Win Make Give with Ben Kinney

Latest Episodes:

Skyrocket Your Brand Marketing with Expert Jeremy Ryan Slate Nov 24, 2023

Show notes

Are your branding and marketing efforts generating results? In this episode, Bob Stewart and Chad Hyams talk with Jeremy Ryan Slate, CEO and co-founder of Command Your Brand, about how to market for long-term success.

Connect with Jeremy Ryan Slate:

LinkedIn: https://www.linkedin.com/in/jeremy-ryan-slate-bb7b284a/
Website: https://commandyourbrand.com/

Resources discussed in this episode:

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Connect with the hosts:

Ben Kinney: https://www.BenKinney.com/
Bob Stewart: https://www.linkedin.com/in/activebob
Chad Hyams: https://ChadHyams.com/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect:

Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Listen to Win Make Give Season 3 on YouTube: bit.ly/3pPEdAx
Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

------

Part of the Win Make Give Podcast Network

How to Be Genuinely Thankful All Year Long Nov 20, 2023

Show notes

How can you turn a week of giving thanks into a daily gratitude practice? In this episode, Bob Stewart and Chad Hyams discuss all the Thanksgiving foods they look forward to and how we can bring thankfulness into our lives year-round.

Resources discussed in this episode:

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Connect with the hosts:

Ben Kinney: https://www.BenKinney.com/
Bob Stewart: https://www.linkedin.com/in/activebob
Chad Hyams: https://ChadHyams.com/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect:

Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/

------

Part of the Win Make Give Podcast Network

Level Up Your EQ With These Awesome Expert Tips Nov 17, 2023

Show notes

Do you want to improve your career or business with the power of emotional intelligence, also known as EQ? In this episode, Bob Stewart and Chad Hyams talk with EQ coach Nadine Zeinoun about enhancing your EQ skill set.

Connect with Nadine Zeinoun:

LinkedIn: https://ca.linkedin.com/in/coachnadinezeinoun
Website: https://nadinezeinoun.com/

Resources discussed in this episode:

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

Connect with the hosts:

Ben Kinney: https://www.BenKinney.com/
Bob Stewart: https://www.linkedin.com/in/activebob
Chad Hyams: https://ChadHyams.com/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect:

Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/

------

Part of the Win Make Give Podcast Network

Caffeine Benefits & Greatest Challenges You Need to Understand Nov 13, 2023

Show notes

How much caffeine do you consume each day? In this episode, Bob Stewart and Chad Hyams discuss our daily caffeine intake, including its health benefits and challenges.

Resources discussed in this episode:

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive

In this episode, we cover the following:

7. Caffeine, Friend or Foe? Summary

Caffeine intake and its effects on sleep. 0:07
- Bob Stewart is experiencing anxiety and digestive issues, which he suspects may be due to his son's Halloween candy, despite his own caffeine consumption.
- Bob's favorite candy is Smarties, but he also enjoys Mike and Ikes, which are often included in Halloween baskets.
- Speaker 2 discusses their recent trip to Italy and their experience with caffeine, mentioning that they had multiple cappuccinos throughout the day without feeling any negative effects.
- Speaker 2 finds it interesting that approximately 80% of the world's population consumes a caffeinated product every day, making it one of the most widely used psychoactive substances in the world.
Caffeine consumption and coffee habits. 5:46
- Bob Stewart reveals he's been a caffeine person since college, starting with coffee after needing to wake up early for work.
- Speaker 2 shares their coffee consumption habits and caffeine intake.
Caffeine consumption and its impact on health. 9:14
- Bob Stewart: US population consumes 400 million cups of coffee per day (332 million people x 1 cup/person)
- Speaker 2: Average 8-ounce coffee cup contains 80-100 milligrams of caffeine, while a 1-ounce shot of espresso has 60 milligrams (almost as much as a whole cup)
- Speaker 2 discusses the pros and cons of caffeine consumption among teens, highlighting its potential impact on their health and well-being.
Caffeine's effects on productivity and sleep. 13:04
- Bob Stewart mentions that consuming caffeine can disrupt sleep patterns, leading to restlessness and insomnia.
- Speaker 2 discovers that their body distributes caffeine differently than their spouse, allowing them to consume the same amount without affecting their sleep.
- Bob Stewart discusses caffeine's effects on physical performance and dependency.
Caffeine's effects on cognitive function and digestive health. 17:12
- Bob Stewart and Speaker 2 discuss the effects of caffeine on their mood and energy levels, with Speaker 2 mentioning withdrawal symptoms and caffeine dependence.
- Speaker 2 shares research on how caffeine stimulates neurotransmitters like dopamine, which can improve mood and reduce risk of depression.
- Bob Stewart shares tips on how to avoid caffeine jitters during long drives.
- Speaker 2 suggests having a snack with caffeine to avoid digestive issues.
Coffee's benefits and risks. 23:42
- Bob Stewart is concerned about the amount of caffeine in Monster energy drinks and their potential impact on bone health.
- Speaker 2 provides information on the antioxidant properties of coffee and the potential risks of excessive caffeine intake during adolescence.
- Bob Stewart and another speaker discuss the various sources of caffeine, including coffee beans, tea leaves, and cocoa beans.
- They also mention the potential benefits and drawbacks of caffeine consumption, and invite listeners to join their Facebook group to share their experiences.

7. Caffeine, Friend or Foe? Summary

Caffeine intake and its effects on sleep. 0:07
- Bob Stewart is experiencing anxiety and digestive issues, which he suspects may be due to his son's Halloween candy, despite his own caffeine consumption.
- Bob's favorite candy is Smarties, but he also enjoys Mike and Ikes, which are often included in Halloween baskets.
- Speaker 2 discusses their recent trip to Italy and their experience with caffeine, mentioning that they had multiple cappuccinos throughout the day without feeling any negative effects.
- Speaker 2 finds it interesting that approximately 80% of the world's population consumes a caffeinated product every day, making it one of the most widely used psychoactive substances in the world.
Caffeine consumption and coffee habits. 5:46
- Bob Stewart reveals he's been a caffeine person since college, starting with coffee after needing to wake up early for work.
- Speaker 2 shares their coffee consumption habits and caffeine intake.
Caffeine consumption and its impact on health. 9:14
- Bob Stewart: US population consumes 400 million cups of coffee per day (332 million people x 1 cup/person)
- Speaker 2: Average 8-ounce coffee cup contains 80-100 milligrams of caffeine, while a 1-ounce shot of espresso has 60 milligrams (almost as much as a whole cup)
- Speaker 2 discusses the pros and cons of caffeine consumption among teens, highlighting its potential impact on their health and well-being.
Caffeine's effects on productivity and sleep. 13:04
- Bob Stewart mentions that consuming caffeine can disrupt sleep patterns, leading to restlessness and insomnia.
- Speaker 2 discovers that their body distributes caffeine differently than their spouse, allowing them to consume the same amount without affecting their sleep.
- Bob Stewart discusses caffeine's effects on physical performance and dependency.
Caffeine's effects on cognitive function and digestive health. 17:12
- Bob Stewart and Speaker 2 discuss the effects of caffeine on their mood and energy levels, with Speaker 2 mentioning withdrawal symptoms and caffeine dependence.
- Speaker 2 shares research on how caffeine stimulates neurotransmitters like dopamine, which can improve mood and reduce risk of depression.
- Bob Stewart shares tips on how to avoid caffeine jitters during long drives.
- Speaker 2 suggests having a snack with caffeine to avoid digestive issues.
Coffee's benefits and risks. 23:42
- Bob Stewart is concerned about the amount of caffeine in Monster energy drinks and their potential impact on bone health.
- Speaker 2 provides information on the antioxidant properties of coffee and the potential risks of excessive caffeine intake during adolescence.
- Bob Stewart and another speaker discuss the various sources of caffeine, including coffee beans, tea leaves, and cocoa beans.
- They also mention the potential benefits and drawbacks of caffeine consumption, and invite listeners to join their Facebook group to share their experiences.

Caffeine intake and its effects on sleep. [00:07]
Caffeine consumption and coffee habits. [05:46]
Caffeine consumption and its impact on health. [09:14]
Caffeine's effects on productivity and sleep. [13:04]
Caffeine's effects on cognitive function and digestive health. [17:12]
Coffee's benefits and risks. [23:42]

Connect with the hosts:

Ben Kinney: https://www.BenKinney.com/
Bob Stewart: https://www.linkedin.com/in/activebob
Chad Hyams: https://ChadHyams.com/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect:

Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/

------

Part of the Win Make Give Podcast Network

How to Get a Raise & Understand Fair Pay with David Buckmaster Nov 10, 2023

Show notes

Do conversations about pay make you uncomfortable? In this episode, Bob Stewart and Chad Hyams talk with leading fair pay expert David Buckmater about the insights in his book, "Fair Pay: How to Get a Raise, Close the Wage Gap, and Build a Stronger Business," including pay equality, raises, and how businesses can implement the best compensation practices.

Connect with David:

LinkedIn: https://www.linkedin.com/in/davidbuckmaster/

Resources discussed in this episode:

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Get your copy of "Fair Pay: How to Get a Raise, Close the Wage Gap, and Build a Stronger Business" by David Buckmaster here: https://amzn.to/3ucs1vS

Connect with the hosts:

Ben Kinney: https://www.BenKinney.com/
Bob Stewart: https://www.linkedin.com/in/activebob
Chad Hyams: https://ChadHyams.com/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect:

Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/

------

Part of the Win Make Give Podcast Network

Jesse Itzler Misogi Challenge & How to Win BIG at Life Nov 06, 2023

Show notes

How will you win life? In this episode, Bob Stewart and Chad Hyams break down the key takeaways from entrepreneur and author Jesse Itzler at BuiltHOW LIVE, sharing his methods for winning at life with his "Big A## Calendar" and his take on the importance of challenging yourself, which he relates to the Japanese Shinto ritual of misogi.

In this episode, we cover the following:

Speakers at BuiltHOW LIVE [2:00]
Key takeaways from Jesse Itzler [2:55]
Doing what makes you uncomfortable [4:42]
Winning at life with Jesse's Big A## Calendar [9:45]
Misogi, six mini-adventures, and new quarterly habits [12:25]
Misogi experiences for modern times [15:35]
Choosing a challenge that is fun and aligns with your values [18:55]
Misogi ideas for listeners [19:54]
Demonstrating top priorities and values [23:45]

Resources discussed in this episode:

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Jesse Itzler Big A## Calendar: https://jesseitzler.com/products/bylr-calendar

Connect with the hosts:

Ben Kinney: https://www.BenKinney.com/
Bob Stewart: https://www.linkedin.com/in/activebob
Chad Hyams: https://ChadHyams.com/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect:

Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Listen to Win Make Give Season 3 on YouTube: bit.ly/3pPEdAx

------

Part of the Win Make Give Podcast Network

How to Dig Deep and Discover Your Greatness with Thomas Williams Nov 03, 2023

Show notes

What choices would you make if you knew greatness was on the other side of adversity? In this episode, Bob Stewart and Chad Hyams talk with Thomas Williams, NFL linebacker turned professional speaker and author, about insights from his new book, "DIG: Discover Your Depth, Determination, and Destiny Through Adversity," on how to manage pressure, purpose, and promise.

Connect with Thomas Williams:

Websites: http://thomasrwilliams.com/
LinkedIn: https://www.linkedin.com/in/thomasrwilliams/
Instagram: https://www.instagram.com/TRW_permissiontodream

In this episode, we cover the following:

Thomas Williams introduction [1:29]
Are we misdiagnosing ourselves? [5:35]
Pressure, purpose, and promise [7:50]
Managing all three seasons [9:10]
Understanding the promise stage [14:02]
Pressure and sharing is part of the privilege [19:30]
The benefits and responsibilities of mentorship [24:15]
Identifying the vision: microscope or telescope [25:13]
Mastering what other people won't [27:06]
Two ways to motivate and lead people [28:36]
A leadership lesson from Pete Carroll [35:15]
Overcoming adversity to find greatness [38:08]

Resources discussed in this episode:

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Get your copy of "DIG: Discover Your Depth, Determination, and Destiny Through Adversity" here: https://amzn.to/3QCbxpE

Connect with the hosts:

Ben Kinney: https://www.BenKinney.com/
Bob Stewart: https://www.linkedin.com/in/activebob
Chad Hyams: https://ChadHyams.com/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect:

Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Listen to Win Make Give Season 3 on YouTube: bit.ly/3pPEdAx

------

Part of the Win Make Give Podcast Network

11 Traits of a Professional and the Pro Mindset Built for Success Oct 30, 2023

Show notes

In the world of professionalism, certain key traits distinguish professionals from amateurs. In this episode, Bob Stewart and Chad Hyams share eleven ways pros differentiate themselves from the rest of us and the mindset that catapults them to success.

In this episode, we cover the following:

What professionals know that amateurs don't [2:10]
Brian Gubernick's "No Days Off" podcast [5:43]
The first achievement is the beginning of many [7:20]
Understanding achieving a goal is a process [9:34]
Seeking out thoughtful criticisms [11:14]
Valuing consistency [13:43]
Seeing failure as growth [16:11]
Knowing what improves the odds of success [19:26]
Focusing on developing strengths [21:07]
Focusing on achieving the best outcome [23:42]
Understanding the outcome is the result of luck [25:26]
Focusing on the long-term [27:48]
Working with the way things are [32:42]

Resources discussed in this episode:

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
"No Days Off" with Brian Gubernick: https://nodaysoff.com/
Dream Big and Have a Big Life: https://youtu.be/a8da8a6oz1E?si=gpHoJjpGPMlmjmRR

Connect with the hosts:

Ben Kinney: https://www.BenKinney.com/
Bob Stewart: https://www.linkedin.com/in/activebob
Chad Hyams: https://ChadHyams.com/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect:

Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/

------

Part of the Win Make Give Podcast Network

Relationship Grit: Kathryn Gordon's 4 Tips for Growing Together Oct 27, 2023

Show notes

Is there a way to deepen connections and come through the ups and downs of relationships even stronger? In this episode, Bob Stewart and Chad Hyams talk candidly with Kathryn Gordon, author, podcast host, wife, and mother, about four principles in "Relationship Grit: A True Story With Lessons to Stay Together, Grow Together, and Thrive Together," a book she co-authored with her husband and best-selling author Jon Gordon.

Connect with Kathryn Gordon:

Website: https://kathrynforreal.com/
Book and free action plan: https://relationshipgritbook.com/
Instagram: https://www.instagram.com/kathryngordon/

In this episode, we cover the following:

Kathryn's background and future plans [4:07]
Raising confident children [5:53]
Tips for deepening relationships with your children [9:30]
Kathryn's reflections on a near-death experience [13:20]
Bringing a higher power into your relationship [19:31]
Resolving to work on your relationship [24:07]
Investing in small amounts of time together [29:27]
Giving and not keeping score [37:22]
The Four C's: communicate, connect, commit, and care [41:21]
Telling your partner what you like about them [42:44]

Resources discussed in this episode:

Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Buy your copy of "Relationship Grit: A True Story with Lessons to Stay Together, Grow Together, and Thrive Together" by Kathryn Gordon: https://amzn.to/3rTu07W
Kathryn for Real podcast: https://kathrynforreal.com/
Jon Gordon's The One Truth Book: Impact, Oneness, and Positivity: https://apple.co/453o7mD
Jon Gordon's 9 Powerful & Positive Leadership Styles: https://apple.co/471MsKb
The Energy Bus Book: 10 Tips to Successfully Guide Your Life & Work: https://apple.co/46UM9RG
Get your copy of "The One Truth: Elevate Your Mind, Unlock Your Power, Heal Your Soul" by Jon Gordon: https://amzn.to/3CGgCFG
Get your copy of "The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy" by Jon Gordon: https://amzn.to/41XVaXc

Connect with the hosts:

Ben Kinney: https://www.BenKinney.com/
Bob Stewart: https://www.linkedin.com/in/activebob
Chad Hyams: https://ChadHyams.com/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect:

Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
Listen to Win Make Give Season 3 on YouTube: bit.ly/3pPEdAx

------

Part of the Win Make Give Podcast Network

Relationship Problems: How to Maintain a Healthy & Happy Partnership Oct 23, 2023

Show notes

Every relationship faces challenges, and there are things we can do to tackle the problem and improve our connections. In this episode, Bob Stewart and Chad Hyams share the most common relationship challenges for couples, friends, and business partners, how to face the issues, and tips for relationship success.

In this episode, we cover the following: