Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

Latest Episodes:

How to fix your period and take back control with Nicole Jardim Dec 01, 2021

Show notes

Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. On today’s episode we’re chatting with Nicole about healthy periods and “ideal...

2021 Holiday Gift Guide – Whole-Hearted Eating Approved Nov 24, 2021

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We’re switching things up this week to bring you a fun, quick episode on our 2021 Whole-Hearted Eating Holiday Gift Guide! Click the links below to check out all the fun gift ideas we mention, and don’t forget to grab our free guide for tough conversations around the holidays, below! Grab all the holiday gift...

Preparing for holiday food and body talk Nov 10, 2021

Show notes

On today’s episode Dana and Cristina dive into how to prepare for holiday food and body talk! The holidays are always stressful in some way, and it’s likely that they will be even more so this year when we’re seeing friends and family members for the first time in around two years for some people....

The impact of intergenerational trauma on inflammation, disease, and eating disorders with Dr Carolyn Ross Oct 27, 2021

Show notes

Dr. Carolyn Ross is our guest on the show today, who specializes in working with patients from an integrative medicine approach, incorporating trauma history, eating disorders, body image work, and clinical symptoms. On today’s episode we’ll be discussing the impact intergenerational trauma and childhood adversity have on inflammation, disease, and the development of disordered eating,...

HAES in endocrinology, with Dr Gregory Dodell Oct 20, 2021

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Dr. Gregory Dodell joins us on today’s episode for a discussion on HAES in endocrinology, weight stigma in the medical industry, and how he works on conditions like type 2 diabetes and PCOS in his practice from a NON-weight centered approach. Dr. Dodell is a New York-based endocrinologist who emphasizes that weight is not actually...

How gut issues are influenced by your relationship with food, with Marci Evans Oct 13, 2021

Show notes

Marci Evans, RD is our guest today and we’re digging deep into the intersection of gut symptoms, mental health, chronic stress on the body and our relationship with food. You don’t have to have a diagnosable eating disorder, or severe disordered eating to experience gut issues that stem from a complicated relationship with food. Marci...

Burnout, self-care and pandemic flux syndrome Oct 06, 2021

Show notes

On today’s episode Dana and Cristina are discussing pandemic flux syndrome, burnout, and different types of self-care that we can use to combat burnout and anxiety. In particular, they’re digging into: foundational self care, restorative, or replenishing self-care, and self-preservation. Links mentioned: Article: Pandemic Flux Syndrome from The Washington Post Verilux Happy Light – a light...

HAES myths and emotional eating with Dr. Alexis Conason Sep 29, 2021

Show notes

Dr. Alexis Conason, Psy.D., CEDS-S is a clinical psychologist and certified eating disorder specialist-supervisor in private practice in New York City. On today’s episode with Dr. Conason we’re digging into HAES myths, emotional eating, and mindful eating with chronic health conditions. We’re also discussing evidence-based guidelines and weight inclusive care. Our Recommendations this week! Evive...

Alcohol culture and our relationship with food, with Dr Colleen Reichmann Sep 22, 2021

Show notes

Dr. Colleen Reichmann is our guest today and we’re diving into how our relationship with alcohol exists on a spectrum, just like our relationship with food and exercise. How does alcohol culture relate to our relationship with food? If you tend towards an all-or-nothing mentality with food or exercise, those same types of patterns might...

Boundary setting for self-care with Jocelyn Hamsher Sep 15, 2021

Show notes

On today’s episode Cristina and Dana are chatting about boundary setting for self-care with their guest Jocelyn Hamsher, LPC, CSAT, who is a Licensed Professional Counselor and course creator who runs a private practice in Arizona. Jocelyn is passionate about helping people heal from trauma and learn to lead healthy relationships. She has extensive training...

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