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Widow 180 The Podcast with Jen Zwinck — Education
Widow 180 The Podcast with Jen Zwinck

When you become a widow, the heartache can be overwhelming. You feel lost. You feel broken. You feel alone. And you find yourself trying to pick up the pieces of your life and function. But I believe that every widow has the capacity to endure, that every widow has the power to overcome and the determination to create a new life filled with meaning and purpose. The Widow 180 Podcast is about turning tragedy, loss and fear into strength and creativity and a new passion for life. It’s about self-reflection and realizing that we only have this one precious life to live and that a new life and a new you is achievable.Each week I will be interviewing widows, incredible survivors of loss. These women have taken the lessons they’ve learned and the insights they’ve gained and used them to grow and transform themselves. Some have started businesses, went back to school, run marathons, lost 100 pounds, and moved across the world! They made a choice not to be held down.How did they do it? How did they get through their grief? What’s their secret? What lessons can we learn from them that will transform our own lives? How can we write our own story because our story isn’t over yet? How can we begin our Chapter 2? I hope that you are as inspired by these women as I am. And maybe hearing even just one story will be life-changing for you.

Latest Episodes:

90. WidowBiz Wednesday Edition! (BONUS Episode) Dec 07, 2021

Show notes

Thank you to everyone who participated in this week's episode!

These are some pretty incredible souls, stepping up and putting themselves out there, working hard, supporting themselves, supporting their families, thriving, and making this world a better place!

Here are the businesses from this week:

1. Marni Henderson - widow wellness and widow retreats - www.coalescediscovery.com

IG: @coalescediscovery

www.sunriseretreat.org

2. Kim Murray - widow resource expert, author and coach - www.widow411.com

3. Lysandra VanderHart - Norwex products - www.lysandravanderhart.norwex.biz

www.cleanlivinginfo.com

email: cleanlivingcontact@gmail.com

4. Randi Karpinia - business lawyer - Sagacity Legal

www.sagacitylegal.com

email: randi@sagacitylegal.com

Join us on Facebook: Widow 180 Community

Please leave a rating and review for the podcast!

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927
Also follow us on Insta: https://www.instagram.com/widow_180/
Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com

89. Travelling The World As A Widow - An Interview With Laura Leanne Dec 03, 2021

Show notes

My guest this week on the podcast is Laura Leanne, vlogger, world-traveller, widow, and entrepreneur.

She joins me this week to talk about the loss of her husband James and how it's impacted her life.

We chat about:

~ PTSD and how to handle anxiety

~ How to overcome the fear of travelling alone

~ How and where to spread loved one's ashes

~ How starting her Instagram @adventuresafteryou75 has helped her heal

~ Her YouTube Channel content: grief and travel

~ Her new business, Rings of Loved Ones, bracelets to hold your spouse's wedding ring. You can find them on Etsy!

I loved this conversation and find Laura to be such an inspiration!

Check out her YouTube Channel: Laura Leanne

Join us on Facebook: https://www.facebook.com/groups/312036956454927

Check us out on YouTube, Widow 180: The Channel: Here's our latest video on getting through the holidays:

https://youtu.be/g1CSJhdtnMs

Speaking of holidays! You can download my new book, The Widow's Holiday Guidebook: 45 Days Of Self-Reflection, Self-Compassion, And Self-Care at www.widow180.com/books

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927
Also follow us on Insta: https://www.instagram.com/widow_180/
Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com

88. 2 Holiday Tips This Tuesday! (BONUS Episode) Nov 30, 2021

Show notes

Welcome to this Tuesday BONUS episode where we're answering a Widow's Holiday Club member question.

This is a tough time of year for a lot of widows, with emotions and thoughts that get escalated around the holidays.

It's important to know that we won't always know what to do or say or think and that we need to be COMPASSIONATE with ourselves!

Please forward this episode to any other widows who need to hear it!

If you would like to purchase the Widow's Holiday Guidebook, go to www.widow180.com/books

Please join our FREE Facebook group: Widow180 Community.

Check out our YouTube Channel: Widow 180: The Channel

And follow us on IG: @widow_180

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927
Also follow us on Insta: https://www.instagram.com/widow_180/
Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com

87. WidowBiz Weekend Edition - Let's Support Each Other This Holiday Season (And Always!) Nov 29, 2021

Show notes

It's back again and I am so excited! This is a special episode we call the WidowBiz Weekend Edition where listeners and supporters of the podcast can call in and advertise their biz!

I applaud all of the women who called in to participate this year! I know how hard you all work to support your families. Let's show all these ladies some extra love and support this holiday season and buy from each other to support a widow-owned biz!

Here's the list of advertisers from this episode:

1. Kathleen Starr - selling Pomifera products. Go to www.pomifera.com/kathleenstarr and join her FB page at A Guiding Starr

2. Melissa Pierce - self-care subscription boxes for widows. Go to www.filledwithgold.org

3. Lori Michelle - Lori's Waitress Service - www.loriswaitresservice.com

4. Jenny Stults - Author of the memoir Carry On Castle available on Amazon

5. Leo Donnell - One Happy Widow - The 28 Day Grief Pivot Course - go to www.onehappywidow.com/pivot

6. Brandi Lewark - Red Aspen - nails and tanning products - Go to www.redaspenlove.com and brandilewark_redaspen

7. Tina Murphy - Widow's Wallet - widow finance coach - Instagram @widowswallet

If YOU would like to advertise YOUR biz on the podcast, please reach out to me!

DM me on IG @widow_180

Email me at jen@widow180.com

Please share with other widows and leave a rating and review for the podcast!

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927
Also follow us on Insta: https://www.instagram.com/widow_180/
Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com

86. Two Things On Tuesday - The Empty Chair And The Widow's Holiday Guidebook! (BONUS Episode) Nov 23, 2021

Show notes

What to do with the empty chair at the table? This was always a grief trigger for me.

Today I want to give a few suggestions on what to do with the empty chair at the table this holiday season.

Being prepared for those grief triggers can make the day and the moment much more bearable.

Also, if you would like to purchase The Widow's Holiday Guidebook, you can get the download at www.widow180.com/books

It's 45 Days of self-reflection, self-compassion, and self-care. It's full of activities and exercises and tips and strategies to get through the holiday season.

You are all in my thoughts and heart this Thanksgiving! Be safe and take care!

Join our Facebook group at Widow 180 Community.

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927
Also follow us on Insta: https://www.instagram.com/widow_180/
Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com

How Proper Nutrition Battles Grief's Nasty Effects On Our Bodies - With Grief Nutritionist Sabine Horner Nov 18, 2021

Show notes

Sabine Horner, grief nutritionist and widow, joins me today on this fascinating look into what exactly grief does to us physically and mentally.

We all know it wreaks havoc, right?

We can't eat properly, we feel like we can't breathe, we don't sleep, we can't think straight.

Sabine talks to me about:

~ How grief and nutrition are linked

~ Ayurveda and how proper eating for body types is beneficial

~ The importance of keeping food colorful and simple.

~ How to preserve energy while grieving

~ Certain vitamins that get depleted during grief, and how to supplement them.

~ How she is dedicated to bringing awareness to widows and the bereaved about the importance of taking care of our bodies after loss.

You can reach Sabine on Instagram @sabine.horner

Her Facebook Group is Wellbeing Community For Bereaved Partners

Here's the link to Sabine's wellness sheet:

file:///C:/Users/Sabine/Downloads/3%20Simple%20Self-Care%20Practices.pdf

Please leave a rating and review for the podcast!

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927
Also follow us on Insta: https://www.instagram.com/widow_180/
Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com

84. The Power Of Giving Yourself Time To Heal - An Interview With Lisa Godwin Nov 12, 2021

Show notes

Lisa Godwin became a widow after losing her husband Bert to esophageal cancer in 2016. Since that time, she has transformed her life, rediscovered who she is as a person, and stepped into embracing change like a champ!

In our interview Lisa talks to me about:

~ The power of time to heal!

~ using Caring Bridge as a way of journaling emotions (as well as the practical updates)

~ Starting her passion project, Big Blue Chair, that shares stories and serves others!

~ When you feel ready to date again!

~ Advice on online dating!

~ How to handle your dating life with your grown children!

~ Allowing yourself the time to grieve properly!

You can find more information on Caring Bridge at www.caringbridge.org

You can find Lisa Godwin on Instagram:

@bigbluechair2020

@lisabgodwin

You can sign up for the Widow's Holiday Club at www.widow180.com/holiday

If you're interested in advertising your widow-owned biz on the podcast FOR FREE, message me or email me at jen@widow180.com

Are you feeling like you're ready to date but not sure?? Take our quiz to find out!

Go to www.widow180.ck.page/datingquiz

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927
Also follow us on Insta: https://www.instagram.com/widow_180/
Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com

83. Two Things On Tuesday - Promote Your Biz On The Podcast And Join Our Widow's Holiday Club! (BONUS Episode) Nov 09, 2021

Show notes

Wanna promote your widow-owned business on the podcast? Are you a maker, a creator, a service-provider and you're looking for a way to boost business this time of year?

I'll be doing my WidowBiz Weekend Edition of the podcast starting soon and if you would like to get your name out there and promote your business, I'm opening up the "podcast doors" for you to advertise (for free)!

Contact me if you're interested. You can email me at jen@widow180.com or DM me on IG @widow_180 or message me on Facebook at Widow 180 Community.

I love you and I want to see you succeed! So, let's make this happen!

Also, I'm doing my Widow's Holiday Club again this year and the doors are open to sign up now. We'll be starting in a couple of weeks. It will be 6 weeks of Zoom meetups, guided by a workbook and tons of free talk to help each other through this holiday season. Plus some awesome guest speakers, too!

If you're starting to feel stressed about the holidays, this club is a great place to be. It's a great outlet if you don't feel like you have anyone else to talk to about the holiday stress and holiday blues.

You can sign up at www.widow180.com/holiday.

You'll get a follow-up email from me with the link to the downloadable workbook we'll be using!

If you have any questions, please message me.

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927
Also follow us on Insta: https://www.instagram.com/widow_180/
Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com

82. Don't Just Survive, Thrive! Don't Just Exist, Instead Live Life To The Fullest! Nov 07, 2021

Show notes

When we lose our spouse, we feel like part of us has died too. We feel numb. Life is about not just surviving, but thriving! Life is about not just existing, but living to the fullest!

So, how do we start to come alive again?

Here are some ways you can wake up and get back into the game of life!

If you're starting to feel anxious about the holidays and think you may need some support during this time of year, I encourage you to sign up for our 6 week group support, The Widow's Holiday Club!

Go to www.widow180.com/holiday to get on the waitlist!

We start Thanksgiving week!

Also join our FB group Widow 180 Community!

Follow on IG @widow_180

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927
Also follow us on Insta: https://www.instagram.com/widow_180/
Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com

81. How Lovingly Box Founder, Julie Vandingenen Is Finding Purpose After Loss Nov 01, 2021

Show notes

Julie Vandingenen became a caregiver to her fiance Louis after he was diagnosed at the age of 26 with stomach cancer. He lost his cancer battle 6 months later in August 2017.

Julie talks to me about:

~turning to social media to find support during the caregiver phase and after she lost Louis.

~Travel as a healthy coping mechanism!

~Helpful advice to caregivers like "take time to yourself"

~ How she started Lovingly Box, a care package company, in December 2019 as a way to find more meaning and purpose in her life and to help others.

~Finding love again!

~The importance of journaling as an outlet.

~ contemplating spirituality and after-life when we lose a loved one.

You can get more information at Lovingly Box at www.lovinglybox.com

Join our Facebook Group:

https://www.facebook.com/groups/312036956454927

Get on the waitlist now for our Widow's Holiday Club, 6 week group support program:

Go to: www.widow180.com/holiday

Please share this with someone who needs it and leave us a rating and review for the podcast!

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927
Also follow us on Insta: https://www.instagram.com/widow_180/
Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com

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