep breathing techniques—ideal for family routines, early childhood development, and soothing anxious little hearts. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Join in the hug your child is prompted to give. 2) Gently point to each body part as it is mentioned. 3) Model deep breathing for your child. 4) Take a nice big breath and say AHHHH at the end of the body scan. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, Taehyeon (Ted) Kim, and DJ Cromarty. Social Media: Kay Hendrickson
A joyful story inspired by a Japanese folktale about sharing, kindness, and mouse-sized magic. Join storyteller, Steffani Raff for songs, laughter, and mindful moments that help kids relax, imagine, and remember that kindness always rolls back to you. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Wiggle your nose, roll your arms and make your best squeaky laugh with your child. 2) Sniff the air like a little mouse with your child. 3) Model the circle breathing technique for your child so they understand it. 4) Show your child how to tap their cheeks. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, Taehyeon (Ted) Kim, and DJ Cromarty. Music by Taehyeon (Ted) Kim. Social Media: Kay Hendrickson
Plip! Plop! — is a reimagined folktale from Tibet. When a family of rabbits mistake a falling apple for a scary monster, they learn an important lesson about imagination, bravery, and mindfulness. Perfect for parents seeking bedtime stories that teach emotional regulation, deep breathing, and self-soothing. Listen, laugh, and learn simple ways to help your child stay calm and confident when something feels scary. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Model for your child how to make the apple with one hand and pull it with the other. 2) Give your child a bear hug when prompted. 3) Show your child how to do a bunny breath. 4) Listen to different sounds together in your child's room and label what each sound is (if you don't hear anything make up sounds like pretend snoring). For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, Taehyeon (Ted) Kim, and DJ Cromarty. Music by Taehyeon (Ted) Kim. Social Media: Kay Hendrickson
In Gizmo’s Magic Words, we meet Gizmo the otter — a lovable little collector of rocks and shells (and one red sneaker). When Gizmo loses his favorite rock, his mama teaches him a simple song with powerful “magic words” that help an overwhelming mess turn into pride in a job well done. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) Encourage your child to squeeze their favorite thing when prompted. 2) Encourage or model for them how to release the tension of squeezing. 3) Model bubble breaths for your child (you can even have a bubble wand one night). 4) The next time you clean up sing the song together and model for your child how to pick up one thing and put it in it's place. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, Taehyeon (Ted) Kim, and DJ Cromarty. Music by Kip Merrill. Social Media: Kay Hendrickson
In Spider’s Gift, a humble spider longs to honor baby Jesus like the other animals in Bethlehem. When danger arises, her delicate web becomes a miraculous shield, protecting the Holy Family. This heartwarming Christmas legend celebrates love, faith, and the unique gifts we all have to share. Hey parents, here are 4 ways to build attachment as you listen to the story together: 1) You can make hand signs for each of the animals mentioned as your child hushes them. 2) You can hush the animals with your child. 3) You can wrap your child up like the baby Jesus when prompted. 4) You can talk to your child about what gifts they have to give. For more bedtime connection tips, visit Wink on Youtube, Instagram or Facebook. @ wink-bedtime-stories Wink is a production of BYUradio and is always ad and interruption free. Host: Steffani Raff. Producers: Wendy Folsom, Sam Payne, Brian Tanner and Kay Hendrickson. Post Production by Trent Reimschussel, Kip Merrill, Taehyeon (Ted) Kim, and DJ Cromarty. Social Media: Kay Hendrickson
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